Staying Fit for Life

Flu Season Again

2013-01-19T07:00:00.000-08:00

Flu Season again! Here are some simple tips to help you this flu season.

Everyday preventive actions are steps that people can take to help slow the spread of germs that cause respiratory illness, like flu. They are not a substitute for vaccination. These include the following personal and community actions:

Try to avoid close contact with sick people.

If you or your child gets sick with a respiratory illness, like flu, limit contact with others as much as possible to help prevent spreading illness. Stay home (or keep your child home) for at least 24 hours after fever is gone except to seek medical care or for other necessities. Fever should be gone without the use of a fever-reducing medicine.

If an outbreak of flu or another illness occurs, follow public health advice. This may include information about how to increase distance between people and other measures.

Cover your nose and mouth with a tissue when you cough or sneeze. This will block the spread of droplets from your mouth or nose that could contain germs.

Wash your hands often with soap and water.

If soap and water are not available, use an alcohol-based hand rub.

This was taken from: CDC.gov website

The CDC also recommends a three-step approach to fighting influenza.

Get a flu vaccine.
Take everyday preventive actions to stop the spread of germs.
Take flu antiviral drugs if your doctor prescribes them.

For more tips to help you fight the flu this season here is a video from Dr. Oz

Tips on Fighting the FLU from Dr. Oz

Calming Tea

2013-01-19T06:25:00.002-08:00

If you are a fan of the Doctor OZ show like I am, you may have seen this recipe on his website already, but for those of you who have missed it here is a Calming Tea Recipe that I just love.

Dr. Sanjay Gupta's Calming Creamy Turmeric Tea

Ingredients

1 cup almond milk

1/2 tsp turmeric

1 tsp cinnamon

1 tsp honey

1/4 tsp ginger

Directions

Heat the almond milk in a microwave, stir in the spices and drizzle the honey on top. Enjoy!

The benefit of this recipe is said to calm nerves but in addition, the turmeric in the tea could help slow the progression of Alzheimer's.

Product Review: Holiday Sale... A CookWare Must Have

2011-12-19T06:57:00.000-08:00

Chefs Secret® 3pc Aluminum Fry Pan Set

To get your new year started with cooking your healthy recipes, this 3 Piece Aluminum Fry Pan Set is a must have . Your fresh new start to the new year can start with the basics with these essentials. At just under 94$ you can't go wrong with these aluminum pans that won't leave the taste of food lingering in the pan from your last meal with their limited life time warranty as an added bonus .

A Must Read: Eduardo Xol Speaks about Balance and Lupus

2011-08-19T11:42:00.000-07:00

Although many of you reading this blog may not even have a clue about what Lupus is, the balance Eduardo speaks of is something we all can use in our lives.

"Even before my sister was diagnosed with lupus more than ten years ago, my father would always talk to us about the importance of personal balance in maintaining a healthy lifestyle. This message became even more important to my sister after her diagnosis. It has become clear to my entire family that the task of maintaining balance for someone dealing with a chronic condition becomes a situation unique from others." -Eduardo Xol

Click here to Read Full Article : Eduardo Xol Speaks about Balance & Lupus

The Flat Belly Diet on CBS

2011-06-18T18:32:00.000-07:00

Shape up this summer with tips from Better

2011-06-18T16:25:00.000-07:00

Diet Myths that keep us fat on Better

2011-06-18T14:29:00.000-07:00

Get inspired by Jared Fogle on Health Watch MD

2011-06-18T11:21:00.000-07:00

Dr. Clay on Nutrition

2011-06-15T09:19:00.000-07:00

Join in the Cause Lupus Walk 2011

2011-04-26T14:09:00.000-07:00

Lupus is a disease that can be very painful and life threatening.
Many suffer silently without the support of the people that know and love them because of lack of awareness.
The Lupus Walk is intended to raise awareness and this year we need more people to get involved.
Find out more on how to support the cause at 2011 Walk for Lupus Now

Don't wait to get started on your perfect summer body.

2011-04-25T06:00:00.000-07:00

Don't put your health last.
Read the following article to get started on a healthy body today.

Your Eight Week Summer Slim down! Get Started at Bodybuilding.com!

Week 6 of the Six Week Workout Series

2011-01-24T03:00:00.000-08:00

Congratulations You Made it! This is the Final Week of The Workout Series Don't feel bad if you haven't followed the workout program to the letter. The main Focus is to Feel the Progress. If you aren't seeing the results you were hoping for, feel free to Go Back through the Program and Focus on Your Problem Areas.
And Remember.. Stay Focused & Keep Moving Forward!

Week 5 of the Six Week Workout Series

2011-01-17T03:00:00.000-08:00

Five Minutes or Less for Health Weekly Tip: Take Folic Acid

2011-01-11T05:41:00.000-08:00

Everyone needs the B vitamin, folic acid; but for women who can get pregnant, it is really important. If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. Make sure you get 400 micrograms (400 mcg) of folic acid every day. Two easy ways to be sure get enough folic acid each day are:

Take a daily multivitamin that contains 400 micrograms (400 mcg) of folic acid. Check the label to be sure it contains 100% of the daily value (DV) of folic acid, which is 400 micrograms (mcg).
Eat a bowl of breakfast cereal that has 100% of the daily value of folic acid every day. Not every cereal has this amount. Check the label on the side of the box, and look for one that has "100%" next to folic acid.

This is weekly article is Taken from CDC.gov : 5 Minute Health Tips

Week 4 of the Six Week Workout Series

2011-01-10T05:00:00.000-08:00

Five Minutes or Less for Health Weekly Tip: Make Health Your Resolution

2011-01-05T05:45:00.000-08:00

Take a few minutes to live a safer and healthier life.

Make healthy food choices. Grab a healthy snack on the go, such as an apple, nuts, trail mix, or low-fat cheese.
Be active. Take the stairs instead of the elevator. Park farther away and walk.
Protect yourself from injury and disease. Put on a helmet, sunscreen, or insect repellent. Wash your hands for 20 seconds.
Manage stress. Take short breaks throughout the day.
Make an appointment for a check-up, vaccination, or screening.
Quit smoking. Call 1-800-QUIT-NOW for free counseling on how to quit smoking for good.

Taken from CDC.gov : 5 Minute Health Tips

Week 3 of the Six Week Workout Series

2011-01-03T03:00:00.000-08:00

Week 2 of the Six Week Exercise Workout Series

2010-12-27T03:00:00.000-08:00

Holiday Fitness Plan

2010-12-21T15:54:00.000-08:00

I know I have spent a lot of time focusing on how to eat right over the Holidays but I have found something that will help you with your fitness goals with very little planning involved. Check it out for yourself. Holiday Fitness Plan

Weight Loss Exercise Program Week 1

2010-12-20T15:10:00.000-08:00

This video is the 1st Week of an 6 week Progressive Workout Series that will be great for anyone looking to drop a few pounds while toning up.

Muscle Building Nutrition Program - Part 2

2010-12-20T01:03:00.000-08:00

This video has some Tips on How to Prepare Quick and Healthy Meals to Help you Build Muscle.

Home Workout

2010-12-19T23:34:00.000-08:00

How To Diet For Bodybuilding

2010-12-19T13:17:00.000-08:00

We all have different body sculpting goals so I have posted this video, just for those of you that are looking to build muscles. I know the previous post were focused on Healthy Eating and Avoiding Extra Calories but for Building Muscle you will need those Extra Calories. The Key is the source of the calories taken in. Here are a few tips to get you started if you are just starting off in your body building plan. I Wish You Well in your Fitness Goals and Remember to Stay Focused!

Muscle Building Nutrition - Part 1 A

Muscle Building Nutrition - Part 1 B

Don't Let your Health Determine your Fun

2010-12-12T14:14:00.000-08:00

Many people suffer from illnesses that can limit social activity but this article I found can help take some of the pressure off of hosting.

Six Strategies for Planning and Enjoying Your Own Party

Tips to Avoid a Holiday Meal Disaster.

2010-12-12T05:39:00.000-08:00

The Holidays are filled with well thought out menus along with family and company buffets. Here are a few tips on how to avoid a holiday meal disaster.

Food Safety Tips for Holiday Road Trips

Holiday Home Food Safety

Holiday Food Storage