<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Step1Runner</title>
	<atom:link href="http://www.step1runner.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.step1runner.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Jul 2018 16:28:19 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.2</generator>
	<item>
		<title>Recovery Reading &#8211; July 30th, 2018</title>
		<link>http://www.step1runner.com/2018/07/30/recovery-reading-july-30th-2018/</link>
					<comments>http://www.step1runner.com/2018/07/30/recovery-reading-july-30th-2018/#respond</comments>
		
		<dc:creator><![CDATA[brettro]]></dc:creator>
		<pubDate>Mon, 30 Jul 2018 16:28:19 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">http://www.step1runner.com/?p=7</guid>

					<description><![CDATA[iRunFar&#8217;s exhaustive take on the Hardrock&#8217;s DQ of then race-leader Xavier Thevenard. Like AJW says in the comments, who would&#8217;ve thought that iRunFar would be doing investigative journalism? Badwater took place over the weekend and the temperatures were even hotter than normal. Sarah Lavender Smith writes about the Ouray 100. I raced slightly farther north [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.irunfar.com/2018/07/xavier-thevenards-2018-hardrock-100-disqualification.html">iRunFar&#8217;s exhaustive take on the Hardrock&#8217;s DQ of then race-leader Xavier Thevenard</a>. Like AJW says in the comments, who would&#8217;ve thought that iRunFar would be doing investigative journalism?</p>
<p>Badwater took place over the weekend and the <a href="https://twitter.com/JamilCoury/status/1021600552038232064">temperatures were even hotter than normal</a>.</p>
<p><a href="http://www.therunnerstrip.com/2018/07/ouray-100-preview/">Sarah Lavender Smith writes about the Ouray 100</a>. I raced slightly farther north of Ouray over the weekend and there were a lot of storms in the area. I am very interested to see how this affected the finishing rate in this brutally difficult race.</p>
]]></content:encoded>
					
					<wfw:commentRss>http://www.step1runner.com/2018/07/30/recovery-reading-july-30th-2018/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
