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	<title>Steph Rice Fitness</title>
	
	<link>http://www.stephricefitness.com</link>
	<description>Steph Rice provides online expert fitness, diet and health coaching. Free fat loss and nutrition tips, workouts and more!</description>
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		<title>Working Out on a Budget</title>
		<link>http://www.stephricefitness.com/index.php/2012/02/working-out-on-a-budget/</link>
		<comments>http://www.stephricefitness.com/index.php/2012/02/working-out-on-a-budget/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 21:01:47 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Boyweight Exercises]]></category>
		<category><![CDATA[Burn Body Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Flat stomach solution]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[Metabolic Circuit Training]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3663</guid>
		<description><![CDATA[Keeping yourself fit and healthy certainly doesn’t have to break the bank, in fact I shared a blog with you last week that showed you how to eat healthy on a budget and the response I got was fantastic, so thank you every one; although it would be great if more of you guys could [...]]]></description>
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		<item>
		<title>How to Eat Healthy on a Budget</title>
		<link>http://www.stephricefitness.com/index.php/2012/02/how-to-eat-healthy-on-a-budget/</link>
		<comments>http://www.stephricefitness.com/index.php/2012/02/how-to-eat-healthy-on-a-budget/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 18:00:04 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[Fat Burning Metabolism]]></category>
		<category><![CDATA[Flat Stomach Diet]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3649</guid>
		<description><![CDATA[This is a question that comes up a lot and I am a big advocate for how to eat healthy on a budget because I know from personal experience that it can be done. Now I don’t have any children (unless you count furry ones with paws and whiskers!) but a lot of the meals [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 Superfoods to Boost Your Health</title>
		<link>http://www.stephricefitness.com/index.php/2012/02/5-superfoods-to-boost-your-health/</link>
		<comments>http://www.stephricefitness.com/index.php/2012/02/5-superfoods-to-boost-your-health/#comments</comments>
		<pubDate>Sun, 05 Feb 2012 18:30:19 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3625</guid>
		<description><![CDATA[It’s so important to eat healthy foods that are packed full of vitamins and minerals; they provide energy for everyday tasks and also contribute towards your weight loss. I’ve chosen 5 of my favorite superfoods that will boost your health and make you look and feel wonderful. 1. Quinoa is a grain that is packed [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Don’t Give Up</title>
		<link>http://www.stephricefitness.com/index.php/2012/01/dont-give-up/</link>
		<comments>http://www.stephricefitness.com/index.php/2012/01/dont-give-up/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:47:25 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Achieving your goals]]></category>
		<category><![CDATA[Don't give up]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3601</guid>
		<description><![CDATA[If you’ve set yourself some goals or New Year’s resolutions for 2012 then how are you doing so far? Whether your goals were set in your mind or you put pen to paper, your goals are there to make improvements to whichever aspect of your life you feel needs enhancing, developing or changing. You’re human [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Charlize Theron and The Golden Globe Awards</title>
		<link>http://www.stephricefitness.com/index.php/2012/01/charlize-theron-and-the-golden-globe-awards/</link>
		<comments>http://www.stephricefitness.com/index.php/2012/01/charlize-theron-and-the-golden-globe-awards/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 21:49:36 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Burn Body Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[Fat Burning Metabolism]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Metabolic Circuit Training]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3588</guid>
		<description><![CDATA[E! Channel at the ready! The Golden Globes awards are back with the 69th annual celebration to be held on Sunday 19th January. It seems only yesterday that Natalie Portman won a Golden Globe for her role in the Black Swan, which was such an amazing (and slightly disturbing) film. This year we have another [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year 2012 Salad Recipes</title>
		<link>http://www.stephricefitness.com/index.php/2012/01/new-year-2012-salad-recipes/</link>
		<comments>http://www.stephricefitness.com/index.php/2012/01/new-year-2012-salad-recipes/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 19:27:43 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3553</guid>
		<description><![CDATA[I shared my lunch with my facebook followers last week and it got lots of attention so I thought I&#8217;d share it here with you because this is a fantastic salad recipe to get you on the right health track this new year. This salad recipe ingredients will cost you next to nothing to buy, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Achieve Your Goals in 2012</title>
		<link>http://www.stephricefitness.com/index.php/2012/01/how-to-achieve-your-goals-in-2012/</link>
		<comments>http://www.stephricefitness.com/index.php/2012/01/how-to-achieve-your-goals-in-2012/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 09:53:39 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3513</guid>
		<description><![CDATA[Here we are again at the start of a brand New Year, Happy 2012 As you go into the New Year, will you achieve your goals? Have you written a list of New Year resolutions that you can look back over the year and mark off as you accomplish each one? I know I have, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying Healthy and Fit During the Festive Season</title>
		<link>http://www.stephricefitness.com/index.php/2011/12/staying-healthy-and-fit-during-the-festive-season/</link>
		<comments>http://www.stephricefitness.com/index.php/2011/12/staying-healthy-and-fit-during-the-festive-season/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 09:37:39 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Boyweight Exercises]]></category>
		<category><![CDATA[Burn Body Fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3468</guid>
		<description><![CDATA[Christmas is definitely a time of year where you should let your hair down and enjoy some extra time with your family and friends. People &#8216;on average&#8217; tend to put on an extra 5 pounds over the festive season, due to excess food and drink and letting their workouts fall by the way side…. I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holiday Workout Tips for a Flat Stomach</title>
		<link>http://www.stephricefitness.com/index.php/2011/12/tipsforaflatstomach/</link>
		<comments>http://www.stephricefitness.com/index.php/2011/12/tipsforaflatstomach/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 14:01:48 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Burn Body Fat]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Burn Stomach Fat]]></category>
		<category><![CDATA[How to Get a Flat Stomach]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=1767</guid>
		<description><![CDATA[The festive period is all about taking time out to spend with family and friends, but you don’t want to undo any hard work you put in over the year and gain a Santa belly instead of tight flat stomach! You don’t have to spend loads of time pounding out the cardio or schlepping back [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Christmas Gifts for a Healthy 2012</title>
		<link>http://www.stephricefitness.com/index.php/2011/12/top-christmas-gifts-for-a-healthy-2012/</link>
		<comments>http://www.stephricefitness.com/index.php/2011/12/top-christmas-gifts-for-a-healthy-2012/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 22:17:41 +0000</pubDate>
		<dc:creator>Steph Rice</dc:creator>
				<category><![CDATA[Boyweight Exercises]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Raw Food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Flat Stomach Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.stephricefitness.com/?p=3425</guid>
		<description><![CDATA[Can you believe it, we only have 19 days until Christmas day! Wow, where has the year gone? It’s very exciting though; definitely my favourite time of year. Have you done all of your Christmas shopping yet? I’ve only bought one present so far for my mum, quite a few more to go. It’s lucky [...]]]></description>
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