Hit the at-home workout

Whether you’re walking around the neighborhood or turning up the volume on your home workout video, exercising at home is easy and effective.

Get after it at the gym

Getting to that 6 a.m. spin class is already a huge win! Master the early morning wake-up calls with these essential oil hacks.

5. Refresh your gym bag. Spritz this DIY stinky shoe spray in gym shoes or spray your whole gym bag.
6. Hydrate for a happy body. Add a drop of Grapefruit Vitality to your water for tasty hydration as you fast-track those weight-management goals. Slip from your reusable water bottle and ditch the disposable kind.
7. Get those gains! Maximize your workout with nutrition. Add Pure Protein Complete– your choice between delicious Chocolate Deluxe or Vanilla Spice– to your diet for the extra protein your body needs to build and maintain muscle. Drink within 30 minutes of your workout for optimal use.
8. Stretch out the soreness. Keep a bottle of Cool Azul Sports Gel or Ortho Sport® Massage Oil in your gym bag to rub into tired muscles while you stretch.

Find your flow in the yoga studio

Yoga is great for your mind, body, and spirit. Take this low-impact practice to the next level as you glide through your vinyasas and master pranayama.

Now that you’ve found next-level fitness, find more helpful tips to help you crush other health goals! Get tips for tackling weight management and learn how to boost your nutrition with essential oils and supplements.

Oh, peppy, perfect Peppermint-how we adore you! Peppermint essential oil, one of the most recognizable and well-rounded of all the essential oils, is (no exaggeration intended) life changing! When used sunup to sundown, in crisp diffuser blends in the morning, as part of a muscle-soothing bath at night, and a million more ways throughout the day, you’ll see why Peppermint oil deserves every drop of your adoration.

Get to know Peppermint-a multipurpose, cooling wonder with so many benefits you may lose count!

Fresh and family-focused

Within the Mentha genus, Peppermint, or Mentha piperita, has some strong family ties. Our favorite cousin of this classic oil? Spearmint essential oil, or Mentha spicata! With a similar yet slightly sweeter scent, Spearmint is simply another reason to love every minty oil that crosses your path.

Varied and versatile

What is Peppermint essential oil used for? Here’s an easier question: What is Peppermint not used for? Want to add a little zip to DIY home cleaners? Peppermint’s got your back! Dying to relax with a tingly scalp massage? You know which oil you need. Looking to infuse any room with a bit of chipper cheer? Peppermint, please! You’ll find no end to the things that Peppermint can do.

A real go-getter

If nothing else, Peppermint should be the first thing you reach for each sunrise. This brisk scent is commonly used to bring a focused and clarifying aroma, so adding a few drops of this oil to your diffuser in the morning will have you crossing off your to-dos and chasing down your dreams in no time.

Peppermint essential oil uses

Need more reasons to fuel a Peppermint obsession? Here’s six!

• A crisp and clean kitchen: Put 1 drop of Peppermint on a damp cloth and wipe down counters to make your cooking space smell all brand new.
• A pampered pedicure: Create an at-home pedi by adding 2 drops of Peppermint to a quarter-sized amount of your favorite foot cream and giving yourself a well-deserved massage.
• A time of tranquility: Soothe head tension by making this easy roll-on and applying it to neck and temples.
• A delectable drink or dessert: Add a couple drops of Peppermint Vitality oil to your water or get creative in the kitchen with minty baked goods.
• A sweet little soak: Mix 1 cup Epsom salt with 5 drops Peppermint, 5 drops Spearmint, and 5 drops Lemongrass for a luxurious bath. Use up to 1/3 cup of bath salts at a time.
• A dreamy diffuser blend: Get lost in the sweet scents of this essential oil mix by combining Peppermint, Valor®, and Lemon.

Now that your life’s been changed by Peppermint, let Thieves® and Cedarwood rock your world too!

Have you ever been driving along a familiar road and then nearly passed your destination because you were on autopilot? We’re all guilty of zoning out at times, especially during monotonous activities like running errands, cleaning, or listening to someone drone on about the weather. But if you’re constantly defaulting to autopilot mode, who’s driving your life? When the days blend together and you feel like a passenger watching life pass you by, it’s time to change course.

Enter Palo Santo essential oil, your mindfulness guru, here to show you how to stay present and connect with your surroundings, so you can quit rushing through the day. This exotic essential oil comes from the Bursera graveolens tree native to South America, known in Spanish as Palo Santo, which means “holy wood” or “sacred tree.” With Palo Santo essential oil and some simple tips, you’ll be back in the driver’s seat of life in no time!

Embrace your inner yogi

A pillar of yoga is focusing on your breath to push through difficult moments. When you practice mindful breathing, you train your brain to concentrate and be more aware of the here and now. Yoga also gets your body moving, which is as important for your mental health as it is for your physical health. Use these tips to get even more out of your practice:

• Add an EO to your flow. Before your practice, apply a few drops of Palo Santo onto your yoga mat for a grounding and calming aroma.
• Tell sore muscles, “knot today.” Blend Palo Santo with V-6 for an uplifting post-workout massage.
• Let it go. As you release tension from your muscles, allow any negative thoughts to dissipate as well.

How do you cleanse your house with Palo Santo?

Just as it’s important to clear your mind of negative thoughts, you may also need to clear your home of negative energy from time to time. Create a sense of harmony in your home by making an air spritz with 1 cup distilled water, 2 tablespoons rubbing alcohol, and 20 drops Palo Santo. Spray throughout the house for balanced energy and a subtle woodsy smell.

Be present

If you long for the good old days or catch yourself saying, “I wish I’d done X differently,” you might be living life through the rearview mirror. While a quick look at your past every now and then is wise, staring too long can cause you to miss out on what’s right in front of you. Here are some ways you can slow down and notice more:

• Savor the small moments. Taking the time to relish each bite of your meal or listen to the quiet can help you focus on what’s happening now.
• Ditch the devices. Set a recreational screen time limit that is realistic for you and notice the difference it makes in your life.
• Simmer down with a cup of tea. Combine 2-3 drops of Copaiba Vitality or German Chamomile Vitality oil with 4-6 ounces of hot water. Add honey or lemon juice to taste.

Spread the scent

Could everyone in your house use a little inspiration? Try this elevating diffuser blend with 3 drops Palo Santo, 3 drops Northern Lights Black Spruce, and 2 drops Geranium.

What does Palo Santo smell like?

Palo Santo has a balsamic, resinous scent similar to Frankincense or Elemi. What sets the holy wood oil apart is its rich and sweet aroma reminiscent of black licorice. You may also pick up a subtle note of citrus.

Go outside

Nothing connects you to the present like spending time outside. When you’re in nature, you’re more likely to be unplugged from distractions like cell phones and other electronics. This allows you to press pause on the hustle and bustle of regular life and appreciate the real, unfiltered beauty of your surroundings. Here are some ideas for getting outdoors:

• Hit the trail! Whether you hike or snowshoe, you’ll boost endorphins while soaking up vitamin D.
• Lounge in a hammock. Grab a blanket and a thermos of hot tea and schedule some hang time with nature.
• Build a backyard obstacle course. Challenge your kids or your dog to crawl, climb, and shimmy through the course.

Prioritize self-care

Do you always feel like you’re running on empty? If so, putting yourself first for just 15 minutes a day can make a big difference. Left to your own thoughts, you’ll get in touch with your feelings and become more mindful and self-aware. Try one of these activities to rejuvenate yourself:

• Get much-“kneaded” relief. Using our guide to massage with essential oils, massage your hands, feet, scalp, or neck.
• Lounge in fragrant foam. Take a bath with 2 drops of Palo Santo and 2 drops of Cedarwood.
• Be a bookworm. Whether it’s your all-time favorite for the 20th time or the newest best-seller, getting lost in a book is good for the soul.

Flying off to Finland or Fiji? Road tripping along Route 66? Cruising through Croatia or Coast Rica? No matter where travel may take you, we promise you smoother sailing and easy-as-pie plane rides when you pack essential oils for any and all travel trips. What’s more, every product mentioned here is even carry-on approved!

TSA liquids rule

Need a quick reference on what you can take in your carry-on?*

• Liquids, aerosols, gels, creams, and pastes are acceptable in containers smaller than 3.4 ounces (100 milliliters).
• All liquids must fit in one quart-sized bag.
• This rule applies only to carry-on luggage—you can fly with larger containers of liquids in a checked bag.
• Road trip: Choose your own adventure and travel with whatever you want.

*These are current TSA rules and are subject to change.

How to travel in comfort, YL style

The good news? Every 5 ml and 15 ml bottle of Young Living essential oil, and countless other YL products, are totally travel friendly. Jam as many of those little amber bottles as you can into a quart-sized bag and you’re ready for airport security and complete comfort on your vacation.

Here are our picks for the next time you’re soaring in the sky or taking off down the road!

Escape with the essentials: Bon Voyage Travel Pack

You did it—the trip is booked, time off has been approved, the family is packed. It’s time to say, “Bon voyage!” But pre-travel to-do lists can take some of the magic out of it. Don’t fear; the Bon Voyage Travel Pack is here! It’s full of everything you need—shampoo, toothpaste, and moisturizer—and free of everything you don’t. So even if your trip is so last minute you only have minutes to pack, you’ll know you have the essentials when you throw this pack into your suitcase.

Secure bottles and stuff: Navy Toiletry Case

There’s nothing worse than opening your carry-on luggage to see that your lotion has exploded! Luckily, you won’t come across that vacay mishap with the Navy Toiletry Case. With six elastic slots, you can pack your oils for travel and know they’re secure. There’s even enough room to toss in some sanitizing wipes, band-aids, and other adventure amenities. Looking for a carrying case with more slots for EOs? Try the Men’s Toiletry Bag.

Get your glow on: ART Creme Masque

Plane air is recycled and harsh, road tripping can lead to hours in the sun, and adventures outdoors make you face cold, brisk air. The problem—skin that’s bothered, dry, and unhappy. Don’t leave behind self-care; instead, wash your face each night and apply a gorgeous layer of the ART Creme Masque. Every morning when you wake up, you’ll be even more jazzed for the sightseeing, adventurous eating, and picture taking, thanks to glowy, showy skin!

Keep your hotel clean: Eucalyptus Globulus

Shared spaces and stuffy hotel rooms can make for some not-so-great smells. But don’t let this ruin your days of adventure—let Eucalyptus Globulus fix the problem. Try letting cotton balls soak up a few drops of this purifying oil and stashing them in bathrooms and nightstands. This clean scent is also great when you’re on planes and a need a breath of fresh air; simply inhale and you’ll be on cloud nine in no time.

Relax as you refresh: Savvy Minerals Makeup Remover Wipes

Vacation is the best time to recharge! So whether you’re in your hotel room solo, catching up with family in a new location, or jumping on the bed of your vacation rental like a teenager, enjoy the moment and don’t worry about tedious routines. Instead, swipe off your makeup quick with Savvy Minerals by Young Living® Makeup Remover Wipes. These rinse-free wipes, which are biodegradable and plant-based, are perfect for helping you enjoy the moment every minute of your vacay!