Steps 2 Health

tag:blogger.com,1999:blog-11484819972152105012024-10-09T01:02:51.548-07:00Steps 2 HealthDo you have the desire to be healthier and don't know where to start? I am here to help you with that. What I will do is show you simple little things you can do on a daily basis that will lead you in the direction towards better health.Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-1148481997215210501.post-28583907957065567532011-01-27T16:39:00.000-08:002018-04-13T20:37:16.166-07:00Why Should I Care About My Health

Now a days we tend to get so busy with life that sometime we forget to take care of our health. The days go by and then one day we notice that something is not right.  It could be a headache, it could be feeling fatigue, it could be an ache or pain.  Our bodies talk to us and we really need to listen....So you say, Why should I take care of my health? Well... From my studies over the

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-4843161341048551392010-10-07T20:39:00.000-07:002010-10-07T20:39:29.797-07:00Healthy Living With Natural Supplements: Natural Supplements - What are They?

Healthy Living With Natural Supplements: Natural Supplements - What are They?

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-78047375458277239312010-10-01T12:17:00.000-07:002010-10-01T20:08:09.292-07:00"Most of Us are Not Eating Enough Veggies".

I would like you to stop and take a serious look at what you are eating. Take a conscious effort and think about this for a few minutes. How many fruits and veggies are you consuming daily? Do you think you are eating enough? Most people aren't and if you seriously care about your health you will do the steps necessary to make positive changes in your diet. Ideally, we should all be

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-81927044918864442402010-08-16T20:33:00.000-07:002010-08-16T21:10:39.873-07:00Two Things You Can do to Lose Weight

There are two things that you can do and you will lose weight. Do nothing else except these two things and you will lose some extra pounds. Just these two things. Ok are you ready to know? Do I have you hanging on the edge of your seat? Remember this website is about little things you can do to improve your health. Easy things. It won't cost you much. What have you got to lose? Except

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com1tag:blogger.com,1999:blog-1148481997215210501.post-53292179517410314202010-04-05T19:19:00.000-07:002010-04-06T07:35:50.098-07:00Learn to Grow Your Veggies with Organic Garden Training

My last post was about "Why should you eat Organic". This post will be about how you can grow your own organic fruits and veggies. Having your own garden will save you a ton of money each year. I can show you how to completely eliminate your fresh food bill by using the Food4Wealth program via by getting the proper Organic Garden Training. Once you learn this you will be picking from your

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com1tag:blogger.com,1999:blog-1148481997215210501.post-39608145136279984342010-01-28T13:40:00.000-08:002010-01-28T14:07:33.172-08:00Why should we eat organic fruits and vegetables?

Have you ever thought about eating organic foods? It's seems expensive, huh? Do you know the difference? Well, I'm here to tell you that the difference between organic and traditionally grown foods may not seem like much, but there is a significance that does not meet the eye. Traditionally grown foods will have pesticides sprayed on them which can absorb into the produce. It could be

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-53672195672684197152009-10-21T18:11:00.001-07:002009-10-21T18:21:24.841-07:00The Water Cure

Hello Everyone, Long time no talk...I've been really busy with so much going on in my life.The launch of my new home business. You can check it out here. http://kemmert.globalverge.com , then my job selling ads for the newspaper, taking care of the family, and then my private studies...Leadership and Internet Marketing.So anyhow, I came across this and wanted to share it with you. Water is so

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-67799004302858878582009-08-02T19:52:00.000-07:002009-08-02T19:58:23.833-07:00Swine Flu Update

Hello Everyone, I hope this reaches you happy and in good health. I came across this article that I would like to share with you regarding the swine flu. What do you think about the swine flu? Are you concerned? What are you going to do to protect your family. Well, in Jon Barron's article he gives you some good tips. Always have extra food and water on hand. Jon Barron's Alternative Health

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-65145505140265416712009-06-10T07:51:00.000-07:002009-06-10T07:56:54.003-07:00Take care of your Heart now before it's too late.

Hello Everyone, I hope this reaches you with health, happiness and prosperity.Just want to let you know I started a home business. We haveabout 15 life changing products. I will periodically be sharingthem with you. Here's one of our newest ones.Take care of your Heart now before it's too late Heart-Fast Website: http://Heart-Fast.info/kristyeHave a Healthy Day!Kristy

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-19613439630686953312009-05-08T20:14:00.000-07:002009-05-08T20:18:35.867-07:00Cinnamon and Honey

Hello Everyone, I usually don't like to post long posts but I thought this one was worth it...I received it in an email from my Aunt....I hope you enjoy it as much as I did.Cinnamon and HoneyHoney is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.However, when left in a cool dark place for a long time it will do

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-82126460373454047812009-04-25T17:11:00.000-07:002009-04-25T17:13:02.682-07:00The Movie "Processed People"

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-57410419583063283712009-03-21T10:21:00.000-07:002009-03-21T10:39:19.081-07:00It's been a long time....Apple a day UPDATE.

Hi Kristy here... Hope you are doing well. My bad....I need to really be updating my blog more often... So to follow up on the Apple a day...I've eaten one apple I'd say 75% to 80% of the time since the last time we talked...two months and didn't get sick.. and was ready to post and then....(let me remind you that everyone has been getting sick around me and even the RSV virus going around)....

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-40537916922434873472009-01-08T21:15:00.001-08:002009-01-08T21:38:10.458-08:00"An Apple a day keeps the doctor away".

So what's that all about? An apple a day keeps the doctor away?...An old wives tale claiming that an apple a day will keep the doctor away? Well, there is a lot of truth to that. An apple is full of nutrients and enzymes that are so important for good health. As well as 4 grams of fiber and we all need more of that in our diets...don't we. I remember one time I felt like I was starting to

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com2tag:blogger.com,1999:blog-1148481997215210501.post-64260111264146372282008-11-23T18:10:00.000-08:002008-11-24T19:02:55.936-08:00"Have you worked out lately?"

Hello and I hope you are all doing well. I hope that this post finds you well and ready for "Thanksgiving" this week. Well, with that being said, you know what they all say about this time of year. How much weight are we supposed to gain this time of year? Is is ten pounds? Well, whatever. Now is a good time of year to get into that exercise program that you know you need to do but don't

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com3tag:blogger.com,1999:blog-1148481997215210501.post-56924737612522340062008-11-01T11:00:00.000-07:002008-11-01T12:00:29.310-07:00"Sugar tastes good, but not good for you."

Hope you are all doing well. I am sitting here Ridgecrest, California and it is pouring down rain. I doesn't rain that much here. So I am glad that it is. We need it. With Halloween having been yesterday I thought it would be appropriate to talk about "Sugar". I'm sure you know as we've all been told that too much is not good for you. We never really understood but knew deep down inside.

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-57699077934124976092008-10-21T20:53:00.000-07:002008-10-22T08:22:00.484-07:00Today is "Emotional Health Day".

Hello Everyone,I hope you all are doing well. While I was going through some boxes I found this folded piece of paper with a poem or what ever you call it and I wanted to share it with you. I think I copied this off of a poster when I was a teenager. That was many years ago and as I look back it amazes me as to the things that mattered to me at that time.....So here ya go... I hope you enjoy..

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-50801811497645172382008-10-16T07:40:00.000-07:002008-10-16T07:50:53.288-07:00If you have taken antibiotics, you need to read this!

Hello Everyone,I know it has been a long time. I promise I will get back into the groove and post regularly.I found this article online that I would like to share it with you. If you have ever taken antibiotics at any time in your life, you probably have yeast growing in your body. It can be a difficult thing to get rid of, but it is possible. Below is an article written by By Amanda

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-39989305849508105042008-07-24T11:09:00.000-07:002008-07-24T13:35:08.832-07:00What do we do when we are feeling down?

So, you're feeling down. It has not been one of your better days. You don't really feel like doing much. As a matter of fact, you don't want to do a thing. Well I am here to tell you that this is the time to do something nice for yourself. I know that when I am down I have two choices to make. I can do something destructive or something constructive.....So when I'm having a bad day I do

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com0tag:blogger.com,1999:blog-1148481997215210501.post-58262881115373024332008-07-21T10:05:00.000-07:002008-07-21T18:58:36.650-07:00Health Tip of the Week - "Sunshine"

Did you know that over 50% of Americans are not getting all the sunshine they need? By not doing so will be a contributing factor to health problems in your future. The sun DOES NOT cause cancer. Lack of sun does. Sunshine is essential for good health and stimulates your body to produce the Vitamin D that it needs. Your homework for the week....."Catch some rays". Minimum 20 minutes a day.

Adminhttp://www.blogger.com/profile/11362952881306308203noreply@blogger.com2