tag:blogger.com,1999:blog-22097755551156344662008-10-03T21:15:27.905-07:00My 150 Pound MakeoverStevenoreply@blogger.comBlogger207125http://creativecommons.org/images/public/somerights20.gif1149633http://www.feedburner.comtag:blogger.com,1999:blog-2209775555115634466.post-79676258681501187922008-10-03T09:00:00.001-07:002008-10-03T09:00:24.256-07:002008-10-03T09:00:24.256-07:00I'm off to a camping trip- last one of the year. It's all of us guys, so it's a burp, scratch, and fart-fest while our better-halves are left to fend for themselves. They're looking pretty happy. ...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=ekNN1M"><img src="http://feeds.feedburner.com/~a/SteveV46?i=ekNN1M" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=tc9MM"><img src="http://feeds.feedburner.com/~f/SteveV46?i=tc9MM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=388qM"><img src="http://feeds.feedburner.com/~f/SteveV46?i=388qM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hiDbM"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hiDbM" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=gA64M"><img src="http://feeds.feedburner.com/~f/SteveV46?i=gA64M" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/410376064" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/10/day-499-160-lbs-man-is-in-woods-ruh-row.htmltag:blogger.com,1999:blog-2209775555115634466.post-86806016464682257922008-09-29T17:25:00.001-07:002008-09-29T17:25:35.709-07:002008-09-29T17:25:35.709-07:00"Hey Steve, where've you been?" Indeed. Where have I been? Just a little side trip to distraction-land, that's where. It's a confusing place full of shiny and pointy things, squirrels, projects,...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=febEIK"><img src="http://feeds.feedburner.com/~a/SteveV46?i=febEIK" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=qRdUL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=qRdUL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=qkXnL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=qkXnL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=b2P9L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=b2P9L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=RoVJL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=RoVJL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/406756634" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-495-159-lbs-i-didn-disappear-i-just.htmltag:blogger.com,1999:blog-2209775555115634466.post-31777672249944848632008-09-19T16:24:00.000-07:002008-09-19T18:18:49.732-07:002008-09-19T18:18:49.732-07:00Image via WikipediaI'm sure I've burdened this blog with my peculiarities in regard to doing things in multiples of three. Reps, sets, laps, servings, anything that's measured is done in threes. ...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=4UFXMH"><img src="http://feeds.feedburner.com/~a/SteveV46?i=4UFXMH" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=K5HJL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=K5HJL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=vwmVL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=vwmVL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=7Wa9L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=7Wa9L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=JwTtL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=JwTtL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/397719086" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-485-156-lbs-trouble-with-triples.htmltag:blogger.com,1999:blog-2209775555115634466.post-59366480533125118222008-09-17T20:23:00.001-07:002008-09-17T20:23:53.013-07:002008-09-17T20:23:53.013-07:00Today was my first "full" day of exercise. When I say "full" I don't mean I was at the gym all day. What I mean is that I started at the gym and then moved on over to the stadium for a few laps on...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=iIzVec"><img src="http://feeds.feedburner.com/~a/SteveV46?i=iIzVec" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=x9RqL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=x9RqL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hNI0L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hNI0L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=DVpBL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=DVpBL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=jejML"><img src="http://feeds.feedburner.com/~f/SteveV46?i=jejML" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/395839882" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-483-156-lbs-i-got-lots-class-and-it.htmltag:blogger.com,1999:blog-2209775555115634466.post-77178620373780641612008-09-16T16:52:00.001-07:002008-09-16T16:52:59.311-07:002008-09-16T16:52:59.311-07:00The gym was open earlier than expected- which is a great thing because I was ready for a a little change after a stint of stadium running and I was anxious about my weight. Not "what's in that big...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=L2BUoM"><img src="http://feeds.feedburner.com/~a/SteveV46?i=L2BUoM" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=6tmgL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=6tmgL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=dHAZL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=dHAZL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=e687L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=e687L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=HO7DL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=HO7DL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/394667925" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-482-156-lbs-syzygy-and-flaming-bag.htmltag:blogger.com,1999:blog-2209775555115634466.post-56390292918157057252008-09-11T15:02:00.001-07:002008-09-11T15:02:43.356-07:002008-09-11T15:02:43.356-07:00Once upon a time there was a fairly big guy sitting in a chair at his desk in a cubicle in a rather smallish room at the end of a hall in an office building he shared with the rest of the minions who...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=F8xmub"><img src="http://feeds.feedburner.com/~a/SteveV46?i=F8xmub" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=AJoSL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=AJoSL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hxhpL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hxhpL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=q59ZL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=q59ZL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=fab3L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=fab3L" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/390061190" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-477-154-lbs-aesop-say-hello-to-my.htmltag:blogger.com,1999:blog-2209775555115634466.post-15231416394888944982008-09-09T15:43:00.001-07:002008-09-09T16:10:17.833-07:002008-09-09T16:10:17.833-07:00I was just watching a presentation on TechCrunch.com by a company called FitBit- a company that combines a wearable sensor that uploads activity data to a website that clues you in to how active you...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=hqXel6"><img src="http://feeds.feedburner.com/~a/SteveV46?i=hqXel6" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=7yqEL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=7yqEL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=5oYxL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=5oYxL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=5r37L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=5r37L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=Tg8FL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=Tg8FL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/388091670" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-475-154-lbs-interesting-tech-makes.htmltag:blogger.com,1999:blog-2209775555115634466.post-42058778689696749452008-09-08T15:15:00.001-07:002008-09-08T15:28:49.878-07:002008-09-08T15:28:49.878-07:00My wife and I have been running a tournament, of sorts. My wife really likes dark chocolate. So, for last several months I've been buying her a bar every time I happen across some at a store. I've...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=RMVUND"><img src="http://feeds.feedburner.com/~a/SteveV46?i=RMVUND" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=s5CuL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=s5CuL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=mdLQL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=mdLQL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=U9cRL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=U9cRL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=2onnL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=2onnL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/387061753" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-474-154-lbs-let-get-ready-to-rumble.htmltag:blogger.com,1999:blog-2209775555115634466.post-69374199230089197362008-09-07T13:56:00.001-07:002008-09-07T13:56:00.773-07:002008-09-07T13:56:00.773-07:00I can't be the only one seeing my junk mail folder filling with this kind of spam. I'm sure we've all endured a never ending inbox full of promises to shrink this, re-grow that, lengthen this, or...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=SFSqln"><img src="http://feeds.feedburner.com/~a/SteveV46?i=SFSqln" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=fXRWL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=fXRWL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=W3S1L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=W3S1L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hysFL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hysFL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=0bG0L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=0bG0L" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/386069604" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-473-154-lbs-aa-superfood-up-to-50.htmltag:blogger.com,1999:blog-2209775555115634466.post-72884530019086377912008-09-06T09:06:00.001-07:002008-09-06T09:18:28.079-07:002008-09-06T09:18:28.079-07:00It's Saturday so my daily routine gets a little bump into the regress zone. The kids' activities ensure that there are tons of things to do and places to go- we just start a little later than...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=0Gl4Tx"><img src="http://feeds.feedburner.com/~a/SteveV46?i=0Gl4Tx" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=A386L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=A386L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=4yMiL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=4yMiL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=lkI8L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=lkI8L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=MpfHL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=MpfHL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/385121746" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-472-154-lbs-in-dark-it-less.htmltag:blogger.com,1999:blog-2209775555115634466.post-36126680935933846762008-09-05T18:20:00.001-07:002008-09-05T18:22:15.568-07:002008-09-05T18:22:15.568-07:00This morning was an adventure in the dark and I learned one very humanizing thing; you know you are truly alive when you bang your shins on a metal riser while running the stadium at 5:30 AM. (I...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=5UFkzC"><img src="http://feeds.feedburner.com/~a/SteveV46?i=5UFkzC" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hbuuL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hbuuL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=HM32L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=HM32L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=jVsEL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=jVsEL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hOkzL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hOkzL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/384672213" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-471-154-lbs-i-in-hot-soup-now.htmltag:blogger.com,1999:blog-2209775555115634466.post-87080698986968910472008-09-04T20:52:00.001-07:002008-09-04T20:52:39.104-07:002008-09-04T20:52:39.104-07:00I came back from Labor Day to discover that the gym I faithfully go to six mornings each week is going to be closed for the entire month of September. Guess what blows. THAT does, that's...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=WI7ghs"><img src="http://feeds.feedburner.com/~a/SteveV46?i=WI7ghs" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hD38gL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hD38gL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=SNCP6L"><img src="http://feeds.feedburner.com/~f/SteveV46?i=SNCP6L" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=MAq5QL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=MAq5QL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=6XWxFL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=6XWxFL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/383849767" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-470-154-lbs-challenge-in-midst-of.htmltag:blogger.com,1999:blog-2209775555115634466.post-6479980168354619942008-09-03T08:56:00.001-07:002008-09-04T07:12:11.715-07:002008-09-04T07:12:11.715-07:00This next tool in my weight loss kit is something I've enjoyed from the beginning of quest to drop the pounds and maintain physical fitness. When I was doing my initial research and designing my...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=jg1RZK"><img src="http://feeds.feedburner.com/~a/SteveV46?i=jg1RZK" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=ab1wGL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=ab1wGL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=aC3OZL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=aC3OZL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=mOAmcL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=mOAmcL" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=oAuVJL"><img src="http://feeds.feedburner.com/~f/SteveV46?i=oAuVJL" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/382453679" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/09/day-469-154-lbs-just-chillin-and.htmltag:blogger.com,1999:blog-2209775555115634466.post-32570327030814898052008-08-28T16:49:00.001-07:002008-08-28T17:03:50.794-07:002008-08-28T17:03:50.794-07:00So far my weight loss tool kit hasn't been all that interesting. The internet? Been there, doing that. A medical scale? Woo-hoo! OK, I get it. How about something with a little more oomph? How...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=jdB7RH"><img src="http://feeds.feedburner.com/~a/SteveV46?i=jdB7RH" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=Jio0YK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=Jio0YK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=X2RHgK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=X2RHgK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=13juwK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=13juwK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=1nStoK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=1nStoK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/377587500" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-463-154-lbs-say-hello-to-my-little.htmltag:blogger.com,1999:blog-2209775555115634466.post-25049390384576602412008-08-27T10:31:00.001-07:002008-08-27T10:31:14.538-07:002008-08-27T10:31:14.538-07:00"Arsenal" may be a tad strong. Eloquence was never my forté. How about this: "Stuff I use on a daily basis in my effort to lose weight and increase my fitness level." The thing is, with 10 pounds...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=qJUaAH"><img src="http://feeds.feedburner.com/~a/SteveV46?i=qJUaAH" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=2ptT8K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=2ptT8K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=LZM89K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=LZM89K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=ZtxOOK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=ZtxOOK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=uhrxtK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=uhrxtK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/376367903" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-462-154-lbs-it-not-tool-kit-it.htmltag:blogger.com,1999:blog-2209775555115634466.post-56374050884817789812008-08-26T09:28:00.001-07:002008-08-26T09:28:56.703-07:002008-08-26T09:28:56.703-07:00Happy Obscure Reference Tuesday! "Relax, all right? My old man is a television repairman, he's got this ultimate set of tools. I can fix it." - Jeff Spicoli, Fast Times At Ridgemont High Now...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=ul6Nin"><img src="http://feeds.feedburner.com/~a/SteveV46?i=ul6Nin" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=FNjL8K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=FNjL8K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=FBzMxK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=FBzMxK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=JWZacK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=JWZacK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=6CXLAK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=6CXLAK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/375362066" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-461-153-lbs-weight-loss-tool-kit.htmltag:blogger.com,1999:blog-2209775555115634466.post-46911755106778945852008-08-21T10:41:00.001-07:002008-08-24T08:15:09.622-07:002008-08-24T08:15:09.622-07:00OK, my apologies for rattling the old skeletons in my attic closet. I forget that no one wants to hear about all the crud that stuck to my shoes as I trudged through adolescence. Funny. That...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=JhijF2"><img src="http://feeds.feedburner.com/~a/SteveV46?i=JhijF2" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=HUwNkK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=HUwNkK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=TkcjvK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=TkcjvK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=A4N9iK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=A4N9iK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=g5pHgK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=g5pHgK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/371131851" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-456-153-lbs-get-comfortable-with.htmltag:blogger.com,1999:blog-2209775555115634466.post-7769949789271296182008-08-19T19:11:00.001-07:002008-08-19T19:11:19.156-07:002008-08-19T19:11:19.156-07:00This entry is the psuedo-scintillating and hardly anticipated conclusion to the flashback to my misspent youth from yesterday's entry (see below). The days between my meeting with the police officer...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=NnLPUy"><img src="http://feeds.feedburner.com/~a/SteveV46?i=NnLPUy" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=kBJgLK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=kBJgLK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=hLy5mK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=hLy5mK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=PosfkK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=PosfkK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=VZHnnK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=VZHnnK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/369557256" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-454-151-lbs-what-it-going-to-take.htmltag:blogger.com,1999:blog-2209775555115634466.post-75379373249273859952008-08-18T17:39:00.001-07:002008-08-19T06:25:07.089-07:002008-08-19T06:25:07.089-07:00I don't know about some of you but once upon a time, I was an idiot teenager. Now, now, don't get all maternal/paternal on me and poo-poo what you may surmise is feigned self-deprecation. It's...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=1qHlsb"><img src="http://feeds.feedburner.com/~a/SteveV46?i=1qHlsb" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=bQg9YK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=bQg9YK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=OELp7K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=OELp7K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=nyhLrK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=nyhLrK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=zDg1rK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=zDg1rK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/368569571" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-453-151-lbs-i-was-american-teen.htmltag:blogger.com,1999:blog-2209775555115634466.post-25819821945865460762008-08-15T09:05:00.001-07:002008-08-15T10:54:32.313-07:002008-08-15T10:54:32.313-07:00I've always maintained that life is all about choice and conditioning; choosing to make changes and conditioning myself to accommodate. Just like water seeking it's own level, my old body seeks to...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=D003e5"><img src="http://feeds.feedburner.com/~a/SteveV46?i=D003e5" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=VKejLK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=VKejLK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=SS5l2K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=SS5l2K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=OJSArK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=OJSArK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=E0ubgK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=E0ubgK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/365780988" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-450-151-lbs-homeostatic-equilibrium.htmltag:blogger.com,1999:blog-2209775555115634466.post-72928484085802587872008-08-12T18:00:00.001-07:002008-08-12T18:00:44.311-07:002008-08-12T18:00:44.311-07:00OK, so I'm back from camping and I'm thinking I just can't wait to get back in the swing of things; hitting the gym and working and whatnot. These little wilderness breaks my family take are...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=vXgT6u"><img src="http://feeds.feedburner.com/~a/SteveV46?i=vXgT6u" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=jvwIdK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=jvwIdK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=JCGJpK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=JCGJpK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=WpLDsK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=WpLDsK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=7ausyK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=7ausyK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/363440126" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-447-151-lbs-appetite-as-big-as-all.htmltag:blogger.com,1999:blog-2209775555115634466.post-4593928133725705942008-08-07T08:36:00.001-07:002008-08-07T09:24:04.933-07:002008-08-07T09:24:04.933-07:00I don't know about you but I grew up in a home where we were "compelled" to clean our plates. Steve v0.8: "May I be excused" Mom: "You haven't finished your pork renderings and chicken fat" Steve...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=TmLgjC"><img src="http://feeds.feedburner.com/~a/SteveV46?i=TmLgjC" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=1gwgGK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=1gwgGK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=PnPvbK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=PnPvbK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=UohjuK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=UohjuK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=GiUpjK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=GiUpjK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/358508073" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-442-153-lbs-super-sized-pile-it-on.htmltag:blogger.com,1999:blog-2209775555115634466.post-7834223313631186142008-08-04T07:33:00.001-07:002008-08-05T15:09:11.778-07:002008-08-05T15:09:11.778-07:00Scientists have been working on a drug that's produced increased stamina in lab mice. Seems the treated mice could run 44% farther and 23% longer than untreated mice. The drug is supposed to...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=DqgIm6"><img src="http://feeds.feedburner.com/~a/SteveV46?i=DqgIm6" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=CLZp9K"><img src="http://feeds.feedburner.com/~f/SteveV46?i=CLZp9K" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=tSXAkK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=tSXAkK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=ZiaoEK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=ZiaoEK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=QtwOqK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=QtwOqK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/355379210" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-439-153-lbs-exercise-pill-it.htmltag:blogger.com,1999:blog-2209775555115634466.post-34713386943520494972008-08-01T08:01:00.001-07:002008-08-01T11:16:49.690-07:002008-08-01T11:16:49.690-07:00Summer is moving a little too quickly for me. The realization hit when we were packing up at the end of all too short camping trip recently. I was thinking about how precious the summer months are...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=pBSnol"><img src="http://feeds.feedburner.com/~a/SteveV46?i=pBSnol" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=r2l8xK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=r2l8xK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=yjWeBK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=yjWeBK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=xzvubK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=xzvubK" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=53hGSK"><img src="http://feeds.feedburner.com/~f/SteveV46?i=53hGSK" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/352708009" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/08/day-436-152-lbs-i-left-my-weight-in-my.htmltag:blogger.com,1999:blog-2209775555115634466.post-74639493083375289672008-07-31T08:35:00.001-07:002008-07-31T13:16:47.976-07:002008-07-31T13:16:47.976-07:00OK, so I'm a Batman fan. Comic, TV series, movies- I've enjoyed them all but I have to say that seeing The Dark Night at our local IMAX theater last Friday wasn't the best of experiences. It wasn't...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]] <p><a href="http://feeds.feedburner.com/~a/SteveV46?a=3ICvI2"><img src="http://feeds.feedburner.com/~a/SteveV46?i=3ICvI2" border="0"></img></a></p><div class="feedflare"> <a href="http://feeds.feedburner.com/~f/SteveV46?a=Z7guZJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=Z7guZJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=NS5hHJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=NS5hHJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=3IosTJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=3IosTJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/SteveV46?a=jOuuhJ"><img src="http://feeds.feedburner.com/~f/SteveV46?i=jOuuhJ" border="0"></img></a> </div><img src="http://feeds.feedburner.com/~r/SteveV46/~4/351675265" height="1" width="1"/>Stevenoreply@blogger.comhttp://www.4point6.com/2008/07/day-435-holy-154-lbs-batman-don-see.htmlSteveVersion4point62007-11-05T18:51:53-06:00http://fitday.com/

<img src="http://feeds.feedburner.com/~r/SteveV46/~4/180320504" height="1" width="1"/>

http://fitday.com/SteveVersion4point62007-11-05T18:50:44-06:00http://smaniacally.blogspot.com/

<img src="http://feeds.feedburner.com/~r/SteveV46/~4/180320505" height="1" width="1"/>

http://smaniacally.blogspot.com/SteveVersion4point62007-11-05T18:49:47-06:00http://www.findingflabuless.com/

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http://www.findingflabuless.com/SteveVersion4point62007-11-05T18:49:13-06:00http://lesstodd.blogspot.com/

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http://lesstodd.blogspot.com/SteveVersion4point62007-11-05T18:48:09-06:00http://www.fatmanunleashed.com/index.php

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http://www.fatmanunleashed.com/index.phpSteveVersion4point62007-11-05T18:47:27-06:00http://blog.scalejunkie.com/

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http://blog.scalejunkie.com/SteveVersion4point62007-11-05T18:47:04-06:00http://masterofmyownthinframe.blogspot.com/

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http://masterofmyownthinframe.blogspot.com/SteveVersion4point62007-11-05T18:46:39-06:00http://www.johnisfit.com/

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http://www.johnisfit.com/