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	<title>Steve v4.7 Weight Loss Blog</title>
	
	<link>http://4point6.com</link>
	<description>Weight loss blog of a guy who lost 148 pounds between birthdays.</description>
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			<image><link>http://creativecommons.org/licenses/by-nc-nd/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/SteveV46" type="application/rss+xml" /><feedburner:emailServiceId>SteveV46</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>(Day 716 / -159 lbs.)  Time Flies When You’re Gettin’ Old</title>
		<link>http://feedproxy.google.com/~r/SteveV46/~3/5tR9XWnsUWk/</link>
		<comments>http://4point6.com/?p=1033#comments</comments>
		<pubDate>Thu, 28 May 2009 22:26:11 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[tenacity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[decide]]></category>

		<guid isPermaLink="false">http://4point6.com/?p=1033</guid>
		
			<content:encoded><![CDATA[My birthday is right around the corner- and change.  I&#8217;ve been working on changing not only myself but my website.  Steve v4.8 will look a little different and be chock-full of stuff I&#8217;ve...<br/>
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		<item>
		<title>(Day 705 / -159 lbs)  GUESS WHAT?</title>
		<link>http://feedproxy.google.com/~r/SteveV46/~3/aH0HPhNLQvU/</link>
		<comments>http://4point6.com/?p=1004#comments</comments>
		<pubDate>Sun, 17 May 2009 17:16:25 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[tenacity]]></category>
		<category><![CDATA[45 lbs.]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Goal]]></category>

		<guid isPermaLink="false">http://4point6.com/?p=1004</guid>
		
			<content:encoded><![CDATA[I&#8217;m just a few days away from the second anniversary of my weight loss pilgrimage and less than three weeks away from my birthday.  I really need to focus.  Going from Steve v4.7 to v4.8 was...<br/>
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		<title>(Day 689 / -159 lbs)  D’oh!  An Obtuse Homage To Stupidity</title>
		<link>http://feedproxy.google.com/~r/SteveV46/~3/l2qCb2tP6BI/</link>
		<comments>http://4point6.com/?p=946#comments</comments>
		<pubDate>Fri, 01 May 2009 15:30:20 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[affirmation]]></category>

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			<content:encoded><![CDATA[I just may well be the dimmest bulb in the marquee, the dullest knife in the drawer, the least-pointy tack on the chair, the&#8211; well, you know what I mean: not smart.  You know that because you...<br/>
<br/>
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		<item>
		<title>(Day 688 / -158 lbs)  Something Entirely Relevant</title>
		<link>http://feedproxy.google.com/~r/SteveV46/~3/XVcCQquMXT8/</link>
		<comments>http://4point6.com/?p=942#comments</comments>
		<pubDate>Thu, 30 Apr 2009 15:24:56 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[attitude]]></category>
		<category><![CDATA[tenacity]]></category>
		<category><![CDATA[weight-loss]]></category>

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			<content:encoded><![CDATA[Write text here&#8230;
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		<title>(Day 687 / -158 lbs) I Reckon It’s The Apocalypse NOW!  Oh, The Horror</title>
		<link>http://feedproxy.google.com/~r/SteveV46/~3/8ahASSS_A6Y/</link>
		<comments>http://4point6.com/?p=936#comments</comments>
		<pubDate>Wed, 29 Apr 2009 16:34:01 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[tenacity]]></category>
		<category><![CDATA[40 lbs.]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[awe]]></category>
		<category><![CDATA[Fox News]]></category>
		<category><![CDATA[shock]]></category>
		<category><![CDATA[Swine influenza]]></category>

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			<content:encoded><![CDATA[a·poc·a·lypse (ə-pŏk&#8217;ə-lĭps&#8217;) n.  Apocalypse Abbr. Apoc. Bible The Book of Revelation.  Any of a number of anonymous Jewish or Christian texts from around the second century B.C. to the...<br/>
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		<item>
		<title>(Day 679 / -156 lbs.) What Happens When a Diet Blogger Stops Blogging For a Couple of Weeks? He Gains 4 Pounds!  Irony or Just Desserts?</title>
		<link>http://feedproxy.google.com/~r/SteveV46/~3/9FxLH5Arwr4/</link>
		<comments>http://4point6.com/?p=910#comments</comments>
		<pubDate>Tue, 21 Apr 2009 15:55:40 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[don't be a weenie]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight-loss]]></category>

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			<content:encoded><![CDATA[Image by cactusthesaint via Flickr



Long title- I know, but it&#8217;s been such l-o-n-g time.  Where have I been and what have been doing?  Ignoring my goals and eating, of course.  And you know...<br/>
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		<title>(Day 662 / -161 lbs.)  One Is The Only-est Number</title>
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		<comments>http://4point6.com/?p=850#comments</comments>
		<pubDate>Sat, 04 Apr 2009 21:51:48 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[tenacity]]></category>

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			<content:encoded><![CDATA[Spring may have sprung.  The birds are chirping, squirrels are scampering, trees are budding, lawn is over-growing, and the gym is emptying.
Honestly, it&#8217;s been mostly empty for as long as...<br/>
<br/>
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		<item>
		<title>(Day 659 / -160 lbs.)  Pity The Foo’</title>
		<link>http://feedproxy.google.com/~r/SteveV46/~3/ZYyPh3XZWQ0/</link>
		<comments>http://4point6.com/?p=834#comments</comments>
		<pubDate>Wed, 01 Apr 2009 19:00:59 +0000</pubDate>
		<dc:creator>admin </dc:creator>
				<category><![CDATA[plan]]></category>
		<category><![CDATA[A-Team]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Hannibal]]></category>
		<category><![CDATA[I pity the fool]]></category>
		<category><![CDATA[Mr T]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[too much 70's tv]]></category>

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			<content:encoded><![CDATA[Image via Wikipedia



I love it when a plan comes together- and that&#8217;s exactly what happens when you hire the A-Team.  Get a coach to encourage, a gold-yoked muscle guy to spot your heavy reps...<br/>
<br/>
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		<title>(Day 658 / -159 lbs.) The Wrath of Can</title>
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		<comments>http://4point6.com/?p=822#comments</comments>
		<pubDate>Tue, 31 Mar 2009 15:13:00 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[action]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Junk food]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Spring break]]></category>
		<category><![CDATA[weight-loss]]></category>

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			<content:encoded><![CDATA[Sigh.
I&#8217;m back from vacation and at a time when I&#8217;d typically be wondering where to begin I find myself more focused and motivated than ever.  Why?  Because it feels like &#8220;crunch...<br/>
<br/>
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		<title>Back from vacation and back to…</title>
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		<comments>http://4point6.com/?p=814#comments</comments>
		<pubDate>Sat, 28 Mar 2009 14:47:19 +0000</pubDate>
		<dc:creator>Steve v4.7</dc:creator>
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			<content:encoded><![CDATA[Back from vacation and back to reality.  Cue the violin.<br/>
<br/>
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	<item><title>FitDay - Free Weight Loss and Diet Journal [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/1pQNK1oRGkw/</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:51:53 PST</pubDate><guid isPermaLink="false">http://fitday.com/</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/1pQNK1oRGkw" height="1" width="1"/&gt;</description><feedburner:origLink>http://fitday.com/</feedburner:origLink></item><item><title>Smiling Maniacally [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/Igjc5XxCljQ/</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:50:44 PST</pubDate><guid isPermaLink="false">http://smaniacally.blogspot.com/</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/Igjc5XxCljQ" height="1" width="1"/&gt;</description><feedburner:origLink>http://smaniacally.blogspot.com/</feedburner:origLink></item><item><title>Finding Flabuless - a work in progress [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/5yOcGGgV9-0/</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:49:47 PST</pubDate><guid isPermaLink="false">http://www.findingflabuless.com/</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/5yOcGGgV9-0" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.findingflabuless.com/</feedburner:origLink></item><item><title>Less than Todd [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/qeNL6p-byCE/</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:49:13 PST</pubDate><guid isPermaLink="false">http://lesstodd.blogspot.com/</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/qeNL6p-byCE" height="1" width="1"/&gt;</description><feedburner:origLink>http://lesstodd.blogspot.com/</feedburner:origLink></item><item><title>A fat man's blog on weight loss, diet, fitness, and inner warriorness - Fat Man Unleashed dot Com [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/KaTjs75fuzE/index.php</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:48:09 PST</pubDate><guid isPermaLink="false">http://www.fatmanunleashed.com/index.php</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/KaTjs75fuzE" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.fatmanunleashed.com/index.php</feedburner:origLink></item><item><title>Scale Junkie [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/-TxfaKLr8P4/</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:47:27 PST</pubDate><guid isPermaLink="false">http://blog.scalejunkie.com/</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/-TxfaKLr8P4" height="1" width="1"/&gt;</description><feedburner:origLink>http://blog.scalejunkie.com/</feedburner:origLink></item><item><title>Master Of My Own Thin Frame [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/qlU3uI_m1XE/</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:47:04 PST</pubDate><guid isPermaLink="false">http://masterofmyownthinframe.blogspot.com/</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/qlU3uI_m1XE" height="1" width="1"/&gt;</description><feedburner:origLink>http://masterofmyownthinframe.blogspot.com/</feedburner:origLink></item><item><title>John Is Fit [del.icio.us]</title><link>http://feedproxy.google.com/~r/SteveV46/~3/nqK4hDPedlU/</link><dc:creator>SteveVersion4point6</dc:creator><pubDate>Mon, 05 Nov 2007 16:46:39 PST</pubDate><guid isPermaLink="false">http://www.johnisfit.com/</guid><description>&lt;img src="http://feeds.feedburner.com/~r/SteveV46/~4/nqK4hDPedlU" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.johnisfit.com/</feedburner:origLink></item></channel>
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