stevemullis[dot]net

Prepare Yourself

Steve Mullis — Mon, 13 May 2013 05:10:25 +0000

Really excited for these upcoming events: May 15: ACLI Capital Challenge July 4: GORUCK Light — Washington, D.C. Sept. 21: GORUCK Nasty — McGaheysville, Virginia Oct. 5: Run For Your Lives — Maryland [TENTATIVE] Nov. 9: GORUCK Scavenger — Washington, D.C.

Good Livin’: Goruck Class 445

Steve Mullis — Mon, 06 May 2013 20:16:31 +0000

I forgot to write something post-Goruck Challenge after I completed it in early March. It was, in short, a great experience. It was cold, difficult, dirty and a very long day. But it was awesome to push myself and get pushed (in a positive way) by others, embrace the suck and just keep moving forward. [...]

On Your Feet

Steve Mullis — Tue, 23 Apr 2013 23:09:01 +0000

We moved to our new HQ at NPR and I finally got my fancy stand-up workstation. Complete with electronic height controls and a tall chair for those times when I need to get off my feet for a few. It’s pretty boss (I’m trying to bring that word back).

Fitness

Steve Mullis — Wed, 20 Mar 2013 23:58:43 +0000

Today was a killer. Warm-Up 1000m Row Jumping Jacks 45s + 10 pushups x 2 Strength Machine Chest Press (4 sets) Bosu ball situps (4) Incline Dumbbell Presses (4) In & Outs (4) Dips (3) Cable Crossovers (3) Dumbbell Military Presses (3) Medicine ball toss (3) Wide Pushups (3) Closer Row/Kettlebell Pyramid – Row 200m, [...]

Balls

Steve Mullis — Mon, 18 Mar 2013 17:07:15 +0000

SOURCE

Urban Dance Camp

Steve Mullis — Sat, 16 Mar 2013 22:20:11 +0000

Those crazy kids.

Pet Shop

Steve Mullis — Mon, 11 Feb 2013 20:13:16 +0000

Nice parody, based on the Macklemore (and Ryan Lewis) track “Thrift Shop.” Also, here’s the original, “Thrift Shop.”

I Like To Quora

Steve Mullis — Sun, 20 Jan 2013 19:41:41 +0000

Ginger Got Soul

Steve Mullis — Mon, 07 Jan 2013 17:04:13 +0000

Story on Reddit.

Good Livin’

Steve Mullis — Mon, 17 Dec 2012 21:29:02 +0000

So after spending the last year or so getting more into personal fitness and health, I’ve decided to challenge myself with something that on the surface seems rather ridiculous. In March (just two short months away), I’ll be doing the GORUCK Challenge in Washington, D.C. This is how the GORUCK team describes the challenge: An [...]

Charleston 2.0

Steve Mullis — Sun, 18 Nov 2012 23:46:39 +0000

Crossfit Meets Street Art

Steve Mullis — Mon, 12 Nov 2012 17:25:56 +0000