Stiletto Redd

Not an Extreme Makeover - Just a Better You

noreply@blogger.com (Get the Deal) — Fri, 07 Nov 2014 00:25:00 +0000

The very idea that there are actually fast ways to lose weight probably fills your mind with terrifying images of master cleansers & extreme detoxes, gritty fruit juice drinks, tiresome hours at the gym using sweaty equipment or expensive drastic measures; liposuction!

No need to worry, so shake it off because all of those things kind of abrasive and have absolutely no place here. Quick easy tip: it's entirely possible to lose weight quickly without doing anything too extreme, and you can still do it in a healthy way with lasting results to achieve your ultimate body.

Maintaining your weight over time needs to be done at a steady pace that doesn't shock or tax your system. However, in order to lose the weight you must start somewhere! So why not start to today with a system knowing that It Works!

During your first few weeks you're likely to lose weight quickly. Your body is responding to a jumping start in your metabolism. Careful though, we don't want you to loose weight to quickly as it can have a reverse affect on your body and actually retain fat and cause you gain more weight than you started with. It's going to take dedication, discipline and hard work. In the end effort is worth it.

Motivation is key, but not always easy to muster. Engage in forums or mingle with others to share in your healthy journey towards making a better you. Through this, you may be an inspiration to someone else. Having a support group or a motivation coach can keep you on the right track to better health and well being. With that in tow its just a matter of time you'll see 'slimming' effects. Stay strong and focused - you can do this!

Beautify yourself even more and get started. It Works! is one program that literally works. Take a look at an actual before and after photo. To learn more about this program or how you can be an independent Wrapreneur please click on the link. No matter what you decide as a healthy way to lose weight keep in mind I'm here to help you reach that desired goal.

****I lost 5 months worth of income due to FEAR. I thought I would fail because I had no experience. I didn't know I would receive full consistent support from people who were already involved in this business opportunity. Don't wait 5 months like me. If you have questions contact me at immeinhim@gmail.com and I will answer them truthfully. This is an awesome opportunity and you deserve it.****

Recharge Sexual Energy & Stop Blocking Satisfaction

noreply@blogger.com (Get the Deal) — Wed, 05 Nov 2014 16:41:00 +0000

Why are some people naturally magnetic? Are you ready to make a first impressions? Release dormant energy from your entire body and crank up your magnetic love energy.

Stress, Fear and Anxiety Block Satisfying Sex
When you experience stress, fear or anxiety, sex is usually the last thing on your mind. Work dilemmas, relationship woes, family issues and money problems can be devastating to your libido. It’s hard to feel sexy when you are worried about the mortgage payment. Fear and anxiety associated with sex itself can also be problematic. Worrying about everything from STDs to fear of pregnancy to sexual performance, dampen your sex drive and hampering your chances to have a satisfying sexual experience.

Fear, anxiety and depression about aging can also affect your sex drive. Are you worried about getting older?

Stuck Energy Causes Depression
According to medical experts, depression is caused by an imbalance of brain chemicals, along with other factors. Energetically speaking, the root cause of depression stems from foreign energy being stuck in your body. When foreign energy dims and over-shadows your energy, you become de-pressed!

Do you remember being attracted to someone special in your life? You are attracted to someone because you admire something unique about them. You might think they are handsome, funny or even poised. You like how you feel around them. With every passing day, you start to adopt their energy as your own. When this happens, and you don’t release it back to them, your own energy becomes de-pressed and your relationship takes a nose-dive.

Like with computers, you cannot use MAC software in a PC or vice-verse. They each require their own unique software to operate and process their functions. The same is true for people. The very vibe that attracted you to another person, is the very thing that makes you sexually non-responsive, argumentative and emotional. It can affect your attitude, your health and your libido.

Viagra Doesn’t Work On Low Self Esteem
Viagra only increases blood flow to the genital area to enhance physical sexual stimulation in women or men. It cannot affect your body image, relationship or emotional issues that impede sexual function.

Most people dislike some aspect of his or her body. Do you think you have jiggly thighs, a curved penis, small breasts, fat belly or a hairy back? While you might not be 100% satisfied with the way you look, you have learned to live with the perceived flaw. This perception may actually create an energetic block that affects the sexual image of yourself and your ability to express yourself. The reality is however, that to have good feelings about sex, you have to have good feelings about your body.

Release Negative Self Talk with Grounding
Whenever you find yourself having a negative thought about your body, release it down your grounding cord or put it inside a symbol and explode it. For example, if you’re obsessing on your extra roll of belly fat, stop yourself. Throw that thought down your grounding cord or explode inside a firecracker. Then fill yourself up with a shimmering gold sun of self-appreciation and sex appeal.

As you start to feel better about yourself and feel a little sexy—no matter what you look like—your sex drive will improve. Learn to love yourself for who you are, warts and all. Only then will you be able to have a really satisfying sex life and magnetically draw people who love and appreciate you.

Grounding Visualization for the Entire Body
To experience self-love and appreciation, release energy by grounding the entire body. Your natural magnetic energy will be stimulated, kicking you into high gear.
1.Create a grounding cord.
2.Visualize a 2nd grounding cord from the bottom of your feet to the main grounding cord coming out from your spine.
3.Allow gravity to pull out any dark colors, white light or any colors you intuitively know are not your energy to be pulled out.
4.Release anything that prevents healing.
5.Ground your ankles, legs, knees, thighs, hips, and abdomen.
Release any energy stored in those body parts.
6.Ground your sex organs. Ask yourself,

“Is there anyone’s energy stored there?” Do you get a sense of thoughts or judgments from: former teachers, lovers, partners, or friends sitting on your skin or inside these areas? Release both positive and negative energies. If someone likes the shape of your butt, their energy stays with it. And, here you thought it was because of all of the chocolate you ate.
7.Replenish your body and organs with a golden sun by putting some of your own energy back in your body.

SECRET TIP -- Positive or negative energy can also block the optimum energy function.

What is Past is Past!
Don’t get stuck on it. Allow past energy release. It’s no fun to be stuck in the past. It’s no fun to be a victim. Stay present so you can let go, move on and attract the type of loving relationship you desire. You can release the
emotional charge of molestation through visualization.

Ensure a Healthy Body and Love Life
Learn to release stress, fear and anxiety to ensure a healthy body. Eat a balanced diet, drink plenty of water, sleep at least eight hours a night, exercise regularly and practice relaxation techniques such as meditation or yoga. If you won’t do it for your general health, do it for your sex life!

Hosting Ain't Easy...

noreply@blogger.com (Get the Deal) — Sat, 01 Nov 2014 00:48:00 +0000

We just do a damn good job at making it look that way. Just kidding, it can be easy. Here are some helpful hints to make any party spectacular!

Holidays are a wonderful time to gather with family and friends to share love and stories. The end of the year is a great time to catch up and share good spirits for the new year ahead. In fact, any time of year is a good excuse to get together with friends and family. If you are choosing to host a holiday party, there are many things to consider.

One of the first things to consider when hosting a holiday party is whether it will be formal, semi-formal or casual. This will affect everything from the invitations, the decorations, to the food. If you choose to host a formal event, the invitations should reflect this with dramatic colors and elegant elements such as ribbon or sparkling designs. For a semi-formal or casual event, choose an invitation that reflects the holiday being celebrated and uses more casual colors and design elements.

Depending on the holiday being celebrated there are a number of holiday party invitations that can be chosen. For winter holiday parties such as Christmas, Thanksgiving or Hanukkah, choose a holiday party invitation that best suits the mood and theme of the holiday party. There are a great number of invitations whether it is a summer time 4th of July party, or a fall Halloween party.

When and who to invite. Invitations should be sent to everyone invited to the party. Invitations should typically be sent out two weeks in advanced, or further in advanced for a very formal gathering. It is a very good idea to send out an RSVP with invitations for planning seating and food for the party.

Throwing a holiday party can be very fun. Holidays are a great time for friends and family to get together and relish in the festive time. Choosing a perfect holiday party invitation will help form the theme and the mood of the event and provide all guests with a truly entertaining party.

What are some festive holiday themes you're planning this holiday season?

Pre-Feast Easy Guide to not Tip the Scale

noreply@blogger.com (Get the Deal) — Fri, 31 Oct 2014 20:58:00 +0000

Thanksgiving is coming and so are all the delicious main courses, sides and dessert. Being this is one of the best loved holidays of the season, some of us my take a figure concious vaca. From eating juicy cuts of turkey to scrumptious slices of pie...the pounds can add up quickly if you're not paying attention. I love Thanksgiving and the joys it brings with family, friends and food. So here is a little weight loss management "reminder" to eat well but stay on track with maintaining a healthier you.

Does any of the following sound familiar?

You desperately want to lose weight, but you’ve tried so many different diets and failed over the years that you’ve grown discouraged.

Let’s face it, most diets aren’t easy to maintain -- they’re designed to get weight off … not for your personal convenience. And once you go off the diet, the weight comes right back, along with a bit more. Thus, you end up worse off than before.

No matter what diet you try – from the cabbage soup diet to the Master Cleanser to low-fat diets such as the Atkins Diet – one of two things usually happens:

• You lose some weight – along with your sanity as life becomes an unbearable drudge of boring food and not enough of it.

• You don’t lose weight because you just cannot stick to that diet.

In either case, you feel bad … discouraged … maybe even like a failure. But, take heart, losing weight is possible. In fact, here are five simple yet sound tips that when followed could easily enable you to lose five pounds, or more, a week!

Tip #1 – Cut the Carbs! Cutting down on your carbohydrate intake, particularly white carbs (that is, carbs from white bread, potatoes, etc.) and instead eating more high quality lean proteins (such as chicken and fish) is a great way to drop a few pounds quickly. But don’t cut carbs completely! You should still eat fibrous carbs, such as berries, spinach and apples.

Tip #2 – Stop Eating Processed Foods! Instead eat more fruits, vegetables and whole grains. Often, people who are used to eating a lot of junk food will discover they can actually a higher quantity of delicious fruits, vegetables and whole grains without gaining any weight.

Tip #3 – Cut Down on Your Sugar Intake! In particular, watch how many sodas or juice drinks you consume. The sugar in these beverages can add up quickly and these drinks aren't filling. You should also watch out for "fat-free" products. Sugar is often used to replace the flavor that is lost when the fat is removed. You will also want to be careful about how much sugar you add to coffee and tea.

Tip #4 – Drink More Water! Water naturally helps to suppress your appetite and drinking at least 8 glasses of water a day will help you lose weight and burn fat. On the other hand, if you don't drink enough water every day, your body may store water and fat that you don't need. To determine how much water you should drink: multiply your bodyweight by .66 to get the required number of ounces per day.

Tip #5 – Exercise More Often! The healthiest way to lose weight is to exercise. Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight. Plus, excessive sweating from cardio activity, such as running, walking and using aerobic gym equipment, will help you de-bloat and lose inches and pounds quickly.

But a word of caution, if you haven’t exercised in a while be sure to check with your physician first and also be sure to start any exercise program slowly. And as always...you're Beautiful!

Patience is a Virtue..Even in Relationships

noreply@blogger.com (Get the Deal) — Tue, 28 Oct 2014 04:05:00 +0000

We all know that relationships can be difficult. One of the best methods we have for making every relationship less stressful and more enjoyable is to show a little patience. Patience has been defined as what we lack for the driver in front of us and demand from the driver behind us.

In truth, patience is nothing more than time. And good things come to those who wait...

Time before we say something: Think of a time when someone was not patient with you when you needed them to be. Think of how you felt. Think of how deeply you might have been hurt. The next time you find yourself losing patience with another, take a moment to remind yourself of how you felt when someone had no patience with you.

Time before moaning and groaning: Patience takes time, but no more time than the showing of anger; of stomping or yelling or whining or complaining. A little patience can often resolve a conflict that a loss of patience will only escalate.

Time to just let things run their course: Arnold H. Glasow said, “The key to everything is patience. You get a chicken by hatching an egg, not by smashing it.” Some things require a certain amount of time. Losing patience only hurts ourselves and won’t speed up the process.

So take the time to smile instead of frown; the time to wink instead of snarl. How much time does it really take to give someone a small nod or a pat on the back? We never stop to think about how a little of our time can make such a big difference in how we make another feel.

Benjamin Franklin said, “He that can have patience can have what he will.”

The lack of patience is the key to so much unhappiness and grief in this world, when all it requires is a little time on our part. One of the simplest ways to build stronger relationships and bring more happiness into our lives is by becoming a little more patient. Showing someone patience is really giving to another that which we wish to receive, while a lack of patience is nothing more than a reflection of ourselves.

All relationships to take time and more importantly trust, Try not rush into anything- allow what comes natural to runs it course. What better ways you can show patience to your partner?

Devilish Dame or Sinister Angel

noreply@blogger.com (Get the Deal) — Sun, 26 Oct 2014 04:32:00 +0000

By now you've should have your costume picked out and ready to turn heads this Halloween season. But if not here a few classic ideas. Not to much needs to be said...just running the basics. What's you favorite?

Naughty Pirates

Long known as the “bad boys” of the sea, pirate Halloween costumes can be sexy for both men and women. Both sexes can utilize high black boots, eye patches, sashes, and hats for accessories. For women, a short skirt and crop shirt can help finalize the look, and for men, tight black pants and unbuttoned shirts to show off their chests will work. Remember your own personal touches of gold jewelry and other accessories.

Fallen Angels

This sexy Halloween costume is largely geared for women. The idea here is that more is actually less. Combine the traditional halo and wings with a full-length, form fitting gown and sexy shoes.

Sexy Superhero

What is a sexier than a superhero coming to your rescue? Many superhero costumes will automatically be better fitted to show off your superhero physique. For men, this includes fitted pants and top, and for women, a fitted top and short skirt. Pair it off with a cape and you are ready to save the world (or at least your party)!

Not-So-Innocent Schoolgirl

The schoolgirl outfit is a traditional sexy Halloween costume for women. The idea is to give off the naughty girl vibe while still appearing “innocent". Most of these costumes include a tight shirt that features your cleavage, plaid mini skirt, and knee high white socks. Add some pigtails to your hair and grab a book and your disguise is perfect.

Mysterious Egyptian

Bring the heat of the Nile to your Halloween party! These sexy couples Halloween costumes are perfect for both men and women. For women, transmit your inner Cleopatra with a revealing frock, high-heeled sandals, and rich makeup. For men, you can transmit your inner King Tut with lavish robes, fitted pants, and sandals. Some gold jewelry or a crown will aid to complete the style.

Love Slave
Being a slave for Halloween is definitely one of the naughtier costumes. Either sex can dress in somewhat exposed clothing and fake “chains.”

Inventive Sexy Halloween Costumes

Almost any Halloween costume can be redesigned to a sexy Halloween costume with a little work. Swap out full length dresses for mini-skirts, opt for low-cut necklines, or select fitted dresses or pants.

However, you should keep in mind that not all sexy Halloween costumes are proper for every occasion. If you are hosting a family party, for instance, you may choose for a costume that is appropriate for all ages and put aside your sexy Halloween costume for an adults only party. Several costumes can be converted either way by choosing a longer skirt or looser pants for daytime wear or picking out different accessories to complete your look.

With a little ingenuity and swagger, you can make your sexy Halloween costume work flawlessly for your strut!

Yandy.com has the best selection for plus size & standard size costumes at affordable prices for women.

Happy Halloween....Muwhahahaha!

Beauty at Face Value

noreply@blogger.com (Get the Deal) — Thu, 23 Oct 2014 03:36:00 +0000

It’s true that skin care products are essential to having great looking skin. Taking care of skin is important considering the damaging or even painful regimens one goes through to achieve it. With extreme vast number of skin care products featured often in the market...which makes it nearly impossible to select the right one. One needs to select a skin care product that would make a great impact on the skin.

How do skin care products work?
When you frown, smile squint or use any other common facial expression, your muscles contract under your skin. When you do it over and over again, the result can be wrinkles. Skin care products injected directly into the muscles works by blocking the transmission of nerve impulses to the injected muscles thereby reducing those persistent lines to form on your face. (ouch! that sounds painful) By regular application of skin care products you can actually find the wrinkles disappear.

Can an appropriate skin care product give the skin a natural look?
No skin cream can assure you an immediate natural look. It might take at least four to five weeks for your skin to react to the skin care product. The muscle activity that causes frown lines between the brows is simply reduced so you can still frown or look surprised without the wrinkles and creases between your brows.

Personally, the only drawback from using so many different products may result in low performance or not performing as well or they stop working all together, Your skin builds a resistance causing you to seek stronger or even surgical methods to maintain a once polished look. But you don't have to resort to such drastic measures for there are wonderful face creams for women.

I found these to be the best skin care products for women;

Oil of Olay- my mother used this for years and she loved how it made her skin feel. They have a full line of products ranging from normal to sensitive skin.

Dove Nourishing Body wash- Dove makes skin look and feel beautiful, I buy a lot of this stuff.

Mario Badescu Cucumber Lotion (toner)- this helps restores your skin Ph balance & removes excess makeup cleansing left behind.

Loreal Youth Code Texture Perfector Serum- name is lengthy but reaps serious results, Its meant to even out your skin’s texture and reduce wrinkles and fine lines.

Neurtogena Rapid Wrinkle Repair Eye Cream- the skin under your eyes needs moisturizer too.The skin under our eyes is very senstive and commonly ignored as we feel using one single product is good enough- wrong! Try it and you'll notice the difference.

Biore Moisture Lotion- is great for oily and acne skin. This one is specially formulated for combination skin and it doesn't leave a film like most lotions,

Roc Correxion Deep Wrinkle Night Cream- a non greasy formula (no acne breakouts) that helps lessen fine line around the eyes. So as time marches on...you won't have to worry about it showing in your face.

Well that concludes my list. What are some of your favorite beauty face creams and treatments. Share,

The Great Powers of Touch

noreply@blogger.com (Get the Deal) — Fri, 17 Oct 2014 04:57:00 +0000

The many benefits of touch are therapeutic. Simple small circular strokes to provoke sensations that heighten the senses or deep tissue massages to relieve stress we carry in our shoulders, back and feet. Oooooh, how I love a being touched! Therapeutic massage has been around for many years and has been shown to be a very effective method. Evidence has proven a certain form of massage (reflexology) was practiced in India & Egypt. So for thousands of years people have been relishing in the warm wonders of touch. Here are more ways to be enlightened with touch (massage).

Massaging can treat a variety of health conditions. One of the most beneficial is circulation. From head to toe the blood pumps oxygen & nutrients into vital organs & tissue. Tending to sore muscle after working out is relaxing and eases tension. However, it may not cure all ailments, its a positive step in alleviating symptoms which help aid in your overall health.

Pampering yourself is fine. But what about starting at the bottom- your feet. We carry our weight on our feet, jam them into shoes that are uncomfortable or neglect them altogether. Reward yourself frequently with a soothing foot massage. Reduce high stress levels and clear your mind as well.

Leading busy lives we barely have time to pay attention our needs. But we must take a time out and relax. Relaxing is essential property in calming our bodies down so we can gather our thoughts and of course breathe. A short session is perfect for this. All is needed is to stay put long enough to enjoy the further investment in your health.

There is no denying massage therapy is a powerful ally. It promotes a sense of clarity and balance. Massaging is a holistic treatment that works to re-establish balance in the body. It focuses on all parts of the body as it works together as a whole. Rather than isolating parts of the body as some conventional methods of medicine do. Attending a spa treatment or therapy session can help increase recovery in injuries.

Even if you don't have any specific health problems, it can help you feel less stressed, sleep better, and feel more relaxed. The power of massage has profound effects and have been known to show tremendous benefits through touch;
enhance immunity
improve concentration
increase joint flexibility
decrease anxiety
lower blood pressure & stress hormones
increase stimulation & arousal (depending on what part being touched)

Any benefit you get from having a massage isn't just a question of convincing yourself will it work - try it to be amazed at the health benefits! The results are phenomenal. Massage is a great alternative to conventional medicines, but it's not a cure for all aliments. Its an impressive compliment to reduce areas of stress, fatigue, stiffness & other minor issues. Getting a massage can do the body, mind and spirit some good. Schedule a "time-out" often to reap the rewards. Self-care is important and investing time to pamper yourself in a spa or at home can make your healthier and have a more youthful glow for years to come.

To Whom it may Concern...

noreply@blogger.com (Get the Deal) — Fri, 10 Oct 2014 18:39:00 +0000

Dear Dirty Bastard(s),

Thanks for making my rainy day special. This morning my cards were compromised by a rotten hacker or a team of low lives who used the name Erick Francis, in Ashly , OH, and bought nice things (I'm sure) from Target in Brooklyn, New York. Please don't worry that I have bills of my own to pay or that rent is due. I'm sure your thieving needs supersede mine. Whoever you are...it must be fabulous an exciting living a life of crime. Especially, when all you do is sit at home on your fat ass & withdraw money from hard working families. It's funny to think you've got away with this & everyone is sitting back waiting for the bounty of stolen goods to arrive, but trust your reign will end & PRISON is in your future! Gotcha!

Here are some things to expect from CLUB FED;

Long sleepless nights praying no one will steal your "goodies".

A lifetime of being someone's b***h.

Horrible food served at times scheduled to feed you.

Small cell that sleeps 4 or more (due to over crowdedness).

Disgruntle staff, 'cause you keep pissing them off about commissary or anything that's aggravating.

No phone calls...no one to talk to.

You become government or state property, So your ass is not you're own.

Possibility of being thrown in the "hole".

Toilet in the cell & open showers...if you get one!

High probability of being of shanked, stabbed, choked out or raped by fellow inmates who hate your guts or just for fun.

No need to remember your name...it won't be used. Numbers is your name. #012345.

Hope you have health issues....meds are limited & hard to come by.

Limited hygiene supplies. So stay filthy my friend.

Above all...loss of FREEDOM!

However, there is a bright side to your fiendish mannerisms- you'll get 5-10 permanent residence so that's housing. You'll be supplied with a jumpsuit in depressing colors; orange or brown. There will be a small photo shoot & paperwork to sign. You'll never be lonley, There is always someone there, plenty of friends to make.

As for me, I'll eventually recover & log it as bad memory and more importantly a wake up call. So have a nice day Scum Bag! I hope the package arrives damaged & crushed. Or even better, this be the package that catches you and you're off to that lovely facility with all the great expectations I mentioned earlier.

Enjoy your Stay,

Not a Victim

Foods You Should Consider Dumping

noreply@blogger.com (Get the Deal) — Thu, 09 Oct 2014 22:58:00 +0000

This list will tell you some of the highly processed foods you shouldn’t eat too often, because, well, they're not all that good for you.. Of course breaking up with your favorites can be heartbreaking. Its ok to indulge now and then without worry. However, eating them all the time can really do a number on your health. So for the sake of all my readers, allow me to tell you some of the highly processed foods you shouldn’t eat too often. Try to reserve them for special occasions,

First on my list, which may come as a shock; Cereal.
The grocery shelves are stocked with cereals loaded with sugars, colors and artificial flavorings. None are beneficial to maintaining a healthy diet. Being a fan of cereal and milk, I try to avoid the sugary pleasure and opt-in for a more healthier high fiber choices; Cheerios, Wheaties and Raisin Bran...and the occasional Shredded Wheat.

Another one of my 'go to' snacks are CHIPS!
Not all chips are bad, but majority pack a substantial amount of salt which can raise your blood pressure. Plain & baked chips are a better choice, not so much a healthier one....lesser of the two evils. Ones that cause the most damage are; nacho cheese, cheez curls, cheesy popcorns (basically yellow processed cheese powders). Stray away if you can and seek a better alternative, like fruit, I know its a hard "let go", but I want you to live long healthier lives.

Cupcakes, Cookies & Pies...Oh My!
I'm not gonna lie! All things sweet is my downfall. You could bribe me with a honey bun....lol. Just kidding, but I do have my weakness, So be careful not buy packaged items. Its best to bake them yourself. As you are more in control of the ingredients. Packaged cakes and snacks are loaded with sugars, sodium and trans fat that can lead to other serious health risk; diabetes, heart disease and obesity. Taking a moment to indulge is ok, just make sure all things are done in moderation.

Processed Meats
Who know what really goes into hotdogs and processed meats? I'm sure the stories told can make you think twice about throwing them in your cart. Rather it be true or not, processed meats are not the best choice of consumption. Instead of buying hotdog, cold cuts, deli meats opt in for a turkey burger or grilled chicken sandwich. Its more nutritious and with fewer chemicals.

Pizza Pizza
Like a big pizza pie...that's amore! Pizza is a staple for most households. They're easy to prepare or order. Although, store bought pizza's or heavily processed and loaded with ingredients found not to be healthy for you. Now, I'm not suggesting to end the affair with pizza, but it may be a good idea to make your own. There are a different ways to create a pie which can be used with a variety of breads, pre-made pie crust or buy dough from your favorite parlor, The toppings are endless.

Nugget, Ring or Patty
These are the worst in my opinion. Heavily processed and extremely salty. They may be good, but not good for you! I highly recommend to avoid eating processed nuggets, patties and rings of any meat and make your own. Baking is a more beneficial alternative to frying. Lightly seasoned bread crumbs on fish or chicken will taste just as delicious.

Please note. All foods should be taken in moderation. A healthier you is a better you. Chew Responsibly!

The Battle from Within...Foods that Help Fight Breast Cancer

noreply@blogger.com (Get the Deal) — Thu, 02 Oct 2014 23:40:00 +0000

You may wonder about breast cancer fighting foods. One way to help fight against breast cancer is by eating the right foods. Foods that fight cancer are packed with important nutrients that really help prevent or fight the disease. Cancer is a terrible disease which affects us in one form or another. I hope we continually raise awareness & provide information which will help us live longer and healthier lives.

Eat More Fish
Fatty fish like tuna and salmon contain two main nutrients that help against breast cancer. First, these fish are high in omega-3s. Omega-3s are known for decreasing tumor growth and boosting the immune system. These fish are also a great source of vitamin D, which has been shown to reduce the risk of breast cancer. Try to eat 2 to 3 servings of fish each week.

Hold the Coffee...Green Tea Please

The amazing antioxidant in green tea makes it a perfect breast cancer fighting food. If you want to lower your risk of breast cancer and ovarian cancer, trade in your coffee for green tea. Studies show that 3 to 4 servings of green tea may decrease your risk of breast cancer. Green tea is also known to boost metabolism. Have you already added green tea to your diet? I like to drink mine warm with a little bit of honey.

More Veggies
Vegetables are fantastic cancer fighting foods. Cruciferous veggies include broccoli, cauliflower, cabbage and kale. These are wonderfully nutritious veggies, packed with special compounds that make it hard for breast cancer cells to grow. For the best results, try to eat these cruciferous vegetables raw. Many of these veggies are great for dipping.

Not Just Good for the Heart...
More and more studies are showing how beans and lentils can really help lower a person’s risk of cancer. They are loaded with all the right antioxidants and fibers to fight breast cancer. Try to add beans to your regular diet. They make a great addition to many recipes and side dishes, but they're also delicious and nutritious on their own.

Oatmeal...Simply Wonderful
I’m sure by now you know how wonderful oatmeal is for your health. It is known to lower cholesterol, boost the immune system, and fight against diabetes. In case you needed one more reason to start your mornings off with a yummy bowl of oatmeal, studies now show oatmeal can be a key breast cancer fighting food. This is because diets rich in fiber coming from whole grains, such as oatmeal, protect against breast cancer.

Fruits and Nuts

Just like the other breast cancer fighting foods, most fruits are filled with good antioxidants. Eat fruits that are rich in color, like strawberries, oranges, red grapes, and blueberries. Walnuts are another breast cancer fighting food. They are a great snack to keep on hand and now we know they may help against breast cancer. Don’t hesitate to add walnuts to your regular diet. Studies show that for the best results, you should try to eat 2 ounces of walnuts every day.

Most of these are very simple to add into your daily diet. You can add fish to the menu a few times a week, trade red meat for beans, have oatmeal with walnuts and fruit for breakfast and snack on veggies throughout the day. It’s these small simple changes that can give you the lead in your fight against breast cancer. Celebrate Pink!

Make Life Happy

noreply@blogger.com (Get the Deal) — Thu, 02 Oct 2014 04:54:00 +0000

Your are responsible for your well being & happiness. If you're unhappy with your current situation, there are various ways to change your luck around. Life won't always be as disappointing as it is may seem now, and your current hardships will make you more thankful for your future blessings to come. As we grow older and wiser, you're going to meet new people, have new life experiences, and meet & accomplish new goals. But the life lesson is to remain patient & wait for the good things to come your way. Remember it can't be a drought for ever...after its the positive rain that makes appreciate life! Here are 5 positive suggestions to spring into action to possibly change your luck:

Have a life statement- You'll never know if you don't go!
Step out in faith and trust that you're going to do your best regardless the out come, You'll never know what you can accomplish if you don't attempt to try. Dreams may seem to be a challenging task, but you must bury your doubts Steve Harvey said it best, "your dreams must be bigger than the fear". Even if you fail.... at least you tried & nothing beats a failure but a try. But don't stop, keep going!

Try a Different Approach
Its not wise to keep practising the same routine and expect different results. Life changes and how we do things change as well. With that being said- change your daily routine, If you're used to being a wallflower, peel yourself from the wall and mingle . Personally, I have an issue with taking pictures . To me ...I feel I don't photo well. This makes my husband furious! He made a valid point...how are you able to review back on your life without a visual caption? Hmmm....memory, maybe?!? Not likely. He made me realize how paralyzing my fear was. Holding me back from enjoying life to the fullest. Even it's not photo finish perfect.

Stop, Think & Resolve
The soles on your shoes must be worn out from all that running.....away from your problems that is. Stop and think of how to better tackle your situations. No matter how difficult they may seem you have to come to some resolutions or life will solve it for it. Look at it this way, if constantly ignore mailed attempts to collect on a debt the actions and consequences of the debtor can be severe. Wage garnishments, liens, frozen assets, etc can make life more difficult. Try to figure out what's bothering you and make the necessary changes. Analyze your problems & conquer them accordingly.

Keep the Past in the Past

Its not healthy to continuously dig up the past. Whether it be past relationships, business ventures or anything that reaped negative results. The past should be used as learning tool to prevent from creating the same issues. Yes, we learn from our mistakes, but they should'nt haunt you. You're a different person now than you were 5-10 years ago. And if you keep living things are going to be much different in the future. Learn from your past and push forward for greater successes.

Misery Loves Company
How much sense does it make to remain miserable in a job or relationship you no longer want? It's time to make a change, The solution is to leave your current life and start a new one. Make plans to dump that loser, fire your job or change locations. YOLO is not just a catch phrase its a bold statement to live life to the fullest! Even if the financially means are not there to make a drastic change...add it to the list of goals to accomplish or create innovative ways to make more money if your situation calls for faster action.

Above all remain optimistic. You're more in control than you give yourself credit for. All things are possible once you remove the mental limits. Free your mind & the rest will follow.

3 Uplifting Reasons Why We Luv Comfort Foods

noreply@blogger.com (Get the Deal) — Mon, 03 Mar 2014 01:45:00 +0000

There always comes a time when we feel sad and low and, behold, we keep on munching something and it just felt good and right! That’s what comfort foods are. They make us feel better. Comfort foods invoke a positive feeling the moment we take a bite of that yummylicious something that we so love. Whether it makes us recall of the best memories shared with loved ones, or remember an unforgettable event, or we just want to uplift our moods, these feel-good recipes definitely work out to satiating not only our palates, but also the deepest levels of our mind and spirit.

But why can’t we say no to comfort foods? There are a lot of reasons to explain them. Actually, there are numerous factors that affect the psychological, physiological and emotional aspects of our lives that trigger us to feel better when we eat a certain recipe. Here, we’ve enumerate the three most common reasons why a lot of us always resort to comfort food whenever we feel happy or sad. Read on and find out.

We recall something good in our past

We are what we eat, so they say. That is why the food that we love is directly linked to our emotions, which stem from our life experiences. Do you always recall Mom when eating that meaty spag? Or, did Pop give you a cheeseburger treat when you topped your tests way back in high school? Did granny bake your favorite cake for your birthday? The foods that we really used to enjoy way back when we were younger usher in the feeling of that the good old days, when life was simpler and less stressful are here again. It’s like our means of escaping all the stress and pressure that our busy lives have to offer.

Comfort food lifts our emotions

The craving for comfort food heightens during winter time, do you notice that? Why? Because pressure mounts at this time of the year. There’s all the shopping and gift-giving spree that could strain your finances, as well as the host of parties, family gathering and reunions that you can’t say no to. All these cause our body’s supply of Vitamin D (which is responsible for bone growth) and serotonin (which is in charge of sleep and mood patterns) to significantly plummet. So, don’t ever wonder why you feel the post-holiday blues right after Christmas and New Year. Our body has its way of telling us it that doesn’t want us to get depressed. That’s why we tend to eat comfort food because we feel so sad and sorry for ourselves and all we ever wanted is to immediately gratify the cravings of our palate.

Comfort food makes us feel we deserve a break

After you’ve done something significant or after making it through some tough times in your life, you will definitely tell yourself I deserve a break! Whether you’ve been working out and dieting nonstop for a week, or you’ve just passed the exams, munching on your comfort food makes you feel that all the hardships and difficulties you’ve gone through are all worth it with a plate of a nice chocolate cake or a cup of frappe. After all, you deserve it, especially when you know you did a job well done!

While comfort foods are ideal mood-boosters, remember never to overeat or you’ll be in serious trouble! Just eat the right amount and once you’ve picked up on your emotions, you’re good to go already.

About the author – Manilyn Moreno is an event planner and caterer. On her free time, she loves baking and experimenting in the kitchen. She’s always on the hunt for new recipes to try. Aside from her hobbies, she also takes time in writing articles regarding www.bettercater.com .

A Spring Fling with Bling

noreply@blogger.com (Get the Deal) — Sat, 08 Feb 2014 05:55:00 +0000

Jewelry trends for spring 2014

Spring is time for awakening, time to start new life or at least to change it a little bit. What is more, it’s good time to get something new for jewelry collection.

As a rule, designers present their collections in spring to warm up interest to their works. It might be difficult to please ladies’ taste, nevertheless it’s possible. For instance, for the spring 2014 collection, there is variety of choice. For example, delicate jewelry trends topped the list in the new fashion season. Delicate earrings, elegant and neat bracelets rings replaced the massive ornaments of large stones

First and foremost is these elegant accessories are perfect for daytime. Special for working days and relaxed weekends designers have created exclusive earrings that combine luxury diamonds and summer light pastel shades. Positive energy of jewelries and their deep significance make this ornament something more than just a usual detail of elegant fashionable look. Secondly, is that such jewelry corresponding to current trends - day jewelry – the one can be worn every day. Certainly they immediately add significance to the most traditional elements of summer wardrobe.

It goes without saying, jewelry express all the ideas of new season. Designers’ ability to select specific combinations of shapes and materials that make jewelry recognizable and exclusively unique. Besides, designers constantly improve their techniques of making jewelry. For example, all the elements of a certain brand of jewelry is conveniently attached one to each other, so the product can be twisted and bent, it won’t be damaged. This underlines their impeccable elegance and gentility. Elongated shape, large stones in shining rim, that accessory is every woman’s dream this summer.

Majority may notice that designers use lace and the absolute elegance of jewelry forms. Moreover, collection shows line-up of tried-and-true global sartorial symbols of power; metal bracelets that appeared to cuff arms with rays of sunshine. In addition, it can be powerful inspiration.

Another good thing about trends is due to combination of precious enamel and yellow gold jewelry look differently, new, interesting. Fine patterns visually facilitate design, allowing their owners to look noble and easy at the same time.

According to the philosophy of the new season, each piece of jewelry has a deep meaning – helps to express personality and to underline features! Jewelries of the new season, do not lose their aristocracy due to the harmonious composition of bright stones that dazzle with shining. Exquisite design, unusual shape of jewelry skillfully emphasize the status of its owner. Doubtless, any lady who wears jewelry of new collection will feel as goddess: inspired and powerful.

To sum it up, one may easily say that trends of new season are refreshing, charming, sophisticated in any form or shape… as well as ladies. So, there is no reason to wait and waste time… It’s time to bring sparkly and bright lights in life, that includes jewelry of spring trends. One can try these elegant jewelry on and find our own favorite element, that liberate free spirit!

About the author: Melisa Marzett is a writer for fastcustomwritinghelp.com She is good at fashion, business and public relations.If you want to contact her, you can find her at

Water Damage: Skin vs. Hard Water

noreply@blogger.com (Get the Deal) — Thu, 30 Jan 2014 01:10:00 +0000

Did you know that Hard Water can Wreck Your Skin?

Everybody knows that many factors affect your skin as it ages. Exposure to sun makes skin lose its elasticity more rapidly, for example. Things that dry out the skin are particularly unkind, and one of those things may surprise you- it’s the water that comes out of your shower head.

Water- or specifically, hard water- can speed up the aging process by drying out your skin every time you shower or bathe. Hard water is simply water that has a high content of minerals or heavy metals in it. Of course, in small doses minerals are good for us, and we get some of our minimum daily requirement of minerals from drinking water. Calcium and magnesium, for example, which often leach into water supplies from surrounding rock, are necessary for our health. Calcium and potassium in our bath water, though, can cause trouble. Iron, lead, zinc and copper can be in our water in unhealthy concentrations as well, causing serious health troubles other than dry skin. Luckily, there are ways to “soften” the water in your home to avoid some of the unhealthy effects of hard water.

Hard Water in the Home
There are other symptoms of hard water that you may recognize. Hard water creates mineral deposits which can clog up dishwashers and other appliances. Soap dissolves less easily in hard water. You get less lather, which makes washing dishes harder and less efficient. Soap and dirt residue are commonly left behind.
Eighty percent of American homes are supplied with hard water. Chances are, you already know whether or not you have it! If you want an inexpensive test, leave a humidifier running over night. If there’s a chalky film on objects surrounding the humidifier, you have hard water.

How Hard Water Wrecks the Skin

Every time you wash your skin in hard water, you are drying your skin out. First of all, you have to use a lot of soap to work up a lather that will remove dirt. And when you rinse the soap, it doesn't all dissolve in hard water. So you have soap and grime residue left on your skin, along with your own dried flakes of skin. This residue can irritate dry skin even further. This is why creams and lotions often fail to relieve dry skin. The lotions are just laying down a protective layer over the residue that exists on your skin.
Hard water introduces heavy metals onto your skin, which can combine with your natural body oils and make them waxy instead of fluid. The solidified oils clog your pores and fail to lubricate your skin.

What Can You Do About It?
Rather than compensating with lotions and visits to a dermatologist, it's best to avoid contact with hard water in the first place. If you have hard water at home, don't wash your face in the shower. Use cleansers you can tissue off instead of rinsing. Buy distilled water to rinse your face if you must continue living with hard water.
Another solution is to add borax to your laundry detergent. In hard water, your clothes aren't getting rinsed adequately, either. The residue left behind will irritate your skin. Borax, or washing soda, will soften the water.
You can filter the water you use for washing. Add water filters to your shower head and to your bath tap to get water that is softer and rinses more completely. The most efficient and cost-effective method for avoiding hard water is to use a water softener and filter. These are not hard to come by, as they are sold and installed by most plumbing companies.
Hard water is hard on the skin- and there’s no reason to have to put up with it. Keep your skin soft with soft water, and you'll look younger longer.

Gracie Gardner is an interior designer and writer originally from Colorado. She has had articles about home repair, healthy eating, skincare, and much more published all over the internet.

Keys to Health; Beautiful Skin & Nails

noreply@blogger.com (Get the Deal) — Fri, 24 Jan 2014 03:45:00 +0000

Everyone knows that having a healthy diet is important. However, many people don't realize that a good diet is essential to healthy skin and nails! While the key to health is maintaining a balanced diet; it can be helpful to know exactly what nutrients and vitamins are beneficial. Below is a list of important nutrients to keep hair and nails looking healthy!

Vitamin A and Vitamin C

Vitamin A and vitamin C both help to maintain healthy, younger looking, skin. Vitamin C can be found in almost all fruits, such as apples and oranges. Vitamin A can be found in low-fat dairy products such as skim milk and low-fat yogurt. Incidentally, yogurt also has the live bacteria, acidophilus! While that may not sound too appetizing, bacteria can help with digestion, which also leads to healthy skin.

Folic Acid and Keratin

Folic acid and keratin both promote strong nails. Foods such as lentils, beans and spinach have high folic acid content. Keratin is found in lean meats, such as poultry, pork loin and turkey.

Calcium and Magnesium

Both these vitamins help to protect skin from harmful irritants, like sun damage. A good source of these nutrients can be nuts, (particularly almonds), and soy milk.

Fatty Acids

Fatty acids make up our cell membranes. The membrane is responsible for transport of wastes and nutrients, as well as maintaining correct water concentration in our cells. Both lead to shiny looking skin and strong nails. The fatty acids with the most benefits are omega 3 and omega 6. These can be found in salmon, flax seed, walnuts, and canola oil.

Antioxidants

Antioxidants help to prevent damage from free radicals. This is caused from sun exposure. Antioxidants also help to block toxins. This nutrient can be found in beta-carotene, and vitamins C, E, and A. Fruits and vegetables are high in antioxidants and it can be helpful to eat many different colors of these foods to assure you are consuming each vitamin. Even tomato paste can be beneficial! This contains the antioxidant, lycopene, which also promotes strong skin.

Iron

Iron promotes strong nails that don't flake. Iron-rich foods include eggs, spinach, and fortified cereals. Women need to make sure they’re getting enough iron in their diet- iron deficiency can make you feel tired and weak.

Oils

Not just any oil... healthy oils! Since oil can be quite fattening, it’s important to consume healthier oils, such as extra virgin olive oil. These oils can help you skin look shinny and can even be rubbed on nails to prevent dryness!

Selenium

Selenium is a nutrient that can protect skin from damage, such as sun damage. Selenium can also help protect against cancer! This nutrient can be found in grains, such as whole-wheat bread, muffins, and cereals. Also, Brazil nuts, tuna and turkey also have high amounts of Selenium.

Water

Water is not only essential to your overall health, but also helps to maintain healthy nails and skin! You should be drinking lots of water every day- if you don’t, it will affect every part of you, not just your hair and nails. Dehydration can take a toll on the body and cause skin to look aged and wrinkled. Limited water can also cause nails to become weak.

While the path to healthy skin and nails can seem overwhelming. A balanced diet is the best route. Overall, a diet rich in fruits, vegetables, healthy grains, healthy fats, and protein contains all of these nutrients. A multi-vitamin can also help to assure many of these nutrients are consumed. Good luck and happy eating!

Cammie Channing is a dental hygienist and health writer from Tucson, Arizona. She loves writing about dentistry, general health, and also loves reviewing salon products.

Looking Good in the New Year

noreply@blogger.com (Get the Deal) — Fri, 10 Jan 2014 07:05:00 +0000

Feeling great about yourself in 2014? Each year we vow to make resolutions to better our lives. Whether it be weight, health, financial..etc., we set goals and engage in hopes of having a fantastic new year. With our minds motivated and eyes beaming with optimism- we're sure to have fresh opportunities! So to help get the New Year off to a exciting start...please read on to get some simple low-cost makeover steps that'll have you feeling vibrant and revitalized!

New Do, Better You

A fresh hair cut or color can make any diva feel fabulous. But to some, making a big change can be a little scary. With all the fashion trends in celebrity hairstyles you may find it easier to take on a slight change verses a drastic one. For example, if your wanting to go short and fear of cutting your lavish locks, look to a cut that is layered but still maintains length. Discuss styling options with your stylist to find the right cut and length for you. Same goes for color. Instead of a bold change, opt for highlights or low-lights to either brighten or soften your look. Add some bangs or fringe to achieve a flattering look. Remember, its only hair, it grows back. Have fun and try something outside your comfort zone.

Fresh Face-Off

Personally, I don't like to wear a lot of make-up, but there are times that call for a more dramatic look. However, the days I want to have a natural and simple look I can depend on make-up must dependable trio; blush, mascara and lip tint or gloss for kissable pout. A hint of soft toned blush on cheeks can really brighten your face. As for your eyes, the center of attraction, the right mascara can make them appear wider and brighter. Lastly, your lips can be alluring and seductive with the right shade. Vibrant hues are fashionable, especially red or pink. Don't be afraid to experiment with colors. Make-up should be fun, not intimidating.

Basic Training

Being a plus sized goddess, I love dresses and figure flattering pieces! As a staple in your wardrobe its best to have items that can be worn once a week; the basic black dress (which can have many variations), nice shirts in white (colors are nice too) and a perfect fitting pair of denim jeans. When selecting dresses, I gravitate towards wraps and dresses that accentuate my silhouette; flare or skater. They tend to hide my more problematic areas. Although, looking good doesn't have to cost a fortune. So there's no need to blow your budget on a new wardrobe. Great times to shop for clothing to nab the best deals-is during off seasons. So now would be a opportune time to but some key pieces since retailers are already gearing up for spring. Just be sure to try to keep it simple. Simplicity goes a long way.

Portable Adornment

Searching for the perfect handbag is usually a tough task (for me it is anyway). Trying to decide on a size, make and color is relatively close to picking out a car. However, to my surprise a medium-size satchel works wonders for me. Purchasing a handbag with universal functions save money as well. A bag that works well as a shoulder, cross body or easily carried at the elbow serves a more efficient purpose than having multiple bags. Choosing a neutral color that will pair well with outfits can be a timeless and money saving accessory.

New You-Take a Risk

Have fun exploring new ways of wearing your clothes. Statement jewelry, bold colored shoes and stunning prints are all you need to look fierce. Adding a few mentioned pieces can make your basic black dress pop. That plain white shirt-WOW it up with a print skirt or statement jewelry. Also, look fabulous in your jeans with a vibrant colored pump or flat, add a blazer for a more polished look.

Relationship Rehab; 5 Tips to Keep You Closer Longer

noreply@blogger.com (Get the Deal) — Sun, 05 Jan 2014 19:25:00 +0000

No one is perfect, sometimes it can be quite a task to work on your relationship, but the truth is that there’s nothing relationships can’t overcome and you'll learn more by reading this article about 5 of the most common mistakes that can be avoided. Most relationships do require a bit of work but that doesn’t mean you can’t have fun. The most important thing is to realize when you do something wrong, so you’ll be able to do another thing in return that will compensate for your mistake. Don’t let all kinds of insignificant details affect the well-being of your relationship or your happiness! Here are a few common mistakes that you should correct, regardless the level of your relationship

Stop Trying to Change Your Mate
This is likely the most common mistake among relationships is to try to change a person to better suit your needs. Often, one may feel if by subtle suggestions or forced request its in their best interest to change because you no longer see the wonderful person you fell in love with. Less not forget what attracted you to him/her in the first place. You must understand, this a not a favor and your being hurtful not helpful. Sure , its okay to point out flaws, but only used as an instrument to gain better understanding so the relationship can reach common ground. Focus on love for one another, talk it out and you just find something you may need to change in yourself.

Slack in the Romance Dept.
Anything worth keeping takes are hard work and relationships are just as hard. After years of being together we tend to fall in normalcy and lost sight of romance. We become complacent, falling short of efforts in making each other feel special. Slacking in romance is one of many reasons why most relationships fail. Love is actually easy, it's all the baggage we attach to it that make it seem impossible, but it's not. Stress, finances and silly things that don't really matter can rob you of those intimate times once enjoyed, Get your sexy back. Embrace your significant other and express your love.

Grudge Match

Not seeing eye-to-eye on everything is expected in relationships, but when it turns into an all out war, then issues need to addressed. Couples are going to fight, its how you fight. Screaming and cursing solves nothing... it only steals your joy. Conflicts will arise, it's how the two of you approach and settle differences in an adult manner. If neither can come to a civil agreement, retreat to your corner, cool down and come together when you're able to discuss matters. Settle your differences and coming out loving.

SHHH...Keeping Secrets is a No-No
In my opinion, relationships work best when couples are transparent. Being open with one another doesn't necessarily make your vulnerable, but enhances trust and strength. Honest can be the best policy when it comes to sharing your feelings. Most people think by with holding secrets it shields their loved ones from harm, when its just the opposite. What is done in the dark will eventually come to light. Admittingly, exposing the truth is scary and avoiding consequences may seem ideal, but lying is clearly not the answer.

Happiness is Your Responsibility
Its not your partner responsibility to make you happy. This is one of those mistakes that are pretty sneaky because its usually fueled by guilt, but goes unrecognized. You're trying to hard so hard in keeping the other person happy that its making you miserable. Although, catering to your lovers needs can be beneficial.However, its unfair to make them meet or exceed high demands to keep you happy. Happiness a union best enjoyed when its comes from a genuine place. You're only sabotaging the relationship and possibly causing your partner seek peace elsewhere. To ensure personal happiness, you must know how to make yourself happy before you can make someone else.

Face it mistakes are going to happen, but its that balance, communication and support we look forward to that keeps a relationship strong. Paying attention and trusting your better half can make any union enjoyable.

Its An Amazing Journey; Life's Winding Path (Pt. 1)

noreply@blogger.com (Get the Deal) — Thu, 02 Jan 2014 06:27:00 +0000

Our life path is a winding one. Full of uncertainties, but high expectations in hopes that someone along the journey circumstances will get better. Destiny works in the background of our personal universe and we can bend so much of it to cater to our needs or so we think. We prayer, guidance and self improvement, we motivate ourselves to catapult into greatness. Through empowerment, our souls are enlightened allowing us to become visionaries and the fuel to contentiously defy odds, But sometimes the fuel gets low or exhausted. The path seems as if it spiraling out of control. We feel helpless, powerless and sometimes lost. But it doesn't have to be. Although, things can be overwhelming, it helps to breathe and gain control and prioritize. Learn to pick your battles and live to fight another day. So today I'm sharing 5 (part 1) of 10 ways to help along life's winding path. Be the warrior goddess you are created to be!

Get Organized
Chart your daily task to maintain balance. Balance is a key component in marriage, social relationships, our jobs, our entire life. Without balance, daily task may seem unbearable to tackle causing lost of interest in achieving goals. There always that "inner" voice denying the dreams inside you. Weighing heavy on your heart, filling your mind with doubts. Managing life through organization helps make the go by, plus itemized task are much simpler. Break the day down into do-able blocks. Allow yourself a time frame to do things around house. I like to dedicate 2 hours to writing, 3 hours for house work, an 1 or so preparing meals (depending how much I cook) and an hour on managing bills. It may not seem like a lot, but it helps.

Be a Beacon for Someone Else
Try sharing your experiences with other people .Hundreds of people are hurting and have no one to turn or talk to. For the most part, people just want someone to listen and hear them pour out their hearts without judgement. As truth is revealed, our story helps others view their lives in a different perspective allowing a chance to heal. Imagine that, the simplicity and connection we can offer by sharing or testifying our life experiences is healing for both. Sharing is an uplifting action that may encourage others to do the same. Nonetheless, a wonderful thing happened and you we're part of it.

Everyone Has a Purpose
Admittedly, I wanted so much to be an actress. Attracted to fame, I knew my star quality would shine through- securing leading roles, exquisite restaurants, fancy cars..etc. But the universe had a different path for me to follow. As I got older, my dreams of being a famous actress, where just that...a dream. I realized one of my gifts was cooking and making others happy with my edible creations. The other is writing. Both equally bring me joy. Ultimately, my goal is to write a book for millions to read and own a bed and breakfast. I accepted my calling, which now I'm diligently working to make it a reality. I'm a firm believer of walking on water while allowing God to take the wheel. You have to trust your path to an higher authority, believing your purpose is not unfilled. By staying grounded, your source will continually guide you in the right direction. Never give up!

Voice Your Expectations

Don't be afraid to speak your mind in a tactful and respectful manner. Often, in relationships we fail to set ground rules on how we want to be treated nor do we know to manage the expectations of others. Failing to voice your expectations makes it more difficult to have specific boundaries. Being upfront in the beginning, raises awareness of goals while minimizing confusion. Discussing what you'll like out of the relationship and holding true to whatever agreement is reached. Voice what boundaries should not be crossed and enforce them. Common mistakes made in relationships is allowing the line to be crossed and backing down on consequences just to draw another line to be crossed in the future. No lesson is learned... but an open opportunity to allow it to re-occur. Enforce your right to be respected. Acknowledge your diva power and harness the joy it brings.

Tying Loose Ends
Relationships are about giving and receiving. Although some are for a small season while others are a lifetime, we're going to encounter disagreements. As with any relationship a strong support system is key. Whether it be with parents, siblings or partners -upsets and disappointments will occur. Communication is extremely important in building strong relationships. Having clear and honest conversations about one's feelings breaks the barrier and allow healing to begin. Don't yell or speak while the other person is talking - its rude and nothing gets solved. Instead center yourself and hold your peace until its your turn. Out of 16 years of marriage, we're not always going to be on the same page. We try to interpret each other actions or assume the other person knows what is causing the problem. Instead we grant each other space and retreat to our corners of the house. Once the intensity has settled, we talk. At this time, we'e receiving and listening to what is being said. All in all, people come and go, but its part of the journey and its best to learn and grow.

15 Practical Ways to Gain a Healthier You

noreply@blogger.com (Get the Deal) — Fri, 27 Dec 2013 22:22:00 +0000

The holidays are just about over and February will be here before you know it. I figured some of you might want to slip into something sexy for Valentine's Day. Or maybe, you just want to feel good about yourself in 2014! Face it, we all want to feel fabulous and now is a great opportunity to start, because those love handles have no idea how much we don't love them. Well, it's time to take charge and combat thoughts of defeat. Become more disciplined and figure flattering as we raise your spoons to eat better and healthier.

Here are 15 practical ways to trim the fat, which are easy to apply to everyday lifestyles. And promise I will not mention we should go on a diet. Honestly. I'm a thick girl and love to eat, so "diet" is a bad word!

15. Stop using sugar substitutes. Hey, they may be made from sugar, but it taste like crap. They can really do more harm than good. Instead, try applying less sugar. Everything doesn't have to be overly sweet. Cut back a little.

14. Love ice cream? Yeah, me too. They make so many tempting flavors, it's almost a sin. What I've done to cut the calories is to re-invent some flavors. For instance, Rocky Road, use vanilla ice cream, 86 the marshmallows, add about 1/4 cup of trail mix (including the raisins), and for a little chocolate sweetness- sprinkle some cocoa on top. Often, when needing to tackle my "sweet-tooth", I replace ice cream with a small bowl of cereal, without milk. Yes, no milk! But if you must have milk, down grade to soy, 2%, or skim milk.

13. If you're anything like me, you love to cook and taste your food ant the same time. Which is ok... but you could be damaging your already curvaceous figure. Sometimes the food is sooo good that it can't wait to reach the plate. By the time it's ready to eat, you're almost full. But, since we want to break bread with family, we tend to over indulge. The remedy: use a smaller plate and smaller portions. And drink water before every meal.

12. Turn off the T.V! Move to the table and have dinner with family. Talk with folks. Get to know them more...hell; they live in the same house. Living single? Prepare a nice dinner table for one, put on some soothing music or nature making noise....whatever, and dine. Throw a BBQ ,grilling food is much better than frying. Invite some friends over. Get the neighbors over, talk about community issues...you just might make a new friend.

11. Don't eat while depressed, angry or even happy. I know you're thinking, "well, when can I eat?!" Being a "mood" eater can pack on pack on the pounds. You should only eat when you're hungry. This may be the most drastic of them all, because food is generally surrounded by moods. Celebrations, funerals, family gatherings, holidays, etc.... Food is the centerpiece of good and bad times. It may be a hard transition not to eat, but the guilt factor won't be present. You won't partake in eating too much of this or too much of that. Instead drink more fluids. Now, if you can't buckle down...again use smaller plates and portions.

10. Don't be a Diet Nazi! Wasting your money on diet sodas, diet waters, diet crackers, diet butter...and so forth, robs your wallet. Next, it'll be diet fruits. Kill the "diet" brand names. Truthfully, if you eat in moderation, only when hungry, you won't rely on these products to aide in weight loss. Drink more water with your meals, try drinking milk even, or glass of wine. Unless you're under some strict regimen by your doctor, then by all means follow doctor's orders. Otherwise, lose the diet and gain yourself.

9. Everything is not for you. Just because they make it, doesn't mean you have to eat it. Every time your favorite fast food restaurant invents a tasty " mama burger" you start the engines ( mental and mechanical) and rush to the nearest location... NO! Put the keys down. Think before your react. And tell yourself, "they did not make that for me". You knew you weren't even hungry, until you saw the ad on TV.

8. Here a sure way to get super fat. I'm not gonna sugar coat it. More-less, I'm a victim as well. Eating at your desk, Ugh! If your have a desk job, like I used too, then eating and typing is hell bound marriage. Your chained to the PC, no chance for relief, lunch is 3 hours away....whadda you do? Run to the vending machine, get a quick snack and it's back to work. Or, from what I saw, some will have a bounty of food at their desk. Chips, candy, donuts and other slug feeling guilty pleasures, keep you moving at a slow pace. Stock your shelves with trail mix, fruit bars, bottled waters...etc. Get up frequently, move around, use the printer and restroom on the other side of the building. If you can't leave your desk, try to exercise upper the portion of your body. Stretch. Stand up. Flex. However possible, get blood to flow to unused limbs.

7. Relationships can be a hinder to eating habits, especially if your in one where both parties love to eat, but eats the wrong foods. Gaining weight together is not a sign of love, but a s-o-s signal for "help me, I can't breathe". Love your significant other. Cook healthier foods together. Cut down on dining out. Become more involved with cooking for one another. Turn dinner time into sensual time. Try feeding one another... who knows, what else will start cooking.

6. Pill popping, is another no-no. As I stated in tip number 10, unless under doctor's orders, you should avoid taking diet pills. Some have harmful side affects and can really take a toll on the body. Using diet pills to much can alter menstrual cycles, cause heart palpations, nausea, just to name a few. Plus your body can develop a tolerance against it, which may have no effect all. Exercise. Move around. Eat healthier.

5. Like most jobs, employers only grant a 30 minute lunch period. But by the time you make it to the time clock, 5-10 minutes has past. Leaving 3 minutes to stand in line, 5 to find a seat or go back to the desk, and only 12 minutes to eat. Now, food is being scarfed down your throat, literally not tasting the food, not taking time to actually chew... large chunks are settling in the stomach, making the body struggle to digest. Whew! Please take time to eat. See if you can negotiate a longer lunch period, at least by 15 minutes. If not, bring foods easily digestible and easy to prepare.

4. Make it yourself. The internet is loaded with easy to make copycat recipes. Many come from great restaurants. Quite a few are pretty easy, with hardly any effort. Others may seem complicated, but the trade off is you control the salt and/or sugar intake. Doing this will shed calories and add weight in the pocket.

3. Get out. Step away from the PC and go outside. Plant a garden. Walk around the block. Volunteer time at your local missionary. It's not only good for the body, it's does wonders for the spirit. Become a verb. Better yet an "action" verb.

2. Clean up, mess up and then clean up again. How fun throughout the house. Make a mess of things. Play with your children. Get them involved as well - in the kitchen too. Learning good eating habits early allows them to make better food choices you can be proud of. They'll learn to appreciate and respect their bodies and what goes into it.

1. Finally, probably the most favorite one all....have sex. I do mean plenty of it. Nothing kills two birds with one stone......like have extraordinary sex and burning calories. Make him/her think you not only you invented it, but you're the Grand Master! Blow their minds! Explore one another, be playful, learn new techniques or be sensual...whatever brings the temperature to a boil.

Alright, there you have it, 15 practical ways to lose weight. Don't procrastinate. Make it a New Year's life plan Activate your mind and body now. The th"inner", healthier you will love you for it.

Jingle All the Way to the Bank

noreply@blogger.com (Get the Deal) — Wed, 25 Dec 2013 17:24:00 +0000

Holidays can financially drain you. So I came up with ideas to add volume to your income. Everyday thousands of us search for new interesting ways to generate positive cash flow in hopes of retiring or just supplementing existing income. But trying to figure out what may be a good start can be frustrating, especially when the "holiday" bills come in. Enough,said, here are 10 ideas to increase volume that may help you prosper in 2014.

Ideas to Make Extra Money:

1. Collect recipes from friends and family and make a nice gift basket, including small utensils you use in the kitchen. Use different themes and/or personalized them to sell online,

2. Are you poetic? Start a business writing love, motivational, get well letters for those who otherwise don't know how to express themselves. You can get various clip art to make letters more professional and whimsical. Place them in pictures frames. Embellish the frames to fit the mood of the letter.

3. Get a dehydrator and make jerky or an organic trail mix. Add meat and a little seasoning or some fruits and nuts, you can sell the bag for $5 or more depending on how exotic your selection. Check the internet for recipes. Sell to your local grocers, flea markets or set up a site to reach a broader market.

4. So you can crochet. Make baby booties, hats, long sleeve fingerless gloves, etc.. Or create something high couture. Give a haute name like and sell them online. You'll be surprise as to what may happen.

5. Provide resume writing classes to college students or anyone seeking better employment. You can charge for each session, also submitter fees for those who don't access or the time to fax or submit to potential employers.

6.Create high end baby clothing. Design your own transfers and learn the popular trends or catch phrase, print them up & sell them at flea markets.

7. Start a onsite mobile auto detailing business,. Make specific arrangements to gain access to vehicles Start up cost could vary. A car vac, some rags, toothbrushes and other supplies are a great start, Research the business to learn the tricks of the trade. Online is full valuable resources a information to help get you started and bonded,

8. There are a lot of people who don't have a GED/High School Diploma and plenty of them don't have the time to attend class. This how you can help. Contact the Board of Education and let them know that anyone interested in obtaining their GED can contact you for 1 on 1 learning & preparedness sessions or you can set up flyers around libraries and other businesses. You could charge a 1 time non refundable fee and help someone further their future!

9. Have money savvy tips? Start a blog/website on how to save money. Although, there are hundreds others, but none like yours. Make it unique, I often find unknown tidbits of information that's helpful. You just gotta know where to look. And you can make that happen.

10. Crafts are a wonderful way to make extra cash. Places like Etsy, ebay, Pinterest & blogs showcase beautiful handmade items. This is great opportunity to fish through stuff hidden in boxes and attics and make old things new or with a twist,

From 6 to $50; Helpful Tips to Save

noreply@blogger.com (Get the Deal) — Sun, 22 Dec 2013 08:19:00 +0000

There's always an opportunity to save money- you just gotta know where to look and more importantly how. Today, I'm showcasing 6 ways to save $50 bucks which can be applied towards more useful needs. Although $50 may sound a lot like small beginnings, its achievable with the right financial attitude. Your money can grow into generous portions! Plus, this may be a more practical approach during the holidays when companies rely on consumers to splurge. Just think each and every month, your able to deposit cash into your account, as oppose to spending it on less needed items.

Trust in just six short months the accumulation of $50 turned $300 is not only astounding, but you'll congratulate yourself on committing to a rewarding plan. To get started, here are some great "no brainer" ideas to help your wallet (bank account) grow.

1. Save your five and one dollar bills that come your way. Do the same with your spare change. There's no need to purchase piggy banks, just use whatever containers you have around the house. Then at the end of the month, you can deposit the savings in your bank account.

2. Become more energy efficient. Search your home for any "energy robbing" appliances that you don't use often. If you have items often plugged in; toasters coffee makers cell phone chargers, etc...unplug them.. Do the same for other small appliances around the house. Plug in items only when needed. Invest in clocks that are battery operated. Honestly, you can't tell time when you're sleep...just kidding, But you get the idea.

3. Gotta get tickets to the latest movie starring your favorite actor or actress...Well, it's inexpensive to wait for the movie to hit DVD. Constantly shelling out big bucks at opening day can get expensive, Not to mention the cost of food. A super alternative to watching movies is your local library. Sure a lot them don't carry all the latest releases, nor will you have that extraordinary THMX sound, but watching old movies is just as rewarding, plus you can invite friends over, whip up some delicious appetizers and you won't have to worry about being "shushed" for talking and bursting out in laughter, crowded theaters or sticky floor. Visit them, check out the selection. My library allows me to keep my DVD's for a week....FREE! And if they don't have what I'm looking for... I can request selections through the online catalog. My movies usually arrive within a week. This provides me ample time to schedule alone time or family gathering.

4. When buying gifts for someone, whether it be for birthday, Christmas or anniversary, consider a more practical gift that continually gives for months ahead. DIY projects are extremely easy to find and there are some energy efficient ones as well. Plants make great gifts. Be crafty, wrap gifts in brown paper bags or newspaper. Adorn with ornaments for a finished look. Better yet, you can create community coupons filled with a free night of babysitting, free child ride to or from school offer a night to help clean a room or assist with yard work. Cook a nice meal for someone less fortunate.These aren't just options to save a "Grant" but a great way to build relationships within your neighborhood!

5. Shop off season. Thousand of retailers hold year end sale and clearances. Normally you'll pay $30-$65 for a pair of pants or blouse, when you could hold for 30%-70% off. You save a bundle!

6. Inquire about free bus passes or carpools at work. You can leave your vehicle parked at home and save on gas. Use the saved gas for weekend errands. With high gas prices, and no sign of relief, this is not a bads idea. Depending on the distance to work, Purchase a bike, that allows you to burn calories and save money! Talk about killing 2 birds with 1 stone.Suggest to your employer the benefits of telecommuting or being a remote agent. That saves even more money.

Now that you've been give some new avenues on saving money you can live well and sleep better. Avoid D.E.B.T (doing everything but thinking)

$50 bucks can buy:

* A well deserved day at the spa
* Take a best friend out to dinner
* Treat yourself or loved one to champagne and chocolates
*Special detailed car wash
* Get a facial or haircut

Buy a Home Ladies Based on Character

noreply@blogger.com (Get the Deal) — Fri, 20 Dec 2013 05:59:00 +0000

...not credit. If you've been paying close attention to the housing market, your well aware of tax credit extensions for first time and previous home buyers. Purchasing a home is at an all time low, which means practically anyone can experience a slice of the american dream. Not so fast, with less than perfect credit, buying a new home my not be in the near future. Trying to purchase a home myself, I was left overwhelmed and less than worthy due to my credit score- no one would even consider my applications. Once, I even consulted a debt repair agency to improve my score, but the bottom line is I would initially pay out more money to resolve my accounts than needed.

Soon afterwards, I was bombarded with pushy reps insisting their services for over a course of 2 weeks. Debt repair agents continually called my home with harassing scripts, demanding my patronage, nearly forcing services upon me. Unfortunately, for the them I'm not the type that just hang up and forget about it. They soon learned, I too, have a voice with selected adjectives- I choose not to mention. Needless to say, they got the point. Now, that's getting results.

All jokes aside, I had to find a better route of achieving credit worthiness, because clearly my previous choice had me in the wrong lane. My first course of action- asking around, emailing friends, and speaking with fellow members of my church. You'd be surprised with what you find in church (besides spiritual enlightenment) . It's the home front of social networking. Somebody always knows somebody, and if you attend a fairly large congregation, you're bound to find informational treasures. Well, I struck gold! After several emails, a couple in real estate responded with directions to a NACA ( Neighborhood Assistance Corporation of America) workshop.

NACA mission: Provide a revolutionary housing program which keeps predatory lending sharks from taking advantage of potential buyers who desire home ownership. Through empowerment, education, and responsibility, you can successfully complete the program and become a home owner.

As a non-profit community advocate and housing organization, NACA offers the best mortgage with over $10 billion committed to its program. You actually have an option of purchase; existing home-single, multi-family, condo or co-op.

purchase a home needing repairs and refinancing; homeowners with predatory loans.

Once you attend a workshop, you'll be given a booklet with beneficial tools outlining everything needed to be a homeowner.

Eligibility is very simple:

1. be in good standing as a member

2. no member of household can have ownership interest in another property

3. occupy the home as long as you have the mortgage through NACA

4. participate in at least 5 activities ( a way of paying it forward)

The booklet is a blueprint to your homeownership future focusing on debt management, payment history, qualifications and much more. The most interesting aspect, concentrates on affordability. The analysis determines your financial means towards purchasing a home, along with a payment manger to make sure the home your interested in, is one you can afford.

NACA covers an awful lot of information that is easy to follow, leading up to the success in purchasing a new home. The program is a bit much to take all in, but you have eager counselors available to assist you with all your needs. Most of the counselors are NACA members, themselves so their very familiar, as well as knowledgeable about the program. Believe me, this people want you to succeed.

If you would like to learn more or attend a workshop in your area,

call 1-800-302-6222 or visit www.naca.com

There are several locations throughout the US, if one is not near you, ask for more information about starting a workshop to help build your community.

Stressing Over Gifts? Scrub it Out!

noreply@blogger.com (Get the Deal) — Tue, 17 Dec 2013 23:03:00 +0000

Time is running out and Christmas will be here before you know it. But for whatever reason, we always need those last minute gifts. If you’re anything like me, there has probably been at least one (or a few) Christmas' that you left present-buying to the last minute that you completely forget about. Buying presents at the last minute isn’t unusual, but it can be stressful. Here’s are some quick and easy DIY'ers to prepare without the hassle of running out to the malls.

White Sugar Scrub for All Skin Types
2 tbsp sugar
3 tbsp warm water
Preparation:
Stir sugar into warm water so that it melts.
Make sure granules are dissolved, otherwise they could tear your skin.
Apply to the face.
Gently massage around the skin.
Rinse with warm water OR I like to take a warm washcloth that's steamed in the
microwave. Make sure the washcloth is not too hot.

Brown Sugar Scrub
1 tablespoon brown sugar
1 tsp (more or less, add drops if you need them) of olive oil or extra virgin coconut
oil
Preparation:
Put the brown sugar in your palm
Add the olive or coconut oil
Stir in your palm with your finger, creating a paste.
Add or less as needed
Massage into skin in a circular motion.
Rinse off with warm water.
Press a warm washcloth into face.
Slather your skin in your favorite moisturizer or follow with a moisturizing mask.

Cleansing Body Scrub
1 tablespoon honey
1 teaspoon plain yogurt
2 tablespoons finely ground almonds
½ teaspoon lemon juice
Mix everything together. Rub gently onto face for 1-2 minutes. Rinse off with warm water.

Salt Scrub
1/2 cup oil. Use sweet almond, grapeseed or another light-textured massage oil. Don't use simple cooking oil from your pantry.
1 cup sea salt. Baleine is a good choice. You can experiment with different textures to see what feels best for your skin. Don't use simple iodized table salt -- it's too harsh.
5-15 drops high quality essential oils. The essential oil you choose for your salt scrub depends on the result you want. Lavender is relaxing, lemongrass is refreshing and rosemary is stimulating. You can experiment and do your own blend.
Preparation:
Put the salt in a small bowl.
Add the oil, mixing well with a spoon or wooden stick. The texture should be moist enough to hold together, but not overly oily. You can adjust the amount of oil to achieve that texture.
Gently tap in the drops of essential oil and combine well. If you get more interested in aromatherapy you can customize your recipe using different essential oils.

Coffee Body Scrub

Coffee has been rumored to reduce cellulite and help with varicose veins. Whether those claims
are true or not, this scrub will definitely make your skin silky smooth, and I bet you have all of
the ingredients in your kitchen cabinets right now: coffee grounds, sugar or salt, and oil. You can
also add brown sugar or vanilla for a sweeter fragrance. Yum.

Lemon-Brown Sugar Body Scrub
This recipe from Organic Authority utilizes brown sugar, grapeseed oil, and lemon peel to both
soften your skin and invigorate your senses. A very simple recipe -- and very effective, too.

Oatmeal and honey scrub
8 tablespoons Oatmeal
1 tablespoon honey
1 tablespoon apple cider vinegar
1 teaspoon finely ground almonds.

Preparation: Warm up the honey until it becomes runny (not too hot). Mix all the ingredients until you have a smooth paste. Before applying oatmeal scrub clean your skin with lukewarm to warm water or a warm, damp washcloth. Even better is to take a hot shower or a steam bath to clean and open up your pores. Rub this in a circular motion onto your body and face and gently massage to exfoliate. Leave it on for 10-15 minutes. Then rinse it off with alternately cold and warm water, end with a splash of cold, pat your skin with a towel.

Honey almond and orange scrub for smoothing and softening skin.
4 tablespoon finely ground almonds
2 tablespoon honey
Juice of 1/2 orange
A freshly ground mint leaf (optional)

Preparation: Mix all ingredients together thoroughly. Pat scrub on face and neck. Wet your hands and massage gently to exfoliate, You can also leave it on for up to 10 minutes for extra softening and rinse off.

Cornmeal Facial Scrub Very good for oily skin! Recipe
Cornmeal Facial Scrub Very good for oily skin!
2 tbsp. cornmeal;
1 tsp. lemon juice;
2 tbsp. plain yogurt or buttermilk

Place cornmeal in bowl. Mix lemon juice and yogurt or buttermilk to make a paste. Let sit for 5 minutes. Gently
massage paste into face for 5 minutes. Avoid eye area. Rinse well with warm water. Pat dry. Tone. Moisturize

*When it comes to packing make look pretty. A nice container or jar with cellophane, ribbons and/or labels will go a long way, Another suggestion may be to create a 'spa' day basket with different homemade scrubs arranged beautifully in a basket.*

For the Love of Honey; DIY Regimens

noreply@blogger.com (Get the Deal) — Tue, 17 Dec 2013 05:57:00 +0000

For the ultimate natural all round healing potion, try Honey. Thanks to Cleopatra’s milk and honey baths, honey has become a favorite natural addition to be used in beauty regimens. Beside Cleopatra, there were other beauties from the past, who swear by honey being an indispensable ingredient in beauty treatments.

Pollution, dirt, and other chemical agents in the air make the skin lose its ability to retain water, making it look dry, wrinkled and aging the person bit earlier. The natural hydrating and antioxidant properties of honey trap and seal the moisture, rejuvenate the skin, cleanse the complexion leaving it soft and supple. Honey in its purest form is suitable for all skin types’ even sensitive skin. Beauticians suggest using honey abundantly for radiant complexion. Skin care products like baths, shower gels, face creams, skin lotions, moisturizers, body scrubs and even newborns products contain pure honey.

Treat yourself to some simple natural skin care remedies with honey and you can have a healthy glow.

- ¼ cup of honey to your bath keeps your skin soft and supple.
- Dry skin = 1 tsp honey, vegetable oil each and ¼ tsp of lemon juice. Pat it on dry areas of your skin, leave for 10 mins and rinse with water.

- Make a moisturizing mask with 1 tsp of honey, 1 egg yolk, ½ tsp almond oil and 1 tsp yogurt. Apply on your face, neck and other parts of your body. Leave for 15 minutes and rinse off with water. You skin will feel moisturized and polished with tightened pores.

- For the silky-smooth skin, mix ¼ cup of honey and 3 tsp of rosewater. Apply to face, neck avoiding sensitive areas around the eye. Massage well and rinse with lukewarm water and enjoy the sensation of an all different skin.

- Open the pores on your face by place a cloth dipped in warm water. Smear honey on your face for 20-30 minutes. Rinse first with warm water and then cold water to close the pores.

- Indulge your skin with the paste of 1 tsp of honey, 1 egg white, 1 tsp glycerin and flour. Smooth it over your face, throat, leaving it on for 10 minutes and then washing it off with warm water. Your skin will feel refreshed and rejuvenated.

- 4 tbsp of whole milk powder and 2 tbsp of honey make an excellent baby bath.