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……………………………….





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  })();</description><title>Stitched Up Mouth</title><generator>Tumblr (3.0; @stitchedupmouth)</generator><link>http://stitchedupmouth.tumblr.com/</link><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/StitchedUpMouth" /><feedburner:info uri="stitchedupmouth" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://tumblr.superfeedr.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item><title>Today’s workout: Shoveling this out of my driveway.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lg0rz6bpNC1qgnxyvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Today’s workout: Shoveling this out of my driveway.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/3079222334</link><guid>http://stitchedupmouth.tumblr.com/post/3079222334</guid><pubDate>Wed, 02 Feb 2011 21:23:29 -0500</pubDate><category>Blizzard</category></item><item><title>I can't wait until we all say "remember when we used to be fat and blogged about it on Tumblr?"</title><description>&lt;p&gt;lol Hell yea.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/3078549645</link><guid>http://stitchedupmouth.tumblr.com/post/3078549645</guid><pubDate>Wed, 02 Feb 2011 20:47:39 -0500</pubDate></item><item><title>Here it comes.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lfypm3c9ha1qgnxyvo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Here it comes.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/3056529954</link><guid>http://stitchedupmouth.tumblr.com/post/3056529954</guid><pubDate>Tue, 01 Feb 2011 18:37:14 -0500</pubDate><category>midwest</category><category>blizzard</category></item><item><title>Tomorrow&amp;#8217;s looking like it could be a Snow Day!
I hope so, I would love the opportunity to...</title><description>&lt;p&gt;Tomorrow&amp;#8217;s looking like it could be a Snow Day!&lt;/p&gt;
&lt;p&gt;I hope so, I would love the opportunity to sleep in. z_z&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/3044778140</link><guid>http://stitchedupmouth.tumblr.com/post/3044778140</guid><pubDate>Tue, 01 Feb 2011 01:18:24 -0500</pubDate></item><item><title>Hi! You're following my blog www.kelseyann10.tumblr.com but this is the one I'm going to use for health &amp; fitness (plus life stuff also, but I don't want anyone that I know in person to see my weight, etc etc.) If you could follow me on here, it would be awesome!</title><description>&lt;p&gt;My pleasure and I hope many more follow you on your journey toward living a healthy and happy lifestyle.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2973099589</link><guid>http://stitchedupmouth.tumblr.com/post/2973099589</guid><pubDate>Fri, 28 Jan 2011 02:08:06 -0500</pubDate></item><item><title>wiw</title><description>&lt;p&gt;Previous weigh in: 294.8&lt;/p&gt;
&lt;p&gt;Today&amp;#8217;s weigh in:&lt;/p&gt;
&lt;p&gt;&lt;img src="http://i806.photobucket.com/albums/yy348/spacegate/1262011001.jpg" height="240" width="320"/&gt;&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2945380402</link><guid>http://stitchedupmouth.tumblr.com/post/2945380402</guid><pubDate>Wed, 26 Jan 2011 16:02:12 -0500</pubDate><category>fitblr</category><category>wiw</category></item><item><title>http://www4.weightmirror.com/weightmirror/</title><description>&lt;a href="http://www4.weightmirror.com/weightmirror/"&gt;http://www4.weightmirror.com/weightmirror/&lt;/a&gt;: &lt;p&gt;So I went this website where you upload a pic of your self and it shows you what it would look like if you lost a certain amount of weight. It’s kinda cool actually.&lt;/p&gt;
&lt;p&gt;Here’s mine:&lt;/p&gt;
&lt;p&gt;&lt;img src="http://i806.photobucket.com/albums/yy348/spacegate/ordando-bloom.jpg"/&gt;&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2911104133</link><guid>http://stitchedupmouth.tumblr.com/post/2911104133</guid><pubDate>Mon, 24 Jan 2011 13:59:00 -0500</pubDate></item><item><title>Has been tough the past few days, stressed out with life and have been eating poorly.
One sorta good...</title><description>&lt;p&gt;Has been tough the past few days, stressed out with life and have been eating poorly.&lt;/p&gt;
&lt;p&gt;One sorta good sign I saw last night was a raging thirst I had for water and nothing else. It&amp;#8217;s not much, but any sign of cravings for healthful things is good in my book.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2899802381</link><guid>http://stitchedupmouth.tumblr.com/post/2899802381</guid><pubDate>Sun, 23 Jan 2011 18:40:18 -0500</pubDate></item><item><title>Reblog if your followers are beautiful.</title><link>http://stitchedupmouth.tumblr.com/post/2865265241</link><guid>http://stitchedupmouth.tumblr.com/post/2865265241</guid><pubDate>Fri, 21 Jan 2011 20:43:10 -0500</pubDate></item><item><title>Reblog if your starting or current weight is 150lbs+.  I want to follow you!!</title><link>http://stitchedupmouth.tumblr.com/post/2846283949</link><guid>http://stitchedupmouth.tumblr.com/post/2846283949</guid><pubDate>Thu, 20 Jan 2011 16:13:49 -0500</pubDate></item><item><title>If you want even less calories and still get calcium/vitamins as you would with milk, try enriched almond milk. It's SO smooth and you can bake with it or just drink it straight, and it's only 60 calories per 1 cup.</title><description>&lt;p&gt;I’ve been meaning to give almond milk a try just for the helluva it for the longest time too, I’ll take you up on the suggestion and let ya know what I think of it when I get some. Thanks for the support!&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2844834661</link><guid>http://stitchedupmouth.tumblr.com/post/2844834661</guid><pubDate>Thu, 20 Jan 2011 14:18:15 -0500</pubDate></item><item><title>The Cheese Wrangler: People who annoy me at the gym</title><description>&lt;a href="http://phonked.tumblr.com/post/2844436183/people-who-annoy-me-at-the-gym"&gt;The Cheese Wrangler: People who annoy me at the gym&lt;/a&gt;: &lt;p&gt;&lt;a href="http://phonked.tumblr.com/post/2844436183/people-who-annoy-me-at-the-gym" target="_blank"&gt;phonked&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Lazybones that sit on the bikes and use the gym to watch cable.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://lh4.ggpht.com/__KSENRmzPQ4/TThup-jkoXI/AAAAAAAAGAg/1to9-DRbwok/s400/fat-kid-eating-chips-watching-tv.jpg" align="middle" height="267" width="400"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;I…&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;LMAO!!&lt;br/&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;I did &lt;span&gt;NOT&lt;/span&gt; give you permission to post this picture of me. :3&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2844809196</link><guid>http://stitchedupmouth.tumblr.com/post/2844809196</guid><pubDate>Thu, 20 Jan 2011 14:15:52 -0500</pubDate></item><item><title>I was doing low-carb for a while, and sometimes in the morning, my blood sugar would be really low.  I found that drinking a glass of milk helped me.  The lactose raises your blood sugar, and it's not terribly calorie-dense (skim milk).  Plus, CALCIUM! :)&lt;br /&gt;&#xD;
&lt;br /&gt;&#xD;
Anyhow...you're doing great.  I'm very excited for you, and I'm stoked that I get to watch your progress!</title><description>&lt;p&gt;That’s a great tip. I’ll try drinking measured amounts of milk the next time I get a bad headache. Even if milk is a bit high in the calorie/carb department, it’s a helluva lot better than reaching for a coke.&lt;/p&gt;
&lt;p&gt;I’m a little nervous that I’m flirting dangerously close with being in a state of pre-diabetes, so I need to take my avoidance of sugar filled drinks and foods seriously.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2837792354</link><guid>http://stitchedupmouth.tumblr.com/post/2837792354</guid><pubDate>Wed, 19 Jan 2011 23:50:32 -0500</pubDate></item><item><title>Today&amp;#8217;s calorie total = 3301
MyFitnessPal has my calorie cap set at approx. 2990, so I went a...</title><description>&lt;p&gt;Today&amp;#8217;s calorie total = &lt;strong&gt;3301&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;MyFitnessPal has my calorie cap set at approx. 2990, so I went a bit over that, but I still came in -500 calories from my previously measured daily average, so I&amp;#8217;m taking it as a win.&lt;/p&gt;
&lt;p&gt;I have been dealing with sinus headaches that go away with drinking something sugary so my I&amp;#8217;m guessing my blood sugar is crashing some, which I suppose is to be expected considering what and how often/much I had been eating the past 6 months.&lt;/p&gt;
&lt;p&gt;I&amp;#8217;m going to try nomming on more fruit in the morning to see if I can help keep the blood sugar up a bit and prevent the cravings for pure sugar.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2837308462</link><guid>http://stitchedupmouth.tumblr.com/post/2837308462</guid><pubDate>Wed, 19 Jan 2011 23:17:32 -0500</pubDate><category>fitblr</category><category>diet</category></item><item><title>Add Me on MyFitnessPal</title><description>&lt;a href="http://www.myfitnesspal.com/vapronoob"&gt;Add Me on MyFitnessPal&lt;/a&gt;: &lt;p&gt;Gave the app a try and found the calories to be pretty darn close to the numbers I was tracking in a spreadsheet, so I decided to join. Let’s be friends!&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2829496403</link><guid>http://stitchedupmouth.tumblr.com/post/2829496403</guid><pubDate>Wed, 19 Jan 2011 14:31:41 -0500</pubDate><category>myfitnesspal</category><category>fitblr</category></item><item><title>The flash on the camera made the pic all blinging white, but...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lfa289Kwz41qgnxyvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The flash on the camera made the pic all blinging white, but I’m too lazy to retake it.&lt;/p&gt;
&lt;p&gt;-4.8 lbs&lt;/p&gt;
&lt;p&gt;Likely 99% water weight due to the reduction in salt and overall carbs being consumed recently.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2827531948</link><guid>http://stitchedupmouth.tumblr.com/post/2827531948</guid><pubDate>Wed, 19 Jan 2011 11:09:00 -0500</pubDate><category>wiw</category><category>WIW</category><category>fitblr</category></item><item><title>: 5 Surefire Ways To Stay Motivated; Anthony Jolivette</title><description>&lt;a href="http://predestinedfitness.tumblr.com/post/2673967805/5-surefire-ways-to-stay-motivated-anthony-jolivette"&gt;: 5 Surefire Ways To Stay Motivated; Anthony Jolivette&lt;/a&gt;: &lt;p&gt;&lt;a href="http://predestinedfitness.tumblr.com/post/2673967805/5-surefire-ways-to-stay-motivated-anthony-jolivette" target="_blank"&gt;predestinedfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Here’s the little article I’ve been working on. I hope you guys like it. :).&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;strong&gt;&lt;span xml:lang="EN" lang="EN"&gt;5 Surefire Ways to Stay Motivated&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN" lang="EN"&gt;by Anthony Jolivette&lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN" lang="EN"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class="MsoNormal"&gt;&lt;span xml:lang="EN" lang="EN"&gt;With the New Year upon us, most of you will be planning out your New Year’s Resolutions. For some of you, it may be losing those last 5-10lbs,…&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;d00d iz dropping knowledge on all us lowly tumbl0rgz.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2822329367</link><guid>http://stitchedupmouth.tumblr.com/post/2822329367</guid><pubDate>Tue, 18 Jan 2011 23:35:09 -0500</pubDate></item><item><title>Ah Yeeeaaahhhh</title><description>&lt;p&gt;Suck it, diet.&lt;/p&gt;
&lt;p&gt;Today&amp;#8217;s calories = &lt;strong&gt;1962&lt;/strong&gt;&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2822122449</link><guid>http://stitchedupmouth.tumblr.com/post/2822122449</guid><pubDate>Tue, 18 Jan 2011 23:21:03 -0500</pubDate><category>suck it</category><category>diet</category></item><item><title>Just got home from school and I didn’t even look at the...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lf94m6nv2L1qgnxyvo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Just got home from school and I didn’t even look at the wendy’s on the way back.&lt;/p&gt;
&lt;p&gt;I was all like, “Fuck You, Dave Thomas!”&lt;/p&gt;
&lt;p&gt;I’m so rad.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2821868380</link><guid>http://stitchedupmouth.tumblr.com/post/2821868380</guid><pubDate>Tue, 18 Jan 2011 23:03:42 -0500</pubDate></item><item><title>Reasons to Lose Weight</title><description>&lt;p&gt;Cuz my stupid fat clothes take forever to dry.&lt;/p&gt;</description><link>http://stitchedupmouth.tumblr.com/post/2816470454</link><guid>http://stitchedupmouth.tumblr.com/post/2816470454</guid><pubDate>Tue, 18 Jan 2011 17:04:13 -0500</pubDate><category>reasons to lose weight</category></item></channel></rss>
