If you take a step back to explore the science of blushing, you will find out that blushing is mainly caused by negative thoughts and emotions leading to anxiety – which is of the mind – that manifest physically through obvious signs like blushing – which is of the body. Michelle explains that exercise can do the trick by helping you release your body’s happy hormone. Endorphins, which are the body’s natural happy hormones, work against anxiety and depression. Since they serve as the body’s natural morphine, endorphins help you stay away from those thoughts and emotions that could give you that uncomfortable blushing problem by allowing their release through exercise. Just imagine how happy you could always be.

Keep that happy hormone at work and learn more about how to stop blushing through Jim Baker’s book “Blushing Breakthrough.” Stay happy!

A panic attack is simply fear in the highest degree of intensity. A previous panic attack may lead to another one because of being too anxious of having another attack. And the cycle could go on. Nicole explains that it has got to stop. She wants you to know that a panic attack is not reason enough for you to shut yourself away from the rest of the world and that there is a solution to your blushing problem.  Control your mind instead of allowing it to control you. Stop feeding your own thoughts from a negative experience. Conquer your emotions and stay on top of them at all times.

The mind is very powerful. It is in itself the problem and the solution to panic attacks that cause blushing. Use it wisely.

The author Jim Baker, through his book “Blushing Breakthrough,” presents a lot of ways on how to conquer your mind and emotions to prevent blushing. You can also check out Jim’s website to get a better idea of how to deal with blushing problems.

Shine the spotlight to the person you’re speaking with, Molly suggests. Ask a lot of questions and direct the air of attention to that person. In that way, you give yourself a chance to warm up and adjust to the unfamiliar situation to prevent the embarrassment that would cause you to blush.

Molly explains how important it is that you like yourself. Know yourself inside and out and learn how you can introduce yourself to others with confidence. Don’t try to impress. It’s not a healthy way to go. There’s no other way to create a good impression than introducing yourself with confidence. Overcoming blushing problems is very possible and Jim Baker’s book “Blushing Breakthrough” will help you learn how. You can also visit http://www.blushingbreakthrough.com to learn more about how to stop blushing.

Hold it right there. This may seem a little extreme but you may want to consider surgery.

ETS, or Endoscopic Thoracic Sympathectomy, is an invasive surgical procedure that is usually done on people who have problems such as excessive blushing and hyperhidrosis, or excessive sweating.  The purpose of the surgery is to destroy the nerve that supplies the signals that cause a person to blush or sweat out of normal proportions.

Micro ETS

With technology, conventional methods of performing ETS are pinned to history giving way to Micro ETS. With Micro ETS the surgeon makes two or three cuts on the lateral side of the chest in between the ribs. In one of the cuts, the surgeon inserts a device with a camera connected to a screen monitor that would serve as the guide in performing the procedure. The camera eliminates the need to make a bigger and deeper cut requiring lengthier hospital stay and a longer time for recovery as in the conventional method of ETS. The rest of the cuts are where the other necessary instruments are inserted. The surgeon finds the nerves supplying the signals that cause excessive blushing or sweating and destroys or cuts them. Micro ETS makes the procedure minimally invasive decreasing the risks of the surgery.

If you want to reserve the chance of being able to reverse the operation in case you might regret it, you can opt for having titanium clips applied to clamp the nerve instead of having it destroyed. Remember though that reversal will only be effective if it is done within days or just a few weeks after the initial procedure.

The entire operation should take about one to three hours in total and in normal circumstances where no adverse complications occur, patients are normally made to stay just overnight in the hospital.

ETS Surgery Cost

The cost of ETS surgery may vary depending on the surgeon you hire to perform the surgery and even the place or country where you want to have the surgery done. Nonetheless, the average cost of a Micro ETS should be around 10,000 US dollars.

ETS Surgery Side Effects

 One of the most common side effects of ETS surgery is compensatory sweating. People who undergo ETS surgery tend to sweat more in areas not affected by the surgery such as the back and the lower belly. Some people who experience it said that the condition gets better the farther away from the day of the surgery they are; however, there are also those who think that the new sweating problem is far worse than the blushing problem the surgery was supposed to fix.

Other side effects include Horner’s syndrome where the eyelids droop and the pupils constrict, bleeding, and air leakage from the lungs. There are also reported cases of patients having difficulty regulating their body temperature as a result of the procedure. 

All surgeries have risks. No matter how worst you think your blushing problem is, careful consideration is prudent before moving forward with any surgery to weigh the risks. Although medical professionals have a certain checklist to follow when you ask them about side effects of any surgery, every person’s body is unique. Genetics, heredity, and lifestyle are examples of factors that make every person different from another in terms of potential reactions that can result from surgery.

No matter how minimally invasive, surgery is still surgery. Don’t rush into it. Don’t make society dictate what you should or should not do to your body. You have the right to decide.

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Stress, in its worst, is an experience that involves a wide range of unwelcome physical symptoms, mental tension, and emotional exhaustion. These effects are brought about by an array of internal body changes in reaction to a detected threat to one’s overall well being.

Whenever the body identifies a stressful stimulus, a hormone called adrenaline is released. This hormone attaches to receptors found in major body organs such as the heart, the lungs, the kidneys, and the blood vessels to enable these organs to actively participate in the body’s effort to fight and defeat the stressful stimulus. In simpler terms, the heart beats faster, the lungs demand more air so breathing becomes faster, the kidneys work harder to excrete more waste as evident in sweating, and the arteries constrict to raise the blood pressure. This is the body’s natural reaction to stress.

Nevertheless, the physical signs and symptoms that manifest make the body’s honest effort to help counteract stress gets unrecognized and even unappreciated. This is where beta blockers come in.

Beta blockers are drugs that help minimize the body’s reaction to a stressful situation. They are commonly known drugs used in the treatment of high blood pressure and irregular heart rhythms by preventing adrenaline from attaching to their receptors so as not to activate the major organs of the body. Beta blockers keep the body organs relaxed in the event of stress.

Beta Blockers for Blushing

Blushing, which is the sudden reddening of the face, is one of the body’s natural responses to stress. To its great misfortune, it is one of the most dreaded responses. However, there’s good news for all you blushers out there. Since beta blockers diminish body reactions to stress that cause uncontrollable blushing, these drugs can be used to help you overcome your blushing problems. 

Blushing, alongside with sweating, trembling of hands, shaking of voice, and weakening of the knees, is a common reaction to social anxiety. The pressure you put on yourself to perfect an impromptu speech, say the right words on your first date, or give a flawless first impression of yourself to someone you just met is detected by the body as a threat. Beta blockers will help minimize the body’s reaction to allow you to relax and keep yourself calm when you have to face the world at your best.

Beta Blockers and Anxiety 

Anxiety is a very uncomfortable feeling. The more you try to get rid of it during an anxiety attack the more anxious you just get. Beta blockers could play a very important role in managing anxiety. Although this drug does not have a direct effect on the root cause of anxiety, it is vital in dealing with the symptoms that come along with being anxious such as increase in heart rate and respirations, trembling of hands, shaking of voice, and sweating. 

With the advice of their doctors, some people with social phobia who are anticipating a potentially stressful situation – like a performance or a public speech – take beta blockers in advance. It’s a way for them to manage their nerves before stepping into the spotlight.

It is very important to take note, however, that beta blockers do not cure anxiety. They do not have an effect on the emotions associated with an anxiety attack. Beta blockers help manage the symptoms but do not eliminate the source of it. They are not suggested for long-term treatment of anxiety. Talk to a professional if you think that your anxiety problems are getting in the way. Always remember that confidence is not something you get from medication. It has to come from within you.

Side Effects of Beta Blockers 

All medications have side effects. So do beta blockers. It is important that aside from the intended therapeutic effects, the side effects are also taken into account when considering beta blocker therapy.

To make a short list of it, common side effects of beta blocker therapy are nausea, dizziness, light-headedness, drowsiness, fatigue, weakness, cold hands and feet, and slower than normal pulse.

Beta blockers are not recommended for those who are suffering from heart conditions that cause the heart to beat slower than usual as the drugs may only aggravate the existing heart problem. Asthmatic people are also contraindicated to engage in beta blocker therapy. Asthma is a condition where the air passages constrict making it difficult to breath. Beta blockers have the potential to only worsen breathing problems which may worsen asthma, a very reversible condition.  Since beta blockers prevent palpitations and tremors, these drugs are not also indicated for people with diabetes. The blood sugar of a diabetic is in constant fluctuation. Beta blockers are advised against them because they need the palpitations and tremors to help them recognize – without checking their blood sugar level – that their sugar is dropping far too low.

List of Beta Blockers

Non-selective blockers that target all B1, B2, and B3 beta receptors, include Alprenelol, Bucindolol, Carteolol, Carvedilol, Labetalol, Nadolol,   Oxprenolol, Penbutolol, Pindolol, Propanolol, Sotalol, and Timolol.

There is a kind of beta blocker that acts specifically on receptors found in the heart and kidneys and they are referred to as B1 beta blockers. This type of beta blocker is the one most prescribe to manage symptoms of anxiety. It includes Acebutolol, Atenolol, Betaxolol, Bisoprolol, Celiprolol, Esmolol, Metoprolol, Nebivolol.

The suffix “-olol” is unique to beta blockers so don’t worry if you don’t get to memorize the long list of drug names.

Where can I get beta blockers?

Your ultimate and prime responsibility when considering going into beta blocker therapy to keep your nerves down is to make sure you talk to your doctor about it. NEVER take a beta blocker without a prescription. It may have worked out well for your friend but it doesn’t mean that things will work out the exact same way for you if you take the same drug regimen.

Talk to your doctor. Once you have that prescription, it should be pretty easy to buy beta blockers in any pharmacy. Don’t even think about asking for your friend’s leftover pills. It just doesn’t work that way.

Medication can help you manage what is physical. It can temporarily alleviate symptoms that you don’t want to have. But remember, no amount of drug can change the way you perceive yourself and the world around you. Always keep your body, your mind, and your emotions in check. Pay attention to everything that is you.

Christina also recommends participating more in public events. Build confidence by going more often for the spotlight. Confidence can be a great blushing cure if you learn how to keep it no matter how bad the situation can get. Don’t be too self-conscious and consume yourself in your own emotions because there are other people too and you have to acknowledge that. You can get more help and learn about ways to stop blushing through the book “Blushing Breakthrough”.

Avoidance is not the blushing cure. It’s an escape, not a solution.

Roger explains that there is nothing much that separates the normal person from one who has social anxiety. They both experience and feel the same emotions. The difference comes in when the emotions have to be expressed. The normal person would enjoy the feelings. The person suffering from social anxiety would put too much pressure on himself in perfecting the expression of the emotions to such a point where he gets embarrassed at the thought of embarrassing himself. It becomes a cycle. What’s really happening is that the person with social anxiety fears the embarrassment that isn’t there yet. That fear then leads to blushing which causes the real embarrassment.

Roger gives a number of helpful and easy-to-follow tips to stop blushing in these situations. Stop, take a step back, and enjoy the emotions with flying colors. Validate your feelings and ideas with others involved so you understand that you’re doing just fine and that others feel the same way too. It is important that you feel safe in expressing your feelings to get yourself to stop blushing. You can learn more and get more help about ways to stop blushing by reading Jim Baker’s book “Blushing Breakthrough”.

Sarah, the tipster on this video “Tips on How to Control Your Gratitude towards Others that May Cause You Blushing,” tells you how you can overcome these intense emotions that cause you to blush your way out of gratitude. Feeling that sense of gratitude over somebody who has made a difference for you is an intense feeling in itself. It is potentially a very powerful source of blushing problems as you tend to put pressure on yourself to give out the grandest gesture to show appreciation. Sarah’s advice is to relax. Help always comes around and you can’t continue to feel weird about being thankful. You have to get used to that feeling and find ways to overcome the blushing problem.

Always be ready with a quick and simple “thank you.” More often than not, the grandest gesture of gratitude is the simplest of all. Who would’ve thought that blushing cure would come in just two words. Don’t stress yourself too much because there are many ways to overcome blushing problems which you can find in Jim Baker’s book “Blushing Breakthrough.”

Let’s say you won an Oscar. You get up the stage to say something about the award for a job well done. It is the perfect moment and sadly, the stress to give the perfect speech takes a toll on you. You start to blush and mess everything else up. Caroline recognizes this as the fear of having attention called to yourself which overrides your pride from the recognition. It’s the feeling of having to act or speak the right way to justify the acknowledgement being given. Caroline explains a very doable way to overcome blushing problems. Stay calm. Don’t be too hard on yourself. You’re perfect as you are so don’t anything to mess that up.

If staying calm isn’t going to work for you, Caroline suggests another way to stop blushing. Pretend that everyone is in a clown suit. The idea here is to get relief from the stress by cheering yourself up and building the confidence you need to make that good experience a great one. You can get more information on how to stop blushing from Jim Baker’s book “Blushing Breakthrough”. Calan

 Your hands start to shake, sweat starts to drip from your forehead, and you couldn’t seem to make that final step to finally enter the room where everyone was comfortably seated looking like it was just another day. You take a quick peep and just like that, the teacher noticed you right away, asked you to come in, and introduced you in front of the entire pack of students whose eyes were all locked on yours. The teacher glanced at you expecting for you to say a little something. But all you can think about is that day. That day when you made someone else miserable. You couldn’t seem to get hold of yourself and all you did, out of the many things you could have said or done, was to blush. From that moment on, you couldn’t stop blushing. You never did.

Nobody ever deserves to live a life scared to face the world. Humans are social beings and no one was designed to live in the dark, in the shadow of those who are brave enough to shine. Social phobia, then, should be outlived. It should be buried in the walls of the path to the past and locked up in there forever. And so does blushing.

Many lives have been infected by the blushing problem and many ways have been explored to overcome such a thing many dread the most. One thing being considered to overcome blushing is hypnosis.

Hypnosis is a state of mind. It is a condition wherein the person involved has a heightened sense of concentration placed on a particular subject, may it be mental or visual in nature. Hypnosis allows a person to focus or follow one particular train of thought and ignore the rest. In effect, since it is a way to free oneself from distractions, hypnosis gives way for relaxation and control over one’s thoughts, emotions, and perceptions.

Hypnosis for therapeutic reasons is referred to as hypnotherapy. This is the concept you might want to explore when considering hypnosis to overcome blushing problems.

Hypnotherapy takes into account the fact that blushing is an unconscious event in reaction to a certain stressful stimulus. Hypnosis is not going to alter the stressful event. It is not going to dwell on the external factors that cause uncontrollable blushing. Hypnosis is going to focus on you. It’s going to help you change the way you think about people, social events, and other circumstances that have caused you to stress yourself too much to the point of blushing. It’s not going to be a magic trick. Hypnosis will help you perceive the same situations in a good light. 

Going back to how hypnosis is defined, hypnosis directs the entirety of your attention to one particular idea. It decreases your peripheral awareness giving you the capability to ignore everything else outside of the train of thought you are engrossed with at that very moment. You can use hypnosis as a great avenue to practice how to deal with stressful situations.

Think of one situation that causes you to blush uncontrollably. In your imagination, put yourself to the test. Practice. How do you usually react to that certain situation you have in mind that leads you to blush? How do you want to change that situation? The actual moment of a stressful situation would hardly give you time to think things through so you can come up with a reaction where you wouldn’t submit yourself to ridicule. In the actual time of stress, your thoughts and emotions will seek the nearest, most familiar reaction to stress. If blushing happened to be that most familiar reaction to stressful episodes, then you should know now why you haven’t outgrown the blushing problem.

Through your imagination, hypnosis gives you the chance to practice applying different ways of how you would react to the same stressful situation. If one way doesn’t work and you still find yourself blushing in practice, try a different reaction. This is your chance to safely do a trial-and-error experiment. Nobody’s watching you.

Aside from providing a safe haven for you to practice getting comfortable with stressful situations, hypnosis can help your mind and body relax. It is a good way to get relief from your nerves and ease your anxiety.

It is understandable if you find the idea of hypnosis to treat blushing problems a bit odd. You may have grown up getting used to the idea of hypnosis associated with a mad man who can make someone’s eyes look funny by swinging his thing in a pendulum motion right in front of the eyes, commanding the person to do silly things. It’s time to correct the myths behind hypnosis.

First of all, hypnosis does not let you lose control of yourself and submit to another person’s commands. Hypnosis let’s you get into a mental state where you are able to take complete control over your thoughts, emotions, and perceptions at the height of concentration. By taking control of your own mind, you have the ability to choose what and what not to think of.

Another factor that makes people hesitate on the idea of hypnosis is the thought that not all people can do it; that only those who possess a special ability to control the mind are bound to succeed in doing it. That is so false. Each and every single one of us has the ability to control the mind. Even you can do it. How do you think did you end up blushing at every thought that makes you anxious? By controlling your very own mind. It’s the same way as hypnosis; only that hypnosis is done for the right reasons to achieve good results.

Don’t let your mind defeat you. Control it. Demand for it to work to your own advantage. The mind is the most powerful tool you have against blushing so make use of it the right way.

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