Stop Depression Today

Top Natural Cures for Depression

noreply@blogger.com (Kriti Arora) — Fri, 05 Mar 2010 17:04:00 +0000

In this post you will find top natural cures for depression.

1. I would recommend you to make more friends. Your friends and relatives can help you in many situations. Good friends will divert your mind from all the troubles of life.
2. Proper diet and regular exercise are one of the natural cures of depression and anxiety. Exercise gives you a good mood and makes you more active.
3. It is a good idea to go for herbal supplements. Herbal supplements have many advantages and zero side effects. Some of the natural remedies are sage tea, holy basil, chamomile tea, st john`s wort, folic acid and omega 3 fatty acids.
4. You should read a lot about natural cures and remedies of depression. There are many books, websites and blogs which can help you a lot in getting rid of minor depression.
5. You should eat green vegetables and whole grains. A good diet makes our mind healthy.
6. Drink a glass of milk every day. Milk contains serotonin which is a anto depressant neurotransmitter.

There are many patients who are using natural remedies instead of prescription drugs. But don`t forget to consult your family doctor before trying any type of natural remedy or herbal product.

Click here to discover an easy and non-addictive way to cope with Depression.

How To Fight Depression Without Medication

noreply@blogger.com (Kriti Arora) — Wed, 03 Mar 2010 19:48:00 +0000

Depression means a psychiatric disorder showing symptoms such as persistent feelings of hopelessness, dejection, poor concentration, and lack of energy, inability to sleep, and, sometimes, rise of suicidal thoughts. There are many reasons why anyone suffers from depression viz. marital problems, workplace crisis, failure in doing something etc. Therefore, if you know the reason then you can beat depression. The severe attack of depression requires expert help. However, mild attacks of depression can be cured by using natural methods.

Mood swings are the trademark of depression. One can laugh at one moment and can start crying very next second. Many times the sufferer starts eating or drinking more than necessary just to keep him/her away from the depressing thoughts and mood swings. Though indulging in food or beverages reduces stress and depression for some time, it has serious side effects if you are eating or drinking unhealthy food. You may gain weight which will be the main cause for more health related problems.
Therefore, instead of eating every now and then, eat at fixed timings. If you feel like eating between the meals, have a fruit or fresh fruit juice for snack. Add protein rich food items in your meals. Low fat dairy products will also help you feel better, enthusiastic and attentive. It is proved that eating chocolates boosts up mood and makes one happy. Chocolates work as mood elevators and therefore are very helpful in decreasing depressive thoughts.

Regular workout sessions are one of the natural ways of beating depression. Doing regular exercise makes the body release the hormones called endorphins which help in changing mood. This hormone reduces pain and increases joy and ecstasy. Therefore, regular exercise will help you keep negatives thoughts out of your mind and making your body healthy.

If you are having suicidal thoughts, make sure that you are never alone for more time. Your friends and family members will happily help you out if you approach them or take their concerns positively. Do not stay inside your room in isolation. Join your family members for morning or evening tea. If there are kids in the house, spend some time playing with them. This will certainly make you forget those unhappy moments and cheer you up.

If you like to paint or if you have some other hobby, involve yourself in doing what you like to do the most. As the saying goes ‘empty mind is devil’s workplace’. Do not let the devil called depression take your control. Keep your mind occupied.
There are many reasons why people suffer from depression. Marital stress, workplace pressure, loss of loved ones, difficult to cure ailment or malnourishment, the reason may vary. Though there are medicines available for fighting depression, if you want to beat depression naturally, try any of the above mentioned natural ways to cure depression. you will feel fresh and rejuvenated.
However, if the suicidal thoughts persist, feeling of hopelessness and helplessness do not lessen then taking professional help is recommended.

Depression can be treated Naturally! Click here to discover an easy and non-addictive way to cope with Depression.

Depression Treatment : 101 Ways to Beat Depression Naturally

noreply@blogger.com (Kriti Arora) — Mon, 14 Dec 2009 05:59:00 +0000

Depression is a mental health disorder which affects the way a person eats, sleeps, feels about oneself and the way he perceives things around him. Depression should not be considered as just a passing mood, because it is not. It is also not a personal weakness that can be wished away. It is a disease which is curable and from there you can start a new lease of life. If a depressive episode is left untreatable, it can last for months and even years. The worst thing about depression is that ignorant people don’t consider it as a real disease at all and think that a person can actually snap out of it. Depression requires medical attention and treatment.

Below are 101 ways to beat Depression at home without any prescription drugs.

1)Find hope. Understand that today may be a bad day, but tomorrow will not be the same. Whenever feelings of depression hit you, find something you can look forward to. Start concentrating on things which you like.

2) Eat apples everyday. They contain Phosphorus, Vitamin B and potassium which build the nerve cells and help keep depression at bay.

3) Practice positive self-talk. Speak to yourself about the goodness in your and the people around you. Make yourself say everyday that you will enjoy life no matter what.

4) Believe in God. No matter what religion you follow, try to understand the meaning of the principles and draw happiness from its teachings. Get inspired by the beliefs.

5) Make new friends. Start conversations with people you like and form new friendships. Talk to them regularly and try to be a good friend.

6) Be around people. Try not to be alone. Chat, share a joke and laugh with friends or family. Make the home environment a pleasant one to be in. It is true that “An idle mind is a devil’s workshop”. So try not to give any chances for this.

7) Join a Social club, take a class, meet someone for lunch or just chat with your next-door neighbor. Simple mundane talking can take care of a lot of mental unhappiness.

8) Find a hobby. Collecting stamps, reading and listening to music are a few of the common hobbies people enjoy. Find out what you like and spend a few hours everyday doing it.

9) Do what makes you laugh. Watching a funny sitcom on television, reading the daily newspaper cartoons or watching a funny movie on DVD, do things regularly that make you giggle.

10) Make New Friends. Find people on the street who look like they are having a good time. Try to imbibe in yourself the happiness they are feeing. Get the spirit from them and pump fresh energy when ever you meet people like that.

11) Listen to Music.If you listen to music, chuck the melancholy ones and listen to music that makes you feel happy. Music can actually lift your mood. This can touch your soul and give an immediate cure to most of the problems.

12) Volunteer for helping out somewhere. You can opt for a pantry centre that feeds the poor or an abused women’s shelter. You will feel a peace within yourself that you have never known.

13) Go for a walk. Walking is the best thing to do when you are depressed because it does not require a lot of motivation and is healthy as well. Stop thinking about your past while walking. Try to enjoy the nature and motive yourself to be like a great leader.

14) Make exercise a part of your daily routine. Exercising releases the endorphins of the body and helps you feel positive. It will also make you feel happier. Choose an exercise you are comfortable doing everybody.

15) Physical closeness is a mood-lifter. Give somebody a hug when you are feeling low. It may be a friend, a colleague at work or your mom. It works wonders. This is the best medicine found for depression and most recommended by any physician. A sharing of love and care will lift your spirits. Try to get a hug from a person whom you love the most.

Click here to discover an easy and non-addictive way to cope with Depression.

16) Spend time with nature everyday. Gardening, walking or just sitting and breathing in the fresh air early in the morning will make you feel thankful to god that he created you. It will definitely improve your mood.

17) Spend time with yourself. Meditate, pray or just think about the positive qualities you have and the people who love you. But do remember that too much solitude may make you more depressed.

18) A lot of people feel depressed because they feel they are guilty of something. Face your demons. Ask for forgiveness from the person concerned and then put the whole episode behind you. Don’t drag out the issue everyday and brood about it.

19) Let go of grudges. If you feel someone has done you wrong, forgive him or her. This is important to make peace with yourself. For instance, divorced people often hold grudges against their ex-spouses and feel angry and depressed. It is important to let go.

20) Open yourself to love. Embrace the love of family members and friends and try to reciprocate it. Basking in the warmth of love is the best way to reduce depression. Sharing of thoughts and true love will change the face of problems. You can get so many shoulders to share the responsibility and all off a sudden, all your problems might be solved.

21) Count your blessings. Instead of thinking about the negative things in your life, spend time everyday thinking about the positives. It could be anything; a great job, your best friend, your loving family or even your beautiful skin.

22) Reduce stress. Find out the areas in your life that make you most stressed and think about how to improve them. Eliminating stress will give you greater control of your life.

23) Do not procrastinate. When you keep off till tomorrow the work that can be done today, you are spending time thinking about ways you can avoid working instead of doing the work. Don’t waste your time and energy in doing something so useless. Try to make the best use of your time.

24) Eat fats which are good for the body. Eat foods like fish, pork, beef and dairy because these contain Omega-3 and Omega-6 which help in the creation of new brain cells. Healthy food habits will keep away ugly thoughts and make you fresh.

25) Eat granola, sweet potatoes, starchy vegetables, whole fruits, stone ground bread, potatoes with their skin and popcorn. They provide the necessary carbohydrates to the body.

26) Eat a balanced diet. Have little protein at night and instead have complex carbohydrates. They help in the production of serotonin.

27) Having fruit before going to bed is a very good idea. The fruit will help you sleep and keep your depression at bay. On the other hand, it will supply all the essential nutrients and keep you healthy.

28) Take Vitamin B-6 supplements everyday. It will increase the levels of serotonin in the body. If you have a medical condition, consult your doctor before starting.

29) Eat your meals at approximately the same time each day. This is important as your body will not be starved of energy at any point of time.

30) Don’t skip meals. When you skip meals in the condition of depression, your body cannot produce energy. This will make you feel down. Skipping meals is something you just can’t afford to do.

Click here to discover an easy and non-addictive way to cope with Depression.

31) Chinese medical research suggests that acupuncture can help to balance the positive and negative energies of the body. You can try it as it is a well-known way of treating depression.

32) Try not to be anxious in your day to day life. Everyday you may feel that you are constantly fighting with certain situations and people. Have a composed life style and try to balance all your feelings.

33) Don’t while away time doing nothing. If you are a student, make notes or study or go out. If you are a housewife, you can find a job or start a small business. Being busy does not let you have time to think any depressing thoughts.

34) Be Social. Go out with friends for shopping or coffee. Meeting people and talking about mundane things will release happy-hormones and make you feel good. Try to spread happiness like a forest fire. You will never be depressed.

35) Get a massage done. It is a mood lifter and it help in alleviating depressive symptoms. The anticipation of a massage is almost as good as the massage itself. The massage should be got from a professional person so as to relieve all the stress.

36) Eat dark chocolate. Eating a small square of chocolate everyday will not make you fat. It has anti-oxidants which will help your mood. Anti-oxidants will help you to keep fresh the whole day and you will never have the feeling of being tired or depressed.

37) Eat less of refined sugar. Your body craves sugar when you are depressed but in the long run it actually makes you more depressed. Cut it out from your life as much as possible.

38) Even if you are eating well, you may not be getting all the essential nutrients your body requires. Consult your doctor and have a multivitamin everyday. Health supplements are important and play a vital role to eliminate stress.

39) Go swimming. It is a great exercise and gives your body a natural adrenaline rush. You will be happy and refreshed after a half-hour spent in the pool. Time spent in the pool will pump in fresh energy.

40) Don’t spend the entire day in a cold grumpy office or house. Get some sunlight for at least 15 minutes. It is a wonderful natural mood-lifter. Start enjoying the beauty of nature outside.

41) If you live in an area where there is little sunlight, buy yourself a light box and look into it everyday for 15-20 minutes. It a great way of relieving depression.

42) It is important that you get enough sleep. Though it varies from person to person, 8 hours sleep a night is enough for most of the people. Make sure to have a regular routine and timing to sleep. If you change it frequently, the body system will get confused and you might face sleepiness all the day.

43) Napping in the afternoon for 30 minutes does not make you lazy. It could actually energize you and make you ready to spend the rest of the day productively. However, make sure that you do not become an addict to it.

44) Do not hide from the world. Make friends. The internet is a wonderful place for making new friends. Find online friends with whom you can share your thoughts, dreams and passions.

45) Break up your goals into smaller achievable parts. It will be easier to achieve them and make you feel confident. Pat yourself when ever you achieve a short term goal. You are the best motivator for yourself and take pride of all your actions.

Click here to discover an easy and non-addictive way to cope with Depression.

46) This is important. Do not blame yourself or anyone else for your depression. You have it in you to overcome it yourself.

47) Don’t decide on important things of your life such as divorce, marriage and career before you get out of the depressive state.

48) Accept the love and support your friends and family offer you. Be grateful for it. Reciprocate in the same way. The feeling of helping others and to see a smile in their face is a great way to root out depression.

49) Don’t hide your depressive state. Let people around you know you are depressed. Get the help from professionals.

50) Take steps everyday to build confidence and self-esteem. A confident person can beat all odds. It will give the power to win odd situations.

51) Always remember that there is someone who is less fortunate than you. You are a lucky person. Think that you are having 10 full fingers with which you can win the world.

52) Find happiness in little things such as a great book, your favorite TV show or just the fact that your mother made your favorite baked roast today.

53) Eat cashew nuts everyday because the Riboflavin and Vitamin B it contains is good for you.

54) Another option is to have Vitamin B supplements.

55) Whenever depression hits you, get up and get active. Don’t while away time in your bed brooding. Do not let depression to depress your mind state. Get going with your daily routine inspite of difficulties.

56) Whenever you feel one of your moods coming, try to shift you attention to someone else’s problems. Try to find solutions instead of worrying.

57) Pamper yourself by having a bubble bath or buying an expensive book you have been eyeing to get the happy hormones flowing.

58) Understand what it is that depresses you. Stop doing it. Getting to the core of the issue is important.

59) Try to have beautiful relationship with your partner. Bickering, arguments and quarrelling are no-no’s. You can have them once in a while. If this persists for a long time, try to find an immediate long term solution.

60) Smile to yourself at the mirror everyday. It will make you want to do it all day. Start developing the sense of feeling that you are the most beautiful or handsome person in this world. It will boost your confidence level.

Click here to discover an easy and non-addictive way to cope with Depression.

61) Smile to people around you. On the road, at your office or in the departmental store, smile! A gentle smile would pave way to beautiful relationships.

62) If you have diseases such as high blood pressure, diabetes, kidney or liver trouble get them treated as soon as possible. Make sure that you are under proper medication and do not feel the pinch of diseases.

63) Make a schedule of your daily life. Follow it religiously. Stick to your own rules. Act accordingly. It will give you a disciplined life and will make you fit.

64) Laugh everyday. Join a laughing club or just laugh looking at yourself in the mirror. This has become a rare commodity. However, you do not give a chance. Share a good joke with your friends and family members.

65) Don’t live in denial. Accept the fact that you are depressed and take steps to treat it. The state of being denied is very painful. Hence, find an immediate answer and try to analyze the causes for that.

66) Know your limitations and liabilities. It will help you look at life with a practical eye. A practical approach to all the problems would find the much awaited key. Do not be extravagant while finding a solution. Be calm.

67) Stop worrying about things that are not in your control. Do as much as you can and then let go. Accept the proceedings of fate. But do not be idle and a mute spectator.

68) Patience is a virtue you need to develop. You won’t just snap out of depression one day, it will take time and effort but will surely go away. Have this in your mind. There can be no problems which are permanent in life.

69) Always take one step at a time. Everyday try to do a little bit more to get rid of your depression. Find out the ways and things that will cheer you up. So stick to activities of that kind.

70) Practice a healthy lifestyle. Sleep, eat a balanced diet and get proper exercise to stay happy. A life with a perfect combination of all these activities will give you more.

71) Avoid consuming alcohol. It will make you more depressed. Don’t try burying your sorrows in alcohol. Consuming alcohol is not good for health. It means you are inviting problems on your own. There might be health complications too because of this problem.

72) If you are a smoker, quit. Nicotine may make you feel good as long as you have the cigarette in your hand, but it is actually bad for your mood in the long run. It will make you an addict to this habit.

73) Popping pills to treat everyday ailments without them being prescribed by a doctor will ultimately make you feel down. Stop this habit. This will further lead to complications. Do not encourage self medication.

74) Take a carrot and some spinach and put it in the blender. Drink the juice everyday. Prefer fresh juices instead of junk food items. You will get tons of energy and it will make good for the health.

75) Bananas contain serotonin, norepinephrine and potassium. Have two ripe bananas everyday. You can stay healthy for the life time.

Click here to discover an easy and non-addictive way to cope with Depression.

76) Avoid having too much coffee. If you cannot do without it, limit yourself to a couple of cups everyday. The main ingredient will make you an addict which is not good.

77) Drinking ginger tea everyday improves the blood and oxygen circulation of the body and keeps you feeling good. Having a proper supply of oxygen is very important for the health. This will make you a fit personality and will keep you fresh round the clock.

78) Have sage tea with honey. It will sharpen your brain power and alleviate depressive symptoms.

79) Drinking peppermint tea will relax your system and improve your mood. Have it everyday. A happy mood will find a solution to any of the problems.

80) Do not have sugar with your tea. You can have honey or jaggery instead.

81) Have milk with apple and honey every alternate day. It may not sound very appetizing but the combination will improve your mood.

82) When shopping for groceries, load up on citrus fruits and vegetables. They help in lifting the mood. They will lift up your spirits.

83) Try yoga. A lot of people all over the world are effusive about the usefulness of yoga in treating depression. This will improve your concentration level and also will help you to remain calm at times of problems. A calm mind is very much essential to analyze the root causes of the problems.

84) If it is something in the earlier part of your life that makes you depressed, try to put it all behind you. Remember, tomorrow is a new day. Make your day as the best one as you will never get a chance to make a better yesterday.

85) Boil a cup of water and put fresh rose petals in it. Drink it after straining the petals. This is a nice way to enjoy the beauty of life.

86) A lot of people have found relief from depression by drinking 2-3 cups of liquorice tea everyday. Take the help of medicinal herbs like these and get rid of depression.

87) Dry root of asparagus, if eaten daily after being crushed and mixed with honey, is known to help in depression.

88) Have a good breakfast. All types of foods, that is, proteins, carbohydrates and fats should be a part of your daily breakfast.

89) Have a glass of orange juice early in the morning. The Vitamin C boost will be good for you.

90) Soak 5-10 almonds in water at night and eat them first thing in the morning everyday. This will make your body light and will keep you away from all the worries. You will never think about the problems and instead will solve it easily.

91) If tiredness and lethargy is what you feel even after waking up after 8 hours of sleep, you have to make the effort to get out of the cycle. Remember, the moment you decide you are going to give in, your depression wins over you.

92) Don’t indulge in self-pity. It is a cycle that you have to end the moment it starts. Do not get in to this bad habit. You will never be able to come out of this problem and it might spoil your character too.

93) If you are depressed about a relationship with somebody, may be your spouse, a parent or a friend, speak to the person about it. You need to get it solved. Don’t brood over it. A gentle conversation sparked will solve all the misunderstandings. Remember that communication is the shortest distance between two people.

94) Keep a diary. Vent all your frustrations, anger and moments of happiness in it. Keep a track of how you feel everyday. This will help you plan the next day better.

95) Research has shown that watching too much television can actually make you feel more depressed. You will be better off doing something productive. Those television programs will make you think about them and not about your problems. Do not waste much of your time. On the other hand, do not miss out on the entertainment too.

96) Painting, clay modeling, stitching and knitting make you feel at peace with yourself. Do take out sometime everyday for any one of these everyday. People who have interests on these kinds of activities might pursue this. This will give those good hopes and satisfaction.

97) Reading good books is a great mood enhancer. But when you are choosing books, make sure you don’t choose depressive dark and sad books. Comics are something that will always help.

98) Consult your doctor and ask him to recommend a good calcium and magnesium supplement that you can take everyday.

99) Cooking is something that will make you happy whether you are a man or a woman. Cook with love, involve your partner and get creative with your cooking. It will make you a lot happier.

100) Drinking green tea is another home remedy that works to treat depression. Green tea contains natural antioxidants which will help you deal with stress better.

101) It`s a good idea to look for a professional counselling. Depression is a disease which is completely treatable. A therapist or counsellor can lead you to the path of complete recovery.

A huge percentage of people around the globe are suffering from depression and the number is increasing everyday. The one thing worse about depression is not to take any steps to treat it. If you are depressed, follow the tips given here. Depression if left untreated may even lead to self-harm and suicide. Don’t wait before it’s too late. A lot of people will be cured by following the tips, but some may need professional help. If you deal with depression with courage and confidence, nothing can stop you from winning the battle. Have a wonderful life ahead of you free of depression.

Depression can be treated Naturally! Click here to Discover the easy and non-addictive way to cope with depression.

Quitting Smoking Can Trigger Depression

noreply@blogger.com (Kriti Arora) — Tue, 24 Nov 2009 15:22:00 +0000

The most popular statement associated with smoking is "smoking is injurious to health", still a large part of society smoke. It is very difficult to quit smoking once you become addicted to it. People have to suffer physiologically and psychologically, when they try to quit smoking. People, who have become habitual of smoking, have to face very unpleasant reactions when they try to give up smoking. There are so many side effects of quitting smoking and depression is one of the most important among them.

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Every puff of smoke contains nicotine; it creates tranquilizing effect on brain. Once a person gets addicted to nicotine, it becomes almost impossible for him to live without it. He starts feeling very irritable and restless. Therefore, quitting smoking needs a strong determination and will power. Person trying to quit smoking can easily get depressed due to all above symptoms he can face.

Click Here to discover an easy and non-addictive way to cope with Depression.

Giving up smoking is a difficult process and takes a lot of time. People who smoke a lot usually have signs of depression like restlessness, irritability, loss of appetite and insomnia. Once the depression is diagnosed, psychotherapy is the best option. If the victim is emotionally stronger, quitting smoking and overcoming depression becomes easier. But overcoming both problems need a lot of support and love from family and friends. Treatment should be carried out step by step for the emotionally weaker people.

Constant appreciation and admiration from family and friends play an important role. It gives a lot of strength to the patient.

Click Here to discover an easy and non-addictive way to cope with Depression.

Manic Depression - How to Recognize it?

noreply@blogger.com (Kriti Arora) — Tue, 24 Nov 2009 15:10:00 +0000

Manic depression is a common psychiatric disorder of the modern world. It causes a number of major changes and disruptions in physical health and lifestyle of a person. Manic depression is more popularly known as Bipolar disorder.

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Mood swings is a very common characteristic of person suffering from bipolar disorder. People with Bipolar disorder can be sad and hopeless but sometimes they are on the top of the world. In Bipolar disorder mood of a person swings between 2 opposite poles - extreme happiness and extreme sadness.

Persons with Bipolar disorder generally face a mixed state. It means that they can face the symptoms of both mania and depression. Manic depression manifests cycles of mood swings. In between these cycles affected persons lead their life very normally. Manic depression can lead to financial, marital and family problems. It can generate suicidal thoughts too. It can also lead to aggressive behavior in a person. In order to treat their problem some people turn to drugs and alcohol abuse.

Click here to discover an easy and non-addictive way to cope with Depression.

Generally signs of manic depression start appearing in late twenties. That's why sometimes it is considered as normal teenage behavior. At the age of 25-40, symptoms become obvious and can be recognized easily.

There is no racial boundary for this disease. Both men and women can suffer from depression. Depression is a long term disease. But it can be treated with early diagnosis and proper treatment.

If you or your loved one is going through some of the above symptoms then it is a smart idea to visit a Psychiatrist as Early as possible.

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Clinical Depression Symptoms - Physical, Behavioral and Emotional

noreply@blogger.com (Kriti Arora) — Tue, 17 Nov 2009 14:39:00 +0000

Clinical depression is also known as major depression and unipolar depression. It is a mental disorder characterized by low mood and low self-esteem. It negatively affects the way you feel, you think and you act. People suffering from depression often lost interest in all activities. Clinical depression doesn't mean feeling sad for a few days. It affects eating habits, feelings, body, mood and even ability to work.

Click here to discover an easy and non-addictive way to cope with Depression.

It is a serious problem which lasts for a long period of time. It may even generate suicidal tendencies. It has no limitation of age and gender. Common symptoms of clinical depression can be divided into three categories-

Physical-

• Changes in appetite

• Sleep disturbances

• Low energy and fatigue

• Digestive problems

Behavioral-

• Loss of pleasure in activities like sex, sports etc.

• Difficulty in concentration

• Difficulty in making decisions

Emotional-

• Irritability

• Hopelessness

• Suicidal tendencies

• Persistent sad mood

Though, depression is very common still the understanding of the many aspects of depression are prone to research and discussion. Depression can be diagnosed and treated. No laboratory test is available for clinical depression. Its diagnosis is based on patient's self-reported experiences and changes noticed by the friends and family. Anti Depression medication, psychotherapy and counseling are good treatment options for depression. Hospitalization becomes must in severe cases. Proper treatment and advice can help people to get back to their normal stage. Sometimes effects can be seen in few weeks. If you or your loved one is feeling some of the symptoms mentioned above then it is a smart idea to find some help.

Click here to discover an easy and non-addictive way to cope with Depression.

How Depression Can Be Treated With the Help of Diet and Exercise ?

noreply@blogger.com (Kriti Arora) — Fri, 30 Oct 2009 19:36:00 +0000

If you are suffering from depression, you need to search for professional treatment. But apart from that there are things you can do to reduce the symptoms of depression. A little change in diet and exercise can help change your mood. These two things can help you to a great extent.

Smart and healthy diet-

There is a strong link between mind and body. A balanced diet fuels your body as well as your mind. Depressed people don't have much appetite so their bodies don't get proper nutrition. What we eat affects our mood also. Our diet controls brain chemicals (neurotransmitters-dopamine, serotonin, and norepinephrine) which control mood. Plenty of vegetables, fruits and whole grains increase serotonin production and help to stabilize your mood. High protein diet increase production of dopamine and norepinephrine. Fat and sugar give energy to body but they should be limited in your daily diet. Deficiency of vitamins and minerals give rise to bad mood. Omega-3 fatty acids and vitamin B-12 are good mood busters.

Exercise-

Exercise is the best way to cure depression. Exercise generates energy, removes anxiety and improves mood. Regular exercise builds strength and generates more energy in body. Even a small walk with your friend can help you to sleep better at night. Choose a moderate exercise you enjoy like swimming, gardening, golfing or playing tennis. Joining an exercise group can give better results. Exercise increases the production of brain's natural feel good chemicals.

A combination of good diet and exercise surely will make you feel better.

Side Effects of Prescription Drugs Used to Treat Depression

noreply@blogger.com (Kriti Arora) — Sat, 24 Oct 2009 16:28:00 +0000

Side Effects of Prescription Drugs Used to Treat Depression

Side Effects of Prescription Drugs Used to Treat Depression
By Kriti Arora

Depression is caused because of the low level of the neurotransmitter serotonin and the drugs used to treat depression raise brain levels of serotonin.

Generally antidepressants are used for severe depression, but they can be effective for milder depression also. Though antidepressants can not cure depression completely, but can reduce the severity of depression and can help the depressed person to have a better life.

Antidepressants prove very effective in the problems like anxiety, dizziness, fast heart beat, fear and phobia. Countless anti depressants are available in the market. In spite of all these benefits side effects of antidepressant can't be neglected. Different types of antidepressants have some specific side effects.

Antidepressant can be classified as follows:

Tricyclic antidepressants.

Monamine oxidase inhibitors.

Selective serotonin reuptake inhibitors (Paxil, Zoloft, Lurox, Prozac).

Most commonly used antidepressants are Prozac, Zoloft and Paxil.

A higher dose of Prozac can reduce sexual desire.

On the other hand, wellbrutin may increase sexual desire. Taking Paxil of Zoloft four days a weak can maintain interest in making love.

A combination of two of more drugs can also be given to alleviate depression. This can cause insomnia, dizziness, tiredness and decreased sexual desire.

Sibutramine is another drug which is used to suppress hunger.

Drugs are very effective in treating every kind of depression but should be given under the proper guidance and supervision of a professional. It is a good idea to try some natural herbs and alternative therapies for the treatment of mild depression. Mild depression can be easily treated with the help of natural methods, nutritious diet and regular exercise program.

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3 Simple Steps to Beating Depression Naturally

noreply@blogger.com (Kriti Arora) — Thu, 22 Oct 2009 17:20:00 +0000

3 Simple Steps to Beating Depression Naturally

3 Simple Steps to Beating Depression Naturally
By Laura Ramirez

Although it may seem impossible, beating depression is simple if you understand how the body works. In this article, you'll learn three steps for getting past the blues, so you can take charge of your life.

When people say they want to beat depression, what they really want to do is heal from it. All of us are subject to events outside our control. The stress caused by these events can take their toll on us, leaving us with a flat affect, low energy and little interest in life. To make matters worse, depression is often accompanied by anxiety, which makes us chronically fearful of what could happen next.

There is little doubt that stress is a killer and the root cause of many diseases, including a chronic case of the blues. Stress depletes us of the feel-good neurotransmitters that energize us, connect us to others and get us excited about our lives. When these neurotransmitters are no longer produced at their normal levels, lethargy, a sense of gloom, doom and hopelessness take over. Depression is a sign that your brain needs help.

When most people feel depressed, they go to their doctor who will probably prescribe drugs to beat depression. Problem is these drugs have side effects that can worsen the symptoms and make you feel even more depressed. Although there are many different types of drugs for depression, common side effects include weight gain, anxiety, sleeplessness, irritability and more. If you're already down, these side effects are not going to help you to feel better.

This is why more and more people are turning to natural remedies for beating depression. Although herbs like St. John's Wort may appear to be new alternatives to drugs, they have actually been used for centuries to lift mood and restore a sense of satisfaction with life. In fact, in more progressive countries like Germany, natural remedies are used much more often than prescription drugs.

When looking for a good remedy, know that all supplements are not created equal. Look for a natural treatment that contains ingredients like St. John's Wort and Passion Flower which have been proven effective at beating depression in numerous clinical trials. As with any treatment for depression, the ingredients take time to build up in your system, so make sure you give it a couple of months before you decide if it is helping you.

As your mood starts to lift, make small changes in your life that will support your momentum toward feeling better. Make changes in your diet, substituting processed food with fresh produce, especially green vegies and lean meat and fish. Eat small meals throughout the day, rather than two or three big meals. The energy from small, healthy meals will give you more energy to create the life you want to live.

Add exercise to your program for beating depression. Our bodies are designed for motion. Exercise renews us, cleanses the lymph system and allows us to think better and more clearly. It also greatly reduces mental stress. Choose an exercise that is fun, like walking, rebounding or bike riding. Rather than being torture, exercise should be something you enjoy, something that makes you feel good about yourself.

So there you have it: a simple, three-step program to beat depression: take a natural remedy, substitute processed foods for natural foods slowly over time and add exercise that is fun and restorative. Follow these simple steps and before you know it, you'll have your life back.

Laura Ramirez is a dedicated to health and wellness. Learn more about her findings on natural ways to treat depression by going to http://www.cure-depression-naturally.com

Ms. Ramirez is also the award-winning author of Keepers of the Children: Native American Wisdom and Parenting, a parenting book, which shows parents how to raise children to lead meaningful and productive lives and discover their own purpose as part of the process.

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Safe and Natural Remedies For Depression Treatment

noreply@blogger.com (Kriti Arora) — Tue, 13 Oct 2009 06:20:00 +0000

Depression has become very common nowadays. Mostly people don't seek natural treatment for depression. Generally they choose antidepressants which are very addictive and harmful to body. Here are some safe and natural remedies for depression-

1.St. John'swort-

It is a very effective herb and has been used for a long time for sad mood, insomnia and nervousness. Studies have proved that it is very effective for every type of depression and has a very few side effects.

Although it is very safe but pregnant or nursing women and people suffering from liver or kidney diseases are recommended not to use it.

2.Omega-3 fatty acids-

Low intakes of omega-3 fatty acids help in getting rid of depression. These acids are must for normal brain function. Our bodies don't generate omega-3s, so we have to take them through our diet. Fish oil capsules are the richest source of omega-3 fatty acids.

3.Folic acid-

It is also known as folate. Low folate level in body is directly linked to depression. Even antidepressants don't respond in the cases of low folate levels. Green vegetables, beans, fruits and grains are good sources of folate. Folate is also available as a supplement.

4.Changes in diet-

Little changes in your diet can help you to reduce your depression-

(a) Vitamin B6 produce serotonin and dopamine, both are mood enhancing neurotransmitters.

(b)Avoid too much sugar, caffeine and alcohol.

(c) Magnesium is also needed for serotonin production. Whole grains, nuts and green vegetables are good sources of magnesium.

Top Ten Best Things to Say to Someone Who is Depressed

noreply@blogger.com (Kriti Arora) — Sun, 11 Oct 2009 06:09:00 +0000

Top Ten Best Things to Say to Someone Who is Depressed
By Annette Colby

When someone we know or care about is depressed, it can be difficult to know what to say or do. Unless you've experienced a similar type of depression, it may be hard to relate to their situation. In addition, we're often uneasy to be in the presence of intense pain.

Should you try to lighten the mood somehow, pretend things aren't so bad for them, or provide advice? Probably not. The best things you can do as a friend is avoid making light of their experience, let go of trying to rescue them, and don't offer advice. Instead, just show them you care. Being present to their humanity, even while they suffer, demonstrates that they are worthy of your attention.

A depressed person may often want to be alone, but they don't necessarily want to be alone all of the time. Showing up, being present, and listening can let them know they haven't been abandoned. You probably won't be able to help the depressed person feel much better, but your caring attitude and a few heartfelt words of sincere acceptance can often help make their experience easier to handle.

1. Offer reassurance by saying, "I know you don't want to be feeling so miserable, but it's okay in my eyes that you are feeling this way."

2. I can't imagine how hard this is for you, but I can tell this is painful for you.

3. You may not feel like eating, but just in case, I bought a few groceries and cooked a few meals for you. I'll put the food in the fridge if you want it later.

4. It's good to see you. Do you want a hug?

5. I can tell you barely have enough energy to cope with the pain you are feeling. Do you mind if I take care of a few things for you? I'd like to change your kitty litter box and vacuum up some of their mess. I know you would do the same for me.

6. I don't need to be entertained. I'd like to just sit with you for awhile and read a book or watch television if that's okay?

7. I'm sorry you're in so much pain.

8. I brought you a sweater and some walking shoes. Care to come with me on a short walk into the woods. I'd like to share this great secluded spot by the creek where we can just sit for a little while.

9. I'm not sure what to say, but I want you to know that I care.

10. Would you like to go to a movie with me? I found three movies that might help take your mind off things for a little while.

When you're in doubt about what to say, think back to difficult times in your life. Remember what you most wanted from people, what was helpful, and what you wished them to do or say. Use your own experiences as a guide, trust your intuition, and just be a loving presence. Some things, like depression, can't be "fixed," but your love, light, and few kind words can ease your friend's pain.

You do not need to go through life exhausted, depressed, stressed, or overweight! Imagine waking up each morning with joy and positive energy that lasts throughout the day! Subscribe to our wonderful free weekly Loving Miracles newsletter at http://www.AnnetteColby.com

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Leading Causes of Anxiety and Depression in Women

noreply@blogger.com (Kriti Arora) — Sat, 03 Oct 2009 12:02:00 +0000

The rate of depression is much higher in women than men. Today many women are facing depression but don't even realize it. They accept their mental state as being normal. Let's have a look at some of the causes of depression in women.

Dual responsibilities:

This is the major cause of depression and anxiety in women. Today women have to do jobs to support their families but still they can't escape from the responsibilities of a mom. It's really very tough for them to make a balance between their professional lives and home lives. They don't even get a minute for themselves. With their work they have to take good care of their kids too.

Hormone fluctuations:

Women go through the hormone fluctuations each month. They go through mood swings, anger and restlessness during this time. When they get freedom from the monthly hormone fluctuations then they have to face menopause. At this stage hormone production decreases in body and they begin to suffer depression and anxiety. As well as feeling of getting older makes a profound effect on their minds.

Unhealthy diet:

Mostly women don't take a healthy and balanced diet. Because of this they face bone deterioration and joint pain. Their busy life style and carelessness are responsible for these changes. Sometimes even they skip their meals. In order to be energetic and active they usually take caffeine which can also lead to depression.

It's really very essential for women to take nutritious diet as well as supplements to have a healthy body and mind.

How to Overcome Depression

noreply@blogger.com (Kriti Arora) — Sun, 27 Sep 2009 07:15:00 +0000

Depression means never ending feeling of sadness and dejection. A depressed individual needs to throw away that bad mood and a regain control on his emotions. But depression can be cured. Medication and traditional methods are effective to treat depression. But sometimes natural steps are more effective than these traditional methods.

Actually, these natural steps are good life style changes which help to improve any body's life. Here are some natural and very easy tips to kill depression.

Try any one of these lips and do it for a weak. Add a new one next week. Try to make them part and parcel of your life. Make them your routine like reading your newspaper, brushing your teeth and drinking your cup of tea. Don't bother about them, just do them.

1. Bright light therapy -

Getting up at sunrise and sleeping at sunset helps keep our internal clock set. The cause behind this is exposure to bright sun light. 30 minutes exposure to sun light per day helps to regulate sleep wake cycle, which is the major reason of our physical and mental health.

2. Exercise -

Exercise is a proven way to release stress. Now a days people don't do much physical labor. That's why exercise regime of 30 minutes at least 3 times a week is very essential. Exercise helps to increase blood flow and metabolism in body which generates energy. Choose your exercise according to your age and condition.

3. Go shopping -

Buying new and interesting things for yourself will surely make you happy. Sometimes buying for your loved ones can also help you.

4. Good sleep -

If you are not taking full and sound sleep, you can never have good health. Try to change your sleep routine. Go to sleep at the same time every night. If you are not feeling sleepy engage you're self in reading and don't watch T.V. Never take caffeine after 3pm .Don't do any stressful activities late night. Relaxed mind is a major need for quality sleep. Taking a warm bath at night helps to have a good sleep.

5. Increase social connections -

Loving isolation is one of the symptoms of depression. Having more social connections can protect you from depression. If you are feeling burdened, can talk to a trusted friend or family member. Don't hesitate to ask for help. Try to grab the opportunities of fun. Call your friends to go for a movie, for a cup of coffee or for a dinner. Try to involve yourself with others; this will diminish your felling of isolation. Try to do it regularly.

6. Regulate your thinking -

Depression is a vicious cycle to break. Negative thinking is the root cause of depression. Become aware of those times when these negative thoughts enter into your mind. Every time tell yourself to 'stop it'. It will help you to build a positive habit and this positive habit surely will make your life better.

7. Pray -

Get down on your knees and talk to the almighty. Talk to Him about what is bothering you. You will feel really relaxed after doing this. Read scriptures like Bible, this will give you hope and a new direction. He is our maker and can understand us better than anybody else.

Alternative Therapies For Depression

noreply@blogger.com (Kriti Arora) — Sun, 27 Sep 2009 07:13:00 +0000

This article arises a question - why use unnatural chemicals when there are so many alternative treatments are available for depression? It has proved that all the natural alternative treatments affect the nervous system and give a soothing effect to the mind and the body. Natural healing treats the underlying causes of the problem instead of treating the symptoms. All these alternative approaches show the interconnection of mind and body. Prescribed anti-depressants affect body organs badly as well as they are addictive. Though in some cases medication is necessary, it is wiser to follow some alternative approaches along medication. Some natural alternative treatments are-

1. Acupuncture -

It is an ancient Chinese practice. Needles of different length are inserted into the skin at some specific points of the body. These points are directly linked to the part of the body requiring treatment. You have to give it some time before you decide it is working or not.

2. Massage -

It is very beneficial and effective treatment for depression. Massage provides relaxation to the body and mind. These are many type of massage-

· Shiatsu massage - massaging at the points of acupuncture.

· Sports massage - massaging the injured part of body.

· Spinal massage - massaging the muscles near the spine.

· Neuromuscular massage - massaging the muscles and the nerves.

3. Bright Light Therapy-

Daily exposure to bright morning sunlight helps to generate certain "feel good" chemicals in body. This light strikes the retina and activates a particular part of the brain known as "hypothalamus". This part affects sleep cycle, appetite, mood and sex desire. The combination of exercise and this therapy gives a good result. It you are not able to receive direct sunlight, you can use a light box.

Seasonal affective disorder (SAD) is a type of depression that occurs due to the lack of sun exposure during winters. This condition can be treated very easily by using bright light Therapy.

4. Herbal supplements -

Herbal supplement are good alternatives to avoid serious effects of anti-depressants. These are very helpful but should be bought of good quality. Vitamins are very helpful to reduce stress but should be consumed from a good health food or vitamin store. Vitamin B complex is very effective to soothe mind and body. Magnesium, Zinc and folic acid are very successful in dealing with stress related problems. Herbals may have a negative affect on other medications. Always use high quality supplements. They should meet all pharmaceutical standards.

5. Exercise, diet and good sleep - These three things are interconnected, and are very essential to relax mind and body. Do a plenty of exercise and this will give you good sleep. Drink lots of water and take a balanced and nutritious diet. Include fruits, green vegetables and whole grains in your diet. These entire things contain anti-oxidants which help to generate "feel-good" chemicals in body. Cut out caffeine entirely from your life, as it interrupts sleep.

Make an exercise program for yourself. Regular and moderate walk can increase serotonin level of body naturally. For motivation, you can take help of your friends. Exercise and good diet will help you to have good and sound sleep.

If you really want to solve your problem, start loving and caring your body. This natural approach of healing needs a lot of efforts and time. By following this approach you can combat depression and can renew your life.

Natural and Healthier Ways to Combat Depression

noreply@blogger.com (Kriti Arora) — Sun, 27 Sep 2009 07:12:00 +0000

People, who are suffering from depression, can understand how horrible this problem is. Depression and anxiety contribute to each other. It creates a vicious cycle to break.

It is really very difficult to overcome depression. But it can become easier if we try to know how the body works. Anxiousness is a very common symptom of depression. They are best friends. Anxiousness generates depression. Being worried kills our ability to enjoy. We are constantly worried and doing nothing except this. Being depressed interrupts our ability to sleep. Good and enough sleep generate "feel good" chemicals like serotonin and dopamine in our body. In the lack of these chemicals people get subjected to insomnia.

Exercise produces "endorphins" (feel good chemicals) in our body. People suffering from depression, always feel tired and don't exercise. So their bodies do not produce these chemicals at normal level. It generates fatigue, lethargy and hopelessness.

If you will explain all this to your doctor, he will probably prescribe anti-depressants or sleeping pills. These drugs have numerous side effects as weight gain, irritability, insomnia and more. These drugs will not help you and can worsen your life. All these drugs are unnatural chemicals and can not cure the chemical imbalance of your body permanently.

That's why natural remedies are for better than these prescribed drugs. Some herbs are clinically proven to beat depression.

Natural remedies for depression -

St. John's Wort -

This herb is really very effective for depression and other mood disorders. It has been used for centuries to lift mood.

Passion flower -

This herb is very effective for anxiety, depression and insomnia. It contains antioxidants, which are very good for health.

Mind Soothe -

It's a product by Native Remedies. It is non-additive and doesn't have any side effects. It doesn't contain any artificial coloring and preservatives. All these drugs must be taken regularly and you can notice the results within three weeks.

Changes in diet -

Along with these drugs a few changes in your diet will help you to overcome depression.

• Take fruits vegetables and whole grains in your diet. All these things contain antioxidants which help to generate serotonin and other chemicals in your body.

• Lean meat, fish and fish oil is very good for depression.

• Take 4-5 small meals in the whole day in place of two-three big meals. Small meals will give you more energy.

• Try to reduce your caffeine intake. Caffeine is a stimulant; it disturbs sleep and nervous system. Avoid caffeine after 3pm.

Choose a good exercise program -

The best natural way to treat depression is exercise. Exercise can help you to have speed recovery. Even going for a walk is a tough job for the people who are depressed. Choose an easy and amusing exercise program rather being torture. Exercise gives us energy and helps to reduce stress.

Only a regular walk can increase serotonin level of your body. When you will exercise, your body will produce more endorphins and you will feel better. For motivation, you can take help of a partner to exercise with you.

By following these simple steps-take natural remedy in place of anti-depressants, make small changes in your diet and add a little exercise program to you life, you can have your life back.

Connection Between Food and Depression

noreply@blogger.com (Kriti Arora) — Sun, 27 Sep 2009 07:11:00 +0000

Choosing the right food for depression is one of the most effective weapons to vanish the blues. By making a few changes in your diet, you can see mind-blowing results. Combination of food and exercise! That is the best.

You won't believe but it's true that your unbalanced diet can push you into the ocean of depression. If you are not taking a balanced diet, your body is like a beautiful car running on dirty fuels.

Do remember, we not only feed our bodies as well as our minds. We know but we fail to remember that "Healthy mind lives in a healthy body." When our bodies don't get proper and sufficient nutrition, our minds break down. Eating the right food can change your outlook on life.

Depression can be classified in two categories- internal and external. External depression is caused by some external problems or events of life such as death, injury, accident etc. It is temporary and needs medication and time to heal. But internal depression is chemical imbalance in body. Right kind of food in right quantity can cure every type of internal depression.

All type of foods can be divided in two categories- acidic and alkaline.70% alkaline +30% acidic is an ideal balance for our body. Access of acidic foods (tea, coffee, chocolate, deep-fried foods, soda etc.) generate depression. External acidic sources like drugs, alcohol, cigarette and medication also affect body badly.

Our bodies need minerals and enzymes for cell production and regeneration. Acidic foods don't fulfill this demand of body. It results in weak immune system and poor health. All this leads to depression.

Alkaline foods contain all fruits, grains and vegetables. This group contains all essential nutrients which our bodies need. Alkaline foods neutralize the acid and keep body balanced.

All this information is of no use unless you turn it into action. If you really want to have healthy body and depression free life then give preference to alkaline food and try to follow the following tips-

(1) Create a chart for one week of everything you eat and drink. At the weekends try to replace the acidic with something alkaline.

(2) Include beverages in your diet other than water.

(3) Start your day with a solid breakfast. Take rich protein such as eggs and butter.

(4) Make a menu for the week containing the balance of acidic (30%) and alkaline (70%) food.

(5) Give up smoking as it affects body badly.

(6) Carbohydrate, protein and fat are very essential for lifelong health. Their quantity depends on the needs and demands of your body. This quantity varies time to time as body needs grater protein in the case of surgery, pregnancy, and inflammation.

(7) Minerals, vitamins, magnesium, folic acid, vitamin B-12, B-6, Zinc, and B complex all contribute to soothe mind and body. Try to include all these things in your diet.

So, healthy food not only cures depression but also many other diseases. A little change in your diet can change your life completely.

How Can You Deal With Pregnancy Depression?

noreply@blogger.com (Kriti Arora) — Sun, 27 Sep 2009 07:10:00 +0000

Pregnancy is the most special moment of a women's life. Pregnancy means you are going to add a new little member to your family very soon. But pregnancy is not always a happy moment. Pregnancy not only has physical changes but also has emotional changes. Sometime it is full of stress and worry. At least 20% of pregnant women develop depression.

Pregnancy is a very delicate time. Depression can be very injurious to both mother and baby's health. But no need to worry, so many treatments are available for pregnancy depression.

Depression is very common during pregnancy

According to the common theory pregnant women can't suffer from depression. Pregnancy generates new hormones in body that protects pregnant women from depression. But a large number of women have failed this theory.

Actually the rapid rise in certain hormones during pregnancy causes depression. Two percent of pregnant women face depressive symptoms and 10% face full depression.

Causes of pregnancy depression:

A number of factors contribute to pregnancy depression. Pregnancy brings a change in the chemical level of brain too. These chemicals control moods. A mis-balance in these chemicals leads to depression. In pregnancy, body's hormones change very rapidly and cause a change in the chemical levels of brain too.

Other personal reasons like money matters, death of a family member, stress or an accident can also cause depression.

Risk to both mother and baby:

Depression can be developed at any stage of pregnancy. Following factors generate more risk for the disorders:-

• Pregnancy loss

• Pregnancy complications

• Miscarriage

• History of sexual abuse

Obviously, depression and its medication affect most to the unborn fetus. These risks may be cardiac malformation and fatal breathing disorders.

Symptoms and complications during pregnancy:

Depression generates feelings of guilt, helplessness and sadness. Everything seems wrong. Depression during pregnancy may be accompanied by the following symptoms:-

• Quick to temper and cry

• Irritability

• Fatigue and lethargy

• Food doesn't make any sense

• Recurring thoughts of hurting the unborn baby

• Suicidal tendencies

Pregnant women with untreated depression have to face a lot of complications:-

• Abortion

• Premature birth

• Preeclampsia

Treatments of pregnancy depression

Natural methods are always better then medication to treat every kind of depression. Psychotherapy is one of them. It is very healthy and safe for both mother and baby. It helps to detect the underlying cause of depression and helps to control the feelings of guilt and sadness. Along with this a little exercise, yoga, regular walk, a balanced diet, vitamins and supplements can help a pregnant woman to a great extent.

In some cases antidepressants can be used to treat pregnancy depression but never without the advice of a health professional. Some antidepressant can cause preterm birth and miscarriage. Traditionally, two types of antidepressants have been used to treat pregnancy depression -

1. SSRIS (selective serotonin reuptake inhibitors )

2. TCAS (tricycle antidepressants)

Recent studies have proved that SSRIS can increase the risk of heart defects, irritability, respiratory problems in new born. Untreated depression can have serious effects on the health of a pregnant woman as drug abuse, sexually transmitted diseases and low weight gain.

So try to follow the natural options to have a good and healthy pregnancy.

Types of Depression

noreply@blogger.com (Kriti Arora) — Fri, 14 Aug 2009 09:41:00 +0000

“Mental Depression” has been a scary word for people for a long time. Primarily depression is change in mood. Generally people identify it with insanity. This is really not true. It’s a kind of disease but it doesn’t make anyone insane. It doesn’t make anyone apart from a general crowd. Depression also demands medical attention like the other diseases. Depression is completely curable, if you go for the right treatment. Spotting the symptoms of mental depression is not an easy task. The symptoms may vary according to the type of depression. A number of terms are used to describe different types of depression.

Bipolar Depression :

This type of depression normally hits in adolescence or early adulthood. It causes mood disorder with manic episodes. It is very serious but can be treated effectively. As the problem develops it results in –

· Alcohol and drug abuse

· Thinking and concentration becomes difficult

· Marital breakups

· Suicide

Dysthymic Depression :

Dysthymia is a Greek word which means “bad state of mind”. It is almost similar to major depression but lasts longer. It is more common in women than in men. It can be identified with the following symptoms-

· disturbed sleep cycle (increase or decrease in sleeping)

· Poor concentration

· fatigue

· depressed mood

Major Depression :

It is a serious form of depression. It is more persistent and can affect a person’s behavior, mood, thoughts and even physical health. It is more common in women than in men because of conditions like menstruation, contraceptives, miscarriage, pregnancy, child-birth and menopause.

Atypical Depression :

This depression is entirely different from others. Its symptoms are opposite to the symptoms of other depressions. Overeating and oversleeping are the very common symptoms of atypical depression. Moods of people with atypical depression change very quickly in reaction to positive or negative events. There is a temporary improvement in mood.

Psychotic Depression-

It is a very serious and rare form of depression. It can be diagnosed only by a psychiatrist. In this depression patient develops some false beliefs about himself and the people or things around him. Major depressive mood along with hallucinations and delusions are its symptoms.

Melancholic Depression-

As the name suggests, patient suffering from it lost interest in all activities. His mood doesn’t change even in response to a positive event. It becomes more severe in morning.

Catatonic Depression-

This type of depression is identified by at least two of the following symptoms

· Odd facial expressions

· Inability to react

· Inappropriate postures or movements

· Unwilling to speak

· Repetition of someone’s words or movements.

Seasonal Affective Disorder (SAD)-

This type of depression affects patient during a particular season of the year or some specific time. Some patients may feel depressed and lazy during the winter months while some during the summer months.

Masked Depression-

Only depressed mood is not the definition of depression. The depression can be expressed in other forms also, which we can’t think about. Sometimes a patient feel depressed because of depression but on the contrary sometimes he doesn’t know that he is suffering from depression. The depression can be concealed or masked behind these problems:

· Headache

· Stomach ache

· Gastrological disorders

· Indigestion

· Muscle pain

Anxiety Depression-

Anxiety is a very common symptom of depression. In this depression, a patient may also experience panic attacks or disorder and social phobia.

Single Episode Depression-

In this, patient experiences recurring thoughts of only one episode of depression. It can be any stressful event or accident of his life.

Recurrent Episodic Depression :

This patient experiences two or more episodes of depression.

Right medication and treatment depends on the type of depression, its symptoms and duration. All these types of depression can be treated through medication and other alternative techniques.

Depression Treatment Options

noreply@blogger.com (Kriti Arora) — Fri, 14 Aug 2009 09:40:00 +0000

Prolonged feeling of sadness and dejection is known as depression. Rate of mental depression has become very higher. Most of the people generally don’t go for medical treatment. Reasons may be either fear or lack of health concern. Every disease demands medical attention, then why not the depression?

Even the most serious kind of depression is curable. There are many therapies and treatments available for the treatment of depression. Treatment options as medication, exercise, psychotherapy, acupuncture. Selection of treatment depends on the particular situation and need. The following Treatments will help you to decide which one is better for you.

Knowledge of the different treatment option is the first step of leader. You can’t have the right treatment by listening to your friend or neighbor as depression, affects everybody in a different way. Before the selection of treatment we have some tips for you to follow:

(1) Try to learn more and more about your depression. Without this you would not be able to have the right treatment. Symptoms and severity of depression play an important role in treatment. If depression is caused by any medical attention, it must be treated first.

(2) Be ready for some trials and experiments. You have to experiment different therapies and exercises to choose the best for you. So, don’t be impatient.

(3) Isolation is one of the causes of depression. Having more and more social connections helps you to come out of it. Don’t hesitate to ask for help.

(4) It’s impossible to avoid medication in the cases of severe depression. But in some cases therapies and natural treatment are as effective as medication. The best thing is that they don’t have any side effects. Sometimes a combination of therapy and medication give good results.

(5) Depression treatment is a time taking process. Sometimes therapies become very painful for patient. So, he needs to have a lot of patience.

Lifestyle changes: A way to treat depression

Sometimes irregular life style causes depression. A little change in life style can give a great relief. Medication along with life-style changes is an effective way to overcome depression. Following things can be included in daily routine-

Good sleep- good sleep is a powerful tool in treating depression. It affects mood a lot.

Balanced diet- Balanced diet plays an important role in the development of physical and mental health. Stress can be reduced by taking minerals and green vegetables.

Exercise- Regular exercise provides strength to your body. Brisk walking, jogging or a little yoga can help you.

Exploring medical causes of depression

If life-style changes don’t work and you still feel depressed, then you have to consult your doctor. Your depression can be the result of any health problem. The depression won’t reduce unless the root cause is identified and treated.

Many medical problems like high or low blood-pressure, low level of thyroid hormones, heart attack etc and their medication can cause depression. Sometimes these medications cause fatigue, sadness, dejection, oversleeping etc.

Psychotherapy

Psychotherapy is the most effective depression treatment. Therapy not only helps to treat depression but also prevents it from coming back.

Many types of therapies are used to treat depression such as-

Interpersonal therapy
Psychodynamic
Cognitive behavioral.

These therapies teach you practical techniques to fight with depression and help you to avoid negative thinking. Therapy can also help you to detect and understand the causes of your depression. Therapy can help you in many forms as – making new relationships, building new social connections, improving current relationship a positive way to treat life’s problems etc. All these things help you to make changes in your life.

Individual or group therapy

“Therapy” doesn’t only mean a lot of sessions with a therapist. Both these therapies are very useful in depression treatment. Both last for an hour. In individual therapy, patient makes a strong relationship only with one person and shares his confidential information with him. In this therapy patient gets individual attention.

Sometimes, group therapy can be very helpful in depression treatment. Hearing the people, going through the same problem, helps patient to overcome his problem. Patient also gets motivation tips and ideas from the other group members. Working with other group members also increases their social activities and connections.

When therapy becomes painful

Sometimes therapy becomes very painful and difficult for patient. He feels unable to continue it. Its reason can be the lack of good and strong relationship between patient and therapist. Discussing your problems very openly and honestly with your therapist may help you to move forward. However, it you still feel forced and uncomfortable don’t feel shy to go in to another direction.

Medication for depression

Sometimes medication becomes the last option, which a patient has to choose forcefully. In the cases of sever depression, medication helps to overcome some symptoms of depression. But it’s not a permanent solution. Depression is not only chemical imbalance in the brain. Antidepressant medications can’t cure the all underlying causes of depression. Antidepressants can cause so many side effects and their withdrawal is really very difficult.

All this information can help you to take the right decision. A little medication along with other methods as lifestyle changes and therapy will not only help you to have speed recovery but also prevent recurrence of depression.

If medication is really needed, consult a psychiatrist rather than your family doctor. As a psychiatrist has specialization in depression and advanced knowledge of its treatment and medication.

Other Alternative depression treatment

Vitamins and herbal remedies –

Many depressed people have experimented with supplements, vitamins and herbal remedies. These vitamins and supplements are widely available in the market. Researches are still going on how effective these remedies are. In some cases these herbal remedies can be really promising for example if your depression is caused by nutritional deficiency, vitamins and supplements may be beneficial for you. But this remedy should be taken under the supervision of a professional. As these drugs can have serious side effects on your mind and body.

Acupuncture-

According to some researches, acupuncture is an effective technique for depression treatment. In acupuncture, fine needles are used on some specific point of the body. If you want to try this technique, find a professional.

Other relaxation techniques –

Stress is the root cause of depression. Relaxation techniques like meditation, yoga, swimming, deep breathing etc. can’t remove depression but can help to reduce stress.

Causes of Depression

noreply@blogger.com (Kriti Arora) — Fri, 14 Aug 2009 09:38:00 +0000

Depression is a persistent feeling of uselessness, as you are living without any purpose in the world. It feels like everything around you is right and you are completely wrong. Depression is like as you are all alone in this world and have nobody to care and listen.

But scientifically, according to brain imaging technology, we all have neurotransmitters in our brain. These neurotransmitters are responsible for the control of moods and our other activities and behaviors as – sleep, appetite etc. Imbalance of this brain chemistry leads to depression.

Depression can be identified with the following symptoms-

· Constant bad mood

· Everything seems wrong to you

· Disturbance in the sleep-wake cycle (insomnia, sleep full of dreams, oversleeping etc.

· Excessive crying – even on no or insignificant reasons.

· Waking up in the morning feels like a struggle.

· Feeling unable to make even simple decisions.

· You start to hate your own family and friends. They irritate you.

· You feel a partition between you and your family.

· Difficult to concentrate on anything.

· Feelings of guilt and hopelessness.

· Feelings of suffocation

· Feelings of worry and anxiousness.

· Recurring thoughts of death and suicide.

· Your senses stop working- food tastes bad, music doesn’t please you, and beautiful things don’t make you happy.

· Sexual dissatisfaction.

· Unable to carry even a normal conversation.

· Recurring thoughts of every failure or every bad experience.

· Change in appetite – overeating or loss of appetite

Along with the above reasons, here are some more reasons which can lead to depression-

Persistent memory of stressful life events –

Depression can be caused by stressful life events or accidents. A person feels unable to get rid of the memories of these events and sinks deep in the ocean of depression. It can be death of a close family member or friend, death of spouse, divorce, career problems etc.

Persistent disease or illness-

Sometimes person suffering from a chronic disease or illness such as cancer, heart problem, HIV, diabetes etc. leads to depression. It’s really very difficult to adapt the new conditions after the particular illness.

Depression is hereditary-

It’s really unbelievable but it’s true that depression runs in genes. It can run for generations.

Causes of depression in men and women-

Of course, depression affects both men and women. But rate of depression in women is much higher than men. In women the effects of hormones, menstruation, contraceptives, pregnancy, child birth and menopause are the contributing factors of depression.

Generally men suffer from hidden depression. Men are supposed to be emotionally stronger than women. So they try to hide their depression. They express their depression in alcoholism, drugs, tranquilizers or antisocial behavior.

Causes and treatment of depression are different in different people. One type of treatment is not fit for all. To choose the best treatment option, you have to identify the causes of your depression. A combination of lifestyle changes, medication, self help, and therapy may help.

What is Depression ?

noreply@blogger.com (Kriti Arora) — Sun, 09 Aug 2009 15:48:00 +0000

Depression is not only “mental” illness; it affects the whole body, mood and mind of an individual. It affects every little thing of your life. It affects your taste, diet, sleep, and feelings about yourself as well as about others. Sad or dejected mood for a little period of time is not depressive disorder. Depression is not a condition. An individual can’t throw it away from his life. Without treatment, depression can become very severe and can last for a long time.

Depression is the combination of two elements – Hopelessness and helplessness. Firstly, an individual creates negative image of himself, this negative image gives birth to feeling of helplessness. He feels that he is helpless and can not change the circumstances of his life. He starts believing that he has no control on his life and consequently feels very hopeless about everything around him. This feeling of “I can’t” generates depressive disorder.

Depression always springs from internal belief, not from anything external. A depressed person gradually makes a strong internal belief that he is powerless or not able to solve his problems or change his conditions whatever. This internal belief depresses him not his problems or conditions. This subconscious belief is the cause of depression.

Depression makes its impression on everything. It affects your thinking, feeling, behavior and even the physical health. A depressed person experiences poor concentration, short term memory or forgetfulness. Low self esteem, guilt, negative thinking etc. are common characteristics of depression. A serious depression can generate self destructive thoughts.

Depression reflects in the form of negative emotions and behavior. It makes a drastic change in appetite and sleep. A depressed individual enjoys living alone. Sexual desire disappears completely. In the extreme cases people start neglecting their personal appearance and even hygiene. Depression also affects capability and physical strength. Even getting out of bed in the morning becomes a struggle.

These negative emotional feelings are combined with negative physical emotions. Fatigue and drowsiness are very common. Depression disturbs sleep-wake cycle in two ways -some people don’t sleep soundly. They rise in the early morning or awaken a lot of times during the night. Others sleep a lot but still feel tired. Head ache, gastrological disorder, muscle pain, loss of appetite is very common in depression. Some people stop enjoying their favorite activities and feel unable to control their temper. Feeling of hopelessness becomes very prominent.

If you are also experiencing many of these things for a long time, you are in depression. If you feel so, visit a psychologist very soon. Depression is a curable disease. Instead of feeling depressed, do something about it.

You, yourself can try to live a depression free life. A new self-image is needed for this. An image in which your feelings and emotions are under control. You have to make the image of “I can” or “I am powerful”. External world can’t be controlled and changed but you can control your internal world, your emotions and feelings. It is very easy and simple to say all this, but takes a lot of efforts to do. The only thing you have to do is to reframe your thoughts and attitude. It will lead your life to joy and happiness from depression and hopelessness.