Stop Hiding Behind The Fat

I’m a Completely Different Person – It’s Amazing!

JoLynn Braley — Sat, 31 Dec 2011 01:03:28 +0000

Have you ever wished that you could become a completely different person when it comes to how you eat and exercise? Do you feel out of control with your eating? Unable to drive past a fast food restaurant without driving in to order and eat? Would you LOVE to effortlessly release the excess fat from your [...]

Is “Fat” a Four Letter Word?

JoLynn Braley — Sat, 10 Dec 2011 00:16:27 +0000

Hello and welcome! I am JoLynn Braley The F.A.T. Release Coach. I help spiritual, high-achieving, fabulously successful women in business release their fears, drop the fat, and keep it off….without struggle, force, or deprivation. This enables them to break free and go to their next level in their body, their business, and their life. I [...]

3 Simple Tips to Avoid Holiday Weight Gain

JoLynn Braley — Thu, 24 Nov 2011 01:59:21 +0000

Wouldn’t you love to enjoy this beautiful time of year and avoid holiday weight gain with ease and joy? Especially if you could do it without deprivation, dieting, or struggle?! Well here we are in another Holiday Season and for many out there (like you!), this is a dreaded time of year filled with fear [...]

Does Magical Thinking Have You Hiding Behind The Fat?

JoLynn Braley — Fri, 28 Oct 2011 18:00:42 +0000

Are you overweight, frustrated, and Hiding Behind The Fat because you are stuck in Magical Thinking? Have you ever thought, “It’s not fair, I should be able to eat Whatever and However MUCH I Want, Whenever I want, and Never gain weight!!” Perhaps you often say, “I want to eat anything I want and not have to think [...]

Can’t Stop Eating? Could You Be Hiding Behind The Fat?

JoLynn Braley — Mon, 17 Oct 2011 20:42:22 +0000

So you can’t stop eating? Well I know how frustrated you feel because I used to be where you are today. I used to ask myself, just like you are now, “Why can’t I stop eating? What is the problem here?” Wow, was that ever frustrating back then! I can also relate to your feeling of [...]