Stop Hiding Behind The Fat

Can’t Stop Binge Eating? She Did!! (So Can YOU)

JoLynn Braley, The F.A.T. Release Coach — Thu, 19 Apr 2012 13:28:00 +0000

So you feel like you can’t stop binge eating? You’re out of control and searching for solutions because you can’t stop eating? Do you call yourself a binger or a binge eater? Do you have a patten of years of bingeing? For 10, 20, 30 years or more? Do you feel even more frustrated when you can’t stop binge [...]

3 Reasons Why You’re Not Losing Weight on Your Diet (Even Though You’re “Perfect”)

JoLynn Braley, The F.A.T. Release Coach — Wed, 11 Apr 2012 22:05:27 +0000

I can imagine how frustrated you feel. You’re not losing weight on your diet even though you’re “perfect”. Ugh! I can also relate to your even higher level of frustration because you are so very smart, spiritual, and highly successful! Successful in your business, but unfortunately not with your weight. And so there you are, [...]

I’m a Completely Different Person – It’s Amazing!

JoLynn Braley, The F.A.T. Release Coach — Sat, 31 Dec 2011 01:03:28 +0000

Have you ever wished that you could become a completely different person when it comes to how you eat and exercise? Do you feel out of control with your eating? Unable to drive past a fast food restaurant without driving in to order and eat? Would you LOVE to effortlessly release the excess fat from your [...]

Is “Fat” a Four Letter Word?

JoLynn Braley, The F.A.T. Release Coach — Sat, 10 Dec 2011 00:16:27 +0000

Hello and welcome! I am JoLynn Braley The F.A.T. Release Coach. I help spiritual, high-achieving, fabulously successful women in business release their fears, drop the fat, and keep it off….without struggle, force, or deprivation. This enables them to break free and go to their next level in their body, their business, and their life. I [...]

3 Simple Tips to Avoid Holiday Weight Gain

JoLynn Braley, The F.A.T. Release Coach — Thu, 24 Nov 2011 01:59:21 +0000

Wouldn’t you love to enjoy this beautiful time of year and avoid holiday weight gain with ease and joy? Especially if you could do it without deprivation, dieting, or struggle?! Well here we are in another Holiday Season and for many out there (like you!), this is a dreaded time of year filled with fear [...]