Stop Smoking Habit

How Much the Advantage of a Piece of Cigarette?

2014-12-25T22:45:00.000-08:00

Piece of Cigarette

If smoking is count, how much the profit of one cigarette each day that you consume? Cigarette is expensive because the custom that government gives to make it as illegal product. Imagine if you are taking a pack of cigarette a day, when you are consuming cigarette in ten years, you can do much with money you cost to your cigarette. You can buy a car or pay deposit for your home. Stop smoking can save your money and give you more future health benefit too. If you are going to know about how much money that you have cost for your cigarette every day, count n weekly about your cigarette cost and start to count what you will have to do with your money if you use for other use.

Smoking cigarette counting

Let we start count now. Example if one cigarette pack is priced with $25 and the price will rising depend on the brand and custom. In one day, you can save $25 and in a week, you can save $175. In ten years you will have $91.000 that you can use to buy a car, build new home and many more. For government, get custom from cigarette manufacture is profitable because it is large companies that will pay custom much more for each their custom ribbon. This give government profit that makes them can build infrastructure and many more. However, when it is compared with the disadvantage and losing from smoking, the profitable is not equal. People who are smoking are pawn their healthy and future. Smoking is the number one causes of cancer disease and many people dead because smoking. Each years, people who are smoking and exposed with smoker death average in 48,000. And this dead is come from the profit of one cigarette when they are strike their cigarette every day.

The future benefit when you start to quit smoking

When you are start quitting smoking, you will have future benefit such as improvement in life quality, sense and smell that more improve, and risk for disease is lowered. Smoking causes fertility and deform for sperm and this can improve your sperm action. Women who are pregnant are forbidden to smoke because it can cause miscarriage. When you are changing your smoking habit to healthier habit, you will have more pleasant smell and odor in your body and clothes. No more clothes and body that odor with cigarette and people will love to sit in your side. So, how much profit of one cigarette and benefit that you have when you strike the cigarette with future benefit when you stop smoking?

Nothing benefit that you get when you are still smoking your cigarette. You just get the pleasure at the moment when you are strike the cigarette and enjoy your cigarette. But in the future, you will cost and spend more money to check you’re healthy, to take beauty care to clean your yellower teeth, and many more. Stop smoking now and start healthier habit since right now and you are able to have more time and quality time for you and your family.

The Best Way to Stop Smoking is Never Strike It

2014-12-24T22:43:00.000-08:00

Stop Smoking

The best way to stop smoking is never strike it. Many people are addicted to smoking since it has addictive drug, nicotine that make people are addicted to smoke. Many ways and method that has revealed to heal addicted to smoking. And this really needs hard motivation and struggle to keep spirit. Here are some smoking healing and quitting that can work if you do this ways and tips.

Make a reason why you need to quit smoking
If you love your body, your family, and want to live longer, write down and don’t give up stopping smoking. You can make your own wall picture with your beloved daughter and wife that will sad if you still smoking. Or if you are pregnant smoker women, add your USG picture of your baby and tell that you will care them while they are in your womb and care them when they are birth and growth without smoking. This will keep you in mind how are they are priceless for you and you want to spend more time with them so start your best way to stop smoking.

Throw away matches that you use for strike your cigarette
This is the best way to not smoking. Not strike your cigarette is the best method that will challenge you much rather than the other method. In this method, you will know how hard to not touch your cigarette and do not strike it and enjoy your cigarette. This because smokers sometimes having cigarette crave that makes them feeling that they need to have smoking to make them more relax and rest. When people are craving to cigarette, they will try to strike and reach their cigarette to smoke. You can suck it to your mouth, but don’t ever strike it with your match. Yes, this is a method when you suck your cigarette without strike it with your match. At first, you might feel that this is weird, smoking without smoke and nicotine, but don’t worry because this just give you the comfortable sensation when you are trying to stop smoking. You can enjoy the sensation of smoking without flame your cigarette. This is best way to stop smoking that heal many people in around the world.

Get non smoker friend
When you live in a smoker friend, you will envy to them when they are enjoying their cigarette. Wait a minute, let change your think of enjoying their cigarette. They are not sucking of happier and healthy life; they are trying to make them getting bad diseases such as cancer, heart disease and many more. Gather with your smoker friend when they are not strike their cigarette so you will safe from bad effect from smoke.

Get smoking support
Visit smoking support around you and you can get motivation from some people that are success to live without smoking. This is great idea when you are looking for motivation and may be they are survivor from diseases that caused from smoking such as cancer. Take their story that they share and practice at home about tips and guide to live healthier without smoking

One Positive about Smoking is Warning to Not Start It

2014-12-22T22:42:00.000-08:00

Don’t start smoking

Don’t start smoking if you want to live longer and spend your time with your family and friend. Do you know that, although cigarette gives much advantage to government because they pay customs, government is still gives you warning to not start the smoking habit. This is important because many people that are starting smoking are not accidentally. They are coming to smoking because of much reasons, such as follow the group habit that most if the member are smoker, live in environment that smoker, stress and depression, and many more. If you are living in this environment, you should consider to not start your smoking habit that will make you live in danger because of these smoking bad effect. How you avoid being a smoker when you are live in smoker area and you have heavy problem and pressure in your work? Here are some tips that you can practice when you are preventing to start smoking.

Life in healthy environment and social

Start your healthy habit such as consume fruits, vegetable and do much exercise. Do much move in your daily activity that will not make you motionless and feel lonely so you need for such accompanied such as a cigarette to make you comfort. You need to make your hand keep busy and don’t ever touch cigarette. Government give warning to not start your smoking habit because you can spend your money to other need such as buying food or other needs that more useful and healthier. When people are getting high smoking habit daily, they are cost their money to smoking and make any disadvantage to your financial. The cigarette price is expensive when you choose good quality cigarette but usually this is low nicotine and low toxic contains that makes you safer rather than you smoke the middle or cheap cigarette that usually comes with high nicotine contain. The custom tax that increases makes the manufacture add their price cigarette price. The expensive price will push people to avoid and don’t start smoking habit that will make them loose their future.

Social and Motivation service to community

Some counseling gives support and takes motivation for community that live in high rate of smoker. People who are joining this smoking support and motivation community will share their experience when they are struggle to start stopping smoking and how they success and life better without smoking. This smoking counseling also assists people to stop smoking with their guide and method. Some government also makes policy that some public area is not able to smoke such as park, garden, hospital, education centre, mall and many more. With this policy, people who are smoking in these public spaces can be fine and this can reduce the effect of hazardous smoking to people that exposed with smoke. This is the important key to control the population higher in smoking and make them realize the danger of smoking and make people are not desire to start smoking anymore. So don’t start smoking if you want your life quality higher.

Did You Know? Smoking Already Kills You

2014-12-21T22:06:00.000-08:00

Smoking already kills you

Stop Smoking Habits - Smoking already kills you when you start to strike it and sip the smoke and any addictive ingredient in that cigarette. Many people don’t realize or they have it but they don’t aware and ignore for the dangerous from this cigarette. Don’t take any heavy disease such as cancer, heart disease or any disease that endanger your life in the future. You are already dead when it is punished on you when you start to smoking cigarette. Just wait for time to take you because you take smoking every day. Here are some dangerous diseases that drill your life.

Varies of Cancer diseases

Cancer is the killed diseases number two after heart disease. When you are smokers, the potential risk when you get this cancer is bigger rather than you live healthy and smoke your cigarette. There are much cancer type that can appears when you are smokers, such as mouth cancer, throat cancer, cervices cancer, ulcers cancer, colon cancer, and many more. Some of cancer is having long term to appears the symptom and usually people are realize that they are getting cancer when they are in worst stadium such as III or IV. Most of people who smoke face the throat cancer and mouth cancer since it is directly against the bad ingredient of cigarette nicotine. This is the most effect that becomes the main effect that will damage your body in the entire part. This cancer is spread and each year, 480.000 people die because smoking or being exposed with smoking. The other cancer type that caused by smoking is voice box, trachea, lungs, bladder, bone marrow and blood, pancreas, and many more. These danger diseases caused when you start smoking and Smoking already kills you at the first time you strike it.

Heart disease

As it is stated previously that heart disease is the killer disease in the world. This can be appears with many causes, and smoking can high raise your potential risk of heart disease. The tobacco chemical in cigarette disturbs the heart function since it damages your blood cell. The diseases that appears because of this smoking and blood cell damage is coronary heart disease, heart attack, high blood pressure, heart related to the pain in chest, and damage to your arteries. Many ways from smokingalready kills you affect that will make your life shorter.

The other effect of smoking to your body damage

Smoking can affect to your body damage such as bones, reproductive system, autoimmune system, blood, and visions. This can causes osteoporosis; change your blood chemistry, thickened blood vessel, diabetes, and many more. Consider for this bad effect to your body, you’d better stop smoking from right now and start your healthier life habit that will make you have healthier habit. By stopping smoking, you also save your beloved person that lives in nearest you from the danger of smoking. Even, people that are not smoking directly, when they are passive smoker, they have worst effect to their body than you.

Smoking, Unhealthy Future Investment and Pleasure at the Moment

2014-12-20T20:27:00.000-08:00

Stop Smoking Habits

Stop Smoking Habits - Why people are invest unhealthy investment by smoking? Smoking nowadays becomes the part of lifestyle that cannot separate from people who live in modern. Many people smoking because they are joining groups of friend that they are smokers, so they have to be a smoker to. In other side, people are smoking because they feel that smoking make them more comfortable and enjoy the pleasure, how it can be? The reason nicotine makes people feeling comfortable when they are smoke because this is an addictive ingredient that has similar effect such as heroin, alcohol cocaine and many more to our body. This addictive drug when it is consumed will add the portion and make people always want to smoke more and more. That’s why many people are feeling hard to stop smoking although they know the effect of smoking to their body and health in the future.

Danger of smoking

Many methods that have been reveal to make people stop their bad habit such as smoking that unhealthy and danger for your future health. Many people are wondering why they are hard to stop quit smoking, and after the addiction of nicotine is revealed, there are no more question about it, and they start to reduce their around people who unhealthy investment by smoking. This consciousness is start from their knowledge about the future health problem such as cancer, pneumonia, deep vein thrombosis, and many more. The cancer that attack you in the future when you are starting smoking such as tongue cancer, throat cancer, sound track cancer, and many more. When women start their smoking habits, they are potential to have cervical cancer, miscarriage, and you will not love this, women who have decay tooth is worst than just a smoker. Smoking can cause for heart disease, deform of sperm that makes you hard to have good sperm that can make your sperm hard to perform, stomach ulcers, loosing hearing, and discolored finger. When people are smoking with their alone, they only danger themselves, but when they are smoking in public space and near other people, they are giving nicotine and danger to other people such as polluted air that can make people get pneumonia, asthma, and many more.

Stop smoking now and invest healthy in future

To stop their addiction to nicotine, here are some tips that you can made for you and for people nearest you that still smoking. You need to live healthier start then now. Change your diet and your drink. If you are often to drink alcohol, tea, cola drink, and coffee start to change with water and fruit juice. This will make you lost your petite to smoking. Do you ever feel that when you eat meat, you drink this drink and feel more smoke crave bigger? If you do, change with healthier vegetable and fruit juice now to reduce your smoking addicted. You also need to identify which time that you must crave your cigarette, if you feel crave, take juice and thrown away unhealthy investment by smoking.