Stop Smoking Support

Smoking Girls

2008-08-02T09:00:00.000+08:00

Women and girls smoking is now more popular than ever before, according to an alarming report by the U.S. surgeon general. Presently, more than 20% of adult women are regular smokers, and about 30% of high school senior girls have smoked in the past 30 days. Given the widespread knowledge of how harmful cigarette smoking is, we're left with one question. Why?

Girls smoking is often done because they believe that it will help them to control their weight," says S. Bryn Austin, ScD, an adolescent health researcher at Boston Children's Hospital.

Girls are also more likely to have parents or friends who smoke; they tend to have weaker attachments to parents and family and stronger attachments to peers and friends. They tend to take risks and to be rebellious, are less committed to school or religion, and are more likely to believe that smoking can control weight and negative moods. They also have a positive image of smokers, which can come from advertising, celebrities, or other role models. This positive image may overcome any concerns about the health risks.

The tobacco industry certainly markets cigarettes this way in young women's magazines. In fact, girls who are preoccupied with their weight are four times more likely to take up smoking.

The high value placed on thinness seemed to predict who would become a teen smoker. Of those who eventually progressed to smoking, just 7% considered thinness to be unimportant; 93% of the teens who did not become smokers did not consider thinness important, the report states. One in four of girls who eventually became teen smokers rated thinness as moderately important; 30% of those teens who eventually took up smoking rated thinness as extremely important.

However, in spite of the popularity of girls smoking they should always be encouraged to quit now rather than later, especially with the increasing health risk.

For more information on smoking then visit http://www.smokersrevelation.blogspot.com

By Danny Dennis copyright 2008-2012

Article Source: http://EzineArticles.com/?expert=Danny_Dennis

Ten Simple Steps to Quit Smoking With Hypnosis

2008-08-01T09:00:00.000+08:00

1. Believe you can quit. Studies have shown that belief that you can quit is the most important trait in successful quitters.

2. You must be motivated. Ask yourself on a scale of 1 - 10 (Ten being the most) how motivated you are? If you are not at least a 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases claim an estimated 430,700 American lives each year, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer, about 8.6 million people in the U.S. have at least one serious illness caused by smoking.) Source: American Lung Association

3. Create a Plan. Choose an date and write it down on your calendar. It is helpful if the date you choose is a special day, like a birthday or anniversary. Make an appointment with a local Certified Hypnotist. Each day before your Quit Date, write in your calendar (__ days till I quit smoking), mentally prepare yourself that you will be quitting on that day. Like many thousands before you, choose a safe and natural method to quit smoking. Hypnosis is the most effective method according to MedScape Medical News. Plan to have water, gum, and healthy foods to offset your smoking triggers. Find a support group, friend, or a quit buddy who you can share your experience with.

4. Work with a local Certified Hypnotist on the day of your Quit Date. Show up for your appointment. Throw away all your cigarettes, ashtrays, any other related paraphernalia. Listen to your Hypnosis CD at least once day for a few weeks. Hypnosis will help you with your triggers, and give you tools to help you reinforce your decision to quit.

5. Make a list of all your triggers. I smoked when I felt, bored, stressed, with coffee, after a meal, in my car etc.. Make a second list of all the activities you will do instead of smoking. Healthy dis-tractors like reading a book, going for a walk, working in your garden, taking a deep breath, chewing gum, lifting weights, riding a bike, listening to music, drinking water.

6. Use Daily Affirmation and place in on your fridge, mirror, or at your desk. Say them to yourself 10 times each morning, afternoon, and evening. I am Happy, Healthy, and smoke-free, Everyday I choose to breathe fresh air into my lungs. Today I am a proud and healthy non-smoker.

7. Tell a Spouse, Friend, or co-worker that will hold you accountable If you are held accountable by someone else it may help you to quit. Signing a contract, may make it more official. Find a support group locally or online.

8. Daily Exercise. If you do not currently have an exercise regiment, start off by walking 10 minutes each day. This will help you release any daily stress.

9. In the beginning, reward your self each day with with a healthy and safe reward. Some inexpensive reward ideas are flowers, a book, and an apple.

10. Don't give up! This is one of the best decisions you have made in your life. 1000's of people do it everyday, you are no different. Write a list of the reasons you quit, and the benefits you enjoy from being a non-smoker, and keep them with you at all times in your wallet or purse.

Article Source: http://EzineArticles.com/?expert=Darren_Hiller

Darren Hiller - EzineArticles Expert Author

3 Tips on Why You Should Stop Smoking

2008-07-31T23:40:00.001+08:00

Many people smoke. Smoking has become a trend around the world. Most of the smokers are men but now there are women who smoke too. Time has changed when men used to dominate cigarettes and women shun away from it. The problem here is that smoking not only harms the smoker but the people around the smoker.

The non-smokers are everywhere just the same as smokers. It is very likely that in a park, there are hundreds of people who are non-smokers and equal hundreds of people who smoke. Thus, the surrounding is full of smoke and non-smokers will have to inhale the smoke when they breathe involuntarily.

A passive smoker has a higher risk of getting smoke related health issues such as lung cancer. A study shows that passive smokers are likely to die earlier than the smokers. This seems absurd, but this is the truth so smokers, please take note, you are not only killing yourself but others too.

The problem however is wider than we thought. First, you as a smoker put yourself into a situation that is not supposed to happen. If you develop cancer, what happened to your family? They will have to fork out their savings to pay for your treatments and you will suffer and perhaps bedridden. You have given a burden to your family.

However, don't just stop there. While you smoke, your family is exposed to the smoke coming out from you. Do you know that the smoke you exhale is even more toxic than the smoke you inhale? I can imagine that someone who has kids playing in the pen while he is puffing away ignoring the existence of the kids.

When it comes to kids, they are known to be high in curiosity and want to learn and explore about life. When your kids see you smoking, they will follow you. By the time you realised it is a mistake to smoke in front of them, it is too late as they have grown up and pick up the habit from you.

There are many ways to stop smoking. It depends on whether you want to stop or not. To stop smoking is not easy but with determination, I am sure you can stop smoking successfully. There are many resources that recommend ways to stop smoking. I would recommend you to visit i-will-quit-smoking.com to read more about how to stop smoking, the benefits of stop smoking and many more.

Patrick G. Moore is known for motivating people to stop smoking. Visit his blog I-Will-Quit-Smoking.com to learn more about Chantix and where to Buy Chantex Online, along with other stop smoking products and methods. Click here for other unique stop smoking articles

Article Source: http://EzineArticles.com/?expert=Patrick_G._Moore

4 Natural Ways to Quit Smoking

2008-07-25T20:16:00.001+08:00

There are many medications and treatments on the market designed to make the process of quitting smoking easier. But there are also several natural ways to quit smoking without using any drugs or nicotine replacement products.

Cold Turkey

Usually, when smokers take this natural way of quitting smoking it is normally because of a trigger that has caused them to come to the decision to quit smoking - either a personal health scare or the death of a close friend or relative from a smoking related illness. Other times it is that heavy smokers just feel that now is the time to give up. It is probably one of the hardest ways to quit smoking and requires strong motivation to succeed.

Hypnotherapy

A great many people have quit smoking with the use of hypnotherapy and its single primary advantage is that it is completely natural and, when compared to the cost of continuing to smoke, is relatively cheap. Basically, hypnotherapy is the process of retraining the mind in the belief that you are now a non-smoker and its effectiveness has been found to be three times more successful than nicotine replacement therapies. However, unless you are completely motivated to the idea of quitting smoking, which is essential to its success, it may not be for you.

Staying Active

Most people smoke during periods of the day when they are inactive, such as watching television, having a drink or just after meals. Keeping busy during the periods when they normally smoke can be a big part of giving up, as it keeps the mind occupied and away from smoking. Taking up a new hobby or pastime at the same time as quit smoking can help focus energies away from the thought of smoking.

Herbs

Herbs have helped a good many people quit smoking and can work in many ways to aid the recovery from addiction to tobacco. While some herbs can help remove the nicotine from your body and break your nicotine addiction by acting as a substitute for nicotine in the brain, others can help calm your body during the stressful withdrawal period. There are a multitude of herbs that can work on many levels.

If you are determined to stop smoking and are looking for that extra bit of help there is a way to suit you, but it requires determination and will power. What is key is that once you quit smoking you will increase you life expectancy and the quality of your health.

What is important is that you take the first step and quit smoking now. If you want more help and advice visit Stop and Quit Smoking Now.info

Article Source: http://EzineArticles.com/?expert=Philip_Ward

Keep the Pounds Off While You Quit Smoking

2008-07-25T07:13:00.000+08:00

Are you concerned about putting on a few pounds when you stop smoking? On average a person will experience a weight gain of 5 to 10 pounds, but not everyone. Some people don't gain any at all. The reason folks put on this weight is that, nicotine causes an increase in metabolism therefore you burn less calories when you quit smoking than you did when you smoked plus nicotine suppresses your appetite thus you don't feel as hungry when you smoke. But if you follow a few easy tips you can lessen or negate this weight gain. Be sure to; eat properly, use healthy snacks, increase your activity (exercise), and drink a good amount of water.

Change your eating habits by choosing healthier foods.

- Instead of whole milk or semi-fat dairy products, go for fat-free milk, cheese, and yogurt.
- Opt for whole grain bread.
- Be sure to include a variety of fruits and vegetables as they are low in calories, healthy, and taste great. - And absolutely no fast-food as they contain lots of empty calories and fat content.

Change the snacks you eat. You will more than likely find you will want to snack when you quit. Nice healthy fare, such as celery and carrot sticks are great as they contain very few calories and no fat. Have some prepared in the fridge for when you feel the urge to nibble. Sugar-free gum can also be helpful in reducing your cigarette cravings. When you feel the urge for a smoke chew some sugar free gum. You can also pick up some sugar-free candies to suck on. Non-fat yogurts are nice and refreshing as well. And no beer or alcohol as they have a lot of calories. Drink water, tea, or infusions instead.

Even a small increase in physical activity will go a long way in not only helping you not to gain any weight but will also help reduce your anxiety when you quit smoking as well as improve your overall health. When you feel like having a smoke do some step-ups. Using one step on the stairs step up then down, alternating feet. Doing this for ten minutes will not only help burn off some calories but will ease your craving for a cigarette. Try walking instead of driving when possible.

Increase your water intake. Water will make your belly feel fuller which will reduce your appetite. Water will also facilitate in flushing all the toxins out of your system that smoking deposited in your body, helping you be and feel healthier. Keeping well hydrated will also keep your metabolism higher, helping you to burn more calories.

By just following these easy steps you can reduce the weight gain you may experience when you quit smoking. And always remember, the benefits you will realize when you kick the habit will be far more advantageous for your health than a little temporary weight gain.

Stan Johnson got fed up with smoking a few years ago. He now wants to help others to quit smoking right now. Visit his site to learn how you can stop smoking today.

Article Source: http://EzineArticles.com/?expert=Stan_Johnson

7 Reasons to Quit Smoking

2008-07-24T20:15:00.000+08:00

Every smoker knows how hard it can be to quit smoking, but even though nicotine is a very addictive drug many people do manage to break free from cigarettes every year. If you have tried, and over half of smokers try to quit every year, then you can take heart from the fact that most people make at least 2 or 3 tries, or more, before finally being able to quit. If you can learn about what helps and what doesn't each time you try to quit and fail eventually you will succeed.

Quitting is not easy. Many people who have quit only succeeded after several attempts, but their eventual success came from the fact that they planned in advance, were ready to quit and were prepared not to give in the cravings and inducements that they encountered.

However, because more than 435,000 Americans die each year from smoking quitting is one of the most important things you will ever do and there are many reasons to encourage you. Here are a few.

1. The risk of cancer, heart attacks, strokes, early death, cataracts, and skin wrinkling will be lower and you will be healthier the rest of your life.

2. Your senses of smell and taste will be better and you will have more energy and better focus, whiter teeth and fresher breath. Coughing less and breathing better you will feel healthier right away.

3. You will be proud of yourself, feel more in control of your life and be a better role model for others.

4. You will make your partner, friends, family, kids, grandchildren, and co-workers proud of you.

5. Others will no longer have to inhale your second-hand smoke.

6. You will be better off financially.

7. You won't have to worry about when you will be able to have your next cigarette.

There will be periods when you won't feel like quitting, but if you stick with it you will succeed and as a former smoker you will reap the health benefits.

Are you really serious about quitting smoking? If you want more help and advice at StopandQuitSmokingNow.info.

Article Source: http://EzineArticles.com/?expert=Philip_Ward

What You Should Know About Stop Smoking Hypnosis

2008-07-24T07:42:00.000+08:00

With the increasing number of people trying to quit smoking these days, more and more options on how to quit smoking are emerging. Although nicotine patches and gums remain the most common stop smoking aids, stop smoking hypnosis is slowly starting to gain popularity. But does hypnosis really work in helping a smoker quit?

The theory behind stop smoking hypnosis is that it helps to detach the idea of smoking from the mind. This means that hypnosis can actually reduce or stop your craving to smoke. Another theory is that hypnosis helps you kick the habit by helping you make an unconscious decision to quit.

Hypnosis does not work the same for everyone. For hypnosis to work, a certain part of your brain needs to be active and sensitive to it. This was discovered when scientists observed brain activity in people who have been hypnotized. A certain part of the brain showed more activity in people who were sensitive to hypnosis, and minimal activity in people who were not sensitive. Sensitivity levels may vary among different people.

In a hypnosis session, hypnotists attempt to first put the subject into a hypnotic state by relaxing the subject. Once in a trance, the hypnotist will attempt to make suggestions to the subject. This is done very easily because when in a trance, the brain accepts everything and will follow without questioning.

Once a suggestion is made to the subject, and they come out of the trance, that suggestion is stored in the brain like an internal voice. They will not only want to quit smoking, they will not crave cigarettes anymore at all. Cravings may return sometimes, but the decision not to smoke will be so powerful that the person will not be tempted to smoke.

Many people know that you tend to gain a bit of weight when you quit smoking. While under hypnosis, weight gain can also be controlled. The power of the mind is such that the body will follow these directions, and the subject will unconsciously avoid certain fattening foods and maybe even feel the urge to do workouts in order to avoid gaining weight.

Although scientific research has not come up with any concrete evidence as of yet that stop smoking hypnosis can help you quit, people who have used hypnosis for this purpose swear to its effectiveness. The reason that it may not work for some people is that they probably have low sensitivity to hypnosis, a weak desire to quit, or poor technique on the part of the hypnotist.

There is no way to know if you are sensitive or not to hypnotism without trying it, but there are many things you can do to improve your motivation. One thing you can do to ensure that you have a successful stop smoking hypnotism session is to schedule your appointment during a time when you know you will be relaxed and feeling positive.

Make sure that you attend your follow up hypnosis sessions. Sometimes you may be feeling good and think that you don't need to go for a follow up anymore, but it is advisable to still go. Alternatively you can try self-hypnosis, - there are several recorded downloads available.

Stop Smoking Hypnosis therapy is a great way to build extra motivation to keep away from cigarettes. It also has a big advantage of not relying on drugs or nicotine replacement products to help you quit.

Mike is an ex-smoker who managed to quit after several years of trying. He now exercises regularly and runs marathons. He publishes a website on Ways To Quit Smoking. You can find more information about stop smoking hypnosis on the web page Ways To Quit Smoking - Hypnotherapy.

Article Source: http://EzineArticles.com/?expert=Michael_Stapenhurst

Smoking and Wrinkles

2008-07-23T20:14:00.000+08:00

There are many reasons to quit smoking cigarettes and one reason, women especially, need to know the damage that smoking is doing to their skin progresses over time. Smoking and wrinkles go hand in hand so the sooner you stop smoking the better.

Wrinkles caused from smoking cigarettes are irreversible. Your wrinkles are due to an acceleration of the normal aging process. If your inner arms are prematurely wrinkled, smoking cigarettes can definitely be the cause. So, it's not only your face that smoking affects.

You can almost always tell who smokes just by looking at their skin. There are usually those feather type wrinkles around the mouth and there is kind of a yellowish to grayish tint to the skin as well. If you are smoking and wrinkles are appearing, now is the time to kick the habit.

When you smoke, blood vessels in the outer layers of your skin become narrow. Now, blood flow going to your skin isn't occurring the way it is meant to flow. This means your skin isn't getting the oxygen and vitamin A, which is a very important nutrient, that it needs.

You may also begin to have premature sagging skin to go along with the premature wrinkles. The reason your skin will start to sag early is because smoking cigarettes will damage the collagen and elastin. The collagen and elastin are fibers that give the skin elasticity and make it stronger.

Considering there are approximately four thousand chemicals in cigarettes, it would be surprising if smoking cigarettes didn't harm your skin in some way. Your skin is the largest organ of your body and when you think about how smoking harms your cells, lungs and heart, it makes since it would have a great affect on your skin. You can stop smoking and wrinkles won't appear as prematurely as they have been.

It is not easy to quit smoking, but it can be done. Consistency and determination are the most essential qualities needed to be successful. The basic strategies will get you started on your journey, but it is important to continue to adapt to quitting for good. If you strongly want to quit smoking, then you need to do everything in your power to do it. For more resources, please visit You Can Quit

Sometimes you need help to quit smoking. Proven resources are available to help people quit for good

Article Source: http://EzineArticles.com/?expert=Bailey_Kirkfield

5 Things That Happen When You Quit Smoking

2008-07-23T07:00:00.001+08:00

Although the majority of smokers continue smoking because they are addicted to cigarettes and not through free choice, it does not mean that it is impossible to quit. As most everyone is aware the dependence on nicotine delivered swiftly to the brain with each inhalation is a major component of this addiction. Obviously, this means is that to stop smoking there are powerful cravings and needs that have to be conquered in order to do so. Being aware of the health benefits when you quit smoking may help in overcoming the addiction.

Health concerns are the reasons why nearly nine out of ten smokers want to stop followed by financial influences and, although about half of smokers attempt to quit every year, only about 3% are successful.

Some changes to your health may take several years, but there are many immediate health benefits from stopping smoking and some of them can take place quickly depending how long a person has smoked.

1. Within the first day of quitting smoking circulation of the body improves and carbon monoxide and nicotine is eliminated from the body.

2. The excess risk of lung cancer and the deterioration in lung function stops after a week.

3. There will a considerable improvement in your appearance, the color and tone of your skin, within a month and the coughing and wheezing will decline significantly between 3-9 months.

4. The most important health benefit is that the excess risk of a heart attack will be halved compared to that of a smoker within the first year.

5. After 15 years the danger of a heart attack will be as if you had never smoked.

Contrary to what many smokers believe, which is that they will become more depressed if they quit smoking, all the evidence points to them having better health and a happier lifestyle. It is never too late to stop smoking, but make haste because every cigarette smoked damages the body, and the lungs in particular, that may not be evident immediately.

If you want good, clear advise about How To Stop Smoking then visit Stop and Quit Smoking Now.info and discover what you should do to start making changes to your health.

Article Source: http://EzineArticles.com/?expert=Philip_Ward

10 Sure Fire Ways You Can Take Command and Cease Smoking

2008-07-22T20:30:00.001+08:00

Naturally everybody is distinct yet in that respect there must comprise innumerable means that individuals have employed to crack their habit of smoking tobacco, of course a few of these function more dependably than others.

Elaborated hither is 10 comfortable to negotiate methods that will enable you to gain command and assist you to crack that smoking habit that tender an enhanced probability of victory versus different things you may have attempted and were unsuccessful with

The initial thing you've to execute is to get in clear in your own mind that you are giving up for yourself and for your own reasons and choices, not due to the fact you may be feeling that you have to quit smoking because of pressure from your peers or money problems, it is absolutely essential that you would like to kick the habit!

The next thing to do is to determine a fixed day of the month on which you'll ultimately extinguish the final of those horrendous cigarettes. Hardly anyone manages to simply halt instantaneously and this method is for sure not suitable for everybody, for the majority of individuals it may be better to attack it with some sort of plan of action!

Thirdly the thing to do is compile a short-list of the grounds you would like to cease smoking for such as your own wellbeing and the health of those close to you, your household, your offspring and your grand-children, this serves to beef up your willpower and affords you additional courageousness and determination to breach that smoking habit and stop smoking for good!

Point four and possibly one of the most crucial is to make sure that you drink plenty of fluids, especially drinking water. This helps your system to flush toxins from smoking out of your body and will help convert your brain into thinking that it does not demand a top up of nicotine. Endeavor to carry out regular gentle physical exercise each and every , this will not just make you feel invigorated and refreshed but once more it diverts the brains cravings for nicotine.

Fifth on the list: If you're going to attempt to decrease your cigarette smoking day by day it is best to let somebody other than you to watch over your pack of cigarettes, otherwise it is fairly pretty predictable that the enticement of nicotine will become to keen and you will cast aside your endeavors for a different day, yet if you need to ask another person for a cigarette each and every time that you feel the need to light a cigarette it manifestly foreshortens the risk of failure.

Number Six on our list: It is essential that you do everything in your power to garner reinforcements for your crusade to cease smoking for once and for all. Friends, Workmates, Family and acquaintances all need to be made aware of the fact that you're attempting to renounce smoking and that you're in earnest! With luck they will be able to provide support and help to you, particularly if your determination should falter!

Number Seven: The instant that make the decision to stop smoking it is of the utmost importance that you conceive yourself as a "Non Smoker". It is effortless to envisage your dwelling house smelling cleaner and fresher, your motor vehicle not having the appearance of a motorized ashtray etc etc, these positivistic sentiments assist vastly.

In the Eighth Spot: it is really of import to steer clear of any areas or places that are likely to be smoke-filled and keep one's distance from acquaintances who may be smoking, the least enticement you confront every day the greater probability you bear of in reality being victorious and becoming that "Non Smoker" you dreamed of!

Penultimate on our List: grab a calculator and work out exactly how much of your hard earned income you expend on your smoking habit during a twelvemonth and assure yourself that you will spend a portion of the money you save by quitting smoking on a luxury for yourself, this may be a holiday, a fantastic Plasma TV, Even a better car or something for the house etc etc - establish an objective to aspire for with an award at the conclusion!

Last but not be no means least at number Ten It is back to the first point in truth: YOU really have to want to quit smoking for yourself, not since you sense that you are induced to by peer pressure or money troubles, YOU ESSENTIALLY MUST DESIRE TO QUIT!

Jackie is the owner of http://www.smokinghelper.com a website which aims to provide help, information, tips and advice to people who are trying to stop smoking and beat nicotine addiction.
Stop smoking today and change your life forever!
There is a free quit smoking eBook available on on her site, download it today from http://www.smokinghelper.com/grab-yourself-a-free-quit-smoking-ebook-today it has some excellent tips and advice, grab it now and use it to help you stop smoking forever and become known as "Ex Smoker"

Article Source: http://EzineArticles.com/?expert=Jackie_Winn
--------------------------
Stop Smoking Support

Heart Diseases Caused by Smoking

2008-07-22T08:30:00.001+08:00

By now you're probably aware that there are many health risks associated with smoking. The government requires a certain disclosure about these health risks, and most people have heard about these possible effects whether they smoke or not.

However, if you look at all the possible risks that come with smoking, you may be surprised by what you would find. Heart disease is usually listed as one of the primary health risks for the long-term smoker.

Most people are aware of the risk of lung cancer and other pulmonary problems. After all, it is pretty obvious that if cigarette smoke is dangerous and that smoke is inhaled through the lungs, then the lungs are vulnerable to various diseases. But why does smoking increase the risk of heart disease?

Well, we can start by examining what heart disease really is. If we use the term cardiovascular disease, this includes the heart along with the body's entire system of blood vessels. The major problem with smoking is that it harms blood vessels which can in turn the lead to a heart attack or stroke.

The first culprit in cigarette smoke is carbon monoxide. This compound binds with hemoglobin, which is the molecule that carries oxygen in a red blood cell. This interferes with the transportation of oxygen, and less oxygen increases the chances of heart disease.

The second compound is, of course, well known to most smokers and nonsmokers alike. Nicotine decreases the amount of good cholesterol which thus allows fat to be deposited on the walls of an artery.

When you combine the above affects with the lack of exercise on the part of many smokers, the risk of heart disease is greatly increased. This often happens because smoking itself causes fatigue and shortness of breath, which discourages the smoker from participating in exercise.

When it's all said and done, a heavy smoker has a much higher risk of developing heart disease. The good news is that the situation begins to reverse itself immediately after you quit smoking. After 5 to 15 years, your odds of developing heart disease are about as high as someone who has never smoked. Get started today, and it could add many years to your life.

If you would like more information about heart diseases caused by smoking as well as general information on quitting smoking, please visit http://stopsmokingbasics.com

Article Source: http://EzineArticles.com/?expert=Josh_Ramos
--------------------
Stop Smoking Support

What is the Fastest Way to Quit Smoking

2008-07-21T20:30:00.002+08:00

First of all smoking is a habit (a bad one as we already know) that you gain trough time. And there are basically two ways to get rid of that habit. And those ways are: to get rid of it with time using will power (let's admit it, not all of us have enough will power to do it) and the other one is Neuro-Linguistic-Programming which often costs a lot of money (and not all of us have much money). But I've found probably the cheapest and fastest way to quit smoking and I will share it with you.

Ok, first of all let's see what are the pluses and minuses of the method using will power. First of all it is a very hard and definitely not the fastest way to quit smoking. But still let's see it's pluses, well probably the biggest plus is that most of the times you won't have to spend much or even a bit of money (except when you use nicotine patches or gum, which costs a lot) and you will also have the opportunity to test your will power. But it also has minuses, you will probably have harsh reactions after a day or two, because of the lack of nicotine in your organism, also there will be a very possible weight gain, and how strange it would sound, but people often get a sense of loss after they quit smoking. Well there are more minuses, but probably these are the main ones. So in my opinion it isn't the easiest or the fastest way to quit smoking.

Now, we've come to Neuro-Linguistic-Programming. Well let's see its pluses, you do not have to have will power, you won't have those minuses that has the first method, because your mind will be thought that you don't need nicotine or cigarettes, and it is a fast and easy way. But of course it has it's minuses, and the main one is the high price. But there is a solution out there which is really cheap, and as we all want, it is fast, probably the fastest way to quit smoking, it only takes about 38 minutes. Also you don't have to face any of the first methods minuses, I can honestly say that it has helped many of my friends to quit smoking and they all say that it is the easiest and fastest way to quit smoking.

To see what is the fastest way to quit smoking that I've found visit http://www.squidoo.com/quit-smoking-methods-advice

Article Source: http://EzineArticles.com/?expert=Justas_Cer
--------------------------
Stop Smoking Support

6 of the Most Effective Ways to Quit Smoking

2008-07-21T08:30:00.000+08:00

Smoking is a killer and all smokers carry a death wish 24/7. Are you one of them? If yes, you have come to the right place, because listed below are the best and the most effective ways to quit smoking. Remember, what works well for one person may not work for you, so you cannot just try one method, discover it's not working, and then go back to your habit. The trick is not to give up trying to quit smoking. Here we go:

1. If you're physically addicted to nicotine - "physical" addiction to nicotine means you must smoke within 30 minutes of waking up, or if you smoke over 20 cigarettes in a day - then you should not give up smoking all of a sudden (also known as the Cold Turkey method), rather, you must give it up in a phased manner. If you are not physically addicted, you can try the Cold Turkey method.

2. Smokers, who try to quit smoking in a phased manner, can try nicotine replacements (nicotine patches, nicotine chewing gum). The replacements fulfill the body's craving for nicotine and yet keep you away from smoking. Every nicotine placement product has its own ups and downs, and it's best you consult a healthcare professional to help you decide which one will work best for you.

3. Another method that helps is called nicotine fading, where a smoker switches to a cigarette that contains lesser nicotine than his regular brand and he keeps on moving down the nicotine chain. If you opt for this method, remember not to increase the number of cigarettes you smoke just because the new replacements contain lesser nicotine.

4. You can also psychoanalyze your smoking traits by trying to figure out what are the events or situations that motivate you to smoke. You may be egged on to smoke when you are in the company of friends, at a party, while in the rest room, etc. Once you have identified these situations and events, then you have to develop a psychological resistance to smoking when you are caught in these situations. This is something you have to do on your own.

5. You can read about how smokers have suffered in life - their tragic and gory tales will move you to tears, and who knows, you will give up smoking by just reading these tales.

6. Join a quit smoking support group in your area. There's nothing like having a support group to fall back on. If there are no support groups in your area, befriend a staunch non-smoker and request him to help you kick the habit.

What you have read above are some of the most effective ways to quit smoking. Remember once again, the trick to giving up smoking is to never quit trying. Just keep trying till you succeed. Good luck!

If you want good, clear advise about How To Stop Smoking then visit Stop and Quit Smoking Now.info and discover what you should do to start making changes to your health.

Article Source: http://EzineArticles.com/?expert=Philip_Ward

The Top 5 in Quit Smoking Programs

2008-07-20T20:30:00.001+08:00

Stop Smoking Support
---------------------------
Quitting cold turkey, is not necessarily the best way to quit smoking, Actually it is reported to have one of the worst success rates of all the different ways there are to quit.

Not every quit smoking program is equally effective, and the program that works for you may not work for the next guy, that's a fact of life.

These 5 quit smoking programs, are generally known as some of the best and most effective ones. They are not in any particular order, I am not to say which one is best, but they are generally recognised as the top 5 quit smoking programs, and are listed in no particular order:

1. NRT = Nicotine Replacement Therapy, which is what you also know as patches, gums or inhalers just to name a few. However effective this kind of quit smoking program may be, there is a downside too: You risk getting addicted to the gum or patch instead of the cigarettes, so if you are not careful you risk replacing one addiction with another.

2. Zyban: Originally invented as a drug against depression, patients on the drug reported that they lost their desire to smoke, and therefore it became a quit smoking drug instead. As quit smoking pills go, this is known to be one of the more effective one's, but I highly doubt that it gets more than half of its users smoke free.

3. NLP= Neuro Linguistic Programming. This is a therapy form, that works with how you think, and acts, and it is closely related to the next 2 methods, that as a whole is reported to bring a quitting efficiency above 70%, one of these would be my choice if I were to quit today.

4. Hypnosis, or hypnotherapy, in this method we work with your subconscious mind, and work on changing the way feel and think about yourself, your identity and your relationship to smoking, there are subtle differences in how hypnotherapists work with you to quit smoking, but the good thing here are that you are able to download quit smoking sessions immediately after purchase, and in most cases with a no questions guarantee.

5. CBT= Cognitive Behavioural Therapy. CBT works by uncovering your feelings thoughts and behaviours around smoking, and through keeping a diary you become aware of where you go wrong in relation to quitting. It helps you identify the "bad thought patterns you have around smoking, and as we all know, in for you to really want to change a behaviour, you need to think or feel that it is wrong, and then change becomes almost effortless. On the other hand, if you don't think what you are doing is wrong, you probably aren't going to change it.

I as a hypnotherapist would choose NLP, Hypnosis or CBT any day over the first 2. That's because I think in order to beat the habit, you need to treat yourself mentally, not just relieve the symptoms.

However choosing a quit smoking program is a personal issue, and I wish you the best of luck choosing yours.

If you would like more help choosing your quit smoking method, please visit my website.

When quitting you should remember that you are not only fighting the nicotine addiction, but even worse, you are fighting your subconscious mind, and the power of habits.

Learn more at http://www.hypnosisblog.net

Article Source: http://EzineArticles.com/?expert=Janno_Lassen
---------------------------
Stop Smoking Support

How to Quit Smoking by Understanding Your Addiction

2008-07-20T08:30:00.000+08:00

Stop Smoking Support
-------------------------------
When I was a smoker, I didn't think of myself as addicted. I just thought I was smoking, like most other people I knew. It was only when I learnt how to stop smoking, and finally stopped smoking (and was seriously trying to stay stopped for good) that I began to realize that I had, in fact, been in the grip of an addiction.

Often smokers deny they are addicted even though they smoke daily for years. You hear them say: "I'm not addicted - I enjoy smoking," as if the two were mutually exclusive. These are the smokers who claim they can stop easily any time they want to. But, you may notice, they don't stay stopped.

Other smokers are all too eager to admit to being addicted because they use that to justify their smoking. Being addicted is their way of explaining - to both themselves and others - why they continue to smoke, with the implication, of course, that there is nothing they can do about it

Then there are smokers who take such a severe moral stance towards any drug addiction that they are very reluctant to think of themselves in that way. These people have a stereotyped image of the 'drug addict' as a deviant and dangerous character. Each drug addiction has its own unique qualities, but just because a drug is legal doesn't mean that it isn't just as addictive as one that is illegal.

Millions of people have become dependent on relatively socially acceptable drugs such as nicotine, sugar and caffeine.

So what is an addiction?

Is it in your mind or in your body? And what can you do about it? Understanding addiction, and especially this one, is your first step.

Nicotine in Your Body

Here is an important question to consider. If you have found stopping smoking to be intolerable, or if you find you can stop but you keep going back, is this because your body has developed a need for nicotine, a physical dependency that must be satisfied at any cost? Let's start by looking at what happens in your body and in your mind when you smoke.

First and foremost, smoking a cigarette is a way of administering the drug nicotine. Some gets absorbed slowly through the inside of your mouth but most of it is inhaled into your lungs where it is very rapidly taken into your blood stream. It is then carried in the blood all round your body, and especially to your brain.

Many people think that the reason they smoke is to maintain the amount of nicotine in their blood. This, they think, is what drives them to light cigarette after cigarette. However, if you carefully examine your own experience of smoking, I think you will see there is actually something else far more important to you.

Look at it this way. What if, unknown to you, somebody, somehow, put nicotine into your blood stream? Would you really have any way of knowing it was there? And, even more important, would you then lose your desire to smoke.

I think you would still want to smoke, for the same reason that you sometimes still want to light up another cigarette even when you've just finished one. For the same reason that people still crave cigarettes while they are chewing nicotine gum. A number of scientific experiments demonstrate this point.

In one, smokers who had stopped smoking overnight were given an intravenous injection. On one occasion it contained saline and on another it contained sufficient nicotine to reach concentrations in the blood stream comparable to those achieved by smoking. They were not told which was which.

"Subjects were unable to discriminate between conditions. At the end of the infusion there was no difference in self-reported desire to smoke, nor in latency to lighting up a cigarette when this was permitted. Complete nicotine replacement was therefore not accompanied by complete suppression of smoking behavior"

These smokers still wanted to smoke - and did smoke - regardless of whether or not they had adequate amounts of nicotine in their blood stream.

So it's not just the nicotine that we are addicted to as smokers - you also need to learn how to control and change your habits if you truly want to learn how to quit smoking for good

Learning how to stop smoking is like a journey from safe shores into uncharted waters, leaving behind established routines for a profoundly healthier lifestyle. Without a map of the most direct route to help you quit smoking for good you could be struggling unnecessarily.

Article Source: http://EzineArticles.com/?expert=Michelle_Spencer
-------------------------------
Stop Smoking Support

Quiting Smoking Is So Hard For You?

2008-07-19T15:18:00.000+08:00

Stop Smoking is really a tough job. Every smoker wants to quit smoking cigarettes, but finds it difficult to do so. The strong will power and dedication to your decision will enable you to succeed in the long- term. It is a topic that has to be read clearly to be understood. Therefore, the best way to quit smoking is the way that suits you.

Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Smokers cough more; get more chest infections and more peptic ulcers. In addition, passive smokers, or non-smokers who are exposed to smoke from other people's cigarettes, are also at risk of illness. Smokers who have been smoking cigarettes for a long time get used to nicotine, a strong drug. As the body is used of having nicotine on an every day basis, the body craves for nicotine when people stop smoking or is in the gradual process of quitting.

Smokers suffer more coughs and throat problems, and get more heart disease, bronchitis, cancers, circulation problems, stomach ulcers. They know that smoking may lead to all sorts of health problems. We also know that cigarettes contains nicotine and 4000 other chemicals. They claim that cigarettes help them to relax or feel calm. In reality - nicotine actually makes you nervous.

Quitting smoking is not easy, and to keep motivated you will need a powerful reason. Try writing a list of the top five reasons you want to quit and carry it with you to refer to whenever you have a craving. It is not at all easy and it helps when you're with like minded individuals who want to rid themselves of the filthy habit. At a hypnosis seminar to stop smoking you'll find many people who are willing to talk about their experiences, their struggles, and need for help.

Quitting smoking by yourself is difficult. Quit smoking and you'll start feeling better within 24 hours. The minute you stop smoking, your body will begin cleansing itself of tobacco toxins.

Cigarettes hold out a promise of relaxation that they NEVER deliver! Cigarettes have chemicals that can take away the healthy glow of your skin. Persistent use of these products will make your skin become pale and dry. Cigarettes, which are basically leftovers of the cigar making process, were smoked by the less fortunate. The number of people who smoked cigarettes boomed when the tobacco companies started to mass-produce cigarettes.

Quiting smoking is so hard, and so easy to pick back up. I smoked for almost 16 years and quit. It will improve how you look. In order to quit smoking, you need to find out why smoking is so addictive, and figure out a plan to STOP SMOKING.

Tsuyoshi E. Suzuki is a Managing Director of TS Worldwide Marketing Company Limited. Discover how to quit smoking naturally within 6 days. Give up smoking now with our help. Stopping smoking will benefit your life and for your beloved one. Find out more information. Go here: http://www.tsworldwidemktg.com

Article Source: http://EzineArticles.com/?expert=Tsuyoshi_E._Suzuki

Quit Smoking Symptoms

2008-07-18T15:13:00.000+08:00

As you quit smoking you will experience a number of changes in you. This is natural because as smoker, your body has been in the firm supply of nicotine as well as poison. And when you stop smoking, this a lot changes and you will undergo numerous symptoms carried on by nicotine removal.

One of main symptoms of nicotine removal will be craving for cigarettes. This is natural as your body is obsessed for nicotine due to your addiction to it. The urges subside eventually and require less and less effort to conquer in a dedicated quitter.

Quit smoking symptoms might be unpleasant and changes you may experience in your absorption may be most embarrassing as well as unpleasant for you and those around you! Smokers frequently find that the bowel movements turn irregular and they might also experience augmented flatulence as well as constipation.

When you quit, you will find your hunger might increase as well as as your intake of food, oftentimes during the day when you never ate before; this can disturb your regular digestive function. You must try to consume foods with ample roughage and drink lots of water plus citrus drinks, particularly during the first week of your quitting efforts to help conquer these symptoms.

t is not rare for your digestive system changes to last for quite a few weeks until it becomes settled in your new nicotine free body.

Headaches are cause by changes in the blood oxygen stage along with the blood sugar levels and lack of nicotine alters your brain's working environment. It might take time to get used to this alteration so be ready with the pain relievers as well as drink plenty of water to assist you overcome symptoms.

Nicotine is a stimulant and affects the way that your brain works. In quitting you will find that there might be number of changes in your behavior. You will most likely experience insomnia because of nicotine withdrawal, which will in turn make you tired during day.

Irritability, sadness, lack of attentiveness, agitation, feeling cooped up, tedium, anger, aggression as well as feeling and being rather disagreeable are all possible quit-smoking symptoms you must be aware of. The excellent news is you will suffer them for a short period of time, perhaps one or else two months at the most.

For more information about Quitting Smoking please visit http://www.QuitSmoking21.com where you will learn valuable tips on how to and available tools and aids to help you become a healthy, successful non-smoker.

Article Source: http://EzineArticles.com/?expert=Mia_Sidiro

Are You Still Smoking? Quit Now!

2008-07-17T15:10:00.000+08:00

You probably do not need anyone to tell you that smoking is one of the worst things you can do to your body. If you have been smoking for any length of time, you will be starting to feel it. It starts with a tiny but irritating cough. That cough gradually gets worse and just becomes part of your life. Your breathing changes, and becomes a little harder. You get puffed out quicker and need to take a rest half way through walking up a hill. Your teeth start to look bad and your breath smells.

You smell of cigarette smoke, and it is really unpleasant. Your fingers are stained and the smell gets into your hair and clothes. All in all, it is pretty revolting! I speak from first hand experience.

So why are you still smoking? You know that you are going to have to quit. It is so easy to put it off, or to stop and start. But it is only you that loses. If you seriously want to improve your health and prolong your life, then have the courage to quit smoking right now. There is absolutely nothing to be gained by continuing.

Quitting smoking can be difficult. You have to accept that you will be challenged. But please. also realise that you are not punishing yourself. You, like me, have probably seen people dying of smoking related diseases. You are saving yourself, and your family, from that pain.

What is stopping you from quitting now? You are. You are the only one who can take control of your life. By quitting, you not only improve your health, but your self-esteem. Think of how good you will feel when you tell people that you have kicked this horrible habit. What will that say about you? That you are a strong and capable person who can be relied on. Smoking is a highly addictive habit. It is also perceived as a weakness.

Quitting smoking will make you feel good about yourself. It will also make others feel good about you too.

Get help to quit smoking from http://www.uquit.org

Article Source: http://EzineArticles.com/?expert=Seb_Castle

How Does Smoking Increases the Risk of Cancer?

2008-07-16T15:05:00.000+08:00

Today, most of us know that long-term cigarette smoking increases the risk of cancer. But why exactly does this happen?

While scientists are still searching to understand the exact process, we know that cigarette smoke contains harmful substances which damage cells. One such substance is tar, which comes from the cigarette's burning paper and builds up in the alveoli of the lungs. These are the sacks in which oxygen is absorbed in the lungs.

Other compounds such as nitrosamines are known to be carcinogenic, or cancer causing.

These carcinogenic substances cause cells to grow abnormally, and when this process goes out of control the result can be cancer.

This is in addition to carbon monoxide and nicotine which can decrease the amount of oxygen in the blood in increased the fatty deposits in the arteries. Together these compounds greatly increase the risk of heart disease.

The good news is that these affects can be reversed in time. Recent studies prove that some benefits are seen immediately after one quits smoking. If a person sticks with a commitment and continues to be done with smoking, the benefits will increase throughout the coming months and years.

Your risk for long-term problems including heart disease, cancer, COPD, and other serious diseases drops significantly within the first year of quitting. Once you've been free of cigarette smoke for 5 to 15 years, your risk for serious medical diseases is about the same as someone who has never smoked.

If this seems like an oversimplification of the quitting process, understand that we're not trying to ignore how difficult this can be. But if you want to get different results, you will have to work on changing your behavior. This can be a slow, challenging process, but it is important to stick with it because the results are well worth it.

If you would like more information about how smoking causes lung cancer as well as general information on quitting smoking, please visit http://stopsmokingbasics.com

Article Source: http://EzineArticles.com/?expert=Josh_Ramos

Quit Smoking Programs - What's Out There?

2008-07-16T15:02:00.000+08:00

Everyone has the ability to just call out and say "I Quit" and very few can follow through with there initial goal. Statistics show that following through to quit smoking with out a plan, support and/or program will end up in a lost battle. There are some quit smoking programs that everyone should look into for guidance. Here are a few programs you could look into to help quit smoking.

Telephone support 1-800-QUIT NOW - If you have quit already or are in the thought process of quitting you can contact a trained counselor for free support. One of the staff members will be able to direct you to information on programs in your area. If you don't know of any give them a call and ask for local programs available.

I'm not too sure if you have heard of aversion therapy, but it is something that some could consider. It's not your usual type of program but it has shown some promising results. What is aversion therapy? Aversion therapy is a 9 volt battery that will send you a light to mild electric shock while you smoke a cigarette. The percentages of helping smokers quitting are very high in the upper 90's using this form of therapy but relapses do still occur. Although its solid statistics do show good results, finding this type of therapy might be a little difficult due to its somewhat harsh nature.

Aside from these regular programs you might want to consider also supplementing yourself with reading material to help you combine your efforts in quitting to smoke. You can easily pick up so much information and also relate to an author to help ease the stress on quitting while at the same time motivating you.

If you're considering other quit smoking programs such as alternative therapies like herbal remedies, hypnosis and or acupuncture you might leave yourself disappointed and left back at square one with trying to quit smoking. Studies have shown that such methods to be less ineffective then other ways.

There are so many different quit smoking programs available to you. If you are ready to quit and have decided to take the action with guidance then reach out to such programs and follow through. Accept it and don't look back. Quit smoking programs can help aid stress relief from quitting to smoke and help support your decision as you follow through until the end. Look into different programs and find the one you are most comfortable with.

Don't become a negative statistic. Find out how an actual true system helps 96% of people to quit smoking - http://www.learnhowtoquitsmoking.wordpress.com

Article Source: http://EzineArticles.com/?expert=Sun_B

10 Ways to Quit Smoking - Helpful Tips

2008-07-16T07:47:00.000+08:00

Stop Smoking Support
-------------------------------
With so much time and effort put into creating campaigns to help Americans quit smoking the progression has not resulted quite well. Studies have found that 1 in 4 men and 1 in 5 women still smoke. Leading some to believe that helping Americans in ways to quit smoking are in need of a more aggressive approach.

Kicking the habit for good is what troubles and stands in the way of quitting. Long term goals become short term results, ending smokers back to square one. So why do millions still continue to smoke? The obvious answer to that is the nicotine that all smokers are addicted to but it is the feeling in return that provides smokers the psychological comfort that comes with the many feelings of related stress.

With so many tools, programs and systems many have at their disposal considering quitting smoking is solely based on when you are ready. Try consulting with an expert or your doctor. But if you have started today, or at this moment these 10 ways to quit smoking will be a direction to the path of quitting smoking.

10 ways to quit smoking

1.) Consider counseling: Smoking is an addiction and any addiction is powerful many times over. Counseling will provide support and can increase your will power. You need to attend one on one counseling sessions, group meeting of experts and people that are like minded and that are there for the same reason.

2.) Try deep breathing techniques: Some find this one of the most powerful techniques. Every time you feel the need to smoke try the following three times.

Take in the deepest amount of air you can, simply exhale and release the air very slowly. Visualization is the key. You must picture your body leaving its tension as its being released through your energy and body. Follow through 3 times.

3.) Start to exercise: Get up and go to the gym. Changing your routine can help you jump of the same routine you were in. Consider jogging and/or walking.

4.) Writing it down: You want to take a page, split a line through it and write down good things about not smoking. Sit for a few minutes and notice how you feel. Write what you have accomplished.

5.) Try to stay away from smokers or have anyone close to you stop smoking around you. You want to be able to kick the habit and associating yourself in a smoking environment will only draw you back to square one. This is vital.

6.) Drinking plenty of water: Flush your system of the nicotine. Flushing out the toxins in your body and keeping yourself well hydrated will help fight cravings and also will make you feel better.

7.) Eating smart: Consider changing your eating habits. Kick the saturated fats, processed foods, and junk. You can find foods that actually do exist out there that are the exact same and taste just as good but healthier. Look for them!

8.) Sleep: When quitting smoking your sleeping habits can be erratic, you might not pull a good night of sleep. Try getting in 8 hours of sleep every night. Do not eat 4-5 hours prior to bed time. If needed in the day take some power naps to help keep you focused.

9.) Smokers usually have certain times in a day that that they smoke. It is a natural routine of smoking. You want to try replacing those particular parts of the day with a piece of gum or hard candy.

10.) Re-direct thinking: If you find yourself thinking of smoking or have cravings, it is your mind that is thinking of such things. When this happens, you have to try picking a topic or something you need to do tomorrow, errands to run, just pick something and brainstorm it in your head, think about it, re-direct your thought into another branch of thoughts from your initial one. Doing this occupies your mind. Do not come full circle back to your thought of smoking. This can take some control and time but it is not hard. It is your mind. Control it and direct it.

Don't become a negative statistic. Find out how an actual true system can help 96% of people to quit smoking - Click here

Article Source: http://EzineArticles.com/?expert=Sun_B
-------------------------------
Stop Smoking Support

Stop Smoking Fast and Easy

2008-07-15T07:34:00.000+08:00

Stop Smoking Support
---------------------------------
If you are not completely confident that you can resist the urge to smoke after you have quit, it may be necessary to remove any visual reminders of smoking from your living and work areas. Throw away or give away those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything else that could be associated with smoking. Why should you force yourself to resist the urge to smoke when it is far simpler to just remove the reminders. If you keep a pack of cigarettes in your home or office, there is a good chance that you may pick one up. Just this one may be the cigarette that hooks you again.

COPING WITH THE SYMPTOMS OF WITHDRAWAL

Dizziness may occur during the first one or two days. Take a quick break, it will pass.
Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.
Tiredness may occur during the first few weeks, but if you meditate or relax during the first few weeks, it will pass. Coughing may actually increase during the first few days, simply because the residue from the smoke has not been flushed from your system. Tightness in the chest may occur in the first few days. Rest and take deep breaths, it will go away.

Sleeping problems may occur in the first few days. Try to stay away from drinks that have a high caffeine content, try not to exercise too strenuously in the hours prior to bedtime. A hot bath prior to retiring at night may also be helpful.

Constipation may occur in the first month after you quit. If this occurs, eat foods with a high fiber content, drink plenty of fluids, and do some light exercise.

Concentration may tend to wander during the first few weeks. Be ready for this, take a break or do something physical for a short period of time. On a daily basis, chart each cigarette that you smoke during the day. Enter the time, place, and with whom you smoked, the reason for smoking, whether it will be easy or difficult to give that one up, and the weapon that you will use to fight the urge to smoke that one.

For more information, check out my blog http://easyquitsmokingsystem.blogspot.com/

Article Source: http://EzineArticles.com/?expert=Ryan_Kerns
------------------------------
Stop Smoking Support

Stop Smoking - A Public Reminder to Have a Healthy Lifestyle

2008-07-14T14:13:00.000+08:00

No Smoking! It is a sign that you can see almost everywhere, in a public utility vehicle, inside the mall, restaurant, hospital, street, company building this sign was spread out all over these places. But most smokers are just ignoring this warning, or they are just not legible to read and understand this sign.

These signs are not a command or rules to follow like traffic likes on the high ways, but a simple reminder that smoking is dangerous to your health. Though there are a lot of government programs that informs the public about the danger of smoking, smokers tend to ignore this friendly reminder.

Quitting smoking may not that easy for some people, it takes a lot of perseverance and discipline to succeed in quitting. As a goal, remember that quitting smoking will keep your body healthy and it is a right way in obtaining the right path to a healthy lifestyle. But of course this take a lot of perseverance and you should be serious in quitting.

You must condition your mind and body as an initial step. You cannot hurriedly stop smoking; make small steps at a time. Start in decreasing number of cigarette stick you smoke in a day. if you were smoking a case in a day you can lessen this by decreasing 1/8 to ¼ of the case of cigarette in a day, until such time that you are getting use to quit smoking.

Of course decreasing number of stick must be strictly implemented, you can ask someone or a smoking buddy to help you out and in the same way helping him also quitting smoking. A good suggestion is instead of cigarette you can try menthol flavored candies as an alternative for cigarette.

To aid you with your goals in quitting smoking, you can try herbal methods to stop smoking. it is a natural way if you really want to quit in smoking instead of using some medicines and therapies, herbs shown an efficient way at smoking termination, because herbs derives from plants and some natural products and much safer than taking in medicines.

You can also incorporate exercise to stop smoking, instead of a cigarette in your finger try to have a dumbbell that would make your body more active and increase your resistance. Or by merely taking a walk or jogging every morning is a healthy method instead of wasting your time with the vice that you are use to have.

Giving up the things that you used to, is hard but if sacrificing things like smoking will help you to stay healthy, no matter how hard it is, you must do what ever it take to hit your goal. Take one step at a time and you will succeed quitting smoking, conditioning your mind, decreasing number of stick, take herbal remedies and exercise will be a good help with your goal in taking away a bad habit.

Finally, you will be aware that some signs around you are not rules or command to follow, but a simple reminder to have a healthy lifestyle.

Eliza Maledevic Ayson

http://primeherbal.com/Nicocure/

Eliza Maledevic writes for http://Jump2Top.com - SEO Company

Article Source: http://EzineArticles.com/?expert=Eliza_Maledevic

Eliza Maledevic - EzineArticles Expert Author

How to Choose a Good Time to Quit Smoking?

2008-07-14T07:10:00.000+08:00

Quitting smoking is a very difficult attempt at the best of times. As a famous person mentioned once you do not quit smoking once but several times. However knowing fully well the ill effects of smoking everyone must make a conscious effort to get rid of this bad and debilitating habit for a healthier life.

At most times unsuccessful attempts to quit smoking result from picking a bad time. Considering the fact that most of us have hectic lifestyles, you may feel there will never be a good time to quit. It is thus best to pick a time to quit and adopt some simple measures to make life a bit less stressful or less busier than usually the case maybe. Do remember that in trying to pick a suitable time you can actually be putting off the decision for years to come.

In my honest opinion anytime that you can focus your energy and attention on your goal of quitting smoking is a good time to quit. I have seen that certain days tend to be better choices for quitting smoking. Consider trashing the habit on:

1. New Year's Day. Begin the new year in a smoke-free environment and decide on a healthier lifestyle.
2. On the American Cancer Society's "Great American Smoke-Out". On the Thursday before Thanksgiving, this event is widely publicized, so you will probably see information and support in the media.
3. On your birthday.
4. On the birthday of a near and dear one.
5. On a special day that has meaning to a friend or family member who wants you to quit.
6. When you are ill or having a troublesome smoking-related symptom.
7. On the first day of a vacation.

Always remember the worse times times to quit:
1. High-stress times.
2. At times when you feel low or depressed.
3. For the people whose job demands frequent periods in which they have little contact with friends or family. On the contrary if those friends or family members smoke or if you are usually around people who smoke, a good time to quit might be a period of time when you are away from them.
4. Just before a holiday. (Holidays require a lot of energy and may provide more temptations than other times of the year. Holidays might mean meeting people who smoke and visits to pubs and bars that are conducive to smoking).
5. Immediately after a serious loss or difficult life change (like the death of someone close, or a stressful career move or home relocation). However if the life change is seen as progress toward a better future, it might be a good time to quit. For example, immediately following a divorce may be a bad time or a very good time to quit, depending on your attitude toward this change in life.

For some of the top benefits of quitting smoking visit http://hubpages.com/hub/Top-Reasons-To-Quit-Smoking and also read about some helpful aids for quitting smoking at http://naturalremedies.weebly.com

Article Source: http://EzineArticles.com/?expert=Rajgopal_Venkataraman

Smoking and Cancers

2008-07-13T22:01:00.000+08:00

Most likely, the first answer that comes to your mind is lung cancer. And sure enough, you’re probably right. Lung cancer is caused by smoking, but it’s not the only disease that you can get from it. If you’re a chain smoker, you run the risk of getting over a dozen other cancers, aside from the damage to your lungs. You may incur cancers of the mouth, larynx, esophagus, liver, pancreas, stomach and even the cervix.

You may ask why, when some of the cancers mentioned are not even directly related to smoking, the cervix for example. The reason is pretty simple. Tobacco and cigarettes contain many different cancer-causing substances called carcinogens. When inhaled, this smoke spreads throughout your body, thereby spreading its destructive nature everywhere. Through years of research, studies have concluded that these chemicals present in the tobacco and cigarettes can damage the DNA structure within your cells. When the natural rhythm & growth of the cells in your body are disturbed, they grow out of control, multiply unsparingly thereby causing the cancer. So the scientists figured that this is how cancer is caused by smoking.

At this point, you may wonder why sometimes, there are people that you know who have lived very healthy lives and are non-smokers and yet succumb to cancer caused by smoking. On the other hand and surprising even, there are heavy smokers who have lived past the prime of their lives though you expect them to be high-risk candidates for cancer, whether of the lungs or otherwise. The answer lies in the natural immunity and prolonged resistance of people to certain diseases. Some are more susceptible while others are not. However, this natural immunity does not change the fact that chain smokers are “better” candidates or have a higher possibility of getting the disease. If not lung cancer, which has the highest mortality rate among cancer diseases, they are prone to smoking-related diseases. Smokers are even estimated to die in their middle ages, even fortunate enough if they last until they’re in their 70’s and 80’s.

How then do you prevent the cancers caused by smoking? One major step that can also be one of the most important decisions in your life is to stop smoking. You already know that cancer is caused by smoking. When you stop, you not only help yourself but the people that surround you, whether you know them or not. Second-hand smoking also kills, if you didn’t know. It’s understandable that it’s going to be a long and arduous process for you to give up this addiction. However, the moment that you discover and accept the reason and motivation behind your smoking, getting past the hurdle of actually giving up will seem like a breeze. There are support groups that you can approach if you think you won’t be able to handle the withdrawal symptoms associated with quitting. Remember, there are more reasons to quit than to stay addicted.

Visit us or share your opinions at the worlds best homepage or free content resource. Do you want to quit smoking? Visit Smokefree England for further information.

Article Source: http://EzineArticles.com/?expert=Eric_Hartwell