http://stopstressinitstracks.com/blog Just another WordPress weblog Mon, 13 Oct 2008 04:54:27 +0000 http://backend.userland.com/rss092 en When you sit down at night to watch the TV show or news broadcast, settling in for a few minutes of relaxation, do you find your gut clenching at what you see, at the stories of natural and man-made disasters? It could be the depictions or reports of ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/u8otP9MkQqE/ http://stopstressinitstracks.com/blog/?p=49 We all experience pressure from our commitments and obligations. Whether we are working in fast-paced corporations or drive a truck for a freight delivery company, we all have deadlines and the unexpected add-on’s. The stakes to get the job done are very high; in today’s bottom-line budgets, we ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/Lor4dsH3Lts/ http://stopstressinitstracks.com/blog/?p=48 The connection with our Brilliance is similar to that of a cell phone that uses natural waves of energy to connect us to another person who might be hundreds of miles away. Our Brilliance works the same way, without need of microchips, a network of towers, or a ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/_-q54epHQEc/ http://stopstressinitstracks.com/blog/?p=47 Do you ever take time to relax? And do any of us remember what we love doing that is relaxing? Go back a few months or years, or more. Did you like to:    Turn up the music and dance like crazy in front of a mirror? Be quiet ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/I8n0z2qg2o8/ http://stopstressinitstracks.com/blog/?p=46 We are quite simply surrounded by a world that just won’t stop. It seems natural for us to take our electronics with us everywhere - laptops appear like clockwork on planes and cell phones would be zinging there too if it weren’t for restrictions. What would happen if ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/jdFTwKuZZKQ/ http://stopstressinitstracks.com/blog/?p=45 It is a good practice to begin observing your mind and which station you have tuned into.  It is also good to widen our circle of attention away from our minds and our thinking.  Paying attention to what is going on around us often gives us opportunities to ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/JTAmDbv-o4g/ http://stopstressinitstracks.com/blog/?p=42 Why not change from your worry to your wisdom? Our bodies have a wisdom so grand and automatic that we’d be hard pressed to get all the systems to work well if we had to think of each one, organize the order, and instruct the right ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/izaEn3PIFSY/ http://stopstressinitstracks.com/blog/?p=41 With so many activities and responsibilities in our lives, it’s hard to take in all the events and calamities we hear on the news. The political machinations, the cyclones and earthquakes, the summer schedule change in children’s lives, the price of gas, the uncertainty in career or business. All of ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/Y9tpmNMpdLs/ http://stopstressinitstracks.com/blog/?p=40 When we have an accumulation of worried thoughts that continue for hours, days or weeks, these thoughts create an unrelenting stress that can create headaches, stomach pain and more. In some cases our thoughts eventually affect the outcomes that we had worried would occur. Simply worrying about your child’s grades ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/b0cSM46ORNM/ http://stopstressinitstracks.com/blog/?p=38 We all know there are two kinds of stress. The first is the stress that occurs when some kind of trauma occurs to ourselves or someone we love. The second is the stress that comes from thinking stressful thoughts about the events and eventualities in our personal world. ... http://feedproxy.google.com/~r/StopStressInItsTracks/~3/OuPtsZZ3S8A/ http://stopstressinitstracks.com/blog/?p=33