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		<title>Flashback to the 2008 Lewis and Clark Marathon: I Ran With Ike!</title>
		<link>https://primolife.wordpress.com/2008/12/09/flashback-to-the-2008-lewis-and-clark-marathon-i-ran-with-ike/</link>
					<comments>https://primolife.wordpress.com/2008/12/09/flashback-to-the-2008-lewis-and-clark-marathon-i-ran-with-ike/#respond</comments>
		
		<dc:creator><![CDATA[Shane]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 21:22:27 +0000</pubDate>
				<category><![CDATA[Insanity]]></category>
		<category><![CDATA[Running]]></category>
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					<description><![CDATA[I had the most incredible and frustrating experience that day. I woke up this morning at 4am ready to hit the road and start my quest. It was sprinkling lightly, but nothing major. We left the house around 5am for the 30 minute drive, the closer we got to the course, the harder the rain [&#8230;]]]></description>
		
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			<media:title type="html">Shane</media:title>
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			<media:title type="html">Ike hiting the St. Louis area.</media:title>
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		<title>Breathing Properly</title>
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		<dc:creator><![CDATA[Shane]]></dc:creator>
		<pubDate>Sun, 13 Apr 2008 19:34:24 +0000</pubDate>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Deep Breathing]]></category>
		<category><![CDATA[YRG]]></category>
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					<description><![CDATA[The one thing that killed me (and still does on occasion) is remembering to breathe while working out. I&#8217;m the type of person that holds my breath when performing push-ups, sit-ups, or whatever exercise I&#8217;m doing. One of the biggest lessons I learned from the YRG workout is how to breathe properly for exercise and [&#8230;]]]></description>
		
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			<media:title type="html">Shane</media:title>
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		<title>How to run a half-marathon Week 3</title>
		<link>https://primolife.wordpress.com/2008/04/13/how-to-run-a-half-marathon-week-3/</link>
					<comments>https://primolife.wordpress.com/2008/04/13/how-to-run-a-half-marathon-week-3/#comments</comments>
		
		<dc:creator><![CDATA[Shane]]></dc:creator>
		<pubDate>Sun, 13 Apr 2008 15:58:45 +0000</pubDate>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Workout]]></category>
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					<description><![CDATA[We&#8217;re already to week three and if you were successful in week 2, you&#8217;re going to do it again this week! Your body is getting used to the stress of running and needs a bit of a break. that&#8217;s why you&#8217;ll not be increasing your distances this week. Concentrate on your running form and breathing, [&#8230;]]]></description>
		
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			<media:title type="html">Shane</media:title>
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