Stop The Confusion

FREE ALL ABS Fitness Bootcamp

noreply@blogger.com (Rafael Moret) — Mon, 19 Jul 2010 19:03:00 +0000

It’s tummy time!!!

SATURDAY July 24th We will be having a FREE ALL Abs Bootcamp in Miami Lakes..

45 minutes of Non-Stop Ab exercises..

Want to get in???

Go to this link: FREE SATURDAY BOOTCAMP

"Without This… You Won’t Efficiently Metabolize Fat*"

noreply@blogger.com (Rafael Moret) — Sat, 13 Mar 2010 15:25:00 +0000

Hi Everyone,

I just read this email from Dr. Mercola from (http://www.mercola.com/ )

Very interesting...read on:

With a 25% chance every cell and tissue in your body has less than optimal levels of this nutrient, your metabolism can be totally inefficient in burning fat, generating energy, and absorbing vital nutrients.* Here’s what to do…

Many experts previously believed that strict vegetarians were the primary group that could develop a vitamin B12 deficiency. If you had adequate stores of this important nutrient in your body, the experts believed you were “safe” for many years from developing a B12 deficiency..

Now we know better.

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin.

Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well.

Why is vitamin B12 deficiency such a big deal?

Your body depends on vitamin B12 for a host of functions, including…

Helping to maintain normal energy levels*

Promoting healthy neurological activity, including mental alertness*

Supporting normal homocysteine levels for healthy cardiac function*

Helping to ease occasional stress and sleeplessness*

Maintaining healthy cell growth and repair*

Promoting normal immune function*

Supporting normal metabolism of carbohydrates and fats*

When your blood levels of vitamin B12 are low, one or more of these functions may be disrupted.*

Without adequate blood levels of B12, you can experience symptoms related to low energy, mental fatigue, mood changes, sleep difficulties, and even occasional indigestion.*

Your body relies on the efficient conversion of carbohydrates to glucose – your body’s source of fuel – just like your car needs to be able to use gas to run smoothly. Vitamin B12 plays a major role in that conversion in your body.* Likewise, B12 enables your body to convert fatty acids into energy as well.*

Contrary to what you might have heard, there’s really no solid evidence that supplemental vitamin B12 helps you lose weight.

Overall, vitamin B12 is a nutrient your body cannot do without for efficient, healthy metabolism of fats and carbohydrates.*

What Critical Health Benefits Does this Vitamin Bring to the Table?

For starters, vitamin B-12 helps folic acid regulate the formation of red blood cells, and helps your body use iron*.

In addition, it is also needed for proper digestion, food absorption, carbohydrate and fat metabolism.* It also helps keep your nervous system healthy by assisting the nerves of your body to function and communicate in an optimal manner.*

But that's not all...far from it!

B-12 also helps in cell formation and cellular longevity.* Plus, it can support female reproductive health, and promote normal nerve growth and development by maintaining the fatty sheaths.* These fatty sheaths play a vital role as they cover and protect your nerve endings.*

What's more, this workhorse of a micronutrient is critical to your circulation and adrenal hormone production -- plus, it helps boost your immunity.* And, oh yes, let's not forget...

Vitamin B-12 supports a healthy mood and feelings of well-being.* And then there's this -- it also provides excellent support for your memory, mental clarity, and concentration.*

Aside from using B-12 to give you an energy boost, when does it also make sense to supplement with this all-important vitamin? Well, there are several good reasons to take vitamin B-12

And the first reason to take it is if you are a carb type or a strict vegetarian.

If You Avoid Meat, You Probably Need to Take B-12

Vegetarians have an increased need for vitamin B-12

Many people avoid red meats for a large variety of reasons. If you are one of them, you are at a high risk for developing vitamin B-12 deficiency. Why? Because plant sources have virtually no vitamin B-12. And oral forms of B-12 in nearly all supplements are practically useless, as little is absorbed into your bloodstream.

Vegetarians should take this essential micronutrient to ensure an adequate supply of it, because it is found almost exclusively in animal tissues. And, the few plant foods that are sources of B-12 are actually B-12 analogs -- not the form that provides all the benefits of the real deal.

Simply put, an analog is a substance that blocks the uptake of true B-12. The result being, your body's need for the nutrient actually increases.

Furthermore, your body's need for this nutrient may also increase if you take Metformin©. Metformin may interfere with calcium metabolism. And this interference may reduce B-12 absorption, because this absorption requires calcium.

Studies suggest that 10% to 30% of patients taking Metformin show evidence of reduced vitamin B-12 absorption. That's why it is important to speak with your doctor to discuss the best way to maintain B-12 levels when taking this medication.

Now, if getting a good night's sleep has also become increasingly more difficult for you, here's...

What Your Sleeping Difficulties May Be Trying to Tell You!

If you suffer from sleeping difficulties, I recommend taking vitamin B-12 during the day. I believe it can help you.* Here's why.

B-12 plays a vital role in melatonin production.* Melatonin has been called "the sleep hormone" because it is responsible for letting you get a good night's sleep.

As you age, it becomes increasingly more difficult to get a good night's sleep because your body becomes less efficient at making this hormone. And that's why it's a good idea to take B-12 to help you sleep like a baby each night.*

Moreover, a lack of adequate B-12 can have other annoying consequences too.

Do You or a Loved One Experience Any of the Following?

Not many know it, but if you or a family member experience:

Tiredness and feelings of weakness...*
Less-than-optimal nervous system functioning...*
Less-than-optimal eye health...*
Loss of appetite and unintended weight loss...*
Occasional constipation and gas...*
Feelings of mild moodiness...*
Less-than-optimal memory...*
A tendency toward nervousness...*
Less-than-optimal balance...*
Less-than-optimal liver or heart health...*
Premature grey hair...
Occasional digestive issues...
...you may need to supplement with vitamin B-12, even if you eat foods rich in B-12. Oddly enough, that wasn't a typo.

You can eat plenty of meat, poultry, lamb's liver, brewer's yeast, clams, eggs, herring, mackerel, kidneys, milk, dairy products, or seafood -- and still have low levels of B-12. How can that be?

It could be because your body is unable to absorb it from your gut. You see B-12 needs the help of a protein in order to be absorbed. That protein is called intrinsic factor. And because the lining of your stomach makes intrinsic factor, people with less-than-optimal gastrointestinal health often need to supplement with B-12.*

Likewise, most people over the age of 50 have a limited ability to absorb B-12, too. Thus, the need for supplementation

10lbs in 10days for 10 people

noreply@blogger.com (Rafael Moret) — Mon, 22 Feb 2010 22:38:00 +0000

First I'd like to say..I haven't really pushed this since LAST YEAR, but the time is hear AGAIN.

I know many of you had a New Year fitness resolution and now we are weeks away from Spring...Summer is around the corner

Some of you have started a weight loss program and things are not moving as fast as you would like.

Some of you are yet to start, and are feeling a little like you failed.

So here we are...Is there a solution?...YES

We used to call it the fitness JUMP START!!! Now it's turned into
THE 10 DAY Weight Loss Jump Start/ Detox Program:
==>Get it Here<==

This is the formula I would use when someone calls in DESPERATE Need of help..

They Have a Wedding in 10 days or less
They need to get in a bathing suit in 10 days or less
High School Reunion is in 10 days or less
Office Party You need to fit in to a New Dress for in 10 days or less

What ever the circumstances might be, this is not a weight loss solution to a long term problem...This is a short term solution to a long term goal...

BUT...if you can lose more weight ( 10lbs or More) in the Next 10 days than you did last year, that will definitely give you the JUMP START YOU Need...

Now like I said before...I Stopped DOING THIS..why because it's a short term solution...

==>Get it Here<==

But I realize, some of you might need that extra kick...

So, I will be Opening the NEW Ft Lauderdale Bootcamp next week...That Means Starting Today I will take on the First 10 People that want to take advantage of this and Walk You Through The whole Program for 10 Days , then I'm focusing on 2 more Bootcamp locations and Then I won't be offering this Program again till...well I really don't know till when.

I will ONLY offer this for the first 10 people anywhere in the WORLD to respond...WHY?

This will be a 10 day instruction program delivered via email and phone ONLY

Every 2 days for 10 Days you will get the exact instructions I give my "SPECIAL" needs clients

Why only 10 people..? You will need help and direction and I have boot camps to teach and other clients to help..more than 10 people on this Fitness JUMP START will be to many

Enough said, Its You and Me for 10 Days via Phone and Email...You can drop 10lbs or More

How much???

$17.50 per day...that's right that's it..$175 for the same program I never sell to anyone, and ONLY use in special circumstances...

You Can ==>Get it Here<==
Special FREEE Bonuses;

Get A 12 Day Menu Plan to Keep You Going The 2 weeks after Your Detox.
Get and One of 6 or ALL 6 Special Reports;
FREE REPORT #1 - 10 Healthy Meals, In 10 Minutes or Less... And They Taste Terrific!
FREE REPORT #2 - 5 Anywhere, Anytime Exercises for Losing the Love Handles and Getting Rid of the Gut... Fast
FREE REPORT #3 - Tight, Toned and Terrific In 10 Minutes A Day: The Official Fitness Guide For Busy People
FREE REPORT #4 - How to Be A Hot Bikini Mom At Any Age: 7 Simple Steps For Getting Your Body Back Now
FREE REPORT #5 - The Ultimate Body Transformation Secret... And It's Not What You Think
FREE REPORT #6 - Revealed: The ONLY 3 Exercises You Need for A Sexy Stomach, Tight Tush and Toned Thighs

Get It All Just By Clicking Below....We Start Sunday, and I can Really Only Take 10 People...Sorry..
==>Get it Here<==

Have A Great Weekend

Rafael

PS...If I see we fill up the program to fast I will email , you later and let you know how many spots we have left....

--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

I cheated

noreply@blogger.com (Rafael Moret) — Mon, 11 Jan 2010 21:01:00 +0000

Happy Monday,

Yes I did cheat....on my diet this weekend

It was the grand Opening of DreamsBellyDance (www.dreamsbellydance.com ) this weekend...

I had cake, soda, cake, finger foods, and some more cake...

PLUS very little workout time...hey it happens to all of us.

But that doesnt mean I cant get right back on my meal plan, and burn off some of those unwanted calories...

You can still get in on our Body Transformation challenge here:
http://www.results4sure.com/2010-Body-Transformation-Contest.html

Tell your friends to do it, compete with them too

It's 11 Days into the new year...What have you done to make this a better fitness year for you?
--
Rafael Moret,CSCS, NASM-Cpt
http://www.SouthFloridaFitnessBootCamp.com
http://www.Results4Sure.com
http://www.Metabolism-Makeover.net

Join The 90 Day Challenge

noreply@blogger.com (Rafael Moret) — Thu, 07 Jan 2010 14:12:00 +0000

Body Transformation Contest 2010

noreply@blogger.com (Rafael Moret) — Wed, 06 Jan 2010 22:11:00 +0000

More Than 4 Million People Have Changed The Way They Look and Transformed Their
Bodies By Committing To A Challenge. Here is Your Chance To Have A New Body In 2010
and Win Some Of My Money...If You Can Beat Me

This Will Be The First Ever You vs. Me Body Transformation Contest
12 Weeks To A New You!
You Can Transform The Way You Look In 90
Days Or Less.

Not Only That, You Can Win Up To $577 in
Cash; If You Do It Before Me!!

Yes, You Are Competing Against Me, But You
Can Enter This Contest With Personal Help
From Body Transformation and Fat Loss
Expert Rafael Moret On Your Meal Planning
and Fitness Program.

http://www.results4sure.com/2010-Body-Transformation-Contest.html

Information Overload

noreply@blogger.com (Rafael Moret) — Mon, 25 Feb 2008 02:21:00 +0000

Fitness Results Newsletter[02/24/2008-- Issue 16] ================================================
Hi Friends Here's The Newest Most Up To Date Fitness Info For 2008In This Issue:
1. Avoid These Mistakes When Hiring A Personal Trainer
2. Information Overload!!!!!!!!!!
3. Can You Affoard To Eat RIGHT?
4. Tell Us What You Think!
5. Our Blog's

===================== FEATURE EDITORIAL ======================
1) Avoid These Mistakes When Hiring A Personal Trainer ==============================================================
1. Don’t buy without a goal. Ensure that you have a completely defined goal! Be specific! If you want to lose fat, don’t just say “I want to lose weight!”. Tell your trainer the exact amount of body fat that you want to remove. Write down what clothes size you want to be. Write down the exact date you want to achieve your goal. 2. Don’t agree to workout at a place that is inconvenient Convenience is the key to exercise. Make sure you can arrive at your facility stress free. 3. Don’t buy without a plan. Pre-plan the days you want to exercise even before you even meet with the trainer. Don’t make up your regimen as you go. Ask the trainer for their recommendations. 4. Don’t depend on other people Don’t wait for a so called training partner to make the commitment before you do. Be the leader. Leave your health on no one’s hands but your own. 5. Don't wait until until the perfect time! It's never going to be the perfect time, and you're never going to be fully prepared! Take the action first.

=================================================
2) Information Overload!!!!!
=================================================

Seriously -- there is SO much information out there telling you how to Lose weight and Get in Shape...How to do it in 10 minutes... how to cut carbs... how to exercise less... how to eat for your type or city you live in...There's just one problem. You need something THAT WORKS for YOU to put these or any weight loss or fitness strategies into play! What if you're a beginner starting from scratch never exercise, never been one a diet, afraid to fail?Wading through the ocean of information tools and resources online and in book stores has got to be pretty daunting.

Sheesh.

So I've put together a something for you.

http://www.results4sure.com/metabolism-makeover-eclass.html

I want to cut through the fluff... I want to cut through the confusion.I'm going to give you a *6 week crash course* in the exact steps (that have taken over 15 years to develop)you need to take to start and turn your Health andFitness around even if you can‘t get to my studios or camps in South Fl.My ultimate goal here is to give you the "Big Picture" of what you need to do and precisely what order you need to do it in, to get on the right path… right away.

I'm calling it The METABOLISM-MAKEOVER E-Class.
http://www.results4sure.com/metabolism-makeover-eclass.html

Enroll Now…that‘s right, no need to think about it. Maybe you’ve tried stuff before, maybe you have attempted to exercise,Maybe you would like to come and train with me in Miami, but can’t make it. Well here is you chance and it’s all online. Maybe you will let me help you…Maybe you won't. Either way, I can only take a limited number of people inthis e-class and these lesson could very well make the difference between another year of poor results, wasted efforts, and lost money or a massively fit and lean 2008!

That link to the 6 week e-class again is here:
http://www.results4sure.com/metabolism-makeover-eclass.html

To your success!!!

=================================================
3) Can You Afford to Eat Right? by Dr. Mercola
=================================================

There may be one reason why many Americans aren’t eating healthy that has nothing to do with will power or flavor: it’s too expensive.Millions of Americans simply can’t afford to eat healthy, according to researchers at the University of Washington in the first study of its kind.They compared prices of healthy foods (rich in nutrients and low in calories, such as fresh vegetables, fish, lean meats and whole grains) with high-calorie junk foods.They found that prices for healthy food jumped nearly 20 percent over a two-year period, compared to a modest 5 percent increase in the overall food price inflation. Prices of high-calorie foods, meanwhile, remained about the same, and in some cases even dropped.Why are healthy food prices so high? Everything from agricultural policies to farm subsidies to the rising cost of energy have been blamed, but the researchers believe sugar -- which is cheap and high in empty calories -- gets top billing.However, even foods that are currently cheap are expected to rise dramatically in price in the near future, the researchers said. They pointed to three things they believe people will need to eat well in the future: education, money and time.“If you have all three, you're home free. If you have two out of three, you can manage. But if you have only one out of the three, or zero of the three, you are pretty much screwed. And a lot of low-income people have zero out of three," said study author Adam Drewnowsky, director of the Center for Public Health Nutrition at the University of Washington. Sources: ABC News December 19, 2007Journal of the American Dietetic Association, December 2007, Volume 107, Issue 12, Pages 2071-2076 There are clearly many challenges to eat well if you are on a fixed budget or do not have access to healthy food sources (as is the case in many inner cities). What you need is an extreme shift in values so that even if you are on the lowest of budgets you can have access to affordable, healthy foods instead of junk foods. As the system is currently configured, however, many people with low incomes end up being overweight, yet very malnourished. I agree with the study’s author that sugar is one of the major culprits here. Not only is sugar one of the biggest enemies you face in your pursuit of a healthy eating program, it appears in nearly ALL processed foods and drinks -- even things you wouldn’t think would be sweetened, like canned beans, mayonnaise, and pickles -- making it virtually impossible to avoid. Yet, because it (along with high-fructose corn syrup) is inexpensive, most everyone can afford to purchase the foods that contain it. What many people cannot afford, however, are the free-range meats, the raw dairy products, and the organic, locally grown veggies that will keep them healthy.But there is a light at the end of the tunnel. As the researchers above pointed out, if you have education and time, you can overcome the hurdle of not having a lot of money.Getting the Most Nutritional Bang for Your Buck:Those of you reading this right now are fortunate enough to have one piece of the puzzle: education. You already know, or are learning, which foods you need to stay healthy.You also know that taking time to prepare your meals is a priority that you must find time for -- even if it is once a week on a Sunday, when you cook meals for the week and freeze them for your weeknight meals after work.You see, eating healthy does not have to be “all or nothing.” You must make decisions to get the most “nutritional bang for your buck” when it comes to your food money. I’m the first to admit that this is not always easy, but your efforts will payoff in the form of your future good health. Here are the 14 top tips you need to know to find healthy food, even on a tight budget:1. Choose local foods over organic foods. 2. If all that’s available or affordable is fresh, conventionally grown produce, buy it, wash it well at home, and eat it.3. Look for local farms and food coops offering raw dairy products, eggs, produce, and grass-fed meat. This will allow you to cut out the middleman and save money. Buying in large quantities, such as a side of grass-fed beef, can also save you money in the long run as long as you have room to freeze it (and you consume it before it goes bad).4. Skip prepared or pre-cut foods, which can cost up to double the amount as the unprepared versions.5. Plan your meals ahead of time (including cooking large batches and freezing some for later) so you don’t splurge on expensive, unhealthy fast-food at the last minute.6. Pass on junk foods like potato chips, soda, cookies, candy, and other snacks. These are a complete waste of money.7. Buy lots of fresh veggies, they’re usually less expensive than canned versions (just make sure you use them before they go bad). 8. Only buy what you need. Keep track of what’s in your pantry so you don’t double-up on foods unnecessarily. 9. Clip coupons and use them when you can (but don’t buy something unhealthy just because it’s on sale).10. Watch the register when you check out of the grocery store. They often ring up wrong prices, at your expense.11. Shop with a calculator so you can determine if it’s really a better deal to buy something in bulk.12. Watch weekly specials, and be aware of what’s really a good price. You can often find organic produce on sale for less than conventional produce if you know what prices to watch for.13. If you have the space, grow your own fresh veggies such as greens, broccoli, tomatoes, cucumbers, string beans, etc.14. Remember this rule of thumb: Fresh food is always better than frozen, but frozen is better than
canned.
=================================================
4) Tell Us What You Think!
=================================================
We would love to hear what you think of this issue of. And of course, if you haveAny suggestions for upcoming issues that you'd like to share with us please send those, too!
Just e-mail me at: [Rafael@Results4Sure.com ] =================================================
5. Check Out our Blog's
http://stoptheconfusion.blogspot.com/
http://miamigolffitness.blogspot.com/
http://floridafitnessbootcamp.blogspot.com/
FITNESS RESULTS THAT WILL THRILL YOU
IN 3 WEEKS OR LESS
GUARANTEED!
Results 4 Sure
Personal Training
Delivers Fast Fitness Results Using
The Latest In Exercise Technology.
Contact [Rafael] by e-mail at [Rafael@Results4Sure.com ]or visit [his] web site at [ www.Results4Sure.com ] { www.SouthFloridaFitnessBootCamp.com }=================================================

Fat to fitness instructor: Boot camp helps man lose 120 pounds - CNN.com

noreply@blogger.com (Rafael Moret) — Wed, 16 Jan 2008 02:41:00 +0000

Fat to fitness instructor: Boot camp helps man lose 120 pounds - CNN.com: "Fat to fitness instructor: Boot camp helps man lose 120 pounds"

Weighing 335 pounds, Lenczowski suffered constantly from pain in his knees and ankles. Everyday activities such as walking and even traveling on an airplane had become difficult.
At the age of 39, he was diagnosed with a heart condition and hypertension (high blood pressure). He knew it was time to make a change and his doctor agreed.
"It was a chore to get to work. I had to park and then walk," says Lenczowski. "By the time I got to work I was sweating and I would have to time things so I could cool off before I had a meeting."
The extra weight not only took a toll on his physical health, but also was chipping away at his self-esteem. Lenczowski, who worked as a fundraiser for a nonprofit health organization, felt like a hypocrite

Which one of these excuses is yours???

noreply@blogger.com (Rafael Moret) — Sun, 06 Jan 2008 18:43:00 +0000

12 Days Of Fitness Are Here

noreply@blogger.com (Rafael Moret) — Mon, 10 Dec 2007 20:35:00 +0000

Yes, it's here, the 12 days of fitness is officially starting andbioy do we have a bumper sackload of presents lined up for you!

I know you're excited and you probably just want to get on overthere and download your gifts but I just wanted to take a second toask you once more if you could help out all of our contributors bysending as many people as you can over to www.12daysoffitness.comto grab their own presents.

Remember, it's free and our aim is to get the message out to asmany people as possible in the next 12 days and so your help willbe really appreciated.

Here is Your first Christmas Present

noreply@blogger.com (Rafael Moret) — Tue, 04 Dec 2007 23:21:00 +0000

Hi Everyone

I decided to get the drop on everyone else this year by making sure that I was the very first person you know to start giving out Christmas presents, and what a present I've got for you!

I've been asked by my friends Dax Moy and Pat Rigsby to contribute a very special REPORT/VIDEO/AUDIO/EBOOK that I've just finished working on to their 12 Days of Fitness Gift-Giving Program.

But whilst I'm pretty excited about being able to offer you my gift, I'm absolutely over the moon that I've been chosen as one of a handpicked group of just 250 health and fitness experts from all around the world to participate in the largest gift-giving program ever.

This means that, as well as getting your gift from me, you'll be able to download a sackful of videos, audios, ebooks and special reports on just about every area of health and fitness from Diet to Nutrition, Fat loss to Strength training, Back pain to Mom's fitness and just about EVERYTHING in between.

Seriously, Dax and Pat have ensured that only the very best quality gifts have been allowed into this years gift-giving, meaning that many of the contributors have created gifts that you would happily pay for...

But you get each and every one of them for free!

All you have to do to get you hands on my Gift (and the other couple of hundred amazing gifts, of course) is pop on over and register your name and email address at

12 Days Of Fitness.

and you'll get the whole lot delivered to you with my compliments .

Well, what are you waiting for?

Get on over to

12 Days Of Fitness.

now! : )

Rafael

P.S - Feel free to forward this email on to your family, friends or work colleagues so that they can take advantage of this massive gift-giving. After all, it's not every day that you get access to this kind of information for free right?

Did You Know?????

noreply@blogger.com (Rafael Moret) — Wed, 28 Nov 2007 19:53:00 +0000

There are 2.4 million unnecessary surgeries performed in the U.S. every year with more than 12,000 people dying as a result of these procedures.

Approximately 300,000 balloon angioplasties are performed in the U.S. each year. Yet not one study has shown this dangerous procedure to be any more effective than non-surgical treatment.

Studies show up to 70% of mammograms are incorrect.

At the age of 60, 37% of the population takes 5 or more prescription drugs daily.
Did you know that 40% of all hysterectomies performed in the U.S. over the last ten years were unnecessary?

Prescription drugs cause Sixty percent of impotency.

The Vioxx debacle; that one expert claims to have caused 139,000 deaths and serious injuries.

Antidepressants; causing suicide in children.

Recently the pharmaceutical industry, which is suffering from bad press, (by the way, bad press tends to happen when you kill people), has been struggling to find new drugs. “It sees cancer drugs as a well spring of opportunity” for increasing profits, they want to make cancer a manageable chronic disease like diabetes. That way they can keep people on these new drugs for years if not decades. (Financial times, October 6th, 2005 “ New broom waits to sweep through the FDA” page 8) This statement is so amazing it needed to be referenced.

Statin drugs cause cancer and they deplete your heart of Co Enzyme Q -10. Statin drugs actually cause heart disease. This scandal will dwarf Vioxx!

It is amazing to me that most people demand more information when buying a used car than when they use prescription drugs or agree to surgery. Let’s look at the 500,000 Americans who undergo coronary by-pass surgery each year at an incredible cost of 15 billion dollars. Up to 10,000 of these patients die during the procedures: while a staggering 40% are so debilitated by this procedure they never return to work or to a normal life.

http://Results4Sure.com

Happy Turkey Day

noreply@blogger.com (Rafael Moret) — Thu, 22 Nov 2007 20:30:00 +0000

I just wanted to take this time to
wish you a VERY Happy Thanksgiving!

Even if it is not a holiday in your
part of the world, it is always
good to recognize the people and
things we have to be thankful for.

We are all blessed in many ways...

Have a great day and enjoy the
weekend and rest of 2007!

Thanks,

Rafael and the staff at:

Miami and Pembroke Pines Fitness Boot Camp.

REMEMBER TOMORROW:
BLACK FRIDAY FITNESS SALE, CLICK HERE TO GET IN ON ALL THE DEALS!!!.!!!.

Black Friday Fitness Sale

noreply@blogger.com (Rafael Moret) — Mon, 19 Nov 2007 19:45:00 +0000

What if you could save on that new DVD, the new Playstation and WAIT.... Your New Metabolism Too!! The Biggest Shopping Day Of The YEAR, BLACK FRIDAY, Is Almost Here When was the last time you got up early the Friday after Thanksgiving and went shopping for a NEW Body? How About A New Metabolism? Probobly Never, But This Year Will Be Different! On Friday November 23rd 2007 Http://Results4Sure.com and http://SouthFloridaFitnessBootCamp.com *Will BE Slashing it's Prices for 1 DAY ONLY* That's Right You will be able to get Products like: The Body Fat Removal System Metabolism Makeover e-Book The Metabolism Makeover E-Class Online Meal Planning Tons of Special Reports and Even A Discount on Our Fitness Boot Camps in South Florida for January 2008 If you would like to be on the list of people who will recive that SPECIAL Link Friday morning in Your email inbox with access to this HUGE One Day Sale, All you have to do is Fill in Your Name and Email Below
First Name:
Email:

10 Special Annoucements

noreply@blogger.com (Rafael Moret) — Sun, 11 Nov 2007 22:09:00 +0000

Hi Everyone,

I have a few Special Announcements Today!

Actually I have 10 Special Announcements

So let's just get right to them:

1. We will be participating in "The 12 Days of Fitness" Again This Year. For everyone who is not sure what this is, think of the 12 days on Christmas, from December 1-12th A group of fitness professionals from all over the WORLD will be giving away fitness related gifts. Workout tips, dieting tips, e-books, videos and more. All of you will have access to this....so look out for it.

2. We just ordered the Gift Certificates for the Holiday Season, so if there is someone you know who's been asking about fitness coaching or boot camp, here is your chance to give the Gift of Fitness, we will have all types 1 session, 1 week, 1 month and more.

3. Perfect Eating, I know a lot of you have been asking about your eating, well this week I will be releasing the Perfect Days Eating Plan. The exact amount of food, which foods, what times and everything else related to it.

4. BLACK FRIDAY. Yes we are having one of those too. There will be no Boot Camp on Thanksgiving Day or the Day After, but We will be having a Massive Sale. Now this will be for one-on-one fitness coaching and for Boot Camp. It will be a one day only thing and it will be for The January 08 sessions. If you are looking to buy a gift or want to take advantage of the rate for January's Boot Camp this will be the Day. I will keep you posted.

5. The New 4 Week Camp Starts Nov 26th and Goes 4 weeks until December 22nd. There will be NO Camp from December 24th to January 1st. We Will re-start Wednesday, January 2nd .

6.I know The Holidays are coming and everyone will have added expenses, BUT working out will help you with a few things: The stress of the Holidays, Clearing your mind, staying in shape through all the eating and parties, so I will be reducing the Cost of Our 4 week Camp for December Only.(Not on the Site, I will have a special link, I can send you by email)

7. I have 4 Special "Downloadable" GIFTS coming for everyone in December, this will be in addition to the 12 days of fitness event.

8. If you have been thinking about enrolling for Boot Camp, but had something come up do it Today and Start tomorrow. Enroll Here!!!

9. Freedom to Choose. We have 3 Camps in the morning in Miami 6:15 am, 7am and 8am. 6:30pm in Pembroke Pines. When you enroll 3 times a week for 4 weeks, you can get your 3 Days at any location you want and any time slot.

10. For everyone one at Camp who has done MY Version of "THE 300" workout, I Already have "The 400", The "450" and "The 500" READY!, for those of you who have not come to my Camps......Be Prepared!

Make sure you forward this to your Friends and Family members who have express an interest.....

South Florida Fitness Boot Camp

noreply@blogger.com (Rafael Moret) — Fri, 12 Oct 2007 00:47:00 +0000

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health

noreply@blogger.com (Rafael Moret) — Tue, 25 Sep 2007 18:59:00 +0000

Dietary Supplements: Smart Shopping Tips - Skin Type Solutions on Yahoo! Health: " Dietary Supplements: Smart Shopping Tips Posted by Leslie Baumann, M.D. on Mon, Sep 24, 2007, 2:15 pm PDT Post a Comment Doctors have been touting the benefits of vitamin supplements for years. But how can you know which products to buy to ensure that you're getting what you pay for? Dietary supplements are governed by the same division of the FDA that regulates food - that means that supplements are not regulated in the same way as medication. In fact, supplements do not require FDA approval before they are sold (unless the supplement in question is a new dietary ingredient, in which case there is a review process). It's up to you, then, to do your homework to find supplements "

99 Days Left

noreply@blogger.com (Rafael Moret) — Tue, 25 Sep 2007 01:25:00 +0000

Yes, it's true.

As of tomorrow, Tuesday 9/25 there'll be just 99 days left of 2007 and you'll be
getting ready for another New Year's Eve party where the main
topics of conversation will be:
a) "Where the hell did 2007 go?"
b) "Next year I'll DEFINITELY....[Insert usual New Years Resolution
Here]"
Here is a new thought:
"ho 'oponopono"
'I'm sorry' and 'I love you', I forgive you
Live a Zero Limits Life
Well, before you go getting all defeatist and thinking that with
just 99 days to go your chances of achieving anything major in
2007 have passed you by, I wanted to remind you that 99 days is
plenty enough to do something major with regards to changing your bodyshape, losing fat and getting really fit.
In fact, it's more than enough!
For instance, what would happen if for the next 99 days you committed to cleaning up your diet and losing just 1 pound a week?
A 13lb weight loss, that's what!
Imagine if you could sustain 2lbs or even three!
What if you committed to exercising every single day for just 20 minutes? or 45 minutes 3 times per week at Boot Camp
http://www.southfloridafitnessbootcamp.com

You got it! You'd be firmer, leaner, more toned and a good bit stronger than you are now wouldn't you?.
What would happen if every day until New Year you made it your
business to drink more water, get to sleep earlier and look after yourself just a little bit better?
\
or
Get a Metabolism Makeover
http://www.results4sure.com/metabolism-makeover.html

Yes, you'd hardly recognise yourself.
The thing is, with a hundred days to go, there are
still an enormous amount of things you can do to end 2007 in a
better condition than you currently are. All you've got to do is
take action.
And I don't just mean with your diet and exercise either...
What about your other goals?
Your travel goals?
Your carreer goals?
Your relationships?
Your finances?

Over the last hundred days many of my clients have gone on to completely change not only their health, their fitness and their appearance, but a great chunk of their lives too!.
But, the thing is, they're no better than you.
They don't have more time in their day than you've got in yours.
They don't have any kind of special advantage or success secret that
works only for them.
You've got it just as much as they have.
It's called action potential. The potential to take action.
But will you?
Only you can answer that but bear in mind that the next 99 days
are going to pass anyway, regardless of the action that you take
(or don't) and, just like any other investment, how you spend that
time will determine the results that manifest in your life.
So invest wisely.
Start today and make the next 99 days the most productive days of
all.
"ho 'oponopono"
'I'm sorry' and 'I love you', I forgive you
Live a Zero Limits Life

NEW BOOT CAMPS

noreply@blogger.com (Rafael Moret) — Mon, 03 Sep 2007 17:58:00 +0000

HAPPY LABOR DAY!!

I have a few thigs today.

1st New Boot Camp locations
2nd Today is the last day for the Labor Day Weekend Sale
3rd A letter for You from Your Body!!

1.We are looking at running more Boot Camps in "The Fall". What locations would you like to see Boot Camp in?

What times of the day are good for YOU?

Let us know...

2. The Labor Day Weekend Sale ends Tonight! $199 for All 4 Weeks. if you have not enrolled sign up today, if you have a friend that wants to enroll have them sign up today.
Here is the link: http://www.results4sure.com/BootCampPaymentSale.html

3. LAST!!

Dear Body, How's it goin'!
This is a letter from your ol' pal, belly fat. We had a great runthis summer, didn't we? Lots of good times, great food, and plainol' sitting around eating too much.Well, I'm thinking about sticking around another year if you don'tmind. But you might need to get a bigger pair of pants, as I wasthinking about expanding my place down here. So do me a favor, avoid that interval training (bootcamp) you were thinking of doing. The last time you did that stuff, I nearly had to look for anew place to live. I felt like the Wicked Witch of the West in theland of Oz. Did you hear me yelling, "Help me, I'm melting!"? Instead, stick to that slow cardio stuff. Sure I get a littlesweaty, and the ol' brain up there thinks it's doing "a real fat burning workout", but it's never enough to melt me outta here. Another thing, keep listening to those experts who say strength training doesn't burn body fat. Since research shows they're wrong,if you added strength training to your program, you'd practicallyneed to throw me a going away party!After each one of those superset workouts you tried last Januaryit felt like someone lit a match under our collective butt. I wasburning up down here! But boy oh boy, I sure was glad you gave that up and went back tojust lifting utensils and not dumbells. Otherwise we wouldn't havebeen able to celebrate another summer together this year. Sometimes I wonder, what did you ever do in college without me, yourtrusted belly fat? Back then, you were probably one of those peoplethat couldn't wait to get to the beach to show off your body, not like these days. Nope, stay in the shade and keep the cover-up clothes on, that's theway to go now. Besides, its a lot closer to the cold beer and theBBQ when you're sitting in the shade avoiding all the fun down onthe beach.Well, it sure was good catching up with you. I'msure we'll be in touch more often, as long as you stay away fromthat Miami Fitness Boot Camp workout routine. Brings a tear to my eye whenever I even think about that workoutprogram and all the belly fat it's burned. Heck, it's fried morebelly fat than a Texas state prison. So again, if you want to keep your dear old belly around foranother year and another summer, don't use Boot Camp -otherwise, its all over pal, and you'll never see me again. Belly Fat says, "Don't use this" ==> http://www.MiamifitnessBootCamp.com Your friend and spare tire, Belly Fat PS - Seriously, don't go near that Boot Camp program unless you want to see me, Thunder Thighs, Manboobs, Jigg LeeArm Fat, and Luv Handles pack our bags and hit the highway.It will be a sad farewell, and you'd be stuck with ripped abs,gorgeous glutes, and toned arms, and you know how much attentionthose guys get from the opposite sex. Who needs it, I say.PPS - Don't do what this guy and gal did. They used Boot Camp
and look what happened to their belly fat. Now please go get me some more comfort food... "Hi Rafael - I LOVE your program. In just under two weeks, Ihave already started seeing definition - that has been my goal foras long as I have been working out (a LONG time). Keep up the GREATwork, and thanks!"Rachel

Fitness Video

noreply@blogger.com (Rafael Moret) — Sun, 22 Jul 2007 03:45:00 +0000

"How To Get The Best Price When Shopping For A Trainer"

noreply@blogger.com (Rafael Moret) — Fri, 11 May 2007 01:06:00 +0000

Anytime you shop for a personal trainer, you’regoing to search for three things:The best quality, with the best service, for thebest price!However, you’ll find that most trainers can’toffer all three! They can’t offer a quality program, with greatservice, for the best price! Having great quality and great services alonesaves you money in the long run! On the other hand, having the best price maycost you more money and lots of effort in thelong run. (It's always better to invest a littlemore than you expected, rather than a littleless than you should have.)Let's move on and talk about "quality and service"for a moment.

Keep reading.

If you sacrifice a quality trainer, you’re goingto lose. People who hire a trainer with little orno experience quickly fall off the program due tothe monotony, not to mention become stagnant(get no results). If you sacrifice service by hiring a trainer withlittle or zero motivational ability, your definitelygoing to lose! People who hire trainers without theability to motivate get little inspiration, receiveno education, have no structure, and of course, decreasein ambition.This leads to no results, de-motivation, and frustration. All which leads to failure and a wasted investment.

Looking for the best price is a different story."Best" prices are easy to find. Just price shop.Unfortunately, if you do find the best price(lowest price), the reason is always obvious...a low level trainer with little experiece andeducation.Trainers that offer the "best deals" usually chargea very low price and are usually doing so becausethey don’t offer good quality and service. Itwould be almost impossible to offer good qualityand service for a low price.

Something would haveto suffer in that equation.

Just remember this.

When trying to save money whilesearching for a trainer, look for three things:

1. A quality, comprehensive, educated trainer

2. Great service (gives you the motivation andknowledge you need.)

3. Affordable price with lots of value!

When you hire Rafael Moret,not only do you get an affordable price, but you alsoget education, structure, service, and motivation!

All which are essential if you want to do it rightand reach your fitness goals is the fastest amount oftime, with the maximum amount of results!

Getting the best price is good, but getting agreat price with supreme service and quality iseven better!

Thinking Of Hiring a Trainer?

noreply@blogger.com (Rafael Moret) — Sat, 21 Apr 2007 13:58:00 +0000

Here Are5 Alternatives That May Save You Time, Effort,and Money!

Alternative #1: Continue to avoid fitnessThis is a sure way to save time, effort, andmoney, and it's easy! Unfortunately, it's alsoa route that’s physically detrimental. Why chooseto be tired, sluggish, and mellow, when you canbe energized, healthy, and excited for life! (That’s what exercise is all about!)
Alternative #2: Continue to procrastinateProcrastination is natural, especially when itcomes to exercise. However, it only takes a smallamount of discipline to get going.If you don't generate the discipline, you'lltend to feel that tomorrow you’ll have more time,more money, and more motivation. That's silly, thatnever happens.This is procrastination’s biggest deception! Procrastination saves you time, effort, and money,but leads you to worry, doubt, and depression....and in this case...physical deterioration!
Alternative #3. Continue to look for “Trainer of Utopia”“Utopia” is a word that means "perfection" or"happiness". Sometimes, when we’re searching fora trainer, we wait for the “Trainer of Utopia”to appear, i.e., the perfect trainer, in the perfectlocation, for the perfect price, that gives us theperfect feeling, and at the perfect time.Let me let you in on a little secret....that isperfectly impossible! It obviously doesn’t happen! Trainer of Utopia will save you time, effort, and money,but it’s not a reality, it’s never going to open!It's never going to happen! Living in the land ofmake believe won't get usinto shape.Make the most of reality and your current situationby remembering that commitment determines yoursuccess and nothing else!
Alternative # 4: Continue to think you may want todo it on your ownBefore we consider hiring a trainer, wealways think of all the possible alternatives.Doing it on your own, at home, in the park, walking,jogging, running, or other similar options alwayscome to mind. Doing it on your own saves you time,effort, and money, but it’s conveniently ineffective!Why? Working out at home is convenient but becomesineffective because the results stop due to minimalequipment and variety. Plus it gets so boring. Ask any of your friends whohave the treadmill or exercise bike sitting dustyin their spare room.(Some home equipment may begood for hanging clothes.)
Alternative #5: Continue to wait for your spouseor training partner to rise to the occasionSome people want to workout with their friendor family member. They feel they’ll get betterresults due to the motivation. This rarely happensand never works out the way people originally planit to! If you depend on someone else to motivate you toworkout with, you most certainly will have a shortexperience with exercise.Exercise is an individual decision. You make thecommitment and decide you’re going to do it alone! If your spouse or friends want to come along forthe ride, that’s great---but it shouldn’t effectyour success either way!!You’re doing this for your goals, your body, yourhealth, your energy, your mindset, not anyoneelse's! Make the commitment today. That's theonly alternative.

Prograde is Up and Running

noreply@blogger.com (Rafael Moret) — Sat, 21 Apr 2007 03:04:00 +0000

PROGRADE is Up and Running
http://www.results4sure.getprograde.com/

Who Do You Trust More a veteran fitness expert or that kid at the vitamin store?

Yes, that’s a serious question.Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!Have you come looking for magic pills and quick fixes?If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.Our beliefs are concrete.We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.Highest quality nutritional product manufacturing: Awarded GMP Certification by the Natural Products Association Transform your body: our products and fitness experts will help you take control of your health so you can reach your goals. Pure: Natural ingredients grown on our untainted 2,500 acre farm in Florida Easy: No trumped up shipping charges. No confusing ‘supplement stacks’. Just simple, straightforward nutrition you can trust with zero hassle.

Local fitness coach launches website providing free fitness information

noreply@blogger.com (Rafael Moret) — Tue, 10 Apr 2007 11:40:00 +0000

The new site, www.DelrayBeachFitnessExpert.com , provides free reports for people looking to lose weight, golf fitness, sports performance, pre and post natal exercise, pre-wedding and more.

read more | digg story

The Sunshine Vitamin Repairs Your Skin and Boosts Your Immune System

noreply@blogger.com (Rafael Moret) — Sat, 17 Feb 2007 16:12:00 +0000

Sunshine may be able to help fight skin diseases and cancer by attracting immune cells to the skin surface.
Sunshine causes the skin to produce vitamin D3, and immune cells in the skin, known as dendritic cells, can convert vitamin D3 into its active form. The active vitamin D3 then causes T-cells to make surface changes that allow them to migrate to the uppermost layer of the skin.

T-cells destroy damaged and infected cells, and also regulate other immune cells.The skin disorder psoriasis is sometimes treated with vitamin D3 creams; these creams may work by moving T-cells into the skin.
www.mercola.com