The Canadian Film Board produced a movie “The Pink Ribbon” which was in the running at TIFF (Toronto International Film Festival) this past fall. It is playing in Toronto Theatres for two weeks, I was not able to find out when the two weeks is up. It documents the Pharma controlled cancer trade. The pink ribbon should be reversed 180 degrees…it is a noose, not a support for cancer.

It is playing at larger cities across Canada. I am sorry I do not know where my American friends may view this movie, perhaps a google search would help.

The trailer review is:

http://tv.naturalnews.com/v.asp?v=699583B7404F5C4ECC5D99DA4D982932

There was a very disturbing article about the spraying of our vegetables last week in Dr Mercolas website. I have added the link:

http://articles.mercola.com/sites/articles/archive/2012/02/04/jeff-green-on-fluoride-toxins-part-2.aspx?e_cid=20120204_DNL_art_1

The Trio Class Special has been extended to Friday, February 24th, 2012

Mastering Raw Food 101(March 7th 6-9 PM)
Raw Food is not only “hot,” it is the New Food Revolution! For more vibrant health, increase energy and to promote a youthful you or perhaps loose some weight, come out for an evening of fun, education on the basics of raw food, kitchen equipment, food sampling, recipe handouts and more. From nut milks, creamy dips, tangy sauces, spicy soup, spunky salad dressing, zippy crackers and a dessert to WOW your company, these are easy and quick to prepare raw food menus.
Dehydrating Discovery (March 21st 6-9 PM)
Add a new dimension to Raw Food by including dehydrated items in your daily diet that are enzyme rich and nutritionally dense. Demonstration includes snacks as BBQ onion rings, pepperoni and crackers, entrees as lasagna and falafels. Desserts from Lemon Poppy seed Biscotti to Apple Timbale with Carmel Sauce. Sampling and recipes will be provided.

Sprouting/Fermenting (March 28th 6-9 PM)
Sprouts are chock full of enzymes and minerals, easy to digest and a must to incorporate in your daily diet from mung beans, alfalfa, red clover or sunflower. Add to soups, salads or smoothie.
Fermented vegetables made up of microbial cultures are essential for good digestion and immunity. Demos include how to grow sprouts and ferment your own vegetables easily and effectively.

Trio Special $175, Mastering $65, Dehydrating $75, Sprouting/Fermenting $65. Prepaid with online transfer. To register, please contact alexi@stovelesscuisine.com

NEW CLASS
“ How to transition from The SAD Diet to a Healthy Lifestyle”
Monday, March 19th 6-9 PM in Burlington, On
Content includes the food items to eliminate (as the five whites) and the new ones to include (gluten and dairy free) Vegan/Vegetarian and some Raw dishes will be demonstrated: fresh juices that you can make without a juicer, Spring Rolls with a Sweet and Spicy Dip, Kale and Lentil Soup, Kelp Noodle Salad with Asian Dressing, Yam and Broccoli Salad and more.
$65 prepaid. To register, please email alexi@stovelesscuisine.com

On another note, to many of you I have shared my living challenges back in December, well…may I share another story?

Well… Miracles do happen.

I placed a new Kijji ad; ”Looking to share country living expenses. .The lady that responded was just checking out the rates as her friend wanted to rent a room to her brother.

We connected, she has a kick box/boot camp gym with Yoga and Pilates/applications….in the country in a log home. Does this have any interest to anyone health conscious? Maybe raw food?
With many thanks to you my friends for forwarding these emails for my help and to spread the word

With blessings and gratitude,

LIVE LIFE RAW

Alexi Bracey
Health Educator/Raw Food Chef
www.stovelesscuisine.com

The response to the Trio Classes has been inspiring so I thought I would give you the heads up with dates. The classes will be held on a Wednesday, March 7, 21, 28 at 6 PM in Burlington. (Skip one week for Spring break)
The information on the content is as follows:

Raw Food is Not Just For Rabbits
Raw Food is not only “hot,” it is the New Food Revolution! For more vibrant health, increase energy and to promote a youthful you or perhaps loose some weight, come out for morning of fun, education on the basics of raw food, kitchen equipment, food sampling, recipe handouts and more. From nut milks, creamy dips, tangy sauces, spicy soup, spunky salad dressing, zippy crackers and a dessert to WOW your company, these are easy and quick to prepare raw food menus.

Dehydrating Discovery
Add a new dimension to Raw Food by including dehydrated items in your daily diet that are enzyme rich and nutritionally dense. Demonstration includes snacks as BBQ onion rings, pepperoni and crackers, entrees as lasagna and falafels. Desserts from Lemon Poppy seed Biscotti to Apple Timbale with Carmel Sauce. Sampling and recipes will be provided.

Sprouting/Fermenting
Sprouts are chock full of enzymes and minerals, easy to digest and a must to incorporate in your daily diet from mung beans, alfalfa, red clover or sunflower. Add to soups, salads or smoothie.
Fermented vegetables made up of microbial cultures are essential for good digestion and immunity. Demos include how to grow sprouts and ferment your own vegetables easily and effectively.

3 Class Special $175, Raw Food $65, Dehydrating $75, Sprouting/Fermenting $65
Prepaid online transfer. To register, please contact alexi@stovelesscuisine.com

The early bird Special is valid until Feb 17th. If you have attended the first class and wish to continue with class 2 and 3, your cost is $125 if you register prior to Feb 20th as well.

The Gluten/Dairy Free Class is this Sunday in Dundas, On, at Morsden Organic Farms, Feb 12, noon to 3 PM ( Just in time for a Decadent Chocolate Dessert for your Sweetie on Feb 14th)
The most memorable part of a meal, and often the part that everyone looks forward to…is dessert. Come out for an evening of fun, learning and tasting …of some amazing RAW desserts. If you want to impress your guests; if you want a healthy sweet; if you don’t have the inclination for fussy, time consuming too sweet desserts…this is your answer. Menu includes: Almond Cupcakes with Chocolate Frosting, Mango Macaroon Tartlets, Raspberry Ganache Chocolate Cake, Chia Chai Pudding and Apple Cobber with Apple Crumble. Recipes will be provided. These recipes do not require a dehydrator, just lots of love. $65 prepaid

On another note, I have been promoting www.ewg.org with regards to their Dirty Dozen and Healthy Fifteen foods that you should eat organic, Well, the latest research which is very disturbing has shown that up to 1/3 of our flouride body content is a result of cyrolite (sodium aluminum flouride) that is sprayed on non organic vegetables and fruits as iceburg lettuce, citrus fruits, raisins(grape juice, which is the basis of all fruit juices). So bottom line, YOU HAVE TO EAT ORGANIC or grow your own garden.

See the clip below:

This borders on the ridiculous. We jump up and down giving high-fives every time we get a community to remove fluoride from the water supply. The fact is that fluoride is so embedded in our food supply system that a little in the water is of no consequence anyway.

The time, the effort, the press; it goes on and on. This huge amount of effort I guess does give one the feeling of a moral victory, but the fact is while we have been so focused on the water, they have doubled, tripled and quadrupled our intake from other sources. Fluoride is even a major component if Ritalin!

Is it any wonder why THEY do not want home-grown gardens, organics, etc and gives us the small victory of fluoride removal from a water system?

Cryolite – sodium aluminum fluoride. Now there is a winning combination.

http://articles.mercola.com/sites/articles/archive/2012/02/04/jeff-green-on-fluoride-toxins-part-2.aspx?e_cid=20120204_DNL_art_1

There was an independent study done by Sweden and Canada testing the most pristine waters on the planet that were not inhabited within a 100 mile radius…guess what they found? There are no waters on the planet that are not contaminated by heavy metals to say nothing of other toxins. Please, I urge you to get a water filtration system to remove flouride, chlorine and heavy metals. The cyrolite spray on our foods is composed of chloromine and hydroflourosillic acid which leeches lead from your pipes.

Individuals think that if they live in the country and are not using city treated water they are safe…WRONG! The water basin has metals in it that are not detected when you have your well water tested for bacteria count.

I use a Kangen water system with added filtration for Chlorine and Flouride and heavy metals. It is a system used in 80% of the schools and hospitals in Japan. If you would like more info, please contact me.

As most you you know I shared my heart and opened up to my challenges over Xmas..a little glitch right now. I have to leave my present residence as the owners son and his family are experiencing some financial challenges and are moving back home, which means I have to leave by the end of Feb. So, I am looking for a new place to call home, country setting within a 100 km radius of Burlington or similar, pet friendly and high speed internet. So, if any of you know /are open to / please email me.

It has been delightful connecting with so many of you, some I know, some not… yet…your support, encouragement, little notes…I truly appreciate. You never know in what way you may have been an influence in someones life.. a lift…a smile..a word of encourgement. From the bottom of my heart..a deep felt thank you.

As always,

LIVE LIFE RAW

Alexi Bracey
Health Educator/Raw Food Chef
www.stovelesscuisine.com

I have decided to promote my e-book on “DETOX IS an Inside Job”. Until the the next Raw Class schedule, if you bring a friend to one of my Raw Food Classes, I will gift you the ebook, $49 value for free.

Here is a list of the upcoming January Classes:

Life’s Too Short, Eat Dessert First (Gluten&Dairy Free)
Sunday, January 29, 2012 noon-3 PM, Hillsburgh, On
The most memorable part of a meal, and often the part that everyone looks forward to, is dessert. Come out for an afternoon of fun, learning and tasting some amazing RAW desserts. If you want to impress your guests; if you want a healthy sweet; if you don’t have the inclination for fussy, time consuming too sweet desserts…this is your answer. Menu includes: Almond Cupcakes with Chocolate Frosting, Mango Macaroon Tartlets, Raspberry Ganache Chocolate Cake, Chai Chia Pudding and Berry Mousse. Recipes will be provided. These recipes all are gluten, dairy and sugar free. Prepaid, $65.

Dehydrating Discovery
Monday, January 30, 6-9 PM, 2012, Lean on Me Nutrition, Oakville, On
Add a new dimension to Raw Food by including dehydrated items in your daily diet that are enzyme rich and nutritionally dense. Demonstration includes snacks as BBQ onion rings, pepperoni and crackers, entrees as lasagna and falafels. Desserts from Lemon Poppy seed Biscotti to Apple Timbale with Carmel Sauce. Sampling and recipes will be provided. Prepaid $75

Mastering Raw Food 101
Wednesday, February 1, 2012, 6-9 PM, Burlington, On
Raw Food is not only “hot,” it is the New Food Revolution! For more vibrant health, increase energy and to promote a youthful you, come out for an evening of fun, education on the basics on raw food, kitchen equipment, food sampling, recipe handouts and more.
From nut milks, creamy dips, tangy sauces, spicy soup, spunky salad dressing, zippy crackers and a dessert to WOW your company. These are easy and quick to prepare raw food menus. Prepaid $65.

LIVE LIFE RAW

Alexi Bracey
www.stovelesscuisine.com
416-899-2774

Dehydrating Discovery
Monday, January 30, 6-9 PM, 2012, Lean on Me Nutrition, Oakville, On
Add a new dimension to Raw Food by including dehydrated items in your daily diet that are enzyme rich and nutritionally dense. Demonstration includes snacks as BBQ onion rings, pepperoni and crackers, entrees as lasagna and falafels. Desserts from Lemon Poppy seed Biscotti to Apple Timbale with Carmel Sauce. Sampling and recipes will be provided. Prepaid $75

Mastering Raw Food 101
Wednesday, February 1, 2012, 6-9 PM, Burlington, On
Raw Food is not only “hot,” it is the New Food Revolution! For more vibrant health, increase energy and to promote a youthful you, come out for an evening of fun, education on the basics on raw food, kitchen equipment, food sampling, recipe handouts and more.
From nut milks, creamy dips, tangy sauces, spicy soup, spunky salad dressing, zippy crackers and a dessert to WOW your company. These are easy and quick to prepare raw food menus. Prepaid $65.

Life’s Too Short, Eat Dessert First (Gluten&Dairy Free)
Sunday, February 12, 2012 noon-3 PM, Morden Organic Farm, Dundas, On
The most memorable part of a meal, and often the part that everyone looks forward to, is dessert. Come out for an afternoon of fun, learning and tasting some amazing RAW desserts. If you want to impress your guests; if you want a healthy sweet; if you don’t have the inclination for fussy, time consuming too sweet desserts…this is your answer. Menu includes: Almond Cupcakes with Chocolate Frosting, Mango Macaroon Tartlets, Raspberry Ganache Chocolate Cake, Chai Chia Pudding and Berry Mousse. Recipes will be provided. These recipes all are gluten, dairy and sugar free. Prepaid, $65.

Love Raw, Love You!
Monday, February 13, 2012, 6-9 PM, Lean on Me Nutrition, Oakville, On
Raw Food is not only “hot,” it is the New Food Revolution! For more vibrant health, increase energy and to promote a youthful you and perhaps lose weight, come out for an evening of fun, education on the basics of raw food, kitchen equipment, samplings, recipe handouts and more.
From nut milks, creamy dips, tangy sauces, spicy soup, spunky salad dressing, zippy crackers and a dessert to WOW your company. These are easy and quick to prepare raw food menus. Prepaid $65.

Stoveless Trio- March 2012
Raw Food is not Just for Rabbits
Raw Food is not only “hot,” it is the New Food Revolution! For more vibrant health, increase energy and to promote a youthful you or perhaps loose some weight, come out for morning of fun, education on the basics of raw food, kitchen equipment, food sampling, recipe handouts and more. From nut milks, creamy dips, tangy sauces, spicy soup, spunky salad dressing, zippy crackers and a dessert to WOW your company, these are easy and quick to prepare raw food menus.

Dehydrating Discovery
Add a new dimension to Raw Food by including dehydrated items in your daily diet that are enzyme rich and nutritionally dense. Demonstration includes snacks as BBQ onion rings, pepperoni and crackers, entrees as lasagna and falafels. Desserts from Lemon Poppy seed Biscotti to Apple Timbale with Carmel Sauce. Sampling and recipes will be provided.

Sprouting/Fermenting
Sprouts are chock full of enzymes and minerals, easy to digest and a must to incorporate in your daily diet from mung beans, alfalfa, red clover or sunflower. Add to soups, salads or smoothie.
Fermented vegetables made up of microbial cultures are essential for good digestion and immunity. Demos include how to grow sprouts and ferment your own vegetables easily and effectively.

3 Class Special $175, Raw Food $65, Dehydrating $75, Sprouting/Fermenting $65

All classes must be prepaid thru online transfer. For more information, please email alexi@stovelesscuisine.com
416-899-2774

How ones life can change from uncertainty and desperation to one of unexpected miracles within a 24-hour period is beyond my comprehension, though a deep connection and prayer to my Creator most certainly played a role as whom the key players were.

Let me re-cap: yesterday I sent out my letter asking for help. The response I received from friends, acquaintances and people I have never met was overwhelming and left me in awe and a deep appreciation that what we truly want is to help our fellow man, whether friend or stranger.

I have had invitations to live in Sarnia, Muskoka, Montreal, Georgetown and Hillsburgh; at some of these places with people I have never met.

The emails of prayers,support, kind wishes, ideas, financial help and connections were truly inspirational and left me with a profound sense of humility and gratitude. It is a day, I shall truly never forget.

Through a connection with a beautiful woman, Susan, who put me in touch with her beautiful companion, Mark, I am now residing and have access to all the comforts in his home with my devoted four legged companions at my side. We met at his home this afternoon, he gave me a brief tour, gave me the keys and said: “see you on January 2nd” Happy New Year!!!!

Another two very significant woman I would like to thank is Brenda and Nicole who suggested I write the letter and who inspired me by saying: ”How badly, do you want it?”

There are others I wish to express my thank you to, but will withhold their names until a future date when my book is published in 2012.

Blessings and my deepest gratitude to all!

Alexi Bracey
alexi@stovelesscuisine.com
www.stovelesscuisine.com
416-899-774

Dear Friends and Fellow Health Seekers:

They say as one door closes; another one opens. Well, I am presently standing with the door closed behind but have some significant challenges to open the next door on my own.

Due to unfortunate circumstances, I am presently without a place of residence and no source of income to find such.

This is a humbling experience, but I am requesting help in:
• Temp or permanent accommodations (pet friendly- 2 non shedding small dogs) within 80 miles of GTA (Toronto area). It can be for a short term until I find something else. This is ASAP. Open to any options.
• Funding for the residence or an exchange (meals prepared in lieu, coking classes, coaching and other health related modalities)
• Any contacts for individuals who would have been diagnosed with a serious health challenge and would like to learn about a healthy lifestyle through Raw Food
• Families who would like their nannies to learn more about healthy eating (not limited to RAW Food)
• Personal chef services
• Corporate companies that have a Wellness Program
• Connections to Angel Investors so I can expand Stoveless Cuisine
• Monetary donations, gratefully accepted through Pay Pal.
• Any other ideas from the heart are appreciated.
• Please pass on to your friends of like mind.

With love and gratitude,

Alexi Bracey
www.stovelesscuisine.com
alexi@stovelesscuisien.com
416-899-2774

Vanilla Nut Nog
Freshly Squeezed Citrus Juice

Crunchy Buckwheat Granola
Banana Coconut Fruit Crepes

Kamut Bagels
Lemon Poppy Seed Biscotti
Egg less Egg Salad
Faux Salmon in Tomato Cups
Neatballs with Mustard Sauce
Festive Greens with Pomegranate Dressing

Fruit Kebobs with Orange Cashew Cream
Apple Crumble with Carmel Sauce

This is a rawesome, elegant and delightful brunch. You provide the guests, Stoveless Cuisine will provide the food and worry about all the other details to make your brunch a memorable and festive occasion. For more information, please contact: alexi@stovelesscuisine.com

Life’s Too Short, Eat Dessert First!

Thursday, December 15, 2011, 6-9 PM                                                                        The most memorable part of a meal, and often the part that everyone looks forward to…is dessert. Come out for an evening of fun, learning and tasting …of some amazing RAW desserts. If you want to impress your guests; if you want a healthy sweet; if you don’t have the inclination for fussy, time consuming too sweet desserts…this is your answer. Menu includes: Almond Cupcakes with Chocolate Frosting, Mango Macaroon Tartlets, Raspberry Ganache Chocolate Cake, Chocolate Dipped Strawberries, Apple Cobber with Apple Crumble and Crème Carmel. Recipes will be provided.(Gluten and Dairy free)

These recipes do not require a dehydrator, just lots of love.

Prepaid, $75, email transfer to alexibracey@gmail.com. Bathurst/Eglington Area

Presents

Life’s Too Short, Eat Dessert First

With

Raw Food Chef Alexi Bracey

Tuesday, December 6, 2001, 6-9 PM

The most memorable part of a meal, and often the part that everyone looks forward to…is dessert. Come out for an evening of fun, learning and tasting …of some amazing RAW desserts. If you want to impress your guests; if you want a healthy sweet; if you don’t have the inclination for fussy, time consuming too sweet desserts…this is your answer. Menu includes: Almond Cupcakes with Chocolate Frosting, Mango Macaroon Tartlets, Raspberry Ganache Chocolate Cake, Chocolate Dipped Strawberries, Apple Cobber with Apple Crumble and Crème Carmel. Recipes will be provided.(Gluten and Dairy free)
These recipes do not require a dehydrator, just lots of love.
Prepaid, $75, email transfer to alexibracey@gmail.com This class is being hosted in Burlington at a private home, address will be provided upon receipt of payment.
Alexi Bracey, a Raw Food Chef and Health Educator overcame her life threatening health challenge by switching over to a Raw Food Life Style 11 years ago. Her main focus today, is raw food prep classes, education and detoxification through food, home environment and water. For more information, please visit; www.stovelesscuisine.com 416-899-2774
PLEASE NOTE: We will also be having a short information time of how to clean our homes without chemicals.

We will show you how to clean your house without chemicals, and in most cases using only microfiber and water, which in turn will also save you time and money.

“Improving the quality of life by radically reducing the use of chemicals in personal care and cleaning.”

November 29, 2011, 6-9:30 PM

The magic of dehydrating is a lost art! Dehydrated foods retain their enzymes and nutritional content as there is no loss caused by heat as in conventionally cooked foods.
Whether banana chips, mango slices, or fruit roll-ups as tasty snacks, heartier entrees include Lasgana, Veggie Burgers with Onion Bread, Mexican Burritos and Yam Latkas with Apple Relish, Cashew Crepes with Blueberry Coulis. Recipes will be provided.
Prepaid, $75, email transfer to alexibracey@gmail.com
This class is being hosted in private home, the address will be provided upon registration. Please, space is limited.

Alexi Bracey, a Raw Food Chef and Health Educator overcame her life threatening health challenge by switching over to a Raw Food Life Style 10 years ago. Her man focus today, is education and detoxification through food, home environment and water. For more information, please visit; www.stovelesscuisine.com 416-899-2774