Strength Running

How to Train for Warrior Dash (And Win With No Experience)

Jason — Thu, 24 May 2012 14:45:03 +0000

Last weekend I surprised the hell out of myself and beat 16,659 other people to win Warrior Dash. With no experience training for Warrior Dash or with any of the obstacles. I was more surprised than anyone. Who me? I was just having fun! The funny thing is – I didn’t train for it at all. My [...]

101 Simple Ways to be a Better Runner is now out! (Free custom Race Plans too!)

Jason — Mon, 21 May 2012 12:00:37 +0000

Today’s the day! 101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great is now available on Amazon for the Kindle. What to Expect The book covers topics as diverse as: Diet and nutrition (tea, vegetables, supplements, and more) Workouts and Racing (pacing for hilly courses, barefoot [...]

Zensah Compression Socks Review: How to Tighten up Your Recovery

Jason — Fri, 18 May 2012 00:14:35 +0000

A year ago I asked myself, “Do compression socks actually work?” Today, I know the answer. Whether you use compression sleeves or socks, this post will help you use them as effectively as possible. They both work (and they both look goofy…). I’m naturally skeptical of new things, especially if they have fantastic claims like some [...]

Happy Birthday SR! Let’s celebrate with something weird…

Jason — Mon, 14 May 2012 12:15:47 +0000

Over two years ago, I started Strength Running. And today, I just want to thank you for coming along for the ride. I started SR because I thought I had a message that could help runners improve their training, their race times, and their outlook on running. After running 2:44 at the NYC Marathon, I [...]

From ITBS to Marathon Glory: How Ryan Finally Got Healthy and PR’d by 46 Minutes

Jason — Thu, 10 May 2012 15:00:09 +0000

My favorite aspect of Strength Running is helping runners completely transform their lives. I love success stories because they’re great case studies on what others can do to improve so they can finally reach their goals of feeling healthy, energetic, and in better shape. Overweight? Here’s how to lose 80 pounds. Not running fast? Here’s how [...]

The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly

Jason — Mon, 07 May 2012 15:15:34 +0000

This is what happens with a Wholefoods gift card. I go crazy like a kid in a candy shop – or like a food fanatic who can’t control his craving for healthy, delicious snacks. But I used to be a glutton. Being naturally skinny, I never had to worry about eating crappy food because I [...]

“Mileage!” And other valuable lessons from April

Jason — Wed, 02 May 2012 15:00:48 +0000

Recently I asked a running friend of mine, “Quick, gut reaction answer: what is my potential in the marathon in the next three years?” He answered, “2:33, give or take.” Then came the qualifier. He added, “IF you do some real high volume training, you have the potential to run low 2:30′s.” It seems that [...]

Are You Addicted to Running Porn?

Jason — Fri, 27 Apr 2012 15:00:11 +0000

Note: Today is the last day that Run Your BQ is open to new members. Don’t miss out – check out the full details here. *** Running porn: it’s addictive like Angry Birds. It’s those articles that promise… 7 Easy Ways to Run a Huge PR in Your Next Race With Speed Work, You Will [...]

Run Your BQ is Open! 6 New Updates since February

Jason — Wed, 25 Apr 2012 05:05:57 +0000

Today is like Christmas (at least for running nerds like me): Run Your BQ is open for new members! If you want some more info on the program and the updates we’ve been making over the last two months, read on. If you want to rip open the wrapping paper right now and sign up, [...]

Are you looking for “secrets” to faster running? Use this strategy instead

Jason — Thu, 19 Apr 2012 15:00:13 +0000

I love reading the internet’s most popular running websites because they’re hilariously terrible. You’ll read things like: “10 weeks to your fastest marathon!” “Discover everyday nutrition secrets for high energy levels!” “With speed work, you will run faster. That is guaranteed.” It’s appalling. Let’s disspell this conventional (or is it?) advice: 10 weeks is not [...]