tag:blogger.com,1999:blog-2938336640635354676Sat, 25 Feb 2012 07:59:00 +0000Mike Mentzermuscle fatigueSalmon and TunaleucineBest Protein BarBCAAsGustavo Badellperfect absCreatinePerfect BodybuilderAll Mr.Olympia sequenceEgg Whiteintensive muscle buildingGerman Volume Trainingprotein sourceArnold Classicweight training programsflex wheelerL-CarnitineRobby RobinsonWhey and Casein Proteincaffeinebuild muscleBegginersmuscle growworkout routineSuper-SetsMental HealthShoulder Workoutmuscle fibersBest Weight Gainerprotein shakewomen strengthVince Taylorfluid intakeBack WorkoutArnoldJay Cutlerprotein rich foodsmuscle pumpedwomen strength workoutstrength reductionarms trainingchest muscle growthVitamin Dstrength gainsmass building routinesmuscle building workoutDexter Jacksonweight trainingMotivation Tipsmuscle structureDorian Yatesmuscle massTraining Methodsamino acids supplementsShawn raygood night sleepprotein shakesbest chest workoutweight training programMuscle Gainbiceps trainingprotein supplements intakebicep trainingmuscle groupcreatine supplementsstrength and muscle growbest whey proteinbest protein supplementKevin LevroneMetabolismMr. Olympia 2011Bodybuilding MealBicep WorkoutTom Platzbench pressshoulders workoutProtein Diet Planbuild musclesRoelly Winklaar'working out tipsAll Mr.Olympia winnersgain muscle massProteinworkout during summerstrength training routineArnold SchwarzeneggerAlbert Becklesgrow bigger musclesbuilding musclegymmuscle building workoutsback pull downbest protein sourcesDexter "The Blade" Jacksonhow to build muscleMass Gaining Proteinsmuscle painwarming upInsulin Sensitivitymuscle cellstraining programcardio exercisegrow musclesBest Way to Lose Stomach Fatmaximize strengthbuilding musclesLower Back ExercisesAll Mr. Olympia Winnersmuscle growthMr. Olympia winners5 Day Workout Routinechest workoutPhil Heathbest bodybuilder everMuscle BuildingWeights at Hometraining and nutritionRich Gasparitraining routinestrength training routinesSix Packserge nubretlegs workoutsuper setsstrength traininggrowing your musclesPeriodizationgain muscleintensive workoutquality proteinmuscle buildposing.strength training muscleBest Protein ShakeFrank "The Chemist" ZaneChris DickersonAbs WorkoutMuscle Recovery SupplementsSergio Oliva "The Myth"Ronnie Colemanbody fatiguebiceps and tricepsstrength increaseboyer coeMr. Olympiaprotein supplementsprofessional Bodybuildingbig armsOne Rep MaxLee HaneyLee Labrada2012 Arnold Classicamino acidsHITwomen strength routineprotein barstrength and trainingVictor Martineznutrition scheduletriceps exercisesNasser El Sonbatysuicide setbest muscle buildProtein Barshow to increase your weigthall body partsdaily nutritionspend less time in the gymTestosterone Levelamino acid supplementlegs trainingAll Mr.Olympiaworkout programsweight gain trainingReduce Carbohydrateworkoutbodybuilding historyOver trainingbegginers workoutcasey viatorbranch warrenFat BurnerFranco ColumbuBest Creatine SupplementEssential Amino AcidsHuman Growth Hormonetriceps trainingburn fat quickerWhey Proteinprotein intakeCasein Proteinextreme muscle buildingshaped upper bodyMr. Olympia WeekendHIT trainingBigger ArmsArnold Schwarzennegeramino acids and proteinsHigh Intensity Traininggrow bigger armstraining techniqueMr.Olympia winnersArnold Schwarzenegger Workoutdaily protein intakegrow your musclesGreen TeaLarry Scottantioxidantprotein digestibilityincrease your weightweight training routineEssential Fatty AcidsSamir BannoutBodybuildingKai Greenbuild a perfect chestLou Ferigniostrength training muscleStrength training muscle is the place where you can find advising about strength training, muscle building routines and workout routines in general for fitness and bodybuilding. Tips for muscle build and supplements along with the latest news and developments in the area of bodybuilding and strength training.http://www.strengthtrainingmuscle.com/noreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer)Blogger233125tag:blogger.com,1999:blog-2938336640635354676.post-3954186761232834855Sat, 25 Feb 2012 07:59:00 +00002012-02-24T23:59:00.504-08:00It’s happened twice before. The last time was 23 years ago when ex-training partners Lee Haney and Rich Gaspari dueled as numbers one and two in the world. Before them, best friends Arnold Schwarzenegger and Franco Columbu, like Haney and Gaspari, finished one-two at three consecutive Olympias. Now the two men atop the bodybuilding world are Jay Cutler and Phil Heath, close friends who bonded http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/uKlKY3Odk6A/best-in-world-train-together.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/1hFpw1CIYV4xlhAFHBrQn_nkT98/0/da"><img src="http://feedads.g.doubleclick.net/~a/1hFpw1CIYV4xlhAFHBrQn_nkT98/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/1hFpw1CIYV4xlhAFHBrQn_nkT98/1/da"><img src="http://feedads.g.doubleclick.net/~a/1hFpw1CIYV4xlhAFHBrQn_nkT98/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/best-in-world-train-together.htmltag:blogger.com,1999:blog-2938336640635354676.post-4511310158000274511Wed, 22 Feb 2012 07:59:00 +00002012-02-21T23:59:00.847-08:00Mass Gaining ProteinsMore or less, mass gaining protein powders include the same nutrients. About 40-50 grams of protein per dosage, carbs, some fat and lots of calories. Unlike pure protein powders, mass gainers must be in-taken until afternoon. In order to avoid converting all those carbohydrate calories into fat, take your mass gaining protein shake preferably before noon and immediately after workout. That way http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/knRwmDcy5Fg/when-is-best-time-of-day-to-take-mass.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/tBm2HS8xmqX2Wsf3hizNm2FLSDc/0/da"><img src="http://feedads.g.doubleclick.net/~a/tBm2HS8xmqX2Wsf3hizNm2FLSDc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tBm2HS8xmqX2Wsf3hizNm2FLSDc/1/da"><img src="http://feedads.g.doubleclick.net/~a/tBm2HS8xmqX2Wsf3hizNm2FLSDc/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/when-is-best-time-of-day-to-take-mass.htmltag:blogger.com,1999:blog-2938336640635354676.post-4433150419723687519Sun, 19 Feb 2012 07:59:00 +00002012-02-18T23:59:00.104-08:00Motivation TipsWhether you are a beginner or an advanced bodybuilder there is a high chance that sometime you will lose interest on what you are doing. In other words, you will lose motivation. Since motivation and setting new goals are very crucial in bodybuilding we want to prevent that. First of all, we have to make it clear that this is completely natural. Loosing motivation somewhere along the way can http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/UKlXgMNfT4o/six-workout-and-motivation-tips.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/int35PLJ_Zc90I1cM1F2WpRIdnk/0/da"><img src="http://feedads.g.doubleclick.net/~a/int35PLJ_Zc90I1cM1F2WpRIdnk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/int35PLJ_Zc90I1cM1F2WpRIdnk/1/da"><img src="http://feedads.g.doubleclick.net/~a/int35PLJ_Zc90I1cM1F2WpRIdnk/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/six-workout-and-motivation-tips.htmltag:blogger.com,1999:blog-2938336640635354676.post-2367613087543842026Thu, 16 Feb 2012 07:59:00 +00002012-02-15T23:59:00.735-08:00Lee Labradahttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/7s1_bZMxCOY/incredible-lee-labrada-at-1990-mr.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/sh9IK-UZz5Ye_SqrSQZz-ZVP1zM/0/da"><img src="http://feedads.g.doubleclick.net/~a/sh9IK-UZz5Ye_SqrSQZz-ZVP1zM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/sh9IK-UZz5Ye_SqrSQZz-ZVP1zM/1/da"><img src="http://feedads.g.doubleclick.net/~a/sh9IK-UZz5Ye_SqrSQZz-ZVP1zM/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/incredible-lee-labrada-at-1990-mr.htmltag:blogger.com,1999:blog-2938336640635354676.post-3291035503249438829Mon, 13 Feb 2012 07:59:00 +00002012-02-12T23:59:01.130-08:00Salmon and TunaIf you have been trying to build muscle mass, then you know the importance of nutrition as a component in your muscle growth goals. Many bodybuilders; when I use the term bodybuilder I use it in the truest sense of the word, “someone that is building his or her body”, know of the importance of tuna fish in their diet. Recently, the news came out regarding the muscle building benefits of omega-3 http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/0ZTplBIT2pQ/nutritional-value-of-salmon-and-tuna.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/YQQO5ZJtl6tXuhI_pDzBqndBZ34/0/da"><img src="http://feedads.g.doubleclick.net/~a/YQQO5ZJtl6tXuhI_pDzBqndBZ34/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/YQQO5ZJtl6tXuhI_pDzBqndBZ34/1/da"><img src="http://feedads.g.doubleclick.net/~a/YQQO5ZJtl6tXuhI_pDzBqndBZ34/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/nutritional-value-of-salmon-and-tuna.htmltag:blogger.com,1999:blog-2938336640635354676.post-2123485286810164616Fri, 10 Feb 2012 07:59:00 +00002012-02-13T00:19:47.078-08:00Shoulder WorkoutI am sure that most of you fellow bodybuilders have often witnessed people in the gym, who train hard and spent hours in the gym. I am also sure you noticed that the majority of these people wonder in the gym without any purpose or any specific goal. Even the ones that are following a workout routine, they often sink in the routine itself and gradually lose their interest. In this article, I willhttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/wVZ9bw_efk4/best-shoulder-workout.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/OavN-lapLzFgiX2xjmzJUlDYF2M/0/da"><img src="http://feedads.g.doubleclick.net/~a/OavN-lapLzFgiX2xjmzJUlDYF2M/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OavN-lapLzFgiX2xjmzJUlDYF2M/1/da"><img src="http://feedads.g.doubleclick.net/~a/OavN-lapLzFgiX2xjmzJUlDYF2M/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/best-shoulder-workout.htmltag:blogger.com,1999:blog-2938336640635354676.post-1039679456257596128Tue, 07 Feb 2012 07:59:00 +00002012-02-06T23:59:00.624-08:00Abs WorkoutUntil recently it was widely believed that in order to develop the abdominal muscles, someone should workout as often as possible. Some even believe that daily abs workout is what you should do. However, latest studies have shown that the abdominal like every other muscle group should be put inside a regular workout plan. This means that you should work on them three times a week the most. You http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/5pNE8p9ld5k/abs-workout-everyday.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/2VLYte1_pWXU0irs8vFQS0CQMnI/0/da"><img src="http://feedads.g.doubleclick.net/~a/2VLYte1_pWXU0irs8vFQS0CQMnI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/2VLYte1_pWXU0irs8vFQS0CQMnI/1/da"><img src="http://feedads.g.doubleclick.net/~a/2VLYte1_pWXU0irs8vFQS0CQMnI/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/abs-workout-everyday.htmltag:blogger.com,1999:blog-2938336640635354676.post-6854734407112673746Sat, 04 Feb 2012 07:59:00 +00002012-02-03T23:59:00.793-08:00Bodybuilding Mealhttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/329sjvaaWYE/bodybuilding-meal-example.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/AqVprTZ2VolUQdzu3RdvTW3DV-Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/AqVprTZ2VolUQdzu3RdvTW3DV-Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/AqVprTZ2VolUQdzu3RdvTW3DV-Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/AqVprTZ2VolUQdzu3RdvTW3DV-Y/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/02/bodybuilding-meal-example.htmltag:blogger.com,1999:blog-2938336640635354676.post-506527523471166181Wed, 01 Feb 2012 07:59:00 +00002012-01-31T23:59:00.687-08:00CreatineShould you take creatine before workout? After workout? When you wake up? Before you go to bed? All these questions will give you a variety of responses. However, one thing is for sure, taking creatine directly after workout is definitely beneficial and something I would recommend to anyone taking creatine. This is how you should do it. When you are on a loading phase,you take 3 lots of 7 gram http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/MRz2_eA4L5M/when-and-how-to-take-creatine.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/4BRku0vk1ucbe0J5bgh_PHGGN04/0/da"><img src="http://feedads.g.doubleclick.net/~a/4BRku0vk1ucbe0J5bgh_PHGGN04/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4BRku0vk1ucbe0J5bgh_PHGGN04/1/da"><img src="http://feedads.g.doubleclick.net/~a/4BRku0vk1ucbe0J5bgh_PHGGN04/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/when-and-how-to-take-creatine.htmltag:blogger.com,1999:blog-2938336640635354676.post-4211972495762096696Sun, 29 Jan 2012 07:59:00 +00002012-01-28T23:59:00.418-08:00Essential Fatty AcidsWhat many people aren't aware of is that there is that there are fats that are beneficial for our organism. The essential fatty acids (EFA) are crucial for plenty of our bodily functions and they cannot be synthesizes from the body itself. Therefore, we must make sure to intake them from our daily nutrition. EFA are refereed as "essential" because they are important for good health. http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/Hoyo8HOKa5s/benefits-of-essential-fatty-acids.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/SQFHkLx1eLVjW3J8QiJFb6ZY9x0/0/da"><img src="http://feedads.g.doubleclick.net/~a/SQFHkLx1eLVjW3J8QiJFb6ZY9x0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SQFHkLx1eLVjW3J8QiJFb6ZY9x0/1/da"><img src="http://feedads.g.doubleclick.net/~a/SQFHkLx1eLVjW3J8QiJFb6ZY9x0/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/benefits-of-essential-fatty-acids.htmltag:blogger.com,1999:blog-2938336640635354676.post-5410767503943212088Thu, 26 Jan 2012 07:59:00 +00002012-01-25T23:59:01.017-08:00gain muscle massPeople, who have no relation to sports at all, are aware that the best way to gain mass is to sit around all day, burn minimum calories and eat all kinds of junk food. This is one way to gain mass and increase your weight. Let’s say the easy way. Is this what we want? A body full of fat without exercise following an unhealthy way of living? Of course not. When it comes to weightlifting, http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/PbYg7kVbqYg/how-to-gain-muscle-mass.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/dwf7gZle1H_npvkIJfF7nsC8ieM/0/da"><img src="http://feedads.g.doubleclick.net/~a/dwf7gZle1H_npvkIJfF7nsC8ieM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/dwf7gZle1H_npvkIJfF7nsC8ieM/1/da"><img src="http://feedads.g.doubleclick.net/~a/dwf7gZle1H_npvkIJfF7nsC8ieM/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/how-to-gain-muscle-mass.htmltag:blogger.com,1999:blog-2938336640635354676.post-3340781186861889212Mon, 23 Jan 2012 07:59:00 +00002012-01-22T23:59:00.164-08:00http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/hYQ8XSxfJB4/best-on-stage.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/vU_xT42rhEs_ISQ3BgCLTyeYoBM/0/da"><img src="http://feedads.g.doubleclick.net/~a/vU_xT42rhEs_ISQ3BgCLTyeYoBM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/vU_xT42rhEs_ISQ3BgCLTyeYoBM/1/da"><img src="http://feedads.g.doubleclick.net/~a/vU_xT42rhEs_ISQ3BgCLTyeYoBM/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/best-on-stage.htmltag:blogger.com,1999:blog-2938336640635354676.post-3200566834085899Fri, 20 Jan 2012 07:59:00 +00002012-01-19T23:59:00.083-08:00In a study conducted among 25 healthy individuals living in a controlled setting who were randomized to over-consumption of different levels of protein diets, those consuming the low-protein diet had less weight gain compared to those consuming normal and high protein diets, and calories alone, and not protein appeared to contribute to an increase in body fat, according to a study in the January http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/0CUEw_OWUQE/no-connection-between-protein-and-fat.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/vyLxssSnqT7-CWKKbu9M-KXtlwU/0/da"><img src="http://feedads.g.doubleclick.net/~a/vyLxssSnqT7-CWKKbu9M-KXtlwU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/vyLxssSnqT7-CWKKbu9M-KXtlwU/1/da"><img src="http://feedads.g.doubleclick.net/~a/vyLxssSnqT7-CWKKbu9M-KXtlwU/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/no-connection-between-protein-and-fat.htmltag:blogger.com,1999:blog-2938336640635354676.post-7646671672346191393Tue, 17 Jan 2012 07:59:00 +00002012-01-16T23:59:00.051-08:00Weights at HomeMany people choose to pass on gym memberships and prefer to bye gym equipment for home. I'm not against this tactic. However, if you are among those who are determined to build some serious muscle and change your whole life perspective throughout bodybuilding, I would recommend you choose a gym membership instead. Here is why: 1) A gym membership offers a higher motivation. Although money http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/Eu4xpXUyIPY/are-weights-at-home-worth-it.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/Z19eShPEJhsfPfkF7HRVkD-9J3Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/Z19eShPEJhsfPfkF7HRVkD-9J3Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Z19eShPEJhsfPfkF7HRVkD-9J3Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/Z19eShPEJhsfPfkF7HRVkD-9J3Q/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/are-weights-at-home-worth-it.htmltag:blogger.com,1999:blog-2938336640635354676.post-195527120976819481Fri, 13 Jan 2012 21:17:00 +00002012-01-13T13:21:08.522-08:00MetabolismMetabolism is the procedure in which the body burns down calories and converts them into energy. In other words, our organism is consuming “fuel” in order to support all the necessary bodily functions. People who have the privilege to have better metabolism, burn fat more easily and worry less about the amount and the quality of food they intake. It is true that some have the genetic gift to http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/5np_Jy6H7f4/six-tips-to-increase-your-metabolism.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/OK6OQtCm6Tz2JmvOqtXC-YLGGNk/0/da"><img src="http://feedads.g.doubleclick.net/~a/OK6OQtCm6Tz2JmvOqtXC-YLGGNk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/OK6OQtCm6Tz2JmvOqtXC-YLGGNk/1/da"><img src="http://feedads.g.doubleclick.net/~a/OK6OQtCm6Tz2JmvOqtXC-YLGGNk/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/six-tips-to-increase-your-metabolism.htmltag:blogger.com,1999:blog-2938336640635354676.post-3943062194752630781Sun, 08 Jan 2012 07:59:00 +00002012-01-07T23:59:00.110-08:00Arnold Classichttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/6Ad5vx8qHc8/arnold-classic-2011-final.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/5yHAaITXqJy6S_ngRHQj86n9cS0/0/da"><img src="http://feedads.g.doubleclick.net/~a/5yHAaITXqJy6S_ngRHQj86n9cS0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/5yHAaITXqJy6S_ngRHQj86n9cS0/1/da"><img src="http://feedads.g.doubleclick.net/~a/5yHAaITXqJy6S_ngRHQj86n9cS0/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/arnold-classic-2011-final.htmltag:blogger.com,1999:blog-2938336640635354676.post-3821938098835772540Thu, 05 Jan 2012 07:59:00 +00002012-01-04T23:59:00.098-08:002012 Arnold Classic 2012 Arnold Sports Festival Branch Warren To Defend Title At 2012 Arnold Classic 1. Fouad Abiad 
2. Gustavo Badell 3. 
Lionel Beyeke 4. Matthias Botthof 5. Evan Centopani 6. Eduardo Correa 7. Brandon Curry 8. Dexter Jackson 9. Michael Kefalianos 10. Ben Pakulski 11. Shawn Rhoden 12. Branch Warren 13. Ben White 14. Dennis Wolf COLUMBUS, Ohio – Branch Warren will return to the competitivehttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/hvW25KnibbM/2012-arnold-classic-participants.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/Wau5Lrq9H0QoGi11gE4CAPydauE/0/da"><img src="http://feedads.g.doubleclick.net/~a/Wau5Lrq9H0QoGi11gE4CAPydauE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Wau5Lrq9H0QoGi11gE4CAPydauE/1/da"><img src="http://feedads.g.doubleclick.net/~a/Wau5Lrq9H0QoGi11gE4CAPydauE/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/2012-arnold-classic-participants.htmltag:blogger.com,1999:blog-2938336640635354676.post-1405052971134549226Mon, 02 Jan 2012 07:59:00 +00002012-01-02T09:38:24.782-08:00Happy New Year to Everybody! We wish happiness and health to all of you. Strength Training Muscle has grown with your support and trust. Since summer of 2010 were we published our first post Strength Training Muscle has evolved to a main information source about everything related to our favorite sport which is bodybuilding. Lots of info about nutrition, exercises, workout plans, supplementationhttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/M5XCZPahOqg/happy-new-year.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/_dZ4DPnpiGco-qGxu_1E6fbfjBg/0/da"><img src="http://feedads.g.doubleclick.net/~a/_dZ4DPnpiGco-qGxu_1E6fbfjBg/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/_dZ4DPnpiGco-qGxu_1E6fbfjBg/1/da"><img src="http://feedads.g.doubleclick.net/~a/_dZ4DPnpiGco-qGxu_1E6fbfjBg/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2012/01/happy-new-year.htmltag:blogger.com,1999:blog-2938336640635354676.post-760942162260119259Fri, 30 Dec 2011 07:59:00 +00002011-12-29T23:59:00.356-08:00Muscle GainTraining Methodsstrength trainingIn previous articles, we described various training methods that helped you succeed and reach the targets you have set. The method we will be showing to you in this article is one of my favorites and is guaranteed to make you stronger and bigger in a relatively short time frame. Just a few weeks later you will start noticing some benefits in both strength and mass. It is a training method called http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/CJLwWnhTcr4/best-training-methods-for-strength-and.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/IRTzQTNbliQgB1D5z84-U_Bci4Q/0/da"><img src="http://feedads.g.doubleclick.net/~a/IRTzQTNbliQgB1D5z84-U_Bci4Q/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/IRTzQTNbliQgB1D5z84-U_Bci4Q/1/da"><img src="http://feedads.g.doubleclick.net/~a/IRTzQTNbliQgB1D5z84-U_Bci4Q/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2011/12/best-training-methods-for-strength-and.htmltag:blogger.com,1999:blog-2938336640635354676.post-2235938617946714963Tue, 27 Dec 2011 07:59:00 +00002011-12-26T23:59:00.504-08:00Dexter Jacksonhttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/723GLciALB4/dexter-jackson-workout.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/nvbkPq0RuX5LGG_wDdIbsF5c2WY/0/da"><img src="http://feedads.g.doubleclick.net/~a/nvbkPq0RuX5LGG_wDdIbsF5c2WY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/nvbkPq0RuX5LGG_wDdIbsF5c2WY/1/da"><img src="http://feedads.g.doubleclick.net/~a/nvbkPq0RuX5LGG_wDdIbsF5c2WY/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2011/12/dexter-jackson-workout.htmltag:blogger.com,1999:blog-2938336640635354676.post-6085518845905197468Sat, 24 Dec 2011 07:59:00 +00002011-12-23T23:59:00.664-08:00Green TeaGreen tea hits the spotlight once again, this time as a natural remedy for lowering LDL cholesterol levels. It has already been shown to prevent flu, improve heart health, and fight obesity, and now researchers at Western University of Health Sciences in California say green tea can also shave a few points off your “bad” cholesterol. Published in the Journal of the American Dietetic Association, http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/AXO0fSCiLVU/green-tea-fights-cholesterol.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/yymRsIC6XGnzgrcVZmW1pzkhU4k/0/da"><img src="http://feedads.g.doubleclick.net/~a/yymRsIC6XGnzgrcVZmW1pzkhU4k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/yymRsIC6XGnzgrcVZmW1pzkhU4k/1/da"><img src="http://feedads.g.doubleclick.net/~a/yymRsIC6XGnzgrcVZmW1pzkhU4k/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2011/12/green-tea-fights-cholesterol.htmltag:blogger.com,1999:blog-2938336640635354676.post-4761907843303296997Wed, 21 Dec 2011 07:59:00 +00002011-12-22T23:26:33.785-08:00BodybuildingBegginersYou are determined to build some serious muscle and you are ready to devote time, effort and money in order to see your body transform. You are certainly in the right path. However, if you are a beginner watch out for some issues that might come up while you are in the process. 1) Start with lower weights and do not get carried away by what others do in the gym. Stick to your workout schedule. 2)http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/locqbbPWbaQ/bodybuilding-begginers-tips.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/HDR85NI-q1fRDH1Yxp5-J3rB2kw/0/da"><img src="http://feedads.g.doubleclick.net/~a/HDR85NI-q1fRDH1Yxp5-J3rB2kw/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HDR85NI-q1fRDH1Yxp5-J3rB2kw/1/da"><img src="http://feedads.g.doubleclick.net/~a/HDR85NI-q1fRDH1Yxp5-J3rB2kw/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2011/12/bodybuilding-begginers-tips.htmltag:blogger.com,1999:blog-2938336640635354676.post-7073616129295983159Sun, 18 Dec 2011 07:59:00 +00002011-12-21T23:01:07.436-08:00L-CarnitineThe first scientific studies regarding L-Carnitine started back in the 30’s and the major benefits of this amino acid were gradually revealed. L-Carnitine is being synthesized from lysine and methionine. Those two amino acids interact inside the body and produce L-Carnitine. What makes L-Carnitine really special and important is the fact that it helps you improve yourself and achieve your goals http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/BWt0Oc1YyKU/six-reasons-to-take-l-carnitine.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/zMnpDpQ2fDfX-KySXJfbGhUOU2Y/0/da"><img src="http://feedads.g.doubleclick.net/~a/zMnpDpQ2fDfX-KySXJfbGhUOU2Y/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zMnpDpQ2fDfX-KySXJfbGhUOU2Y/1/da"><img src="http://feedads.g.doubleclick.net/~a/zMnpDpQ2fDfX-KySXJfbGhUOU2Y/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2011/12/six-reasons-to-take-l-carnitine.htmltag:blogger.com,1999:blog-2938336640635354676.post-6975265103625277250Thu, 15 Dec 2011 07:59:00 +00002011-12-14T23:59:00.614-08:00Arnoldhttp://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/AC2vAUPD0GA/arnold-extreme-training.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/QkZMNerCB0Z4rJmwc3WVUZr6nPA/0/da"><img src="http://feedads.g.doubleclick.net/~a/QkZMNerCB0Z4rJmwc3WVUZr6nPA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/QkZMNerCB0Z4rJmwc3WVUZr6nPA/1/da"><img src="http://feedads.g.doubleclick.net/~a/QkZMNerCB0Z4rJmwc3WVUZr6nPA/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2011/12/arnold-extreme-training.htmltag:blogger.com,1999:blog-2938336640635354676.post-6197713879708274123Mon, 12 Dec 2011 07:59:00 +00002011-12-11T23:59:00.652-08:00CreatineIf you told us we had to dump all of our supplements except for two, we’d stick with whey and creatine. And then maybe wrestle you for the opportunity to add arginine to the mix. And a multivitamin. OK, you get the idea. Creatine is vitally important to the process of growing muscles. It increases energy and muscle strength, can benefit cardiovascular health and mental performance, and can even http://feedproxy.google.com/~r/StrengthTrainingMuscle/~3/_OzZ-c-T5_g/creatine-fights-fat.htmlnoreply@blogger.com (Tommy Web - Since 1993 Professional Bodybuilding Trainer) <p><a href="http://feedads.g.doubleclick.net/~a/tdtH4FvXbJS3sDZO_owlOnUSq-g/0/da"><img src="http://feedads.g.doubleclick.net/~a/tdtH4FvXbJS3sDZO_owlOnUSq-g/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/tdtH4FvXbJS3sDZO_owlOnUSq-g/1/da"><img src="http://feedads.g.doubleclick.net/~a/tdtH4FvXbJS3sDZO_owlOnUSq-g/1/di" border="0" ismap="true"></img></a></p>http://www.strengthtrainingmuscle.com/2011/12/creatine-fights-fat.html