http://www.stressmanagementforum.com/ A friendly place to share and get stress management advice, strategies and tips. Fri, 03 Jul 2009 07:29:51 -0400 http://www.stressmanagementforum.com/1_104_0.html I agree with you Nidhi. Expectations from others can cause a great deal of stress, especially when you are emotionally dependent on them (your parents for example). However, it is within you to decide what you are going to do. You can cause stress to yourself living up to other's expectations ... http://www.stressmanagementforum.com/1_104_0.html Fri, 03 Jul 2009 07:29:51 -0400 http://www.stressmanagementforum.com/4_114_0.html Quoting: nidhisharmaI am agreeing to all of you but if i say i am craving for sweet or anything, i can go and purchase the same at the time of my crises, if any body you could help me out how can i just overcome that crises Only you can help yourself! You just need to have a strong determination t... http://www.stressmanagementforum.com/4_114_0.html Fri, 03 Jul 2009 07:06:41 -0400 http://www.stressmanagementforum.com/1_137_0.html I feel it has to be mix of both and you both have to understandthe situation. He moves because he doesn't wants any kind of discussion on the topic may be he needs time to think and you need to talk not just to talk but to feel the warmth between 2 of you so, sit together close to eachother but... http://www.stressmanagementforum.com/1_137_0.html Wed, 01 Jul 2009 08:30:54 -0400 http://www.stressmanagementforum.com/1_74_0.html Stress can be passed on to those people around you because others will be affected by your actions and of course, your actions will get reactions from others. So if you actions are bad, it will most likely to ignite bad reactions too. http://www.stressmanagementforum.com/1_74_0.html Sun, 28 Jun 2009 23:42:39 -0400 http://www.stressmanagementforum.com/4_134_0.html Hi josephine5213. Usually, our bad experiences causes us to be angry all the time. It's our way of venting out. You are the only one that knows what really disturbs you and of course, your children or others will not understand it because they don't know what you are angry about. As you ca... http://www.stressmanagementforum.com/4_134_0.html Thu, 25 Jun 2009 23:48:22 -0400 http://www.stressmanagementforum.com/1_12_0.html Yes, right. I agree with you Vishal. We just experience stress when we cannot express it. Adults are also going through it. When I'm stressed, I just go out to unwind or read a book that's something interesting while music is on while eating snacks. http://www.stressmanagementforum.com/1_12_0.html Thu, 25 Jun 2009 01:57:50 -0400 http://www.stressmanagementforum.com/1_133_0.html Hi Lucie3075, you were just stressed out on some worries and issues in your life. You already went to the doctor but there's no recommendation or disease that was diagnosed on you aside from your anemia. Your anemia and stress have effects in your body and I think what you are feeling are the m... http://www.stressmanagementforum.com/1_133_0.html Tue, 23 Jun 2009 23:09:15 -0400 http://www.stressmanagementforum.com/5_136_0.html yes, music is great for easing some emotional inner turmoil. It affects our moods. Classical music has many benefits. When I want to relax, I listen to soothing and relaxing music like that of a piano sound or like that of a music box. I really like it and it makes me feel calm and asleep too. ... http://www.stressmanagementforum.com/5_136_0.html Mon, 22 Jun 2009 23:29:27 -0400 http://www.stressmanagementforum.com/1_140_0.html Here's a short and beautiful video on tips for stress management. I hope you'll like it. Ten Tips for Stress Management http://www.stressmanagementforum.com/1_140_0.html Fri, 19 Jun 2009 02:22:29 -0400 http://www.stressmanagementforum.com/1_91_0.html Hi Newbie Shield , Have you seen "The Secret" movie? It talks about Law of attraction. It means that you are attracting things that are in your thoughts good or bad. For example, if you are thinking that someone will look down on you, it will happen or you are thinking that you are sexy, o... http://www.stressmanagementforum.com/1_91_0.html Thu, 18 Jun 2009 23:20:34 -0400 http://www.stressmanagementforum.com/1_37_0.html Hi Izrul, find things that you enjoy. When you are happy, you feel at ease and relaxed. Me, I love to read, so I just read any interesting books while listening to a music. http://www.stressmanagementforum.com/1_37_0.html Wed, 17 Jun 2009 23:32:29 -0400 http://www.stressmanagementforum.com/1_119_0.html I like to read some self-help e-books. I simply love reading with music on. It's entertaining as well as informational. You get to know more about things when you are reading. http://www.stressmanagementforum.com/1_119_0.html Tue, 16 Jun 2009 23:31:17 -0400 http://www.stressmanagementforum.com/1_120_0.html Hi When you are stressed your body responds by going into the fight or flight response. The most common effect of this is a surge of hormones such as adrenaline/epinephrine. You feel a lot of the symptoms of stress because these build up in your body if you dont do something to "burn them... http://www.stressmanagementforum.com/1_120_0.html Sat, 13 Jun 2009 12:30:32 -0400 http://www.stressmanagementforum.com/1_3_0.html Our very own expectations to ourselves can also give us stress. We might be having standards for ourselves that even us cannot achieve causes frustration, dissatisfaction and anxiety that all in all, when combines makes us stressed. Others might also set an expectation from you, like your parents an... http://www.stressmanagementforum.com/1_3_0.html Tue, 09 Jun 2009 23:43:45 -0400 http://www.stressmanagementforum.com/1_138_0.html Well, we can't avoid problems like this in our lives. Even if you are in the face of stress and a lot of troubles, you can still find some advantages of having that experience. Problems let you discover some solutions in your future problems. For example, right now you don't know what to d... http://www.stressmanagementforum.com/1_138_0.html Thu, 04 Jun 2009 03:35:49 -0400