http://www.stressmanagementforum.com/ A friendly place to share and get stress management advice, strategies and tips. Mon, 07 Apr 2008 12:19:22 -0400 http://www.stressmanagementforum.com/general-discussion-1/new-member-42.html Hello, I am Tajvi. I am new here. I am 25 and living in South Asia. But, above all, I, too am always under stress like many of you. I am glad that I found this forum. I hope to have your company in the coming days. I have many things to discuss with you all. Looking forward to hearing from you. T... http://www.stressmanagementforum.com/general-discussion-1/new-member-42.html Mon, 07 Apr 2008 12:19:22 -0400 http://www.stressmanagementforum.com/general-discussion-1/sleepwalking-40.html hello, i have heard about many people saying that they have this habit of walking while they sleep. it amazed me much since, if you are walking, then you are not sleeping. may be you are not concious, but you are not sleeping at least. i don't know, how do they define sleep scientifically, bu... http://www.stressmanagementforum.com/general-discussion-1/sleepwalking-40.html Tue, 08 Apr 2008 14:27:39 -0400 http://www.stressmanagementforum.com/general-discussion-1/pets-stress-relief-36.html well, pets can be very good friends. but about stress? i am not sure. but i have seen many pet owners being stressed about their pet, but it is often observed that pets are found to be real and true friends. and at least, they don't betray you, is not it? many often people tend to go back to... http://www.stressmanagementforum.com/general-discussion-1/pets-stress-relief-36.html Tue, 08 Apr 2008 14:30:57 -0400 http://www.stressmanagementforum.com/general-discussion-1/aerobic-exercise-stress-33.html many exercises are suggested to improve mental condition along with the physical one. i have never tried aerobics, but have heard alot about them. do they really help? i want to know from someone who really noticed remarkable changes. in the far east, at present there are different variations of a... http://www.stressmanagementforum.com/general-discussion-1/aerobic-exercise-stress-33.html Wed, 09 Apr 2008 13:16:52 -0400 http://www.stressmanagementforum.com/general-discussion-1/dont-fight-to-relieve-stress-38.html hello, i don't know how much it can help you to reduce stress trying to fight it. some years before i had the idea that just ignoring the stress might be an idea to fight the stress. but it ddidn't work too well. initially it gave some good results, but it was not so easy to deceive ... http://www.stressmanagementforum.com/general-discussion-1/dont-fight-to-relieve-stress-38.html Fri, 11 Apr 2008 13:40:40 -0400 http://www.stressmanagementforum.com/general-discussion-1/illness-related-to-stress-symptoms-9.html hello, this writing is really a well researched post. i only knew about high blood pressure and insomnia being caused by stress but not ulcer, cancer and rheumatoid arthritis. it sounds like ultimately, a free and relaxed mind is required to get rid of all diseases. so cheer up and be happy. Ta... http://www.stressmanagementforum.com/general-discussion-1/illness-related-to-stress-symptoms-9.html Sat, 12 Apr 2008 12:20:10 -0400 http://www.stressmanagementforum.com/general-discussion-1/managing-stress-through-breathing-4.html Hello, could you plz explain the term "tetany"? i guess hyperventilation is to breath in more air then normal. but how does the carbon di oxide play a role here? i always knew that CO2 is harmful for health. and when it reaches certain level, one may die even. cheers , taj... http://www.stressmanagementforum.com/general-discussion-1/managing-stress-through-breathing-4.html Sun, 13 Apr 2008 07:21:48 -0400 http://www.stressmanagementforum.com/general-discussion-1/smile-one-of-best-de-stressors-34.html You are exactly correct Vishal ! The session with the mirror was a really good experience. Initially I was thinking the way you told. At certain point, I wasn't looking at my face rather looking at my eyes. And after sometime, I felt like smiling and seeing that very smiling face and eyes, I ... http://www.stressmanagementforum.com/general-discussion-1/smile-one-of-best-de-stressors-34.html Sat, 19 Apr 2008 13:39:27 -0400 http://www.stressmanagementforum.com/general-discussion-1/learning-when-to-walk-away-39.html Hello, Did you try to get into easier jobs? Maybe the loads you are taking at present are too heavy for you. Of course it's good to have big dreams and aspiration. But all these wishes and dreams are required only to keep us happy and satisfied. Even if you achieve success but not yet satisfie... http://www.stressmanagementforum.com/general-discussion-1/learning-when-to-walk-away-39.html Mon, 21 Apr 2008 06:24:27 -0400 http://www.stressmanagementforum.com/general-discussion-1/how-do-you-deal-44.html I think if you simply try to avoid the issue, it won't bring you a permanent solution. You should try to face your problem and try to find out a permanent solution. Very often we find improvised methods of avoiding a problem. Sometimes they seem to be quick and instant solution of a problem. B... http://www.stressmanagementforum.com/general-discussion-1/how-do-you-deal-44.html Mon, 21 Apr 2008 06:35:59 -0400