Stress Relief Radio on CRN

5/27-Dr Carol Scott talks with Edward Phillips

webmaster@crntalk.net — Sun, 27 May 2012 10:00:03 PDT

Edward M. Phillips, MD - Assistant Professor of Physical Medicine and Rehabilitationat Harvard MedicalSchool and Director of OutpatientMedical Services of the Spaulding Rehabilitation Hospital Network in Boston, Massachusetts

Phillipsfounded and directs The Institute of Lifestyle Medicine (ILM) in the Departmentof Physical Medicine and Rehabilitation at Harvard Medical School,www.instituteoflifestylemedicine.org.

Additionally,Phillips is a Fellow of American College of Sports Medicine (FACSM) and serveson the Executive Council that developed and leads the Exercise is Medicine™ global initiative. He is co-author ofACSM’sExercise is Medicine™, The Clinician'sGuide to the Exercise Prescription (Lippincott,2009) and is chair of theExercise isMedicine Education Committee.

Phillips is anactive clinician and researcher who speaks and consults nationally guiding a broadbased effort to reduce lifestyle-related death, disease, and costs throughclinician directed interventions with patients. The President’s Council onFitness, Sports and Nutrition has recognized both Dr. Phillips and the ILM withits Community Leadership Award. He appears on national media including GoodMorning America, ESPN radio, and in Time Magazine.

5/20-Dr Carol Scott talks with Dr. David Rizzo

webmaster@crntalk.net — Tue, 22 May 2012 20:48:21 PDT

Dr. David Rizzo - Dr Roadmap

David, DR. ROADMAP, Rizzo burst upon the traffic scene in late 1987 as the first person in Los Angeles to offer alternate routes to motorists who were sick and tired of being stuck in traffic. In 1990 he released the most comprehensive guide ever written of off-freeway commuting in Southern California. The following year he became the first traffic reporter to offer daily alternate routes in real time over the air on one of the most popular morning radio shows in Los Angeles. Dr. Roadmap continues to provide “commute management” solutions with the 2006 release of his book, "Survive the Drive! How to Beat Freeway Traffic in Southern California," his numerous media appearances, and as one of the more popular public speakers on the topic of driving stress.

5/13-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Sun, 13 May 2012 10:00:04 PDT

Carol J. Scott, MD, MSEd, FACEP, is a practicing Board Certified Emergency Physician and health educator trained at Johns Hopkins University. She is a stress management strategist and expert on the connections between stress and health. She is an award-winning speaker and One-on-One StressRelief Coach. Her medical experience and background combined with her knowledge skills and passion in the subject of stress management enables her to formulate effective, practical stressrelief solutions for teams, individuals and audiences of all sizes. www.StressRelie

5/06-Dr Carol Scott visits with Dr. Lilian Cheung

webmaster@crntalk.net — Tue, 08 May 2012 20:26:29 PDT

Dr. Lilian Cheung - Director of Health Promotion & Communication at the Harvard School of Public Health’s Department of Nutrition

Dr. Lilian Cheung is Lecturer and Director of Health Promotion & Communication at the Harvard School of Public Health’s Department of Nutrition. She is the Editorial Director of The Nutrition Source website (www.thenutritionsource.org), Harvard School of Public Health’s nutrition website for health professionals, media and consumers. She is also the co-editorial director of a new Harvard School of Public Health website, Obesity Prevention Source (www.obesitypreventionsource.org), a website providing science based information for policy changes at the community, agencies and corporate levels. Her work focuses on the translation of science-based recommendations into public health communications and programs, to promote healthy lifestyles for chronic disease prevention and control.

She is the co-Principal Investigator and co-author of Eat Well & Keep Moving (2001, 2^nd edition 2007), a widely disseminated school-based nutrition and physical activity program for upper elementary school children that is currently used across the U.S. and internationally. She is a Co-Investigator at the CDC Harvard Prevention Research Center on Nutrition and Physical Activity.

She co-edited Child Health, Nutrition and Physical Activity (1995) with the late Surgeon General Dr. Julius Richmond, and co-authored Be Healthy! It’s A Girl Thing: Food, Fitness and Feeling Great! (2003, 2^nd edition 2010), a book written for adolescent girls.

Her latest book Savor: Mindful Eating, Mindful Life is co-authored with Zen master, Thich Nhat Hanh which has already been acquired for translation in 15 countries.

4/29-Encore Broadcast Dr Carol Scott talks to Dr. Linnda Durré

webmaster@crntalk.net — Tue, 08 May 2012 20:34:20 PDT

SURVIVING THE TOXIC WORKPLACE

Linnda Durré, Ph.D. - Psychotherapist, Writer, Author,

Linnda Durré, Ph.D., is a psychotherapist, writer, author, business consultant, international speaker, corporate trainer, TV and radio talk show host, media guest, and a magazine, Internet, and newspaper columnist. She has appeared on Oprah, 60 Minutes, The Today Show, The O'Reilly Factor (twice), Daytime, Canada AM, Good Morning America, and the local and/or national news programs on CBS, ABC, NBC, Fox, NPR, CW, and PBS. She hosted and co-produced "Ask The Family Therapist" on America's Health Network, which was associated with the Mayo Clinic and aired from Universal Studios Orlando. She was the weekly psychotherapist on CW's syndicated morning show, "The Daily Buzz". She hosted and produced, "Personal Success Hotline with Dr. Durré", on a PBS affiliate. She hosted and produced, "The Dr. Linnda Durre Show", on an NPR affiliate. She hosted and produced "The Linnda Durre Show", a celebrity interview radio show in Orlando. She has written for Forbes, AOL, Monster, Orlando Business Journal, A & U Magazine, Orlando Leisure Magazine, In Focus Magazine, and American City Business Journals www.bizjournals.com. She currently writes a bi-monthly column on toxic and difficult bosses foreBossWatch.com.

4/22-Encore Broadcast Dr Carol Scott visits with Barbara Fredrickson

webmaster@crntalk.net — Tue, 08 May 2012 20:30:57 PDT

THE POWER OF POSITIVITY
How positive are u? take the test.

Dr. Barbara Fredrickson - Positivity
Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory (a.k.a. PEP Lab) at the University of North Carolina at Chapel Hill. Her research reveals how positive emotions, fleeting as they are, can tip the scales toward a life of flourishing.

Winner of several awards for her research and teaching – including the American Psychological Association’s inaugural Templeton Prize in Positive Psychology and the Society of Experimental Social Psychology’s Career Trajectory Award – Barb created her broaden-and-build theory to describe how positive emotions evolved for our human ancestors and how, today, they vitally shape people’s health and well-being.

Barb’s scientific contributions have influenced scholars and practitioners worldwide, in disciplines ranging from education to business and beyond. Her research has been featured in the New York Times Sunday Magazine, CNN, PBS, U.S. News & World Report, USA Today, Oprah Magazine, and elsewhere. In May 2010, she was invited to brief His Holiness the Dalai Lama on her research.

Barb lives with her husband and two sons in Carrboro, North Carolina, where she continually seeks out new ways to raise her positivity ratio.

4/15-Dr Carol Scott visits with Barbara Fredrickson

webmaster@crntalk.net — Thu, 19 Apr 2012 20:47:14 PDT

THE POWER OF POSITIVITY
How positive are u? take the test.

Barb lives with her husband and two sons in Carrboro, North Carolina, where she continually seeks out new ways to raise her positivity ratio.

4/08-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Sun, 08 Apr 2012 10:00:04 PDT

4/01-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Sun, 01 Apr 2012 10:00:05 PDT

3/25-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Sun, 25 Mar 2012 10:00:04 PDT

3/18-Dr Carol Scott talks to Dr. Michael Heitt

webmaster@crntalk.net — Tue, 20 Mar 2012 21:13:30 PDT

Dr. Michael Heitt - Licensed Psychologist

Dr. Michael Heitt is a licensed psychologist in private practice. The primary focus of his clinical and consultative activities center around working with physicians, executives and other professionals who are dealing with personal and occupational challenges. He frequently consults to small and mid-size companies on a variety of workplace and organizational issues, and is recognized by local Courts as being an expert witness in Clinical Psychology.

Dr. Heitt has presented internationally on topics ranging from workplace violence and professional impairment to human resources and personnel development, as well as topics such as psychological ethics, disaster psychiatry and clinical assessment. He is a former Chair and Member of the Maryland Psychological Association’s (MPA) Ethics Committee and is current the Chair of their Colleague Assistance Program.

Dr. Heitt earned his Doctor of Psychology (PsyD) degree in clinical psychology from the Illinois School of Professional Psychology in Chicago in 1996. He is on the faculty of the Johns Hopkins University School of Medicine, the Johns Hopkins University School of Education and Loyola University Maryland. Additionally, he is the instructor for the Maryland State Jurisprudence Licensure Exam preparatory course offered by MPA.

Dealing with (or Being) the Disruptive Professional

It seems like we’re hearing about violence in the workplace, bullying and general incivility more and more lately. And almost everyone has had a “toxic boss” at one time or another. What can be done about the disruptive professional? How can you learn to manage your stress when you are working with someone who is particularly disruptive? Our next show will feature Dr. Michael Heitt, a clinical and consulting psychologist, and we will address the issue of disruptive behavior in the workplace and how to cope with this very stressful situation.

For more information about Dr. Heitt’s work with disruptive professionals and with the organizations in which they work, you can visit his websites, HeittC3.com and PikesvillePsychologist.com.

3/11-Dr Carol Scott talks to Dr. Linnda Durré

webmaster@crntalk.net — Mon, 12 Mar 2012 19:46:34 PDT

SURVIVING THE TOXIC WORKPLACE

Linnda Durré, Ph.D. - Psychotherapist, Writer, Author,

3/04-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Sun, 04 Mar 2012 10:00:01 PST

2/26-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Sun, 26 Feb 2012 10:00:00 PST

2/19-Dr Carol Scott visits with Charisse Jones

webmaster@crntalk.net — Sun, 19 Feb 2012 10:00:05 PST

Name it and Heal It

Charisse Jones - "Shifting: The Double Lives of Black Women in America''
Charisse is an author and winner of the 2004 American Book Award. A veteran reporter who is currently a national correspondent for USA Today, she was previously a staff writer for The New York Times, and part of a Pulitzer Prize-winning team at The Los Angeles Times. She has been a guest on Good Morning America, the Today show, C-Span's "Washington Journal,'' and other national programs, as well as a contributor to National Public Radio.

2/12-Dr Carol Scott visits with Ilan Wittstein, M.D.

webmaster@crntalk.net — Tue, 14 Feb 2012 20:36:37 PST

Ilan Wittstein, M.D.- Johns Hopkins Cardiologist

Dr. Wittstein is currently an Assistant Professor of Medicine in the division of cardiology at Johns Hopkins Hospital. He received his B.A in Molecular Biology and Biochemistry from Wesleyan University in Middletown, CT. in 1985 and his medical degree in 1990 from the Johns Hopkins University School of Medicine. He completed his residency in internal medicine at the Johns Hopkins Hospital and then served as Assistant Chief of Service on the Osler Medical Service. After completing fellowship training in cardiology at Johns Hopkins where he concentrated in heart failure and cardiac transplantation, Dr. Wittstein joined the division of cardiology as full-time faculty in 1998. His clinical focus has been in the areas of critical care and heart failure/transplant. His research has included work in basic cell signaling as well as the effect of nitric oxide on cardiac function. More recently, Dr. Wittstein’s research has focused on the effects of emotional and physical stress on cardiac contractile function as well as the effects of neurologic injury on myocardial contractility. In February 2005, his manuscript in the New England Journal of Medicine brought international attention to the poorly recognized syndrome of Stress Cardiomyopathy (Broken Heart Syndrome), a syndrome of acute myocardial stunning that is believed to be catecholamine mediated. He is currently involved in both clinical and basic projects that are attempting to define the precise pathogenesis of this syndrome. He is nationally recognized for his work on Stress Cardiomyopathy and is an expert in the field of stress related cardiac disease.

2/05- Dr Carol talks with Laurie Keefer

webmaster@crntalk.net — Fri, 03 Feb 2012 12:00:03 PST

MANAGING YOUR GUT FEELINGS: HOW STRESS AFFECTS YOUR GASTROINTESTINAL TRACT

Laurie Keefer, PhD - Associate Professor of Medicine Director, Center for Psychosocial Research in GI Northwestern University Feinberg School of Medicine Division of Gastroenterology

Laurie Keefer, PhD is an Associate Professor of Medicine and aclinical health psychologist specializing in behavioral interventions forgastrointestinal disorders. She is thefounder and director of the Center forPsychosocial Research in GI, housed within the Division of Gastroenterologyat Northwestern University’s Feinberg School of Medicine. Funded through grants through the NationalInstitutes of Health (NIH), the primary goal of the Center is to promote healthyself-management skills for individuals who have gastrointestinal conditions forwhich there is no cure. Currently, thecenter is recruiting research participants with Irritable Bowel Syndrome,Crohn’s Disease, Esophageal Eosiniphilia and Heartburn for participation inbehavioral clinical trials.

Dr. Keefer received her bachelor’s degree in psychology and women’sstudies from Pennsylvania State University and went on to receive her master’sdegree and doctorate in clinical psychology from the University of Albany,State University of New York. Dr. Keefercompleted her residency and fellowship in health psychology at Rush UniversityMedical Center in Chicago. Originallyfrom Rochester, NY, Dr. Keefer now lives in Chicago, IL with her husband, twochildren and dog.

www.cprgi.org

Recent Publications:

Keefer L, Kiebles JL, Kwiatek MA, Palsson O,Taft TH, Martinovich Z, et al. The potential role of a self-managementintervention for ulcerative colitis: a brief report from the ulcerative colitishypnotherapy trial. Biol Res Nurs. 2012;14(1):71-7. http://brn.sagepub.com/content/14/1/71

Keefer L, Doerfler B, Artz C. Optimizingmanagement of Crohn's disease within a project management framework: Results ofa pilot study. Inflamm Bowel Dis. 2012;18(2):254-60. http://www.ncbi.nlm.nih.gov/pubmed/21351218.

Keefer L, Kiebles JL, Martinovich Z, Cohen E,Van Denburg A, Barrett TA. Behavioral interventions may prolong remission inpatients with inflammatory bowel disease. Behav Res Ther. 2011;49(3):145-50. http://www.ncbi.nlm.nih.gov/pubmed/21256475.

1/29-Dr Carol Scott talks with Thea Singer

webmaster@crntalk.net — Fri, 27 Jan 2012 12:00:05 PST

Thea Singer - Stress Less

Now, more than ever, people are living through some of the greatest stresses. As many as 8 out of 10 Americans are stressed out due to the economy. Out of that 80%, women tend to be more worried than men, in terms of their personal finances, work, housing costs, and job stability. So, what’s the long term affect?

Stress and aging—an anecdotally inexorable link. We’ve all seen friends become symbols of the phenomenon; indeed, we’re all running from the gray hair and sagging jowls, the papery skin and flabby bellies that would qualify us for the role ourselves. In STRESS LESS (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps [Plume; January 2012; ISBN: 978-0-452-29765-4] we learn about the new studies that show that chronic stress may actually gnaw away at our DNA, speeding up the rate at which our cells age by a shocking 10 years or more. The find gave scientific credence to a truth those of us over 25 have known in our bones (and hearts and multiple other organs) for years.

The amount of stress people feel they are under, correlate with how close to the end their cells might be. That means that each of us holds the antidote — the ability to slow that unsightly ripening — in our own hands, or more precisely in our brains and bodies.

But wait, we protest. We’ve tried so hard to be good: We eat right to stay slim and exercise to keep our hearts and muscles strong. What gives?

The truth is, all along we may have been targeting the wrong villains, those we can see—calories, carbs, fat, couch-potato-ness-rather than one that gets under the skin (and radar); Stress.

In STRESS LESS (for Women), we are given the tools to start influencing where we stand on the aging spectrum. We learn how crucial having a sense of control is in reducing stress- and how crucial reducing stress is to slowing the aging process, all the way down to the DNA in our cells. Stress maybe the new biological clock-but we also hold within us the means to slow and even rewind its springs. We have the ability to change how we perceive the world.

ABOUT THE AUTHOR

Thea Singer has written about health and science for more than three decades. A contributor to More, O, The Oprah Magazine, Natural Health, Boston, and The Nation, her byline has also appeared in newspapers such as The Washington Post, The Boston Globe, and The Boston Herald. She lives in Brookline, Massachusetts.

“A gem. Beautiful science and practical, helpful, lifechanging information.”

— Chistiane Northrup,M.D., New York Times bestselling author of

Women’s Bodies, Women’s Wisdon

STRESS LESS (for Women)

THEA SINGER

Plume ▪ On sale January 2012

$16.00 ▪ ISBN: 978-0-452-29765-4

1/22-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Tue, 24 Jan 2012 21:11:23 PST

01/15-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Tue, 24 Jan 2012 21:11:48 PST

01/08-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Tue, 24 Jan 2012 21:12:10 PST

01/01-Dr Carol talks with Derek Lin

webmaster@crntalk.net — Tue, 24 Jan 2012 21:12:39 PST

Derek Lin - Tao of Joy Every Day: 365 Days of Tao Living

Derek Lin is an award-winning, bestselling author in the Tao genre. His Tao Te Ching: Annotated & Explained is an original translation that not only sets a new standard for accuracy, but also has been lauded by critics as the first to faithfully capture the lyrical beauty of the original. His The Tao of Daily Life, a breakout Eastern wisdom bestseller, integrates Taoist stories with dharmic lessons for life in the modern world. His The Tao of Success reveals the secrets of the ancients to transform the self in order to live life to the utmost.

Derek was born in Taiwan and grew up with native fluency in both Chinese and English. His background lets him convey Eastern teachings to Western readers in a way that is clear, simple and completely authentic.

Derek serves as the Director of Tao Studies at the Great Tao Foundation of America in El Monte, California, where he is an active speaker and educator on the Tao Te Ching as well as Tao spirituality in general. He lectures in a free weekly seminar that anyone can listen to over the Internet at www.Taoism.net. He is the only major author of the Tao to offer this level of access to the public.

Derek applies the Tao to his work everywhere, from the financial industry to cutting-edge technology. Working in such diverse fields has given him an outlook that integrates the wisdom of the ancients with the practical experience of reality today—a powerful, synergistic way of life he shares with everyone.

12/25-Encore Broadcast Dr Scott visits with Suvir Saran

webmaster@crntalk.net — Sun, 25 Dec 2011 10:00:01 PST

Suvir Saran - Top Chef Masters

Viewing the kitchen as both a culinary and spiritual haven, New Delhi-born chef Suvir Saran has nurtured a lifelong passion for the traditional flavors of Indian cooking, which has lead him to become an accomplished chef, cookbook author, educator, and organic farmer.

Saran shares the authentic flavors of Indian home cooking as the Executive Chef at Devi in New York City, earning three stars fromNew York magazine, two stars from The New York Times, and is the only U.S. Indian restaurant to have earned a Michelin star.

A respected culinary authority, Saran is Chairman of Asian Culinary Studies for The Culinary Institute of America, was a speaker for the CIA and Harvard Medical School Osher Institute’s “Healthy Kitchens, Healthy Lives” conference and has participated in culinary festivals around the world.

Renowned for his accessible approach to Indian flavors and techniques, Saran’s cookbooks include “Indian Home Cooking: A Fresh Introduction to Indian Food, with More Than 150 Recipes” (Clarkson Potter, 2004) and “American Masala: 125 New Classics From My Home Kitchen” (Clarkson Potter, 2007). In November 2010, Saran was the only U.S.-based contributor to the largest Indian cookbook ever published, “India Cookbook,” (Phaidon Press, 2010).

In spring 2011, Suvir will be a contestant on Bravo’s Top Chef Masters, competing to raise money for the Agricultural Stewardship Association.

When not on the road, Saran and partner Charlie Burd live and care for American Masala Farm, a nineteenth century farm in upstate New York, with their heritage breed animals and pets.

http://www.suvir.com/

For more information about Suvir Saran or Devi please contact Chloe Mata Crane (cmcrane@baltzco.com) or Rachel Wormser (rwormser@baltzco.com) at Baltz & Company, 212.982.8300

12/18-Dr Carol Scott hosts Stress Relief Radio

webmaster@crntalk.net — Sun, 18 Dec 2011 10:00:01 PST

12/11-Encore Broadcast Dr Carol Scott talks to Dr Lillian Glass

webmaster@crntalk.net — Thu, 15 Dec 2011 18:09:56 PST

SUNDAY’S GUEST: DR. LILLIAN GLASS

WE HAVE A GREAT GUEST FOR THE SHOW THIS WEEK!
DR. LILLIAN GLASS
WE ENDED THE SHOW SUNDAY TALKING ABOUT TOXIC PEOPLE AND HOW THEY CAUSE STRESS IN YOUR LIFE. HER BOOK TOXIC PEOPLE WAS A BEST SELLER AND HER NEW BOOK OUT THIS SPRING IS TOXIC MEN.

ABOUT DR. SCOTT
THE STRESS RELIEF COACH
DR. SCOTT IS THE STRESS RELIEF COACH! SHE IS AN EMERGENCY PHYSICIAN & HEALTH EDUCATOR TRAINED AT JOHNS HOPKINS IN BALTIMORE. SHE IS AN EXPERT ON THE CONNECTIONS BETWEEN STRESS & HEALTH AND THE DEVELOPER OF THE BESTSTRESS ZONE CONCEPT. A HIGHLY SOUGHT AFTER SPEAKER AND ONE‐ON‐ONE STRESSRELIEF COACH SHE ENABLES PARTICIPANTS & CLIENTS TO GAIN KNOWLEDGE, PRACTICAL SOLUTIONS. SPECIFIC STRATEGIES & MOTIVATION TO LIVE WITH LESS STRESS AND IMPROVED HEALTH. AS A SPEAKER SHE HAS BEEN ACCLAIMED FOR A UNIQUE ABILITY TO BLEND EXPERTISE IN MEDICINE WITH AN AUTHENTIC INSPIRING STYLE. SHE HAS BEEN CITED OR FEATURED IN THE WALL STREET JOURNAL, FAST COMPANY MAGAZINE, WORKSPAN, AND THE WASHINGTON POST. SHE TAKES HER LIFE SAVING MESSAGES FROM THE EMERGENCY ROOM TO BOARDROOMS ACROSS THE COUNTRY.
CAROL IS ALSO AN EXPERIENCED RADIO PERSONALITY. HER GUEST APPEARANCES INCLUDE: DOUG STEPHAN’S GOOD DAY SHOW, JOE BARTLETT MORNING SHOW WOR 710, WGHB BOSTON PUBLIC RADIO, THE LIBBY GILL RADIO SHOW, THE LISA BIRNBAUM SHOW, VOICEAMERICA BUSINESS RADIO, THE LISA WHALEY RADIO SHOW, CAROLE COPELAND THOMAS RADIO SHOW, BEV SMITH URBAN RADIO NETWORK AND MARTHA STEWART LIVING SIRIUS RADIO.