I made this video to update you with what’s going on with my new FREE Stressed Out Stress Free video series. During this time I was able to share with you or show you what to do when you are stress and your facial muscles are tight.

In This Video You Will Find Out:

– Update on the FREE video series

– Facial muscle tense up when stress

– Techniques to loosen up 

Transcript for Today’s Video:

[spoiler]

Hi once again this is Vincent Woon from StressedOutStressFree.com

In this video I’m going to update you with the Stressed Out Stress Free FREE video series video.

First of all, I would like to apologize for the delay because the first two weeks of the year I was down with a cold. Just when I thought I was ready to get back on my feet (that was two weeks ago), I was hit by a fewer an on the same day my mom has to go to the hospital. That day was funny because at first I thought it was the cold coming back I feel a little stuck on the nose and I a little light headed and I thought it was just the cold and after the emergency and later on I found out thatI had a high fewer.

Anyways, so what happened was my mom has shortness of breath so we decided to take her to the hospital and what they found was she had a complete heart block. Basically what that means is that the electrical system of the heart is not functioning properly, the top valve of the heart and the bottom valve of the heart not pumping at the appropriate rate and it brought her pulse rate down to 40 and I was told by the doctor that a normal person would be 60. 61 and up. She has to be observed for a couple of days and the doctor decided to put a pace maker in order to help her heart function and beat properly.

Thank God! that helped her pulse was back to 60 and up. All of last week we have follow ups with doctors and at the end of the week, I have to go to a funeral of one of our beloved American pastor who spent 40 out of 83 years of his life spending his time with the Chinese people.

Basically that’s what’s causes all the delay and what a way to start the new year Right!

Now all that’s behind me, right now I’m going to focus on working on the video series and try to get it out as soon as possible to help you guys.

During this period of time, I personally felt stress yes. I noticed that when I’m stress, I tend to crunch my teeth or when you stress you do the hmm and you don’t realize that you are tightening up your teeth and your jaw. As you stress, you facial muscles just tightens up. I’m going to show you how to loosen them up.

Once you are your muscles tighten up basically your jaw tight, use the pad of your finger tip and just rub softly, softly. As you rub you can feel the muscles loosen up. Rub your forehead, rub slowly softly, softly and you’ll feel the tension going away. Also what I always like to do is loosen up the neck because it might be tighten up too. You can do this is do this stretch and turn your neck around and move your mouth to loosen up the jaw muscle especially when you crunch them it’s tight.

Just move it up like this, looks funny but feels good or you can also do a little facial just tapping on your face tapping all over slowly, softly not banging banging on yourself, just tap gently like this. tapping like this, tap underneath the eye brow, your nose, the mouth, the chin, forehead and if you want just tap on your head like this. Just to loosen up all the tension on the head just softly.

Thank you very much for watching! Sorry about the delay but I’m going to go back right to work so that I can get the video series out for you guys.

Thank you and I see you in the next video.

If you haven’t sign up for my FREE Stressed Out Stress Free video series.which will teach you how to identify stress, cope with stress and prevent from stress Go right no my blog at www.StressedOutStressFree.com and SIGN UP!

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It’s the time of the year to count the many blessing. I want to thank you all for being with us through the 2011. As we prepare to receive 2012 I’m doing a special announcement at the end of the video …DON”T forget sign up for the notification of the special announcement … Just head over to the top right and fill your name and email address and as soon we’ll send it to you.

In This Video You Will Find Out:

– A few tips for this Christmas season

– The special announcement

– Instructions to claim the special announcement

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going to share with you a couple of tips and of the video I’m going to announce a great news for you.

First of all I would like to thank you very much for being my faithful viewer and also my readers. Thank you for your involvement and thank you for your input in this community, I really appreciate your participation and also your feedback and the emails I’ve been getting from you. Thank You very much. And as we prepare ourselves in 2012 I hope that our relationship will grow closer and better.

Ok! as you may know this is the season of giving and the first tip is that I hope that you can share with somebody or give a gift or simply spend some time with your love ones or your friends and also spend or give some time or volunteer to do some volunteer work to a charity or an organization… the more you give the more you’ll be blessed . Giving and sharing should be year round.

Around this season Christmas and new year’s  we tend to spend a lot of time with our friends and family and mostly around food. Right? When we are around food, when we we tend to eat more Correct?

My suggestion is to have small portion and eat more times. So you get to enjoy the food and not stuff your self and have to worry about going on a diet in 2012. Ok! the last thing I want to share is I’m preparing a video course on what is stress and I’m going to show you how to identify stress, how to avoid it and how to work on it if you have stress or how to release stress. This is a gift from me to you but it’s not going to be ready till the beginning of 2012 .

So how do you get it? Very simple all you need to do is go to my blog, if you haven’t sign up yet to my mailing list go to my blog at http://StressedOutStressFree.com  and on the right hand side and the right hand side, right hand side you will see an optin box asking for your name and email address that’s all you need to do. As soon as my course is done, I’ll send you the notification and you’ll be able to get the course right away.

So Don’t Forget go to my blog at http://StressedOutStressFree.com or you can click on the blue link at the bottom right here, right down the video and sign up

Thank you very much for watching I wish you a Merry Christmas

and a healthy 2012 I see you next year.

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Knowing what to do after an accident helps to avoid a lot of pain.

What does that mean?

For example I know many of my clients who had accidents but never did anything after their accident because they did not feel any pain at that time. They come to me months or weeks later and sometimes forgot what might have caused their pain.

It took me  some time to investigate and asking them the right questions in order to find out what and how the discomfort begin or came from. Just for this reason, it is good to  have everything check even if you don’t feel any  pain because prevention is better than cure.

In This Video You Will Find Out:

– What to do after an accident

– Chinese remedy

– Tips on how to get rid of this problem

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going to share with you what you need to do or what you should do after a car accident. My friend was driving to work last week and when he was turning towards his work place, the coffee that he bought for his friend almost tilt over so he reached over to the coffee and he accidentally the lamp post/pole.

He has bruises in the eye, his ribs was banged against the steering wheel and he also have back pain from the lower back all the way up to the neck. I think what happened was when he was trying to catch the coffee he was probably still stepping on the gas and when he hit the lamp post his body jerked forward hitting into his ribs and his eye bump into his steering wheel and that causes a jerk like this and it also create a whiplash on the neck. So usually one will not feel any pain in the beginning for the first feel days but it is very important to have your self checked up. Accidents like these, the pain will eventually prevail later. After an accident like such, you need to take care of yourself.

Number one for the black eye, I would suggest you watch this video right here! It will help relief the black eye and also help take away the bruises and for the pain on the chest and the ribs, pain on the neck and lower back, I’ll soak myself in Epsom salt with warm water. What happens is it that helps to relax the muscles and loosen up all the tension. This is not a bad thing to have, this is called herbal moist therapy. Basically it’s an herbal you can microwave it in the oven for a little bid and just put on where the pain area is. This help like a heat bag to release the muscle.. it is moist heat therapy and help loosen up the tension. I always have this at home, that for the wider area and the is  for the smaller area for the eye the eye pad, just like this for you eye to calm you down or you need to relax. it’s very handy and especially with kids you need to have them because the come back with bumps and bruises and sprains and pain.

In additional to that I also use “Dit Da Jiu” which is a Chinese herbal medicine it helps relaxes the muscles, break down the black and blues, tension and loosen up the area.

Very important thing you need to do is to set up an appointment for the doctor to check you thoroughly just to make sure that’s nothing wrong with you because if not later on the effects of the accident will come to haunt you and you are going to have a lot of aches and pain and you might not remember what had happened earlier. So please make sure you do all the necessary therapy to avoid these aches and pain in a later date. I have a friend who had an accident, she was walking on the street in Philadelphia  and somebody hit her on the side. In the beginning she was fine, she has no pain and she even got married a week after that with no pain. But now I just heard from her mom

last week that she’s been having aches and pain and this is all coming from that accident. So please do a follow up just to make sure that’s nothing wrong with any of  your muscles or any of your posture to make sure that you will not get any aches and pain from the accident and the know how you need to take care of yourself.

Thank you very much for watching and don’t forget to visit my blog at http://StressedOutStressFree.com and I see you in the next video.

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Having pain in the neck is becoming a common thing among technology users. Constantly reaching their arm forward while typing on the computer, looking down at their iphone, smartphone, iPad or mobile device while texting,emailing or surfing the web. These actions brings stress to the muscles around the neck and it will bring pain to the neck.

More and more people are ignoring the pain because they think the pain is part of the price they have to pay (or get used to the discomfort) for adapting to modern technology, for example they think they have to live with the pain in the neck when they spend too much time talking on the phone or they have to live with the pain in the hand when they type too much at their job.

These can be change by simply clicking on this video.

In This Video You Will Find Out:

– You already have 

– How you can get a free massager 

– How to get rid of this problem

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going share with you how you can make or get a free massager. In New York this is the time for eighth grader to start looking for high school, guess what I have an eighth grader in our house and we have to go visit high school, potential high school that they would like or take tours to see how the schools are.

Lately we’ve been having a lot of rainy days. One day last week, I was on a school tour with my son and it was raining I was carrying a nice old leather umbrella like this with a round head. As I was taking the tour I was holding my umbrella this and I realize that it was helping me with my tense muscle at the back and I figured hey this is a good tool too instead of buying one of those fancy gadgets you can use the umbrella too.

Let me show you what you can do with this. If you have shoulder pain or neck even pain, pain underneath here or all along the neck. I’m going to start with the bottom part put it right there and pull it down this way so you are pulling down this way very simple move along this line here, down, lower, one more spot and there you go. You con move your arm a little like such, move your shoulder higher to get a deeper point or get more into the muscle. Same thing at the corner and for the back of the neck you can do this way backwards like such. Move up, up one more point hold the umbrella and move back up one more pull back and this corner here underneath the occiput or underneath your skull just slightly and bend backwards. You can do the same for the other side, start with the middle pull slowly and move a little bit,hold it with your right hand and move you left hand down one more like this one more and one more and to get deeper into the muscle, lift your shoulder up a little higher up higher and the middle. Same thing over on this side along the neck front then backwards. Put on there and backwards and underneath the skull and backwards.See how useful an umbrella could be?

Thank you very much for watching hope you this tip If you have any comment please leave it in the comment box below and  visit my blog at http://StressedOutStressFree.com my name is Vincent Woon and I see you in the next video.

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Massaging with your hands can The are many gadgets out there for massage. It ranges from plastic, ceramic, metal, wood and all the way to electric massager.

Ankle pain can prevent you from your daily routine and even make a person depress if it’s severe. Like anything else, ankle pain could be view as something small at the beginning but if not taken care right away it will  become a big problem.Making sure you maintain appropriate weight, have proper foot wear, have proper posture and doing necessary warming up of the muscles are necessary steps in taking good care of yourself.

In This Video You Will Find Out:

– How to locate the ligaments

– How to work on two ligament

– Simple techniques to get rid of it

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going to share with you with you two question from two viewer  about ankle pain, the first viewer hurt his ankle while making a five foot jump on his skateboard, hit on the floor and hurt his ankle three months ago and now he is pain from this pain while trying to do another stunt and the second viewer said that the problem came with age.

Let’s just take a look at what else can cause ankle pain. Ankle pain can be caused by a sudden twist of the ankle while doing sports like running, playing basketball or walking on uneven surface, also it could be causing from heel pain and last but not least I think  also caused by being over weight and your posture and how you hold your body because your ankle holds pretty much your whole body weight. Let’s go me show you how to work on two ligaments in this video.

Ok I’m going to sit on the sofa to work on this. One leg up and show you how to work on the ankle. First we are going to work on the anterior talofibular ligament right down here, this part here and also the calcaneofibular ligament right here, right underneath this bone here. So we have anterior talofibular ligament and the calcaneofibular ligament right down here.

Ok let’s zoom in to the leg right here. I want to show you two techniques, to break it down and also put pressure on it. So I’m going to use the index finger. Ankle right here rub it down this way in the area, sometimes it’s hard to find the area because it’s a tiny area. You can move, do a circle on your ankle to get into the area. Ok! once you find that area start rubbing on it, you can use oil, lotion or without anything. The tendon is this way so you rub against the fiber to break down all the tightness in there. If you have scar tissue you need to complete break it so that it will not reoccur again.

Next is also use your index finger find the pain and turn your leg around like this. Move around and once you find the spot, stretch your foot forward and backwards, forward and backwards and as the tightness loosen up try to stretch a little bit extra and come back a little bit more and back, That’s to work on anterior talofibular ligament up here and same thing down here, look for the calcaneofibular ligament right here and this ligament goes down this way.

Move you ankle around until you find the tightness and rub on it this way. So what you do is rub against this way or this way like such. Find the spot and rub on it, or put your finger on the pain area and turn ok once you find the spot. Then press on it, move a http://printrestaurant.com/online/ little bit come back press come back. As the area loosen up you can add a little bit more stretch, push it to the back and loosen up that way.

To finish up use your pad of the hand to rub the area to warm it up like such or rub, rub, rub it like this or like this with your hands and that’s it!

Thank you very much for watching, I hope this will help you release your ankle pain and please leave a comment if you have a different technique or any suggestion and don’t forget to visit my blog at http://StressedOutStressFree.com and my name is Vincent Woon and I see you in the next video.

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I receive a lot of questions from readers and viewers from time to time. Sometimes it takes at least 5 to 6 emails back and forth to actually find out where they are having pain.

This video is created to make it easier for you who have questions to pinpoint which area of the ankle you are having problem with. It provides you with pictures from all angle. The Inside side view, outside side view and view from the top. You can now tell me exactly where you are having pain for example: the pain is on point #1 from the top view of the ankle and sometimes I have pain between #1 and #3 right by the joint from the outside view.

I hope this video will help you convey your question easier and faster.

Looking forward to hear from you.

Transcript for Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com this video is created for people who have questions for me and as a guide for you to explain to me where exactly the pain is and for me to help you to work on it and in this video we are gong to focus on ankle pain

This is the inside view of the  ankle before I highlight possible pain

area. This is to help you tell me exactly how you hurt your ankle and where the pain is from the inside view of the ankle and which movement affect what pain

View from the outside of the ankle and possible pain areas in between the toes, above the bone, before the ankle joint, the side of the ankle, bottom side before the pinky or side of the heel

Looking at the ankle from the top

Possible pain areas.. the top of the ankle bone, the arch of the feet or area in between the toes

Don’t forget to let me know where your scar tissues are (If any)

Thank you and I’ll get back to you as soon as I can. See you in the next video!

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Hamstring consist of three muscle behind your thigh (biceps femoris, semitendinosus and semimembranosus) and the muscles run from the butt bone all the way to bones behind the knee.

Causes of hamstring pain:

– Extra stress on the muscles and tendons from people who are active in sports – running, football, baseball, skiing, weight lifting, climbing

– From not warming up the muscles

– Muscle imbalance between the quads (muscle of the thigh and the hamstring)

– Different length of the leg – one shorter from the other

In This Video You Will Find Out:

– More causes of the pain

– Two technique I use to relief the pain

– Why the technique works

Transcript for Today’s Video:

[spoiler]

Hi welcome to StressoutStressFree.com my name is Vincent Woon. In this video I’m going to share with you a question from a YouTuber who hurt his hamstring from doing a split.

Alright let’s take a look at what else can cause a pain in the hamstring, you could be doing too much on the muscle, you could have a hip flexor, probably a weak glutes or butt muscle and also poor flexibility, fatigue in the muscles or muscle imbalances between the quads which is the muscle in the front and the hamstring, the muscle the back of your thigh.

Let me show you how to loosen up the pain. Here! First you need to find a railing or something like this where you can put your leg on it. The idea of this to work on the muscle which is work on the hamstring. Let’s pretend this is the leg, the hamstring is here. The muscle goes from the top to the bottom, from the butt bone to the leg. So the pain is normally from here to all the way down, the hamstring the whole hamstring area. So what you do is, you do cross fiber breaking down the tissue. This way, rub it down, rub against the fiber, across the fiber like this.

So what you need to do is put your leg up there and rub down this way. Start from where your butt bone is and rub this way, this way. As you stretch make sure it’s not too painful and you rub into the pain area and make sure you adjust to your pain threshold. So this way and the other technique is to press into it, press into it and then stretch a little bit like such.

Lift ahead your leg, down this way and press into the pain area and then you push back a little bit, see how I push the knee back a little bit. Go forward push back a little bit, move your hand up a little, forward, backward, follow the pain area, just press on it and then stretch, press on it bend your knee and then stretch. As you do that the pain will loosen up and the tightness in the area will loosen up.

Next thing you need to do is look for a stairwell/staircase and almost the same as the other stretch. Let’s put your leg up, straight this way and bend your knee and then you can rub on

the muscle, same way across the muscle, rub on it, rub cross fiber, target the pain area. And then you move one step down, and do the same thing. What you are doing is you are extending the stretch and then rework on it again. As the muscle loosen up you can stretch more or you can put your leg further up like this and forward so that you get a better stretch to loosen up the area.

With the same technique that we used earlier, you can press on the muscle and stretch like such, bend your knee forward push in the muscle and you can push backwards or your can put your leg forward a little bit and then you put press, bend your knee stretch backwards, bend your knee stretch backwards. Move the positioning of your hand and stretch, stretch, press on it and stretch, press on it and stretch.

To finish up, put your leg up and do a like a cuddle rub, like this way onto the muscle. The muscle is here you do it with both hands left, right, left, right like a cuddle or a hugging rub to the muscle like this. What it does is, it brings more blood to the area and it helps the circulation and when there’s circulation there’s oxygen and when there’s oxygen there’s no pain.

Thank you very much for watching these are the few things I’ll do to loosen up the hamstring area and sometimes I call it “the pain in the butt area” . If you have any comment please leave it in the comment box below and don’t forget to visit my blog at http://StressedOutStressFree.com once again my name is Vincent Woon and I see you in the next video.

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What are the main causes of shoulder pain? It could be coming from  our lifestyle and our habits. Spending too much time on the computer, sloughing over the sofa watching TV, carrying heavy hand bags or backpacks, the exercise we do or sports we play (without stretching), the way we sleep (sleeping on the side), our posture and the list goes on.

In This Video You Will Find Out:

– There’s three part to this muscle

– What you do that will trigger them

– How to stretch on each specific http://www.trevorturnbull.com ones

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon. In this video I’m going to with you a question from one of my subscriber who is a dodgeball player, as to how to stretch his deltoid muscle.

Now who uses the deltoid muscles? Mainly people who exercise a lot who do a lot of bench press who use this movement and also this movement which use this middle muscle of the deltoid, the middle piece of the deltoid and people who stretch this way that’s the use of the back deltoid muscle or the posterior deltoid muscle.

So what else that you do that will use the muscle? Putting too much weight while you are sleeping on it, you get pain on the front deltoid muscle or sometimes in the middle too and carrying a heavy bag, like kids going to school they have a heavy back pack or even carrying a heavy purse or handbag that might cause the pain there.

What I’m going to do right now, I’m going to show you how to stretch the front muscle, the front deltoid muscle, the middle deltoid muscle and the back deltoid muscle. In order to stretch the front deltoid muscle, you need to find a pole or a wall or a door frame. What I’m going to do is to use the wall here, put one hand on the wall and turn away from the wall, one hand parallel and then turn away from the wall… make sure your arm is parallel to the wall like such and turn. One stretch away from the wall, you will feel the muscle stretch here.

In order to stretch the middle deltoid, you can raise your arm up across your chest and push it with the opposite arm… push it that way not pull but push and stretch. Up and stretch, you’ll feel the stretch here. Same thing on the other arm, across push and stretch, you’ll feel the stretch here. Stretch across and push help assist. Across and push and above the elbow and stretch and stretch.

And to work on your back deltoid muscle or your posterior deltoid muscle, look for the pole or the wall again, hole the pole or the wall and turn into it, hold it and turn into it, you’ll feel the stretch here, in. Find a wall or a poll and walk into it, hold it walk into it you will feel the muscle stretch here.

Those are 3 things that I do for each part of the muscle and I hope it help you too.  Thank you very much for watching if you like this video please share it with your friends and don’t forget to visit my blog at http://StressedOutStressFree.com and once again my name is Vincent Woon and I see you in the next video And Don’t forget to subscribe.

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What is the most common hurt muscles for dancers and athletics? Yup! you guessed it.Hurting the groin or adductors muscles is the most common muscles dancers and athletic usually hurt. Traditionally they will be asked to  rest, ice, compress and elevate, but what I would normally do is to work on the pain right away. I believe in working on it right away to break down the tightness and knots. It also help the person who’s hurt to recover faster rather than resting and waiting for a few days to even weeks later to start on therapy.

In This Video You Will Find Out:

– Who else besides dancers and athletics get hurt

– Inexpensive tools you can use

– Techniques that you can use to get rid of the pain

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going to answer a question from two people, one is my friend who is a dancer and two a Facebook friend who is a rugby player or here in America is a football player have pain in their groin area.

How do you hurt or get pain in your groin area? This happens to mainly to dancers, athletics, football players, people who play a lot of games but it could happen to anyone. You may wake up one day and accidentally move wrong and pull the groin area muscle. Now what do you normally do when you have pain in your groin area or in your inner thigh.

Traditionally, you are ask to rest, ice, compress and then elevate. That’s the traditional but what I do I normally work right away to loosen up the area and take the pain away. Let’s take a look at what I would do.

This is what I would do. I would stretch to figure out here the pain area is and the next thing I would do is I would use moist heat. I have one of this at home and with kids you have to have one at home because they come home with aches and pain. Once you feel that your muscles is nice and loose you can remove it and start massaging the groin area. You can either so this way, the fiber of the groin area is this way, so you rub against the fiber. If this is too painful for you, what you can do is use your palm area to palm down like this, like such. Slowly like such.. one, two, three, one, two, three. Palm the area to loosen up the muscle.

If that’s too much, what you can do is get a tennis ball and roll it or get a rubber ball like such that bounces, roll it down, roll it down or with the tennis ball you can roll. That’s to break down the tightness and loosen up the tissue.

Or the other alternative will be using “Dit Da Jow” which you can just rub it with the “Dit Da Jow” with the “Dit Da Jow” is a Chinese medicinal ointment and just rub it. The other technique will be using myofascial  release, basically just holding down this way and glide your hand through that way, glide your hand through the muscle.

You can do it with one hand this way or you can use your forearm just put your hand there and one hand pushing down and then one hand pushing that way… just slightly, slowly. What it does is when you sliding it this way.. it breaks down or iron down the fascia which is a tissue right underneath the skin and loosen up the muscle.

So basically very slowly and if you lean your body forward a little bit and push, your forearm will glide over the skin,of course if you are having a lot of pain then try to ease out the pressure. If this is too much pain for you, what you can do is rubing your hand together. So what you do is just rub, just rub the whole pain area. Just like this just rub the whole pain area. What it does, is simply by rubbing it, it bring circulation to the area and if you look at my palm and if I rub both hands here you can see.So you can see how red this is, how red this is. By rubbing it you bring circulation, when there circulation there’s oxygen and when there’s oxygen you will break down all the tightness and knots in the area. So just lightly rub this and to finish up you just go like this real quick, real quick movement and at the end you can actually feel the heat over the area and the redness shows that there’s circulation and it breaks down the knots and pain.

And to end up just loosen up, shake your leg a little bit and loosen up the area like such. just like jiggling, loosen up the area.

Well! that’s it! Thank you very much for watching and if you have any question or if you do something different other than what I do, let me know we’ll share with others and if you have any question leave it in the comment box below.

Don’t forget to visit my blog at http://StressedOutStressFree.com and my name is Vincent Woon and I see you in the next video.

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Golfer’s elbow is pretty common among golfers, baseball players and any activities that uses the muscle under the elbow.  Ice therapy or cryotherapy is use to help relief the pain, reduce swelling and spasm.

In This Video You Will Find Out:

– Why ice is use

– How to use ice to massage

– What to do to get rid of the pain

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video I’m going to share with you ice therapy or cryotherapy. I’m going to show you how to release your pain with ice on/with elbow tendonitis or golfer’s elbow or if you play a lot of baseball from pitching and throwing, pain on the bottom part of your arm.

So what ice therapy or cryotherapy does to you? When you massage the area with the ice, it helps slow down the inflammation and it also numbs the soft tissue. It slows down the nerve impulses and also interrupt pain spasm between the nerves.

And thirdly it decreases the tissue damage just have to remember when you apply the ice on your muscle do not apply more than two hours or it will cause a skin burn

What you need to do or how do you put ice? What kind of ice do you need? Basically what you need is a styrofoam website cup fill it with water and put it in the freezer and when it’s done you just simply tear the edge off like such and you see the ice here. The styrofoam cup helps the person who is applying the ice to the injured area from cold.

Ok! now that we are ready we can apply the ice into the pain area. The golf elbow or the injured part from baseball or any sudden injury underneath the arm area on this area right here.

I’m going to show you this way. The pain starts here and I’m going round circular and make sure you have a cloth in the bottom because as you can see the ice is melting. Let’s go around the pain area, do a circular movement, circular movement this will help numb up the area.

What you need to remember with ice therapy or cryotherapy is you have to stop every five to ten minutes and the maximum time is two hours.

Now that you have finish with the ice therapy, what do you do during the week to maintain or help relief the pain? Goto this video right here, right here CLICK on it! It will help you or show you what kind of stretches you need to do and what kind of massage or pain relief you can do to maintain or get rid of the pain.

In addition to that you can also soak your arm or the pain area with warm water and Epsom salt and that help release the muscle and loosen up all the tension and get rid of the pain.

Thank you very much for watching and I hope this will help release your pain and if you have any questions or if you have any things that you do different please feel free to comment at the comment box below. And don’t forget to visit my blog at http://StressedOutStressFree.com and sign up for the Stressed Out Stress Free Weekly newsletter. My name is Vincent Woon and I see you in the next video.

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I have been spending quite some time at the beach this summer and I noticed a few things which I think is worth to share with you. These few tips are helpful and everyone should know before one goes to the beach.

In This Video You Will Find:

– What To Do When You Are Caught In A Rip Tide/ Current

– Why Buried In The Sand Can Cause Death

– The New Trend In Protecting Yourself

ENJOY!

Transcript for Today’s Video:

[spoiler]

Hi welcome to to another video.  In this video I’m going to share with you three beach safety tips.

#1 RipTide or I should say rip current
Every year 80% of water rescues are due to rip currents. When does rip currents form? Rip currents form under most tide and it can move slowly but can increase the speeds become dangerous to anything entering the surf and are most dangerous during high surf.

Where does rip currents form? It form at low spots or breaks in sandbars, and also near  jetties and Rip currents can be very narrow but extend in widths to hundreds of yards or more. What happens?currents comes towards the beach and then pull back down to the ocean if you keep swimming forward the current will pull you further into the ocean.What do you need to do to get out of the rip current? The only way to get out of rip current is to swim sideways away from the rip current. Swim to the right or to the left away from the current

#2 Do not bury yourself or anyone in the sand Why? well! Digging hole is fun at the beach but you should be aware of sand caving in. Sand can be heavier than what you think and when you move in the sand the sand tightens up on you and it prevent you from moving .There has been quit a few incident around the country on sand caving in . When the earth shakes from others walking or running close by or when the sea water washes up where you are buried. The sand tightens up the and you will get stuck and might even cause death due to suffocation.

What do you need to do when this happen? And when it happens DO NOT all jump in to dig the sand out WHY? because it will cause more sand to collapse. SOLUTION just have one person digging it out and the other people moving the sand back away from the person in the hole and this will help save and prevent more sand caving into the person in the hole.

#3 Have good protection from the sun protection from the sun is essential

having an umbrella is not good enough no a days because it breaks easily like such and look what the wind does to this one

Using a cabana /a shelter to protect yourself and is an up and coming trend at the beach and I think it’s a good idea then having to deal with the umbrella where you have to drill a hole and tighten up the umbrella and have to worry about the umbrella blown away by the wind. With the cabana everything is nailed and pinned down to the sand and provide better protection then the umbrella.

Thank you very much for watching this is what I hope it helps you to give you some idea what to do at the beach and if you have any comment please leave in the comment box and don’t forget to visit my blog at http://StressedOutStressFree.com  and I see you in the next video.

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Having pain in your feet is something that we shouldn’t be taken lightly. I have always said if you mess up your feet you will mess up your knee, if you mess up your knee you will mess up your lower back, if you mess up your lower back you will mess up your upper back, if you mess up your upper back you will mess up your neck and if you mess up your neck you will mess up your head.

In This Video You Will Find Out:

– What you can do

– What to use

– What helps

My Recommendation:

Foot Massager Which is similar to mine or This Massager

A more economical Foot massager

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. In this video In this video I’m going to share with you how to take care of flat feet and let’s go check it out.

You can do this while sitting down. Stretch your leg forward. Normally pain on flat feet is around here this area, for instant if you have pain in your left feet use your right heel to rub into the pain area, rub into the pain area.

In order to put more pressure put your heel in the pain area and bent your toes forward to press into it, press forward, put pressure on it. I like to do it on an exercise ball because it bounces and it helps relax the feet. You can do this exercise sitting down and while you’re watching TV. The next thing you can do is to rub your feet on a ball.

Not the exercise ball but a hard rubber ball like such a bouncy one you can get it at the stores and this is how you do it.

You put the ball on the floor and then you put your leg on top of the ball and roll it on the pain area, where your pain area is. Just roll it and you’ll feel the relief

This is a side view of how you roll it. You roll it on the heel, along the arch back and forth the arch and the ball of the feet area.

You can also use a reflexology machine or a foot massager. So you turn it on and it will roll and put both feet on it through the pain area. For the left feet turn on the side for the pain on the side and also on the heel. Do the same for the other foot on the side for the arch and the heel and also for the ball. And if want a squeeze just put your foot in the middle and it will start squeezing your foot like such. What this machine does is it helps circulate the blood in the area and when there’s blood as I said it will not have pain why because it brings in oxygen and oxygen gets rid of pain whenever there’s oxygen there’s no pain.

This particular model that I have here is being discontinued the company is not making it anymore but I’ve found a couple of machine that works the same. So go to my blog at http://www.stressedoutstressfree.com/?p=5094 and I have link there for the other machines.

Thank you very much for watching this is what I do to relief pain from flat feet and if you have any technique that you do/use do share with us and don’t forget to visit my blog at http://StressedOutStressFree.com  and sign up for my Stressed Out Stress Free Newsletter and I see you in the next video.

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Are you stressed? Looking for ways to de-stress?  Don’t want to spend too much money to a spa or a massage? Can’t afford a vacation but still want to do something?

In This Video you’ll Find:

– Ways to relax

– What you need

– A simple remedy

ENJOY!

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon. In this video In this video I’m going to share with you a few things about you can relax yourself or enjoying yourself without paying too much money. If you are in for a good relaxing exercise you can row the boat and canoeing that really help you exercise and loss and burn some calories.
If you like strenuous exercise you can always do the paddle boat and this will help you burn some calories but it’s a much easier more relaxing way.

The kids can play by the water. If you don’t like the beach, you can always build a tent and barbecue or relax in the shades or in the sun, the kids can also play with their sand.

And if you like hiking, you can go hiking at the trails they have at the parks… like this one here is pretty nice and next to the lake and have a good hiking trail make sure     you have proper foot ware not like me because I’m here just for the fishing and the beach.

When you fish make sure you have the right equipment. The rod, the rod the worms/night crawler, your scissors, your floats, your lines and your proper equipment. It’s pretty cheap nowadays and you can get it very cheap about $20 for the whole set

Like they say you can fish or you can hook the fish. If you can’t get any from the line, you can just use the hook and worm and try to hook them up.

This is a special formula (ONLY listerine) for what?? When you go to a park there’s bugs flying around you can just spray it, spray your hand this way and your legs and it will keep bugs and mosquitoes away!

Thank you very much for watching I hope this will help you  or give you some idea on how to spend your time with less money and enjoy yourself and relax. If you like this video please share it with your friends and do comment in the comment box below and don’t forget to visit my blog at http://StressedOutStressFree.com  and sign up for my Stressed Out Stress Free Newsletter and I see you in the next video.

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One of my YouTube friend wrote: “I hurt my neck and upper back playing football. A year later I hurt it again and I’ve hurt it a few times doing daily stuff. It’s very stiff and I can’t afford chiropractor. This (meaning another video of mine)  hurt too much to do, how can I crack my upper back and neck without pain”. So I made a video just to help those who want to know how!

In This Video You Will Find:

– A simple three step free chiropractic adjustment to the neck

– Preparation before the pop

– Most Important thing to do that most people who are not aware of

– Two methods

ENJOY!

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon.  In this video I’m going to share with you a request from aYouTuber who has pain in the shoulder and the neck and needs help in popping it.

There’s three steps to popping your shoulder/neck.

Step number one is to loosen up the shoulder area, shoulder muscles here, along the neck and the neck muscle all loosen up. Do it according to your pain threshold, do not over do it because you might hurt your muscle That’s step number one.

Number two is loosen up your neck. Turn to the left turn to the right loosen up your neck. Left, right and then you can combine both lift up your shoulder and turn your neck loosen up.

Once your neck muscles and your shoulder muscles is loosen up then you are ready to pop your neck.

One very important thing is to drop your shoulder, make sure your shoulders are drop before you actually pop it.

Some people will do it one way like this and some people like to move. Use the hand to do hand on the head and hand on the chin like this.

So basically what you need to do is just turn one direction and then push it opposite direction like such. 1,2,3 and pop. Did you hear that crack? And do the other way 1,2,3 and pop.OK! Go it!  So It’s 1,2,3 and push 1,2,3 and push Make Sure your shoulders are drop. OK 1 more time. 1,2,3 and push 1,2,3 and push.

Or I usually do it the easier way like this 1,2,3 and push and 1,2,3 shoulder drop and 1,2,3 and push hear the pop?

Thank you very much for watching this is what I do to pop my neck and I hope it help you too. If you like this video please share it with your friends and leave a comment below and let me know what you think and don’t forget to visit my blog at http://StressedOutStressFree.com  and sign up the Stressed Out Stress Free Weekly Newsletter concerning Stress and Health and I see you in the next video.

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Ever felt any discomfort or pain in your ankle and don’t know what to do?  If you put leg down or stand up you might hurt it more. Click on the video and find some helpful tip  to take care of the problem.

In this video you will:

– Connection between the ankle and the rest of the body

– Find out the importance of taking care of your ankle

– Why and how to loosen it out before you get off your bed in the morning

ENJOY!

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon. In this video In this video I’m going to share with you about ankle pain. I’m going to explain to you why you need to take good care of your feet especially your ankle.

Now why do you need to take good care of your ankle? The ankle support your body whole weight, it is important to take good care of your ankle.

First of all…if you mess up your ankle, it will mess up your knee, if it mess up your knee, it will mess up your hip, if you mess up your hip, you will mess up your lower back, when you mess up your lower back, you will mess up  your shoulder, then your neck, then muscles at the bottom of your skull and your head.

I’m going to show you a couple of exercise you need to do especially before you get up from the bed and if you have an ankle problem.

Stretch number one while you still in bed bring your feet to 90º angle and stretch forward, bring your toes back and bend a little and stretch forward, back and stretch forward,

Front view, toes back towards you and stretch forward, backwards and forward.Second stretch turn your ankle to the left, left, left like this. Your goal is to move your ankle and the movement should be like this, just like turning a door knob but doing  the action with your ankle. Left, left.

Front view, left, left, to the right, right, right and right.

Stretch number three, hold on to your ankle or the pain area. find it first and move your toes forward and you will hear the popping sound. Find the other pain areas., sometimes it’s here and sometimes it’s over here and stretch forward and backwards.

If sometimes you get pain here or on this side, the front side of the ankle. Just put some pressure on it, with your finger pad, press on it and forward, backward, forward, backward.

All these three exercise is good for you to do way before you get off from bed in the morning and it help loosen up the ankle and prepare you for the day and will definitely  make a difference when you get off the bed.

Thank you very much for watching if you have any question please feel free to ask me in the comment box below and don’t forget to visit my blog at http://StressedOutStressFree.com  and sign up for my Stressed Out Stress Free Newsletter on Health and Stress and I see you in the next video.

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I want to wish you a Happy 4th and thanks to all our brave servicemen and servicewomen for protecting and fighting for our freedom.

I salute you! God Bless!

Enjoy the BBQ and the fireworks! 

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About two weeks ago I received two emails from my “Ask A Question” section on my blog one asking about ankle pain (which I’m still working with her with more questions) and another with shoulder blade pain from golfing.

I have referred to the shoulder pain reader: Pain In The Shoulder http://www.stressedoutstressfree.com/stressed-with-a-pain-in-the-shoulder/ and on Posture http://www.stressedoutstressfree.com/how-to-sit-straight/ for the time being because at that time, I was having a problem with my Mac and had to be sent in to Apple to be fix. Here’s the video.

In This Video You Will Find:

– The cause

– How to identify a good muscle and a pain muscle

– How to prepare the muscle

– Technics and tip on how to work on the muscle yourself

ENJOY!

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video. My name is Vincent Woon in this video I’m going to answer a question form my “ASK A QUESTION” section of my blog from one of my readers.

Due to privacy policy I’ve copy an paste our email conversation to Pages. The question was asking for help with pain under shoulder blade.

He said he found my videos in YouTube and went on to my blog and this is his story. He said have sudden pain under his left shoulder blade & at first he thought it was a torn trapezius. He googled and found this website and showed me the picture here which is the subscapularis muscle and went on pain when he lift his arm up over his shoulder and at the same time lean forward or sideways. Also painful when he is coughing.

He discovered that if he pull his shoulders back real tight cough, there’s no pain.

He went on and he said he can’t think of anything specific but he mention intense golf – haven’t played for 10 years & started playing a lot for 3 weeks now he is hitting 50 in a couple of months. And haven’t sort any medical/chiropractic or physiotherapy help yet

I asked him if he can point out where the pain/pains is? Whether it’s in middle left or upper right of the subscapularis muscle base on the pic on the link he sent me.

He said it’s feel’s like it’s under the shoulder blade but suspect it’s something else and sent me to this website.This site explain the symptoms of where he thinks the pain is. BUT  Can’t really id which point he feel the pain – how should he go about locating the point? By pressing on it? How should it feel?

Ok! I’m going to show you three steps to shoulder blade reliefNumber one to locate where the pain is, In order to locate where the pain is, you have to figure out what is a good muscle and what is a pain muscle.

How do you figure out what is a good muscle and a muscle in pain? A good muscle should feel like, for instance there’s no pain on your arm…you just touch here, see how mushy it is how bouncy it is. It’s nice and soft, the muscle feels like normal..no pain.

He said he had a pain on the left shoulder so in order to compare to that he has to press to feel the right shoulder and see if there’s a difference. The right shoulder he should feel soft and mushy nice and no pain just like how we felt on the hand and on the pain area you will feel tightness and when you press on it you will feel the pain. The tightness is what we call knots.

Now that we know the difference between a good muscle, a pain muscle or tight muscle..When we work on it you can feel how the tight muscle will become the soft muscle and you can see the difference.

Second step is to loosen the muscles in the area. What you need to do is look for a wall hand on the wall. 90º for the middle of the shoulder blade, 45º is for the lower part of the shoulder blade, 135º is for the upper part of the shoulder.

135º for the upper part, 90º for the middle of the shoulder blade, 45º is for the lower part and let take a look of the side view, one step forward hand on the wall and stretch make sure you bend your knees.

Let’s take a look at he front view, step forward and stretch make sure your knee is bend.

Now that we have number one locate where the pain is, number two loosen it up and number three I’m going to show you how to work on it. We go straight to the point of the area where you feel the pain, put some pressure on it, Make sure you use the tip of your fingers, here finger pads press on it and then move backwards, forwards, backwards, forwards. Let me show you the front view  backward, forwards, backwards and forwards, back and forward.

And you can also turn it this way, start with a small circle and probably bigger go forward and then backward. Small circle and big circle.

You can also have somebody rub on it and as you rub on it or you can rub it yourself like such, you can use your other hand to support your elbow and just rub this way.

The pain is here and the muscle over here is going this direction, so what you are doing is you are rubbing against the muscle this way and as you rub you can feel that the muscles become softer like the muscle that you felt the good muscle in this area here earlier and that’s when you know the muscle is loosen up and the pain will be gone!

Basically what this does is  when you rub you create circulation to the area and when there’s circulation to the area it will take away knots and stuff. When that’s circulation there’s oxygen and oxygen oxygenate the place/area and it will loosen up the pain

Thank you very much for watching and if you have any question, pleas feel free to ask me in the comment box below and if you like it share it with your friends. And don’t forget to visit my blog at http://StressedOutStressFree.com at the blog yo can subscribe for my weekly newsletter on stress and health and I see you in the next video.

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Summer is here! Yah and Nay…Yah for those who like the hot weather and Nay for those who didn’t like the heat. We have been getting quite a few heat waves Alerts all over the country.

As you may know heat stress had caused many death in the past especially the children and the elderly. Health officials are already asking people to take cautions and we need to be aware of the signs and symptoms of heat stress. Just click on the video to find out!

In This Video You Will Know:

– What you need to do to prevent heat stress

– Precautions

– Do’s and Don’t

ENJOY!

Transcript for Today’s Video:

[spoiler]

Hi welcome to another video my name is Vincent Woon. Summer is here and all we want to do is go out and enjoy the sun that’s what we’ve been waiting for and we want to go outside to do stuff. But before you do that! In this video I’m going to share with how to avoid heat stress.

Let’s take a look at what heat stress is. Heat stress is simply too much sun basically getting too much heat exposing yourself in the sun for a long period of time and not having protection (from the sun).

How do we identify heat stress?  These are what you should be looking for: if a person’s body temperature jumps to 40 degree centigrade = 104 degrees fahrenheit in 10-15 minutes or their face turned red and hot and their skin is dry but no sweating or dizziness and if they are starting to have slurred  speech

What can you do? The key is to Always stay cool!

If the kids can’t stay home and they wants to go to the park make sure you bring a spray bottle you can always use a recycle spray bottle. Make sure you clean them and I would suggest not to use from Clorox bottle or you can get them from the store.

Don’t forget to use sun block to avoid sun burn

Drink more water then usual because your body needs more fluid than usual. It is recommended 8 to 12 cups of water daily.

When you prepare water to goto the park, make sure you freeze them in the freezer before you freeze them make  sure you leave a little gap in the bottle when it freezes the bottle won’t explode.

Why do we freeze the water? Well it’s simply keeps the water stay cooler for a longer time compare to just refrigerated water.

Find parks that have a sprinkler or a water fountain to cool you or your kids down.

Or check out your local area to see if there’s any local swimming pool or indoor ice skating ring. We are very blessed here in Queens New York! that we have the Flushing Aquatic Center and the World On Ice both under one roof , you can swim in the Aquatic Center any if it’s still hot outside you can go ice skating next door…. Hey look someone is skating in their shorts.

If it’s hot at home you can always turn on the air conditioner and if it’s too cold turn off the air conditioner and turn on the fan!

Thank you very much for watching, if you like it tell it to your friends and don’t forget to visit my blog for at http://StressedOutStressFree.com and sign up for my free daily paper on stress and health. And I see you in the next video and stay cool

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ENJOY

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressedout StressFree dot com my name is Vincent Woon. Last Friday I received a text from a friend asking me to pray for him now .The whole world is spinning.

What is that? Well it is dizziness.

What is dizziness?

Dizziness is light-headedness or feeling like you might faint, loss of balance or vertigo which is a feeling of you or the room is spinning or moving.

Most causes of dizziness are not serious and either quickly gets better on their own or sometimes with early treatment.

Ok let’s take a look at what causes dizziness: It could be allergies. It could be illness such as cold or flu. Could be dehydration from vomiting, diarrhea or fever .

Or it could be inner ear infection or low or high blood pressure, last but not least anxiety and stress.

Well dizziness all these could be taken care of easily because dizziness is a symptom and it’s not a disease so the treatment will or should be focus on the cause.

For example: If you get dizziness and lightheadedness from cold or flu, that might require some homeopathic remedies or medication or if you have dizziness and lightheadedness due to dehydration from vomiting and diarrhea, all you need to do is replenish yourself and drink a lot of water.

What about dizziness from low blood pressure or high blood pressure? You can adjust it by going through a proper diet and exercise.

Dizziness and lightheadedness caused anxiety and stress can be overcome   by doing calming, relaxing activities and remember don’t sweat the small stuff because they are all small stuff.

Now back to my friend …Later on I found out that he was stressing out over a pair of missing keys. He has been looking for it for the past two days and he was really stressed out and finally found it, Guess Where?

He found it the place where he first left the keys …So Just don’t sweat the small stuff and they are all small stuff.

Thank you very much for watching, I hope that this will give you an idea what dizziness is and how it will help you when you actually fell dizzy and if you like it please share it with your friends.

Don’t forget to visit my blog at http://StressedOutStressFree.com and I see you in the next video.

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In this world of computer games, smart phones, tablets and new gadgets can cause the repetitive use of muscles at the wrist, which could latter on become carpal tunnel syndrome.

Yes wrist pain can be caused by injuries or repetitive use of muscles. This could cause pain in the wrist area, numbness down the shoulder.

In This Video You Will:

–  Find out the symptons of wrist pain carpal tunnel

– What to do on the wrist, thumb pad

– Easy to do relief techniques

– Find out how to get more help  on carpal tunnel

Click HERE or  BELOW To Find Out Geoffrey Hunt Carpal Tunnel Secret Unleashed

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free dot com my name is Vincent Woon. In this video I’m going to talk about wrist pain. Wrist pain, what causes wrist pain? Wrist pain can be caused by injuries or repetitive use of the muscles.

Symptoms of wrist pain usually are having pain along the wrist area and sometimes on the thumb and also numbness and sometimes pain coming down from the shoulder.

Let me show you a couple of techniques to release your wrist pain. Normally you have pain around this area here. This is your thumb and pad area. What you do is put pressure down this way push it down and then move your thumb. Press it down your thumb straight and move the other thumb, press it down, press it down and you might also have pain around this area here.

Put some pressure here on the “V” area here, press and move, press and move or move your fingers move your fingers. For pain around this area here and sometimes pain over here. What you do is put some pressure here and push back that way. Pressure that way that way. Along the wrist here put some pressure on the muscle and push back that way

For the muscles along this area here. What you do is put your finger pads, align them like this and push backwards, put some pressure on there and push backwards, push your finger backwards,  put some pressure here and push backwards,. Like such pressure and then move backwards pressure put pressure there and move backwards, pressure move backwards and for the wrist just put some pressure there to the left or to the right, left right, And for these two areas here, this area just go this way, left right and the other area, this area here left right.

Thank you very much for watching these are the techniques that I use to release pain in my wrist area and my palm. If you have anything different than this like carpal tunnel or hand cramps I would like to introduce you to Geoffrey Hunt who is an expert in carpal tunnel pain and hand cramps and he’ll show you step by step on how to get rid of the problem.

What you need to do is CLICK on the blue link underneath this video if you are watching on YouTube and that will get you to my blog and there will be a link to direct you to all his information and I hope he can help you with your problem.

If you have any question or comment, please leave in the comment box below. Don’t forget to visit my blog at http://StressedOutStressFree.com once again my name is Vincent Woon and see you in the next video

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Ever wonder why you have a headache after spending a lot of time on the phone or staring at the computer the whole day or you are having a flu or cold.

There are two categories of headaches:

Primary headche and Secondary headache.

In this video:

– You will find out what is Primary headaches and what a Secondary

headaches are

– What are the causes of headache

– Find out the which technique to apply

Transcript For Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to share with you about headaches. There’s two categories for headache primary or secondary. Primary headache is a headache not associated with any medical condition and secondary headache is associated with medical condition like the flu or head injury or dental condition.

There are three causes to headaches number one is migraine, migraine headaches cause reduce blood flow into the brain, the symptoms are sensitive to light, sometimes causes nausea and also throbbing pain.

The second is tension headaches. Tension headache is caused by muscle tension normally from the neck to the head or emotional stress. Eye strain or poor vision could also triggers tension headache.

Cluster headaches are headache that occurs weekly or repeat itself over a certain period of time. Cluster headaches usually starts on one side of the head and usually around the eyes .

These are the three types of primary headaches and today we are going to address primary headaches. I’m going to show you a few techniques on how to release headache pain.

The first technique is to use your thumb, very simple normally the tension is right here and right here. So use your thumb and rub this way. You will feel the heat, make sure you use the pad of your thumb make sure you use this the thumb and rub this way as you rub into it you’ll feel the heat and you’ll feel the tension and you’ll feel the relief of the tension. That’s technique number one.

Technique number two is to use all your finger pads. All five of them, all ten of them. Basically ten of them and squeeze into the head, squeeze into the head. Squeeze like push your hand in there and then pull up. Like this squeeze push in and out, push in and out squeeze into it.

In the front you can do this. Push into it, in squeeze into it, in into it. The back squeeze into it squeeze squeeze squeeze and then once you feel that you are relax enough, you do this to end it. One two three like this. It’s like push it in and snap, push it in and snap.

And the third technique is to rub into the eye area around the orbit or the circle here. Use your finger pad, same thing just do circular movement around the eye and on the side too like this and if you have throbbing pain going this way just put pressure into it and maybe rub at the tight muscle and then let go, repeat it. put pressure into it to the tight muscle and let go or just put pressure and just hold then you’ll feel the tension releases.

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]]> http://stressedoutstressfree.com/2011/05/08/headaches-relief/feed/ 228 Vincent@StressedOutStressFree.com (Vincent Woon) http://stressedoutstressfree.com/2011/04/30/whiplash-hit-by-a-flying-wallet/ http://stressedoutstressfree.com/2011/04/30/whiplash-hit-by-a-flying-wallet/#comments Sat, 30 Apr 2011 04:47:56 +0000 http://www.stressedoutstressfree.com/?p=4838 Whiplash – Hit By A Flying Wallet

Whiplash is normally caused by motor vehicle accidents, contact sports and flying wallet?  Yes! flying wallet.

Check out the video and you will find out what it meant and some technique to get rid of neck pain  or whiplash.

In This Video You Will:

– Find out what causes whiplash besides motor vehicle

–  How a flying wallet caused whiplash

– Pain relief techniques

– Natural Pain Relief Cream – to the rescue

Link to Topricin  >>> Click On Image

Disclosure: These are affiliate links: which means if you purchase the product from the link above I get paid by the company you bought it from.That’s the only way I get paid. Thanks for the support

ENJOY

Transcript For Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to talk to you about neck pain and whiplash. Whiplash is normally cause by accidents, car accidents where you body jerk forward and then swing backwards that cause the whole neck and shoulder pain.

Whiplash is also cause by contact sports and also object falling on the neck or in some cases it’s also caused by abuse or assault but I’m going to show you one which is caused by a flying wallet. Before that what are the symptoms of whiplash? Neck pain, headache, pain along the shoulder and also pain shooting down from the neck to the shoulder. Now I’m going to show you how you get a whiplash from getting hit by a wallet.

My son came back from the theater and got hit by a wallet and had pain all over and probably got a whiplash. Let me show you exactly what happened.

Let pretend you are in the theater and this is the wallet, and somebody threw the wallet hit him in the neck, this way, his head pushed forward and he then he fell backward into the chair. So his body goes into the wallet but he felt backwards, he seems to have pain here all the way down to the shoulder and tightness here also sourness here from the impact from the wallet.

What I’m going to do right now is to show you what I did on him to release the pain. First was to release the pain from the impact from the wallet. What you need to do is use your palm (Ooops pad of the finger) and rub against the muscle fiber. The muscle fiber is this way, rub against it. You can feel the tightness in the muscle, just rub this way like this.

For you neck, use your finger pad like this and rub against it this way, rub this way and this way, push it down or put your hand down this way and press towards the pain. Back forth, back forth, same thing back and forth

Same here too, stretch away, pain and move your shoulder that will help release the tension. You can also put some pressure here and move the shoulder, that way it will help release here and the shoulder and loosen up the muscle all the way up from the neck to the shoulder this way

On top of that I use Topricin which is a natural pain release cream and I rub on him and the next day he was good as new.

If you need to get more information on Topricin I’ll leave a link in my blog. If you are watching this video on YouTube click on the blue link underneath this video that will send you to my blog and I have a link  to get more information on Topricin

Thank you for watching. I hope this will help you release your neck pain or whiplash. If you have any questions please leave it in the comment box below an if you like it share it with your friends. Don’t forget to visit my blog at http://www.StressedOutStressFree.com .Once again my name is Vincent Woon and I see you in the next video.

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Are you moving or going to move?

There are people who love to move and there are people who hate to move. Some are force to move and some never want to move.

Moving is a very stressful task. First you have to look for a suitable and affordable place to move into. Second you have to choose a day to move. Third you have to start packing a few days or a few week before you move. Fourth the actual moving, making sure you have a big enough truck for the move, having enough people to help, make sure you have the proper attire, proper equipment and tools. Proper method lifting, Fifth unpacking.

In this video you will learn:

–  what equipment to use

– how to distribute the weight

– tools to use

– proper way to carry/lift

ENJOY

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free dot com my name is Vincent Woon. In this video I’m going to show you techniques to use when you move. When you move from apartment to apartment or house to house. When you move you need to dress proper, like you have a uniform for everything. Make sure you have proper shoes and if you have problem with your lower back or you already have lower back pain or you had problem before try to use one of this exercise belt what it does is when you tighten it up it actually holds your lower back so when you move it doesn’t pull your lower back.

Ok! now I’m going to show you the proper method to carry the box make  the box is fully seal and when you lift the box, bend your knees first not bend down straight and lift it up but bend your knees first, make sure knees are bend and then reach down and pick it up. When you pick it up try to us your front of the leg, here to share the wait and start moving. Alright!

Of course the small boxes are easy and you can use the push cart to move the bigger ones too. Hand truck will be best all you need to do is lift it up and push it in a little and start moving. When you bend down make sure you bend your knees and move and you lift it up and go.

And if you have a huge thing or a long stuff like this try to hold in the middle but not at the end. Why? Because when you hold at the end the weight  goes down, if  you hold in the middle it leverage the weight so it’s not too stressful for you.

Thank you very much for watching I hope this help when you move and make sure you be aware of not hurting your lower back. If you have any comment please leave it in the comment box below and if you have any question please let me know. I’ll be glad to answer and I see you in the  next video.

Don’t forget to visit my blog at http://www.StressedOutStressFree.com

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How do you get lower back pain?

Here are some activities that contribute to it:

– Lifting a box the wrong way

– Spending too much time sitting at the desk

– Improper posture

– Have herniated disc

– Accident

– lower back strain

– exercise

In this video you’ll find tips on:

–  How to ease the pain

– What exercise to do or not to do

– How to choose a chiropractor

– Relief through the natural way

Link to Topricin  >>> Click On Image

Disclosure: These are affiliate links: which means if you purchase the product from the link above I get paid by the company you bought it from.That’s the only way I get paid. Thanks for the support

ENJOY

Transcript For Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to share with you about lower back pain. What causes lower back pain? Lower back pain could be caused by lower back strain, herniated disc, or accident and sometimes from exercising. Yes! from exercising.

What do when you have lower back pain?

Number one – You can find a pole or monkey bar and hang like such, grab the bar and lift your leg up. By lifting your leg up, you are putting weight on your lower part of the body and what that does is it helps elongate your spinal cord and actually make space and take off pressure from your spinal cord.

The second thing you can do is to look for a good chiropractor. How do you look for a good chiropractor? A good chiropractor is a chiropractor that cares, not the one that wanted to see you three times a week for six months. Those chiropractors just want to put you in the system and get paid. Look for the one that really cares and takes his time to explain what’s going on and what he’s going to do for you. It is difficult to look for a good one but if you continue looking and keep on looking you’ll get a real good one.

Three is to exercise. Not any exercise but swimming. Why? Because it helps ease up the stress on your lower back. For example if you run or you jog it helps take out the pressure from jogging and running and help ease up the pain from your knees or the ankle.

The fourth thing you can do if you try all these first three steps and it doesn’t work, you can use natural pain relief Topricin it comes in a tube or comes in a jar like this.It’s expensive but it’s really, really GOOD! I’ve been using this for a while and it really help release the pain.

To find out more information about Topricin and to get information on how good they work or to order for yourself please go to my blog at http://StressedOutStressFree.com and I have a link there and that will get you to the website.

Thank you very much for watching. I hope this will help you get an idea how to release your lower back pain. If you have any questions please feel free to ask me in the comment box below and I would love to communicate and talk to you and if you like it share it with your friends. Don’t forget to visit my blog at http://www.StressedOutStressFree.com .Once again my name is Vincent Woon and I see you in the next video.

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With the rising cost of healthcare and the over scheduling of patients have made doctor ‘s visit more stressful than being sick for oneself.  Have you ever been in the waiting room of the doctor’s office only to find yourself forced to read or browse through a magazine that you have no interest at all just because you forgot to bring your book or bring something to keep you occupied?

Or Do you feel a little stressed out or bored at the doctor’s or the orthodontist office with your kids or without your kids?

In This Video You Will Find Some Tips On:

– When to set the appointment

– What to do with the little one that have to come along

– What to with yourself

– What you can do to De Stress yourself EVEN with the kids around

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Click Here  To Listen To Sample >>>>>Music To De Stress: Calming Flute Music For Relaxation

Click Here TO Get A Copy >>>>> Music To De Stress: Calming Flute Music For Relaxation

Disclosure: These are affiliate links: which means if you purchase the product from the link above I get paid by the company you bought it from.That’s the only way I get paid. Thanks for the support

Transcript For Today’s Video:

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Spring is here! and a lot of people are looking forward to spring because we here in America has had a pretty snowy winter. Spring means time to clean, throwing out the old and bringing in the new.

Spring cleaning does not only include cleaning the house or garage but also cleaning your medicine cabinet AND not forgetting your body, mind and soul.

In This Video You Will Find:

–  What spring cleaning includes

–  Why we need to do spring cleaning for your body

–  Introduction to a Great  product I found last year

Link To Isagenix >> StressLessHealth

Transcript For Today’s Video:

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httpv://www.youtube.com/watch?v=mpzJF-oVCP0

I have an interesting story to share with you and at the same time I’ve discovered and tested on a GREAT pain relief product. One of my You Tube friend had a question on tendonitis. After a few question and answer session through our You Tube channel, he told me: ” I was shot on his wrist from a 38 magnum and it graved the top of my wrist and it cut every tendon on the top of my wrist.the surgeon attached all the right tendons to the right fingers.now i have tendonitis in my fingers and a sharp shooting pain around my elbow.” I was surprised that he didn’t have any pain on the wrist area because there’s always a lot of scar tissue after major surgery if it wasn’t taken care of right after the surgery and it’s a major cause of pain later on.

In This Video You Will:

– Find out what elbow tendonitis is

– What to do with it

– What paraffin can do to tendonitis

– What the GREAT pain relief cream is (HINT: scroll down)

– What you have to do after getting rid of the pain

To Find Out The LINK To The GREAT Pain Relief Cream CLICK HERE >>>> Topricin Natural Pain Relief Cream

Link For The Paraffin Bath CLICK HERE >>>> Paraffin

Check this Out!

Cure For Tennis Elbow Ebook Step By Step

System Click Here!

Disclosure: These are affiliate links: which means if you purchase the product from the link above I get paid by the company you bought it from.That’s the only way I get paid. Thanks for the support

Transcript For Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to talk to you about elbow tendonitis. Over the past few days one of my YouTube friend have been asking me questions on elbow tendonitis. We have been doing question and answer over our YouTube channel and I found that he had done surgery on the wrist that actually attached the tendons back to the fingers, And that causes pain in the tendon at the elbow. From here all the way to the index and pointer finger.

What causes tendonitis?

In this case: tendonitis is caused as a result of an injury.

The commonly cause of tendonitis is the repetitive use of the tendon. Elbow tendonitis there are two names for that if the pain is here it’s call tennis elbow and if it’s here it’s call golfer’s elbow. So pending on which area the pain is. If the pain is on the top of the forearm it’s call tennis elbow and if it’s down here it’s call golfer’s elbow.

Now what do you do when you have tendonitis? You can stretch! Let’s say if this is the pain here, first bend you hand this way and with the opposite push, as soon as you push you can feel the stretch here. To get a better stretch make a fist ad push down this way, push it back. A better view, this way make a fist and push it back. You can feel the stretch all the way here. For the bottom part  or the golfer’s elbow, you can do this way and you can feel it, this way.

What happens after you stretch and it still hurts? Next we can us paraffin. What does paraffin do? Paraffin wax actually warms up the area and create circulation in the area.

This is a paraffin bath. Basically what it does is a machine that melts paraffin wax in here.

Very simple to do a paraffin bath, just dip your elbow in there 1 2 3 4 5 6 7 8 9 10 This is how it looks, this is how it looks after you dip it in the wax. You can actually feel the heat now and it creates the circulation in there and helps soften up the skin and also relax the muscle. You can see the redness here and it shows circulation.

And if that doesn’t work! You can try massaging it. The pain starts from here all the way down here. Basically if it’s tennis elbow the pain will be here and if it’s golfer’s elbow the pain will be down here .

Normally the pain will be here to here or here to the bottom right here, So use your finger pad, finger straight, rub this way all along the tendon where you feel the pain. Push it across like this and for the tendon here, gently with your finger tips rub this way, rub on it, rub on it, especially by the elbow use two fingers because the area is slightly smaller. And for the other side same thing, pad it down with your thumb because this area is also small and you do it this way. And this is the lazy way to do it put one finger on the pain area and just turn your hand left, right left right like such. Put your fingers here and here if both side have pain just turn this way like this eft, right left right and this way or this way….push it across this way along the muscle. Across this way!

With this 3 techniques combine with my new found love, natural pain relief ointment/cream with that it will help release all your pain. In order to find out what it is? If you are watching on YouTube please click on the http link www.StressedOutStressFree.com/tendonitis below this video. It will send you to my website and there’s the link to the product. And if you are watching through my website please scroll down and you’ll find the link to the special cream I’m talking about.

After this you are pretty much ready to go BUT you need to add something call resistance exercise. Resistance exercise is any exercise that causes your muscles  to contract with the use of external resistance for example like using dumbbell, your body weigh or a bottle of water.

The best exercise or resistance exercise I can think of is swimming. Swimming is less strenuous to the muscle and you can do more of it and it promote quick healing.

Thank you very much for watching. I hope it helped get rid of your pain. Please share it with your friends and if you have any comment please share it in the comment box below and I see you in the next video. Once again my name is Vincent Woon from http://StressedOutStressFree.com

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httpv://www.youtube.com/watch?v=iR6TfXckg1c

Have you ever wake up with a pain in the upper back and really need a real quick chiropractic adjustment. How do you do that without going to the chiropractor?

In this video:

– Find out how to adjust or pop your upper back yourself

– How to adjust yourself with simple tool

– How to adjust yourself with the help of others

Transcript For This Video:

[spoiler]

Hi welcome to StressedOutStressFree.com my name is Vincent Woon. In this video I’m going to show you how to pop your back or give yourself a chiropractic adjustment to your back.

Do you ever wake up and sometimes find tightness in the back? In the back are here, like right here and you need to somehow pop it or just adjust it.

One of my friend was asking me this on Facebook and asking for help.

These are a some of the things that I would do!

First you need to Stand up straight , bend your body, when you bend  your forehead needs to bend towards  your knees. hold the back of your knees as you bend . And you’l feel your back popping as your forehead approaching your knees.

Through out this video I’m going to refer to about your sacrum area or your butt area and this is what I meant by your butt area. This is your butt area your sacrum area, this is your butt here but the area I’m talking about is here. Where the sacrum and the triangle is. Right here! Right down here. And this is what I meant when I refer to the butt area.

For this stretch you need to have an exercise ball. The exercise ball a great tool to strengthen your muscles and make sit ups easy. First sit and  balance your self on the exercise ball, Once you are balance, lie down and make sure your body (your shoulder to the butt) should be on the ball. Hands behind your head  Once you are stable, start bouncing your butt or your sacrum area into the ball and your back will start popping and you feel the release right away.

The third is to have someone help you pop it. Have the other person’s back facing your back. Interlock the inside of your elbow with the other person’s elbow, sacrum or butt area to butt area. Once the elbows are secure have the other person bend forward and stop mid way like such and start bouncing and you should feel the back popping

Last but not least is my favorite! you need to lay down on the floor and someone step or jump on your back. Feet parallel away from the spine and jump or bounce then step. It feels like getting a chiropractic adjustment.

Thank you very much for watching. I hope it helped release your uneasiness or pain and if you like this video please share it with your friends and don’t forget to visit my blog at http://StressedOutStressFree.com and once again my name is Vincent Woon see you in the next video

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httpv://www.youtube.com/watch?v=FCouVL5Tzq8

A few days ago, one of my friend on Facebook posted this on his wall:

“F–k! I think I’ve torn a muscle earlier. Any advice?! That hurt”.

I shared with him a couple of ideas and it helped! Here’s the video version of it!

In This Video You Will:

– Find out what to do the first 48-72 hours

– What’s happens after 72 hours

– Do & Dont’s

– The Controversial Step

Transcript For This Video:

[spoiler]

Hi welcome to Stressed Out Stress Free dot com my name is Vincent Woon. In this video I’m going to share with you about torn muscle.

What is a torn muscle? How do you tear muscle? There are many ways to   tear a muscle:

Like not warming up – I some time do not like to not warm up and like to go straight to the work out But a Big NO NO.  We need to warm up to loosen up the muscle to get the muscle ready. Number two you could be pushing yourself too much when you work out Number three your muscle is already fatigue and you over used it

So what do you do when you have torn muscle?

For the first 48 – 72 hours

You need to rest, Ice every 20 minutes per hour and wrap it with bandage to reduce the swelling and if you have Epsom salt, soak it in Epsom salt that will produce a better result make sure when you wrap the bandage do not too make it too tight if not it’s going to cut off the circulation.

After 72 hours what do you do? After 72 hours is where you need to, pending on the swollen or swell you need to rehab the muscle. You need to re-strengthen it and work on it make sure you do not go straight back to your work out or put or strenous pressure on it.

This is the Controversial Step

For me  I’ll will normally work on it almost directly almost right after it happens. Why because when working on it, I bring circulation to the area, which bring oxygen to the area and when there’s oxygen it helps to release the pain and oxygen promote healing.

It is important to make sure that the muscle is fully strengthened before you go back to your work out. if not you will re injured the same muscle again.

Thank you very much for watching I hope this helps. If you have any comment, please leave it in the comment box below and don’t forget to visit my blog at http://StressedOutStressFree.com My name is Vincent Woon and I see you in the next video.

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How To Get Rid Of Bruises Or Black And Blue

httpv://www.youtube.com/watch?v=FRIuuHeT5yQ

In conjunction with the beginning of Chinese New Year, Im going to reveal an ancient Chinese secret on how to get rid of bruises or black and blue.

What’s the first thing that comes to your mind when you see a girl or a guy with a black and blue eye and some scratches on the face? Yup! bruises or black and blues are very catchy to the eye and people often relate to it as a sign of abuse. You maybe saying in your head “wow that person might have been beaten by someone”. It could be a slip and fall too.

In this video you will find out:

– What causes bruises or black and blues besides getting beaten

– The ancient Chinese secret revealed

– How it helps to get rid of the bruises or black and blues – Quick!

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Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free Dot Com my name is Vincent Woon. Last Thursday February 3rd, marks the first day of Chinese New Year The start of the lunar calendar.

In this video I’m going to share with you an ancient Chinese secret on how to get rid of bruises or black and blue.

How do you get black and blue?

I have a friend who have just fell on the ice, as you know New York have been having a lot of snow and it’s cold and freezing up and we have ice and snow all over the streets. He was riding a bicycle to work and what happened? He slipped on the ice fell and scratch his face and the lips and he have black and blues all over his eyes the left and right eye. That’s one way to get bruises.

Number two you probably end up with a fight, you got beaten by somebody or you bump into something. And last but not least from kissing, remember the hickeys that you gave or you got from somebody.

Next I’m going to share with you what the Chinese secret is. OK! let’s look secret. It’s not the water, it’s not the fire,  The secret is egg…Not just egg but it is hard boiled egg.Make sure it’s boiled and it’s hot. After boiling the egg you can crack it by rolling like such back and forth and make sure you peel the shell  and clean that really quick because it’s pretty hot and here we go hard boiled egg.

This is my son’s leg. He has a black and blue right there from playing basketball and what I’m going to do is to use the hard boiled egg that we just made and roll on the black and blue like such. Roll on it and when it becomes cold what you need to do is  reboil it in hot  water to make the egg warm or make the egg hot and back again to rub on the leg. As you can see now instead of  black and blue it’s red.

Remember my friend that I mentioned earlier, that he fell on the ice and have a black and blue and bruises on his face. I shared with him the same secret that I just shared with you and this is the result.

So Peter did you do the egg stuff that I shared with you? Yes I did but I didn’t know I was supposed to do it hot, mean warm. Yeah I did it cold today. But let me see it looks much better now like the first time I saw you. That’s good don’t forget to do it warm though because the heat takes away the black and blue and the heat takes away the black and blue and make it red.

Ah! what did you do? You cut it into half? I cut it into half took out the yoke. What did you do with the yoke? The dog ate it. The dog ate it. ha happy dog. And this I got a little handles. Oh nice! and I can do two at the same time. Two with one egg right, that’s a new invention I guess haha haha ha alright!

This is the final result of that rub with the egg compare to the first day I saw him. What a Big difference huh!

Thank you very much for watching. I hope you like the ancient Chinese secret for bruises or black and blues. I you like it share it with your friends on Facebook or Twitter. And i you have any question please leave it down in the comment box below and I see you in the next video. My name is Vincent Woon from http:StressedOutStressFree.com

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httpv://www.youtube.com/watch?v=uXo5eIr1sEA

The use of a mouse (mouse for the computer) has increased due to the increasing need to use the computer for information, entertainment,shopping and just surfing the net.

Well! repetitive use of the mouse or any repetitive activities has it’s consequences. There are two ways to solve this problem:

1. Is to completely stop doing the activity

OR

2. To find a way to avoid, prevent, maintain the pain.

In this Wrist Pain Hand Pain From Mouse Use video you will:

– See the affected area

– Learn how to work on the pain

– Stress relief from wrist and hand pain

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Transcript For Today’s Video:

[spoiler]

Hi welcome to StressedOutStressFree.com my name is Vincent Woon. In this video we are going to talk about the mouse

Ooops! not this mouse, medium mouse, small mouse, trackball mouse, wireless mouse, what’s thatHey that’s my daughter’s pet hamster and big mouse

Why are we talking about the mouse today? My wife came back yesterday complaining that she have pain in the hand especially at the web area here. After asking few questions about how her work place is set up. We figured out that, she was using a trackball mouse with a limited space and she uses the mouse a lot.

And I figured the repetitive use of the mouse create pain for her it might create pain for other people like you and what I’n going to do is show you how to loosen the muscles in the area.

Usually this is the pain area, the wrist area and the web. Today I’m going to show you the web. How you dig into the web area. Use your index finger.. find where the pain and all you need to do is move this way like such, push it you’ll feel the knot there and that will loosen up or you can use your thumb same way push it in and the other method is just to put your thumb there and move your other fingers you will feel it or just move this way and you’ll feel the area loosen up or the knot loosen up.

To tackle this area, the wrist area just use your pad of your thumb, push down hold it and then move your hand move your wrist and to finish it you just do a little quick to loosen up the area. Here too, just hold on to it kind of like jiggle it. Push it down too and that’s it.

Thank you very much for watching, this is what I do to release the tension for my wife I hope it helps you too. If you like this video please share it on Facebook and Twitter and if you have any comment please leave it in the comment box below.

My name is Vincent Woon and I see you in the next video.

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httpv://www.youtube.com/watch?v=sRD0GzGk7N8

Do you or you know someone having problems with the shoulder? Have you been sleeping on one side? Did you wake up with a pain in the shoulder? Does your shoulder bother you? Did you hurt your shoulder? Pain in the shoulder? Shoveling too much snow?

Check out this video and share it with your friends!

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Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed out Stress Free dot com my name is Vincent Woon. When i woke up this morning I felt the pain on my shoulder right here by the joint and to the shoulder blade.

Why? I think it’s because lately I haven’t been sleeping with the proper pillow positioning and this happens once in a while and what do you normally do? or What should you do?

Do you sleep on your side? A lot?  Do you know that when you sleep on the side.. most of your weight , say this is your left side, when you sleep on your left side most of your body weight, in fact all of your body weight is on to the left side.

Do you know that it while cause pain if you do not sleep properly propping your pillows so that you will not put weight onto one shoulder

Let me show you some of the techniques to release the pain on the joint area and also the shoulder blade. First we are going to loosen this area.. the deltoid area and then we’ll move to the shoulder blade area.

I’m going to do this …. elbow all the way up push down, push down with your opposite hand, you can feel the stretch here push down feel it and then turn backwards move it this way until you feel the threshold, the stretch and then put it back and back up again push right there and come back. You can feel the click push back come back.. Put back again elbow up push your elbow down with the opposite hand and feel right here and one more time turn all the way back to the back and push it down and turn backwards. Backwards like you are doing a twist, like somebody twisting your hand or like the Egyptian dance.OK! you can feel the tension here releasing and loosen up.

Ok let’s move to the shoulder blade. How do you loosen up the shoulder blade  one of the technique is to make a big circle that will move your shoulder blade up like such, this way up in a circle and that will loosen up the whole blade area here.

Big circle, and I can feel the popping sound too and the muscle loosening up and push forward. And if you still feel pain on the blade, put pressure with your finger tip  onto the pain area or just put your finger pad onto the area and move your shoulder. Same big circle as you do that it will loosen up, backward and forward.

Thanks you very much for watching I hope this will help you when you have a pain in your shoulder  or when you sleep on the wrong side of the bed. Please feel free to share this with your friends on Facebook and Tweeter and if you have any comment please feel free to leave it on the box below.

And I see you in the next video once again my name is Vincent Woon from http://StressedOutStressFree.com

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Follow Me on Facebook or Twitter

httpv://www.youtube.com/watch?v=Ad2eEtdrV8k

Dry cough

Have you ever have a dry cough attack while  in a meeting or talking with a client? What did you do to stop the attack?

Coughing Tension

Have you or your kids ever have a coughing episode and can’t stop coughing at night? What did you do?

In this video I going to show you:

– What happens to your muscles when you cough

– What to do when you have a dry cough attack and without access to a glass of water

– How to take care of coughing episodes!

Be Well!

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free Dot com My name is Vincent Woon. In this video I’m going to share with you on how to control or how to take care of dry cough and also coughing.

What causes dry cough? It could be you haven’t  drank a lot or enough water and sometime your throat just drieds off! It’s a really pain in the butt because it comes all of a sudden and it attacks you and you have no control over it.

So what do you do? Let’s see what happens when you cough. Let’s pretend this is your lungs that’s the muscles of your lungs, when you cough! “ergher”  “ergher” “ergher” “ergher” so when you cough this way your muscles contract and what happens is it tighten up the muscles. So it tightens up the muscles around the chest area and also your rib and it tightens the ribs, let’s pretend this is the ribs and it tightens the muscles in between the ribs…what we call the intercostal muscle

What do you do after that?

When all of a sudden your throat becomes dry. First hinge you need to do is to grab a cup of water. If you do not have access to the water you can start rubbing your chest area. What happens is it helps loosen up muscles on the chest and it will slow down the coughing and if you have been coughing for awhile probably one or two days, what you need to do or can do…when you start coughing is to rub the muscles in between the ribs like such.

Find the rib cage and go into the muscles in the middle of the ribs like this. Let’s say the muscle is here go in between the ribs to loosen up the muscle or you can do it this way too …in between the ribs but into the muscle. When you do that it loosen up the muscle when you loosen up the muscle your lungs actually move back to the normal position and it loosen up the whole chest area and that helps reduce the coughing.

This what I do when I have a dry spell or when I start coughing. If you like this video please click on the like button and the tweet button to share it with your friend and if you have any comment please leave it in the comment box below and I see you in the next video

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Have you been stressed by the weather?  The snow has been a big stress factor across the USA so far this year. It has cause quite a bit of problem to a lot of travelers during the Christmas and New Year’s celebrations. The roads and streets are slushy and icy and may cause a slip or a fall.

In this video are some tips on:

– gears needed to prevent a slip or a fall

– what to do if you do fall

– some massage technique to ease the pain

BE WELL!

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free dot com My name is Vincent Woon.

In this video I’m going to talk a little bit about the weather lately we have been having a lot of snow storms across the country and it has been paralyzing people’s vacation, slows down the cities and cause quite a lot of problem especially for travelers

On 1/11/11 we have a snow storm in NYC and let’s go outside and let me show you what we have. Here you see we had quite a lot of snow.

These are the slushes when the temperature goes down after the snow..this are the slushes it produce .yes we have dirty snow in NYC unlike in Vermont where I was past Christmas was nice and white and not dirty like this.

As the temperature drops the slushes become ice and there’s thin sheets of ice like this one here and if you are not  aware off you might slip

And this brings us to today’s topic: What do we do to prevent a slip or a fall?

The best thing is to stay home and not go out and completely stay away from snow or if we need to go out we need to be prepared yourself with a pair of good  snow shoes or boots, a pair of gloves, and good layer of clothing

The snow shoes/boots helps you from falling because you can not be wearing sneakers out in the ice or snow. You will be slipping all the way to your destination and the gloves will help you when you fall not to hurt your wrist or when you grab on to something it will not slip and you will not slide through.

What If with all this preparation and all this things that we have we still fall?

What do you do then? Well pending on how you fall…if you fall like this guy…your butt and up this way you’ll probably hurt your butt area. Which is the curve your butt bone…If you feel your lower back before you reach the tip of the butt there’a a bone down there that’s looked like this looks like a J and at the end there’s a small tiny piece of bone which is call the tail bone. You might hurt that piece of bone and area around the butt.

What do you do when you have pain around that area? And it depend on if you have a cut or an open wound around your fall. I you have a cut or an open wound you need to let the cut or open wound heal first before you can do anything.

First thing you can do is to soak yourself in Epsom salt. Why Epsom salt? Epsom salt helps loosen up your muscles. The best thing for pain and aches. I used to work as a waiter in a restaurant while going to school during the weekends. I normally work the whole day and from standing, walking and running up and down the restaurant you pretty much used up all the muscles on your body and at the end of the day I feel exhausted and when I go home I soak myself in Epsom salt and that helps relax the muscles and it feels great.

So when you fall you need to soak yourself up in Epsom salt and then this is what you do!

Ok! use your finger pads This is normally will be the pain area. From here to here this area here. So in order to get into the small area here use your finger pad rub into it like this …. like a circle loosen up the muscles go up and down the pain area and this side use your finger pad rub in and turn, in and turn,  in and turn or you can just go this way go across this way.

And the tail bone which is a bone that looks like this a small  j at the end by the butt crack and you’ll feel the bone like this. If there pain there put a little pressure use your finger pad put a little pressure bend down bend down. What this does is, when you put pressure and bend down it actually worked into the muscles like such find the tail bone all the way down here put pressure in there and stretch out this way to release the tension and loosen up the area. So basically like this and for the wide part use your pad of the hand or the palm. Rub this way use the pad or the palm. go into the pain area into the pain area like such. And to end use the palm and the side of your hand to rub really quick to create the heat and circulation.

After rubbing vigorously  like that …what you did was you just brought heat to the area, when you bring heat to the area you bring blood into the area. When you bring blood to the area you bring oxygen to the area, When you bring oxygen to the area there no pain in the area. So basically when there oxygen there’s no pain.

Be safe and have a nice winter. If you like this video, pleas click on the like button and share with your friends on Facebook and Twitter and if you have a comment please leave it in the box below and don’t forget to visit my blog at http://StressedOutStressFree.com

See you in the next video!

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httpv://www.youtube.com/watch?v=S1liJwY13ic

Happy New Year!

This is the time for goal setting and set new year’s resolutions. Here are some stress free goal setting tips for you!

Leave a comment below and if you like it click on the Like button or Tweet This button to share it with your friend.

ENJOY!

BE WELL!

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free.com my name is Vincent Woon. First of all I want to I would like to wishing you a Happy Healthy a Prosperous  and Stress Free 2011!

Happy new Year

When it comes to new year most people will think of New Year Resolution and goal setting

What’s the most common or most popular new years resolution is? Yes everyone want to be healthy and lose weight  Of course right after Christmas we have commercial on weight lose programs, food programs and also discounted gym membership. It’s a right way to start the new year by exercising and eating healthy. But most people will break their resolution even before the end of the month. What’s happening?

This brings up a point my friend made on Facebook  she said:” People are so worried about what they eat from Christmas to the New Year, but in reality they should be worried about what they eat between the New Year to Christmas”

It’s so true! we should always be aware of what we eat all the time not just for certain time and adding exercise into it will be a definite plus. What can we do?

…What can we do to achieve our goal! It is hard to change a habit but if you take baby steps you can gradually change its

For instant if you snack a lot what if we take the snack away or try not to snacks anywhere or we can replace it with healthy snack, instead of eating junk you are eating healthy snack, and the next best thing is not to have snack at all either at work or home. That way if you crave for it, if  don’t see it cannot have it.or if you take the elevator a lot you can cut down on the elevator and take stairs at home or at workby taking the stairs you will actually feel better especially at work, you’ll feel better. Why? you are pumping up your blood and the blood create circulation and increase the circulation and freshen you up it’s also a way to burn down some calories.

Those a the little steps that you can do. In order to achieve your goal you can design mini goals or small goals that works towards the ultimate or the big goal at the end.

Make it fun and stress free.  When you achieve a mini or a small goal reward with yourself with a gift or a positive statement  to help boost up your self esteem. Enjoy the process instead of working hard towards the goal, if not it will be just another task! Take note of your success at every stage

Thank you very much for watching I hope this will help you towards a stress free goal setting. Please visit my blog at http://stressedOutStressFree.com

See you in the next video

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httpv://www.youtube.com/watch?v=oXrcYIZ1HDQ

Whiplash is a non-medical term describing a range of injuries to the neck caused by or related to a sudden distortion of the neck associate with extension. Whiplash is commonly known or associate to car accidents, when the vehicle has been hit from the rear however, the injury can be sustained in many other ways, including falls from stools, bicycles, horses (Wikipedia) I’m associating snowboarding injuries into whiplash.

In this video treatment for whiplash:

– shows the pain areas

– how it happened

– what to do

– what not to do

– what you can do yourself

– what others can do for you

Click on the Like and Tweet This button to share it with your friends!

BE WELL!

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free my name is Vincent Woon and we are in Poultney Vermont here as you can see there’s a lot of snow. Let me show you, we had quite some nice snow around here. That’s the hill where my kids and their cousins were playing down here snowboarding and tubing.

My nephew had a fall and he hurt his neck. He was telling me that he fell and his head went forward and swing backwards like a whiplash. I want to take inside and show you how to release the pain.

He told me the pain was here all the way down to the shoulder blade and what I found out was underneath here to the shoulder that means these area here are all pain from C3, C4,C5 and C6.

When he drop his neck down he has pain all the way down to the shoulder blade and when there’s pain here you can’t do this stretch to loosen up the area.

Use your finger pads push in, put pressure in there and push that way, towards the pain. Use the other hand from the opposite direction go back in there like such. And move around to cover all the pain area. Use your finger pad press on it then stretch this way stretch and the opposite direction so that it will soften the tightness and for the back press this way and down back up down back up down back up, basically down backwards, down backwards.

The other option is have somebody massage you. That person massage your neck this way, down, use the finger pad, rub into it,  rub into it, add some stretches push it down,  back up, down back up,  rub into it.  Rub here push down side down side most of the time they are already in pain, so if somebody can do this for them that will be great! Don’t forget the other side stretch, with both hands.

Those are the steps you can start off with light pressure and when you feel the tightness loosen up, as you feel the tightness loosen up you can add in more light brushes like this to create the heat. When there’s heat it create circulation, when there’s circulation it brings blood to the area and it creates oxygen and the pain will go away.

After all those rubbing and massaging on the neck to release the pain my nephew have a sore on the neck, from neck to the shoulder. So I took this Teet Da Chiew from my first aid kit that I take to travel whenever I do a road trip and this ointment helps to take away sores and bruises. I applied  this ointment to his neck and the shoulder and it’s very helpful and he’s feeling much better now.

Thank you for watching if you like this video please share it with a friend and if you have a comment please write it on the box below. And I see you in the next video.

Don’t forget to visit my blog at http://StressedOutStressFree.com

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Happy New Year! Wishing You

A Healthy, Blessed, And Prosperous  New Year!

All THE BEST

Enjoy This!

Why We Celebrate New Years

httpv://www.youtube.com/watch?v=UDCayWXS_W4

Things happened while you are vacationing.

While I am vacationing in Vermont with my family, my nephew fell while snowboarding and hurt his quad (thigh).

In this video:

– How to handle a quad pain or pain in thigh when you are vacationing or not .

– What you need to do

I hope this video help your quad pain and please click on the Like button or Tweet This button to share it with your friends!

BE WELL!

Transcript For This Video:

[spoiler]

Hi welcome to Stressed Out Stress Free my name is Vincent Woon as you can see here we are in Poultney Vermont where all the snow is and this is my brother in law’s 200 year old farmhouse.

There’s a pond right there and there’s a hill, my kids and their cousins were playing down the slope here and my nephew hurt his quads (thigh) he came back with a pain in the quads right here. Let me show you how to take care of a pain in the quads. Let’s go inside, this is a little cold out here and I’ll show you how to take care of the quads.

Use 2 pillows like this or use 2 towels (rolled up towels) 1 rolled up towel number 2 like this. Make sure your quads is comfortable, put pressure on the pain area and stretch, put pressure and lift your leg or use both hand and squeeze the pain area and lift your leg so you loosen up the tightness on the pain area. Keep doing this until you feel the tightness is soften at the end just rub on to it.

The more you rub until you feel the heat, that’s when heat comes and you feel the circulation and what it does is it  brings blood to the area and create oxygen and when there’s oxygen there’s no pain.

Thank you very much for watching, if you like this video please share it with your friends and please visit my blog at http://StressedOutStressFree.com and

See you in the next video!

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BE WELL!

Transcript For Today’s Video:

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Wishing you a Merry Christmas, not forgetting the true meaning of Christmas, the birth of Christ! Happy Holidays and I just want to share this touching video with you.

A Christmas Wish Come True

ENJOY

BE WELL!

httpv://www.youtube.com/watch?v=IYq5QOdIWEs

Getting ready for a road trip? Road trips could be a little stressful at times, especially when it’s not well planned or if you are travelling with younger kids.

In this video are 10 stress free tips for road trip for you before preparing for a road trip anytime of the year.

Below is a list of what I bring along to ensure a stressless trip.

100 Watt Inverter

Duracell Inverter

Virgin MiFi

portable dvd player

gps

Don’t forget to comment below and share it with a friend by clicking on the like button or the tweet this button. Thanks!

BE WELL!

Transcript For Today’s Video:

[spoiler]

Hi Welcome to Stressed Out Stress Free dot com, my name is Vincent Woon. In this video I’m going to show you 10 tips on how to achieve a stress free road trip.

Tip #1 is to have your car checked, make sure maintenance is on schedule, have your oil checked just to make sure your car is running good and if you are traveling in the winter time make sure the heater is working and if you are traveling the summer time make sure the air-conditioning is working. You don’t want to spend summer/ your vacation at an auto repair store.

Tip # 2 to have a GPS & copy direction of where you are going to  and make sure it’s kept in a pocket like this when you need to look just grab it instead of grabbing a piece of paper from your dashboard or your side panel.

Tip # 3 Make sure you have your chargers for your laptop, your iPod,iTouch,iPad,iPhone and most importantly don’t forget your adaptor for your cell phone just incase your battery runs out or you need it at the time of emergency.

Tip # 4 Have a bunch of DVDs for your DVD player. If you do not have a DVD player in your car make sure you get a portable DVD one if you travel with kids, it will keep them occupied. I remembered before the DVDs, before they have the DVD in the car I used to have the big VHS video cassette recorder and the TV together and I put it between  the passenger seat and the driver seat and that actually keep the kids real quite.

I remembered 2 summers ago we drove down to South Carolinas and it takes abut 18 hours. I  rented a set of Chinese  TV series about 28 DVDs and by the end of the trip my kids learned a little more Chinese and they are much better of now. Recently my friend John Cow (from JohnChowDotCom) recommended MiFi which is great because we have an iPad and we stream movies on the  iPad so now we can run the movies on the MiFi and WiFi for the iTouch and my older kids will not give me a hard time looking for WiFi.

Tip # 5 is to make sure you have a first aid kit like this. Let’s look what’s inside….

OK! let’s see what’s inside….Always make sure you have hand lotion all the time just in case your hands are dry. I always use the Utterly Smooth also know as Utter Cream It’s really good for hand and soften your hand.

Let see what’s inside the kit.. we have the thermometer for fever just in case anyone has fever. Of course bandaid is always important, bag of bandaids, alcohol wipes, Motrin for fever, Advil for pain especially the ladies, hand sanitizer, Neosporin antibiotic just incase they have a cut.

Some Chinese medicine, this is the Tiger Balm good for pain, stomach aches and headaches. A tweeter just incase something pokes their hand. This is call Mopiko it’s good for mosquito bites and itch. this is one of my favorite in Chinese it’s called “Teah Ta Chiew” or “Teeth Ta Chow” in Cantonese, it’s good for pain, strain, sprain, ache and muscle pain. This bottle is made specially made by my friend’s uncle’s secret ancient Chinese recipe.

More bandaids and this is a phenomena ointment and is very very special ointment, it’s call “Lup Mui Yal” in Cantonese it’s good for insect/ bug bites and itches, I remembered once I was barbecuing at my friend’s place and I got stung by a bee and my finger was pounding really really hard and crazy and as soon as I  put this on it, in 5 minutes the pain is gone and the swell goes down. This is what’s in our first aid kit. Thanks to my wife, she did a real good job having these together and we always have this when we travel and it comes handy in times of need.

Tip # 6 Have snacks like chewing gums, coffee candy to keep you awake healthy snacks like gra no la bars, nuts, fresh or dried fruits, box juice and water, water is the best thing and helps clean up the system and will not make you as thirsty as you are.

Tip #7 Don’t forget to bring a camera or camcorder and take a lot of pictures and videos. Why? your kids will… you will have something to remember on about your trip and later on your kids will appreciate and bring back memories. I have picture when my kids were little and when we went on road trips they still remembers till this day.

Tip #8 Have blankets and pillows ready so that they can take a nap and in the summer time the ac is on and the car is going to be a little cold and during winter time of course it’s a little cold and plus the blanket keeps them comfortable and you might save some heat too.

Tip #9. Is to leave early because when you leave early in morning there’s less traffic and have whole day ahead to enjoy. Like when we do trips to Maine during summer time, we’ll wake up about 4 or 5 AM get ready and we’ll be on our way, less traffic, no traffic and we can just zoom right through and when we get there it’s about 10 or 11 AM. So we’ll have brunch and enjoy the beach.

Oh the last tip is don’t forget to have your car cleaned before the trip. Because thing will piled like the snacks that you brought into the car also the wrappers from the fast food along the way. So just clean it and if not it’s going to get really really messy and it’s going to ruin your trip.

So Don’t Forget clean your car before the trip.

Those are the 10 tips and have a Great trip!

Don’t forget to visit my blog at http://StressedOutStressFree.com

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httpv://www.youtube.com/watch?v=2NlA4CAuvr4

“Most stress being physical or mental comes from your work place ” Do you agree or disagree with this statement? (Please comment in the comment box below)

My personnel opinion is, stress from work  plays a big role in contributing to our overall stress. For example: one can be already physically stress from dealing with the daily activities at home  and  have to deal with the office politics when at work. Employees are getting more stress from employers giving them more work or responsibilities from company’s layoffs due to the current economy. This is not fair for the employees and they have two options, one is to stay and hope to ride with the current economy situation until  the economy gets better or the other option is to start looking for another job, unfortunately either way brings stress to the employees.

So! How can we reduce stress at work?

In this “5 Tips To Reduce Stress At Work video, I’ll show you how to reduce stress at work and most importantly we need to learn to leave work at work and  not let it affect our family life.

Watch the video and tell me what you think in the comment box below.

BE WELL!

Transcribe For Today’s Video:

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httpv://www.youtube.com/watch?v=DIfzA3VQ3kg

Christmas is almost here and most of us are beginning to feel the stress of getting our Christmas shopping done on time. Most people are viewing this season as stress but with a little bit planing it can be an unique experience. You can turn this into the true meaning of this season which is sharing, giving and most importantly the birth of Christ, by following these simple tips.

Check out the 5 simple tips in the video and below are some links for you to help start shopping for Christmas:

– Christmas At Amazon.com

– “The Best Computer And Electronics Deals Anywhere, ONLY at TigerDirect!”

–Shop the Holiday Superstore at Buy.com! Save up to 50% now through 12.24.10!

–Get $10-off a new Flip UltraHD video camera. Now with image stabilization & fully designable! Free Shipping. Code: Flip10

–Shop Abe’s Holiday Deals!

–Save 5% on Dragon NaturallySpeaking 11 Professional with Coupon Code: 8awa8ou8n.

–ZAGGmate – the perfect gift for your iPad lover

–Fruit Baskets from Pittman & Davis

–Christmas Fruitcake

Note: The links above are my affiliate link, which means if you click and buy anything from these site I ‘ll be paid certain commission. Thanks in advance.

Please leave a comment below and share this with your friends.

Happy shopping and ENJOY!

BE WELL!

Transcribe For Today’s Video:

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Don’t give up on me

httpv://www.youtube.com/watch?v=sGLrRAAOs-0

Are you stressed?  Do you sometimes feel like everything is going against you?

Or Whatever you do, you keep on falling? Or thinking of giving up?

BUT WAIT

If that’s you or you might feel that way sometimes Or If it’s not you

watch Don’t Give Up On Me it will change the way you look at life!

Because

“There is hope in every hopeless situation. Nothing is impossible if we never give up! “

httpv://www.youtube.com/watch?v=XZVfHoTROgQ

Let me know if it touches your heart in the comment box below and share it with your friend!

BE WELL!

For more info on Nick>>>>  http://www.attitudeisaltitude.com/

Transcript For Today’s Video:

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httpv://www.youtube.com/watch?v=cnEMEH9N2mg

Have you ever experience a combination of neck pain and tightness of the muscles at the base of the skull? Do you remember what causes the pain?

One quick tip! Whenever you have a pain, try to trace it back to the activities or maybe sometimes what you eat before the pain happened. Doing so will make it easy for your health practitioner to figure out a proper treatment specifically for your case.

Let’s go back to muscle at the base of the skull pain and neck pain. What do you think is the major cause of the pain?

The pain could be caused by:

• spending too much time on the computer
• spending too much time on the phone
• probably from an accident
• posture – how you hold your head

Check out this muscle at the base of the skull pain and neck pain video! Find out how to respond to these pain. Please let me know what you think in the comment box below and sign up in the box on the right to get notification on info like this.

BE WELL!

Transcript For Today’s Video:

[spoiler]

Hi welcome to Stressed Out Stress Free my name is Vincent Woon. In this video I’m going to show you how to get rid of pain underneath your skull right here and this area here and also a little on the neck. Now how do you get all this kind of pain, how do you get all this of pain,how do you get pain underneath our skull and on your neck.

Most of the pain behind the skull and on your neck comes from spending too much time on the computer. like staring into the computer, on the phone and the main thing is how you hold your head and your body meaning your posture. How you post yourself. How you stand.

Ok! let me show you a quick and simple technique that I use to release this pain. First you need to use the side of your hand the soft cushiony part. All you need to do is turn around use the cushiony part here just dig into the tight muscle here like such. Like pushing it in this way.

Rub it in, rub it in and push it this way, use this corner here and push it in like this like such and just rub it, rub it and to take care of the neck area just use the same area here the side of hand and just push it in this way, just like you are doing a jigsaw like this, like this.

You can do the same for the other side. Use the side of your hand go into this way the

muscle underneath the skull and push it in like this. Jiggle jiggle it a little and the same thing over here to do the neck, like a saw movement back and forth and once you feel the heat you can go a little faster like such. I’m going to show you like this. Once you feel the heat in the muscle than you just go like this,just rub it. Same thing on the other side just rub it.

When you rub it fast you will create circulation, when you rub it fast you will blood and circulation to the area and you’ll actually feel the heat. After that quick movement you’ll feel the whole neck heated up,which is a good thing. That means you actually bring circulation to the area and the blood is flowing and you’ll feel the relieve right away.

Thank you very much for watching. I hope that this simply technique will help you release the tension on the muscle underneath your skull and also the neck. Don’t forget to leave me a note and comment in the box below. Please visit my blog at http://www.StressedOutStressFree.com

Wishing You  And Your Family A Happy Thanksgiving

And

Celebrating It With A Grateful Heart.

BE WELL!

httpv://www.youtube.com/watch?v=Mv4-w4xKRrA

How to avoid upper back pain?

First you have to find out which or what activities that causes upper back pain.

Have you ever woke up one day and felt that you upper back was going to pull?

Or

Have you felt like your upper back muscle was going to pull while exercising, lifting something heavy, doing an action that uses the upper back  muscles repetitively?

Do you know how to avoid it before it happens?

Just click on the video and find out! Don’t forget to tell me what you think about it in the comment box below and share it with a friend and click on the like button!

BE WELL!

Transcript For Today’s Video:

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httpv://www.youtube.com/watch?v=5VL-_nsMP0s

Heel pain in most cases is  caused by plantar fasciitis. Plantar fasciitis is an inflammation on plantar fascia (the connective tissue that runs from your heel to the end of your toes. It is a very painful especially  waking up in the morning but will ease off  through out the day.

Causes of heel pain:

• Improper footwear
• Flat feet
• Highly arched feet
• Excessive weight

Watch the video above on heel pain relief  and find out what you can do . If you have any questions don’ t hesitate to ask in the comment box below. Do sign up in the box above to get more information like this.

BE WELL!

Transcript For This Video:

[spoiler]

Hi welcome to Stressed Out Stress Free my name is Vincent Woon. In this video I’m going to show you how to fix a heel pain, you know the heel of the foot. What causes heel pain? I know the other day I woke up with a heel pain and heel pain is very very painful.

How do you get heel pain? Number one it’s from strenuous or repetitive exercise like jumping and running. Second could be obesity. Third is prolong standing, standing for a long time and the fourth is wearing shoes that doesn’t fit properly, that’s how you get heel pain. I think in my case, I probably put on some weight since the last time I went to cruise and couldn’t lose all these weight. So I was trying to figure out how to remove the heel pain. Let me show you a few and hopefully they help you too.

For the first stretch, you need to find a staircase, if you don’t have a staircase or a stair well, get a big/thick yellow book yellow pages I don’t know if in the internet world nowadays I don’t know if you’ll have a physical yellow pages book thick phone book.

Now at the staircase what you do is put your leg up, leave your bottom part here..your heel hanging like this…down up down up tippy toes down up down up just to stretch this area here..the heel the upper part to loosen the heel.

Ok the second stretch is to look for a wall so you can put your hand on it and stretch your heel now. Use your hands put on the wall like you are doing push up and make sure you bend your elbow like this.

After you open your hand wide and on the wall like you are doing a push up, put one leg forward and one leg backwards and push stretch this way like you are doing a push up. Press this way and your leg will straighten and that will loosen/stretch the heel. What I also do is I lift my heel up this way to get more stretch, kind of like doing a push up on the wall but stretch this way like pumping it down forward up down, forward up down. That will help loosen it much more than the normal stretch which is just leaning in straight and feeling the stretch there. By lifting the heel up you’ll get a better stretch like such, like this one, two, three.

After all those stretches and if it doesn’t work, I’m going to show you the third one which is to massage it. Ok! first you need to take off your shoes, I’ll show you both ways.

Over here! you need to put pressure on here and move your leg basically this two back and forth..Ouch

Press down this is where the pain area so push down push down this way push down and push make sure you stretch the ball of your feet stretch   you can feel the releases. Press on all the pain area or if you are lazy, rest the leg on the other leg and press it here and push, very simple.

OK! if you are lazy like me, we are going to use the other heel and push it down to where the pain area on the other heel and push it down this way and try to move the other leg, stretch push, stretch push, stretch. Just like that… push it down and stretch the other leg..stretch the other leg ok!

Thank you for watching, these are the stretches that helps me get rid of heel pain. If you have any question feel  free to ask in the comment box below.

Don’t forget to visit my blog at http://StressedOutStressFree.com

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httpv://www.youtube.com/watch?v=OhJMh0yKlSM

Pain in the butt is also call sciatic nerve pain. It’s

httpv://www.youtube.com/watch?v=1BQiQmPXM-M

Why is it important to take care of your knee pain?

Do you know knee pain if left alone will cause:

• leg pain
• lower back pain
• upper back pain
• neck pain
• headache

How does all these happen?

We have to always remember that every part of the body is connected. Doctor treat a certain symptom or pain individually but not as a whole. Like I mention above if knee pain is left alone it will cause all the other pain.

When you have a knee pain please take care of it right away, if it’s not fix it will normally move up and will cause lower back pain. The lower back pain if not taken care of, will lead to upper back pain and will cause  neck pain and the cause and effect will trigger the headache. Do you see the link now?

So in the How To Fix Knee Pain video, you will learn how to loosen up the knee, massage and stretch.  Use these techniques to stay away from pain.

Please comment or ask a question and sign up in the box on the top right to get updated with more information like this.

BE WELL!

Transcript For This Video:

[spoiler]

httpv://www.youtube.com/watch?v=4mFNRlWUMX8

Are you a frequent flyer ? Do you fly a lot for work or pleasure?

While you are having a good time collecting all those frequent flyer miles and having fun, don’t forget to watch this video – stress free flying.

In this video:

• tells you about importance of drinking water
• need to stretch at your tiny seat
• loosen your butt and lower back

Please share this stress free flying video with your friends who travel a lot, leave a comment, tell me what you normally do and sign in with your name, email address for our newsletter.

BE WELL!

Transcript For This Video:

[spoiler]

[/spoiler]

httpv://www.youtube.com/watch?v=mC8jZ8v4EtI

A friend from YouTube who teaches guitar online told me he has pain from the thumb all the way to his elbow. Playing guitar involves using the thumb, finger,forearm and the hand. This got me thinking about what other activities in our daily lives that will cause hand pain and how can I show you to relief hand pain naturally.

Activities/jobs that might cause hand pain:

• spending too much time on the computer
• playing video games, Wii, XBox
• playing musical instruments like drums, guitar, piano,bongo, hand drum …..
• hair stylist
• makeup artists
• pattern maker
• texting on the phones
• playing games in iPods, iPads and smartphones

Check Out the video above and you’ll find 3 hand pain relief naturally techniques.

Please comment and ask a question below and share it with your friends. Sign in and we’ll keep you up to date.

BE WELL!

Transcript For This Video:

[spoiler]Hi this is Vincent Woon. This video is in respond to one of my YouTube friend who coaches guitar online. He was explaining, telling me that he has pain from holding the guitar by pressing to the notes and playing and explain to me that he has pain from the thumb all the way down to the elbow all the way around this area. So from here to here. If you make a fist like this, you can feel that the muscle are all connected from, muscles are all connected but you can feel the connection from your thumb all the way down to the elbow. if you do this, it actually you can feel the whole line of muscle.

[/spoiler]

httpv://www.youtube.com/watch?v=PhBRP35J0dI

Are you typing too much on the computer? Spending too much time texting instead of calling on the phone?  Playing too much video games on Wii, XBOX or online? Do you play musical instruments like piano, guitar or  drums?

If your answer is YES to any of the questions above, you might somehow or rather experience wrist pain.I have three stretches for you in this wrist pain relieve video.

Please comment on this wrist pain relieve video, share it with your friends and sign in on the box at the right for more information.

BE WELL!

Transcript For This Video:

[spoiler]

Hi welcome to StressedOutStressFree. This video is for another

question for wrist pain from my Facebook friend. Now how do you get

wrist pain? Probably typing too much on the computer, texting,

playing with Wii, game box and if you play any musical instruments,

You play with drums, guitar, piano and also… basically repetitive

use of the wrist, that’s how you get pain Right!

Ok Let me show you 3 simple steps you can do. First is like the

Karate Kid stretch out your hand this way.. wax on wax off wax on

wax off wax on wax off. That help to release the area here.

Next turn side ways- you have to curl your hand this way. First

curl, second curl on the first bend and second bend. This way one,

two and push it towards yourself, bend it and push it towards

yourself. Fold your hand fingers this way and this way like a fist

bend it and pull it towards you. You’ll feel the stretch here.

And the next stretch is put your hand this way find a wall, this way

and pull your thumb. You can feel the stretch here. Like this pull

your thumb and feel the stretch here.

Well that’s it! Thank you very much for watching. Please visit my

blog at http://www.StressedOutStressFree.com See you in the next

video.

[/spoiler]

httpv://www.youtube.com/watch?v=iiRorPLm4dY

Have you ever wake up with a neck pain? What do you do to get rid of the pain?

Do you:

• Leave it alone
• Take an aspirin
• Use a ice pack or heat pack
• Massage it
• Stretch it

when you wake up with a neck pain.

In this video:

• the causes of this pain
• 3 ways to get rid of the pain

Please comment on neck pain when you wake up and share it with your friends

Transcript For This Video:

[spoiler]

[/spoiler]

[trafficplayer_skin padding: 28px 0 0 68px; margin: 0 auto; width: 652px; height: 411px; background: url(http://www.stressedoutstressfree.com/wp-content/plugins/traffic_player_free/images/skin4.png) no-repeat top left; text-align: left;][trafficplayer_youtube_video width=”578″ height=”326″ src=”http://www.youtube.com/embed/bzmPEdrCngk?&autohide=1&autoplay=0&controls=0&hd=1&rel=0&showinfo=0″ ][/trafficplayer_youtube_video][/trafficplayer_skin]

I’m going to show you a simple chiropractic adjustment. For back pain from stress, spending too much time on the computer, standing too long, not sitting right, hurt the back in an accident.Yes chiropractic is very expensive but I’m going to show you self taught chiropractic adjustment.

What you need for the simple chiropractic adjustment?

Very simple…….. a monkey bar or some place where you can hang for a couple seconds.

Check Out the video and  please comment below on “Simple Chiropractic Adjustment” and if you like it sign up above with your name,  email address and we’ll keep you updated.

BE WELL!

Transcript For Today’s Video

[spoiler]This is Vincent Woon from StressedOutStressFree.com. We are going to show you a simple how to do a chiropractic adjustment. For back pain from stress, spending too much time on the computer, standing too long, not sitting right, hurt the back in an accident

Yes chiropractic is very expensive but I’m going to show you self taught chiropractic adjustment.

Let’s see.Come on! I found something.

Now we found a monkey bar here! So grab one bar like this, hold it and let you weight down and hang. And stretch lift your knees up and down.

So what it does is when you lift your knees up your body weight from the hips and waist down readjust your spinal core, there’s some kids running around.

Or you can do it at the traffic light, like such…walk up here, climb up, reach up like this and hang. Next lift my knees up like this and that’s it. Please comment and feel free to go to my blog www.StressedOutStressFree.com to sign in your name, your email address and we’ll update you with more information.

Thank You[/spoiler]

httpv://www.youtube.com/watch?v=TgsrrFqXR4Y

This is a follow up from my shoulder pain that I had the other day. My shoulder is still in pain after shoulder pain stretches. I have pain in specific area and when I move it hurts.

So what do you do?

How do you tackle shoulder still pain after shoulder pain stretches?

This is what I figured out…

• Use your finger pad and press the pain area ..basically looking for the muscle. Put some pressure lift your hand up and add movement to the area, move to the left, right, left, right when you move you can actually feel the tension releases.

That is like massaging, when there

Recommend Resources:

httpv://www.youtube.com/watch?v=W9Zw_lxaZK0

httpv://www.youtube.com/watch?v=QayuLjehwQA

This video is in respond to a viewer who asked if I have any neck stretches because his neck felt pressured every time he exercise or weightlift. After several question and answer in the comment area, I found out that he have the pain after jumping into a pool and he might have a whiplash.

[trafficplayer_skin padding: 28px 0 0 68px; margin: 0 auto; width: 652px; height: 411px; background: url(http://www.stressedoutstressfree.com/wp-content/plugins/traffic_player_free/images/skin4.png) no-repeat top left; text-align: left;][trafficplayer_youtube_video width=”578″ height=”326″ src=”http://www.youtube.com/embed/uKIkahWRCxE?&autohide=1&autoplay=0&controls=0&hd=1&rel=0&showinfo=0″ ][/trafficplayer_youtube_video][/trafficplayer_skin]

I was vacationing in Maine and we went to LL Bean in  Freeport Maine (opens 24 hours and 365 days) this weekend (Labor day weekend). As usual my 4 year old daughter wants me to carry her around. We got her a winter jacket and when I was waiting in line, I notice my back was aching and I realized I pulled my back muscle. I quickly stop carrying her and start to figure out what I need to do to fix the pain.

This is what I did:

• I put pressure on the pain area with the pad of my thumb by pressing in to the pulled muscle or the pain area. I then add a stretch toward the opposite side ….example If I pulled my right back muscle I’ll put pressure on the right muscle and I tilt my left shoulder to the left until I feel the stretch.
• I stand  straight with my feet together and bend my head towards my knees to get the stretch on the pain and also to loosen the muscles along the spine that was probally tighten by the back muscle.
• I lay flat on my back with my knees up on a bench or floor and stretch my hand above my head. I can immeadiatly feel the release on the back.

And I’m back into carry my daughter again.

Be Well!

I just made this video to give you a visual of what I was talking about on last post