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	<title>stress-FREEDOM</title>
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	<link>http://stress-freedom.net</link>
	<description>Epicurean Happiness Guidance</description>
	<lastBuildDate>Wed, 04 Mar 2015 14:40:44 +0000</lastBuildDate>
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		<title>this blog will be closed down within the next days</title>
		<link>http://stress-freedom.net/2015/03/this-blog-will-be-closed-down-within-the-next-days/</link>
		<comments>http://stress-freedom.net/2015/03/this-blog-will-be-closed-down-within-the-next-days/#comments</comments>
		<pubDate>Wed, 04 Mar 2015 14:40:44 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[miscellaneous]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1108</guid>
		<description><![CDATA[&#160; I have decided to stop educating the world and let it get along on its own wisdom:-) Accordingly, this blog will be closed down within the next days. My book, From Pain to Pleasure: The Proven Pathway to Happiness, remains available, also in Kindle format, from Amazon, or as a PDF directly from me [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p>I have decided to stop educating the world and let it get along on its own wisdom:-)</p>
<p>Accordingly, this blog will be closed down within the next days.</p>
<p>My book, From Pain to Pleasure: The Proven Pathway to Happiness, remains available, also in Kindle format, from Amazon, or as a PDF directly from me <a href="http://stressfreedomguide.com/">here.</a></p>
]]></content:encoded>
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		<item>
		<title>An eminently Epicurean way to travel rediscovered</title>
		<link>http://stress-freedom.net/2014/07/an-eminently-epicurean-way-to-travel-rediscovered/</link>
		<comments>http://stress-freedom.net/2014/07/an-eminently-epicurean-way-to-travel-rediscovered/#comments</comments>
		<pubDate>Thu, 03 Jul 2014 12:51:13 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[ECOLOG – Epicurean Conduct Of Life Orientation Guidance]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[Xavier de Maistre]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1102</guid>
		<description><![CDATA[An eminently Epicurean way to travel rediscovered: http://www.philosophersmail.com/utopia/frenchman-revolutionises-travel-industry-saves-budgets-and-cuts-carbon-pollution-with-pioneering-new-kind-of-travel-room-travel/ &#160; &#160;]]></description>
				<content:encoded><![CDATA[<p>An eminently Epicurean way to travel rediscovered:</p>
<p>http://www.philosophersmail.com/utopia/frenchman-revolutionises-travel-industry-saves-budgets-and-cuts-carbon-pollution-with-pioneering-new-kind-of-travel-room-travel/</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Life IS easy</title>
		<link>http://stress-freedom.net/2014/06/life-is-easy/</link>
		<comments>http://stress-freedom.net/2014/06/life-is-easy/#comments</comments>
		<pubDate>Fri, 27 Jun 2014 12:48:21 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[roadmap to happiness through stress-FREEDOM]]></category>
		<category><![CDATA[Jon Jandai]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1092</guid>
		<description><![CDATA[Epicurus&#8217;s teachings have been boiled down to four basic pronciples in the so called  ‘fourfold remedy’ (tetrapharmakos): ‘God presents no fears, death no worries. And while good is readily attainable, bad is readily endurable.&#8217; Jon Jandai discovered for himself in a totally different cultural environment that what we really need is readily attainable. This fact [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Epicurus&#8217;s teachings have been boiled down to four basic pronciples in the so called  ‘fourfold remedy’ (tetrapharmakos): ‘God presents no fears, death no worries. And while good is readily attainable, bad is readily endurable.&#8217;</p>
<p>Jon Jandai discovered for himself in a totally different cultural environment that <a href="https://www.youtube.com/watch?v=21j_OCNLuYg">what we really need is readily attainable</a>.</p>
<p>This fact seems to support my hypothesis: <a href="http://stress-freedom.net/2008/05/homo-naturaliter-epicreus/">&#8220;homo naturaliter epicureus&#8221;.</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Louis C.K. Epicurean in the face of death</title>
		<link>http://stress-freedom.net/2013/12/louis-c-k-epicurean-in-the-face-of-death/</link>
		<comments>http://stress-freedom.net/2013/12/louis-c-k-epicurean-in-the-face-of-death/#comments</comments>
		<pubDate>Sun, 29 Dec 2013 14:12:43 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[unwittingly Epicurean]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Epicureanism]]></category>
		<category><![CDATA[Louis C.K.]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1088</guid>
		<description><![CDATA[There is a long interview with my favorite comedian, Louis C.K. in the April 25th, 2013 issue of Rolling Stone. Brian Hiatt asks Louis whether he fears death and this is what Louis answers: I don&#8217;t care about it. It&#8217;s got nothing to do with me. Somebody asked me once, &#8220;What happens after you die?&#8221; [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>There is a long interview with my favorite comedian, Louis C.K. in <a href="http://www.rollingstone.com/culture/news/louis-c-k-comes-clean-20130425">the April 25th, 2013 issue of Rolling Stone.</a></p>
<p>Brian Hiatt asks Louis whether he fears death and this is what Louis answers<em>:</em></p>
<p><strong><em> I don&#8217;t care about it. It&#8217;s got nothing to do with me. Somebody asked me once, &#8220;What happens after you die?&#8221; and I said, &#8220;Other people keep you alive. It&#8217;s not about you anymore, you just become nothing, so what? I&#8217;m not interested.&#8221; I don&#8217;t have any fear of it, none. Maybe some will come, I don&#8217;t know. It could happen any second.</em></strong></p>
<p>If this is not natural inborn Epicureanism then what is?</p>
<p>&nbsp;</p>
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		<item>
		<title>“oof”</title>
		<link>http://stress-freedom.net/2013/07/%e2%80%9coof%e2%80%9d/</link>
		<comments>http://stress-freedom.net/2013/07/%e2%80%9coof%e2%80%9d/#comments</comments>
		<pubDate>Sun, 28 Jul 2013 20:59:50 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[stress-FREEDOM]]></category>
		<category><![CDATA[David McRaney]]></category>
		<category><![CDATA[fundamental attribution error]]></category>
		<category><![CDATA[self-delusion]]></category>
		<category><![CDATA[Tim Kreider]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1083</guid>
		<description><![CDATA[Have you ever wondered what your friends and family think and say about you when they think you can&#8217;t hear them? Tim  Kreider, like many of us, has overheard something one of his freinds said about him and is struggling to give it an acceptable meaning: I Know What You Think of Me His struggle [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Have you ever wondered what your friends and family think and say about you when they think you can&#8217;t hear them?</p>
<p>Tim  Kreider, like many of us, has overheard something one of his freinds said about him and is struggling to give it an acceptable meaning: <a href="http://opinionator.blogs.nytimes.com/2013/06/15/i-know-what-you-think-of-me/?_r=0">I Know What You Think of Me</a></p>
<p>His struggle for meaning reminds me of the &#8220;fundamental attribution error&#8221;, as described by David McRaney in his excellent collection of self-delusion techniques: &#8216;You Are Not So Smart':</p>
<p><strong><em>THE MISCONCEPTION: Other people’s behavior is the reflection of their personality. </em></strong></p>
<p><strong><em>THE TRUTH: Other people’s behavior is more the result of the situation than their disposition. </em></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Recipe for oldaziness</title>
		<link>http://stress-freedom.net/2013/03/recipe-for-oldaziness/</link>
		<comments>http://stress-freedom.net/2013/03/recipe-for-oldaziness/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 16:30:03 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[dumb]]></category>
		<category><![CDATA[lazy]]></category>
		<category><![CDATA[old]]></category>
		<category><![CDATA[oldaziness]]></category>
		<category><![CDATA[oldazy]]></category>
		<category><![CDATA[Urban Dictionary]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1079</guid>
		<description><![CDATA[One of my friends expressed his admiration for the apparently stressFREE and beatitudinous mental and physical state of oldaziness. He wants to get oldazy as soon and completely  as humanly possible but is somewhat insecure about the means. My recipe is • to strictly avoid doing anything that is not absolutely necessary &#8211; thereby drastically [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>One of my friends expressed his admiration for the apparently stressFREE and beatitudinous mental and physical state of oldaziness. He wants to get oldazy as soon and completely  as humanly possible but is somewhat insecure about the means.</p>
<p>My recipe is<br />
• to strictly avoid doing anything that is not absolutely necessary &#8211; thereby drastically raising the level of laziness<br />
• lay back on a couch and watch TV and listen to radio shows in 90% of your waking hours &#8211; thereby dramatically speeding up the dumbing down process<br />
• follow this regimen, undeterred and unwavering, for 20-60 years.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>oldazy &#8211; The Newest English Word</title>
		<link>http://stress-freedom.net/2013/03/oldazy-the-newest-english-word/</link>
		<comments>http://stress-freedom.net/2013/03/oldazy-the-newest-english-word/#comments</comments>
		<pubDate>Sat, 09 Mar 2013 17:45:29 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[cross cultural musings]]></category>
		<category><![CDATA[normal madness]]></category>
		<category><![CDATA[oldazy]]></category>
		<category><![CDATA[Urban Dictionary]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1073</guid>
		<description><![CDATA[I have enriched today the English language with the word &#8220;oldazy&#8221;. You can find out what it exactly means (and maybe even how it might relate to myself:-) It would help the career of this word if you clicked on the thumb up icon in the top right corner: http://www.urbandictionary.com/define.php?term=oldazy]]></description>
				<content:encoded><![CDATA[<p>I have enriched today the English language with the word &#8220;oldazy&#8221;.<br />
You can find out what it exactly means (and maybe even how it might relate to myself:-)<br />
It would help the career of this word if you <span style="text-decoration: underline;">clicked on the thumb up icon </span>in the top right corner:<br />
<a href="http://www.urbandictionary.com/define.php?term=oldazy" target="_blank">http://www.urbandictionary.com/define.php?term=oldazy</a></p>
]]></content:encoded>
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		<item>
		<title>Evanescing from  Facebook</title>
		<link>http://stress-freedom.net/2012/09/evanescing-from-facebook/</link>
		<comments>http://stress-freedom.net/2012/09/evanescing-from-facebook/#comments</comments>
		<pubDate>Sat, 01 Sep 2012 18:16:18 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[Epicurean solutions]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[Facebook]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1065</guid>
		<description><![CDATA[I have decided to evanesce from Facebook by suspending my account before deleting it. Those of you who want to contact me may do so via my blog http://stress-freedom.net or via email.]]></description>
				<content:encoded><![CDATA[<p>I have decided to evanesce from Facebook by suspending my account before deleting it. Those of you who want to contact me may do so via my blog http://stress-freedom.net or via email.</p>
]]></content:encoded>
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		<item>
		<title>Ataraxia: my definition and personal experience</title>
		<link>http://stress-freedom.net/2012/06/ataraxia-my-definition-and-personal-experience/</link>
		<comments>http://stress-freedom.net/2012/06/ataraxia-my-definition-and-personal-experience/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 13:27:22 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[Epicurean Happiness Guidance]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[ataraxia]]></category>
		<category><![CDATA[Epicurean]]></category>
		<category><![CDATA[Heraclitus]]></category>
		<category><![CDATA[Parmenides]]></category>
		<category><![CDATA[Stefan Klein]]></category>
		<category><![CDATA[The Science of Happiness]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1059</guid>
		<description><![CDATA[On the topic of ataraxia I posted on the Epicurean Philosophy List the following: Ataraxia for me is at the crossroads of contentment/satisfaction, happiness and mindfulness. My definitions (partly adopted from Stefan Klein, as used in his &#8216;The Science of Happiness&#8217;): Happiness is the pleasure I feel at the moment I experience something. It exists [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>On the topic of ataraxia I posted on the Epicurean Philosophy List the following: Ataraxia for me is at the crossroads of contentment/satisfaction, happiness and mindfulness. My definitions (partly adopted from Stefan Klein, as used in his &#8216;The Science of Happiness&#8217;):</p>
<p>Happiness is the pleasure I feel at the moment I experience something. It exists only in the present and it is a feeling.</p>
<p>Satisfaction is that which remains in the mind, created in the retrospect, like a review evaluating a film in a few lines. It is a judgment, almost like the Greek eudaimonia (the judgment that one’s life, on the whole, has been a good life that “all’s right with the world”).</p>
<p>Mindfulness is being aware of the world around me and of my own mental state at the same time, being aware of what is  going on in and outside.</p>
<p>An example: I am sitting on a wooden bench in our yard, my bare feet feeling the grass, my ears hearing my daughter talk about “our” sparrows Chuck and Diane feeding their chicks, my eyes seeing the birds flutter around the bird house against the blue of the sky [the elements of “happiness”], my mind being aware [mindful] of all this and concluding: “Ich bin wunschlos zufrieden”, which word for word means “I am wishless/desireless at peace” in the sense of ‘I am completely contented and have no wishes or desires’ [satisfaction/contentment]. The moment I realize that I am happy and content this realization sharpens my senses, I feel the grass more intensively, see the color of the plumage in more detail, hear more inflections in my daughter’s voice and feel my happiness deepen.</p>
<p>Sometimes we experience our life as a rushing brook, (as Heraclitus might have) with no present moment but only an alteration of past (memories) and future (plans). At other times, usually later in our life, we might feel that our brook had grown into a river and finally reached the see: we are calm and motionless (as Parmenides might have felt himself at times). Ataraxia, I believe, is more akin to this experience.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>create your own…</title>
		<link>http://stress-freedom.net/2012/06/create-your-own%e2%80%a6/</link>
		<comments>http://stress-freedom.net/2012/06/create-your-own%e2%80%a6/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 15:34:32 +0000</pubDate>
		<dc:creator><![CDATA[Galenios]]></dc:creator>
				<category><![CDATA[normal madness]]></category>

		<guid isPermaLink="false">http://stress-freedom.net/?p=1055</guid>
		<description><![CDATA[Why should I bother to make research, design a structure, craft the text, etc. only to make you understand how the world works and what you need to have, do and know to get along in it causing as little friction as possible for yourself and those who come in  contact with you? Create your [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Why should I bother to make research, design a structure, craft the text, etc. only to make you understand how the world works and what you need to have, do and know to get along in it causing as little friction as possible for yourself and those who come in  contact with you? Create your own … bestseller: <a href="http://malcolmgladwellbookgenerator.com/">http://malcolmgladwellbookgenerator.com/</a></p>
]]></content:encoded>
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