Mother’s Day is coming up and it has me thinking about what mothering means to me. What comes up for me is nurturance, love, and beauty.

Mothering can bring up deep and mixed emotions for

How often do you doubt yourself? One of the ways we keep ourselves stuck is with self-doubt. Self-doubt drowns out our inner wisdom.

Being ‘

“When someone deeply listens to you, your bare feet are on the earth and a beloved land that seemed distant is now at home within you.” ~ John Fox

Here’s my story about hiring a life coach: When I was feeling stuck and lost (when I was still a scientist living in Texas), I started working with a life coach. I was skeptical and not even sure what

Do you often think (and say), “I’m too busy to ____. or I’m too tired to ____.”? You keep yourself stuck with statements like that.

Such statements are reflections of restricting beliefs

“Trust that where you are is the perfect starting point to get to where you want to be.” ~Rena Hatch

Do you get frustrated because you are not where you REALLY WANT to be? I sometimes do especially if I let my self-talk turn into “You really should be doing ___.” Or “You should be so much more ____.” Oh, all those ‘should’s! That kind of self talk is certainly not uplifting, inspiring or motivating. We know that. Yet, we

Doesn’t it feel great to finally do something that you’ve been meaning to do for a long time?

I recently completed 3 things that I’ve been ‘thinking’ about doing and ‘meaning’ to

Do you want to be your best self this year? Do you want to have more success in your personal or professional life? Well, you must write down your top goals!