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	<title>Strongerman</title>
	
	<link>http://www.strongerman.com</link>
	<description>Helping You Build Strength &amp; Endurance</description>
	<lastBuildDate>Tue, 24 Jan 2012 18:26:00 +0000</lastBuildDate>
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		<title>The Freedom of Strongman</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/6mfDEz8eJ40/</link>
		<comments>http://www.strongerman.com/the-freedom-of-strongman/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:23:56 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[Training Ideas]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Strongman]]></category>

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		People ask me what I do professionally I have answered, &amp;#8220;I am a powerlifter,&amp;#8221; or a fighter or a highland games athlete or a football player or a grappler or a strongman. I can even say a professional and old time strongman when I&amp;#8217;m answering the question about what I do and why am I [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/6mfDEz8eJ40" height="1" width="1"/&gt;</description>
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		<item>
		<title>Hard Copy Available</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/lgzCDwOSApQ/</link>
		<comments>http://www.strongerman.com/hard-copy-available/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:10:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[I WIll Be Iron]]></category>

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		Just wanted to let you know&amp;#8230; The hard copy edition of I Will Be Iron just arrived in our warehouse and is ready to ship out immediately. If you&amp;#8217;ve been waiting to get your hands on a real book to read this is what you&amp;#8217;ve been waiting for. We&amp;#8217;ve got 100 in stock. I don&amp;#8217;t [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/lgzCDwOSApQ" height="1" width="1"/&gt;</description>
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		<title>Girl Scout cookies spurn reasons to train feats of strength</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/bTphnFP7x1w/</link>
		<comments>http://www.strongerman.com/girl-scout-cookies-spurn-reasons-to-train-feats-of-strength/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 18:24:00 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		Friday kicks off the annual sale of Girl Scout Cookies. &amp;#160;So after you&amp;#8217;ve purchased 10 boxes of Tagalongs and Thin Mints, hid behind the powerack and gorged on them, you&amp;#8217;re going to need to find something to do with the excess calories and the crumbs that make an awesome organic chalk. There are many things [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/bTphnFP7x1w" height="1" width="1"/&gt;</description>
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		<item>
		<title>Are you tired of answering this question?</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/I-Nw79G3fCw/</link>
		<comments>http://www.strongerman.com/are-you-tired-of-answering-this-question/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 02:44:07 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Barbells]]></category>
		<category><![CDATA[Hand Strength]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[bending nails]]></category>
		<category><![CDATA[Strongman]]></category>
		<category><![CDATA[upper body strength]]></category>
		<category><![CDATA[whole body strength]]></category>

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		So if you have ever worked out, told anyone you worked out, look like you work out, have any reasonable set of muscles, ever spoken about weightlifting or strength training in any capacity, you inevitably get this question: &amp;#8220;How much do you bench press?&amp;#8221; That to me has become one of the most annoying questions [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/I-Nw79G3fCw" height="1" width="1"/&gt;</description>
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		<item>
		<title>So it’s a brand new year what are you gonna do with it?</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/2dnZDiJw1Cs/</link>
		<comments>http://www.strongerman.com/so-its-a-brand-new-year-what-are-you-gonna-do-with-it/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 21:53:28 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		Well it&amp;#8217;s 2012! I cannot believe 2011 went by so quickly. It was an amazing year for us with the release of multiple new products, finishing a tour of the United States and we&amp;#8217;re set up to tour again. &amp;#160;We&amp;#8217;re prepping some many cool new things. This past year I made a bunch of new [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/2dnZDiJw1Cs" height="1" width="1"/&gt;</description>
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		<item>
		<title>Merry Christmas and season’s greetings</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/QCXoVSvF9jE/</link>
		<comments>http://www.strongerman.com/merry-christmas-and-seasons-greetings/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:23:30 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		We truly appreciate all of you and hope that your holidays have been richly blessed and full. I had intended to put up a holiday message before now, but in the words of Bob Cratchet, &amp;#8220;I am behind my time. &amp;#160;I was making rather merry yesterday&amp;#8230;&amp;#8221; &amp;#160; This year has been an monumentous for us [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/QCXoVSvF9jE" height="1" width="1"/&gt;</description>
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		<item>
		<title>Super Vitality 4</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/LjKrlNxOa50/</link>
		<comments>http://www.strongerman.com/super-vitality-4/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 18:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Brand New]]></category>
		<category><![CDATA[Cd Dvd]]></category>
		<category><![CDATA[Degree Heat]]></category>
		<category><![CDATA[Due Diligence]]></category>
		<category><![CDATA[Energy And Vitality]]></category>
		<category><![CDATA[Energy Vitality]]></category>
		<category><![CDATA[Lacking In Vitality]]></category>
		<category><![CDATA[Lasting Energy]]></category>
		<category><![CDATA[Natural Inclination]]></category>
		<category><![CDATA[New Energy]]></category>
		<category><![CDATA[New Vitality]]></category>
		<category><![CDATA[Rain Storm]]></category>
		<category><![CDATA[Sniffle]]></category>
		<category><![CDATA[Spirit]]></category>
		<category><![CDATA[Sunlight]]></category>
		<category><![CDATA[Sunshine]]></category>
		<category><![CDATA[Trees]]></category>
		<category><![CDATA[Vital Energy]]></category>

		<guid isPermaLink="false">http://www.strongerman.com/?p=2372</guid>
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		We&amp;#8217;re going to talk to you about the brand new Super Vitality course. 3 CD&amp;#8217;s, 8 DVD&amp;#8217;s and a giant workbook to give you everything you could possibly learn, how to build energy for every part of your life. So if you want to make the best of your potential and you absolutely can, you&amp;#8217;ve [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/LjKrlNxOa50" height="1" width="1"/&gt;</description>
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		<item>
		<title>Super Vitality 3</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/B_XWtZXHLGs/</link>
		<comments>http://www.strongerman.com/super-vitality-3/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 22:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[Degree Heat]]></category>
		<category><![CDATA[Gong]]></category>
		<category><![CDATA[Hard Style]]></category>
		<category><![CDATA[Internal Energy]]></category>
		<category><![CDATA[Rain Storm]]></category>
		<category><![CDATA[Religious Philosophy]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Super 3]]></category>
		<category><![CDATA[Universal Truth]]></category>
		<category><![CDATA[Vital Energy]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[Yin And Yang]]></category>

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		Did you know that Qi Gong is one of the incredible ways you can build vital energy? Vital enough to not be rattled by anything. In fact, I’m doing this DVD promo in a 105 degree heat and a rain storm and I just don’t care. Why? Because I’m in shape. I have incredible vital [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/B_XWtZXHLGs" height="1" width="1"/&gt;</description>
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		<item>
		<title>Thanksgiving, Iron and Real Life!</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/PxJne4JFCJc/</link>
		<comments>http://www.strongerman.com/thanksgiving-iron-and-real-life/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 17:15:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		God bless you all on this thanksgiving! If your not in the USA then be blessed wherever you are. We can all take a moment to reflect and be thankful! We&amp;#8217;re almost all more blessed than we realize. Take a moment to say thanks to God and those you love and those who keep us [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/PxJne4JFCJc" height="1" width="1"/&gt;</description>
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		<item>
		<title>Super Vitality 2</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/Vq-9j--2NKQ/</link>
		<comments>http://www.strongerman.com/super-vitality-2/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 05:00:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conditioning Exercise]]></category>
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		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Entire Training]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Human Energy]]></category>
		<category><![CDATA[Human Shape]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Marty Gallagher]]></category>
		<category><![CDATA[Old Style]]></category>
		<category><![CDATA[Physical Vitality]]></category>
		<category><![CDATA[Right Stuff]]></category>
		<category><![CDATA[Specific Training]]></category>

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		I want to talk to you for a moment about the brand new entire training course that we’re putting out on vitality, on super human energy. I want you to have that energy for life and you can have it. Now one of the things that I did to help with vitality is I lost [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/Vq-9j--2NKQ" height="1" width="1"/&gt;</description>
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