Strongerman

Super Muscle – Can you build it?

admin — Mon, 30 Aug 2010 16:03:31 +0000

If you’ve been around the iron game around I’m sure you’ve read that everyone comes with genetic predisposition of muscle fibers. Red fibers for endurance, white fibers for strength, etc. use to be the entire thought on muscle fibers was that it was either slow twitch or fast twitch. You were either real strong, or [...]

MMA Training Article

admin — Thu, 26 Aug 2010 23:10:32 +0000

A new article on MMA Training (this is the first part in a series) is available on Dragondoor. Learn about the Gazellasaurus Rex and how it applies to your strength and conditioning workouts. Click here to read it now.

On the Upcoming Kettlebell Book

admin — Thu, 26 Aug 2010 12:00:06 +0000

We’re telling you its coming – we’re just not saying when So if you’ve been paying attention to facebook and some other things that we post on you know that I’m working on a kettlebell training book. We have a working title, but I won’t release it yet. We have significant part of the draft [...]

Cholesterol from Dr. Mercola

admin — Mon, 23 Aug 2010 17:19:47 +0000

Below is a reprinted article from Dr. Mercola on cholesterol that dispels many myths surrounding it. I think it’s well worth a read. And if you’re interested in more great health information I highly recommend you get on Dr. Mercola’s email newsletter here. By Dr. Mercola Cholesterol could easily be described as the smoking gun [...]

Noah’s Circuit and two questions

Bud Jeffries — Thu, 19 Aug 2010 20:42:54 +0000

So here’s a very cool circuit that my son Noah came up with for you to try. I guess that ‘s what happens when you live with a crazy strongman who constantly exposes you to strength and conditioning and insane people who do it. It seeps down into your brain and you come up with [...]

School Tour and Seminars

admin — Mon, 16 Aug 2010 18:33:10 +0000

Big Announcement So we’ve been holding you off on telling everybody this until we had the new website ready and until we were 100% ready to go with everything involved in this… http://officialbudjeffries.com – The site will be completely launched by this evening. Starting this September 13th – I will be going on a nationwide [...]

Growing Your Own Tomatoes

admin — Thu, 12 Aug 2010 18:00:11 +0000

The seventh in a series on growing your own food. This one features tomatoes.

Make Your Own Kettlebell D Handle

admin — Mon, 09 Aug 2010 17:27:50 +0000

A new article has just been added to the site on how to make your own D handle for heavy duty kettlebell swings. And if you missed the first part on the T Handle you can find that here.

Growing Your Own Squash

admin — Thu, 05 Aug 2010 16:56:54 +0000

The sixth in a series on growing your own food. This one features potatoes.

A Glimpse of Things to Come in the Future

admin — Wed, 04 Aug 2010 13:50:26 +0000

The strength philosophy we espouse here at Strongerman.com is ever expanding. It’s also ever expanding into areas of integration of total mind, body, spirit and health. Strength and endurance are incredible and wonderful qualities that everyone should have as well as being incredible indelible parts of health. However health and total being is an entirely [...]