Strongerman

A Prison Swing Challenge

admin — Wed, 28 Jul 2010 12:00:20 +0000

This is a workout that came to me a week or so ago and I decided to experiment with it. It’s also a part of one of the workouts featured in my upcoming kettlebell book. Here it is, quick hitting, but hard, hard, hardcore. Grab your kettlebell of choice and begin with one minute of [...]

Stress

admin — Mon, 26 Jul 2010 15:49:29 +0000

Did you know the body perceives mental and physical stress in exactly the same way? It reacts with exactly the same hormone response. Do you know that the body perceives training and any other physical stress also in exactly the same way? In having this knowledge you need to understand your body’s response. I’ll give [...]

Growing Your Own Green Beans

admin — Thu, 22 Jul 2010 16:36:18 +0000

The fourth in a series on growing your own food. This one features green beans.

Strength and Aging

admin — Wed, 21 Jul 2010 12:00:09 +0000

Now I guess athletically you wouldn’t call me a spring chicken anymore even though I’m only 36 and I’ve got many of the best years way ahead of me still. In fact in many ways because of the training I’m doing today I’m actually younger and stronger now than I was at age 18. I’m [...]

Water, Water, Water

admin — Mon, 19 Jul 2010 16:59:05 +0000

Listen, if you’re not paying attention to how you hydrate your body you’re literally not paying attention to your health. Intense physical exercise – the kind that we do and if you ever do it with me you’ll know the reason why – requires lots of water. Now I don’t think it all has to [...]

Some seminars you better be going to

admin — Fri, 16 Jul 2010 16:58:44 +0000

If you haven’t signed up already for our Strongman Seminar on July 24th at Crossfit Gulf Coast you’re missing the boat. It’s going to be an incredible seminar with myself and special guest Scott Weech teaching lots of techniques on how to perform a phenomenal array of strongman implements; stones, sandbags, barrels, logs, yoke, farmer’s [...]

Growing Your Own Broccoli

admin — Thu, 15 Jul 2010 17:34:27 +0000

The third in a series on growing your own food. This one features broccoli.

New Teleseminar Series

admin — Wed, 14 Jul 2010 16:04:32 +0000

That’s right, we’re doing it again! Another lineup of super strong guests for our second teleseminar series. Join us to learn how these strongest people train and all their little tips and secrets to getting super human results. See who we’ve got, get the full details and signup here.

Massive Kettlebell PR

admin — Wed, 14 Jul 2010 15:38:21 +0000

Lately I’ve been working on a new kettlebell book and within that I expand on the cycling style of kettlebell training that I like to use as well as its application to multiple exercises. The first and foremost of which is the swing, but for me the second of which right now is the one [...]

What have you actually done this week

admin — Fri, 09 Jul 2010 17:38:13 +0000

A great deal of time, energy, effort and mental power is extended into the building of information that’s sold to people. Within it there’s often the idea of, “I’ll give you just enough to get your interest peaked, but then you gotta go buy my stuff to really get anything out of it.” While there’s [...]