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	<title>Strongerman</title>
	
	<link>http://www.strongerman.com</link>
	<description>Helping You Build Strength &amp; Endurance</description>
	<lastBuildDate>Wed, 16 May 2012 17:12:10 +0000</lastBuildDate>
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		<title>Are We Devolving?</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/EcSvqUe213I/</link>
		<comments>http://www.strongerman.com/are-we-devolving/#comments</comments>
		<pubDate>Wed, 16 May 2012 17:12:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Conditioning Exercise]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[devolution]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[genes]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Kettlebell Swing]]></category>
		<category><![CDATA[Maximum Strength]]></category>

		<guid isPermaLink="false">http://www.strongerman.com/?p=2596</guid>
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		I met a friend years back who had a theory in relation to evolution. He was a minister and as such a very staunch creationist and didn’t believe in any evolution but he did believe in de-evolution. While the other theories are neither here nor there for what I’m talking about this post, I think [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/EcSvqUe213I" height="1" width="1"/&gt;</description>
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		<feedburner:origLink>http://www.strongerman.com/are-we-devolving/</feedburner:origLink></item>
		<item>
		<title>Deep Skill Builds Other Skills</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/p453nJ3HxwQ/</link>
		<comments>http://www.strongerman.com/deep-skill-builds-other-skills/#comments</comments>
		<pubDate>Tue, 08 May 2012 17:37:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Training Ideas]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[deep skill]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[tough skills]]></category>

		<guid isPermaLink="false">http://www.strongerman.com/?p=2593</guid>
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		Would it surprise you for me to say that I think gaining a massive amount of strength, whether it’s building a big bench, squat or deadlift, would also help you learn to solve math problems? Or perhaps reading a massive library might help you build a bigger deadlift or do 1,000 swings? Or that doing [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/p453nJ3HxwQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Dennis Rogers DVD’s are Here</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/q08DVHl3pFQ/</link>
		<comments>http://www.strongerman.com/dennis-rogers-dvds-are-here/#comments</comments>
		<pubDate>Fri, 04 May 2012 16:11:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strength]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[a grip that rips]]></category>
		<category><![CDATA[Dennis Rogers]]></category>
		<category><![CDATA[dennis rogers dvds]]></category>
		<category><![CDATA[Feats Of Strength]]></category>
		<category><![CDATA[Odd Objects]]></category>

		<guid isPermaLink="false">http://www.strongerman.com/?p=2589</guid>
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		Strongerman.com is now carrying all four of Dennis Rogers&amp;#8217; feats of strength instructional DVD&amp;#8217;s. If you want to learn how to tear phonebooks in two or more pieces&amp;#8230; A Grip That Rips (Phonebook Tearing) If you want to learn how to scroll steel into loops, twists, fish and pretzels&amp;#8230; Basic Scrolling If you want to [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/q08DVHl3pFQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Workshop Recap Part 2</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/zRwpYoK2CQQ/</link>
		<comments>http://www.strongerman.com/workshop-recap-part-2/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 17:55:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyweight Exercise]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Isometrics]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[Training Ideas]]></category>

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		This recap takes off right where the previous one left off. Make sure you read this first if you haven&amp;#8217;t. Now we move to day three, which started off with my presentation on isometrics. If you know anything about how I present things or the way I cover information – I try to give it [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/zRwpYoK2CQQ" height="1" width="1"/&gt;</description>
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		<item>
		<title>Workshop Recap Part 1</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/C_NnuzA7yqI/</link>
		<comments>http://www.strongerman.com/workshop-recap-part-1/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 01:01:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amazing Lifts]]></category>
		<category><![CDATA[Conditioning Exercise]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Mental Training]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Strongman Training]]></category>
		<category><![CDATA[Training Ideas]]></category>

		<guid isPermaLink="false">http://www.strongerman.com/?p=2573</guid>
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		How do you encompass in an article what happens in an amazing weekend like we just had at the second Super Human Workshop? I guess I could start telling you about the individual things that happened along the way and the hilarious stories that people inevitably get when you have time together with friends. We [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/C_NnuzA7yqI" height="1" width="1"/&gt;</description>
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		<item>
		<title>Bloopers from the Workshop</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/kciZongD_Yk/</link>
		<comments>http://www.strongerman.com/bloopers-from-the-workshop/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:32:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Video]]></category>

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		You have to be able to laugh at life. That being among all the great feats and PR&amp;#8217;s this weekend there was some spectacular fails. First you have me pushing an 800 lb. sled. It got caught on a rough patch and trying to get it off, well you can watch what happened. Next you [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/kciZongD_Yk" height="1" width="1"/&gt;</description>
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		<item>
		<title>Super Human Training Workshop Video</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/dfIsyqavZYM/</link>
		<comments>http://www.strongerman.com/super-human-training-workshop-video/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 23:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Super Strength]]></category>
		<category><![CDATA[Video]]></category>

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		Here&amp;#8217;s a great video put together by Laurel Blackburn from last weekend&amp;#8217;s Super Human Training Workshop. If you want more videos including informative training clips sign up here. Free Strength &amp;#38; Health Building Tips Plus Download Power Points Volume 1 For Super Size, Strength, Endurance and Health, the Super Strength Video and An Interview with [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/dfIsyqavZYM" height="1" width="1"/&gt;</description>
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		<item>
		<title>I Will Be Iron – What can you learn from this book and DVD set?</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/LMGAcjQxY10/</link>
		<comments>http://www.strongerman.com/i-will-be-iron-what-can-you-learn-from-this-book-and-dvd-set/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 21:31:48 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Conditioning Exercise]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Explosiveness]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Program Design]]></category>
		<category><![CDATA[Bud Jeffries]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[I WIll Be Iron]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.strongerman.com/?p=2565</guid>
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		If you haven&amp;#8217;t already gotten your hands on the new I Will Be Iron 3-disc companion DVD set that goes with the book we have an increbible offer to go along with it to get the combo together that is now available. &amp;#160;You can get some amazing info!&amp;#160; One of the incredible things is an [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/LMGAcjQxY10" height="1" width="1"/&gt;</description>
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		<item>
		<title>Super Human Training Workshop 2 – Better Hurry</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/P7_ywgM0GCk/</link>
		<comments>http://www.strongerman.com/super-human-training-workshop-2-better-hurry/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 19:47:45 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		We still have a couple of spots left. &amp;#160;You&amp;#8217;d better hurry and get your sign up done now.&amp;#160;&amp;#160;We&amp;#8217;ll be raising the price from the Early Bird special and it will be the last time you get to do this before the date of the workshop. Do you want to learn how to instantly increase your [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/P7_ywgM0GCk" height="1" width="1"/&gt;</description>
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		<title>Superhuman Training Workshop 2 – What you’re missing if you don’t show up!</title>
		<link>http://feedproxy.google.com/~r/Strongerman/~3/t9ef3qvgL7I/</link>
		<comments>http://www.strongerman.com/superhuman-training-workshop-2-what-youre-missing-if-you-dont-show-up/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 21:22:54 +0000</pubDate>
		<dc:creator>Bud Jeffries</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		There&amp;#8217;s still time if you haven&amp;#8217;t already signed up for the Superhuman Training Workshop Part 2!&amp;#160; We&amp;#8217;re actually talking about making this an annual thing, but covering different topics each year. &amp;#160;This year we&amp;#8217;re going to talk about the advanced knowledge of I Will Be Iron &amp;#8211; the stuff that didn&amp;#8217;t get put in the [...]&lt;img src="http://feeds.feedburner.com/~r/Strongerman/~4/t9ef3qvgL7I" height="1" width="1"/&gt;</description>
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