Studio Senam Indah

Save Your Home Energy = Save Our Planet

noreply@blogger.com (Riri) — Sat, 27 Mar 2010 06:28:00 +0000

Become a housewife like me today, must be smart finances. many home appliances need to make wasteful. such as lights in the daytime or washing clothes and cooking using excessive water. if this is allowed, it will make a bigger waste.

There are, luckily, tools we can use to help better educate ourselves about the energy we consume and the things we can do to cut down on that consumption. Some products, like smart meters and wattage usage meters, easily provide exact information to home owners about how much energy is being used. Others, such as Microsoft’s Hohm online application, take exact guesses and offer recommendations based upon information we input. Hohm takes the guesswork out of where you can save the most by giving you personalized Energy saving tips with info on how much you could save, how much it will cost, and how quickly you’ll earn back your investment.

Live since June 2009, Hohm provides a web-based application designed to provide personalized energy- and money-saving recommendations to consumers. The advanced analytics capabilities of the Cloud app can be tailored to specific situations and home environments. All that users need to do in order to start using Hohm is to navigate to the application’s home page, sign up with a Windows Live ID and create a home profile complete with its location. Currently the service is addressing consumers in the US, leveraging algorithms and data from Lawrence Berkeley National Laboratory and the U.S. Department of Energy, but it does have the potential to go international.

Hohm equips you to save energy and save money. We make it easier to see where your energy is going and we offer unique, personalized recommendations on how to improve your energy efficiency. With Hohm, you can easily:
Understand where your energy goes and how to start saving today
Compare your energy use to friends and neighbors
Engage with our active community to get tips and share your own
Build a project list based on how much you want to spend or save
Take charge of your home energy use and learn how to help our planet

So, dont waste your time anymore, go visit that site and enjoy to start save the home energy
and save this planet.

2010 Homebuyer Tax Credits

noreply@blogger.com (Riri) — Wed, 10 Mar 2010 04:13:00 +0000

Everyone's Dream – owning your own home. It took our family several years to find the right house, an interest rate that we could afford and time to build our credit history. Had I known that the “right” time to buy would have been now, we would have waited. But fortunately for those that are first time home buyers or haven’t owned a home in the last three years, there is a very good reason to buy in 2010.

Do you qualify for the First Time Homebuyer Tax Credit?
First-time homebuyers, or those who have not owned in the last three years, can receive up to an $8,000 tax credit and Homeowners who have lived in a current home consecutively for 5 of the past 8 years can receive up to a $6,500 tax credit.

Why should you take advantage of the Tax Credit?
Coldwell Banker has a great list of specifics regarding the First Time Homebuyer Tax credit and the Real Estate Bailout and a very informative video which you can watch below as well. When you purchase a new home you are not only providing a place of comfort for your family but helping put money back into your local economy as well.

Since 1906, the Coldwell Banker® organization has been a premier full-service real estate provider. The Coldwell Banker System has approximately 3,500 residential real estate offices and approximately 100,000 sales associates in 47 countries and territories. The Coldwell Banker System is a leader in the industry in residential and commercial real estate, and in niche markets such as resort, new home and luxury property through its Coldwell Banker Previews International® division. Coldwell Banker Real Estate LLC is a subsidiary of Realogy Corporation, a global provider of real estate and relocation services. Coldwell Banker® is a registered trademark licensed to Coldwell Banker Real Estate LLC. Each office is independently owned and operated.

Watch Legion Online

noreply@blogger.com (Riri) — Tue, 05 Jan 2010 05:41:00 +0000

What you do to spend your weekend? without spending a lot of money?

Of course watching movies at home with your beloved family. You can visit this site Watch Legion Online to begin watching a great movie and you will not regret spending your weekends watching this movie.

Have a great day ...

Submit Your releases and get success!

noreply@blogger.com (Riri) — Mon, 21 Dec 2009 08:39:00 +0000

You can submit your free releases and you will get surprise with that! Each release has popped up in Google search results in just a few hours! Traffic to your site and sales have greatly increased because of that. All of this with just the FREE press releases!

The Free Press Release is one of the best. press release distribution servise since 2001. So dont waste your time anymore to try other ways. just go visit the website, make free releases and get satisfied.

Parenting Classes, support for parents in conflict

noreply@blogger.com (Indah) — Mon, 21 Dec 2009 01:07:00 +0000

stress with your child's misbehavior? or now you're going through a difficult divorce? get Parenting Classes
- Help for High Conflict Divorce and Custody. with professional help find a peaceful life for you and your family. prevent things worse happen to your child, such as juvenile delinquency, drugs and medicines and do not let your divorce issues become complicated.

so do not waste your time anymore. visit this website immediately. Parenting Classes support for parents in conflict

Finding DoFollow Sites

noreply@blogger.com (Riri) — Sun, 20 Dec 2009 13:56:00 +0000

With all of the above being said - it is rather difficult to find sites that are "DoFollow"...however, they are out there! Listed below for your convenience are running lists of multiple categories of sites that are DoFollow, and great candidates for your next backlink!
In getting links, regardless of if they're DoFollow or not, please note that Google and other search engines are rather smart these days. If you have multiple links pointing to a page from one DoFollow source, or if that source is also linking to other places that are giving you backlinks (such as your Blogspot or Wordpress account), search engines will notice and may devalue your links to the point where they become worthless. Build links naturally and over time. Provide value and they'll be quality links. Otherwise, you'll hurt your website's link building efforts in the long-run.

By the way -- when it comes to link building, only the first link pointing to a site counts. Posting more than one hyperlink on the same page to the same source won't help in any way.

These are the best dofollow sites that I choose for game related blacklinks.
I have just created this list of DOFOLLOW gaming blogs / Do Follow Games related websites.
You can get free backlinks, better SEO, better Alexa Rank and better PageRank by commenting the dofollow blogs below:

1.http://www.frogview.com
2.http://www.wowfailblog.com
3.http://computershopper.com
4.http://www.gamingplanet.info/
5.http://www.pcgametrek.com/zuma
6.http://pcgamesmagazine.wordpress.com/
7.http://pc-games-2010.blogspot.com/
8.http://biggsuccess.com/
9.http://www.martinbowling.com
10.http://www.gamingplanet.info/
11.http://pc-games-2010.blogspot.com/
12.http://www.pcgametrek.com/

Don't Be A Spammer - Be A Value Provider!

Spamming Dofollow resources will not give you results...not only that, it hurts the entire community, and it persuades Dofollow providers to convert their sites to Nofollow. Be sure that all of your link-building exploits are done so tastefully and honestly. If you don't cram keywords and give an honest account of what your site is about, search engines will reward you for it!
Just write relevant comments and they will surely be approved in a few hours;)

Selamat Tinggal 2oo9...

noreply@blogger.com (Riri) — Wed, 16 Dec 2009 13:21:00 +0000

Free Friendster Comments Code

Untuk Semuanya selamat menyambut tahun baru ya.....

Healhkut.com, The best Health Blog

noreply@blogger.com (Indah) — Wed, 16 Dec 2009 03:00:00 +0000

healthkut.com is a health blog provides latest buzz on current health events and current health articles . its also a leading platform for informative articles on various diseases and conditions, womans health, infertility etc wide range of health and medical topics.

So, come and visit that amazing site.

Career in The Medical field with Dms Programs

noreply@blogger.com (Riri) — Thu, 26 Nov 2009 00:59:00 +0000

Knowing where to go for school is half the battle, especially with degrees that involve accreditation and licenses of any sort. For instance, I found some dms programs
out there that might help some of you if you’re interested in going into the medical career. They have several different core programs that you can choose from; MRI technology, psychiatric technician, radiologic technology, ultrasound technology and vocational nursing. more than 700 students here and all of our students are required to rotate throughout our affiliated medical facilities, while attending school.

You’re sure to find something here that fits what you want to do for the rest of your life, provided that it falls within these parameters! If I were you, and if I were interested in any of these careers, I’d go and check this dms programs out. They have four different campuses, which make commuting easy! So join Gurnick Academy of Medical Arts could lead to a rewarding and fulfilling career in the medical field.

Get Slim Body

noreply@blogger.com (Riri) — Wed, 11 Nov 2009 05:01:00 +0000

50 Tips Diet Sehat

noreply@blogger.com (Indah) — Fri, 09 Oct 2009 02:26:00 +0000

Yukk.. Indah mau bagiin tips diet nich... khususnya buat Bunda yang baru melar kemaren he.he.he...

semoga berhasil ya... kalo kebanyakan, coba dulu kira2 tipsnya 20-an ..lanjut terus kalo sampai berhasil..otreee..

1. Hindari pemikiran semua atau tidak sama sekali. Berpuasa bukanlah cara terbaik untuk menurunkan berat badan. Makanlah secukupnya dan atur asupan kalori secara bijaksana.
2. Hindari memakan cemilan dari toples, anda akan tidak sadar berapa banyak yang telah masuk ke dalam mulut Anda. Taruhlah didalam piring atau cukup ambil segenggam.
3. Jika Anda termasuk orang yang menyukai roti, pilihlah yang wholegrain.
4. Hindari makanan yang mengandung lemak lebih dari 10 persen. Baca label informasi nutrisi di dalam kardus makanan.
5. Catatlah makanan yang telah Anda santap selama 2 minggu. Percayalah Anda akan terkejut!
6. Mentega memiliki kandungan lemak jenuh. Hindari atau ganti dengan yang rendah lemak.
7. Bawalah botol air minum kemanapun Anda pergi. Dengan begitu Anda tidak akan terdehidrasi dan juga lebih sedikit kemungkinan untuk memilih minuman yang bersoda ataupun terlalu banyak gula.
8. Cobalah detoxification, untuk mengeluarkan racun dalam tubuh Anda
9. Snack baik bagi Anda untuk mencegah makan siang atau malam yang berlebihan.
10. Carilah teman atau partner untuk berdiet bersama. Cara ini akan membuat Anda berdua bias saling memotivasi.
11. Carilah tahu kebiasaan Anda yang merusak program diet. Jika Anda suka mengemil roti menuju gym, gantilah rute Anda!
12. Minumlah banyak air mineral
13. Sayuran rendah di kalori akan tetapi jangan dimasak terlalu lama karena kandungan gizi dapat berubah.
14. Jika Anda terbiasa makan besar pada akhir pekan.Usahakan snack yang rendah lemak dan kalori tersimpan baik di lemari!
15. Selalu pilihlah porsi terkecil dari menu restoran yang ada
16. Belilah sebuah juicer dan mulailah buat kreasi jus Anda sendiri. Jangan lupa untuk mencoba jus sayuran. Kaya vitamin dan lebih sedikit fruktosa.
17. Jangan berpikir bahwa salad selalu aman dikonsumsi. Mereka biasanya juga dikombinasikan dengan mayonnaise dan keju.
18. Sikatlah gigi Anda jika keinginan ngemil muncul. Rasa makanan menjadi buruk setelah Anda menyikat gigi.
19. ngin menyantap coklat? Pilihlah low fat coklat!
20. Porsi makan bertambah selagi PMS? Lawan dengan mengkonsumsi kacang Almond. Mereka memberi banyak protein dan juga mengurangi keinginan ngemil makanan manis.
21. Pilihlah makanan yang direbus, berkuah, di tim, atau dibakar sebelum Anda memilih yang digoreng.
22. Pilihlah seledri sebagai teman diet yang setia mulai sekarang.
23. Perhatikan bagaimana wanita langsing memesan makanan. Cari tahu dan jadikan rahasia mereka, rahasia Anda.
24. Gunakanlah sumpit untuk memperlambat makan Anda.
25. Hindari mengemil disaat Anda bosan, gantikanlah dengan hal-hal yang ingin Anda lakukan tapi tidak sempat!
26. Jangan berpikir bahwa Anda akan mulai berdiet setelah melalui masa stress. Percayalah masa ini akan selalu ada! Sebaliknya persiapkan diri Anda untuk menghadapi masa-masa ini dan tetap fokus kepada diet Anda.
27. Jam 3 adalah waktu snack favorit. Pilihan terbaik untuk meningkatkan energi meliputi pisang, kacang, dan low fat yoghurt.
28. Cobalah untuk lebih memilih kualitas daripada kuantitas.
29. Tambahkan cabai atau rempah-rempah pedas untuk meningkatkan metabolisme tubuh Anda.
30. Tambahkan es kedalam minuman Anda. Karena tubuh Anda membutuhkan energi untuk menyesuaikan minuman tersebut dengan suhu tubuh. Yang pada akhirnya akan membakar lemak Anda!
31. Siapkan semua makanan Anda sendiri daripada makanan siap saji. Akan lebih mudah bagi Anda untuk mengontrol asupan gula dan kalori yang dipakai.
32. Untuk mengalahkan rasa lapar ketika memasak, mulailah dengan menyantap sepiring besar salad!
33. Ketika membaca artikel tentang diet yang cocok dengan Anda. Gunting dan tempelkanlah dikulkas Anda!
34. Dapatkan tidur yang cukup! Kelelahan berkepanjangan akan menyebabkan Anda meraih makanan yang tinggi kalori.
35. Susu kedelai merupakan alternatif yang lebih baik untuk mengkonsumsi susu rendah lemak!
36. Kurangi garam Anda!
37. Taruhlah foto di kulkas untuk memotivasi Anda!
38. Go Green! Pilihlah sayuran hijau ataupun teh hijau yang akan memberi kontribusi pada kesehatan Anda!
39. Pilihlah yang diet jika Anda terpaksa minum soda.
40. Untuk pembakaran lemak secara maksimal maka Anda diharuskan untuk mengkonsumi kacang-kacangan!
41. Sangat mudah untuk membuat temu janji di restoran ataupun kafe, Akan tetapi pilihlah tempat yang tidak akan membuat Anda harus makan! Seperti olahraga ataupun kerajinan tangan!
42. Pilihlah tangga daripada lift ataupun eskalator.
43. Hitung budget Anda untuk makanan ataupun snack. Anda bisa mengalokasikan dana tersebut untuk keperluan lain.
44. Pisang adalah makanan terbaik sebelum Anda memulai berolahraga. Pisang dipenuhi dengan potassium yang akan membantu dengan otot dan kadar air dalam tubuh Anda.
45. Jangan lakukan hal lain ketika Anda sedang makan. Jika Anda makan sambil membaca ataupun sambil menonton, Anda akan segera mengasosiasikan kedua kegiatan ini. Anda akan segera makan begitu TV dinyalakan.
46. Pastikan Anda mendapatkan cukup matahari. Vitamin D akan membantu Anda mendapatkan lebih banyak kalsium yang akan lebih mempercepat proses metabolisme.
47. Cobalah Herbal Tea secara bergiliran dan pilihlah favorit Anda. Percayalah ini investasi terbaik untuk kesehatan Anda.
48. Gigitlah makanan Anda secara perlahan-lahan!
49. Minumlah segelas air dengan perasan jeruk lemon untuk membantu meningkatkan metabolisme Anda!
50. Potonglah buah-buahan yang Anda suka dalam potongan kecil untuk menggantikan snack yang tidak sehat.

sumber:weddingku.com

BIngung Cari baju Muslim

noreply@blogger.com (Indah) — Sat, 26 Sep 2009 05:45:00 +0000

Terus terang aja, Indah tuh sering bingung kalo ada undangan-undangan acara aqeqah, syukuran haji, atau pengajian yang diadakan dikantor hubby.

Mau nggak dateng..nggak enak... nanti dibilang nggak ngedukung suami...

mau dateng tapi kok bingung... soalnya Indah tuh paling nggak bisa milih busana muslim

Selama ini Indah selalu pinjam punya mama dan kakak ( yang berjilbab) kalo ada acara-acara itu, tapi lama-lama kok nggak enak pinjem melulu. kepengen dong punya baju muslim tapi yang tetep gaya...

Gaya?? iya dong.... masa instruktur senam, pake baju muslim yang ..(maaf ) nanti kelihatan kayak ibu-ibu banget...ha..ha.. nggak la yawww...

Untungnya, bunda ngasih tau Indah kalo ada yang ngejual busana muslim online, murah dan bagus-bagus... dan yang penting itu... tetep bergaya dan kerennn...ho.ho.ho..

Langsung aja indah ke TKP... jrenggg.... wahhh.....

Ternyata bener kata bunda, butik onlinenya jual busana muslim yang sesuai dengan keinginan indah. Banyak pilihannya dan terjangkau. Dan yang terpenting.. trendi, gaya dan tetap sopan ..(kaya contoh foto diatas.. salahsatu yang indah suka tuh)

Pokoknya..indah suka banget... nggak akan ada yang nyangka kalo pake baju muslim itu, jadi kelihatan muda hi.hi.. padahal udah punya buntut satu.... hi.hi.hi..

LOMBA AEROBIC STUDIO INDAH

noreply@blogger.com (Indah) — Wed, 19 Aug 2009 04:07:00 +0000

Selamat yaaaaaa......

Foto para pemenang dan Pak Rt 77 Graha Indah

Baris..baris...

( Dewan juri Mejenk ) Indah, alfi, Mba WatiOco, Mba Elly

Ceritanya :

Tanggal 15 Agustus kemaren, alhamdulilah indah bisa mengadakan lomba aerobic untuk memeriahkan hut ri ke 64.

ini kali pertama indah ngadain acara ini, terima kasih kepada teman2 semua yang sudah membantu... walaupun masih banyak kekurangan disana sini, tp indah bisa menjadikan ini pengalaman untuk lebih memajukan studio indah. amin..

semoga tahun depan indah bisa mengadakan yang lebih besar lagi yaaa..

Pissss... Indah Studio......

Jual Baju Senam

noreply@blogger.com (Indah) — Thu, 26 Feb 2009 07:56:00 +0000

Halowwww

Indah dan Bunda punya rencana jualan baju senam di sini..

Tunggu tanggal mainnya yaaaaa......

Open Aerobic Di Dome Balikpapan

noreply@blogger.com (Indah) — Thu, 08 Jan 2009 06:08:00 +0000

Duh Senengnya, Indah bisa Update Blog Lagi... Soalnya Sibuk banget..Mau minta tolong Bunda..eh Lagi kambuh pusingnya... Ya Udah..baru sempet sekarng Dech..Nich Foto-foto waktu Lomba Terbaru....

Pemanasan Dulu Yaaaaa

Indah dan Sang Idola, Vicky Burki

Mejeng Dulu Sebelum Lomba Ahhh

Kostum Mix Dance Seruuuuuu

Foto Indah Bareng Jinot

Cerita Liburan sang Instruktur Senam

noreply@blogger.com (Indah) — Tue, 28 Oct 2008 02:05:00 +0000

Hai,

Indah dan bunda pergi liburan bareng kemaren.

Untung banyak teman-teman instruktur yang mau jadi pengganti Indah selama Liburan

Kalau mau cerita lengkapnya ada di Rumah Bunda, Indah Cuma numpang mejengin foto-foto liburan aja.

Mejeng Di Batu Raden

Kecapekan Habis Keliling Nyari Batik di Bringharjo

Odi Berenang Keleleleppppppp Heleppppp

Odi, Laras, Fia dan Indah, Mejeng di Losmen di Sampang

Foto Bareng Mbah Royo dan Bude Tun ( ada yg maling mangga di belakang tuchhh)

Odi dan papah di Morolejar

Action... di Kasur...

Foto keluarga Besar di Sampang

Sekian, foto-foto Liburan Indah..... Senangnyaaaa...

Kepengen Liburan teruss nich.. tapi apa daya kerjaan menantii.........

Mulai Senam Lagi

noreply@blogger.com (Riri) — Sun, 12 Oct 2008 13:24:00 +0000

Sehabis Lebaran Ini, Ternyata Job Mengajar..Makin Banyak dan Padat..

Mungkin Karena lebaran kemaren pada makannya enak semua...
ibu-ibu member-nya semuanya bilang

Mbak Indah, timbangannya naik nich.....
Ayo Senam Lagi....

Huih.. Padahal Dalam hati Samaaaaa Buuuuuuuuu.. (Hi.hi.hi)

Minal Aidin Yang Telat

noreply@blogger.com (Riri) — Tue, 07 Oct 2008 08:00:00 +0000

Wahhhhh..Maaf Ya..Keasyikan Liburan..

Mohon Maaf Lahir Bathin.. Selamat Idul Fitri Yaaa

Tuk :

Semua Member Senam Studio Indah
Semua Blogger yang sudah Menyapa Bunda dan Indah

" Tetap Sehat, Habis Lebaran, Gendut Lagi..Ayo Senamm "

Met Puasa Yach... Senam Libur Duluuuu

noreply@blogger.com (Riri) — Mon, 25 Aug 2008 02:46:00 +0000

Lomba Di Batu Kajang ( Kal-Sel)

noreply@blogger.com (Riri) — Mon, 25 Aug 2008 01:03:00 +0000

Minggu, 23 Agustus 2008

Ini Khusus Instruktur Senam Aza.... Menang Oyyyy... Juara II BL N JUara II Saldut....... (Ngerti Nggak? Kalo nggak ngerti Tanya Bunda Ririe he.he.he.)

Ini Indah Poseeeeee....................

Team Studi0 Senam Indah (Atie , Indah, Wati, Asti)

Lomba di Kelurahan Sumber Rejo

noreply@blogger.com (Riri) — Mon, 25 Aug 2008 00:58:00 +0000

Memperingati Hut RI Ke-63, Ibu-ibu member senam Indah ajak Ikutan Lomba. Belum Menang sich.. yang penting Berani...Hiduppppppp Studio Senam Indah......

Lomba di Tenggarong

noreply@blogger.com (Indah) — Wed, 13 Aug 2008 08:01:00 +0000

ULTAH KE-1, 1 April 2008

noreply@blogger.com (Indah) — Wed, 13 Aug 2008 07:55:00 +0000

Happyyyyyyy Birthday........ Enggak Kerasa Udah Setahunnnn.....

Lomba Di-Samarinda

noreply@blogger.com (Indah) — Wed, 13 Aug 2008 07:53:00 +0000

Member-Ku

noreply@blogger.com (Indah) — Wed, 13 Aug 2008 07:49:00 +0000