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		<title>Tipos de treino de musculação</title>
		<link>http://studiolifepersonal.wordpress.com/2012/02/16/treinosdemusculacao/</link>
		<comments>http://studiolifepersonal.wordpress.com/2012/02/16/treinosdemusculacao/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:45:36 +0000</pubDate>
		<dc:creator>studiolifepersonal</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://studiolifepersonal.wordpress.com/?p=87</guid>
		<description><![CDATA[Musculação é o treino de força que tem como objetivo aumentar a força, definir a musculatura, emagrecer, ganhar massa muscular, aumentar a resistência e a potência, além de trazer inúmeros outros benefícios. Contudo, para conquistar esses objetivos existe um tipo específico de treino. Cada um conta com diferenças de intensidade, carga, repetições, séries, e outras variáveis que são combinadas de [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=studiolifepersonal.wordpress.com&amp;blog=29144488&amp;post=87&amp;subd=studiolifepersonal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Corrida de rua: tipos de treinos</title>
		<link>http://studiolifepersonal.wordpress.com/2012/02/16/corrida-de-rua-tipos-de-treinos/</link>
		<comments>http://studiolifepersonal.wordpress.com/2012/02/16/corrida-de-rua-tipos-de-treinos/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:59:20 +0000</pubDate>
		<dc:creator>studiolifepersonal</dc:creator>
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		<guid isPermaLink="false">http://studiolifepersonal.wordpress.com/?p=70</guid>
		<description><![CDATA[Hoje em dia, existem diversas formas de treinamento para melhora do desempenho de corredores, o importante é adequar  o treino ao seu nível de condicionamento físico. CORRIDAS LONGAS: As corridas longas são usadas para construir a resistência no sistema cardiovascular e os sistemas muscular, e progressivamente treinar o corpo para se tornar cada vez mais eficaz em relação a utilização de oxigênio. As corridas longas também são excelentes para aumentar o consumo máximo de oxigênio [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=studiolifepersonal.wordpress.com&amp;blog=29144488&amp;post=70&amp;subd=studiolifepersonal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Calendário de Provas do Circuito Corpore 2012</title>
		<link>http://studiolifepersonal.wordpress.com/2012/01/01/calendario-de-provas-do-circuito-corpore-2012/</link>
		<comments>http://studiolifepersonal.wordpress.com/2012/01/01/calendario-de-provas-do-circuito-corpore-2012/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:44:58 +0000</pubDate>
		<dc:creator>studiolifepersonal</dc:creator>
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		<guid isPermaLink="false">http://studiolifepersonal.wordpress.com/?p=64</guid>
		<description><![CDATA[29 de Janeiro/2012 - 7ª Corrida Oral-B &#8211; Prevenção do Câncer Bucal. Local: Zona Norte &#8211; Campo de Marte (7 km e 3 km) 11 de Março/2012 - Abertura Circuito Corpore. Local: USP  (5 km e 11 km) 14 de Abril/2012 - Corrida Infantil Contra o Câncer &#8211; 1ª Etapa. Local: Constâncio Vaz Guimarães &#8211; S. Paulo 15 de Abril/2012 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=studiolifepersonal.wordpress.com&amp;blog=29144488&amp;post=64&amp;subd=studiolifepersonal&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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