Success Ally

Control Your Mind - How Strong Is The Power Of Thoughts

2020-06-29T20:54:00.000+05:30

Control Your Mind - How Strong Is The Power Of Thoughts

To make our lives a success, the one ability we need to master more than anything else is the ability of how to think and how not to think. Basically, having control over our thoughts. Thoughts have amazing power over our overall performance and well-being. For years, all of us have been believing that our brain was static, unchanging, and is locked. Though, our understanding has changed drastically to the point where we now see the brain is plastic and constantly changing.

We all realize the importance of our thoughts, thinking can make our heart race or slow it down. Thinking can make BP shoot up or sink, thinking can change the chemical composition, thinking can make us happy or sad. Simply thinking could affect not only the way your brain works but its physical shape and structure as well. So, we do need to focus on learning this art of thinking and having power and control over our minds.

Realize and take control

Many people, don't even realize that they have the freedom and power to develop in themselves the emotions that they choose. We feel that our moods are subject to the external environment. That is why if something goes wrong outside, we feel that we are obliged to feel sorrowful, miserable, etc. The point that we miss out is that between the external environment and the inner emotions we harbor a gap. That gap gives us the freedom and power to master our thoughts and our emotions following our values and beliefs. Those of us who fail to understand this gap, their emotions are affected by the weather. Those who have learned to master their emotions, they carry their weather with them wherever they go and have the power to create their own reality. It's very important to know these gaps to gain control over your mind and its thoughts.

Also Read: 7 Amazing Benefits Of Daily Meditation | Mindfulness Meditation

Tool to control and power your thought.

We do need to understand that our thoughts are not subject to the external environment. We need to learn how to control and master our thinking process. There is this one tool in relation to mastering and controlling our emotions and this is the tool of "Chintan". Chintan means repeated thinking, contemplation. Bringing one thought in our mind again and again and again, this process has a tremendous impact. The right kind of "Chintan" can elevate our soul to the highest heights and the wrong kind of children makes people commit suicide. Repetition of bad thoughts makes the person go to the point of committing suicide since we are affirming it. If the same thought process could be diverted in a positive, beneficial manner it would have such a tremendous impact.

Chintan can result in attachment to harmful things or attachment to beneficial things. This "Chintan" leads to the development of defects, vices, or the growth of virtues within us. Ved Vyasa in a scripture has written, "You repeatedly contemplated happiness in those material objects, that your mind got attached to them. Now change it, repeatedly contemplate happiness in something divine, something noble, your mind will get attached there".

Practice controlling your thoughts

From a neuroscientific standpoint imagining an action and doing it require the same motor and sensory programs in the brain. That is why today's science, neurology has developed a branch called neuroplasticity. What is neuroplasticity? Every time we engage in a physical act or a mental act of thinking, the neurons in our brain get fired. When those neurons are repeatedly fired in a particular manner, a neural pathway develops in our brains. Leading to that thought coming more easily again and again. If you repeatedly thought that happiness is in ice-creams and you contemplate over it, again and again. The consequence will be that the ice cream will come to your mind and start pinching you. If you think happiness is in being a noble person, virtuous person, happiness is in conforming to the will of God, then those thoughts will arise in us again and again.

Just like we create physical habits when we are repeating an action, we create a habit. In other words, the structure of neural firings gets stored as a program in the brain so it becomes easier again. Similarly, our repetition of thoughts creates mental habits. Those mental habits can be detrimental, they can pull us down or they can lift us up. So realizing the importance of Chintan or contemplation, we can dedicate a portion of our day to utilizing and harnessing its potential for our own well-being.

Also Read: How To Be More Self Aware - 5 Powerful Ways To Increase Self Awareness

Find things to contemplate

Take a gem of knowledge from the scriptures and contemplate over it again and again and again. For example, "Anger is a bad thing, I must never become angry it will be hurtful and harmful". If you contemplate this again and again and do some mental practice, that in this situation I am not going to become angry. You will find that your behavior, your interpersonal relationships, everything will be transformed and you gain power over circumstances. Like this, there are so many gems of knowledge we receive from the scriptures. Why don't we benefit from them? LACK OF CONTEMPLATION.

So, pick one piece of wisdom and contemplate over it just like the cows graze the grass. Control your thoughts and consequently, your actions. Hear divine wisdom for a little while and then contemplate over it through the day. You will find you have developed a handle over your emotions and thoughts. If you continue the process, one day you will reach that point where you have become free of the environment. Where it doesn't matter how difficult the environment is. You realize, that your thoughts your emotions are your own choice. Irrespective of the externals we can always choose to be positive, to be hopeful, to be optimistic, to be devoted, and to be virtuous.

Conclusion

While your thoughts don't have some mystical or magical power over controlling your mind, mental practice is an effective way to prepare for a physical skill or develop good habits. Each thought actually changes the structure and function of your brain by affecting the neurons at the microscopic level. Always know that you have all the power over your thoughts. Which in fact can lighten up your mind? Know that everything external doesn't have power over us. It's us who gives those external events control over our mind. By actively engaging in positive thinking we can overcome all these adversities of life. Keep working on yourself, there's no stopping. Lots of love!

Also Read: Procrastination Types & How To Overcome It With Ease - Tips

How To Be More Self Aware - 5 Powerful Ways To Increase Self Awareness

2020-06-19T20:46:00.000+05:30

How To Be More Self Aware - 5 Powerful Ways To Increase Self Awareness

Be more self-aware, five ways to improve & increase your self-awareness!
Who are you? Do you really know yourself? Many people think that they do but it's best to look around and rethink that. Truly getting to know yourself is the only way to change your actions so that you can grow!
Let's show you how 5 simple habits can take you on a self-discovery journey that will change your direction in life.

What is Self Awareness

A clear understanding of who you are is called self-awareness. That includes your personality and behavior your strengths and weaknesses your beliefs and motivations. Self-awareness is the beginning of the life that you want. The journey of becoming self-aware transforms the way you think and feel, boosting your emotional intelligence. From there you can easily pinpoint your passions, take control of your actions, and make the necessary changes to get the outcomes you desire. What's more, it becomes easier to understand other people and how they perceive you in return. So what you should keep in mind is that self-awareness makes you the master of your own future, which means a happier and more successful life.

Self-awareness is crucial to pretty much everything. Say, you're a leader, self-awareness shapes a strong character with the ability to lead with purpose trust and consideration: A creator of a more supportive business culture. If you're a social worker, you have to be aware of your own biases when dealing with clients so that you treat everyone equally. Self-awareness is also in the central part of counseling or nursing. You can even find it at school when teachers work with students to train them to reflect and evaluate themselves, students become more self-reliant productive, and flexible. do you see how important self-awareness truly is? Then let me tell you how you can become a more self-aware version of you.

Look at yourself objectively by performing daily self-reflection.

Trying to see your real self can be a very difficult process but it can also be extremely rewarding. That's how you learn to accept and improve yourself in the future, So, what is an easy way to get started with this? First, write out the things that you're good at, that you need to improve, and the things that you're most proud of. Also, think about your childhood, and what made you happy back then? What changed and why? Finally, set aside some time to honestly look at yourself as a person and the leader, if possible, do it daily. In our demanding business world, daily self-reflection is easier said than done, but committing to just 15 minutes in a quiet place every day already makes a world of difference.

Keep a journal

Self-reflection is most effective with the help of a little tool which is a journal. Grab a journal and write anything. When you put your thoughts down on paper your mind becomes clearer and more open to new information and ideas. Every night write in your journal, your feelings, successes, and failures of the day. This will definitely aid you to grow and move forward in your achievements in life. As you self reflect, ask yourself can I do more to help the people around me? What are my values? What is the most important thing for me at the moment? Asking these questions will help you to be more sure about your values and other important aspects of your personality. Which eventually will help you in discovering yourself and increase self-awareness.

Also Read: The Only Guide You Need for Top 10 Self-Help Books | Self-Care

Practice meditation and other mindfulness habits

Meditation is the practice of improving your mindful awareness and has many other benefits rather than only being self-aware. It's a moment of peaceful reflection and that will help you find greater clarity. During your meditations, you may come up with questions like, what is your goal? What are you doing that is working? What are you doing that is holding you back? How can you change your process for the better?

Most types of meditation focus on the breath but it doesn't have to be formal. You're already meditating when carrying out everyday tasks that give you a sense of serenity. Such as washing dishes, going for a run, or going to church. By this what I mean is that when you're doing something you love to do or has your full concentration, it;s nothing less than meditating. Since you are only focused on one thing at the time. Meditation is a great way to be more self-aware and increase your self-awareness.

Also Read: 7 Amazing Benefits Of Daily Meditation | Mindfulness Meditation

Take personality and psychometric tests - Self Aware

Personality and psychometric tests such as, the Myers-Briggs test or the predictive index, help you understand what traits you have. Hey, there's no right or wrong solutions to these tests. Instead, your answers will show you a set of characteristics that closely describe you relative to other people. Taking these tests will help you define your true personality and will definitely help to set you on a journey to increase your self-awareness. You can always google it and find the availability of these tests. Most people use this test to increase and be more self-aware about themselves. All the business tycoons and leaders have once in a while resorted to these personality tests.

Also Read: What, How & Why of Self Respect | Everything You Need to Know

Ask for feedback at home and work

How possibly do we know about other people's perceptions of us? We have to listen to the observations of our peers and mentors and let them play the role of an honest mirror. Tell your friends you're looking for open and critical perspectives, make sure they know that they are helping, not hurting you. Allow them to feel safe to confess their views, share your concerns about your behavior, and ask friends to warn you and your bad habits show up.

For example, if you know you tend to one-up people when there's having stories, have your friends discreetly let you know so you can stop. At work get feedback, if your company doesn't provide a formal way to do this, try to implement one. Constructive and well-done feedback allows us to self reflect on our own rights and wrongs. Once it's done, write down your main takeaways any surprising strengths and weaknesses that you did not realize you had before.

Also Read: What Is And How To Attain Peace of Mind | Positivity

So what do you think can you commit to at least a couple of those habits? Yes, this process takes time and effort. Self-discovery may take years and input from many people around you but this journey shows you a whole new perspective on life. Besides, these habits can effectively improve your relationship with yourself and others. Well, how do you really see yourself? How do you become a self-aware person? Feel free to share your own tips and breakthroughs in the comments down below. Lots of love!

7 Amazing Benefits Of Daily Meditation | Mindfulness Meditation

2020-06-18T01:16:00.000+05:30

7 Amazing Benefits Of Daily Meditation | Mindfulness Meditation

Amazing benefits of daily meditation.

How-to guide - 7 amazing benefits of daily meditation.

Meditation is the practice of staying present and mindful for a limited period while we are at it. This can have numerous benefits for our mental and physical health. Yet, many of us don’t meditate every day because we’re too busy or we simply don’t feel like it. Sound familiar?

The point about meditation is that we experience even bigger benefits when we repeat it consistently. Meditation, even for a short period is better than doing no meditation at all. Here is a list of all the amazing benefits of daily meditation. Which can bring you to why you should do daily meditation.

Reduces Stress

Doctors and psychologists often recommend that you experiment with meditation when you're struggling to cope with stress. When it comes to stress relief numerous mortals think to barter with stress by dodging things that stress you. Although, physical and mental stress can come from just about anywhere. It can come from our jobs, finances, so it is not something that you can't avoid. By learning how to meditate, you can significantly reduce stress without making any major changes to your lifestyle.

The question that arises is how can sitting in silence have such a huge impact on your life? When, for example, we're stressed about giving a big presentation our bodies produce a hormone called cortisol. Which is responsible for so many of the most common negative side effects associated with stress. Cortisol can impair your memory, increase your blood pressure, and disrupt your sleep. All of which can make you feel fatigued and unmotivated. Cortisol can also lead to depression and chronic anxiety which can bring your productive lifestyle to a crashing halt. A 2013 study found that mindfulness meditation effectively deals with stress by decreasing the negative side effects of cortisol production.

Later, a second study was conducted over 1,200 participants. Which found that regular meditation lowered stress more than almost every single medical or psychological treatment. In both of these studies, the results were consistent for people of all ages and experience levels. This is the most amazing benefits of daily meditation since most of us face stressful times in our life. Dealing with stress in really necessary to work to your maximum potential.

Build self-esteem.

Self-confidence is something that almost everyone struggles with daily. In a world filled with critics and bullies, it can be difficult to develop and maintain a lasting positive self-image. Does this sound like you? Mindfulness meditation can help build a kind of self-esteem that won't fall apart the next time something doesn't go your way. Mindfulness meditation is actually a pretty simple concept.

To practice mindfulness, all you need to do is bring your complete attention to the present moment. By focusing exclusively on where you are and who you are. Mindfulness helps us stay calm, relaxed, and aware. It also reduces anxiety while allowing us to think clearly and rationally. The ultimate goal of mindfulness meditation is to get you in touch with your senses and emotions. Which gives you a deeper understanding of yourself.

A 2005 study showed that this deeper understanding often results in the development of self-esteem. While mindfulness meditation does help build self-esteem, it's even more effective at stopping your self-esteem from decreasing. When you experience failure or social rejection you might start having cyclical negative thoughts. Which instantly destroys the self-esteem that you've been building. These harmful thoughts discourage you from doing the things that make you happy. So it's incredibly important to address them before they get out of control. Mindfulness meditation is a great way to do just that. It offers you the opportunity to bring your attention to negative thoughts or habits and find ways to correct them.

Avoid depression

Mindfulness meditation also has been used as a form of therapy for individuals struggling with depression. Not only does it reduce the production of chemicals in our brains associated with depression. Meditation also fosters a more stable emotional mindset by decreasing the presence of unhealthy behaviors. Brooding, for example, is common amongst individuals with depression. Which allows negative emotions like sadness, anger, and self-criticism to stick around for way too long.

A study by the University of Exeter looked for this behavior in two groups of people who were recovering from depression. The first group used to take antidepressant medications. The other group was practicing mindfulness meditation every day for a short while. The researchers found that half of the medication group ended up relapsing because of unhealthy behaviors. On the other hand, those who practiced meditation were significantly less likely to relapse. Since they were less likely to engage in any of these depressive behaviors. So if you're hoping to improve your emotional health mindfulness meditation can am amazing benefits of daily meditation and a safe and effective way to cut depression off at the source.

Also Read: How To Get & Stay Motivated All The Time - 4 Simple Tricks

Increase Attention.

For most people, the hardest thing about meditation is keeping your mind from wandering. You're so used to constantly thinking about work and all responsibilities which makes it hard to focus on simple things. Like your breath or the present moment. Practicing this kind of concentration you're actually increasing your attention span. So that you'll be clear-headed and productive when you focus your mind on work. Although the question here is how much can meditation really affect your attention? In 2007 a study answered this question. By testing the concentrated skills of people before and after an eight-week course on mindfulness meditation. The researchers found that meditation dramatically improved their speed and performance despite having never meditated before the eight-week course. Several other studies have shown the same overwhelmingly positive results. Suggesting that daily meditation can heighten your focus and increase your productivity.

Get Better Sleep

How long does it really take you to fall asleep at night, is it easy for you to do so? The number varies but it takes between ten and twenty minutes usually. So what does it mean if it takes you an hour or more to fall asleep? Difficulty falling asleep can also be a sign of insomnia. Over half the population has dealt with insomnia which can last anywhere from a few days to a FEW YEARS. Most people resolve the issue with sleeping pills but these can have many nasty side effects including addiction and fatigue.

So psychologists have begun recommending meditation as a healthy and safe alternative. By meditating before bed you give your body and your mind the time to reduce stress and physically wind down. According to a 2015 study, this short period of relaxation can significantly improve the quality of your sleep, even for chronic insomniacs. It can help you fall asleep sooner, stay asleep longer, and stop you from randomly waking up. Since you're getting a better night's sleep, you'll also notice improvements in memory, concentration, and problem-solving. Nothing could be more amazing than getting a good sleep at night. This benefit of daily meditation is a spot on.

Control Pain

The amount of pain that you feel is often based on your perception. In other words, if you can learn to control your state of mind you can often lessen the amount of pain you're feeling at any given time. Daily mindfulness meditation is an effective way to hone that controlled mentality. Since it allows you to cope with and lessen the amount of painful feeling

A 2011 study found that individuals who meditate every day seem to experience less pain than everyone else. They discovered this by conducting a study of people in pain who meditate and who don't. They looked at the activity of their brains while in pain and found that they reacted significantly less to painful stimuli in comparison to people who had never meditated before. Another study tested pain tolerance and over 3,000 participants who were struggling with chronic pain. They found that those participants who practice daily meditation were far better at coping with their pain. Whether struggling with a chronic illness or just wanting to lessen the amount of pain felt the next time you get hurt, daily meditation can potentially decrease the perception of pain.

Also Read: What Is And How To Attain Peace of Mind | Positivity

Improve Memory

Though not recognized as one of the main benefits but still daily meditation can have a huge effect on the parts of our brain that store and recover memories.

In 2013 in which a group of researchers examines the brains of people who had never meditated versus people who meditated every day. While they found that the brains of long time meditators were more developed in some different areas, the regions associated with memory were some of the most prominent. These regions were thicker, more intricate, and more active than their counterparts, which the researchers attributed to daily meditation. This means they not only have an easier time recalling events from their long-term memory but can also store information much more efficiently. These skills are extremely helpful no matter who you are. So, start practicing meditation to make sure you never forget your keys your phone, or other important details of your life. How amazing does this sound?

No matter who you are, what you do, how successful you are, one should always do daily meditation. It can really change your life for the better. You would not want to miss out on these amazing benefits of daily meditation. Adopt the habit of meditating at least once a day. You will start seeing changes from day one, though they will be minor changes initially they will make you feel good about yourself. Lots of love!

Also Read: Law Of Attraction - 5 Simple Steps to Manifest Your Desires

How To Get & Stay Motivated All The Time - 4 Simple Tricks

2020-06-10T17:33:00.000+05:30

How To Get & Stay Motivated All The Time

Four simple tricks to stay motivated all the time, let's begin. Motivation is not a magical solution to all your problems. It won't guarantee you that promotion, it won't stop you from failing a test. People really like to think that think a little motivation means they have achieved their goals and success will just fall into their lap but that isn't how it works. Motivation isn't the answer, it isn't the endpoint, it's where you start. Think about your goals like a road trip, finding motivation is like choosing where you want to go and why? Just because you picked the destination doesn't mean you'll always get there. You still have to put in work by driving the long hours and paying for gas. If you pick the right destination for the right reasons, you can power through any obstacle.

Of course, it won't be easy. Each obstacle can leave you wondering why you took this grueling trip in the first place. At some point, you'll even feel like turning around. You might even want to even give up, you may get so tired that you prefer driving somewhere closer and easier instead. This happens to so many people because they don't start the right way. They don't think enough about where they're going. Most people just randomly pick a destination with no clue why they even chose it in the first place. Sometimes some people even make it to that destination and then realize it isn't really where they actually wanted to be.

So let's talk about motivating yourself the right way, from choosing meaningful goals to persevering through failure. These simple tricks will help you follow a path toward your definition of life long success.

Own Your Goals (Stay Motivated All The Time)

This is a trap that tons of people fall into especially if they're just finishing high school or college. You might have an idea of how your life's going to play out but is it yours? Is it exactly what you want from yourself or did someone else came in the picture and did the work for you? You're surrounded by influences and expectations.

Everyone around you will have a vision of who you are but no one knows you better than you. So, don't spend your life trying to live up to their expectations or run from their criticisms. We often choose a path because people want us to do so and that is exactly what we shouldn't do. The motivation should come from within, it should resurrect from your talents, what you're good at, your interests, and what you love to do. It should be something that actually makes you happy and makes you feel satisfied. I'm not telling you to ignore your family or community. It's just that you won't have the perseverance to achieve your goals if they aren't yours.

So here's the first trick to staying motivated all the time. We should set aside a few minutes every day to own your goals, aspirations and during that time contemplate where they come from, reflect upon your abilities during that time. Remind yourself how and why you chose them and not only will you feel more pride in who you are but you'll also know you're heading in the right direction.

Envision The Details (Stay Motivated All The Time)

When you imagine your future do you ever think about the little details? Now, I don't mean that vague fantasy that people have about living in a giant mansion with their millions. There's nothing wrong with dreaming about wealth and fame but more often than not these aren't actually goals. They're just things that you think about for fun. You can't figure out a plan to get there because "there" doesn't really exist. This is what separates a goal and a dream.

We often hear these terms used interchangeably but there is a difference, dreams are flexible and easy. They capture imaginary feelings and actions. You might dream about flying or walking through walls but that doesn't mean you're going to. Some dreams encourage you to pursue after something but your goals, aims, and aspirations actually do the chasing. Goals are solid steps towards something we desire, those are the actions we take. Goals have deadlines, costs, and obstacles. They can and should exist in real life, yet people don't treat them that way. People act like their goals are crazy and impossible ideas. You can motivate yourself every day by visualizing your goals, picture them down to the smallest detail.

This is the same technique countless professional athletes use before major competitions to stay motivated. They envision themselves conquering the game and then do everything in their capability to bring that thought to real life. Although, his trick isn't limited to short-term goals. You can do the same thing with your future. Ask yourself as many questions as you can think of what is your daily routine look like? What kind of furniture do you own? You know, these questions may sound pointless but each one gives you direction and drive. You don't have to ask every question at once and you don't have to know all the answers. By simply forcing yourself to be specific, you can turn vague ideas into real achievable goals.

Also Read: Law Of Attraction - 5 Simple Steps to Manifest Your Desires

The Power Of Expectations (Stay Motivated All The Time)

I mentioned before that other people's expectations could lead you down the wrong path. They can make you feel lost or unfulfilled. After you decide on your goals, tell someone about it. Explain to a close friend or family member where you're going, and why! Express your vision and the steps you're taking to make it a reality. I have come across many people who try and hide their dreams from people. Some stash away their goals on a secret to-do list. Some people say they won't tell anyone until it's 100 percent perfect or achieved, which it rarely ever gets.

Either way, they're too embarrassed to show the world what they're passionate about. Hiding their goals may be holding them back. When you explain your goals to someone you make them turn into a physical deadline. If no one knows what you're doing you can get away with not doing it. So, you should create that expectation. You need someone to expect you to finish when you say you will. Ideally, find someone who will check-in and asks about your progress. Make sure it's someone whose opinion matters to you. That way you won't want them to see you give up.

It's important that you don't get carried away. If you go around telling everyone about your goals, you can actually lose motivation and not gain anything from it, be selective.

When you tell everyone who listens to you and respects you, you sometimes seize an identity that isn't yours as yet. To say, you want to write a book you're having a hard time staying motivated. So, you decide to tell a bunch of people about it. Now, those people will unconsciously think of you as an author. Quickly, you've assumed a new title and reputation without doing any work or much of anything. So why should you invest the time and effort into earning something that you don't even have?

To be sure you don't fall victim to this trap, tell only a particular person you care about and respect. That way their expectations will fuel your success and not give you an excuse to be lazy.

Also Read: Procrastination Types & How To Overcome It With Ease

Resurrecting Motivation (Staying Motivated All The Time)

I wish I could tell you you'll feel motivated "all the time" but I can't. Even if you utilize every trick on this list you'll still feel lazy and unproductive at some days. No matter how ambitious you are here's just no avoiding these moments of weakness. Most people let this negativity stop them from pursuing their goals, they expect things to be smooth and easy. Life obviously doesn't work that way. Every path you take will be filled with failure and frustration. Here's the thing, you know these obstacles are coming. Sure, you don't know what or when or why but it's going to happen. Eventually, something will make you feel like giving up. so why not prepare yourself? This is one way to stay and feel motivated all the time.

The fourth trick to staying motivated every day is to figure out ahead of time how to resurrect your motivation. Create and always have a plan to sail through your darkest, laziest, and hopeless moments since everyone has those times where you are vulnerable to all these things. While everyone's plan will look a little different there's one key thing you need. Find a way to accept your failures whatever happened has happened and you can't change that. If you have spent the last two hours not doing anything instead of working, don't sit around feeling guilty about it the whole day. Instead, remind yourself that every second that is passing by is a chance to do something new and productive or starting from zero again. Learn from your mistakes and stay motivated all the time.

Also Read: How To Develop Strong Habits with 7 Easy Steps - Better Being

I hope all of you get up every day and feel motivated all the time to achieve all of what you have ever dreamed of! Share with someone who needs to see this. Lots of love!

How To Develop Strong Habits with 7 Easy Steps - Better Being

2020-06-07T21:33:00.000+05:30

How To Develop Strong Habits with 7 Easy Steps - Better Being

95% of everything y'all do is a result of your habits which could be helpful or hurtful. This is the seven-step formula for developing a strong habit! The question is what is the time period to form a new habit into your daily routine?

The period can be any length from a single second to several years, the speed of new habit pattern development is largely determined by the intensity of the emotion that brings the decision to start acting in a fitting way. For example, putting your hand on a hot stove or touching a live electrical wire will give you intense and immediate pain, the experience may only take a split second but for the rest of your life, you will have to develop the habit of not putting your hand on hot stoves or touching live electrical wires. The habit will have been formed immediately and remain lastingly.

Psychologists refer to this as a significant emotional experience sometimes they call it "SEE" a significant emotional event. Any experience of intense joy or pain combined with behavior can create a habitual behavioral pattern that may endure for the rest of a person's life,

According to the experts, it requires about 21 days to eradicate or establish a habit pattern of medium complexity, by this we mean simplistic habits such as getting up earlier at a definite hour, exercising each morning, listening to podcasts in your car, going to bed at a certain hour, being punctual for appointments, these are habits of medium complexity that can be quite easily developed in 14 to 21 days through practice and repetition over the years. A simple strong proven methodology has been defined for unique habit development. You can practice it to develop any habit that you fancy over time, you will find it more comfortable and more natural to develop the habits that you want to unite into your personality.

Clearly Decide On a Specific New Habit

You must make a decision, decide clearly that you are going to begin acting in a specific way whenever that behavior is required. For example, if you decide to develop a habit of rising early and exercise each morning, set your clock for a specific time, and when the alarm goes off quickly get up put on your exercise clothes and start your exercise session.

When you decide to develop a new habit and are determined about it, your brain signals and reacts to that particular stimulus which will trigger you to act in a certain way. Decide the stimulus that you face daily and specify what those stimuli will trigger you to do.

Also Read: Procrastination Types & How To Overcome It With Ease

Never Allow Exception

Never let an exception to your new habit pattern while the developmental stages. Don't make excuses or rationalizations, don't let yourself off the hook. If you resolve to get up at 6 a.m.each mornings, discipline yourself to get up at 6 a.m. every single morning until this becomes automatic. If you start taking an exception on a new habit during its formative stage, you get casual about it. Your brain starts to take it as not so mandatory habit and doesn't really care about it.

Even if you follow it for a week after taking a day off from it, your brain will still take it lightly since you broke the habit in its initial stage itself. Let the habit develop till a stage where it becomes your routine then you might wanna take an off cause at that point the habit becomes your routine so it's not gonna be so easy to break. Focus on your developing habit and be invested in it completely.

Let Others Know About Your Goal

Tell others that you're going to begin practicing a particular behavior. It's amazing how much more disciplined and determine you will become when you know that others are watching you see if you have the will power to follow through on your resolution. This is something that is innate in every human, our performance gets better or we are likely to behave better when we know we are being monitored and then we put the best of us in that particular activity.

Same goes with the exercise of developing a new habit, when we are being monitored we are likely to accomplish our resolution because our brain thinks that if we don't complete the task that others are aware you're pursuing, it will put you down in front of them. Though, it hardly matters what other people think of us, but works quite well with respect to developing a new strong habit.

Also Read: How to be more confident? Build your confidence

Visualize Yourself Behaving a Particular Way

To develop in your new habit visualizing yourself performing or behaving in a particular way in a particular situation is very effective in developing a new strong habit. The more often you visualize and imagine yourself acting as if you already have a new habit, the more rapidly this new habit will be accepted by your subconscious mind and eventually become automatic.

Everyone knows how visualization works well and how effective it is. So, Apply it in your habit development routine as well. Your subconscious would more likely to accept a habit pretty fast when you not only act but visualize yourself forming that particular strong habit. Every morning make it a routine to visualize those habits and that you are very comfortable with performing habits.

Create Affirmations

Create an affirmation that you repeat over and over to yourself, this repetition dramatically increases the speed at which you develop a new habit. For instance, you can say be like "I get up and get moving instantly at 6:00 a.m. each daylight", keep repeating these words over and over until you sleep. In most cases, you will automatically wake up minutes before the alarm clock goes off at 6:00 a.m., and eventually, you will require no alarm clock at all.

Affirmations just confirm the fact in our mind that we are serious about it and sends signals to our brain that we are gonna do it very seriously. While developing a new habit, affirmations are one the easiest way to trick your brain into doing something. Ask people who are close to you to keep reminding you about those new habits that you have decided on, tell them your affirmations and your plan, it's gonna force you to achieve those strong habits.

Persist Until It Becomes Automatic

Persist in the new behavior until it is so programmed and easy that you feel uncomfortable when you do not do what you have determined to do. Keep doing something over and over until it becomes a routine, for example, eating food, bathing daily, these are some habits that if we don't do then we feel something is missing or lacking.

That's how much you want to be determined to develop a new habit that you feel uncomfortable when you don't do that. Adopt that habit as it's the only thing that's keeping you alive. Associate that habit with some emotion so that you remember it every time that emotion comes into you. Habits are things that work automatically, we don't need to work hard on them when those habits are formed. So, during the development stage of that habit, be determined, and keep persisting until it works on auto-mode.

Also Read: 9 Natural ways to boost Self-Esteem & Confidence

Reward Yourself

Give yourself a reward of some kind for practicing the new behavior and habit. Each time you reward yourself, you reaffirm it, reinforce the behavior. Soon you will start associating that habit or behavior in your unconscious that each time you di it, it rewards you. You set up your own force-field of positive consequences that you unconsciously look forward to as a result of engaging in the behavior or a habit that you have decided upon.

Most of us have heard about Pavlov's classical conditioning, it works the same way but on a different tangent. When we get used to rewarding ourselves for a particular behavior, our unconscious forces us to do that over and over again, which results in the formation of new habits. The brain wants to feel good and that reward will make it feel good and our brain will program itself to think that some particular habit fetches us that reward, so it will reinforce you to engage in that particular behavior all the time.

Remember 95% of what you achieve in life or don't achieve is because of your habits either good or bad, the rule is to form good habits and make them your masters. Develop new strong a good habits, turn it into your routine, these good habits will definitely help you in the long term. Habits are formed for the longer term, so don't be short-sighted and look for immediate gratification. I hope all of you start working on developing new strong habits immediately that will serve you for a lifetime. Lots of love!

What Is And How To Attain Peace of Mind | Positivity

2020-06-05T21:14:00.000+05:30

What Is And How To Attain Peace of Mind?

Where ever we look around us we find tension, anxiety, stress, and strife. Our scriptures tell us that this world is the veritable form of God himself, it has been created by God and he is all-pervading it. If God is pervading this world, how then can it be the cause of our tensions, what doesn't let us attain our peace of mind? Just as a spider extracts the web from within itself, in other words, the spider itself becomes the web. Similarly, God extracts the elements of creation from within his being which means that God himself becomes the world and hence this world is not different from him.

How is this world so full of problems? We all want peace of mind, but often fail to achieve it. Our minds endlessly circle around everything that could possibly go wrong. Even when we achieve something or solve a problem, we just start to worry about the next thing. Problems are real: we can lose our job, illness can strike, relationships fall apart which disturbs our peace of mind. It feels like our worries will never change and we’re all alone. We tend to blindly follow this way of thinking, even if it’s unhelpful and makes us miserable.

The Vedas inform us that the tension we are experiencing is because of another world that is the world within ourselves, the thoughts, ideas, beliefs, aspirations, attachments that we harbor in our own mind, that is the cause of problems and that is what disrupts our peace of mind. Hence, we may run away from external objects but if the desire for them remains within, we will still not be at peace and if some fortunate soul can extinguish the inner desires and purify the mind while living in the midst of material situations, that person will find perfect peace of mind and tranquility in life.

Ultimately, tranquility and anxiety both come from our own minds. To overcome anxiety, we need to build up good habits based on a realistic and much-more farsighted outlook. Simply put, if we want peace of mind, we need to think differently. “Guard your mind,” the Buddha advised. We shouldn’t believe everything we think, but take responsibility for ourselves and actively deal with our problems. Just as we’ve all got the ability to learn new skills or languages we can also train our minds to cultivate happiness and peace of mind through meditation If we spend a moment every morning to set ourselves up for the day ahead, guarding our minds becomes second nature: something that naturally arises whenever we’re frustrated or low. Start meditating to attain your peace of mind.

Also Read: How to manage stress and overcome problems in Life

To start your meditation, take three deep breaths. Imagine your anxieties as a black balloon: all the fears, hopes, disappointments, and jealousy. We can burst this balloon by thinking more realistically and using compassion as a tool. Consider the following facts for a few minutes.

1. Interdependence - It's not all about “me”, everything arises from countless causes and conditions. We can't blame just one person or situation for our unhappiness - not even ourselves. Most of the things that we encounter are out of our control. we shouldn't let something that is not in our control disrupt our peace of mind.

2. Impermanence - Sooner or later, everything has to change. Life goes up and down and we will never be able to control everything. So why to worry and let your brain wander and put your peace at stake?

3. Compassion - We are not alone, every other human on earth has problems, too. Realizing these truths destroys this balloon of anxiety. Imagine a bright light taking its place and rest a little in this peaceful feeling. This short meditation helps turn our mind from self-centered thinking towards a more compassionate view: Caring for other people, however, is scientifically proven to reduce anxiety. We all feel the natural urge to change the people and the world around us, but the key lies within our own hands – it’s when we change ourselves that we find true peace of mind.

Peace of mind is not an external thing, peace of mind means giving up desires for material objects from within. One may be sitting in a cave in the Himalayas and still be attached because the mind is hankering for material objects and somebody else may be in the busiest part of the metropolitan cities and still be detached if the inner mind is cleansed. So, spirituality and peace of mind are not about changing the externals it is about our lamenting the internal with divine qualities with divine virtues.

Also Read: Power of Subconscious | 5 ways to Reprogram and Heal Mind

What, How & Why of Self Respect | Everything You Need to Know

2020-06-02T19:43:00.000+05:30

What, How & Why of Self Respect | Everything you need to know

Self-respect: Why is respecting yourself important?

We often hear that self-respect is vital, that it's a key part of having a happy productive life and it's essential to healthy relationships. However, depending on your upbringing and your life experiences you may not really feel like you have much self-respect! This can lead to low mood and keep you stuck with limiting beliefs that hold you back from fulfilling your true potential. Sometimes you might wonder if this is just your lot in life.

Luckily, self-respect isn't static, you can work to change it and to grow a more positive attitude towards yourself, but how do you approach making the change? If you want to be proud of yourself, this article will offer you the perfect place to start. We'll explain why and how self-respect is so important and we'll work through a range of powerful confidence-building techniques that will begin to change how you feel about yourself!

Practicing and building self-respect has to be done consistently and over time but the process can make a difference as early as day one. Practicing self-respect can benefit your life in dozens of different ways no matter what you prioritize in life. Examples of self-respect include asserting yourself in relationships, so that you get the treatment you deserve, being able to negotiate at work and simply feeling positive when you look in the mirror. Most importantly when you have healthy levels of self-respect, you talk to yourself with compassion and are able to feel proud of your authentic self.

Practice Self-Care

Practicing self-care is a cornerstone of developing self-respect but what do we mean when we talk about self-care? In short, these are habits and behaviors that prioritize being kind to yourself, you need to be monitoring your need for rest and knowing when to focus on your own needs. When you treat yourself this way you send your conscious mind the message that you are valuable and worthy of love and that others should see this too. In contrast, if you regularly work yourself into the ground or drain your resources, your subconscious gets the message that you're only valuable in so far as you can do things for others.

Make a self-care routine, if you're wondering how to start self-care then one of the best thing you can do is write up a plan for a daily self-care routine. You can change and amend this over time, experimenting with what works to rejuvenate you. Examples of things you could add to your self-care list include:

1. Having a screen-free hour away from phones computers and television before bed.

2. Setting a time past which you won't respond to work emails.

3. Meditating once a day daily.

4. Having fruit and vegetables each day.

5. Reading at least one chapter of fiction each night.

6. Setting aside at least half an hour each day to pursue your hobby.

(Adding too many becomes overwhelming rather than supportive, so choose your daily self-care checklist carefully)

The point is just to identify things that top-up your energy and make you feel good about yourself.

Also Read: Procrastination Types & How To Overcome It With Ease

Benefits of self-care

The benefits of practicing self-care are numerous, as well as reinforcing the aforementioned belief that you're valuable and worthy of love, self-care ensures that your energy doesn't run out. It keeps you regularly topped up so that you can be emotionally resilient, physically energized and mentally alert, as a result, you're better placed to do well at work, enjoy your social time and stay healthy. The benefits of self-care also include learning to practice mindfulness, notice that a lot of the examples on the sample list above involve fully submerging yourself at the moment whether you're actively meditating or are focusing on a book. Self-care encourages gratitude and cultivates a habit of being fully present in whatever you're doing.

How to build self-confidence and self-esteem

Now that you have a better sense of why self-respect matters and how self-care helps in building self-respect, let's move on to techniques you can use to create and reinforce high self-esteem. The following self-confidence tips can be adapted to suit all kinds of goals and lifestyles and we'll use examples throughout to help you see how you build self-confidence realistically and consistently.

Steps to confidence building

The following steps all involve confidence-building exercises, steadily building your sense of your own value. Confidence building isn't instantaneous, so be sure to practice these exercises as often as you can to turn them into habits, eventually, they will become second nature and you'll benefit from a healthier, happier sense of self.

Visualize yourself

One of the most effective things you can do to boost self-esteem is to visualize yourself as you want to be, this exercise only takes 10 to 15 minutes and requires finding a quiet place where you won't be disturbed, get comfortable, close your eyes and practice deep breathing for a few minutes then gradually build a fully detailed image of the life you want to live, imagine feeling the way you want to feel about yourself, confident, excited, and empowered. Imagine how you want people to respond to you with respect, interest, and care, let yourself try and experience what it's like to perceive yourself this way and to be perceived as confident.

As you get used to visualization, challenge yourself to add more and more details, try adding in new scenarios, and make them as vivid as possible, add smells, sounds, and textures. The clearer the image. the more powerfully it reshapes yourself of self.

Also Read: Law Of Attraction - 5 Simple Steps to Manifest Your Desires |

Question your inner critic

Questioning yourself is less of a daily exercise to do at a set time and more of a technique to apply every time you catch yourself thinking thoughts that are linked to low self-esteem. Instead of assuming that your self-concept is accurate, question it. For example, when you think people don't like me, challenge yourself to find counter-evidence. Your friends, the people, who trust you, the times' people have complimented you.

Similarly, when you catch yourself thinking "I can't do this", remember the times you have succeeded and be proud of yourself. If you want to do a specific exercise linked to the inner critic, try listing the ten things you think it says most often and answer it on paper, also use evidence against the negative voice of the critic. Try coming up with a slogan to replace the negative things it says.

Set yourself up to win

By "set yourself up to win" what we mean is that you can boost your self-respect by setting realistic goals, don't lower your self-regard by setting goals that are beneath you, and are so simple to accomplish that they don't really make you feel good. However, you must avoid setting implausibly high standards that you are unlikely to meet. When you set a life goal, make life easier by asking yourself if this reasonable? You might be wondering what makes a goal reasonable, essentially when you're looking for something that challenges you to grow and stretches your abilities but that doesn't require a superhuman skill. For example, if you decide you want to start a new business, set yourself a goal of having a few clients first, not straight away 50. If you want to lose weight go for a steady loss of a few pounds a week and not a stone in a month.

Don't care what others think, this one can be hard in practice but if you're going to have robust self-esteem then you need to learn how to care a bit less about what others think. In particular, it's important to know when to put yourself first. As we noted when discussing self-care, if you put everyone else first, you end up with no energy to pursue your own goals or pursue your purpose. However, putting yourself first can involve getting negative feedback at first, people will still be used to pushing your boundaries so you are likely to get negative feedback, One thing that can help you care less about what others think is to remember that all their opinions and beliefs are shaped by their own struggles. Their anxieties, jealousies, and weak spots play a role in how they view you and they're all working on themselves too so often what others think is far from a reliable guide to who you are or what you're worth.

Follow-through and be accountable for yourself

Finally, no matter why you want to learn how to improve your life and your self-respect, determination, and accountability are required. In other words, you need to be ready to keep going even when it's challenging. Don't give up if you respect yourself you'll push through and fulfill your potential. However, the advice, don't give up is compatible with knowing when it's time to rest and practice self-care, just make sure you reflect honestly on whether you're taking care of yourself or simply avoiding something that intimidates you.

Keeping a journal is one thing that can really help with maintaining accountability, each day note down what you've done to contribute to your overall goals. Alternatively, agree with someone you trust and hold each other accountable. For example, you might meet once a week and discuss where you are in your overall plans and keep each other on track with positivity and encouragement.

Learn to respect yourself more using secret mirror technique if you want to take the next step in developing healthy self-respect, the secret mirror technique can help you take your confidence to the next level. It explores how mirror work and mirror motivation exercises can stop you from being held back by past experience and outdated negative beliefs, at the heart of the mirror technique, is looking directly into your own eyes as you reflect on the things that make you proud to be you. What are your biggest strengths, your major accomplishments, and the things you contribute to the world? Spend at least five minutes doing this then repeat a positive affirmation of acceptance after this, for example, you might say I love every part of myself or I practice self-acceptance on the deepest level and my self-respect grows every day.

Also Read: The Only Guide You Need for Top 10 Self-Help Books | Self-Care

Just remember that self-respect or self-love is the root of every achievement, every big thing that you're gonna achieve in life. It boosts your confidence, self-esteem and you don't feel the need to justify or prove yourself to others when you're sure of who you are and respect your boundaries. You start recognizing your worth and stop settling for less at work, relationships, friendship, or anywhere for that matter. Learn to appreciate yourself for everything that you've achieved and remember that other people's perception towards you doesn't really matter. What matters is your worth in front of yourself. Have a positive image of yourself in your mind and see all the wonder it can do to your life. Share this with someone who needs to see this and your thoughts below in the comment. Lots of love!

Law Of Attraction - 5 Simple Steps to Manifest Your Desires |

2020-05-31T23:33:00.000+05:30

Law Of Attraction - 5 Simple Steps to Manifest Your Desires |

How to manifest what it is you desire?

Simply put, the Law of Attraction is the ability to attract into our lives whatever we are focusing on. We are all responsive to the laws which govern the Universe, including the Law of Attraction. It is the Law of Attraction that uses the power of the mind to translate whatever is in our thoughts and materialize them into reality. In a lay man's language, all thoughts turn into things eventually. So it is very crucial for us to maintain positive thoughts in our minds all the time. Positivity is the magnet that pulls every opportunity our way. Let's dive into how we can manifest our desires easily by the Law Of Attraction.

The Very First Step in Manifesting Your Desires is

Having a clear mental picture of what it is you want - You'll be surprised how many people don't know what it is they truly want. Most people are wishy-washy and have vague desires but you must have a crystal clear image of what it is you want!

The Second Step in Manifesting Your Desires is

Write it down (by hand) - Don't just write it down, instead, write it down with specific details. Let's say you want a certain car, write down your preferred color, the make, the model, and even the interior. Write it in the present tense, such as, "I have or I am so grateful that I now have". If your desires are vague your results will be also. The universe gives you exactly what it is you desire, that's how it works. You have to be clear.

Also Read: Power of Subconscious | 5 ways to Reprogram and Heal Mind

The Third Step in Manifesting Your Desires is

Visualize - Visualization is one of the most powerful tools in your creative toolbox. Imagination is the fabric of reality, it is literally shaping your reality on a subatomic level. So when you visualize I want you to add as much detail as possible, make it as real as you can, feel the feeling, smell the smells, feel your feet on the floor, your conscious mind knows that you're visualizing but your subconscious mind cannot tell the difference.

Remember, whatever the subconscious mind believes to be true it immediately starts to make it true. Joe Carbone calls the subconscious mind "that idiot mind" because it accepts anything you put into it, that even includes your needs and desires. So visualization is the building block of all creation. I want you to visualize your desires first thing when you wake up in the morning, do this for seven minutes but don't make this a chore, this is supposed to be exciting. You have to hold your vision until it actually manifests.

The Fourth Step in Manifesting Your Desires is

Act and feel as if you have it already - Hold the positive expectancy of already having your desire, talk about your desire as if you ordered it over the Internet, and are patiently waiting for its arrival. Also, do what Catherine Ponder calls the "vacuum law" to make room for your desire. Let's say you desire a certain dresser but you still have the old dresser in your own, now, pack up the old dresser and give it away to someone, the universe is similar to a vacuum which it always seeks to fill a void, that is why it's crucial, it is important to prepare for the thing you have acted for. You must prepare for the thing you have acted for. Faith without works is truly dead.

The Last Step in Manifesting Your Desires is

Take Inspired Action - Not talking about random action, instead, inspired action. When all of a sudden you get a hunch to do something or go somewhere, do it, it might lead you to the person that can help you attain your goal, trust your gut. If you feel inspired to call a certain person, call them, if you have an urge to go to a certain store, go to that store, trust your intuition.

One of the most exciting thing about life is not knowing how something is going to manifest but enjoying the journey along the way. The Creator has given us more power than we can ever imagine. Let's exercise those powers and create lives worth living.

Also Read: 11 Signs a Major Life Change is Coming | Positive Life

The universe works in a way that is not possible for human minds to understand. What we can do is have faith in the creator and keep working towards our goals while being as positive as we can be. Even though we don't know how this universe works, we still feel that positivity blossoms our life and actually makes us feel better and do better in our day to day lives. Have faith, be positive, and trust in dreams, your ability to achieve things, and do all the steps mentioned here to manifest your dreams. The universe shall provide what you ask for. Share your thoughts in the comments below and share this with someone who needs to see this. Lots of love!

Procrastination Types & How To Overcome It With Ease - Tips

2020-05-31T20:20:00.000+05:30

Procrastination Types & How To Overcome It With Ease.

How to overcome procrastination? Are you the person that leaves the deadlines to the last-minute, delays paying that dreaded parking ticket, or worse constantly checking your phone? Well, it sounds like you're a procrastinator or as a joke goes maybe you have it all figured out, the longer you wait the older you get, and the wiser you must be, right? Well, sorry to say that's not the case but if it helps you're not the only one. A fifth of the adult population and half of the student population are what we call chronic procrastinators.

I asked certain people what came to mind when they thought of the stereotypical procrastinator they said, laziness, lack of priority, not knowing where to begin, lack of motivation, and indecisiveness but what is a procrastinator really? Procrastination is a self-regulatory failure defined as the voluntary delay of an intended course of action that may result in regret and guilt, with that in mind, why do we do it?

Interestingly enough, there is a science behind this, at the neurobiological level procrastination appears to be the result of a battle between the limbic system which drives our emotions and the prefrontal cortex which helps us make decisions. Broadly speaking, there are three different types of procrastinators.

The Thrill-Seekers

These people have a disproportionate preference for immediate gratification over the more beneficial long-term rewards. These people are often impulsive and lack self-control whilst working towards their long-term goals these procrastinators are often in a negative mode. To help themselves temporarily feel better they engage in irrational task avoidance to induce a quick dopamine release by pursuing other immediately tempting activities and discounting the future.

The Avoiders

These people have an internal desire to protect themselves from the negative feelings associated with fear of failure. Researchers have shown that the fear center in a procrastinator's brain is larger than in a doer (people that don't procrastinate). People with a larger amygdala that is the center of fear and anxiety in the brain hesitate to initiate tasks and thereby cause a delay, in other words, procrastinators are not necessarily lazy and unmotivated but may rather be immobilized by the fear of initiating the new task.

Let's dive into this when we feel emotionally overwhelmed by a challenging project or even the accumulation of several smaller projects, the amygdala induces a fight-or-flight response and the hormone adrenaline is released, on the other hand, engaging in a different activity that induces short-term gratification leads to the release of the neurotransmitter called dopamine. These both relaxes us and improves our mood, the brain stimulates the procrastinator to repeat this pleasure-inducing activity. For example, the procrastinator might check his phone and see a message that induces a dopamine release, next time he's feeling uncomfortable there's a higher chance that he'll look at his phone again.

The Indecisive

These people have a hard time deciding when or where to start. Researchers have found that the activity or volume of a part of the prefrontal cortex may be lower in some procrastinators. This region normally reflects the ability to exert cognitive control to maximize long-term goals. In a battle between the prefrontal cortex and the limbic system, the limbic system may win and in turn, lead to procrastination. Researchers have shown that different levels of procrastination are not only associated with academic or occupational performance but also physical and mental health.

Also Read: How to manage stress and overcome problems in Life - 5 Tips

So, what can we do to reduce it and overcome procrastination?

Control your stimuli (Overcome Procrastination)

Create a work environment that is free from distractions or sources of instant gratification, or create cues that get you started. For example, only work in a library or the office, separating your environment makes the decision effortless. Come out of your comfort zone and expose yourself to the new environment, control your stimuli around.

If you're lying on your bed all the time, that will definitely trigger procrastination. Your mind will keep spinning around things, instead, get up and take action, that's how you overcome procrastination. There's no way someone has achieved something without putting the action behind it. Make an environment where you have fewer stimuli that trigger you into procrastinating, rather, fill your environment with all the things which make you want to put effort.

Create good habits and plan efficiently (Overcome Procrastination)

We're creatures of habit and if your tasks are part of your routine it'll be easier to stick to them. Inhibit procrastination by pre-determining what you're going to do, this reduces the decision-making and emotional interference and leaves you with a larger mental reserve to complete your tasks. Also, set specific goals, by breaking your tasks into smaller steps they become more tangible. When you plan things ahead and don't beat your head around the same thing, you save yourself some mental strength which later helps you in doing the task and overcome procrastination.

If you keep procrastinating about the same thing over and over, the brain will make up endless possibilities of what could go wrong and all the wrong things which come with procrastination. So, to overcome procrastination, just start planning things and be spontaneous, don't have doubts about your decision. Believe in your abilities and will power, that's the root of overcoming procrastination.

Exposure (Overcome Procrastination)

Just get started, by exposing yourself to the task you're trying to avoid, you will reduce the unpleasant feelings you associate with the task. Sometimes just getting started, that's the hardest step. Getting started makes you overcome procrastination as you have now less time to think about it and since you have actually started doing the task, your brain tricks you into thinking of the task rather than thinking what could go wrong at the task. Just getting started without giving it multiple thoughts makes you believe in your abilities to do things and overcoming procrastination.

Also Read: 5 Self-Improvement tips that will change your life!

Get up and go out there, achieve everything you ever dreamed for. Share this with someone who needs to see this and your thoughts below in the comments. Lots of love!

The Only Guide You Need for Top 10 Self-Help Books | Self-Care

2020-05-28T19:10:00.000+05:30

The Only Guide You Need for Top 10 Self-Help Books | Self-Care

Books are a shield that assists us to escape the weak edges of our lives—but, every once in a while, you happen to come across a book that serves you into the real world. A book that scales you into a state of self-reflection and ultimately revamps your perspective. They’re hard to find but impossible to forget when you do.

Best-selling authors like Marie Kondo and Jensen's sorrow is waiting to motivate and inspire you. Here is The Only Guide You Need for Top 10 Self-Help Books.

"Girl wash your Face" by Rachel Hollis

In this New York Times bestseller, Rachel Hollis founder and CEO of thechicsite.com identifies 20 lies people tell themselves to keep themselves back. Using her own rumpled life as an analysis case she persuades how to stop saying things like "I'll start tomorrow or I'm a terrible writer" to live a more joyous and productive living.

This the best ultimate and epitome of self-help books. You will learn a lot about owning up and start doing the action.

Rachel Hollis's, "Girl, stop apologizing"

If you're feeling bad about a lack of natural genius or familial advantages, researcher Angela Duckworth gives you a reason to buck up. She's found that what she calls "grit" a combination of passion and perseverance which is more important than anything innate. She visits with high achievers from spelling-bee champions to CEOs and shows how "grit" helped them get where they are. A must-read self-help book for you to understand what "grit" is.

"Year of YES" by Shonda Rhimes

Everybody knows Shonda Rhimes as the creator of hit shows like Grey's Anatomy, Scandal and How to Get Away with Murder, but even if you're not in the TV biz you can still get inspiration from her journal, which portrays a year where she vowed to say yes to everything that frightened her. After reading what Rhimes was able to finish, you might want to attend something you've been terrorized to do, too.

Saying "Yes" means taking opportunities no matter how small they are, people generally tend to overlook the small opportunities, little do they know that every journey starts from small steps. Own and help your self with this must-read self-help book.

"Gmorning Gnight!" by Lin-Manuel Miranda

Seldom you don't require a mind-changing philosophy, you just require a fast effectiveness speech. If that's the case, you need Hamilton creator Lin-Manuel Miranda in your nook. The book's origins are from Twitter, he began and ended each day with little bite-size of her Madden.

He offers new acumens in his book but still easy to read in short rounds. This book gives you a really good pep-talk, because some motivation is all we need to take a lead in our life which this self-help book definitely serves. Take a charge and just go for anything you desire.

"How to Be a Bawse" by Lilly Singh

Lilly Singh actress, comedian, and originator of her superwoman show on YouTube, suggests her advice on success and shares what she discovered on her way to Internet for stardom. Her tips are both common things like ("say what you mean" and original ("be the dumbest person in the room aka learn from those who are smart than you")

Being the dumbest doesn't really mean that you are dumb but just because you need to learn you must carry that attitude for learning. Dumbest here perfectly signifies that aspect of attitude because being the smartest sort of attitude steals your ability to learn. Don't always be the smartest person in the room because that is where evolution stops. One of the best self-help books you will ever read.

"The life-changing magic of tidying up" by Marie Kondo

By now you've no doubt heard of Marie Kondo and her KonMari method of purging unnecessary items from your life and organizing what remains. So what are you waiting for? When you're ready to have your house be the cleanest it's ever been, her book will take you through all the types of stuff you've accumulated and tell you how to get a handle on it once and for all.

We all have experienced how cluttered our life gets when we have too many pending things or a lot of mess in front of us. To work your mind at the best, we need to declutter our surroundings. This self-help book definitely highlights why we need to do this.

"Outer order, inner calm by Gretchen Rubin"

If Marie condos method of purging doesn't work with your lifestyle, Gretchen Rubin has her methods of decluttering and organizing, including the helpful hint "Everything looks better on a tray." Instead of directing you to nix everything she suggests easy solutions to everyday problems. Headphones continuously tangled? Take a headphone hanger.

Small things in life could become really messy, allow yourself to have a different perspective towards things rather than taking everything as a mess. This self-help book will show you how these small things can lead to big changes in our attitude.

"You Are a Badass at Making Money by Jensen Sincero

Jensen Sincero, life coach and author of "You are a badass" desires to help women defeat the hindrances that keep them from becoming rich. She reveals she was once a penniless freelance writer until she determined she craved to make more money. "If my broke-ass can do it," she addresses "you can do it too". No matter how unsteady or hopeless you may feel right now.

It's not always about making money but this self-help book portrays the part of our personality where we are capable of achieving anything, only if we go all-in for it. A must-read self-help book if you are feeling unworthy.

"Presence" by Amy Cuddy

Everybody has times when the jitters get the best of us. Amy Cuddy, a Harvard Business School educator, and human psychologist, explains how to get the best of those stressful circumstances without performing a lot of life-changing and soul-searching. Instead, she investigates into research about how something like body language, posture, and other mind-body techniques can dismiss the butterflies from our bellies.

Our body language, speaking patterns, the way we interact show a lot about our personalities, dive deep into it, and learn how all of these things can actually elevate your lifestyle and you as well. This self-help book throws light on small aspects that mostly go unnoticed but contribute to our overall well-being.

"Lightly" by Francine Jay

Getting a handle on your stuff as one thing but what about shedding the life of your worries? Francine Jay, the author of The Joy of Less, talks about dumping the burden of more than just objects, going minimalist concerning purchases, yes, but also stress and emotional baggage. Again, all of it comes back down to our inner self and small things outside which affects our inner peace. Get to know about how minimalism positively affects your life with this must-read self-help book.

I hope all of you read at least some of them and reach better heights in life. Share with someone who needs to see this. Lots of love!

11 Signs a Major Life Change is Coming | Positive Life

2020-05-26T18:05:00.000+05:30

There's a feeling recently that your life's about to change, so these are 11 signs to know for sure.

Feeling annoyed

Getting annoyed on the littlest things, everything seems to be annoying you, if so, then your life may be about to change because what happens is you can no longer vibrate at that old vibration. You're now in a new frequency and so anything that's coming in as an old vibration or that you haven't let go of, that's exactly why it's so annoying. Think about it those things that have annoyed you before, the negativity, the odyssey's, that's a major sign that life is about to change.

Coming out of isolation

This happens when we start clearing our field and we're on our spiritual path. We start to go into isolation and this is a natural thing for us to be able to understand where our energy is, we go into sort of isolation and start growing ourselves.

One of the signs that you're coming out of isolation is when you start engaging with your friends again or with new friends, because often during the spiritual journey we are releasing those people around us that just aren't matching our vibration. So, if you've noticed that you're starting to be okay with being in the public and new friends or you're starting to engage more, that's a major sign that your life is about to change.

Feeling anxiety, excitement, and frightened

Sometimes you can't pinpoint the reason for these feelings and this is because you're coming to a place where you sort of feel that particular vibration going. It's like a train, when the train starts moving and it's pulling stuff with it as it takes momentum. That feeling of anxiety and excitement is because you don't know where you're going but you know that you're going and you're excited about it but a little anxious too because all those thoughts from the past come into the picture but then it's a major sign that things are changing for good.

Getting synchronicities

Seeing 111, 222 or 333 is a major sign that you are aware that your vibration is closed. When you start seeing synchronicities like that this is just the universe telling you that you're headed in the right direction. It is the universe's way to let you know that you're in the field or the matrix and manifesting stuff. This phase that you were in, you were releasing stuff so these synchronicities are the universe and spirits way of saying "hey you are aware of this and you're on the right track". That's a major sign that your life is about to change.

Feeling lost

Even though you have the anxiety and the excitement you're still feeling lost, for example, what am I supposed to do next, I thought I have cleared everything, I thought I knew everything, I thought I was headed in the right direction and now nothing's coming and you're just sort of feeling lost. That's a huge sign because when we start to clear our field and work on our spiritual path and then learn what we want and start creating the universe becomes the hardest and because we live in space-time it's a matter of phases so feeling lost is a major indication that your life is about to change.

Knowing life is calmer

You feel like that calm after the storm, not before the storm. Knowing what you want to do but not knowing exactly how to do it but just kind of knowing that this is where you want to go. It's kind of that calm feeling of "it's okay if I don't know exactly how to do the next step but knowing that this is where it's just right." Knowing that you've been through hell and back and it doesn't matter what comes through to you, you're going to be able to handle it, that's another major sign that your life is about to change.

Opportunities

All of a sudden you'll start getting opportunities, the littlest ones, and the big ones, you'll start receiving them. People will pop into your life, you'll meet somebody and somebody introduces you to someone else, or you just happen to be in the right place, at the right time.

These opportunities are a huge sign that your life is about to change and don't deny those opportunities because even though you didn't think of those things happening to you or were expecting something else but it's gonna get you to the place that you wanted to be at. If you start receiving opportunities even the little ones as it starts small first, engage in those, and accept those.

Major breakdowns

This is a major one because even though things are calmer and all of that excitement is there but you still get wound so tight sometimes. Being a human you'll have these huge breakdowns, where it feels like giving up, not knowing what to do, where to go which gets you all wound up and you break down but don't lose hope since t's part of the process.

What happens is breaking down releases that residue in your vibration because in our physical self we can only hold that much energy and vibrations. Even though we are powerful being still in our physical self we can only hold so much energy, so holding on to this residue and holding onto past things stops your manifestations.

Lots of physical symptoms

You'll get headaches and backaches and feel like staying in bed and be constantly at the doctor because the body's vibration is changing. Your energetic field is changing, moving into that more expanded vibration, you need to grow into the next one so it's gonna feel uncomfortable. That's a major sign that your life is about to change.

Dreams of flying

Not everybody has these but a lot of you will have these types of dreams so if you start dreaming of not just flying but actually going from the ground and jumping into flight or anything similar in your dreams, that's a major sign that your life is about to change. Another sign is dreaming of having loose teeth or falling teeth, for some of you, those are major signs that life is about to change. Not everybody has such dreams that but a lot of people do.

Huge crisis

Some of you will lose a home, some of you will be just moving to another home, some of you will change cars, some of you will change jobs, some of you will change loved ones and it's a lot of little stuff that that becomes one major big shift. Even though it does not feel good remember it's needed and wanted for what you want to achieve.

I hope all of you get a positive change in your life. Stay strong and keep working on yourself. Trust the process. Everything will work out well. Share this with people who would want to see this. Lots of love!

Power of Subconscious | 5 ways to Reprogram and Heal Mind

2020-05-23T17:24:00.000+05:30

Power of Subconscious | 5 ways to Reprogram and Heal Mind

The conscious mind and the subconscious mind are two very different minds. What people don't realize is we work 5% of our conscious mind and 95% from our subconscious mind. Let's delve deeper into the power of our subconscious mind and how to rewire it. A little introduction of both the aspects before we start will be conducive to understanding the techniques mentioned below so let's look at it.

Conscious mind

The conscious mind and subconscious mind do not learn in the same way. the conscious mind is ready to explore learn and eager to try new things. It likes outside-of-the-box adventure, your conscious mind learns creatively, when you see a motivational speaker the conscious mind is the one who's thinking. It just knows it can make the change needed to attain the dreams, the conscious mind is willing to work hard to get what it wants because it has beliefs, it believes it can do anything or not depending on the perception. The conscious mind is like the young adventurous sibling.

Subconscious mind

This is the one who plays it safe. The subconscious mind like repetition, safety, in the box life, likes habits. It has responsibilities like keeping the heart beating and muscle movement, digestion, and all the organs running properly. The subconscious mind likes to learn but it likes to learn habitually, also it's the one who gets the conscious mind back on track days after seeing that motivational speaker that had you all in an uproar. The subconscious mind is like the oldest sibling with all the responsibilities, the important thing to know about the subconscious mind is that it knows only "now", it does not understand space-time. Space-time is from the conscious mind if one can get these two to align and agree, one can have all their dreams come true.

Here are 5 ways to unleash the power of your subconscious and reprogram it.

Write it down

Consciously know what you want and write it down,

each day for 30 days. Remember, the subconscious mind likes habituation and it takes at least 21 days to change a habit. This will allow the subconscious to know you are serious and that this is not just one of many adventures that went nowhere.

Also, writing it down is a vibration, the vibration of writing is causing the subconscious mind to take note and change its vibration to match the conscious mind but it will only change it, if you are serious which is why to invest thirty days. This will shift the power of your subconscious mind and reprogram it for the better.

Meditation

Practicing meditation and getting to the theta state makes the subconscious mind and its power to feel safe and allows it to explore the feelings it creates. Again, repetition is key. The subconscious has to know the intensity and seriousness, but not just with feelings but with thoughts and actions.

Even without any action being done, it still needs to feel safe enough to know why you're replacing a habit so planning it out in the mind helps the subconscious feel safe. Once it knows it is safe, things will be easier because the subconscious mind will help attain the dreams and will not work against the conscious mind.

Hypnosis

When having trouble getting to the theta state of meditation, the hypnotherapy session would do wonders. A hypnotherapist can bypass the conscious mind and connect you to the subconscious mind. Once you are there in the subconscious, a hypnotherapist can help you talk to your subconscious mind and give it new information but also it allows your conscious mind to let your subconscious mind know that it means business.

Remember, the subconscious mind wants to keep you safe and it doesn't know space or time so all these old values put on you for birth and old habits that no longer serve you, they need to be released and replaced. The subconscious mind thinks having these values and old habits is a favor and keeps you safe because it doesn't think of them as old when in reality it's hindering you. So, a hypnotherapist can help you connect to your subconscious mind and let it know it is safe to replace these old values and habits.

Psych-K

It stands for Psychological Kinesiology. Psych-K is a modality used by many. This is one of the quicker methods like hypnosis. Psych-K is a simple and direct way to replace self-limiting beliefs at the subconscious level of the mind, where nearly all human behavior originates, both constructive and destructive. Look for videos on Youtube related to this, only a handful of people are certified for this.

Binaural beats in theta with or without music

Research suggests that binaural beats are conducive to working with memory and long-term memory, and also it strengthens the connections among networks within the brain. Attention may also be improved by using binaural beats, listening to them elevates your mood and mind both.

Binaural beats will use both sides of your brain to resonate at a particular frequency, in this case theta. When in theta any information said is a direct download to the subconscious mind so before you start listening set your intention, have your mantra, once you're in that state, say the mantra then it will do wonder for the power of your subconscious mind.

Our subconscious brain tricks us into many things that ain't even present. It's because of its power to assume things and react in a programmed way that it is has been habitual to since birth. Rewiring the subconscious brain needs to be done when it hinders your self-improvement regime. I hope these ways help you understand that how can one heal and reprogram or subconscious mind. Share it with someone who needs to see this. lots of love!

Power of Subconscious | 5 ways to Reprogram and Heal Mind

10 Natural Hacks For Self-Improvement - Daily Small Tips!

2020-05-22T20:58:00.000+05:30

10 Natural Life Hacks & Self-Improvement tips to Achieve Life Goals

We live in a world that cuts us very little black and most of us have gotten the art of putting even more pressure on ourselves. It's really easy to lose grasp of things it's easy to get too shuffled. I encourage you to write those ideas down today and at the end take a look at what you've written down, write and figure out how you can incorporate these tips into your every day and your weekly lives and routines. Here are 10 natural life hacks & self-improvement tips to achieve life goals!

Identify your talents

Every person is good at something there is absolutely no such thing as being bad at everything so what we need to do is figure out your something. Not really knowing or acknowledging your talents is one of the factors in feeling chaos. Ask yourself, for example, what are you good at, what do you do well, what's something you have done that was good no matter what that is, throw any judgment out the window, and allow yourself to take dignity in whatever that talent maybe.

It could be writing, painting, singing, photography, crafts, cooking, cleaning, focus on your talent every week and express yourself through it, and if you happen to have a talent that can be developed, do it, that empowers you. Read books, learn something, take some classes, and continue encouraging the sense of pride in yourself.

Check for apps

With the abundance of apps out there and it's not a problem finding an app for just about anything, it's one of the best and easy life hack. It could be to help inspire you, motivate you, or keep your shit together and organize.

Apps that help track your goals, calories and can help you with your spending so you can manage your budget. There are apps for daily quotes, motivation, sleeping sounds, beauty tips, organizing, and everything in between.

The idea is that having more tools and reminders makes things easier to live a more balanced life and achieve life goals thing which feels good and allows us more control in life.

Start a healthy new habit

It doesn't have to something big, it could be starting the day with some warm water and lemon because of the digestive and skincare benefits of drinking it. It could be to start journaling or going out for a hike every weekend.

The key is to keep at it consistently, building a new quality habit will increase self-esteem and it will start making you feel really good about yourself. It always helps because there is no chaos and you will have something that will be the first step towards achieving your goals in life.

Rearrange your living space

The easiest self-improvement life hack is to rearrange the living space, start with throwing away the clutter that is in no use, it clears the mind and liberates you. Simply, lighten the space then move some things around to give the home area a new feeling. Add a rug or repaint the wall or change some of the decor accessories around.

Dust every week, open the windows wide and allow some of the outside world and lights come in your space, it will impact the mood and elevate the feelings of loneliness and give the brain a signal of achieving a goal. Cleaning helps your brain to feel at ease and gives a sense of achievement.

Get Sunlight

Get a little sunlight every day, have coffee or tea outside, or read the newspaper. Try to get 20 minutes of sunlight a day to keep the mood elevated. Research has found a strong link between depression and the lack of vitamin D.

Always being around in closed spaces or dark zone prevents the brain's sense to feel better. Getting sunlight is the least one can do when stepping towards self-improvement. This life hack is the easiest self-improvement tip to set yourself up for success. It actually improves the overall well being of a person.

Be assertive and practice asking for what you want

A mouth that doesn't ask does not get fed. Don't assume people will know what you want and what you are thinking about. When you can't take help your self, how can you expect others to do it for you? No life hack or self-improvement tips can do anything if you don't stand up for your self. Asking for what you want when you want it not only helps you get what it but it's a great influence in building self-confidence.

Knowing the want is one thing but asking for it is another habit to always address the needs and ask for what you want. It could be with friends, family, or significant other. Rather than hoping that other people will read your line and get disappointed about it, give your self-confidence boost by standing firm on two feet.

Dress "slightly" better than what occasion calls for

Add a little element to what you would normally wear, could be in the form of a colorful shoe, a statement necklace, a jacket or a hat. For men, it could be adding this new jacket to casual wear or square pocket. Use one or two of those elements, you will feel some amazing each time.

Feeling good about your look adds to your self-esteem and boosts your mind. This is the simplest form of life that one can do when it comes to self-care. Dress for your self and not others. Achieving goals gets easier when you feel confident in your skin.

Chew your food slower

Eating fast promotes a rush, a chaotic rush, a lack of balance. Eating faster leads us to eat more. Make it a habit to chew your food more slowly. Take in the smell, enjoy each taste. As much as we think that about not having time to do that, we only take a couple of extra minutes.

These little life hacks and self-improvement tips will lead you a long way in accepting yourself and feeling more in control of your life and when we have control over ourselves, achieving goals gets much more natural.

Update your resume

Make it a habit to do it every once in a while, no matter what, even after having a job already or you're an entrepreneur. It helps keep things in perspective and helps to be accountable to ourselves.

Some important points to keep in mind, (1) if you happen to have a career objective section at the top of the CV, remember that section is generally applicable for people with little experience so being a seasoned person and having that career objective section on the resume would look make you look immature. (2) Never use more than two phones.

Wake up and get up earlier

It's truly an amazing feeling getting things done while the world sleep. There are far fewer distractions and interruptions. Achieving so much will drive you to wake up early and that alone will help you feel like getting a handle on life.

Whatever time you normally get up try to set the alarm for thirty minutes earlier and be consistent until it becomes easier to wake up that early. What helps is going to bed at the same time each night and make sure that you go to bed early if you wake up an hour before than usual time. Get at least six hours of sleep every night.

Grip in mind that no one is telling you about their failures, everybody has insecurities and flaws, don’t compare yourself with anyone. You are unique and worth everything that life is offering to you. Just work on these self-improvement life hacks to be a better version of yourself. These are some little changes you make in your life naturally which leads you to achieve your goals and success in life. I hope that each one you reading, to have the strength to work on yourself and these natural life hacks & self-improvement tips help you to achieve your goals. Keep working and improving yourself. Spread the word and share this with someone who is going through tough times and someone you want to see do better in life. Lots of love!

5 ways to Overcome Depression & Sadness Naturally | Success

2020-05-21T22:50:00.000+05:30

5 ways to Overcome Depression & Sadness Naturally

Depression is a mood disorder that causes a regular feeling of sadness and loss of interest. It affects how you feel, think, and behave, function, and can lead to a variety of emotional and physical problems and can sometimes really hinder our work, life, relationship performance. It affects almost every part of life, it’s a very suffocating situation to be in since this gets overlooked by people most of the time. Coming out of depression can be tough but not unattainable. There’s nothing braver than coming out of depression naturally on your own. Here is the list of five simple techniques you can cope with and overcome depression and sadness naturally.

Stop labeling it.

Feeling that you're depressed, sad, and how horrible life is, it will just going to keep bringing back depression and sadness into your life. It's going to reaffirm it in your mind, the identity of a depressed person. Don't repress the emotions, you can feel them but just say it feels great, keep telling that to you. If you feel something is wrong, your mind starts pointing it out all the time.

If you're feeling something is not good, all of a sudden the throat gets scratchy or head gets more messed up and you do less and less work that could have got done. Contrarily, if you feel great, and think something empowering, then it will change the entire dynamic and those feelings of sadness and depression will be gone naturally. Instead of feeling depressed, sad, and that life's hard, affirm I feel great or something that is empowering. Don't play the victim in the situation. It will change your whole outlook towards the situation.

Get help if needed but don't play the victim it deteriorates your mental health more than anything. Acknowledge your feeling and overcome depression and sadness naturally.

Realize that you have the power to make a change.

This is part of being empowered by the situation. Recognize that you probably put yourself into this situation and you only can pull yourself back out. Complaining and blaming other people, being depressed and sad around it, and then expecting other people to protect you is not going to work. Take these actions yourself.

What many people do is when they are depressed, they allow to let all the areas of their life to fall. Depression and sadness caused by a relationship going bad, followed by your health going down, and then you stop paying attention to your business, you start smoking. Allowing this melancholy to affect different areas in your life deteriorates your mental as well as physical health.

Start taking action to improve your situation rather than letting everything collapse. Only in those moments, we get to know our real strength, don't let anything break you. Learn to fight from it no matter how hard life gets. That's how you fight from depression naturally. Allowing yourself to analyze the situation paves the way for you to get overcome depression and sadness naturally.

Start Exercising and Eating.

The reason for this is, it's a scientific fact that the body chemistry gets altered for the better with exercise, and exercise also helps to overcome depression really fast and it's the best natural way of doing so. It will get the cortisol, the stress hormones, impurities out of the body, and allow one to feel better about themselves. Overcoming depression with exercise is the fastest way you can let the melancholy out of the picture. It makes one feel more energetic and present at the moment, you're gonna feel like you accomplished something.

Exercise allows us to have a sense of improvement plus the diet has a huge impact on the hormonal balances. People eat a lot of sugar and unhealthy food tends to feel worse, it actually messes with the internal state of the body. Get all the sugars out of your diet start eating well, and exercising to overcome depression naturally.

Double-down on the parts of life that are going well.

This is like that spiral that starts to happen to people, one thing goes bad and then everything starts to spiral downward. It always seems like the natural reaction because of this hopeless state of apathy but resisting that temptation from getting worse is what needs to be done to overcome sadness and depression because it will just make your situation worse. When things in life are going well double down on them. If your friend group is connected to you, start hanging out with your friends. If your fitness is going well, amp it up, set some goals.

Focus on improving other areas of your life to overcome depression naturally. Be mentally strong and resist the temptation to just throw everything to the wind, work hard focus on the things that are going well for you, and keep working harder. Everything else will rise in the end naturally. Just focus on being better, it will naturally pull you out depression and make you feel proud about yourself. A healthy relationship with others releases dopamine in the body, which again is very essential for our mental health.

Meditation, and Stoic Philosophy.

These could be two separate ones but they resemble since the intent of both of these is to detach from the situation. Meditating clears your mind, it detaches us from the emotional situation and the trauma. Raise your vibration by doing meditation, it naturally eliminates the feeling of depression and sadness from the mind and helps feel better as a whole.

Stoic philosophy is very effective as a life philosophy in general but especially during hard times. The Stoics understanding of the difference from what you can and cannot control is very essential in life and in hard times. They believed that a person was honorable and virtuous as long as they made the proper moral decision and the consequences were irrelevant. Making the right decision, acting with honor is the root of this philosophy and when even after acting virtuously things still don't work out, it is still justified in their eyes. It is the main teaching of this because we get our self-worth tied up in things that are outside of our control, don't let that happen to you. In some situations, things are not within our control and you have to understand to let go of the situation and to accept it as it is because if you made the right decision, the right choice, and acted honorably then it's validated in the eyes of people, and also you've made the correct decision by doing so.

Detaching from the situation and then continuing on the path regardless of what life throws at you, that's a brave way to look at things. When something hits you, stand right back up. If you get knocked down seven times, you stand up eight times and that's a great way to look at life. Meditating and stoic philosophy help you to detach from the things that are difficult in life and to see them from a rational perspective.

Never play the victim and feel sorry for yourself when life gets tough on you, I know for a fact that the best way to get through a depressive situation is to stop playing the victim, stop complaining, and take action and that's as simple as it gets. I hope all of you suffering from any mental health issue, may God shower you with all the love and strength to get out of it. Lots of love!

7 Personal Development & Self-improvement Habits To Adopt

2020-05-21T18:10:00.000+05:30

7 Personal Development & Self-improvement habits & techniques.

We all have specific personality traits that set us apart from the rest. A mix of good and bad, these traits define how we acknowledge the circumstances and people around us. Well, most people assume that these traits remain established for your whole life, although studies have come in front to show the results contrary to the common belief. A research by psychologists at the University of Illinois suggests that we can change our traits provide we are actually willing and striving hard towards personality development and self-improvement.

There is nothing that can hold us back from becoming the best version of ourselves if we want to. So, if you are willing to set yourself up for success by being a better and terrific you, here are 7 Personal Development & Self-improvement techniques. Not only just read them but apply them daily, remind yourself that you have to be a better version of yourself. The only competition that you have is your "own" self.

Now, let's talk about self-development and personal growth and sort of just putting yourself in a better position.

Don’t be afraid to take new opportunities

Don't let fear push your way from an opportunity that you really want. If this sends you on a slightly different trajectory to what you had originally been envisioning then that's okay, as long as it gives you that feeling, where you're like, a little bit nervous, and a little bit excited at the same time, that sort of combined feeling. Then you know it is the right direction that you want to be aiming for.

The more opportunities that you allow yourself to accept, the more of them start to come your way.

Staying in your comfort zone hinders your ability for personal development. Stepping out of it snd taking control of the situations is what improves our self. Face everything that you encounter with faith and confidence.

Self-Love

This version of self-love still involves self-improvement. It means accepting yourself as you are currently but going like, if I wish to do better or if I wish to feel better I can. Allowing yourself to progress forward. You don't need to be in a stuck state. Allow yourself to evolve while accepting yourself.

When we start accepting for who we are, a new and a better personality gradually starts to exist within us. People start respecting us because you started seeing yourself as a person who deserves respect. Everyone will respond to you in a respectful manner because your personality, your own self has evolved into a better and terrific version, who embraces his/her flaws.

“Self-love, self-respect, self-worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” ~Unknown

Treat your body

I think this is important, this is one of those fundamental things which if you can do it consistently it will contribute to your overall well-being. It's a fact that a poor diet and by poor diet, I mean, loads of processed foods, way too much-refined sugar, drinking regularly and in general not paying any attention to what you're eating, it can make you feel terrible.

It does not mean that you have to sit and overhaul everything that you're eating, it means make micro changes that are sustainable for you, for example, if you eat eggs for breakfast, add in some spinach, add in some mushrooms, look, where you can add in micronutrients. It's not about cutting certain things out forever but more about discipline.

When you treat your body right, you're not only improving physically but mentally too because now you're respecting the person with whom you have to live all your life and that is "you". Respecting yourself is the key to a better personality and sense of self. It will do wonder for you, once you start respecting yourself.

Getting some movement in your day

It is so beneficial for your mental health not even just for your body and not just for your cardiovascular health but literally, your mind. Going out for walks in the morning and you'll notice when you get into a habit that if you don't do them it can feel more frustrated during the day and things will seem just a little bit off.

So, get up, exercise, go for a walk, or do anything which moves your body. Exercising not only de-stresses your body but also tones it and when you look good, you feel good. Your personality develops as a whole, mentally and physically.

Work on yourself, repeat it daily until you start achieving your goals, set new goals. Personality development only stops when you think that there's nothing else left to achieve. Strive to be a better self. Improve yourself in every aspect. be the person you want to be.

Work on what ignites you

This doesn't necessarily have to mean a job. Some passions, they don't make heaps of money and they're not a sustainable career or you not at the point with them yet where they can be your career. Try to do stuff on the side, it doesn't mean you need to do things to monetize them but it's important to have a passion.

Life is just so much better when you have things that bring you fulfillment whether it's a hobby or a side hustle or business you trying to work. Do true things that appeal to you and your values. One way to kick yourself up the butt and really start working on these things is to set a lofty goal for yourself.

Any of you who are creative or have things to offer, setting up your own website is a great way to build and have a community around you. Set yourself up for lifelong success. When you work on what you love you never exhausted. Find something other than the job that you love. Work on it, working on something you love equals to working on self-improvement.

Practice some gratitude

This is something we all could do in the mornings, Don't make it a lengthy process if you don't have heaps of time to be sitting around. Make it short and sweet. Have a morning journal and it's a simple process, just ask yourself three questions like, how you're feeling today, what do you want to achieve for today and what should be your mantra for the day and in there just practice a bit of gratitude. You don't always have to sit down and write out a full list.

One brilliant thing about the way our brains work is you can set up little cues to remind yourself to do something, you could do something as simple as like when you brush your teeth say in the morning and at night, your toothbrush is the cue to start listing off things that you're grateful for. When you switch your head from constantly noticing the negatives to starting to notice the positive that will start to shine through.

Learn a new skill

This doesn't even need to be anything huge but learning a new skill breeds confidence. When people start to learn something new they get really excited and that excitement is just going to make you eager to learn even more. This goes back to, letting yourself accept new opportunities.

You know what this will do, it will grow your patience, people are so impatient about their fitness results or straight away want their business to be a six-figure business, hate to break it to you but it's not the way it works. You have to put in the hard drives, you have to put in the work.

That's the only way of achieving something in your life, self-improvement requires a lot of strength, energy, consistency, the will to grow in life. Personality development just doesn't happen overnight. It's a consistent and perpetual process that we should do in order to achieve the goals and success in life. Work your way through in life. Never back down.

Now go, set a few little goals for yourself, and let's see what you can achieve over the next year or so, you have every ingredient for happiness already inside you but we're constantly being sold the idea that we need something else to feel better. Self-improvement and personality development allows us to be a better version of ourselves. Just keep working on yourself, it's a lifelong process that we should work on. I hope ya'll have a good day and all the strength to accomplish your goals. Lot's of love!

9 Natural ways to boost Self-Esteem & Confidence | Success

2020-05-21T16:39:00.001+05:30

9 Factors & Strategies- How to boost Self-esteem & Confidence

Life-changing tips for improving self-esteem, everyone can benefit from these tips. Self-esteem is a characteristic that truly shapes your life, self-esteem builds confidence and allows you to just be who you are. It allows you to be your true self in every way so with that said here are ten powerful principles to improve your self-esteem and boost your feelings of self-worth through continued practice

Be aware that just knowing the info about to reveal won't be enough to raise self-esteem, you have to actually go through the motions and practice. By taking action on these tips you'll definitely feel a lot better in time. Well, just dive right into factors and strategies to boost your self-esteem and confidence!

Stop comparing yourself

Everyone at one time or another has looked at your neighbor's friend's family member or co-worker with envious eyes. When you've been enamored with someone else's big salary, picturesque family life, perfect looks. Everyone on occasion falls victim to feeling inadequate as a result of someone else's accomplishments. If you want to improve your self-esteem, the very first thing you need to start doing is throw this habit out the window. Stop comparing yourself to other people be your "own" person and love the skin you're in.

When you compare yourself with others only two possible outcomes can arise. The first outcome is you compare yourself with someone less fortunate than you, this can bring about feelings of gratitude where you learn to appreciate what you have and this scenario can have the effect of actually boosting your self-esteem which is good. The problem is when you become habitual with this comparing mentality, you start more often comparing yourself with people who have qualities you don't possess, like, more money, less weight, fancier cars, attractive counterparts, career, children.

There are endless factors that decide who we are and when you start comparing yourself with other people you'll tend to focus on factors that you envy rather then the strengths and fortune that you already possess.

Keep your thoughts positive

We all have this constant monologue running through our brain and it's just impossible to turn off that inner voice. If you're constantly thinking negative thoughts, that reinforce feelings of low self-esteem, the result will be just that. Do not fall into the habit of self-deprecation or talking down to yourself. Look for your strengths in everyday life and make it a practice to continually pat yourself on the back for all the amazing qualities you've got. Create a habit of self-appreciation. You can begin this by congratulating yourself on every victory or success, no matter how small. Every little self compliment will add up to greater feelings of self-worth.

Try using affirmations, an affirmation is simply a way of asserting your confidence with a statement. When you repeat an affirmation you're essentially confirming a belief in yourself out loud and might feel silly the first time you do it but it really is a healthy way to exercise your self-esteem. One of the easiest ways to use affirmations is to make a small list of positive factors in your life.

Quick example, you could say, I'm an excellent listener, a talented artist, a hard worker, a kind person, whatever just list out the qualities that make you feel good about yourself and feel proud as you reflect on your good fortune. Feel good to be you.

Also Read: The Only Guide You Need for Top 10 Self-Help Books

Accept all compliments with thank you

A lot of times you'll receive a compliment and respond with oh it was nothing or it's no big deal. I want you to know that this is a huge way to sabotage self-esteem. When you essentially refuse a compliment, you're telling yourself that you're not worthy of a compliment, you devalue yourself.

The action of turning down the compliment by brushing it off sends a message to your subconscious brain, which in turn lessens your confidence and feelings of self-worth. You're reinforcing the bad by not embracing the good. Rather, accept every compliment with thank you, it's a simple answer that will allow you to feel just good about yourself and satisfy the person giving the compliment. Remember, you can't lose by just saying thank you.

Find positive input

It is so important to engage in activities that make you feel good like reading books that inspire you, watch movies that make you laugh one. Watch some kind of motivational or inspirational clip on YouTube every week, something that really puts your mind in a hopeful positive light.

Another way to find positive input is to create a new challenge for yourself. This could be something like learning a new language, mastering a scale or just working towards self-improvement in some area of your life.

Also Read: What Is And How To Attain Peace of Mind | Positivity

Associate with supportive people

Nothing lowers self-esteem faster than associating with people who make you feel bad about yourself. Unfortunately, this is a common scenario for people with low self-esteem, they tend to group with people who they seek approval from. It's a scenario that sabotages self-worth because they'll always be worried about what members of the group think of them. Break this habit by finding people who love you.

Hang out with people who accept you unconditionally and respect who you are and by the way people won't respect you for who you are until you respect yourself for who you are. So, work towards that goal first.

Make a list of past successes

A great way to exercise self-esteem is to celebrate all of your past successes. Take the time to write down all your accomplishments. No matter how small and just bask in the light of your achievements, seeing your success on paper it can make even the smallest victory more gratifying.

You'll also want to list your positive qualities much like the last tip seeing how awesome you are on paper is great. However, this tip has the added bonus of showing you what kind of person you are. By knowing your strengths you'll be able to focus on actions that give you positive results in life. This works well in both personal life and business.

Do good for others

Day to day life presents us with opportunities to do good deeds for others. It could be someone who needs help opening a door, someone who needs help finding exact change for that vending machine. Whatever the situation it doesn't matter how big or small choose to help when you can and you'll feel better for it.

Also Read: What, How & Why of Self Respect | Everything You Need to Know

Find your passion

We all feel better when we're productive, Find your strength, know where your skills pack the biggest punch. Find your passion in business, volunteer work, school, or study and fortify your feelings of self-worth. Everyone has a talent, everyone has a skill, know yourself, and follow your heart.

Be true to yourself

Staying true to your character in any situation is what defines your integrity. Be moral, be kind, and strive to do the right thing in any situation. When you have a strong moral compass you'll always be comfortable in your own skin and remember don't let fear and anxiety hold you back from good self-esteem. Take the time every day to work on it using the strategies outlined here and you'll be well on your way.

Also Read: Procrastination Types & How To Overcome It With Ease

Most people suffer from low self-image, it's not due to what others think about us but rather because of what we think about ourselves. Everything that we experience, feel and perceive has its root inside us. Nothing originates from outside, it starts from you, your insides. That's how you grow and pave the way for success. Thinking negative and always stressing your mind can cause a lot of difficulties which don't even exist. Our mind likes to think, it can be good or bad, it's up to you to control your mind to see the positive in every situation and outcome. When you start seeing the good, the good starts coming to you.

This universe works like a magnet, what you sow inside is what you're gonna reap. Be aware of everything around you, be the inside or the outside, although give priority to the inside first. That way even the outside can't lower your self-esteem and confidence. Have a good day ya'll. Lots of love!

How to be more confident? Build your confidence- 10 tips

2020-05-21T00:12:00.000+05:30

How to be more confident? Build your confidence- 10 tips

Today we're getting into 10 tips to increase and build your confidence instantly and let's get right into it.

Take more pride in your appearance

This is about how you dress, groom, and carry yourself. In general, I'm not talking about you have to have a suit and tie on, but get clothes that fit good, which makes you feel confident about your appearance. Don't wear baggy clothes with fitted clothes, that do not accentuate the highlights of yourself. Wear clothes that you think you look really good in.

What I'm talking about is when you start taking pride in your appearance, you start to take pride in certain areas of your life, you'll start to take more pride in yourself as a whole and when you do that you'll become more confident as a person because you'll feel like you deserve more respect.

Don't waste time

If you waste your time it shows you don't value it, and if you don't value your time, you don't value yourself. So, that means stop with the six hours on Facebook a day, stop dilly-dallying a word around. When your alarm goes off in the morning, get up, take action immediately and I'm not saying you got to be like Mr hyper-efficiency here but just cut out the things that are completely wasting your time, that doesn't get you where you want to be.

If you allow your time to be sucked up by those kinds of things or those kinds of people who waste all your time then clearly you don't respect yourself and again if you don't respect yourself you're not gonna have self-confidence.

Exercise

This is scientifically proven to work and changes your internal chemistry. You're gonna look better, feel better, and you've disciplined yourself in this area which again comes down to respecting yourself.

The real key to self-confidence is about self-respect because if you respect yourself you'll become more confident. After all, you'll just see yourself as that kind of guy who deserves more respect, and people will respond to you in that way.

Also Read: Procrastination Types & How To Overcome It With Ease

Eat well (Goes along with exercise)

This is going to affect the hormonal levels in your body, which affect how you feel, the amount of stress you're feeling, anxiety, depression things like that. Plus, you're again going to look exceptionally good. Eating well tones your body and mind which makes you feel good about yourself.

Don't make excuses

This leads to the victimhood mentality. If you're making excuses all the time you're never going to win and clearly, you're not very confident about your ability to win in the world when you're blaming other people because, you think other people have power over you.

So stop making excuses take accountability, even if it seems unreasonable just take massive accountability over your circumstances.

Remove negative people from your life

You need to be focused on the kind of energy you're allowing into your life, have people who uplift you, who are positive influences in your life. Don't have negative people who make you think that your plans and dreams are not good and tell you why they're not going to work, because that's going to lower your confidence.

It doesn't matter, how confident you are, at some point other people's opinions are going to affect you in some ways. You want to make sure that you're cultivating the right kind of relationships around you so that you can continue to bolster your confidence. That usually comes down to people who are confident about themselves because if they're confident in themselves and comfortable in themselves they're more than happy to encourage you and uplift you.

Don't hesitate to remove people from your life who are not good for your life, that's also part of being confident because you can find better people to be in your life or you can rather be on your own because you appreciate your own company more and you don't need a bunch of people who are wasting your time.

Take control of your life to decide on purpose and goals

If you're not taking massive accountability for your life, like, where you're at and where you want to go, how do you expect to be confident? Sometimes it feels that people think that there should be a magic pill to make them super confident, but confidence isn't like a "high-state". The same way you could smoke a joint and you'd be high off marijuana, instantly. It does not work like that.

Confidence is an amalgam of different things that you do on a day-to-day basis that makes you confident as a person. No one thing will suddenly make you confident, you got to put in the work to become confident, that means taking control of your life, decide on purpose and goals. What do you want to do, what do you want to aim for, because that'll trigger a fire inside you, you'll be more confident and consequently, you'll put yourself out of your comfort zone because you'll be chasing something that really matters to you and when you get out of your comfort zone, you get more confident.

Step out of your comfort zone

Which is what I just addressed to, the more you get out of your comfort zone, the more you realize how much more of you there is, compared to what you actually think. When you do that your confidence is going to grow because your ability to do things has improved.

You're going to be a lot more comfortable with being uncomfortable as well and that's also part of being confident because you'll become confident, that you can find solutions in situations that you're not comfortable in.

Also Read: How To Get & Stay Motivated All The Time

Learn to say no

Warren Buffett said that the best thing he ever figured out how to do was say no to about 90 of the opportunities that were thrown his way. Saying no is extremely important because it comes down to valuing your time, partly, also because it's about not being a doormat. If you can't say no to people, you're not going to respect yourself and if you don't respect yourself, you don't have confidence. If you're not saying no to things you need to say no to, it's because you don't have confidence in yourself to mean what you say.

It's very important to learn how to say no. Train it into you, take baby steps start saying no, you can honestly practice it in the mirror just looking directly ahead and looking yourself in the eye and saying no, imagine somebody's telling you to do something you don't want to do. Say no, get comfortable with those confrontational situations. Start looking people in the eye more that'll also help with raising your confidence.

Learning to fight

As a man, if you just take three to six months of martial art, Brazilian jiu-jitsu, or anything that just teaches you how to handle yourself and how to use your body as a weapon, if the moment comes. First of all, you're going to be significantly less likely to need to do it but also you're going to be more confident to be in confrontational situations. What I mean is most guys do not know how to fight, so if you're in a fight with one guy and he probably doesn't know how to fight either, you'll just feel a lot better. You'll have the upper hand because you'll know deep down like how to move around.

When you see somebody who seldom plays basketball and a guy who practices a lot, you'll notice that the guys who know how to handle the game, he's having fun with it and he just feels very comfortable that he can do what he wants to do with the ball. It needs to be the same with your body, if you learn how to fight, you'll be a lot more comfortable saying no and being in a confrontational situation and not being a doormat which is very important to having confidence especially as a man.

Also Read: How To Develop Strong Habits with 7 Easy Steps

5 Self-Improvement tips that will change your life!

2020-05-20T22:27:00.001+05:30

5 Self-Improvement tips that will change your life!

Do you guys know something each one of you going through this article were presented two extremely extraordinary gifts this morning, guess what? Your eyes! The bitter truth of life that last night was the last night for some people and all of us who got to see the next daylight are honored with another opportunity to live a better life, and we can make the most out of our day and consequently out of our life if we begin our day in a proper state of mind.

As an individual, we are and will be continually faced with hurdles, obstacles, and temporary setbacks. What matters is our plan of self-improvement as those adversities are an unavoidable and inevitable part of being human, and it is very less you can do about when it comes to your future because what has to happen, will happen. What we can do is mend our ways of reacting, analyzing, and perceiving those situations with clarity.

By learning how to manage stress caused by a situation and respond with a positive attitude to each challenge that you encounter, you’ll improve as a person and your personality will outshine others around you and you will start moving ahead in life. In fact, without those setbacks, it is not possible to have learned what you needed to know and developed the characteristics of your character to where they are today. These small self-improvements tips, will pave the way for a better life ahead.

Here are the 5 thoughts to dwell upon as soon as you're up every single day for self-improvement.

1. Begin your day with gratitude :

Don't just charge your phones watches tablets or laptops the first thing in the morning. Charge yourself up as well with positivity that will serve you all day and the most dominant of all positive emotions that'll make you feel empowered is gratitude because it demands you to shift your attention to your blessings rather than to your problems which are anyways going to be an indispensable part of all of our lives. This is one of the fundamental steps of Self-Improvement and Personal Growth. It gives you hope and positivity to lead the day.

2. Resolve to have a positive vision :

Nobody including ourselves is perfect everybody has a good and a not-so-good side to them and the mind tends to look at the not-so-good side every morning decide that you will try and see at the positive side of personalities and neglect or deal with the dark side because the more we concentrate on the negative our mind becomes occupied with other peoples faults, ruining our work, our day, peace, our joy, and sometimes even our relationships with the people we love. When you're on your path of self-improvement, it's very essential to stay positive because without a positive vision nothing could be achieved.

3. Trust the broader plan ( What's happening to me is what I need)

Tell yourself that whatever is going to happen today the apparent good or apparent bad is precisely what I need at this point of time in my life, nothing more nothing less from what I am given. Have absolute trust that every event that's going to happen during the day and that which is beyond your control, is naturally a small part of a much larger picture that will unfold ultimately, entirely for your welfare and your well-being. Keep reminding yourself of this as you confronted with challenging circumstances throughout the day. Have trust in the higher self, just work on self-improvement and everything else will start falling onto their place.

4. Do the small things right (Small things lead to a big attitude)

Although folding your sheets or comforters may seem small they lead to a very big attitude like the US Navy Admiral William McRaven said "making your bed in the morning will reinforce the fact that little things in life matter" if you can't do the little things right you will never be able to do the big things right and by chance, we have a troubled day you'll reach back home to a bed which you prepared and a prepared bed gives you faith that tomorrow will be better. Those little self-improvements will take you a long way, as it teaches you to be disciplined.

5. Decide to help someone (Share empathy, love, kindness, tenderness)

Don't they say everyone you meet is fighting a battle that you know nothing about? Be kind, be helpful. Invest the energy of empathy, love, and kindness with people around you and you'll receive the same back when you need it the most. Also, try to have a spiritual practice in your morning routine, a deeper connection that will illuminate your inside so you can brighten the outside, and after having done all of these remember. When you decide to help someone, you're not only self-improving and growing rather you're also practicing gratitude.

"Zindagi Ki Har Subah Kuch Sharte Le Kar Aati Hai,Zindagi Ki Har Shaam Kuch Tajurbe De Kar Jati Hai.""ज़िन्दगी की हर सुबह कुछ शर्ते ले कर आती है,ज़िन्दगी की हर शाम कुछ तजुर्बे दे कर जाती है।"

Every morning will bring some obstacles and every evening will leave us with wisdom and experience with which we will be ready to open our two gifts more freshly the next day, only if we are allowed. Never take life and things around you, no matter how little they are, for granted. Nothing is permanent, including us. Make the most of it while it lasts and spread positivity around the world. The world needs it. When you work on self-improvement, you radiate energy that is contagious. Learn to appreciate everything around you.

Much of our ability to succeed originates from the way we administer our life. We should always work on self-improvement for a better life. One of the characteristics of superior people is that they recognize the inevitability of temporary disappointments and defeats, and they accept them as a normal and natural part of their life which they can't evade from, rather facing them with confidence is what sets them apart. That is what makes them superior and better in aspects of life because they have clarity in life and vision of moving forward without succumbing to these temporary setbacks.

How to manage stress and overcome problems in Life - 5 Tips

2020-05-20T21:44:00.001+05:30

How to manage stress and overcome problems in Life - 5 Tips

What is the most suitable approach to overcome difficulties and manage stress, and what should we do when problems seem to attack us from all sides?

As an individual, we will always face problems and stress in life, that is one inevitable part of our life that no matter what we can't escape from. So, what do we do? We can't just sulk about it and expect problems to vanish on their own. That only happens in the cinema. Rather, we take a stand and crush those problems and have a positive attitude while facing them. That is one fundamental which sets successful people apart from the rest, their ability and techniques to face problems. Let's just dive into it.

1. Expect problems to happen.

If you have a job the only way you can justify the job is that you are solving the problems that are emerging. So expect problems! When parents have children, they believe that their children will grow up to be the most obedient, the most dedicated, and loyal. If that doesn't follow, they become upset. Why did you have assumed expectations?

Always be willing to take in difficulties and have a mindset of facing and surmounting them rather than succumb to those situations. That's how you manage stress and not fall prey to them. Expect the unexpected and you shall never be broken.

2. Anticipate problems and be ready.

In other words, if you are going uphill, you simply anticipate that the journey will be tough. Similarly, if you take up a project, anticipate there will be obstacles that will arise. One boy texted his mom from school. "Mommy, I failed in Algebra, please prepare dad." His mother reverted, "Dad is prepared, you prepare yourself." That is the anticipation of the problem. The child never saw it coming. Be ready for anything that's gonna fall onto you. Anticipate, and Prepare.

3. Face the problem.

Don't block your eyes and say the problem does not exist. There was a very famous commercial that appeared on American television many years ago of the Elephant in the room. The TV commercial showed a typical American household with an Elephant in the home. Everybody was going regularly about their works as if the Elephants did not exist, even though it was there whole the time.

Now the problem was there but people were refusing to recognize it as such that it does not exist. It's always beneficial and courageous to face the problem rather than living in denial about it. When you face the problem, you realize that the problem wasn't that big ever. It's only big until we face it. You find ways on its own when you decide to face the problem. Facing the problem gives you the power over the problem since you analyze how big or small the problem is. Hence, you can manage stress easily when you look at it in the eye.

4. Keep a proper perspective towards it.

In other words, think of people who have bigger dilemmas and hardships in life. This one time this person I knew came up to me and said, "Listen, I am so upset, three days ago this person said something bad to me." I simply asked, is it the end of the world? Just imagine, if we were born several decades ago and were competing in the second world war, what a problem we would have had to face, wouldn't that be a bigger problem of what you're crying about right now.

There are always people who have had a more tough life than you and are dreaming about the things that you have at the moment. Just consider how bad things could have been. So, put the problem in its proper perspective.

One girl left home to go to college. For the first time, she had moved into a dormitory and after three months she wrote her first letter to her mother. She said, "Mommy I need to admit one thing, right after one month I reached the dormitory I made a serious mistake. I stole $50 from my neighbor's cabinet and with that, I hired a motorcycle. Unfortunately, I happen to had an accident. I rode it to a lamp-post and fractured my thigh bone, but mommy there was nothing to worry about as a handsome doctor who lives down the lane took me into his house to medicate me. To your surprise, mommy we have fallen in love. We have decided to get married and I need to tell you that in the process of nursing me my husband-to-be has dropped his job. So, after marriage, we both are planning to come and stay with you and dad. I am sure you will appreciate his company even though he belongs to a different religious tradition, I know you would understand since its for the sake of your daughter's happiness." Now the mother reading this note, her hair started standing on end, she was frightened. Oh God! What has happened to my darling daughter? However, the daughter settled the letter saying "Really mommy none of this is true. The only thing that has happened is that I have got an "F" in calculus, I wanted you to see it with the proper perspective."

So, always put the problem in its place, contemplate how big or small is the problem, with the right attitude to tackle the problem, there will be no such thing called big problems. What makes a difficulty big or small is the attitude we carry towards them and the perspective we put it into. Learn to analyze the situation. It is not the end of the world.

5. Learn from it.

To fall in the water is not a problem, but to remain there and do nothing about it is the problem. Likewise, to face challenges and obstacles in life is all right, provided we keep learning, and we keep growing out of them. Gaining experience and lessons from the obstacles faced and employing those lessons learned in the future is how we improve and prosper in life.

I was once walking down the street, and I saw a neighbor with his ears swollen, walking the other way. I went and asked him "What happened to you? He said, "I was ironing my clothes and the mobile rang, so, unfortunately, I happen to pick up the iron instead of the phone and put it on my ear that's how my ear got swollen." I said, "How come the other ear is also swollen?" He said, "That stupid person rang up once again." That's the moral of the story here. Even after having experienced the same lesson which he learned moments before he picked the iron again, he didn't learn from it, he didn't gain anything from the experience. Hence, he fell for the same trap again. Now that is not what should happen with us.

You made a mistake, learn, and move ahead from it. When we do that, we understand that problems are opportunities, and challenges that produce us the environment to grow from inside.