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 New beginnings are on the way, it’s time to welcome them!

“Despite the forecast, live like it's spring”

Thank-you for being here. I hope you all enjoyed Valentine’s Day!

First-  I need to apologize to some of you that felt I put a negative focus on such a beautiful  day of celebration!

I’m sorry if you were discouraged by my Valentines post.

It is my intention to bring interesting information while inspiring you to make healthy choices in living. I never want to discourage you. 

I  did mention, I do believe in Love & friendship. There are many ways to celebrate. I actively do and hope you do as well.. Be creative about it and Never forget that..

 Love makes life worth living… So celebrate often! 

One form of Love is self love. I hope you love yourself as much as you love whoever is in your life. Taking the best care of oneself is most important and it  inspires others to do the same. 

Springtime is the Best time to start something fresh.. In addition to house cleaning and clearing out the garage, it’s time to reflect on how we can each refresh ourselves from within.

 Are there unresolved issues in your life that are causing you to complain yet, ignore perhaps? 

Many people choose  to start a diet to lose weight or start working out to look great in those new spring clothes for this new season. 

This is great, how many times do you find yourself at this same starting place?

Questions for you: 

• Is it difficult to follow a diet?
• How about exercising?
• Do you enjoy it? 

I have found more people who shift from Diets to Lifestyle programs feel Happier & create  better results. 

I mean sure;  there are times when you slip up and need to shake off and get back on the path of health but, when it’s  focused around a fun routine- we usually look forward to it rather than dread going on a diet.. Right? 

Limiting ourselves of our favorite foods .. ya know what I mean?

I would be interested in hearing your story. 

I have a story for you… it’s from a friend who started a lifestyle program that changed her life literally… In addition, she lost weight, enriching her appearance and rejuvenated her energy!

Her name is Cheri, she is a hair designer. I met her while searching for a hair designer that used natural products. She introduced me to her eco-friendly salon equipped with all organic products, a water purifying shampoo bowl, air purifying throughout the entire salon plus, it  was built with all eco-friendly green building materials too!

I have never encountered anything like this before. This intrigued me so much I asked her why she started this. 

She had mentioned  being a hair designer for over 16yrs and she just recently converted to this eco-friendly salon – known as Chadwicks Chemical Free salon. It was located in Mountlake terrace at the time. 

About 10yrs into her business as a hair designer , she was experiencing health challenges from continuous colds; flues, aching joints; excess weight gain; loss of hair and depression. She was in her 40s and felt at first it was due to aging. She wasn’t too concerned until these ailments became more of a normal way of life each day. She relied on medications to simply function while still feeling crappy.

She kept going to the Doctors and asking why she simply couldn’t get healthier and stay healthy! 

The response was usually the same; “This is normal plus, you are getting older and your immune system is naturally getting weaker. “It’s something we can manage though” replied most of her Doctors. 

Cheri wasn’t satisfied with that vague response hearing it over and over. Her energy was always low and getting worse. She was a single mother and relied on her job to survive. She had to find answers as to WHY?

She went out exploring..leading her to visit medical libraries reading through endless journals and papers on various symptoms and reasons behind them. 

She discovered that toxins in our environment have a  devastating effect on our immune health, especially prolonged influence from them.. She realized that in her job, she used many chemicals from: perm solutions, hair dyes and chemicals in the shampoos; not to forget cleaning products too. 

At this time there weren’t any other options for hair designers that were available or affordable to use. She felt hopeless in being able to survive and thrive. 

She proceeded to seek out  Doctors that believed in Environmental medicine. 

She came across a wonderful Dr. that provided services to hundreds of patients that were critically injured from chemical influences. Many of these people were unable to function .

Cheri was lucky to find him in time to reclaim her health. 

What he taught her was how toxins can weaken the immune system and in her case, hers was worn out.  She needed to detoxify and rebuild her health .

He also connected her to other industries that offered options in using healthier materials such as professional water purifiers and air filters for her business.

Her boyfriend was in the building business as a brick layer and he recreated a salon utilizing toxic free building materials. ( I am sharing more on this topic later) 

Anyway the main point is; Through a guided detox program; focused around eliminating the internal stored toxins & introducing her to a healthier lifestyle to rebuild her immune  system-

She regained her health and re-created her business!

From poison to medicine! 

 It was  a huge Victory for her. 

 This was really unheard of in those days. Her new clients were all of the patients from her Doctors office that simply couldn’t tolerate going into most traditional salons. 

Cheri became well known as the first Green – Eco Friendly salon in the Puget Sound Area. 

Chadwicks Chemical Free salon.

She would search globally for non toxic hair and skin care products for her clients, due to the lack of availability in the United states at that time. 

Visiting her salon, experiencing the fresh scent in the air rather, than a toxic perm smell was a great experience visiting her and getting services done. 

She started providing information to architects and engineering students at the UW while being invited to share her story on TV .I was an Esthetician at the time and together we were invited to share our professional experiences. We had fun sharing.

In time, the  traditional hair industry has included organic products; which has become very trendy!

My friend Cheri is a true pioneer in the Organic hair industry. I haven’t been able to connect with her; I would like to invite her on the podcast to share more. 

I hope this experience inspires you to look within to discover some new ideas on health care for yourself. This next post I’m introducing a healthy service that provides guided detox programs in the Seattle area.. Stay tuned !

Closing quote-

Take care of your body, It's the only place you have to Live

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Stay Strong and remember..

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Joyce

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I enjoy celebrating tradition however, continuing to do so is another thing. 

Want to  explore more about the origins and WHY we keep celebrating them?

Did you know- 

The History of Valentine’s Day isn’t exactly romantic? 

quoted by Kristen Fuller, MD with Psychology today. 

In her article-” the real truth behind the hearts and candy”

She states: “This lovesick holiday has some very dark and twisted history.” 

There is a bit of confusion with the actual origin of this Hallmark love holiday ,although the Romans and Shakespeare had quite a lot to do with this day before Hallmark came along.

You may like,

• Empowering your life & 7 Tips to achieve this
• Winning over Covid-19 this year 
• Overcome Roadblocks in Health
• 6 Tips to Enjoy Goal Setting

The History of Valentine’s Day

To summarize the story…  quoting from Psychology today’s.

Roman Emperor Claudius II executed two men; both named Valentine, on Feb. 14 of different years in the 3rd century A.D. and the Catholic Church honored their death with the celebration of St. Valentine’s Day.

From Feb. 13-15, the Romans celebrated the feast of Lupercalia, an annual festival in the month of February that was celebrated to avert evil spirits and purify the city, releasing health and fertility. The men sacrificed a goat and a dog, and then whipped women with the hides of the animals they had just slain.

“The priests would sacrifice a goat, for fertility, and a dog, for purification. 

They would then strip the goat’s hide into strips, dip them into the sacrificial blood and take to the streets, gently slapping both women and crop fields with the goat hide. Far from being fearful, Roman women welcomed the touch of the hides because it was believed to make them more fertile in the coming year. Later in the day, according to legend, all the young women in the city would place their names in a big urn. The city’s bachelors would each choose a name and become paired for the year with his chosen woman. These matches often ended in marriage. Later, Roman Pope Gelasius I, mixed things up in the 5th century by combining St. Valentine’s Day with Lupercalia to expel the pagan rituals. 

As time went on, famous writers and poets made this dark holiday a bit sweeter by romanticizing it in their work, resulting in the creation of handmade paper cards for the special day during the Middle Ages.

The Industrial Revolution in the 19th century, combined with the popularity of this love holiday in the Western world, began the process of factory-made cards.

In 1913, Hallmark Cards of Kansas City- Missouri, began mass producing valentines.

Today, Valentine’s Day brings in approximately $18 billion dollars per year in sales.

Do you still want to observe this Holiday? 

Sorry to dampen the mood of the day.

I do believe in Love, friendship and finding ways to show our appreciation to those in our lives. Valentines Day as we know it, gives us a reason to reflect on the joys of Love. 

Love is more than a feeling; it should also be considered an engaged emotion.

Perhaps this year we can find some refreshing reasons why we love and appreciate those around us especially, during this pandemic. 

It doesn’t have to End on the 14th rather, continue to show our love and appreciation throughout the year.. This really would be a challenge.

Here are 5 ideas to experience and Show Love & Appreciation in a Healthy way

1. Simply say so.. Be real, genuine and show it through your behavior.
2. Focus on something you both enjoy together: It could be going for a walk, run or hike together …with or without your kids/pets.
3. Try something new with them..Show your loved one that you appreciate their companionship with a new adventure! (new sport, restaurant or vacation spot)
4. Spend time learning with your Kids; Kids are excited about discovering New Things! They’ll value your participation if you learn with them too and remember it for years to come.
5. Simply Smile … Do you smile at strangers? even wearing a mask we can reach out and say Hello, Try saying Hello next time you walk by a stranger; see what happens…most people light up and feel Happy someone reached out. When we offer kindness through simple gestures , a sense of love comes into your heart.. 

Love doesn’t make the world go round. Love is what makes the ride worthwhile!

There are so many other ways to experience the feelings of love and showing appreciation… (One can google them and find thousands of examples.) 

With the challenging financial times we are all facing, giving material gifts are one way  to show Love in a traditional sense of gifting : Flowers, Candy, Fancy Dinners…  yet, the more meaningful gifts are the most difficult to do with the biggest of payouts… 

My favorite memories are times spent with those I have loved or do love -not the gifts they have provided. What have been some of your favorite memories with people you love? What meant the most to you? 

 If you are still looking for something special in terms of a material gift…for your loved ones and not sure where to start? Let’s talk I’m happy to be of service. 

“Now is no time to think of what you do not have. Think of what you can do with what there is.”

This concludes today’s Valentines celebration episode. 

• Next week’s episodes will return to more ways to strengthen our immune system through improved digestion and elimination. I have a special guest that will share more from The Tummy Temple, in Seattle.. Stay tuned..

If you enjoy this blog- Please subscribe.. to receive weekly alerts, tips and information directly to your in-box. 

• A gift for subscribing is: The e-book “ The Stress Busters Victory” 

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Please share this blog / podcast with those you care about to..

 I appreciate you very much!

I hope you find love and feel appreciated on Valentines Day and beyond..

The post 5 ideas on Feeling love & appreciation appeared first on Choix d' Vie.

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The meaning of Empowering

“The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights”  Basic definition. 

One’s rights, We have them- Especially here in America yet, how many of us really feel this?

We are near the end of January, the first month in 2021.. There is so much going on With :

• Our continued and growing pandemic
• Recent attack on our US capital.
• New President and administration 
• Dealing with financial challenges

These are just 4 things that we are surrounded by today that are affecting our daily life. Feeling empowered may be the last on our list of thoughts or feelings right now.   

With regard to the: pandemic – recent attack- new president & financial uncertainty.. 

It would be great to hold an open discussion with those of you reading or listening in..

I would like to hear how you feel with so much unrest and division going on.  

How are you coping? I would like to hear from you directly- want to talk? 

There are solutions to every situation that we are confronted with; it’s a choice; even with our emotions of:  fear- disappointments- and financial worries. 

 The first and natural response for most of us tends to be too reactive, resulting in anger or blame. These are natural emotions. Which many people have been experiencing lately. Do you believe in what others tell you or are you one to decide for yourself rationally? 

Did you know that Anger and grudges are one of the main influences in creating poor health? According to Dr. Elson M Hass, “Staying healthy with the Season“

Emotions that are stored within like anger & grudges can negatively affect us;

 especially to  our Immune system.

There are so many  tips we can learn to stay healthy to avoid getting illnesses.

  Have you started reading this book yet? 

One certain fact, life changes.. even though we do our best to hang on or try to stop the process.. this is life. I like the saying of “rolling with the punches”-From fighting champions; Bruce Lee talked a lot about striving to be like water for a similar reason; to not let life’s hardships create bitterness and anger or break you down.

You may like,

• Thoughts & Tools to Improve Ones Mindset 
• 5 tips to get organized in 2021
• Overcome Roadblocks in Health
• 6 Tips to Enjoy Goal Setting

My mentor Dr. Daisaku Ikeda shares:

 “ If you possess a strong life force and abundant wisdom, it is possible to enjoy the challenge of overcoming life's hardships much in the same way that waves  make surfing exhilarating.”

Have you ever surfed? If you have then you know you don’t always ride the waves like a pro; you get knocked down over and over again; yet, those that love to surf keep going back out until they master it; without fear !  The joy is the challenge !

No point at getting angry at the wave or blame the ocean for not succeeding.. It’s us that needs more wisdom and skill.. Striving to be the best we can is the joy in life.. 

Here are 7 ways to feel more empowered in life:

• Set a goal and  complete it! Previous post shares some good information on this. 
• Challenge the negative thoughts– “becoming the master of our mind; not allowing our mind to master us”, Nichiren Daishonin. 
• Take care of yourself! – How generic right? We are each unique; with special needs and interests.. What does this mean to you? What are some areas you could care more about for your well-being?
• Connect with others– Do you have close friends you look up to or do they drain you? Do you enjoy connecting to others? 
• Get clear on what you want to experience– Previous post shares more thoughts on this. 
• Practice Appreciation & Gratitude– Previous posts share more thoughts on this. 
• Involve yourself in something you love or enjoy! Do you allow yourself to have play time? Do you have a hobby? Want to discover one?

This is a general outline-  For specific ideas, there are many to choose from.

We are not ONE size fits all tribe; What I might find helpful may be hurtful to you .

Let's discuss something suited for you. Another reason to connect.

Some questions for you: 

Have my previous post/ podcasts been of support or comfort? How have they helped? 

How are you coping? 

I strive to share topics I believe to be of support to all of us during this current time.

 Please let me know your thoughts… Everything I share, I have you in mind.. with hopes you will feel inspired and empowered to live the best life possible..

If you know of anyone in need of encouragement I am happy to reach out; let me know. 

We all deserve to live and experience the best life; We are responsible and can 

Feel empowered to explore more!

Blessings to you and your loved ones.. 

PS–  future topics?

•  What would you like more information on with healthy living? 
• Want a $50.00 Gift Card in trying superfoods?  
• Want to schedule some time to talk?
• Please send me an email with details on contact you.

The post Empowering your life & 7 Tips to achieve this appeared first on Choix d' Vie.

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Greetings and Happy New Year- 2021​

Topics: 

• Water Element
• Immune system
• Nutrition tips 

While the 2020 pandemic hasn’t left.
Experts in the media are warning us that this season could be the worst for spreading Covid -19 .The threat is real.

To date there have been over 20million cases in the US and Worldwide.. over 85 million so far.

There is so much information in the media about: wearing masks-sanitizing- social distancing & quarantine- to protect ourselves from Covid-19 yet;
There is very little being shared about strengthening our own immune system through self care practices- like nutrition- being just one.
Many are waiting for the vaccine that is supposed to be the solution in ending this nightmare.

With the threat of more cases to come during the winter months.
I felt compelled to share and remind us of some additional action steps we can take to become stronger to protect us from this dreadful virus.

I’m interviewing Dr Harding ND, who has presented information in previous posts. See- (can vitamin d fight covid-19; overcome roadblocks in health ) in a separate podcast following this one, due to the length of conversation & time.

I’ve shared in previous posts thoughts taken from eastern medicine, which I believe supports Being strong and Living well in a proactive sense. ( Self care).

Related:  The Element of Metal & 5 Keys to Balance

Staying Healthy with the Seasons

This winter season is - Water element

Quote from Nei Ching- Known as the father of chinese medicine.

In winter, people should retire early at night and rise late in the morning ; they should wait for the rising of the sun.

In the book – Staying healthy with the Season– By  Dr. Elson M Haas

“It is the time to conserve energy and resources ; Not be wasteful with your energy. We need special care in the form of nutrition, warmth and rest.”

Please refer to his book for more information; it’s a great read that provides a lot of interesting tips in being healthy.

There is a lot to learn about this element of water- Today, I’m sharing some thoughts on nutrition in relation to boosting our immune system to deal with potential  threats- such as with Covid-19.

*To avoid too much information I am sharing briefly in overview format;  for more details on specifics- let’s chat directly.

what is the Immune system?

First it’s a system.  It’s a complex network of cells and proteins that defends the body against infection. To function well, it requires balance and harmony. 

Our immune system’s purpose is to protect from invading harmful influences.

What creates a strong Immune Function?

The question of what, can be viewed from so many differing thoughts and points of views

* Please discuss more with your Doctor for specifics for your health. 

*This post is not to treat- diagnose or take responsibility for your outcome should you try any suggestions/recommendations

• These are my opinions- meant for information sharing purposes. 

Here are some factors that can be of influence :

• I want to stress the importance of our mindset. 

This is, in my opinion, the most important !

“Becoming the master of our mind!” By Nichiren Daishonin  

Learning how to achieve this  is a Vital factor. 

This isn’t a one size fits all approach, there are many different methods in approaching this. Want a personalized approach? Lets talk. 

Having a  strong spirit; being confident. To not be intimidated by fear or with illness.

Yet,at the same time-Knowing we can protect ourselves and others .

In previous posts I’ve shared my opinion on Becoming strong- but how?

(preventing illness month, choose confidence in living; thoughts & tools to improve one’s mindset; can vitamin d fight covid – 19 )

• Stay open to learning more about your own health and with our amazing ability to fight off viruses through personal self care. 

• Another  view is with Food- healthy clean and fresh nutrient dense food–super food.

According to Harvard.edu,

“Eating enough nutrients as part of a varied diet is required for the health and function of all cells, including immune cells. Certain dietary patterns may better prepare the body for microbial attacks and excess inflammation” 

It’s not always easy to get enough nutrient rich foods, but there are options…

what else can we do to Boost our Immune Function?

There are plenty of nutritional support for our immune system function found in 

 A few specific nutrients: Vit C- D- Zinc – Elderberry – Echinacea and others. 

It’s easy to turn to supplements when we hear about the claims made to prevent illnesses.

 It’s best to create a daily healthy meal plan infused with nutrients rather than rely on vitamins by themselves; in addition to creating  a health promoting lifestyle. We are not a one size fits all meal plan here; there are hundreds of options. 

Would you like to have some recommendations?

Want to discover some ideas that fit your specific interests and needs? 

I personally enjoy getting as many nutrients daily- by relying on healthy superfoods.  

Quick & powerful protection! 

I am connected to several reliable companies that offer a wide variety of options. 

One in particular offers a $50.00 Gift card to try them–  For more information Ask. 

I’ve personally been relying on their immune support for years and I feel really confident

that I’m giving my immune system the best support possible.

My mind is at ease as well. 

In closing

“ True health is to be found in having a positive attitude toward life and a strong self that refuses to be defeated by anything.” 

I hope we all stay healthy – strong & happy during this time and beyond. 

I’m here for you should you like to discuss anything related to your health and lifestyle choices. 

Send me a private email. I will write to you back! 

PS:  Have you signed up for the lifestyle tips yet?

         I send out weekly tips to benefit you- FREE of charge. 

•  Want the $50.00 gift card? 
• Want to try Immune boosting superfoods?

• Watch for the next podcast featuring Dr Harding ND – discussing options in immunity support. 

Contact me directly for details.

The post Winning over Covid-19 this year appeared first on Choix d' Vie.

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Have you set your resolutions for the New Year?
How many times have we heard this? or time to plan our goals. What are your goals? Especially around this time of year.

How do you feel about the mere action or thought about goal setting?
Some simply ignore this altogether- while others enthusiastically dive into it full throttle.
I’ve talked with a few friends about their goals and the mere mention provoked a defensive reaction. It’s really an interesting response.
Especially the beginning of the New Year, which is a time when many of us endure the ritual of setting goals like a habit; but is it a genuine reason? Or are we simply influenced by tradition?
How do you really feel; and Why do you set New Year Goals | Resolutions.
Where does the idea of setting goals come from in the first place?
This made me wonder so I set out to explore more..
Did you know, The answer goes back further into history… than you might think.

The first New Year’s resolutions date back over 4,000 years ago to ancient Babylon. The Babylonians are said to have started the tradition during Akitu, a 12-day New Year celebration... 

This new date honored Janus, a two-faced god who symbolically looked back into the previous year and forwards into the new year.

Related: 5 tips to get organized in 2021

While the current concepts of goal setting is attributed to the Goal Setting Theory work of:
Edwin A. Locke and Dr. Gary Latham; methods like S.M.A.R.T. meaning : Specific, Measurable,
Assignable, Realistic, Time-related objectives. The concept of setting goals for greater success
is ancient; Locke himself was inspired by Aristotle whose philosophical writings suggested that
purpose can cause action.

Here are some interesting quotes from some Greek philosophers on goal setting:

Excellence, then, is a state concerned with choice relative to us, this being determined by reason and in the way in which the man of practical wisdom would determine it.

– Aristotle.

384-322 B.C

Let him that would move the world first move himself

– Socrates

469-399 B.C.

Men acquire a particular quality by constantly acting in a particular way

– Aristotle.

384-322 B.C

Eastern philosophers have pondered the connection between achievement and goal setting as well:

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.

Confucius

551-479 B.C.

He who conquers others is strong; He who conquers himself is mighty.

Lao Tzu

500 BCE

Joan Hyman, a professional traveling yoga instructor says:
Intentions are more like a how-to for making your life better, keeping you accountable in the
process. While a resolution tethers you to the future with no clear path forward, an intention
grounds you in the present. “Intentions take the pressure off,” says Hyman. “It’s not so do-or-die.
There are so many thoughts – ideas & examples towards goal setting, that it can feel overwhelming or exhausting- leading to a lack of desire to even try.
Whereas, focusing on our intentions makes for a more personal connection.

In developing goal setting theory, Locke studied the habits of highly successful business people to understand the personal traits that were common among them.

Interesting quotes from successful personalities throughout history on goal setting.

The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.

Michelangelo

1475-1564

Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success

Pablo Picasso

1881-1973

It’s not that I’m so smart, it’s just that I stay with problems longer

Albert Einstein

1879-1955

MY

If you can dream it, you can do it.

So, this year when you set your goals for 2021, you can consider yourself in good company –
from ancient Greeks- Philosophers, to modern entrepreneurs.
Here are some thoughts on setting intentions towards goal setting or resolutions from Joan Hyman , Yoga Instructor. 

1. Find what brings you joy.

The law of attraction states that by focusing on the things that bring you joy, you’ll bring more positive experiences into your life. Get out a notepad and write down the things you’re passionate about. What brings you happiness and gives you a sense purpose?

Need help?- Lets chat.

2. Focus on the intention- vow

Once you have your list, come up with the intention or vow, incorporating some of the things you’ve written down. Instead of resolving to lose weight, what you can say is, ‘I intend to practice self care daily’,” Or, if you want to buy a car, your vow can be ‘I will become more disciplined with my finances.’ Hyman says your vow can even be just one word—like patience, loyalty, love, or openness.

3. Keep it positive.

Every time you find yourself falling into the trap of listing out things you don’t want to do, remember to “think the opposite,” says Hyman. Instead of saying you’re not going to live with fear, think ‘I intend to trust more freely this year.’ Stating your intention like a vow to commit

4. Share with a friend.

Find a friend who knows and supports you and tell them about your intention—because while intentions may make us more responsible for our actions, we can have slip-ups. A friend or mentor can help get you back on track when you find yourself thinking negatively or are struggling to stay in the present.
* I’m here to support you on this.

5. Create a vision board.

A good visual never hurt anyone. “One of her intentions was to be more patient, but she knew she was going to be tested,”. So she created a board with clippings of words, phrases, and images that served as reminders of the long-term rewards of staying true to her vow every time she felt her patience waning. Make sure to keep your vision board somewhere you can easily see it every day. 

* I have instructions on creating a vision board if you want it, just ask.

6. Lastly, Let it go!

Say your vow each day when you wake up…and then let it go. You’ve planted the seed—now don’t think too much about it! “For things to manifest, we can’t hold on too tight,” says Hyman. If you’re struggling with this step, try meditation or yoga to help ease your mind and put yourself in a state of greater awareness. *I have the best tool for this, which I will share with you directly at no charge- Just ask!

Conclusion

This New Years 2021 -The Year for Hope and Victory..
We can choose a refreshed focus to experience something new. with more purpose in living-
( I’ve shared about having a purpose in previous posts)
We can create a bigger and better future through our intentions while setting goals that are exciting; that energize us into taking the best action with no regrets..
It’s always our choice.. We can choose to create a Happy fulfilled life..
Thank-you for reading,
Blessings to you and your loved ones.

Reminders:

• Reach out if you want more support with specific goal setting help
• Vision board instructions
• Meditation information​

The post 6 Tips to Enjoy Goal Setting appeared first on Choix d' Vie.

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Looking to get out of your comfort zone and  redesign your life for the new year? 

 

 Each one of us reaches a point where we get fed up with our current situation.

 During such times, letting go and starting over can be the best thing for us.

 

When you let go of what didn’t work; what held you back previously- or those fears that seem to control you…

you create room to become a more passionate, engaged, and inspiring individual. 

 

So how can you start over?

 

 When creating the life we want; start by clearing out the things that simply aren’t benefiting us.   

 

If there are habits, relationships, or activities that don’t work for us anymore, perhaps consider exploring other options. 

 Since none of us knows what the future holds, the idea of new beginnings can feel terrifying at times.

 

 However, if we focus on that which is optimistic and encouraging, starting fresh can be an exciting time. 

You simply need a plan of action…

 

There are many ways to create your plan of action; perhaps working together with someone can help in the process. 

 

This is one service I’m happy to assist you with. 

 

Now, Let’s discuss those :Top 5 tips to get organized at 2021

1. Set Specific Goals

You’d think that it goes without saying but tons of folks set meaningless goals – and then wonder why they don’t feel any sense of joy or accomplishment. 

Bear in mind that the purpose of goal setting is to move us ahead to create a positive change. To begin with, think about what you would like to experience or achieve, then commit to it. Plan the actions you need to take towards achieving that target; then cross each action off the list after you achieve it. 

Dedicate yourself and focus on achieving the goal you’ve selected. Writing down your goals frequently is a goal-setting tip.

This is the first step in committing to achieving your objectives.

 

Realizing a goal isn’t an overnight process and that with frequent visits to your list of actions you may redesign and include new actions steps towards the final outcome.

Setting aside time each day to review and plan again towards your desired outcome is best.  

 

Related: Thoughts & Tools to Improve Ones Mindset

 

2. Develop habits and build a routine

Most of us have habits that have dominated our lives throughout the years contributing to behavior which determine our actions without conscious consideration. The question is, are these habits deliberate or simply the consequence of inertia.

Excellent habits are ideal in achieving long term success and they also make us feel great. Bad habits can rob us of our own time, health, joy, energy & money. 

Take a look at the habits in your life. Are you being negatively affected by them? What needs to change? then choose new habits to  help you reach your goals. 

• Do you spend hours scrolling through Instagram each day?
• Do your monthly bank statements have more takeout line items than you care to admit?
• Could you be focusing your free time towards more productivity?

Building good habits isn’t that easy. In a book by- James Clear’s Atomic Habits,  I liked a quote very much which is:

“Ultimately, your habits matter because they help you become the type of person you wish to be. They are the channel through which you develop your deepest beliefs about yourself. Quite literally, you become your habits.”

Creating healthier habits can be fun; challenge one at a time. They can help bring you closer to your desired outcome.

Realted:  Overcome Roadblocks in Health

3. Work Hard

Invest in a little work. In fact, add plenty of effort when required. As soon as you’ve created the list of actions, create a schedule to focus and make the impossible possible. 

Staying organized isn’t all a cinch. It demands that you simplify and stay focused on priorities ; work smarter with a plan. Keeping in mind your Why, and then visualize how you will feel once you’ve achieved your goal.  

4. Embrace your natural inclinations

“The best book is the one you can’t put down. The best exercise is the one you enjoy doing every day. The best healthy food is the one you find tasty. The best work is the work you’d do for free.”

Naval Ravikant

Investor

When choosing habits, be true to yourself and be realistic.. 

We may think that certain habits have to be adopted to win such as thinking : 

• “I need to awaken at 5 am daily.”
• “I should really switch to a plant based diet.”
• “I am not going to see any more crazy movies or stupid dramas.”

The only issues? You are a night owl who does your very best work at 12 AM, you enjoy a great steak, plus a crazy movie is a way you unwind. 

To arrange your daily life, opt for habits that match your natural inclinations. Be realistic about yourself and adopt what you could possibly include for the long term.

Listed below are a couple of distinct areas where you can narrow  down into your natural condition:

• If you dislike ironing, buy only clothing in wrinkle-resistant materials
• If you hate going to the gym, workout with a friend at home.
• If you don’t enjoy reading- listen to podcasts or watch documentaries on videos. 

By choosing the path of least resistance you’ll be able to save yourself the experience of dreading what you hate and simply choose what you like- this creates a sense of joy by doing it. 

 It’s always best to focus on what you enjoy with a purpose!

5. Stay Focused

If there’s one thing we can develop more of, it’s the capacity to concentrate. However, remaining focused on a job, particularly one that is challenging is a lot easier said than done. 

The ability to concentrate and focus on a specific task can take repeated efforts, don’t get upset if you get distracted .

Those endless distractions can feel overwhelming .. We all experience them. 

Some ways to fight the distraction- begin with simple things like:

• Moving to a quiet location.
• Turning off notifications on your phone or turning off your phone entirely. 
• Closing the door to your office.
• Ask people around you to not disturb you for a specific time.
• Closing out of programs or apps that aren’t essential to your task. 

This time-consuming method can help train your mind to remain on task for short intervals. So, the next time you’re wrestling with your attention span, try the Pomodoro technique. 

Here’s how it works:

• Set your timer for 25 minutes and get to work.

• When the buzzer sounds, take a 5-minute break.

• Then, set the timer again and get back to work.
• Once you’ve done four rounds of this, you can take a longer break, approximately 20 to 30 minutes.

Learning to focus is like developing muscles; it requires some training that can be fun! 

Conclusion

It’s simple to consider getting organized, but sometimes it is difficult. If we can spend a little time each day and decide what’s important to us; what are those goals or dreams; then reflect on the various actions required of us to achieve it..

 Be honest about what we could do. This is the beginning.  

You may not feel 100 percent focused every minute of the day, but by creating better habits  through a consistent daily routine, you will feel more organized towards  achieving your goals and have a plan of action! 

Apply these 5 ideas to your daily routine and experience a Happier and more fulfilled 2021. In Closing.. 

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” 

By – Thomas A Edison. 

I appreciate you reading or listening in today.. 

Please reach out to me if I can be of any support in your process. 

Together, let’s  make it a year without regrets! 

Blessings to you and your loved ones.. Stay Strong! 

Joyce C Wood, chhc 

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“A dog is the only thing on earth
that loves you more than you love yourself”
-Josh Billing

We always mention family & friends gathering to enjoy time and having fun together that I felt the need to remind & celebrate just how important our pets are…

They’re family too!

 The joys of the holidays simply wouldn’t be the same without them.

Speaking on behalf of someone that loves and adores them, I’ve had the pleasure to be a mom to 3 fur creatures – Suki- Kisha lee & Bella.

 I also grew up with a dog… named Biki.

 Dogs have always been a part of my life.  

Do you know….
When the first dog was kept as a pet?

I found out that canine domestication may have first occurred 27,000 to 40,000 years ago.

According to genetic studies, modern day domesticated dogs originated in China, the Middle East, and Eastern Europe.

Our four-legged companions evolved from feral wolves into our best friends.

Scientists believe wolves were first attracted to human camps to scavenge for leftover food. Over time, some wolves started traveling with humans and a natural bond developed. Women may have been the first to make these wolves a pet, according to Katherine M. Rogers, professor from Brooklyn College, in her book “First Friend.” It takes six to eight generations to domesticate a canine, according to a 40-year experiment that began in the late 1950s by a Russian researcher.

There’s even scientific evidence supporting the bond between humans and dogs. When people look into each other’s eyes, we bond emotionally and release a hormone called oxytocin; one of the happy hormones.

 A study led by Nagasawa found that when dogs and people gaze into each other’s eyes, the same hormone is released in both the humans and the dogs.

Its no wonder we can’t live without our precious fur creatures… We get high off hormones!

I would like to Introduce to you my first dog ..

Suki lee, aka the wonder dog…

We called her this because she had amazing strength and tenacity. She would attract a crowd wherever we visited -at the park or beach, due to her love of logs… she would dig endlessly until she could grab the 8’ log and drag it into the water, so proudly… it really was an amazing site to see.

She lived a Happy 12yrs with us.

After severe grieving over her passing, my husband at the time, researched online to find the perfect dog to replace her. It was tough, but we became the proud parents to 8-week-old, goldendoodle -Kisha Lee… the sweetest pooch, she was best known for her gentle spirit; crazy funny sense for life and a kind heart… She loved everyone and especially Bella, the next little girl I adopted online a few months after getting Kisha. Bella, a Yorkipoo- 15weeks. I felt driven to keep looking at puppies online. There was a big hole in my heart after Suki died, that it required 2 puppies to heal it. Bella, she is smart, fierce, and determined to the bone.

The 2 would play endlessly; Bella believed she was the alpha in the relationship as well as in our home. Kisha had always enjoyed good health until 2 weeks prior to her passing. We were advised she had a mass around her spleen. We had the surgery to remove the spleen; she survived, but soon after the surgery, she died peacefully; she was 12yrs old.

The vet informed us that she had cancer in both her liver & the spleen.

It was fortunate for her to have passed on peacefully without suffering.

Which now leaves Miss Bella,

13, soon to be 14 in February and me facing life together.

She is my best buddy and business partner.  She goes everywhere with me.

She is now considered a “support dog”. I certified both Kisha & Bella a few years ago so they could travel freely with me.

They go where no dogs are allowed… They are truly special beings.

Plato once said…” that a dog has the soul of a philosopher.”

Today its my pleasure to Introduce
Bella’s Dog Corner…

Bella shares and suggest tips and tools to help live the best life as a dog…

Currently, she’s in love with CBD oil!

 She has a heart murmur and the cbd oil is giving her relief; it helps regulate her heart function and it keeps her happy!

 In addition, to a healthy diet; vitamins & Vet care.

Do you have dog concerns such as –

How and where to get your dog certified as a support animal? What is the best place to find organic food/ treats at the best price for dogs? Or do you need a referral to a holistic Vet?

We have the experience in all those questions…

.. for more information on how to get the best quality & prices .. reach out to us and we will share the information directly to you!

My contact information in on the blog and podcast.

“Dogs are not our whole life, but they make our lives whole!”
~Isabel Lemos

This concludes our episode today…

Thank-you for visiting today; Enjoy the video below.

You deserve the best life… You and your pets!

Take Care & Happy Holidays!

10 fun fact video on dogs

An Honorary Mention of Milo & Opie

 Look at those cute faces!

The post Holiday Celebration & Life with Dogs appeared first on Choix d' Vie.

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Including:
• 3 Best Tips.. to Enjoy throughout the month!
• And a Featured Business… for December

Did you know, there’s over 88 different holidays- just in December?  Yea… 88 events.

According to national today, there are 88 holidays in December alone.

Just to name a few of them, they are:

National cookie day- International Ninja Day- National mutt day – National brownie day- Human Rights Day – National ding – a-ling day-?

Do you know the dates?  Well, I do now.

Thanks to- nationaltoday.com–

Check em out; to discover more holidays throughout the year.

The usual traditional holidays we’re most familiar with during December are:

Hanukkah-12-10

Winter solstice-12-21

Christmas-12- 24 & 25

Kwanzaa- 12-26

New Year’s Year Eve – 12-31

Finding the time to acknowledge and celebrate those alone take a tremendous amount of time- planning; organizing & money…

enough to make your head spin.

Traditional celebrations can bring up many unpleasant past experiences- added to our current issues which can be incredibly stressful, especially during this pandemic.

 Experiencing anxiety? Is a normal sensation during this time… sometimes a bit overwhelming to, right?

No matter which holiday you choose to celebrate.

 the choice is always up to you; or is it?  

With anxiety, how do you handle it?

Do you give into the path of least resistance and create resentment then drudge the idea of the celebration?

 or do you make a happier choice? Where you feel empowered?

The choice is yours…  You have the power to choose.

Want to explore 3 of my Best Tips to Enjoyment?
This first tip is easy... Simply focus on

1.) Our Spiritual Self

Being focused on your faith or spiritual practice will be the 1st Key to enjoyment.

 Be true to yourself; don’t just go along to please someone else. Be genuine, this will create happiness and less stress.

But, if you are coerced or pushed into attending something you don’t really want to attend?

…Find something to enjoy about your choice, there is always one thing you can agree on!

“We don’t need more intellectual power; we need more spiritual power. We don’t need more of the things that are seen; we need more of the things that are unseen.”

~Calvin Coolidge

“It is health that is real wealth and not pieces of gold or silver” 

~Mahatma Gandhi

“Keep your vitality. A life without health? is like a river without water”

~Maxime Lagace’

2.) Take extra care of your health

Your immune system, especially this time of year is crucial. Being healthy, you will feel like celebrating!

*Please follow the CDC guidelines with holiday celebrations.

In some of my previous posts, I’ve shared different tools and thoughts about- mind set, Immune health & becoming strong. If you would like additional information or want to discuss directly, please email me, I have lots of ideas & additional tips, that I will share… just for you.

3.) Focus on contributing something

This season is all about giving- it doesn’t have to be about gifts, money, or even material things; it can be about the time you spend towards a purpose.  Not necessarily altruistic?

A question for you…

Why do you choose that holiday event to participate in?

 If you base your decision on a sense of personal purpose you will enjoy the holiday more; no matter what you may encounter unexpectedly.  

“Occupy your thoughts with purpose and you will be so busy pursuing a meaningful future there will be no time for doubt, chaos or disappointment.”

~Carlos Wallace

“Your rewards in life are always in direct proportion to your contribution or your service”

~Earl Nightingale

By simply focusing on these- 3 Best Tips to enjoyment.

 You will experience something fresh and enjoyable while making the best choice for you, in which event you want to attend.

………………..

Today, I have an Artist for the featured business

Today, I have an Artist for the featured business. She is a friend; I have known for over 20yrs.

 Her name is Kathleen Tracy.

She is a watercolor artist. She is inspired by nature to create art; be it from the moon, trees, or water.

 She works intuitively and strives to connect you to the joy of nature through her art.

She has a large selection of pieces to choose from or she can be commissioned to create something unique just for you or your friend in mind.

Please explore more by visiting her site. 

 @   kathleentracyartist.com

She invites open communication to answer any questions you may have.

Experiencing the magic of the season is within yourself… it’s a choice.

The joy of having multiple choices is so great, yet

the process in choosing can be a bit overwhelming at times.

I created Choixdvie- Lifestyle choices podcast to offer support through this process.    

You can discover the best for you - just relax and
Experience the magic of the season...

Remember…  

Whatever you choose -make it count; you deserve to be happy and enjoy your life!

Thank-you for visiting, Choixdvie-  

Bye for now.

The post … Experiencing the Magic of the Season appeared first on Choix d' Vie.

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Tis’ the beginning of the shopping season
Black Friday 11-27-2020

A little history of Black Friday…

Did you know, Black Friday dates back to 1869? And it had nothing to do with Christmas shopping. It was the day plummeting gold prices caused a market crash; the effects were felt by the U.S. economy for years.

The first mentions of Black Friday, as we know it, occurred around the 1950s or ’60s in Philadelphia.

Black Friday, IMO, represents the dark side of American consumerism. Over the years, frenzied crowds, competing for discounted merchandise; those one day only deals– Getting up extra early have resulted in traffic jams; overcrowded parking lots; violence, injuries & leading to deaths in some cases. Oh, what a happy day.

Currently, many of our local businesses are closed due to this pandemic, or if there open, they allow a limited amount of people to browse due to the social distancing requirements. many places due to this pandemic as well. 

And then traveling is prohibited in many places due to this pandemic as well.

It’s definitely a different experience now whether you shop, dine out or just want to escape the cold winter months ahead to a warmer destination.

Time to try something different… Shop with a purpose!

Experience something more joyful!

This year explore buying those one day deals online while supporting our favorite retailers!  And receive so much more in return…

The businesses in need of support are typically Local – family owned- or private individuals.

 These businesses, we usually don’t see online through flashing banner ads or in endless junk mail or in our mailbox.

 Just like treasures, they are hidden.

A few quotes on purpose

“It’s not enough to have lived. We should be determined to live for something.”

By Winston S Churchill.

“ The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, or gives you a sense of meaning, joy or passion.”

 By Terry Orlick

Throughout November and December, I will be sharing & featuring a few of my favorite businesses to offer support!
This month..

I love traveling and If I could travel now, I would visit Hawaii for sure!

I love Hawaii.. I love the Ocean; I love the people…

I especially love those farmers markets found all over the islands.

 I have visited many times and lived there as well.

 So today, it’s my pleasure to introduce to you..

Made in Waianae

They are a local Hawaiian company offering .. one of a kind; unique treasures…

Heres some details.

Wai’anae is the name of the area located on the west side of Oahu – Hawaii.

“Wai” meaning water and “anae” meaning mullet ( fish)

 Wai’anae is a community abundant in culture, history, and authentic native hawaiian resources. They have preserved the most beautiful coastlines & mountains which are unlike like any other part of the island.

Some History:

Made on the Wai’anae coast marketplace is a project of Wai’anae Economic Development council- WEDC, an emerging community development financial institution, has been actively engaged with the community since 2014, developing ways and means to increase community improvement through direct communication, community partnership development and effective collaboration.

They work closely with community organizations, local business owners, and concerned residents to continue to educate Hawaiian culture; assist with & develop projects that benefit the community through economic growth.

They support local entrepreneurs to market their products in and outside of the community. This is really challenging.

Their online marketplace is the first virtual community store, created in Wai’anae..

..featuring local artisans sharing the Aloha spirit!

 I’m ready to visit  are you?

Their Mission:

Increase opportunities for Wai’anae coast residents by developing the communities rich natural, cultural, and human resources.

Each month they create a Theme by sharing stories- cultural education, history of the people in this area with videos, blogs & offering special pricing on most gifts.

Their current month’s theme-

November- Ocean Sports, there is plenty to do in Hawaii

December – Holiday Traditions – Open community market.  

If you love Hawaii as much as I do and want to find unique handmade items-

Found only by visiting the island?  Now you can.. its GREAT!

Check out their site:  Madeinwaianae.com 

A sneak peek into the site includes:

Cute hats- home décor- gorgeous jewelry- gifts for kids- natural beauty products and even creative pandemic masks and more to come!

Due to the pandemic the holiday open markets will be challenged so,

Many will be house bound.

 I encourage you to visit their Open, 24-7 online market store.

*Shop with a purpose this year and Visit –

Hawaii online – Madeinwaianae.com 

or email- madeonthewaianaecoast@gmail.com

Their site gives me a feeling of being there..

Closing quote

“The purpose of life is to contribute in some way to making things better. “

By Robert F Kennedy.

Please let me know you have visited the podcast or blog; You will be given a Special holiday gift from Choixdvie- Lifestyle choices…  

In closing, we always have a choice in what we do… in how to live and in what we spend our time doing…

Make it count; choose to live the best ..No Matter What!

This Season… Shop with a Purpose!

And receive so much more in return..

Thank-you for reading and Enjoy !

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This year - on Thursday, November 26

The History of Thanksgiving dates back to the 1500s, known as the harvest feast, first shared by English colonists or (pilgrims) of Plymouth and the Wampanoag people; aka, North American Indians , who formerly occupied parts of what are now the states of Rhode Island and Massachusetts. They were known for being farmers, hunters and for fishing. 

The way we celebrate in the United states is not without its disagreements and debates, but it remains a time for Americans to give Thanks; Show Appreciation and Gratitude,  

 for the Fall harvest; Good fortune and Blessings in our life, while gathering with close friends and family. we love so much… 

Quotes on Gratitude:

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has a cause to think with deep gratitude of those who have lit the flame within us”

– by, Albert Schweitzer

“Gratitude is a powerful catalyst for happiness.
It is the spark that lights a fire of joy in your soul.”
by Amy Collette.

The American holiday is particularly rich in legends and symbolism. One being with food.

The Thanksgiving traditional dinner typically includes turkey, bread stuffing, potatoes, cranberries, and pumpkin pie. Then, washing it down with plenty of booze; where the Wampanoag choose Corn,(aka, maize).this was their main staple in diet prepared in very creative ways and supplemented with  fish and game. 

Many generations have come and gone since the 1500s yet, many of us still celebrate with the same types of foods, in abundance, as if we will never see food again, so, we better buy eat & drink as much as possible!

This action has always bugged me; I understand the purpose of showing appreciation and coming together yet, this is the 21st century; we have so many more choices and knowledge about food more than ever before.  Many of us know that eating too much usually doesn’t end well, yet we continue to do so. Why is this? 

This holiday is the busiest for traveling too, as family members and friends gather to be with one another. 

With this current pandemic it’s doubtful many of us will be traveling or gathering in large groups as we have traditionally done in the past.

This doesn’t mean “it’s over” it’s a time to create a new style of tradition. 

Time to tap into our creativity and explore something new.

Why are traditions so important? Here's just 5 reasons..

1. Provides a source of identity.
2. Strengthen the family bond
3. Offer comfort and security
4. Teach values
5. Enjoy the rhythm and the seasons of life

Research has shown that reflecting fondly on one’s past- aka “nostalgia” actually provides a myriad of positive benefits including: a remedy for loneliness, boosting generosity towards strangers, and lowering anxiety…

Just to name a few. 

It can also contribute to feeling good and providing a sense of strength to move forward. 

When choosing a new tradition keep in mind your family history- reflect on some happy shared times; like baking, hiking, or singing together. 

The details of food and activities can change to create a fresh experience; perhaps a healthier one. Healthy does not mean eliminating your favorite food, simply exploring something new. 

When exploring activities with a limited amount of people creating nostalgia can require a little more planning, but it can be fun. We tend to look to google or surfing social media, which are great places to start in gathering information and ideas. 

The most important focus towards a nostalgic experience is to create value with those you care most about… at this time of year.

Here are some questions for you -

Who will you spend your day with?

What kind of memories would you like to create ? 

How do you want to feel at the end of the day?

Full and fatigued or Rejuvenated and Happy…

The choice is yours..  

I’m offering a FREE service to help you find the best solution ! 

Would you like to discuss your situation and find some ideas? 

Nothing like the present to find out more. You may discover a tip or 2 ..

or share one with me.. 

Planning doesn’t have to be stressful … it can be fun!

Reach out to me by email or text 

choixdvie@gmail.com or 206 602-7188 

Happy Thanksgiving to you and your loved ones!

 Joyce Wood, chhc

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My Faith Story…

To start, my life began awesome until I reached 6 years of age, which I experienced a major health crisis landing me in the children’s hospital for over a month with an enlarged heart, 2x its normal size. The doctors were unable to reach a diagnosis and were really perplexed as to what had caused such a crisis. A team of Doctors couldn’t figure out my illness.

 I oddly recovered and was sent home.

Where I continued to experience health challenges with bronchitis, strep throat, tonsils that grew back which needed 2 additional surgeries to be removed: while continually feeling miserable most of the time.

Around 11 yrs of age one doctor finally diagnosed me with several allergies and emphysema. This was crazy; 11 ys of age, with rapidly declining health. I felt like I was dying @ 11 yrs of age.  He told my mom that I better not smoke… Which of course I took up around 15.

After several rounds of antibiotics and constant visits to the doctor’s office, resulting in no improvements, I started to feel that this condition was going to be my life state.

My mother as much as I adored her, she was a constant nervous wreck, which did not help give me much confidence in ever becoming stronger.

My dad on the other hand, was my Hero most of the time. He had such a love for exploring life, He introduced me to Asian culture around this time. He even visited the monument of the first recorded Buddha, Shakyamuni, in Japan.

During this young age my day to day existence was such a struggle my parents did everything they could to help me.

 I had so much love and support yet,

 I felt like my life, like a battery was dying; I believed if I could simply recharge it, I would be ok, but How? I longed to feel stronger!  Constant prayer!

Daily cocktails of antibiotics, iron pills and food, that I did not enjoy, was my usual routine; I simply dreaded each day.

Since there were no other known solutions, or options.  I gave up.

I decided to take recreational drugs instead to escape my life; this behavior led me to drop out of high school –

choosing to hang out with people that could care less about me or anything else.

These new friends were drug addicts, drug dealers and self-abusers; influencing me to finally getting arrested for drug possession- for 72hrs. My dad , my hero, came to my rescue once again.

These so-called new friends? Did not support me, rather they believed I had reported them, since many of them were arrested around the same time. After returning home, I received numerous threats on my life demanding I never step foot in Alki beach- west Seattle- (the place where we hung out), should I choose to live…

It was an exceedingly difficult time for me to experience. the loss of friends and NOW being addicted to drugs myself- being a dropout and being extremely unhappy.

Feeling so worn out and old.

At 18, I was introduced to SGI-USA; I attended a local meeting; at first, I was very guarded and arrogant. But I could not deny that I felt something; an interesting sensation: it was beyond description, rather a feeling. I decided to secretly try chanting Nam Myoho Renge Kyo; (part of the practice). I was amazed at how quickly my life felt happier, a sense of inner joy; not really based on anything …but

You know how you feel when you experience that moment of connection?

Well, this philosophy was exactly what I was yearning for without really understanding why.

 So, I decided to plug into the practice and my life began to recharge naturally.

 That battery within I mentioned, was finally being recharged!

Ultimately, my initial desire was to experience a better life- to feel happy.  and it was finally happening! I felt so much power brewing inside- A renewed type of hope for the first time.  

This is a favorite quote that has ignited a Life purpose, to experience something greater within to explore & to experience.

"A great human revolution in just a single individual will help achieve a change in the destiny of a nation and further, will enable a change in the destiny of all humankind"
~Dr. Daisaku Ikeda

By the way SGI is a nonprofit, no charge to learn more at – daisakuikeda.org 

From that point…the joyful journey towards finding solutions began from there.

 My health started to improve so naturally; it was my spirit at first which created the hope and courage to challenge my issues; starting first with school which I returned to graduate with a near 4.0 and I have never stopped learning to date.

I am really an entrepreneur at heart and love to explore new and different options with education & careers. I have experienced many things.

 I simply love education now and will continue throughout my life.

Through this philosophy & the influence in SGI my values have elevated naturally; SGI.org, is a value creating society; promoting peace- culture & education.  

I started appreciating my life more and saying NO to lifestyle habits that seem to break me down: like recreational drugs, smoking and poor eating habits were the biggest ones.

 I started to choose Life sustaining behavior over my own self destruction.

One reason why I started Choixdvie & Lifestyle choices.

So, relying on my spiritual path acquiring wisdom through a consistent practice has been my foundation to continue to challenge each day with so much joy in living.

Decades later, I have a healthier lifestyle –I’m healthy and stronger than ever. AND. In many ways I feel younger than when I was @18yrs; I am not swayed by difficulties rather; I feel confident in facing them more with courage.

Here is another quote that has also guided me through difficulties up until now

By Nichiren Daishonin, the founder of this teaching I practice:

On the eight winds

“A truly wise man will not be carried away by any of the eight winds: prosperity, decline, disgrace, honor, praise, censure, suffering and pleasure. He is neither elated by prosperity nor grieved by decline. The heavenly gods will surely protect one who does not bend before the eight winds”

…and it continues on with more great wisdom.

In Volume 1, page 794. visit The Free Nichiren Buddhism Library

To this day I continue to challenge & enjoy life; it is a difficult time for all of us in 2020, especially in America. Many feel hopeless and afraid; Too scared to leave their own home to live their lives fully.  Many are waiting for something outside to help them.

Yet, due to this practice ultimately, no matter what we do in life it is a matter of our life state and how we choose to respond that makes a difference in what we ultimately experience. To never give up on ourselves first and foremost!

Never Give up on your Dreams!

I wish you the best! Please Stay Strong & Healthy.

Joyce Wood, chhc

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Overcome Roadblocks in Health

Hello and Thank-you for being here.

I hope you are enjoying October despite the many challenges we are all confronted with. As I mentioned in last weeks post, I will be interviewing Dr. Lindsey Harding, ND; she is the doctor I visit for overall well-being. She practices in Seattle, WA and provides virtual consultations.

Please visit the podcast to listen to the entire interview or continue to read her thoughts below.

Road Map to Health, Dr. Lindsey Harding, ND

I have been talking about the road map to health because of the increase in stress and confusion I have seen from patients since March of this year. We have been inundated with medical advice from every direction – nearly every media source, scientists and researchers, medical professionals, non-medical professionals, politicians, friends and family. But even without a pandemic, knowing what path you should take to reach optimal health can be tricky.

Navigating the health care system is difficult. I like to think of health as a roadmap. To get from point A to point B there are multiple ways to travel, but there is always at least 1 tiny spot where no matter what route you take, there is some overlap, even if it’s just pulling into the driveway to reach the final destination.

Think of point A as feeling chronically unhealthy and point B as optimal health.

There are several kinds of things you may encounter while driving from point A to point B.

In this analogy, the patient is both the person driving and their physical body is car itself.

Roadblocks are obstacles to cure, meaning you literally cannot get from one side to the other without having to figure out a way around, like a detour, turning onto a different road.

For example, if you suffer from anxiety, but are in a toxic relationship, you will never reach optimal health unless the nature of the relationship changes or is ended. Another example is pre-diabetes. No matter what supplement or pharmaceutical you take to lower your blood sugar, if you do not change your diet, you will always be chasing the problem.

Pole holes and dirt roads are the things that slow you down. This could be side effects from a medication or supplement. It may be experiencing a new symptom. It could be a change in your life that was unwanted or unseen, like losing a source of income.  

Car trouble can also happen, like overheating the engine or getting a flat tire. Remember in this analogy the person is the car, so this is when you are feeling burnt out or an injury occurs.

Lastly, we have road signs and GPS. These are the medical professionals. And while road signs and GPS are extremely helpful at times, they can also give different directions and be confusing.

Every doctor practice the type of medicine they are familiar with. Even within genres of medical degrees, recommendations will vary.

So, we have got different routes to take to get from point A to point B and lots of things that can slow us down along the way.

The difficulty with the road map is determining which road to take, which has the clearest directions and the fewest detours and potholes. Seeing multiple doctors will often lead to multiple different road recommendations. But seeing only one doctor, may leave you feeling restricted, to travel down a road that does not feel right for you. Do you first implement lifestyle changes or pharmaceuticals? Or do you first use nutrients and traditional medicines?

Truth be told, no single thing typically results in getting you from point A to point B. It’s a synergistic combination of what meets your needs mentally and physically.

So, here is the answer.

In last week’s podcast, “Thoughts and tools to improve one’s mindset” Joyce spoke about

how to create a healthy mindset, including focusing on the quality of the food you eat, the quality of the air you breathe, exercise, community and friendships, and a spiritual practice.

Because these lifestyle changes will always be something you need to address, trying to implement them first can turn the rest of your journey into a straight shot to point B. But beware of road bumps & potholes. This is the best place to start, but it is important to be gentle and forgiving of yourself if you have difficulty with any of these. It is also easy to become discouraged with lifestyle changes. They are often the most difficult things to change or overcome. Bring awareness to them and meet with a doctor. Being aware of you are able to achieve on your own and what you need some assistance with will help narrow down the long list of possible road combinations, to help your physician pick directions that fit your needs best. 

To contact Dr. Harding, you can reach her @

Naturopathic Physician

http://positivetouchmedicine.org

www.summitnaturopathic.com 

206 547-5510

Thank-you, please take care

Blessings to you and your Family,

Joyce C Wood, chhc

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Thoughts & Tools to Improve Ones Mindset

In continuing with the Autumn element,
Metal also known as Air..

During difficult times do you ever experience information overload or confusion? 

Where is our mind or our emotions then? We know they are there yet, we don’t see them; right?

Like air.. It’s there, invisible to the eye, and necessary for life.. 

Do you feel in control of your mind especially during difficult times? 

Many times it’s difficult to express the pains we experience mentally or emotionally. 

Which can leave us feeling stressed and unable to function well. In this state, if ignored, can negatively influence our overall health and joys in life. 

There are many ideas and thoughts around this topic, which can leave one confused and unsure with how to respond at times. Some resort to giving into the confusion; choosing unhealthy habits which can lead to self destruction.

To create a strong mindset is ideal …
it's how to get there, is the question.

One of my favorite quotes that inspires me on this topic. 

 “Become the master of your mind- rather than your mind master you”. 

 By Nichiren Daishonin

 Simple yet profound. 

I have personally experienced many challenging times and have discovered that the quality of food influences my mental state; the quality of air I’m exposed to; engaging in exercise or not; creating friendships and focusing on a spiritual practice.

 In previous posts I’ve shared  elements and actions in becoming strong. It’s not just one thing that makes a difference it’s a combination of actions together. Being balanced is the Key. 

In Staying healthy with the Seasons, Dr Elson M Haas, MD, Suggests the relationship of the metal element and the mind. He speaks highly about the benefits of meditation:

 He quotes

“Our mind has many dimensions with its ability to expand its attention; to focus, limit, contain, and even close off that attention. Our mind is our body’s transmitter and receiver.  What is happening in our mind affects how we feel emotionally and physically.”

Ancient wisdom tells us, “ As above, so below,” and thus, what we are experiencing in our mind influences our physical body, and vice versa, as our body state affects the workings of our mind.

He further points out to the breathing, often focused on with meditation, how this directly affects the lungs and that the elimination function of the large intestine. How breathing noxious gases reflects in the colon such as with constipation or other diseases ; They both directly affect our mental capacities; likewise, our mental state can be reflected in the health of our bowels and the ease of our breathing.  

Interesting isn't this? I find it fascinating.

I personally practice a form of meditation that respects the 5 element concept and provides the tools to win in all aspects in my life..

 A quote by my mentor, Daisaku Ikeda,

 “ Absolute happiness is attained by developing a state of life characterized by a powerful life force and rich wisdom that enables us to overcome any kind of suffering and adversity- a state of being in which living itself is a joy… A fundamental goal for all”.. 

I’m happy to share more, simply ask. 

Here are 5 tools to refresh your mind and spirit..

FYI-  If you buy here, I will receive a commission from the company, which is really appreciated.  Next week is Prime Days,13 & 14 -which you can save more on your favorite items.

1.Start a meditation practice. I can share mine at NO cost to you. 

   contact me directly for more information. 

2. Listening to soothing sounds. I have discovered these Amazing Crystal Bowls, by Topfund, Endless rich sounds, that focus on all the chakras and they are a beautiful addition to have in your home to remind you of the importance of these 5 elements.. 
3.  Natural relaxing scents through the use of essential oils in diffusers; Lux blue marble

 or Ultimate care set with essential oils.  by Daily pure care 

 Enjoy taking long walks along a quiet beach; a hike in the woods; or a simple walk with your dog or not. Get out there and breathe.. 

4. Daily gratitude journaling to reflect on all the good things in your life.

Check out Passion planner 

5. Start an art project; try something new or return to your favorite one. 

There are plenty of actions we can choose from; these are simply a few basic ones that can 

Refresh one’s mindset to a more joyful place.  

In closing, choosing a strong mindset includes the 5 elements of Wood- Fire, Earth, Metal and Water; each individual is a blend of these five elements.

 To be truly healthy, we need to strive for a balance of all 5. A spiritual practice of meditation can help harmonize these by providing wisdom and awareness. 

Have you checked out the books I recommended about the 5 elements yet? If not, consider this soon. You can learn more about specific points in each element with relationship to your life.

• The Five Elements – by, Dondi Dahlin
•  Healing Ourselves- by, Naboru Muramoto

………………………………

Next week, I have a  special guest, My Doctor, Dr. Lindsey Harding, ND…

“She will be providing some exciting information; including a road map to success in health.…”

For more information contact me directly. 

Until then. 

Please take good care, Blessing in life to you and your family, 

This is your host,

Joyce Wood..  signing out.. 

 

Bye for now.. 

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The Element of Metal & 5 Keys to Balance!

A continuation from the previous post,
Staying Healthy with the Seasons...

I’m so happy to be sharing more information on these life sustaining Elements.

To refresh, the 5 elements are: Wood, Fire, Earth, Metal and Water.

According to a Chinese theory, that originated over 2,000 years ago. Scholars theorized that the universe is composed of the five forces or 5 elements and that we are a blend of these elements: Water, wood, fire, earth, and metal.

Understanding these elements helps us stay in balance: physically-mentally, spiritually, and emotionally.

Each element is associated with seasons; body systems; colors; flavors; senses, emotion, and even the weather.

To achieve ideal health, we need to create a harmonious balance of all 5.

With the season autumn- The element is Metal, aka ,Wisdom

The system within our body which can be affected by this element are –

 the Lungs, nose & skin.

I believe in self-care: Focusing on the basic fundamentals can Keep us out of the Doctors office.

Today, I’m introducing ideas and resources to assist in these 5 keys in self-care related to these 5 elements.

I’m not involved in multi-level marketing; the companies I promote are independent of those types of companies; I do receive commissions from specific independent companies, which I fully disclose prior to sharing the links.

FYI- on this post there are links to the books I suggest in reading today.

Here are 5 Keys to Self-Care in Health.

1st Key - Education
Autumn is the best time to learn something new.

Understanding the 5-element concept could help with answering age-old questions of, why we do what we do. Along with providing some tips to creating healthier habits that bring happiness and good health.

A couple of good books on this topic are:

The Five Elements: Understand Yourself and Enhance Your Relationships with the Wisdom of the World’s Oldest Personality Type System by Dondi Dahlin – found on amazon in Audio, Kindle or Paperback formats with FREE shipping if you are a Prime member.

I love Audible, it’s one of my favorite listening platforms. You can exchange all books within a year at no extra charge and they have a huge selection of books to choose from.

Healing Ourselves: A Book to Serve As a Companion in Time of Illness and Health : Based on the Lectures and Teaching of Naboru Muramoto, by Naboru Muramoto

He’s been studying Oriental medicine for decades. This book is based on his lectures he gave on the West coast. His experience is vast on this topic and includes the work he’s been focusing on with a broad view of the interconnectedness within our environment. – Also found on Amazon, in paperback.

There’s so much information available to us now; It’s great to be able to listen or read on the go.. wherever we may be.

2nd Key - Creating a Healthy Lifestyle Program...
Which I mentioned in the previous post

Part of a healthy lifestyle is focusing on the basic fundamentals. Like Air, is Vital for our wellbeing.

Breathing Fresh Air- is your air fresh?  With recent fires we are all struggling with this problem. What’s the solution? Put the Fires out! And STOP them from happening ever again…right?

 In the meantime, we can protect ourselves and our family’s health by using air cleaners in the home, NOT aerosol sprays!

– Air purifiers; Ideally with Extra strength Heppa Filters.

3rd Key - Water
GREAT FOR ALL of the Body systems!

What type of water do you drink? Please be honest, many people either buy plastic bottled water; drink tap or simply do not consume enough plain old boring water…

 Ok, I have an amazing story to share: A friend of mine, who had been dealing with Kidney issues, while on medication, for years. It was time for him to visit his doctor again and to get his medication renewed. Much to his surprise, his current Doctor retired. The new Doctor discussed his current health condition and asked him how much water he drank per day. My friend’s response? Does coffee or beer count?

 Doctor replied NO..

He gave the direction to go home and Drink at least half his body weight in oz of water- example, ( 120 lbs that’s 60 oz..) he was quite a bit heavier so, at least 120oz of water was prescribed by the doctor and then advised him to return after 30 days, for a full review!

My friend grunted but followed it, due to it was his Doctors advise.

Ya know what? After 30 days, he returned to discover he no longer needed that Medication!!!

Yep, just from drinking simple clean water!

Good news is, we can protect ourselves and stay healthier by simply drinking more clean water. Hey, do you have a water purifier? Like an air purifier, I can connect you to a variety of reliable companies to choose from. With drinking water, I recommend starting with one extra glass per day, then build up to your ideal amount; based on your weight. Consuming gradually can help the body absorb it better.  

 You can add in fresh lemon/limes for flavor.

Keep it simple though…Pure clean water only.

Strive for half your body weight in oz. of water-(Example, 120lbs. = 60 oz.)  Purified water can make a huge difference in your health and wellbeing.

Space it out throughout the day; set a timer…drink it like its medicine…

You will feel better: mentally, physically and sleep better from simply drinking pure clean water.

4th Key
Strengthen your Immune system through Food and healthy support.

Everyone’s body type is unique, and we all have different needs, tastes, and budgets. Improving our health is not a one size fits all approach.

This is where education comes in.

The basics of nutrition is pretty similar for the majority; its whether you are a Vegan, Vegetarian, Pescatarian or on weight watchers’ program, that gets tricky.

We each can decide and choose the best program for us.  My preference is choosing more plant based. There is plenty of scientific reasons behind this.

An excellent book on this topic is:

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by, Michael Greger, MD – Available on Amazon: in audible, kindle or paperback.  Audio is my favorite!

 This book is about evidence-based research, it also includes:

 Daily videos and blogs!

He also created a non-profit to help individuals seeking science-based truths on nutrition and cooking tips. Check it out:  Nutritionfacts.org

There’s a plethora of Nutritional books to sort through; Have fun researching an exploring!

Choose a program that makes you happy and that you will stick to for period of time, to achieve your desired results. Switching up from one program to another can produce undesirable results. Which naturally leaves one feeling like, they simply do not make a difference, so why bother.

Want to discuss further and receive FREE recommendations I‘m in contact with several reliable companies that offer great products & service. Let’s talk about your specifications & budget; I will connect you directly, at NO charge to you.

5th Key - Checking in with a Holistic Doctor
Why Holistic?

We are all a collection of systems and the 5 elements affect each of us differently. I believe in science and I base a lot of my diet modifications on blood tests. Many Holistic Doctors observe these 5 elements which assist them with developing a comprehensive and effective treatment plan to eliminate chronic conditions.

 It’s a fascinating topic to explore.

Another story: It’s about me; I assumed I was healthy due to no real, current health issues.

A close friend kept harping at me to see a doctor and get a checkup, so I did. It turned out, after a comprehensive blood test by, Boston heart diagnostics; My doctor, Dr. Lindsey Harding, relayed the bad news- I had super high cholesterol and

My vitamin D levels were critically low! Both markers can contribute to extreme health decline.  Especially in protecting against the Covid 19 virus.  Having High levels of Vitamin D can really protect us.  I’ve been following my Doctors prescribed program, since January-2020, which I highly recommend doing. It has taken 6 months to be in the Green (*_*) That is, IF you follow the program… Its not that difficult or expensive to do.

But once you are sick, then it gets really expensive to regain.

 So, it is always best to prevent.

To conclude:
Our health is the most important asset we have!
Despite the state of our country, there are basic action steps to take in becoming Healthy & Strong!
Taking personal responsibility is the Key and to Never Give up!

Let’s discuss your personal challenge, I’m here for you…

Blessings to you and your family.

Create a day worth living for…

Joyce Wood,chhc

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Introducing The 5 Elements/ Part 1

Happy Fall!

Continue to read until the end for healthy immune building tonic recipes for you, a special gift from Dr Lindsey Harding, ND of Positive Touch Medicine 

The 5 Elements What? Ok, sounds mysterious, but it’s not.

The 5 Elements, also known as the 5 constituents of all things in the universe.

Are:  Fire- Earth-Metal, or Air-Water- Wood

Originating from a Chinese theory which has both a deep philosophical background and practice in health care, which is now embraced throughout the world.

In Ayurveda medicine, which is practiced in both eastern and western cultures, believes

that everything in the universe is made up of these 5 elements.

A fundamental tenet of Ayurvedic system of medicine is the principal of similarity between macrocosm and microcosm. We human beings are made of the same “stuff” the rest of the universe is made up of.

These 5 elements can be considered as subtle matter states or energy as matter and energy are interconnected states on the continuum of existence.

This theory is very deep and to keep things in focus on WHY is this important to share and HOW does this knowledge add value to your life & health in staying healthy with the Seasons?

 I will share an overview for now and in future posts I will unfold more information.

The 5 elements, according to Chinese Legend, arrived from the different compass directions accompanied by the climatic factors, and continue to create the world and the human body.

In Healing ourselves, Naboru Muramoto states: “The east creates the wind: wind creates wood, the forces of spring create wind in heaven and wood upon the Earth. They create the liver organ and the muscles within the body…and the eyes, and the green color, and the sour flavor… the emotion anger, and the ability to make a shouting sound.”

Illness is classified as either yang- hot, in excess, and near the surface; or yin- cold, deficient and deep. The causes of illness are external and internal, termed the “devils,” or “harms.”  External causes mainly include the climates, which, when extreme, penetrate a weak organism and injure a specific organ.  The “perverse” climates which can cause illness are: Wind, Heat; Humidity (dampness), Dryness, and Cold.

External factors also include bacteria and other infectious agents, poisons and pollution, and traumatic injuries.  The internal causes or illness are emotions like excess joy or sadness, anger, depression, obsessiveness, worry, grief and fear. Cold and damp can injure the lungs; Hot and dry effects the heart; Emotionally suppressed anger can injure the liver. Each organ has a specific climate and emotion which can weaken it and leave it most vulnerable.

This Season is Autumn,
The Autumn Harvest.

Autumn represents – Metal/air

 Winter– Water

 Spring- Wood

 Summer– Fire

Late summer- Earth

 The metal element:

This represents the minerals and salts of the earth. These function to create structure and communication. Both air and metal energies are expressed in the inner workings and activities of the mind. Mental well-being involves, a positive self-image and being happy. You can accomplish this by taking responsibility for your happiness, by caring for yourself and others. Focus on what gives you inward satisfaction for you and the environment.

If you have certain habits or addictions which you wish to clear out of your life, changing other aspects of your life, such as your diet- exercise, even attitudes, can be extremely helpful. Often the added willpower and strength that comes from beginning new patterns effects positively on those old habits. 

This element also rules the large intestine and lungs.  The balance of both from breathing and eating cleaner is crucial for a healthier system during this season.

Tips to Create Health & Happiness during Autumn:

* Get outside and breathe fresh air…

* Time to focus more on a clean green dietary program.

* Refresh your surroundings and declutter; keep it clean.

Creating a healthy lifestyle is not a one size fits all …

Let’s connect directly;
I will gladly provide ideas/ details designed just for you.

“let go of the old world and the new one will grow around like a new skin”
by Paul Williams.

Each season is represented by one of the 5 elements and the systems. There is a relationship between yourself and the environment by learning about these elements utilizing the energy in each season can help propel us forward creating a stronger and healthier life.

Example– When flying a kite, one needs a strong wind to fly high into the sky…

Thank-you for reading and listening in … More information to follow up.

Blessings to you and your families.

Joyce, your host.

Healthy immune Building Tonic Recipes:

Lemon Lover

Root Blend Version

Fire Version

Lemon Lover

Root Blend Version

Fire Version

References:

 The awakened self-foundation-

Staying Healthy with the Seasons- Dr Elson M Haas. MD

 In Healing ourselves, Naboru Muramoto

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This post is from Positive Touch Medicine

Antibody testing is common in our modern world of medicine. Doctors & scientists use antibody testing to see if the immune system has reacted to an infection, this is called an “immune response.” Antibody testing is also used to determine if vaccines are still effective (aka – measure your titer level). Even food allergy tests and environmental allergy tests are assessing antibody responses.

First, let’s cover the basics of antibodies: Antibodies are proteins made by a part of the immune system called the adaptive immune system. Antibodies are specific and each antibody targets one specific thing, called an antigen. An antigen is something the immune system views as “foreign and dangerous” and thus wants to attack it. Yes, our immune system makes antibodies which act like well-trained attack dogs.

The difficulty with antibodies is understanding what their presence means. Just because you have antibodies to a specific virus, does NOT mean that you are immune. Take the human herpesvirus family. There are 9 types of viruses in this family, and you’ve probably heard of most of them. For a long time, it was thought that if you had chickenpox as a child, you could not get shingles as an adult, but we’ve found in more recent years, that this simply isn’t true. Another common example, mononucleosis (aka “mono”), a common viral infection caused by Cytomegalovirus or Epstein Barr virus, can infect people more than once. This is similar to other common viral infections like herpes. If the immune system is weak, mononucleosis and herpes simplex or herpes zoster viruses can take advantage and resurfaces.

Similarly, look at the common cold. How many times have you had a cold in your life? The common cold can be caused by many different viruses, but most commonly by the rhinovirus.
Simply put, you can get the same virus again the following year. It depends on the strength of your immune system.In March, the FDA announced that makers of Covid-19 diagnostic tests could sell their own tests as soon as each company was satisfied with their own test and notified the FDA, even though the FDA had not reviewed the data. The same was applied to antibody tests for what is considered to be an “emergency purpose.” Now, there are over 250 different antibody tests for sale.

However, to date, there are only 12 SARS-CoV-2 antibody tests that are FDA approved. However, even the former FDA commissioner, Dr. Scott Gottlib warns of false positives in these approved tests. It is estimated that up to 50% of positive results are false positives!

So, if you pay for a test, you may be looking for peace of mind, but you may not get definitive results. You could repeat the test after 1-2 weeks since antibodies can take anywhere from 1-3 weeks to develop after infection.  However, with antibody testing alone, there is no guarantee currently, that a positive result is a true positive.

There is a bright side to this. With more companies creating tests that will help track this virus, an accurate test may be developed sooner rather than later. Antibody testing is a forward thinking idea, it will no doubt be beneficial for the future, but it is creating a false sense of security for many.

At Positive Touch Medicine, we understand that most people are concerned about SARS-CoV-2 and an interest in antibody testing has increased over the last week. However, many offices offering antibody testing, are doing so at a substantial cost for tests that are not FDA approved, and have a high rate of false positives. If you are financially secure, this may not be a concern for you, but for those who are out of work or have a reduced income, this is something to consider. Is it more worthwhile to spend $150 on an antibody test or to get vitamin C, zinc, and vitamin D supplements for a few months (all of which are proven to reduce severity of illness in most viral illnesses, and have supportive research with Covid-19)?

We are not discouraging people from getting a test, but we want to make sure you understand your results.

If you do get an antibody test, a negative report is likely true (based on current research), this means you do not have antibodies. So, you’ll want to continue immune support therapies.
If you get the test and your results are positive, well, there is upwards of a 50% change that these results are false, so what then? You should continue immune supportive therapies!

The fear of SARS-CoV-2 is natural, but being healthy and living a healthy lifestyle is the best way we can care for our immune systems. When a test is developed with higher accuracy, we plan to offer that service to the community.

Resources:

https://www.cdc.gov/coronavirus/2019-ncov/lab/serology-testing.html
https://www.knowablemagazine.org/article/health-disease/2020/coronavirus-antibody-testing
https://www.fda.gov/medical-devices/emergency-situations-medical-devices/emergency-use-authorizations#covid19ivd
https://www.livescience.com/coronavirus-antibody-tests.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC104573/
https://www.nytimes.com/2018/03/09/well/live/can-i-catch-the-same-cold-twice.html

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