<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5439239939395421815</id><updated>2024-08-29T07:10:07.604-04:00</updated><category term="healthy eating"/><category term="sugar addiction"/><category term="Sparkling Ice"/><category term="dark chocolate"/><category term="energy"/><category term="flat belly diet"/><category term="focus"/><category term="stress"/><category term="weight loss"/><title type='text'>Sugar Addict in Recovery</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5439239939395421815.post-9078284935981433502</id><published>2011-08-09T21:19:00.001-04:00</published><updated>2011-08-09T21:19:01.668-04:00</updated><title type='text'>Things my Nana says</title><summary type="text">I was thinking this morning that I need to get back on track with my road to recovery from sugar addiction. &amp;nbsp;To say I&#39;ve fallen off the wagon is an understatement - I&#39;ve fallen off the wagon, wandered off in the woods and lost sight of the trail altogether. &amp;nbsp;As I say that, I have a small pile of candy next to me on the couch to sustain me until dinner....Reese&#39;s cups and KitKat snack </summary><link rel='replies' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/9078284935981433502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://recovering-sugar.blogspot.com/2011/08/things-my-nana-says.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/9078284935981433502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/9078284935981433502'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/2011/08/things-my-nana-says.html' title='Things my Nana says'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5439239939395421815.post-6120988445386269580</id><published>2011-07-12T11:55:00.000-04:00</published><updated>2011-07-12T11:55:29.641-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="energy"/><category scheme="http://www.blogger.com/atom/ns#" term="focus"/><category scheme="http://www.blogger.com/atom/ns#" term="stress"/><category scheme="http://www.blogger.com/atom/ns#" term="weight loss"/><title type='text'>Just another manic Monday....(sing along if you know the words)</title><summary type="text">Day 11
Weight: &amp;nbsp;160.8 (almost in the 150&#39;s!)

What a day! &amp;nbsp;Mondays should be half days at work - just simply because by the time you deal with all the crap, you&#39;re exhausted or traumatized and need some alone time to deal with it. 

Everyone that knows about my new dietary restrictions keeps checking on me and how I&#39;m doing. &amp;nbsp;I hate telling them that I have gone off reservation yet</summary><link rel='replies' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/6120988445386269580/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/just-another-manic-mondaysing-along-if.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/6120988445386269580'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/6120988445386269580'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/just-another-manic-mondaysing-along-if.html' title='Just another manic Monday....(sing along if you know the words)'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5439239939395421815.post-5037939565367185673</id><published>2011-07-10T09:59:00.000-04:00</published><updated>2011-07-10T09:59:19.620-04:00</updated><title type='text'>So what I was saying....oh look, a butterfly.......</title><summary type="text">Day 10: &amp;nbsp;July 10, 2011
Weight: 161.2 (2 lbs down!)

Goal for the day: &amp;nbsp;Same as ever - reduce cheats and cut out the soda

Well I was hoping to keep a daily journal of the ups and downs of moving from my sugar addiction, but it seems that food is not the only area I lack discipline in. &amp;nbsp;Every day is another opportunity to start over and yet, I put things off. &amp;nbsp;Procrastination </summary><link rel='replies' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/5037939565367185673/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/so-what-i-was-sayingoh-look-butterfly.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/5037939565367185673'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/5037939565367185673'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/so-what-i-was-sayingoh-look-butterfly.html' title='So what I was saying....oh look, a butterfly.......'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5439239939395421815.post-1388829610159969951</id><published>2011-07-08T16:55:00.000-04:00</published><updated>2011-07-08T16:55:03.551-04:00</updated><title type='text'>Pissed off, Pests and Pizza (and how they are related)!</title><summary type="text">Day 4: &amp;nbsp;July 4, 2011
Weight: 163.2 (missed my opportunity to weigh first thing in the morning...better luck tomorrow)

Goal for today: &amp;nbsp;Reduce soda intake and &#39;cheat&#39; meals and snacks

Not off to a great start. &amp;nbsp;Xena, the dog, barking before 7 am to either be let out to pee or to attack the cats or because she felt we&#39;d slept in enough. &amp;nbsp;My youngest, Max, slept in my bed with </summary><link rel='replies' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/1388829610159969951/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/pissed-off-pests-and-pizza-and-how-they.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/1388829610159969951'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/1388829610159969951'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/pissed-off-pests-and-pizza-and-how-they.html' title='Pissed off, Pests and Pizza (and how they are related)!'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5439239939395421815.post-8109651009456931733</id><published>2011-07-08T16:09:00.000-04:00</published><updated>2011-07-08T16:09:55.494-04:00</updated><title type='text'>The best laid plans.....never last a day in my house!</title><summary type="text">Day 3: &amp;nbsp;July 3, 2011
Weight: &amp;nbsp;163.2 (again, can&#39;t weigh again until Monday)

Goal for the day: &amp;nbsp;Reduce sodas to allotted amount and no more cheats (after that last candy bar)

How sad is it that I can barely remember which day I did what just two days later? &amp;nbsp;I know, I know, sugar is the culprit there too, I&#39;m sure. &amp;nbsp;I&#39;d started writing earlier and had a whole diatribe (</summary><link rel='replies' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/8109651009456931733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/best-laid-plansnever-last-day-in-my.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/8109651009456931733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/8109651009456931733'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/best-laid-plansnever-last-day-in-my.html' title='The best laid plans.....never last a day in my house!'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5439239939395421815.post-5033214013127403645</id><published>2011-07-03T15:41:00.000-04:00</published><updated>2011-07-03T15:41:18.179-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="dark chocolate"/><category scheme="http://www.blogger.com/atom/ns#" term="flat belly diet"/><category scheme="http://www.blogger.com/atom/ns#" term="healthy eating"/><category scheme="http://www.blogger.com/atom/ns#" term="Sparkling Ice"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar addiction"/><title type='text'>Holiday Weekends Suck - only foodwise.....</title><summary type="text">Day Two: &amp;nbsp;July 2, 2011
Weight: 163.2 (can&#39;t weigh again until Monday)

Goal for the Day: &amp;nbsp;Find a way to enjoy the life changes.

Today is the start of the Tour de France (TDF) and I woke up 4 minutes before it kicked off on Versus. &amp;nbsp;I hurry out to get the TV on and ready before the start. &amp;nbsp;I have planned to work while I watching so I get my laptop all set up. &amp;nbsp;Change is </summary><link rel='replies' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/5033214013127403645/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/holiday-weekends-suck-only-foodwise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/5033214013127403645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/5033214013127403645'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/holiday-weekends-suck-only-foodwise.html' title='Holiday Weekends Suck - only foodwise.....'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5439239939395421815.post-7175088748398505733</id><published>2011-07-03T11:48:00.000-04:00</published><updated>2011-07-03T11:48:34.499-04:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="healthy eating"/><category scheme="http://www.blogger.com/atom/ns#" term="sugar addiction"/><title type='text'>Day one Sugar free</title><summary type="text">Day One: &amp;nbsp;July 1, 2011
Weight: &amp;nbsp;163.2 lbs

Day one goal: &amp;nbsp;Don&#39;t kill anyone while I am detoxing from sugar.

This sounds simple enough, however, when you are a sugar addict and every moment you are awake you are either eating sugar, thinking about eating sugar, planning on eating sugar or feeling horrible about yourself and your lack of self control for consuming all of that sugar,</summary><link rel='replies' type='application/atom+xml' href='http://recovering-sugar.blogspot.com/feeds/7175088748398505733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/day-one-sugar-free.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/7175088748398505733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5439239939395421815/posts/default/7175088748398505733'/><link rel='alternate' type='text/html' href='http://recovering-sugar.blogspot.com/2011/07/day-one-sugar-free.html' title='Day one Sugar free'/><author><name>Recovering Sugar Addict</name><uri>http://www.blogger.com/profile/10773871028689174152</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>