<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-93761043682318511</atom:id><lastBuildDate>Tue, 24 Sep 2024 19:27:54 +0000</lastBuildDate><title>Sugar Free Harvest</title><description></description><link>http://sugarfreeharvest.blogspot.com/</link><managingEditor>noreply@blogger.com (Judi)</managingEditor><generator>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-3415740572567806512</guid><pubDate>Thu, 30 Jul 2009 19:19:00 +0000</pubDate><atom:updated>2009-08-20T13:17:28.764-07:00</atom:updated><title>Weekly Recipe and Support</title><atom:summary type="text"> Recipe of the week
Chicken Fajitas 

Chris and I both love to eat Fajitas. The best part is he can eatthe Fajitas on whole wheat tortilla&#39;s while I can make a salad outof the Fajita mix. So we both get to enjoy Fajitas the way that we like.I don&#39;t have a picture right now since I am down in Texas, but I will post one when I get home. I hope you enjoy the Fajitas.________________________________
</atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/07/recipe-of-week-this-is-one-of-my.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji6U0fBcqJUFznBDRo8Wp23-bn-JyNJqttHWz9-zETxwVK8v9YX0s9Je8TWKkVbIGynNc41veQk4RfAIcr10kzh-KGXIRIK5aumwVHdlHqSfpmosKG93dy0BeRQ2YWwgXxY88IoazOpeQ/s72-c/Food+Journals.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-3194049889914052532</guid><pubDate>Thu, 30 Jul 2009 18:19:00 +0000</pubDate><atom:updated>2009-08-20T13:13:11.977-07:00</atom:updated><title>Sugar Free Support</title><atom:summary type="text">Here are supportive articles and links to support your goal of living sugar free. Click on the article below to read more..... 


   
 
 



 





             </atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/07/support-articles-to-live-sugar-free.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxWVQHYLMpQVota8lqJHuAIRbYMluJJqy33BWjgMViPEhzZT8vN0-7WRAjSngenN1k6iO7Y_nZj1zIZBouH-WinVSeamBlIUkD_SKKeFm2DmIAn3JUJbWbRw0rEOdzWnW9Tnd4XR1KaCY/s72-c/Food+Journals.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-1286070091440804008</guid><pubDate>Sat, 20 Jun 2009 18:35:00 +0000</pubDate><atom:updated>2009-08-20T13:36:03.544-07:00</atom:updated><title>Food Journals</title><atom:summary type="text">

I have read over and over that to be successful at any health related program it is important to determine your current situation, write out your goals, and then track/journal your success. Doesn&#39;t that sound easy and logical? 

Of course if we have nothing else going on in our lives then this should be a breeze. The problem is that we are all busy and adding one more thing to do can seem </atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/08/food-journals.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlYp1UzaX0dUAmKbh3shqWheOcslCuoiApRom7TEgabOpLENJyqCU5DFkzEJO3EygFgASr4YFVuO-X2cDd2XZflMiQWuXfaxgyWDyK19I4C-ih4ZOIuiYxp_Qrj_FaBBpVEWmOwqzs6NM/s72-c/244034_5806.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-3714727057641382965</guid><pubDate>Sun, 14 Jun 2009 19:38:00 +0000</pubDate><atom:updated>2009-07-30T13:02:02.480-07:00</atom:updated><title>Vegetable Medley</title><atom:summary type="text"> This is one of my favorite dishes. I first ate this dish when I was traveling around England. I absolutely fell in love with this dish because of it&#39;s simplicity and variety of vegetables. 

Sugar Information: This recipe is intended to be a side dish to compliment a meal with protein. A person with high sugar sensitivity should consider reducing the sweet potato/yam. Ingredients:1 Red Pepper1 </atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/04/vegetable.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS72CSuWwpTHZo8XxN-uizjtzl2hM646zfrXXH3j9yozPSTEqWR06Ikz3J1KEL5LZLE1jnfYcefZtWodyE9VQ4fzrqdycN1l7tBqjExysqfVNGtB1KDD5gRqzSfZXnRpClS4wQ94KXSDM/s72-c/Recipe+Vegetable+Medley.jpg" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-6115446925320556340</guid><pubDate>Mon, 01 Jun 2009 18:20:00 +0000</pubDate><atom:updated>2009-08-05T12:16:15.569-07:00</atom:updated><title>The Road to Recovery</title><atom:summary type="text"> I was recently going through my old files on books that I have read and my commitment to living sugar free. Two books that I recommend reading are Potatoes Not Prozac and The Sugar Addict&#39;s Total Recovery Program by Kathleen DesMaisons (ISBN-13: 9780345441331). I actually found my notes from when I first read these books back in 2003.
The Road to Recovery - 7 Steps:1. Eat 3 meals a day with </atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/06/road-to-recovery.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNQa0Zpp1cum8qMISLIdFRwkh_xApDvkXmXd96GfOA1g087uijltBoxjIGuCQBHZtPIkNjbFutzYZ7ldYSB1rfM1TZsZKZ6LGsq0xHedjYegl5M9ulpMMHUm7tFQCgKLWG-CkoymRzu4o/s72-c/IMG_3418.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-7664368062218624420</guid><pubDate>Mon, 01 Jun 2009 16:13:00 +0000</pubDate><atom:updated>2009-08-10T10:05:47.286-07:00</atom:updated><title>Chicken Fajitas</title><atom:summary type="text">I am currently down in Dallas, TX visiting my sister and this has inspired me to share Chris Fox&#39;s Chicken Fajita recipe. To reduce the carbohydrates (Glycemic Index) and sugars I normally make this into a salad and Chris eats his fajitas on whole wheat tortillas. You can do what makes sense for you. Ingredients for Fajitas: 3 boneless chicken breast halves, cut in thin strips 1 medium onion, cut</atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/06/chicken-fajitas.html</link><author>noreply@blogger.com (Judi)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-3482815889598051434</guid><pubDate>Thu, 30 Apr 2009 16:34:00 +0000</pubDate><atom:updated>2009-07-31T13:33:27.083-07:00</atom:updated><title>Sugar Free &quot;Free&quot; Book</title><atom:summary type="text">Are you thinking of reducing sugar or cutting out sugar completely from your life? You should read this FREE Internet Book from the website First Ourselves. This book is a great guide and resource for individuals trying to live without sugar in their lives. One of my favorite thoughts from the first chapter was that &quot;While more and more people are becoming cognizant of sugar&#39;s negative side </atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/04/sugar-free-free-book.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSQGtpYI151iX9GqQ5PAu8iT356Rutmrtc6B_l90Sr-Fn7BMO_VecyU7Pqw6JGio94TaVKq0cDfMLUBUUvSpyEQWvrikjYl_6JK3WssXufm9xpqebLl8IY-1Dq6SpTXz2POKthU95Xt_Q/s72-c/Sugar+Free+Book.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-7439910276828101872</guid><pubDate>Tue, 14 Apr 2009 21:35:00 +0000</pubDate><atom:updated>2009-07-30T12:10:26.306-07:00</atom:updated><title>Sugar Free Prayers</title><atom:summary type="text">Support for sugar sensitivity seems to come at times when we least expect it. I was surprised to learn that the new church we are involved with in Germany wanted to ask God to help heal and give me support. It was a very moving experience and it truly felt like the prayers were filling empty spaces in my body and then expanding to push out the negativity and heal my wounds. 
This got me thinking </atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/04/sugar-prayers-at-church.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqlC8s-UDOGnFxGhol8InH7fuTQF2g-lIaXaI-wNWrgxd7nPp20J1S6U3paLzq-tQ-Rcy3KTHsZ3A7WTyybGu7ZUNHWz64FMVZiCc9J_54vR0cYqCCW2U0PqVSOLuQLnT6yEvdAgdFWDo/s72-c/cross.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-4035115876826622740</guid><pubDate>Fri, 03 Apr 2009 12:26:00 +0000</pubDate><atom:updated>2009-07-31T12:21:45.836-07:00</atom:updated><title>Recipe Index</title><atom:summary type="text">






</atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/04/recipes.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMPsSRKL2UCRJe4WTcVRzd9rC88qrjKFJkCbEH-yeYjsMgTyoo_4hLT-0-TNfWmr8-9JnY70PZ6Y3tmEH4VnA3iKlI-wAwrLwFSWltStt7GYhUE_KYd29n0rEUrRpKsn42ptMDG5ZbtiU/s72-c/roasted+chicken.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-93761043682318511.post-6781004204209387568</guid><pubDate>Sun, 01 Feb 2009 19:12:00 +0000</pubDate><atom:updated>2009-07-31T12:13:07.030-07:00</atom:updated><title>Roasted Chicken</title><atom:summary type="text">
Here is a recipe that I borrowed and altered from Marthastewart.com. I believe that cooking sugar free should be as easy, simple, and naturally delicious. Making a roasted chicken can be all of those things. Plus I wanted to make sure that you can make this chicken even if you don&#39;t have all the &quot;right&quot; ingredients. It can be as simple as putting the whole chicken in an Reynolds Oven Bag or </atom:summary><link>http://sugarfreeharvest.blogspot.com/2009/02/roasted-chicken.html</link><author>noreply@blogger.com (Judi)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDgEVf883IFf-XqI8YQlZUzgNW_rHoLYMW_ceD_MtpvyENUfDTd41vSy0jX4BMnVfLKvgg0iajfoMS7d7holuNtLAtkcfrOsqAiJSPdGUu58uYGbHP7rbOqHhvacNnaulzz9-cTuNDm3s/s72-c/IMG_3330%5B2%5D" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>