Suite Brigitte

New Healing Balms Are Ready!

2020-04-10T15:03:00.001-07:00

New healing products are out!

Relax. Restore. Recharge with your own Sweet Indulgence.

Comfort Balm
Soothing the skin, while comforting the soul

Made with organic, vegan and non-genetically modified ingredients, Comfort Balm is made in small batches using silky coconut oil and beautiful flower essences to help you to revitalize and nurture yourself and your loved ones. This balm is an excellent addition to your daily wellness routine, encouraging self-compassion, and emotional balance and well-being. A soothing formula which inspires a sense of grounding, harmony and balance for the mind, body and soul. *For external use only.

This is a great way to boost the immune system and encourage wellness as part of a daily self-care routine.

Made with love in California.

Selling now at Suite Evolution https://www.etsy.com/shop/suiteevolution/

Shipping product bundles (e.g., two ore more products) without shipping fee through April 15, 2020 (U.S. only).

The Beauty of a Run and Find

2018-01-29T10:32:00.000-08:00

I use my workouts not only as a place to prepare or cultivate mental conditioning and physical strength but also to explore ideas, thoughts and be more receptive to information that wants to flow.

I often get creative ideas when running in particular. Today, there was a theme that had a pressing need to be expressed while I was out on the open trail. The theme today was complete and total self-acceptance. Acceptance of all aspects of myself, my perspective, my life and everything in it -- now as it is. This does not mean I am not working towards goals or modifications but as I see it in this moment, to simply honor myself and the moment now (regardless of what the world, television or outside environment may say to the contrary). Learning how to relax even more and to push forward -- both have helped me to go even deeper into an awareness that becomes increasingly clear and useful over time.

There are so many images I encounter throughout the day -- images which remind, situations that are thought-provoking. Whether running or walking, there are so many opportunities to be reminded of what matters and ways of making a difference and being a contributor in one way or another.

Gratitude. I feel so thankful for the fruit that running provides in my life -- particularly on a creative and mental level. My running time offers a tremendous way of working with myself and, if you choose to share the time with others, it offers a beautiful way of sharing quality time together.

Balance and Stress Management. I have found that energy work (such as Reiki, Yuen Method, acupuncture, and meditation) can be incredibly powerful in support of healing the mind/body and for personal growth, transformation and to manage stress. Check out this online Reiki healing music video. I have used this type instrumental music while I work, to relax and during meditation. You can even play them while you sleep and wake up inspired and feeling like new money!

Take good care of YOU. #RunandFind

Brigitte Taylor
@suitebrigitte

Suite Updates: Suite Manifestations ~ Workshops and Retreats

2014-07-21T07:10:00.001-07:00

We are happy to support you in implementation of programs and personal growth through workshops and activities!

We believe that celebration of the self creates greater room for celebration of all. #CelebrateYOU

www.suitemanifestation.com

Phone: 619.852.5773

Email: suitebrigitte@gmail.com

Suite Brigitte Updates: "Perspectives & Voices" ~ Knox Middle School in San Diego, CA

2014-07-20T14:53:00.001-07:00

"You must be the change we wish to see in the world." -Mahatma Ghandi

We invited some of our community friends to participate in a year-end environmental and health event at the campus of Knox Middle School in San Diego, CA on July 11, 2014. During an afternoon, over eighty middle school students were able to participate in a beautiful yoga experience presented by Jerome Gross and hear the positive affirmations presented during the class.

Jerome Gross and I have worked together for several years in community settings and on youth programs. I have attended his yoga classes and found that they were so beneficial, I was eager to share these experiences with friends, family, colleagues and the wider community. I have witnessed the transformation that can occur on campuses and in event settings when we have presented the yoga and Jerome has even taught students in the sixth grade to present yoga to the community.

The San Diego River Valley Conservancy (SDRVC) provided great materials on the environment as well as activities to engage the students. SDRVC is a non-profit organization "to implement the San Dieguito River Park and its Coast to Crest Trail stretching 70 miles from Volcan Mountain near Julian to the ocean between Del Mar and Solana Beach."

The San Diego Chapter of Table for 2 was onsite and spreading the word about their efforts to tackles the opposing issues of malnutrition and obesity. Students were able to learn about the food choice options locally as well as how their local efforts can benefit and impact the world around them.

Circulate San Diego is a grassroots nonprofit "dedicated to advancing mobility and making the region a better place to live, work, learn, and play." They shared their work which supports communities by helping to create more walkable and bikeable neighborhoods. Their interaction with students provided information on how those choices can be made and encouraged greater awareness and critical thoughts around use of space.

H20 Trash Patrol was onsite demonstrating their use of the stand up paddleboard to clean up "hard to reach" places in and around the water. Their work is of benefit to all -- the environment, public safety and health, and anyone utilizing nearby water.

We love being involved in local neighborhoods and will be creating more opportunities youth and community involvement. If you would like more information or to get involved, please contact suitebrigitte@gmail.com.

Many thanks to all of the nonprofits that supported this afternoon of education, healthy choices and fun. Special thanks to Ms. Margarita Bacigalupo and the staff of Knox Middle School for hosting this program. We look forward to more opportunities at the community level.

Suite Brigitte Updates: "Perspectives & Voices" ~ Blooming Orchid Wellness Center in Detroit

2014-07-10T16:09:00.002-07:00

For several years, it has been my dream to travel with my work to various American cities. I imagined working on the road; planning events and working on various neighborhood initiatives; meeting new people and savoring new experiences in each location.

This year, my dreams have come true in many ways. I have been working with others in great cities such as Atlanta and Decatur, Georgia; Washington, D.C., Alexandria, Virginia and recently, Detroit, Michigan.

One of the many reasons I chose Detroit, is that I have believed it to be a great and rich city with a lot of potential and so much to offer. I have always seen Detroit as an amazing canvas that is awaiting innovation, ideas and people who are interested in co-creating long term goals for the success of the city as a whole. The great architecture and churches have always fascinated me; the art and entrepreneurial spirit in the face of financial hardships have been absolutely mind blowing. The financial pressures that the city has faced also encouraged my interest to visit in my role as an Energy Practitioner/Wellness professional and to connect with other entrepreneurial agents of change with respect to public health and neighborhood support.

I collaborated with Laura Montalto, a massage therapist and owner of Blooming Orchid Wellness Center in the neighborhood of Corktown (very close to downtown Detroit). On the first day of my arrival, we held an energy healing reception in which I offered energy work and it turned into a highly charged creativity session.

Instead of focusing on negative media imagery or perceptions of negativity in general, we had a very candid discussion about some of the challenges as well as revelations which opened our minds for the possibilities of the people of Detroit -- the businesses, the residents as well as our dreams and our desires to generate positive conditions for everyone. We were all truly inspired and elevated – so that we took a 4 mile walk after our late afternoon event to check out the downtown area.

According to Laura, "Detroit is a city where all our main industries are gone. Many of our jobs have been outsourced so finding a job with benefits poses quite a challenge." She said several times that Detroit is not very walkable or bikeable. I walked around town during my entire visit (mainly downtown and arts district) and I believe the city has great potential for more biking, walking, running and responsive to need the public transportation demands.

Laura also noticed the changes around attitudes toward health and healing: "I see a big change in the city as more people are turning to the healing arts instead of reaching out to their doctors. Many more gyms/yoga studios and martial arts schools are opening up around the city. Before you had to travel to the suburbs to find these services. The progression here is slow but is steadily happening." While Laura stated challenges that many business face such as high insurance rates; lack of public transportation and crime, she also acknowledged:

"The great thing about this city though is it takes dedication and absolute love for not only our city, but our state. The revitalization of Detroit is essential for the health and wellbeing of the future of Michigan. Detroiters are fighters we lose our jobs well then we just create new ones, we open businesses in a decaying city because we believe in our city and through all the constant uphill battles we just keep pushing through."

After our energy work together, the group decided that they were going to create an empowerment program; that they would use poetry as well as their healing gifts to re-shape their future. In the weeks after my visit, we have continued to discuss other areas of concern to us as humans, as business owners and as women who care about neighborhoods. I will be sharing more of that discussion with Laura through this blog and I also intend to share other perspectives and voices that I encounter in other cities. I look forward to many conversations and actions that we will take as a result of experiencing different cities and insights offered by those who appreciate and support their neighborhoods -- residents and businesses.

Join me on Twitter @SuiteBrigitte

CycloFemme Inspires Worldwide Growth in Women's Cycling

2014-03-03T16:45:00.000-08:00

Through my events planning work in San Diego and on the east coast I have had the opportunity to witness greater inclusion of community voices in planning efforts around pedestrian and biking safety. I have noticed more women riding their bikes on the streets of San Diego as well as an increase in community members (including youths) participating in the planning process for more walkable and bikeable neighborhoods. The promotion of cycling and the creation of strategies for greater ease in riding on city streets appears to be paying off.

Women’s History Month offers a context in which the advancement of women in cycling can be recognized and celebrated. I had the opportunity to speak with Sarai Snyder, the founder of CycloFemme, which is a worldwide cycling movement whose mission honors the past, celebrates the present and empowers the future of women in cycling.

SB: What is your impression of the growing number of female cyclists in communities throughout the nation?

Sarai Snyder: This momentum has been building for a long time and it is very exciting to see it finally taking real root. But being closely involved in the cycling industry, advocacy, and media, we are surrounded by it everyday and it is easy to think we've come further than we have. Women in cycling is a current topic of conversation, but this is just the beginning. We still have a long way to go.

SB: What are you most excited about regarding the biking industry?

Sarai Snyder: There are a lot of changes taking place. We are heading into an exciting time but when you boil it down, for me personally, it's still just about riding bikes. I love testing new bikes and gear. I think right now I'm most excited about electronic shifting. It's been around for a while but it is really just now becoming more readily available. It may seem simple, but this has major potential for women. Most of us have smaller, less powerful hands, the road bike shifting systems of the past haven't been very friendly to us. Now, it can be as easy as pushing a button!

SB: Bike riders as a group have become more diverse and we have noticed more commuters, female riders and casual riders. How are these riders impacting the biking industry?

Sarai Snyder: It's exciting to see more riders on any level, but these groups have the greatest potential for affecting change in our communities. That is why the growth is so inspiring. These riders are raising expectations for the industry but it's pretty slow moving. The cycling industry has always focused on technology. Now we are asking for better marketing, more education, and better product design that enables a successful cycling lifestyle. We are asking for better solutions to bigger problems. It's not about faster, lighter, better anymore. I see more innovative new companies popping up in an effort to address these issues but a lot of older, established companies are still narrowly fixed on the competitive rider.

I see more women trying new things and pushing themselves just a little harder. The start lines at women's races are growing and more women are taking on the role of mentoring newer riders. It's just plain awesome. Cycling is an amazing tool for taking us out our comfort zones and finding success. That is where empowerment comes from, through cycling we gain confidence to push the limits in other aspects of life.

SB: Tell us about Cyclofemme and the movement you created. Where is it headed? What do you hope to accomplish?

Sarai Snyder: CycloFemme is a global celebration of women on bikes. We chose Mother's Day (in the U.S.) as the day when we would all come together and ride. CycloFemme was originally announced to the masses on March 2nd, 2012. The message struck a cord and by May 13, 2012 we had 164 rides registered in 14 countries. The momentum has continued to grow exponentially. In 2013, we had 229 rides in 31 countries and we have created a pledge to "inspire one more woman to ride a bike."

The best part about CycloFemme is not in the numbers but in the spirit and camaraderie that has come of it. The goal is ultimately to encourage more women to ride, to join the tribe. We see women as leaders and change makers in their communities. If we want to see cycling adopted on a much larger scale, we must engage more women.

SB: Where can people get involved in Cyclofemme and what is its mission?

Sarai Snyder: The mission of CycloFemme is TO HONOR THE PAST and the emancipation of our grandmothers and great-grandmothers, for the freedom to choose and the chance to wear pants. TO CELEBRATE THE PRESENT and the riders who keep it rolling, bringing women's racing to the forefront, pushing the limits, breaking down barriers and sharing the love of the bike with everyone along the way. TO EMPOWER THE FUTURE of women in cycling and the opportunity for positive social change. Teach women to ride and they will change the world.

The best way to get involved is to plan a ride or join in on one on May 11, 2014. Rides can be registered on Cyclofemme.com and the pledge is also available to download and sign. Spread the word, invite a friend!

SB: What is the long-term goal of Cyclofemme?

Sarai Snyder: My goal is to find a way to bring cycling to the women who need it most. That could be women who need the bike for transportation, for economic development or for personal empowerment. However, at some point we all fit in to one of these categories. So, I guess that just means that we have a lot of opportunity for impact.

SB: I’ve written about biking from the standpoint of a commuter. This perspective, to me, is quite different from a mountain biker or competitive rider. Riding my bike to get around town -- especially in San Diego, CA, has encouraged me to notice so many community needs (such as bike racks, designated lanes and overall safety). Do you think more attention needs to be placed on the levels of riding and the different things that a rider might require, depending on how they are using the bike?

Sarai Snyder: I think the greatest deficiency in cycling is education. Like I mentioned before, generally speaking, we all have the same challenges. We might choose slightly different solutions, a mountain biker may choose a hydration pack over a water bottle because it is more convenient for drinking while dodging trees. A road rider will likely want lighter, grippier tires while a commuter is looking for greater flat protection. Personal preference also plays a big role.

The bike shops have the best opportunity to provide that education. Even local conditions play a role in decision making. Climate, road and trail conditions, concerns about visibility and distance are all factors in choosing the best gear. Bike shops are the go-to for learning about the community and getting involved in local advocacy issues. The best thing that any cyclist can do is find a bike shop that will take the time to share their knowledge and in turn support their business. A good personal relationship with your bike shop is invaluable.

SB: What are your thoughts on city biking (sharing the road with motorists versus designated bike lanes)?

Sarai Snyder: Living in Boulder, Colorado, we have a lot of both and I love every bit of it. Different infrastructure is appropriate for different places and roads, both have the benefits. Designated paths are really great for people who aren't comfortable riding in traffic, they can be super efficient too if they have integrated overpasses and underpasses as well. But, they can also get congested, more user groups are filling them up, taking away some of the efficiency. In some instances they also steer riders away from local businesses. I really believe that a good urban model incorporates both.

SB: Regarding the National Women’s Cycling Forum that occurred in 2013 -- what do you think was accomplished?

Sarai Snyder: Time will tell. It was a great opportunity for the leaders in the women's cycling movement to come together, building our community, sharing resources and inspirations. It was a leap forward and a real encouragement to see the momentum gaining steam. I also enjoyed seeing which cycling companies and organizations were represented, showing a commitment to national cycling issues.

SB: In terms of regional and nationwide advocacy, what do you feel are some of the most pressing issues involving city cycling? And trail/offroad riding?

Sarai Snyder: Funding is always the big issue with urban cycling and trail access for off road users. To get the most up to date information on the issues it is best to visit www.bikeleague.org or www.IMBA.com. The greatest need is for more cyclists to get involved in pushing for better infrastructure. Each of us have a voice and it is important to use it!

SB: There is room for growth in clothing and transitional wear for female cyclists. What shifts do you feel need to occur (in designs, materials and what needs adjustment?)

Sarai Snyder: Women like to make smart purchases on quality, functional, versatile gear. But we also want to look good doing it. I feel there is a great need for women's clothing that works both on and off the bike. Many of us make a point to live close to where we work making technical, cycling specific gear less important. What we need is more technical "lifestyle" wear with style. I realize that is a lot to ask. I'd love to see more collaborations between fashion and cycling brands.

Please register for the international CycloFemme movement by visiting the website at www.cyclofemme.com.

[ATLANTA] Saturday, February 15, 2014: Celebrate Love + Love Thy Neighbor

2014-02-06T14:15:00.005-08:00

It's happening! We survived the "#SnowJam2014" and we are off to CELEBRATE LOVE with an afternoon of beauty with the Love Thy Neighbor event at the Shoe Lounge in Atlanta on SATURDAY, February 15, 2014. The afternoon will be filled with a variety of mini spa treatments including makeovers and facials by Tina Broughton's Makeover Takeover; mini-Reiki sessions; special gifts, aromatherapy and refreshments! Plus you'll be able to check out the latest fashions in women's shoes at the Shoe Lounge located at 238 Walker Street, Suite 2, Atlanta, GA 30313.

Tickets are only $25.00 and a percentage of each will be donated to our charity partners which include the One Love Generation. We are committed to supporting the vision of upliftment and beauty that many of our youth are creating through their voices, their paintbrushes, the pictures, their songs and their lives.

This will be the perfect opportunity for you to feel energized, welcomed, relaxed and ready to be pampered and be in a refreshing environment. We'll get you ready for whatever you have in mind for your weekend, whether its girls night out and be ready for a night in town in Atlanta, Decatur or whatever you choose to do. You may know that KEM and El Debarge are in town that weekend and you'll be all set.

We look forward to seeing you at the Shoe Lounge in Atlanta. Check updates via Twitter @suitebrigitte.

Wishing you the very best for a love-filled and successful 2014.

Tina Broughton Launches Adopt A Grandparent Campaign to Support Aging Population

2014-01-29T06:52:00.000-08:00

TINA BROUGHTON LAUNCHES "ADOPT A GRANDPARENT" CAMPAIGN TO SUPPORT AGING POPULATION

PRESS RELEASE
For Immediate Release

Covington, GA -- January 28, 2014 -- Tina Broughton, an independent Beauty Consultant, is a positive force in the community and works with others to support inner/outer beauty and wellness. For ten years, she has worked in customer service for a local pharmaceutical company that provides medical supplies to nursing homes and assisted living facilities. Tina’s visits to these facilities demonstrated the elders’ need for greater companionship, attention and ignited her passion for service to the elderly community.

Tina’s new venture, “Adopt A Grandparent” was inspired by her visits to local facilities draws attention to the growing needs of this population. She believes that ways to support the elders include delivery of service and products to promote health, joy, laughter and gifts such as body and skincare. “I want to be able to visit the elders, spend the time and encourage others to do the same while offering things like hand treatments and gifts of compassion. If people do not have time to make the visits, we are coordinating with service providers to make it easier for people to make a difference in the lives of others. We intend to serve our elders all year long – on various occasions, such as birthdays, Grandparents Day, Mother’s and Father’s Day, Valentine’s Day and beyond,” says Broughton.

Support these acts of kindness by donating $20.00 to provide hand/foot care treatments in nursing homes by visiting: www.marykay.com/tbroughton.

About Tina Broughton: Based in Georgia since 2006, Tina Broughton offers clientele beauty consulting services. www.marykay.com/tbroughton.

Contact: Tina Broughton, 404-226-1173; email: tbroughton@marykay.com.

Media and Event Inquiries: Brigitte Taylor, 619-852-5773; email: suitebrigitte@gmail.com

Art and Music Show at Casbah: April 14, 2013

2013-03-30T08:45:00.001-07:00

Music and Art: Sunday, April 14, 2013 at The Casbah,
2501 Kettner Boulevard in San Diego~

The Afrojazziacs
Stevie and the Hi Staxx
The Sure Fire Soul Ensemble

and Featuring DJ Markalan

plus Live Art by Nick Bahula, Billy Martinez and Jeremy Muscle

Tickets available now viaThe Casbah site.

See you there!

To bike or not to bike? That is a good question.

2013-01-23T08:20:00.000-08:00

I love the idea of cycling all over town and the trend to encourage people (and currently women, in particular, to ride bikes.

Ideas are great, but as a result of biking in Mission Valley, Old Town, North Park, Downtown, College Area, City Heights and various parts of the city, I definitely have a new take on what it means to share the road with vehicles. I used to ride my bike frequently until I was knocked off by a driver. Thankfully, I was not injured but after that, I limited my rides to mountain biking and bike paths where road sharing is not an issue.

I decided that it was time to start riding on city streets again last year. Riding my bike on El Cajon Boulevard, I must admit, can be daunting. Depending on where you are riding, some of the lanes are so narrow that the cars parked on the street will position a cyclist in the middle of the lane for vehicles meaning that we literally must share the same lane with vehicles. The traffic is quite rapid and, in my experience, people are fairly hasty and do not drive in a manner or speed that promotes comfortable riding of a bike in the middle of the street. I noted the streets have designated lanes for the bikes; however, these lanes are in or near the same spaces along with vehicles. While I have noted more courtesy among drivers, I still think there should be a designated area specifically for bicycles.

El Cajon Boulevard has made some changes, added new businesses and other positive activities. I have noticed more activity in the 30th to 40th blocks. I do not see that many people walking the streets however. So, since we have a large number of families and children in the area, I wonder: what can we do to encourage even more transformations that would include positive, family-oriented activities for everyone. A few times I have seen children riding their bikes on the sidewalks of El Cajon Boulevard and University Avenue. I like the idea. I like the idea even more since we have witnessed such as the prostitution and other activity that many associate with the area.

I feel bicycle riding should be legal on the sidewalks, too, considering how dark the streets are (side streets too, in City Heights and College Area) and the lack of space for sharing the road in these areas. The sidewalks are broad enough for considerate bike riding and simultaneous pedestrian use, when needed.

Overall the streets in many neighborhoods need more lighting and better alternatives for safe bike riding for people (including elderly and children). I love the idea of promoting cycling as a way of life in our city but more changes will need to be made to integrate cyclists into the transportation system. Here are a few things that I have been thinking about as a result of some of my rides and talks with people (especially those who live in the City Heights and College Areas).

City Cycling and Mindset.

I used to think of biking as relaxing and leisurely. After riding throughout San Diego's Downtown and inner-cities, I feel like you definitely have to take on a more defensive approach when sharing the road with cars. I do feel that people have been more accepting of sharing the road in some parts of the city, but not all. On a bike (as well as on foot while running or walking), I feel I have to be ready for anything and everything -- expecting folks NOT to see you, because many times, they do not. That's why I feel it is even more important for designated and protected biking lanes.

Biking to Work.

I'm not quite sure how this idea of biking to work is going to play out, given the fact that the clothes most wear to work will not really be conducive to riding a bike, depending on one's career. If you stuff your work clothes in a backpack, it is likely that they will be wrinkled so that sounds like an opportunity for a clothing designer! More options in terms of clothing that are suitable for biking and the workplace (business casual?) will certainly be beneficial.

Where will be the bike be stored upon arrival at your destination?

SANDAG says they have a lock for bikes (which I have not yet used). I have not met anyone yet who has used it. If you have used it, I wonder what your impression is of this locker system.

I noticed that most establishments do not have an area for people to lock their bikes upon arrival. How can we work this into the equation. Having a place for bike riders to lock bikes will be extremely useful and make it much easier for us to show up on a bike.

Putting the bikes on trolleys?

There really isn't enough room for more than two or three people to have a bike on each car due to the design and sharing with passengers. How can we adjust this?

Overall, when I talked to residents, school employers and those who work in the areas -- particularly from the City Heights, College Area and Rolando neighborhoods, the lack of street lighting, potholes and overall safety -- especially during evening hours (i.e., street crimes solutions to help with safety concerns dealing with the elderly, children and single women's safety) continue to be issues that need to be addressed.

During my daytime rides, I notice quite a few potholes and they are often undetected until it's too late at night. Road repairs and lighting will make it easier and safer for pedestrians, cyclists and cars alike. Lighting and road repairs will make it easier and more safe for bikers and pedestrians alike.

In addition to biking conversations, people wanted to talk about the overall health of the neighborhoods. I feel that these issues belong in the same conversation that deals with community health. Some residents felt that the types of businesses need to be more diverse, that is, the neighborhood could be transformed by encouraging a variety of businesses such as florists, wellness centers, live music venues, yoga studios, cafes, dining establishments and the creation and use of spaces that bring people together as well businesses that have something different and positive to offer to the community. Perhaps these diverse businesses would encourage a different approach to family cycling as well.

December 30, 2012 ~ Updates on Karlos Paez and Steve Harris ... Live at Casbah!

2012-12-30T19:11:00.001-08:00

I have had the pleasure of working with so many great bands in San Diego and I am so excited about many of them performing within the same setting tonight at The Casbah.

I interviewed B*Side Players' frontman Karlos Paez for Reggae Nucleus Magazine in the late 1990's and wanted to catch up with him on his thoughts on his performance this evening.

I have been a fan of B*Side Players for many years and I am sure that quite a few San Diegans have seen them perform; however, I rarely (if ever) see them on the same bill with The Styletones (of which singer Steve Harris, who is also performing tonight) is a part. I sense a similarity in conviction and personal mission with regard to music and promoting soul music from various regions.

Karlos will be performing with special guests and creating a more latin/dance/party set with Cumbias, Reggae and Rancheritas. He "has been representing the South Bay for twenty years and continues to live within and inspire his community through conscious music and lyrics." His goal is to "continue to tour the U.S. and Mexico 6 months a year and have toured with The Wailers, Toots and the Maytals, Ben Harper, The Headhunters & Arrested Development." He is also excited about finishing a new record "with Mexico's best Banda musicians from Sinaloa" and intends to "travel the world and unite different cultures through Music!"

During my conversation with Steve Harris he commented on several bands that are performing tonight. He has played several times with The Amalgamated and attended high school with the frontman, Raphael "RIP" Pena.

Harris says he respects the way The Amalgamated honor Caribbean rude boy culture and their role in rebuilding the scene locally -- which he believes has infused it " ... with fresh musicians and faces."

Harris says that he has known Karlos Paez since the 1990's, performed with him recently during a Gregory Isaacs tribute and considers him "a star" and that his style "is impeccable as is the way he represents his people."

The mutual respect I sense among these performers is exciting in itself; it definitely brings an energy and enthusiasm that will positively impact this evening's show.

The Amalgamated, Karlos Paez, Steve Harris, and The Soulfires all perform Sunday, December 30, 2012 at The Casbah, 2501 Kettner Boulevard, San Diego. Doors open at 8:30 p.m. and tickets are available online at www.casbahmusic.com as well as at the door.

12/30/12: Local Painters featured with Bands at The Casbah

2012-12-16T02:10:00.000-08:00

SUNDAY, DECEMBER 30, 2012 at The Casbah:

Local artists Martin Nasim, True Delorenzo and Nick Bahula will be displaying art and painting live as part of the December 30, 2012 Casbah show with the following bands: The Amalgamated, Karlos Paez of B*Side Players, The Soulfires and Steve Harris of The Styletones. Tickets are on sale at www.casbahmusic.com.

MARTIN NASIM

"I was born during the summer of 1977 in the capital of my country Bulgaria, Sofia. My name is Martin Nasim, I am a son of two cultures. My father is from Afghanistan and my mother is from Bulgaria. Now we all live in sunny San Diego, California. I’ve loved drawing from as far back as I can remember. As a teenager, I fell in love with black and white photography and went on to study it for 5 years in school. I won an award in International Assembly of Photography 1996 organized by The Red Cross.

After serving in the military for 1 year, my life went in different directions as I was searching for my way. During those years, I designed primarily with pencils and black markers. I started tattooing professionally in 2004. I am a self-taught painter inspired by objects in nature that I observe and rearrange through my own thought interpretation. I love to find solutions with the help of my imagination. I work two with very different medias.

I use paint markers and Plexiglas for canvas or needles and skin, but each piece gives me the energy of new love that I am creating. Sometimes when I paint I just see the image. Other times, I have no idea what is coming next and what will happen. Sometimes it’s just relaxing, like a meditation. My canvas, no matter skin, Plexiglas or paper, is like my personal diary. I want to share my art journey through life with whoever finds it interesting, inspiring, and touching."

TRUE DELORENZO

"When I was in Milan, Italy, I saw the New York Museum Travelling Exhibit of Modern Art Collection. I was so impressed by the American artists that I came back to California to become a full-time artist. My style is called post 9/11 abstract expressionism. Before 9/11, I was a graphic designer and after 9/11, I recognized how life can be cut short and it’s important to do what makes you the happiest. So I became serious about expressing myself with paint rather than digitally.

The artists that have inspired my work would start with Van Gogh, Gauguin, the impressionists, Pablo Picasso, Matisse, Modigliani, and the New York School, especially Willem de Kooning, Jackson Pollock, Mark Rothko, Phillip Guston, and pop artists Andy Warhol, Keith Haring, and Basquiat. Each inspires me in a different way, but I am especially inspired by color and emotional brushwork and accidental drips that have an organic feeling.

Each work of art that I do is always unique and original in itself unless I paint a bunch of canvasses at the same time. Those are generally in the same theme, style and color pallets. But the most unique paintings that I do are my self-portraits because each one shows my emotions as an artist at the time I’m painting it."

NICK BAHULA

"Nick Bahula has emerged over the past 12 years, making a name for himself throughout Southern California. He mixes Jackson Pollck-style drips with environmental themes, using watercolor, powdered paint and, if the weather permits, a little rain. His performance painting skills have been seen as part of the Summer Rooftop Series at the Riverside Art Museum.

Nick has been a donating artist for Sea No Evil show and the Mayor's Ball for the Arts."

Thursday, December 13th: Sweet Indulgence (South Bay Holiday Edition)

2012-12-12T13:26:00.000-08:00

TONIGHT! Thursday, December 13th at 7:00 p.m., we are at Ono's Cafe in Bonita (4154 Bonita Road) for delicious Asian-fusion cuisine, accompanied by the music of Justin Werner, art by Holly B Designs, Quentin Anderson 2 and Magno Designs. Holiday gift ideas galore, beautiful community setting, and specials on fabulous rolls until 10 p.m. Looking forward to seeing you there.

If you have any questions on this or any other events, please email suitebrigitte@gmail.com. See you soon!

Artist Quentin Anderson 2 Appearing at Ono's on December 13th!

2012-12-07T09:20:00.001-08:00

Sweet Indulgence on December 13, 2012 features Artist QUENTIN ANDERSON 2, who will be painting and selling art for the holidays this month at Ono's Cafe in Bonita!

About Quentin:

"I feel like I have always had a beautiful perspective on life growing up in San Diego, California. I have always had a running imagination and there has been much inspiration around me to fuel my creativity. My family and friends did and still continue to cheer and support every artistic effort I embark on, which is a continuous learning experience in every way.

Through the years I have found many different ways to create and show my artistic expression, and it is always a blessing to see the beautiful inspiring work others have done. I believe there is art in everything around us, it just takes an open mind to see it."

You will love the energy and beautiful creations that Quentin offers. The special holiday party at Ono's starts at 7:00 p.m, 4154 Bonita Road, Bonita, CA.

12/30: The Amalgamated, Karlos Paez of B*Side Players, Steve Harris of The Styletones and The Soulfires at The Casbah!

2012-12-06T10:52:00.000-08:00

Sunday, December 30, 2012: An Evening of Eclectic Live Music + Art

The Amalgamated, Karlos Paez of B*Side Players, Steve Harris and The Soulfires perform at The Casbah in San Diego. Also included in the evening -- live art and displays by True Delorenzo, Martin Nasim and Nick Bahula. Tickets available now via the Casbah website. Doors open at 8:30 p.m.

KARLOS PAEZ of B*SIDE PLAYERS

"Karlos Paez born July 22, 1972 and raised in Tijuana, Mexico by his mother Refugio Mujica from Tecate, MX and Father Ezequiel Paez from El Recodo, Sinaloa. His father Ezequiel Paez is a world-renowned trombone player and musical arranger who spent 17 years in Los Moonlights from Tijuana and 10 years in La Banda El Recodo. Paez, Sr. still composes and arranges music for Banda El Recodo, Los Recoditos, La Arrolladora Banda Limon de Rene Camacho, Diana Reyes, Rey Sanchez, Nico Flores, Ezequiel Peña, Banda Astilleros, Banda el Recreo, Banda Carnaval, Pedro Infante, El Coyote, Patricia Navidad, Banda La Costeña, & Marisela.

While he was still in grammar school, Karlos heard the music of Bob Marley & Carlos Santana; he started playing guitar, trombone, trumpet, and began to write songs. He met the musicians that would become the first incarnation of The B*Side Players in an African Drumming class at Southwestern Community College in San Diego in 1994. “We were all playing with bands in the local funk, punk rock, and acid jazz scene in the early 90s,” Paez recalls. “When we started playing together, our sound was different because we brought an Afro-Latin edge to the music.”

Karlos Paez has recorded and collaborated with Akwid, Poncho Sanchez, DJ Dus, Fred Wesley, Big B, War, Asdru & Raul Pacheco of Ozomatli, Quetzal, Brian Jordan, Harold Todd, Mike Clark & The Headhunters, RYMO of Slightly Stoopid, P.O.D., DJ Unite, Elijah Emmanuel & The Revelations, Hyena & Gilbert Castellanos.

After 18 years, Karlos Paez is still touring and recording with the B*Side Players but has made time to produce and create many other musical projects. As the creator, lead singer and songwriter of Maiz, Chula Vista Soldier Club, Black Market Discipes, Sonido De La Frontera and Solrak and the New Aztec Empire, Karlos Paez celebrates his first solo record Music, Culture, Love. With the help of San Diego’s most talented musicians and producer/musician Bryan Stratman, the record delivers organic, soulful, cosmic grooves with conscious lyrics inspired by the MUSIC, CULTURE, and LOVE of Karlos Paez." www.karlospaez.com

THE AMALGAMATED

"Based in San Diego, the Amalgamated spun off from the Hi-Lites in early 2007. Five members of the Hi-Lites -- an eight-piece ska band -- left the group due to a falling out with bassist James Trent, who also writes the band's original tunes.

The five members who bolted and two other former Hi-Lites formed the Amalgamated, a ska-jazz band with early-1960s rock-steady and reggae influences.

“We are an incredible live band that makes everyone dance to up-tempo beats and can also get you into a groove with light reggae textures. We open each song up for solos, allowing all members the opportunity to show off their improvisation talents. The creativity flowing may remind the audience of great jazz standards being performed.”

The band has appeared at the Belly Up Tavern, Casbah, Soma, Queen Bee’s Cultural Center, Winston’s, O’Connell’s, Royal Dive, Hensley’s Flying Elephant, Kensington Club, Radio Room, and the Ramona Mainstage.

Founding Amalgamated trombone player Keith Duncan left the group in 2009, followed by founding percussionist Chris Wise, who also co-founded the Hi-Lites. The band also lost August Christman (bass), Dave Polnik (sax), Sean Conway (trumpet), Mark McLemore (drums), and Charles Roy (guitar).

Drummer Jason Yandall left the band in June 2011, to concentrate on his new band Ottly Mercer. Amalgamated guitarist Reggie Costa is mixing and co-producing OM’s upcoming debut album, while Amalgamated singer Raphael “Rip” Peña has helped them book shows as their promoter."

STEVE HARRIS

"Stevie Harris is an American musician from Cleveland, Ohio, whose music blends elements of rock, funk, soul, hip hop, and blues. After relocating to San Diego, CA, he started recording for Cargo Records, writing and co-producing the eclectic acoustic album Pebble, and the record Armeghetto for his post punk funk outfit, Conglomerate. Released from the label, Harris moved to Oakland, CA, where he released several independent albums in various styles while performing around the world as a member of the Remarkable Current, most notably recording songs with Talib Qweli and Mos Def.

Upon his return to San Diego, Harris transformed himself into the James Brown-esque frontman for the Styletones and the post apocalyptic funk bluesman of Stevie & the Hi-Staxx receiving best new artist nominations at the San Diego Music Awards, two years in a row for two different bands."

THE SOULFIRES

"The Fire Eaters began as an instrumental soul jazz and funk band that includes members of The Styletones and Pocket. Drummer Jake Najor also plays with Connie Price and The Keystones. In 2012, the band changed its name to The Soulfires.

In a way, the band is the next generation in a rich local history of soul and acid jazz. According to keyboardist Tim Felten, “As far as how we fit into this, Jake has played with both Robert Walter and Karl Denson, and Jake’s brother Zak was an original founding member of the Greyboy Allstars. So, there’s some lineage here with Jake.”

The band started in 2009, when they backed Ikah Love during his El Dorado residency. “That was the catalyst that got this band going. We moved on to El Camino and ended up parting ways with Ikah and doing our own stuff,” says Najor.

They cut their teeth playing standards in the genre and got tight through constant gigging, armed with vintage equipment, warm tones, soulful arrangements, and chops. “The goal is to write more originals. Opening it up to different influences. That soul-jazz music is very prevalent in what we do, but we do want to move it forward,” says Najor."

December 21, 2012: Eklektic Soul + Foreign Film at Go Lounge

2012-12-06T10:40:00.000-08:00

Sweet! SWEET INDULGENCE for December 20, 2012!

2012-11-28T17:25:00.000-08:00

SWEET INDULGENCE at Voyou Wine Bar on Thursday, December 20, 2012, 6:00 p.m.

The holiday season is upon us and, I must admit, I am excited about it! I am drawn to the creations of the local artisans and this month presents several opportunities for you to support them at various shows. I will be updating pretty regularly in the weeks to come. I know you will find the work of these artists and business owners to be of exceptional quality and value.

Holly B Designs is a La Mesa-based jewelry company run by Holly Beck. We have worked together on numerous occasions and she will be a featured designer at the holiday edition of SWEET INDULGENCE at the French-themed wine bar, Voyou, on December 20th.

Holly B Designs are classy, very feminine and often created with healing stones. I have worn the necklaces and earrings since 2011 and I am always pleased with the way I feel while wearing this jewelry as well as how the designs easily compliment various clothing styles.

In addition Seasons Botanicals will offer beautifully scented hand-made soap and healing essential oil blends. These combinations make superior and unique gifts for all occasions. You will definitely want to catch the talk we will have on the use of these oils and their amazing healing qualities.

Sweet Indulgence kicks off at Voyou at 6:00 p.m. for mingling, checking out the wonderful happy hour specials and offers all sorts of handcrafted delights for your shopping pleasure.

Questions? Please feel free to email suitebrigitte@gmail.com

Voyou Wine Bar
3696 5th Avenue
San Diego, CA 92103

New! Design It Yourself iPhone Skin Just Released by Magno Designs!

2012-11-21T13:06:00.001-08:00

San Diego entrepreneur, Robert Magno, just released his third Kickstarter project this week: the Design It Yourself iPhone skin. This recycled product is available for your support -- just in time for the holidays!

It is always amazing to me to see what people can do with their creative vision, drive and energy. I met Robert through the festival production work that we have done together since 2004. Since that time, we have collaborated on various festivals and I had no idea that he had an interest in designing.

Click here to check out his project: MAGNO DESIGNS.

Magno says he intends to make The Design-It-Yourself iPhone Skin "for everyone looking for an affordable way to customize their iPhones. They will be available in black, white, or natural, and ready for your artwork." In addition, he says the other iPhone skins are generally made out of plastic and so he wants to recreate something ecologically friendly and sustainable. The new iPhone Skin is constructed of cardboard materials and is 100 percent recyclable (although they may contain post consumer content or have recycled materials). From the iPhone skins themselves, to the packaging, and shipping envelopes -- even the adhesives are recycled.

I am wishing the best for the DIY iPhone Skin and hoping that you will take a look at this project and support these designs and entrepreneurship in general. Robert has always been very supportive of other entrepreneurs, nonprofits and community efforts and it is great to see all of that positive energy radiating back to him by way of acknowledgment and kudos for his fine efforts.

San Diego’s Hunger Coalition Works to End Hunger through Education and Advocacy

2012-11-19T16:27:00.002-08:00

The San Diego Hunger Coalition (“SDHC”) is a nonprofit organization dedicated to improving access to and participation in federal food programs. They educate and advocate on the local, state and national levels with a vision of extinguishing hunger and malnutrition within the County.

In light of the flurry of charitable acts that traditionally emphasize holiday giving, I wanted to explore what we can do on an ongoing basis to assist local food and nourishment-related programs any time of the year.

I spoke with Jennifer Tracy, the Executive Director of San Diego Hunger Coalition (SDHC) an agency that has been in existence for thirty-five years and operates with a total seven staff members.

SDHC has numerous community partnerships which include about sixty organizations (such as Food Bank, Feeding America, Catholic Charities, Jewish Family Services, Chula Vista Collaborative) and they provide training and support to these groups, as well as serve as part of the task force for the CalFresh program (formerly known as Food Stamps). Part of SDHC's role is to conduct research on policy issues and gather feedback from partners and take it to the executive level, working to make the CalFresh process more efficient and effective across the county.

As with many nonprofit programs, one of the main challenges for SDHC is a lack of funding. Volunteers are needed to help raise funds and raise awareness about the organization.

Another area in which help is needed (and that any of us can do at any time) is to work to change the misconceptions and stigmas that are associated with anti-hunger programs. Tracy says, “People think it's waste, it's fraud and abuse. Less than 2 percent of the cases are fraudulent; overall, the programs are really effective....”
Based on this misconception, more awareness is needed to educate people about the overall needs of our community. The more we learn about what the issues are the less likelihood for miseducation and stereotyping around the hunger issue. Independent research, blogging and sharing via Facebook and Twitter are good ways to help promote a better understanding of the hunger issues in San Diego and this also helps the numerous organizations involved in anti-hunger campaigns.

SDHC can also use volunteers who would like to serve on the board of directors as well as volunteers who would like to contribute their advocacy skills by working to make sure that people have access to Cal Fresh program. Additionally, communications support such as web development and content writing are also needed.

Volunteers who want to encourage a dialogue which will inform the public and reduce the misconceptions that many have about hunger issues are in demand. These are simple and effective ways to get involved that can make a big difference in other people's lives.

We have so many key resources to address these local issues. It is good to know about these collaborations that include neighborhood gardens, local farms, health educators, nutrition experts and for-profit entities that are in place to assist us be of greater service to one another.

You can learn more about SDHC's efforts by visiting their site: www.sandiegohungercoalition.org.

Interview with Michael Lombardi (Of The Earth and Sun)

2012-11-16T07:53:00.000-08:00

We have a show at The Go Lounge tonight and I'm looking forward to hearing Michael Lombardi's new solo project "Michael Lombardi Of the Earth and Sun."

About Michael:

"I've been writing songs for over 15 years, playing in a few bands, but more often recording on my own, writing and playing all the parts myself. I released my first album "The June Bug" under the name Starshine in 2008. The following year I began my AEONs project which has been my primary musical outlet for the past few years, releasing several EP's as Aeon Solaris & Aeon Vespertine, the former more acoustic based songs, and the latter more electronic rock songs. This past summer I collaborated with my soul sister, Corinne Felicity, a fellow songwriter who I met back in high school, and we released the Aeon Solaris album "Brother Sun, Sister Moon." I have more AEONs material in the works, and many of the songs I play as Michael of the Earth & Sun, come from the AEONs catalog."

Tell us more about your new project, "Michael Lombardi and Of the Earth and Sun."

"Saying I am Michael Lombardi to me, is like saying I'm from Boston. Where as Michael of the Earth & Sun, is saying, I am from Earth. One is the child of a very specific family, a limb on a certain family tree. The other is saying, I am a child of all humankind, all the wisdom and experience from everyone who has ever lived, and beyond that a child of the galactic family of the Earth and the Sun, and of the universe. Many of us, fail to take into perspective, the relationship we have with our home planet, with the Sun that nurtures us, and the universe that houses us. I will always be that little boy who grew up in the suburbs of Boston, but the more I learn, the more the understand about the bigger picture of existence, and humankind's place within it, the more I become in sync with my roots in the universe. I don't anymore feel like I've been alive for just a few decades, I feel I've been alive for 14 billion or so years, that the elements I am, that we all are, can be traced back, at least as far as the big bang. I relate to the static on the TV, just as much as the heartbeat of my mother."

How long have you been performing with the new project?

"I've done many solo shows over the years, but I've only recently adopted this name, so this is the first show under this new monicker. Changing names, came from an escalating feeling that I've had in the past year, that I've been building myself up, training myself to be this person, that I feel I'm finally becoming. It is like the third phase of my life's progression. First the childhood years of being a Caterpillar, then the teenage to young adult years of hiding in a cocoon, I feel like everything I've done and been, has led to this rebirth, like I am a butterfly ready to break free and fly."

When I met you earlier this year, you were performing with the Los Angeles-based rock band, Lakookala. Are you still performing with that band?

"Lakookala has been on a bit of a hiatus, while she recorded some new songs for a 7" vinyl due out in a few months, and shot an amazing video for the song "Motherbiiiirds" from her debut EP "Songs for Zemean" which we be released next week (11/19)."

How does your new project differ from the music you performed with Lakookala?

"It is vastly different from Lakookala which is really the solo project of my friend Nico. She writes everything and plays most everything in the studio, I'm simply a member of the live band, playing keys/synth. Which I really enjoy, because I can just show up and play these songs that I love alongside some wonderful friends. It's so much more simple in that sense. This project of mine, like my AEONs project, is a lot more personal, it has a tremendous investment of my soul in it. At the end of the day, I consider myself a songwriter much more than a musician. That is why I switch around instruments so much. A guitar or a synthesizer or whatever, to me, is just a tool. Like a paint brush is a tool for a painter, the brush does not create the art, but merely helps translate it from an internal ambiguous emotion, to a form that others can then receive and hopefully relate to. This project is me, taking my inner most being and turning myself inside out, so what is usually deep inside me, and often hidden to the eye, becomes starkly visible."

Based on your online posts and the pictures that I have seen over several months, I have noticed your hunger for knowledge, expression as well as your receptivity to your own evolution as a person as well as an artist. What personal, world and/or local conditions have been inspiring you?

"I've always had a hunger for knowledge. I've never been one to be blindly satisfied with what I was told, or taught, whether it be from my family, from religion, school teachers, where ever.

I've always been one who needs to seek out his own answers and learn from his own experiences, and draw my own conclusions.

I recently began taking solo excursions out into the California desert, and have found it to be inspiring to me in an almost a religious way. There is something magical I feel, about the isolation, and the way the stars blanket the night sky, the way the Milky Way wraps across the horizon. It is a tremendous environment for escape and reflection. Out there, I can tune into a stronger connection with the universe around and inside us. Something bigger than out foolish human tendencies towards things like fear and greed. These things don't exist there, aside from what I bring with me, that which we all hold inside of us. I can lay out my entire being, my fragile flaws, and beautiful hope and sort through it. Slowly rebuilding myself, and little by little, piece by piece, into a stronger and more pure rendition of myself.

I believe I am, we all are, are own greatest works of art. We are what we create. I can go there and destroy, and recreate myself as a stronger and better me. In all my disassembling, I came to an understanding about what my role, as a human, and artist is. To use my accumulating knowledge and experience, and through art awaken people to their own ambition. To inspire and help people, especially those lost in darkness, a place I know all to well, to find their way back to their light, to that thing which makes them happy and complete. This is what inspires me and drives me as an artist. And what attracts me to the art of others. The way art can portray the most ugly things as beautiful, and give hope.

My mission in life and art, has become to be an agent of love, and as love, to instigate a revolution of the mind. To shift the paradigm of existence away from fear and greed, and towards love. I'm not naive enough to truly believe I can change the world in an magnificently monumental way, but I do believe I can have an impact of the people around me, and maybe they can impact the people around them. With this idea, I've found new courage as an artist, and new inspiration to keep creating, and to be supportive of others creativity."

You performed with Lakookala at the events that I produced to raise awareness about "Everybody Deserves Music's" youth music programs in Los Angeles. Have you been involved in any other youth-oriented projects in your community -- or do you have any vision of being more involved in such activities?

"I live in what is often referred to as an artist commune in Northridge, called Das Bauhaus. We, as a community try to work with our neighbors and the community, in encouraging the arts. We also occasionally organize street cleaning events, teaming up with local residents and CSUN students. Recently we organized with the San Fernando Rescue Mission, a homeless shelter, being built just around the corner from Das Bauhaus. I had an opportunity to talk with the man building/organizing it, about the possibility of creating some music and art programs that the Bauhaus can be a part of, once the facility is up and running.

I don't have specific plans as of yet, but it is something that really means a lot to me, and will jump at an opportunity to work for such a cause. I think that the financial cuts being dealt to education are heartbreaking, and it seems music and art are often the first things to go.

I didn't go to a school with great music or art programs, but they at least had some music or art classes, and they were crucial to people like me and many of my friends, in discovering who we were and shaping our ambitions and values. I can't imagine the impact it would have on future generations to not have, even that basic opportunity for experiencing and understanding the arts. Creating opportunities to help get, not only children, but also adults more involved and invested in the arts is something that I'd very much like to be a part of."

What can people expect in terms of style, sound and influences from your performance tonight?

"I've always been an artist who enjoys a very layered sound in music, but recently I've been eager to strip things down, to their most simple, raw, and honest form.

These songs I will be playing, are nude emotion. My sound is very tough for me to nail down, because my range of influences spans decades and genres, but I've been comparing it to some of the bluesy country-esque stuff by The Brian Jonestown Massacre, with the deep and dark emotion of Mark Lanegan, and the raw sentiment of Neutral Milk Hotel."

More information on Michael Lombardi is found on Facebook at http://www.facebook.com/OfTheEarthAndSun

Michael of the Earth and Sun performs Friday, November 16, 2012 with Steve Harris and The China Clippers at The Go Lounge, 7123 El Cajon Bouevard, San Diego, Ca., 9 p.m.

Interview with Local Artist Steve Harris of The Styletones

2012-11-13T17:02:00.001-08:00

Most San Diego locals are familiar with the soulful funk group, The Styletones, and the lead singer and co-writer Stevie Harris. Harris is also the lead singer guitarist and songwriter of Stevie and the Hi-Staxx and was previously signed by Cargo Records as solo artist, touring with the group Conglomerate throughout the United States and Morocco.

In 2010 and 2011, I collaborated with Steve Harris on a few San Diego shows geared toward highlighting his acoustic work as well as his side project Stevie and the Hi-Staxx. We recently spoke about the future of his music and, since I learned recently that he also paints, I had questions about his art. With that in mind, I asked Steve to show some of his paintings at an upcoming event at The Go Lounge. What follows are insights about his music-related projects as well as his artwork.

How do you view yourself as an artist?

“My vision is cloudy -- but it is to continue going forward for beauty and some truth I can relate to in my music. I want to stay honest. Right now I’m comfortable letting all directions develop; I want to stay out of the way.

The Styletones continue to be a surprising little dessert for me … I don’t have administrative responsibility so I’m down to step out the way of it rolling.

I will always play acoustic, however. I think best, regardless of whether I have an audience for it, it is my truest art form; my first art form --
‘singersongwritery.’

The Hi-Staxx is my opportunity to play electric guitar in the tradition of my alternative black forebearers such as Muddy Waters, B.B. King, Buddy Guy, Jimi Hendrix, Prince, D’Angelo and several others.”

When did you start painting?

“I did my first few paintings seven years ago in Florida but the main thrust has been since late April 2012. I've drawn all my life but the color is new.”

What do you consider to be your main motivation for painting?

“My motivators – honestly, I think I seek father figures -- mostly soul singers such as Al Green and Marvin Gaye. I have always been into Diego Rivera, Pablo Picasso, Vincent Van Gogh, Paul Gauguin and Salvador Dali – more their lives than their art, maybe. Painting strengthens my connection to them and it's not music and so it offers a nice break.

Art is so new to me; I don’t feel any pressure to do anything but enjoy it. I am not pressured to make a living with it because I’m not that good. Strange motivator. I also just like beautiful things so it’s cool to be part of it. It is also very relaxing for me. I have a few watercolors and a few ink drawings -- mainly acrylics on canvas or fancy cardboard.”

What have you gained through painting that may have been a surprise or that is different from creating music?

“As an artist -- in a broader sense -- I see myself as a child. I'm just now gaining real understanding of how little I know and, more importantly, I don’t live like I know the little I do. But I've never stopped creating so there must be a reason for it and that has nothing to do with self gratification or paying bills. Maybe if I get clear enough and sensitive enough, answers will come. I have no history with painting; it’s like a new girlfriend -- no baggage, no expectations. It has helped me realize that your art is not the tools or medium you use to express it. Whatever your frequency is it shows itself. I think the roughness of my sound is translated into the roughness of my brush stroke. I don’t know why I paint flowers.”

How do you feel about the first public showing of your paintings in a club setting, along with your music?

“I've spent a lot my life in bars, playing music. I was also a doorman for three years at El Rio on Mission at Cesar Chavez (San Francisco). It is a culture. I don’t drink either never have -- but I’m a night person, a blues person -- according to Amiri Baraka. I have spent way less time in galleries.”

Steve Harris performs this Friday, November 16, 2012 along with Michael of the Earth and Sun and The China Clippers at The Go Lounge in the College Area, 7123 El Cajon Boulevard in San Diego, Ca. Show starts at 9:00 p.m.

Friday, November 16: Live Music + Art!

2012-11-07T11:07:00.001-08:00

This month at The Go Lounge in San Diego, we present an eclectic evening of live music and art.

Musical performances by Los Angeles-based Michael of the Earth and Sun (www.facebook.com/oftheearthandsun)

Steve Harris (of The Styletones) performing and showing his paintings publicly for the first time; and,

San Diego rockers the China Clippers.
www.sandiegoreader.com/bands/china-clippers

The show starts at 9:00 p.m.

The Go Lounge
7123 El Cajon Boulevard
San Diego, CA

A Talk with Creative Warrior: Amy Baca Lopez

2012-10-29T20:08:00.002-07:00

I learned of local artist Amy Baca Lopez' work while having coffee at Lestat's on Park Boulevard in San Diego. I remember falling in love with the colors, the energy and the spirit of the many paintings that were all around the room.

Amy and I met today to discuss what I feel is a very exciting and liberating life of her design. I felt grateful to meet her and learn about her inspiration, motivation for painting and her commitment to authentic self-expression.

Amy appears to be inspired by many facets of life -- from the work of Spanish masters such as Joan Miro, Pablo Picasso, Antoni Gaudi and Salvator Dali, as well as children's art, music and graffiti.

I was surprised to hear that Amy had only been painting since 2009. She ran a successful graphic design business for over ten years and started painting only after a trip to Spain. During her trip she trekked over 300 miles along the beautiful Camino De Santiago.

~ Appreciating Life's Rhythms.

As Amy took her time, exploring and appreciating the gifts of the journey, she found something magical in walking and the balancing that occurs when we walk. She described it as a balancing of the system. She covered 20 miles daily -- walking approximately 8 hours.

At times, she says she wanted to give up and take a bus because walking is so slow. However, she began to think about and appreciate the slowness of walking as opposed to the quickness of a bus ride. She compared this experience to her desire to paint versus time spent on the computer creating graphic designs.

Prior to the trip to Spain, Amy suffered from carpel tunnel syndrome in both arms. She credits her trip and the walking experience to her healing.

When Amy returned to her home in Albuquerque, New Mexico, she was motivated to paint and found that she had the courage to show her work to others. She "just went for it," creating art and submitting pictures of her work to cafes and galleries for consideration. Her work was quickly accepted for a show in a cafe where twelve of her pieces were displayed.

Amy eventually moved to San Diego where she has been a featured artist in numerous shows. She credits her transition from her graphic design career to a full-time painter to the book *The Artist's Way, by Julia Cameron, which encourages creative expression through writing and various exercises toward a focused outcome. (*Interestingly, I've been working with this book for the past seven weeks and would agree that it definitely supports the process.)

Amy is also heavily inspired by music and receives shapes, colors and visions through songs. She also receives fresh ideas through exercising, her gym workouts and by consistently breaking routines and visiting new places -- things that are also encouraged in The Artist Way .

Check out Amy's work at numerous upcoming shows in San Diego including the South Park Walkabout on December 1st; The Mission on University Avenue; Lestat's (Park Boulevard and Adams Avenue locations) as well as Tazzo D'Oro in Little Italy.

"Every artist needs an audience." - Amy Baca Lopez

Tuesday, October 23: Live Music + Art at The Federal Bar, North Hollywood

2012-10-22T21:11:00.003-07:00

TUESDAY, OCTOBER 23 at 9:30 p.m. We are going to be at The Federal Bar in LOS ANGELES for Live Music by Randy Emata and his band and live art! Celebrate with Magno Designs' latest completely eco-friendly iPhone Skin; Susana Boney painting live and more! Federal Bar, 5303 Lankershim Boulevard, North Hollywood.

The Power of Art: Improving Emotional and Spiritual Health.

2012-10-16T11:31:00.001-07:00

I am recalling the promises I made to remember the people who are living in hospitals and not able to go outside, be with their families and friends -- the people who may be alone. I remember how difficult it was for me being hospitalized as a child and how wonderful it was to have visitors, even if they could only stay for short periods of time. When I found out about Sharp Hospital's art program, it really spoke to me as it uses art in various forms to assist patients.

The Power of Art: Improving Emotional and Spiritual Health. Arts for Healing is a program in which patients are able to minimize stress, increase comfort and elevate their spirits through sharing activities that are developed to meet their needs and challenges. Sharp's HealthCare Spiritual Care team guides volunteers to support patients by creating together using a variety of art forms including music, drama and creative writing as part of the healing process.

You can support the program through making a gift to the Sharp HealthCare Foundation: www.sharp.com/foundation.