SukhAyurveda

Psoriasis testimonial

2023-02-20T11:46:00.002+05:30

Psoriasis signs and symptoms Ep-03

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What is PSORIASIS caused by? Ep02

2020-12-16T14:01:00.000+05:30

What is PSORIASIS? Ep-01

2020-12-05T10:49:00.001+05:30

असिडिटी - कारण, लक्षण एवं आयुर्वेदिक चिकित्सा!

2020-10-27T14:23:00.001+05:30

आयुर्वेद से किन- किन बिमारियों का इलाज होता है

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How to recognise indigestion

2020-08-09T00:40:00.001+05:30

EP-10 PCOD वैद्या रुचि गुलाटी का संदेश

2020-07-25T00:04:00.001+05:30

EP-09 PCOD के इलाज कितनी देर लेना होगा?

2020-07-24T00:25:00.001+05:30

EP-08 PCOD का आयुर्वेद में इलाज

2020-07-23T07:24:00.001+05:30

EP-07 PCOD का इलाज लम्बे समय तक न करने से होने वाले दुष्प्रभाव

2020-07-22T07:22:00.001+05:30

PCOD / PCOS FAQ's Ayurveda-Causes and Treatment

2020-07-16T22:39:00.001+05:30

EP-03 PCOD मैं क्या प्रक्रिया होती है?

2020-07-14T23:41:00.001+05:30

EP-02 PCOD में कौन-कौन से शरिरिक अंग प्रभावित होते हैं?

2020-07-13T23:27:00.001+05:30

EP 01 PCOD किसे कहते हैं?

2020-07-12T11:25:00.001+05:30

Immunoboosters for diabetics during Corona pandaemic

2020-05-09T21:38:00.000+05:30

Is SHIRODHARA Ayurveda's Sleep Aid?

2020-03-11T14:29:00.000+05:30

In a world where sleep has become such a precious commodity, could the prescription for better slumber be shirodhara instead of a tablet?

Vaidya Ruchi Gulati, MD(Ayurveda), thinks so. “I believe that sleep is the next big health issue, and that Ayurvedic massage shirodhara is a natural complement to sleep,” Ruchi says. “People who don’t necessarily have a sleep disorder tell me, ‘I’m really noticing a lot of benefits from Shirodhara. I’m even sleeping better.’ I hear it all the time, so it makes sense to me.”

From snoring clients to post-massage testimonials, anecdotal evidence abounds. But does Shirodhara massage therapy have an actual, demonstrable impact on sleep? Although answers remain ambiguous, both Ayurvedic physicians and massage therapists are asking the question. And for some people, at least, that means the massage table could be the next best place to search for missing Zs. “Sleep is something I’ve always had an issue with,” says one of Sukh Ayurveda client. “Not only did I have a lot of anxiety, but I’m also a night owl. I wasn’t sleepy at 9 or 10 o’clock. I was sleepy at 1 o’clock. So I’d have a lot of trouble falling asleep. I’d just lie there, and my anxiety would kick in.”

When she was a girl, she suffered from an undiagnosed anxiety disorder that routinely kept her up at night. By treating her anxiety and improving her sleep hygiene, Vaidya Ruchi Gulati eventually was able to resolve her sleep issues.

Sleep Setbacks

Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day. According to a 2018 study of more than 10,000 people, the body's ability to function declines if sleep isn't in the seven- to eight-hour range.

Unfortunately, According to a study conducted by a consumer products giant, nearly 93% Indians are sleep-deprived. The changing lifestyle and intrusion of modern gadgets have only aggravated the situation ..
Read more at:
http://timesofindia.indiatimes.com/articleshow/46547288.cms?utm_source=contentofinterest&utm_medium=text&utm_campaign=cppst

Inadequate sleep is associated with an increased risk of mental distress, as well as numerous chronic health conditions, including obesity, diabetes, high blood pressure, heart disease and stroke.

Sleep isn’t just nice, then. It’s a necessity. Sleep is the time when our body is repairing itself; if you’re not getting enough deep sleep, then you’re compromising your ability to repair damage that’s been done to your body. Sleep deprivation also can interfere with memory, impair immune function, and interrupt the body’s production and regulation of hormones and neurotransmitters. Of course, everyone experiences sleep disruption at some point. When sleeplessness lasts for longer than a few days, however, what began as a sleep disturbance instead becomes a sleep disorder.

Although prescription sleep medication can be helpful for short-term sleep fragmentation, it can also have significant negative side effects like falling and daytime sedation

Therefore Vaidya Ruchi Gulati at Sukh Ayurveda prefers integrative therapies whenever possible—including Shirodhara. “I think shirodhara can be a very valuable part of a comprehensive care plan esp Pain or stress is the cause.”

Psoriasis_Day Video#2

2019-10-30T10:23:00.001+05:30

On World Psoriasis Day Conveying Patients "Psoriasis does not limit your potential".

#psoriasis #Ayurveda #Noida #SukhAyurveda #AyurvedicTreatment #AyurvedicDoctor #BestAyurvedic

6 non-invasive ayurveda remedies to help you reduce pain in your Neck

2019-08-18T10:38:00.000+05:30

Neck pain not only limits your functionality and range-of-motion, but can also keep you from doing the things that you love. Here are 6 non-invasive ayurveda remedies to help you reduce pain in your neck. #neckpain #ayurveda #pain #painrelief

DR Ruchi Gulati on follo Askme

2019-03-31T12:06:00.001+05:30

food that helps in weight loss-Dr. Ruchi Gulati-Medical Counselor

2019-03-31T11:44:00.001+05:30

Hypertension I Symptoms I Causes I Treatment I Dr (Vaidya) Ruchi Gulati ...

2019-03-31T11:42:00.001+05:30

सर्दी से बचाव मे आयुर्वेदिक उपचार | Ayurvedic Remedies in Cold Cough | D...

2019-03-31T11:41:00.001+05:30

Importance of Water in Ayurveda_ Dr Ruchi Gulati

2019-03-31T11:40:00.001+05:30

Benefits of drinking water in copper & clay pots I Dr (Vaidya) Ruchi Gulati

2019-03-31T11:39:00.001+05:30