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	<title>sunny vegan</title>
	
	<link>http://sunnyvegan.com</link>
	<description>food, photography, and fun</description>
	<lastBuildDate>Mon, 10 Jun 2013 15:52:10 +0000</lastBuildDate>
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		<title>All New Ubooly Lab and a Giveaway</title>
		<link>http://sunnyvegan.com/all-new-ubooly-lab-and-a-giveaway/</link>
		<comments>http://sunnyvegan.com/all-new-ubooly-lab-and-a-giveaway/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 22:19:46 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[misc posts]]></category>
		<category><![CDATA[ubooly lab]]></category>
		<category><![CDATA[ubooly review]]></category>
		<category><![CDATA[win ubooly]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1245</guid>
		<description><![CDATA[<p>We have had our Ubooly for awhile now, but the  Ubooly Lab and updates make this an entirely new and improved toy. It still has all the great features of protecting your iPhone in an adorable little soft toy and cute personality to entertain your kids, but the added features take the Ubooly experience to [...]</p><p>The post <a href="http://sunnyvegan.com/all-new-ubooly-lab-and-a-giveaway/">All New Ubooly Lab and a Giveaway</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1251" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/06/WIn-an-Ubooly-Pet-enter-at-sunnyvegan1.jpg" width="900" height="1034" /></p>
<p>We have had our <a title="adopt an Ubooly in time for the Holidays." href="http://sunnyvegan.com/adopt-an-ubooly-in-time-for-the-holidays/" target="_blank">Ubooly for awhile now</a>, but the  Ubooly Lab and updates make this an entirely new and improved toy. It still has all the great features of protecting your iPhone in an adorable little soft toy and cute personality to entertain your kids, but the added features take the Ubooly experience to a new level of education fun.</p>
<p>Having 2 kids, personalizing Ubooly to know who it was playing with was so cool! Once you log in and personalize their interests, Ubooly tailors the playing and learning experience to what they like and appropriate educational levels. I was cracking up as she talked to Ella (age 9) about her favorite colors and foods because Ella had no idea how her little playmate knew so much about her. Ella says her favorite part of the new updates are the ability to customize her appearance and new additions to the Ubooly room.</p>
<p>Teagan, age 6, also loved personalizing Ubooly so that her friend didn&#8217;t look like her sister&#8217;s. As you play with Ubooly in her box, you child earns coins to decorate her box and give her snack.</p>
<p>The truth is, finding an iPhone game that I am happy to let me kids play is tough, but the Ubooly Lab updates combine cute fun with education in a way the held both my girls attentions. I highly recommend you check out this <a href="http://www.youtube.com/watch?v=7RvWXack34s&amp;feature=youtu.be" target="_blank">Ubooly intro video </a>then enter to win one below!</p>
<p>&nbsp;</p>
<div>Ubooly Lab Features:</div>
<div></div>
<div>CUSTOMIZE UBOOLY<br />
• Teach Ubooly your child’s name<br />
• Add lessons with just one click<br />
• Promote healthy habits<br />
• Adaptive to learn your child’s interests</div>
<div></div>
<div>EDUCATION PERSONALIZED</div>
<div>
<p>• Lessons are written by top educators<br />
• Lessons include: Reading, Math, Science, Foreign Language, and much more.<br />
• Stay fit and active while learning!</p>
<p>VIEW YOUR CHILD’S PROGRESS<br />
• Receive email progress reports<br />
• Ubooly Lab suggests what to learn next</p>
<p>&nbsp;</p>
</div>
<p><a id="rc-61a4d44" class="rafl" href="http://www.rafflecopter.com/rafl/display/61a4d44/" rel="nofollow">a Rafflecopter giveaway</a><br />
<script src="//d12vno17mo87cx.cloudfront.net/embed/rafl/cptr.js"></script></p>
<p>Find more information on Ubooly here: <a href="http://www.ubooly.com/" target="_blank">website</a>,<a href="https://www.facebook.com/ubooly" target="_blank"> facebook</a>, <a href="https://twitter.com/Ubooly" target="_blank">twitter</a></p>
<p><img class="aligncenter size-full wp-image-1255" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/06/Ubooly-Pet-review-viat-sunnyvegan.jpg" width="900" height="477" /></p>
<p><img class="aligncenter size-full wp-image-1257" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/06/Ubooly-Pet-review-viat-sunny-vegan.jpg" width="900" height="638" /></p>
<p>&nbsp;</p>
<p><em><span style="color: #888888;">This is a sponsored post. Opinions, as always, are my own. </span></em></p>
<p>The post <a href="http://sunnyvegan.com/all-new-ubooly-lab-and-a-giveaway/">All New Ubooly Lab and a Giveaway</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<slash:comments>9</slash:comments>
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		<title>simple living – our BIG announcement and a free printable for you</title>
		<link>http://sunnyvegan.com/simple-living-big-announcment/</link>
		<comments>http://sunnyvegan.com/simple-living-big-announcment/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 23:32:57 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[personal]]></category>
		<category><![CDATA[printables]]></category>
		<category><![CDATA[simple living]]></category>
		<category><![CDATA[free printables for family inspiration]]></category>
		<category><![CDATA[free word art printable]]></category>
		<category><![CDATA[graham hill life edited]]></category>
		<category><![CDATA[simple living blog]]></category>
		<category><![CDATA[simple living family]]></category>
		<category><![CDATA[simple living word art]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1225</guid>
		<description><![CDATA[<p>&#160; Why would anyone chose to live in a small house? Because according to Graham Hill, &#8220;Small is Sexy!&#8221; Not that I am trying to be sexy (I gave up years ago) but do you know what, I think he&#8217;s right. (I highly recommend watching this) So what can we really do about it? I [...]</p><p>The post <a href="http://sunnyvegan.com/simple-living-big-announcment/">simple living &#8211; our BIG announcement and a free printable for you</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-large wp-image-1233" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/06/live-simply-free-printable-word-art-via-sunny-vegan-828x1024.jpg" width="828" height="1024" /></p>
<p>&nbsp;</p>
<p>Why would anyone chose to live in a small house? Because according to Graham Hill, &#8220;Small is Sexy!&#8221;<br />
Not that I am trying to be sexy (I gave up years ago) but do you know what, I think he&#8217;s right. (I highly recommend watching this)</p>
<p><iframe src="http://embed.ted.com/talks/graham_hill_less_stuff_more_happiness.html" height="360" width="640" allowfullscreen="" frameborder="0" scrolling="no"></iframe></p>
<p>So what can we really do about it? I have been trying to figure that out for awhile, you can <a title="simple living." href="http://sunnyvegan.com/simple-living/">read more about our simple living beginning here</a>. What if you had the chance to try out the simple living lifestyle, would you do it?</p>
<p>It turns out that we have a unique opportunity to try it out before we commit to it. and now for my big announcement&#8230;<br />
<strong>We are leaving our big house and downsizing to a 960 square foot cabin in the mountains!!! Eeeeek! </strong></p>
<p>No more 3 car garage, instead we will have NO garage.<br />
No more dishwasher, just the sink and my hands.<br />
No more his and hers walk in closets, one closet for his and hers.<br />
No more 5 bedrooms, just 2.<br />
No more 3 bathrooms, just 1 and a half.<br />
No more upstairs laundry, I will have to carry it up and down the stairs.<br />
and maybe most importantly for myself-<br />
No more big fancy kitchen with gorgeous marble, a small kitchen with old laminate instead.</p>
<p>I am completely excited and scared to death, but my gut says this is the right thing for us.<br />
While my husband initially thought I had totally lost my mind, and my mother still does, we are going to do it. We have a great house in a great neighborhood, but it&#8217;s way to big for me personally. It turns out that we only use about 1000 square feet of our 3000 anyway, so here we go. At least for now, how long we stay is still up for debate.</p>
<p>Next&#8217;s weeks simple living post will be from our new local in Big Bear, CA. A town of only 5,000 people and *gasp* without a Target.<br />
Whoa, this is going to be fun, right?</p>
<p>Thanks for reading this far, now here is your<strong> <a href="http://www.mediafire.com/?s53ja09iyvr0o8v" target="_blank">free printable poster of the word art above.</a> </strong>( 8&#215;10 without the gray border)</p>
<p>The post <a href="http://sunnyvegan.com/simple-living-big-announcment/">simple living &#8211; our BIG announcement and a free printable for you</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>greek quinoa salad – picnic perfect</title>
		<link>http://sunnyvegan.com/greek-quinoa-salad-picnic-perfect/</link>
		<comments>http://sunnyvegan.com/greek-quinoa-salad-picnic-perfect/#comments</comments>
		<pubDate>Tue, 04 Jun 2013 18:00:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[salad]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[dairy free recipe]]></category>
		<category><![CDATA[easy quinoa]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[gluten free recipe]]></category>
		<category><![CDATA[grape tomato]]></category>
		<category><![CDATA[greek quinoa salad]]></category>
		<category><![CDATA[greek salad dairy free]]></category>
		<category><![CDATA[healthy summer side dish easy]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1214</guid>
		<description><![CDATA[<p>I am so excited for summer! Picnics in the park or at the beach, backyard bbq&#8217;s and just chilling. If you need a dish to satisfy your vegan and gluten free friends, this is one dish to keep everyone happy. It also comes together quickly, stores and travels well and is really delicious. Oh, and [...]</p><p>The post <a href="http://sunnyvegan.com/greek-quinoa-salad-picnic-perfect/">greek quinoa salad &#8211; picnic perfect</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft  wp-image-1215" alt="gluten free vegan greek quinoa salad by sunny vegan" src="http://sunnyvegan.com/wp-content/uploads/2013/06/greek-quinoa-salad-sunnyvegan.jpg" width="1080" height="1296" /></p>
<p>I am so excited for summer! Picnics in the park or at the beach, backyard bbq&#8217;s and just chilling. If you need a dish to satisfy your vegan and gluten free friends, this is one dish to keep everyone happy. It also comes together quickly, stores and travels well and is really delicious. Oh, and it&#8217;s pretty <img src='http://sunnyvegan.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Using quinoa instead of lettuce in the greek salad makes this a really hearty side or main dish. It still surprises me how many people are not eating quinoa since it&#8217;s so versatile, try using it instead of pasta or rice with your favorite sauce. Whatcha waiting for, go get some quinoa will ya! and then let me know how you like to eat it&#8230;</p>
<p>&nbsp;</p>
<p><em><strong>Ingredients:</strong> 4-6 servings</em></p>
<p>1 cup quinoa<br />
1 cup chopped cucumber<br />
1 cup chopped tomato or grape tomatoes, halved<br />
1/2 cup crumbled tofu<br />
1/4 cup chopped parsley<br />
1/4 cup sliced kalamata olives<br />
1/4 cup lemon juice<br />
1/2 cup olive oil<br />
1/2 tablespoon chopped garlic<br />
1-2 tbs agave<br />
salt and pepper to taste</p>
<p>&nbsp;</p>
<p><em><strong>Method:</strong></em></p>
<p>prepare quinoa according to package directions and allow to cool. combine lemon juice, olive oil, garlic and agave in bowl and mix well. combine remaining ingredients with quinoa, add dressing and mix well.</p>
<p><img class="alignleft  wp-image-1218" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/06/sunny-vegan-greek-quinoa-salad-gluten-and-dairy-free.jpg" width="1080" height="2231" /></p>
<p>The post <a href="http://sunnyvegan.com/greek-quinoa-salad-picnic-perfect/">greek quinoa salad &#8211; picnic perfect</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>The Fast Metabolism Diet – book review</title>
		<link>http://sunnyvegan.com/the-fast-metabolism-diet-book-review/</link>
		<comments>http://sunnyvegan.com/the-fast-metabolism-diet-book-review/#comments</comments>
		<pubDate>Wed, 29 May 2013 23:05:09 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[misc posts]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1209</guid>
		<description><![CDATA[<p>The Fast Metabolism Diet by Haylie Pomroy promises that you can eat more food and lose up to 20 pounds in 28 days.  Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish broken-down metabolism and turn your body into a fat-burning furnace. You will [...]</p><p>The post <a href="http://sunnyvegan.com/the-fast-metabolism-diet-book-review/">The Fast Metabolism Diet &#8211; book review</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>The Fast Metabolism Diet by Haylie Pomroy promises that you can eat more food and lose up to 20 pounds in 28 days.  Hailed as “the metabolism whisperer,” Haylie reminds us that food is not the enemy, it’s the rehab needed to rev-up your sluggish broken-down metabolism and turn your body into a fat-burning furnace. You will eat a lot on this plan and it is broken down into phases:</p>
<p>Phase I (Monday-Tuesday): Lots of carbs and fruits<br />
Phase II (Wednesday-Thursday): Lots of proteins and veggies<br />
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils</p>
<p>Haylie is know as the go-to weight loss guru for stars like Cher, Jennifer Lopez and Robert Downey Jr. She also  looks healthy and talks about avoiding unnatural foods such as fat-free, artificial sweeteners and chemical additives which is also sound advice.</p>
<p>So what did I think about the book? I was turned off by the promises of eating more to lose more, it&#8217;s on the front of almost every diet book. Then I was surprised and delighted by her approach to holistic nutrition and was intrigued by the science of metabolism and digestion since I am currently studying those areas. The promise of a vegetarian option was exciting too because so many other books are things I would never consider eating, but the book really fell short in this area for me. The phase 1 breakfasts were ok as they were fruit smoothies. When you get to the phase 1 lunch recipes, you have Tuna, green apple and spinach salad, Open faced turkey sandwich, Sprouted grain turkey wrap, Chicken and barley soup, or Turkey Buffalo chili. Now which of those recipes is vegetarian?<br />
That&#8217;s right, none of them unless you leave the meat out and you then have a salad.</p>
<p>This book may be helpful to non-veg-heads, but if you are vegan or vegetarian, you may be disappointed. Haylie recommends that vegetarians alter their diet to include eggs and fish (personally insulting to me that she even mentions this in the vegetarian section) but can also sub beans for the protein. After checking out the forums on the fast metabolism diet website, it seems that other veggies have the same concerns that I have.</p>
<p>Have you read the book? I would love to hear your opinions!</p>
<p><em>This is a sponsored post for SheSpeaks/FastMetabolismDiet.<br />
All thoughts and opinions are my own.</em></p>
<p>The post <a href="http://sunnyvegan.com/the-fast-metabolism-diet-book-review/">The Fast Metabolism Diet &#8211; book review</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<title>ready for summer? here’s your free bucket list</title>
		<link>http://sunnyvegan.com/ready-for-summer-heres-your-free-bucket-list/</link>
		<comments>http://sunnyvegan.com/ready-for-summer-heres-your-free-bucket-list/#comments</comments>
		<pubDate>Wed, 29 May 2013 18:00:03 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[bucket list]]></category>
		<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[printables]]></category>
		<category><![CDATA[summer of fun]]></category>
		<category><![CDATA[bucket list download]]></category>
		<category><![CDATA[bucket list ideas]]></category>
		<category><![CDATA[easy summer fun]]></category>
		<category><![CDATA[family life made simple and easy]]></category>
		<category><![CDATA[family summer list free diy printable]]></category>
		<category><![CDATA[free summer bucket list]]></category>
		<category><![CDATA[free summer printable]]></category>
		<category><![CDATA[healthy summer ideas]]></category>
		<category><![CDATA[simple living with kids]]></category>
		<category><![CDATA[summer 2013]]></category>
		<category><![CDATA[summer list things to do]]></category>
		<category><![CDATA[summer with kids]]></category>
		<category><![CDATA[vegan healthy kids]]></category>
		<category><![CDATA[vegan summer ideas]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1193</guid>
		<description><![CDATA[<p>I can&#8217;t believe that school is almost out for the summer! Who else is excitedly freaking out about how to entertain everyone for 3 months? While I loved the idea of a summer bucket list, last year (more about it here) I realized that a lot of the lists out there didn&#8217;t work for me or [...]</p><p>The post <a href="http://sunnyvegan.com/ready-for-summer-heres-your-free-bucket-list/">ready for summer? here&#8217;s your free bucket list</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I can&#8217;t believe that school is almost out for the summer! Who else is excitedly freaking out about how to entertain everyone for 3 months? While I loved the idea of a summer bucket list, last year (<a title="summer bucket list ~ free printable" href="http://sunnyvegan.com/summer-bucket-list-free-printable/" target="_blank">more about it here</a>) I realized that a lot of the lists out there didn&#8217;t work for me or my family, so I made a different kind of list based on photos.</p>
<p>Every summer I have grand plans of fun which quickly go out the window, but last year we hung our empty bucket list where we could easily see it and were reminded to get out and have fun! It worked so we are doing it again.<br />
We will ROCK this summer!   Who&#8217;s with me?</p>
<p><img class="aligncenter size-large wp-image-1196" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/summer-bucket-list-free-printable-sunny-vegan-1024x858.jpg" width="1024" height="858" /></p>
<p>&nbsp;</p>
<p>Remember when the summer was about the simple things? As we are <a title="simple living." href="http://sunnyvegan.com/simple-living/">still focused on our Simple Living plan</a>, this summers list reflects time spent with the family and surrounded by nature.  I&#8217;ve gotta tell ya, we are all so excited about what this summer has to offer us, stay tuned for next weeks Simple Living Wednesday post for a BIG family announcement. Until then, here is our list&#8230;</p>
<p><span style="color: #333399;"><strong>The Prince Summer Bucket List 2013:</strong></span><br />
<strong><span style="color: #815aa5;"><em>picnic in the woods</em></span></strong><br />
<strong> <em><span style="color: #0000ff;">create a Prince family sandwich recipe</span><br />
<span style="color: #8c59a6;">go on a water slide</span></em></strong><br />
<span style="color: #0000ff;"><strong> <em>make a new popsicle flavor</em></strong></span><br />
<span style="color: #8c59a6;"><strong> <em>backyard vegan BBQ</em></strong></span><br />
<span style="color: #0000ff;"><strong> <em>watch the 4th fireworks</em></strong></span><br />
<span style="color: #8c59a6;"><strong> <em>eat from our garden</em></strong></span><br />
<strong><em><span style="color: #0000ff;">swim time!!</span>  </em></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>simply click the image to download, print and write in your own list. or use photoshop to add your list and family name.</p>
<p>then let me know what is first on your list!</p>
<p>&nbsp;</p>
<p><a href="http://www.mediafire.com/view/4c4bt99ewrvv7sj/summer-bucket-list-free-printable.jpg" target="_blank"><img class="size-medium wp-image-1197 alignleft" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/summer-bucket-list-free-printable-300x240.jpg" width="300" height="240" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.mediafire.com/?6wdw7k953d79e5p" target="_blank">and here is the other version, slightly updated. </a></p>
<p><a href="http://www.mediafire.com/?6wdw7k953d79e5p" target="_blank"><img class="alignleft size-medium wp-image-1202" alt="free summer bucket list ideas and printable" src="http://sunnyvegan.com/wp-content/uploads/2013/05/summer-bucket-list-free-300x240.jpg" width="300" height="240" /></a></p>
<p>The post <a href="http://sunnyvegan.com/ready-for-summer-heres-your-free-bucket-list/">ready for summer? here&#8217;s your free bucket list</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Happy Mother’s Day – vegan recipes</title>
		<link>http://sunnyvegan.com/happy-mothers-day-vegan-recipes/</link>
		<comments>http://sunnyvegan.com/happy-mothers-day-vegan-recipes/#comments</comments>
		<pubDate>Sat, 11 May 2013 18:44:41 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mother's day]]></category>
		<category><![CDATA[best vegan brunch and breakfast for family]]></category>
		<category><![CDATA[brunch easy and healthy for mom and mothers day]]></category>
		<category><![CDATA[carrot cake pancakes]]></category>
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		<category><![CDATA[vegan brunch recipes]]></category>
		<category><![CDATA[vegan easy healthy mom for mtohers day]]></category>
		<category><![CDATA[vegan mother's day ideas]]></category>
		<category><![CDATA[vegan strawberry recipes]]></category>
		<category><![CDATA[watermelon agua fresca]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1172</guid>
		<description><![CDATA[<p>Follow my blog with Bloglovin Just a quick round-up of some of my favorite recipes. Hopefully someone will make something like this for me tomorrow&#8230; Happy Mother&#8217;s Day to all of my mommy readers. Kick your feet up and pass these recipes along to your husband or kids and enjoy the day =) &#160; &#160; [...]</p><p>The post <a href="http://sunnyvegan.com/happy-mothers-day-vegan-recipes/">Happy Mother&#8217;s Day &#8211; vegan recipes</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><strong><a href="http://www.bloglovin.com/blog/3894880/?claim=bphjd6km6wm">Follow my blog with Bloglovin</a></strong><br />
Just a quick round-up of some of my favorite recipes. Hopefully someone will make something like this for me tomorrow&#8230;</p>
<p>Happy Mother&#8217;s Day to all of my mommy readers. Kick your feet up and pass these recipes along to your husband or kids and enjoy the day =)</p>
<p>&nbsp;</p>
<p><a title="carrot cake-ish pancakes" href="http://sunnyvegan.com/carrot-cake-pancakes/"><img class="alignnone size-full wp-image-1178 aligncenter" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/sunny-vegan-carrot-cake-pancakes-2.jpg" width="900" height="722" /></a></p>
<p><a title="champagne mojitos ~ perfect for brunch" href="http://sunnyvegan.com/champagne-mojitos-perfect-for-brunch/"><img class="pp-insert-all size-full aligncenter" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/sunny-vegan-mojito-2.jpg" width="900" height="900" /></a><a title="strawberry and lime smoothie, a la sunny vegan" href="http://sunnyvegan.com/strawberry-and-lime-smoothie-a-la-sunny-vegan/"><img class="pp-insert-all size-full aligncenter" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/strawberry-lime-smoothie-sunny-vegan-small-2.jpg" width="900" height="900" /></a><a title="chocolate chip pancakes, lazy susan february" href="http://sunnyvegan.com/lazy-susan-february/"><img class="pp-insert-all size-full aligncenter" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/sunny-vegan-pancake.jpg" width="900" height="900" /></a></p>
<p><a title="shaved spring asparagus salad" href="http://sunnyvegan.com/shaved-spring-asparagus-salad/"><br />
<img class="aligncenter size-full wp-image-1185" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/sunnyvegan-raw-shaved-asparagus-tofu-salad-sm.jpg" width="900" height="810" /></a></p>
<p>&nbsp;</p>
<p><a title="strawberry basil salad." href="http://sunnyvegan.com/strawberry-basil-salad/"><img class="aligncenter size-full wp-image-1188" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/sunny-vegan-strawberry-spinach-salad-basil-balsamic-small.jpg" width="900" height="900" /></a></p>
<p><a title="watermelon agua fresca" href="http://sunnyvegan.com/watermelon-agua-fresca/"><img class="aligncenter size-full wp-image-1189" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/sunny-vegan-watermelon-agua-fresca-small.jpg" width="900" height="900" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://sunnyvegan.com/happy-mothers-day-vegan-recipes/">Happy Mother&#8217;s Day &#8211; vegan recipes</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<title>pea and walnut pesto linguine</title>
		<link>http://sunnyvegan.com/pea-and-walnut-pesto-linguine/</link>
		<comments>http://sunnyvegan.com/pea-and-walnut-pesto-linguine/#comments</comments>
		<pubDate>Tue, 07 May 2013 16:00:36 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[italian inspired]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[basil pesto pea walnut parsley]]></category>
		<category><![CDATA[healthy kid veggie recipes]]></category>
		<category><![CDATA[pea walnut pesto]]></category>
		<category><![CDATA[pea walnut recipe dish pasta]]></category>
		<category><![CDATA[vegan italian pasta recipe healthy and easy]]></category>
		<category><![CDATA[vegan pesto recipe easy]]></category>
		<category><![CDATA[whole wheat pasta recipe]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1159</guid>
		<description><![CDATA[<p>&#160; Pasta is always such a crowd pleaser, but you don&#8217;t have to stick with boring old tomato sauce. Traditional pesto is great and can be super expensive to make and this pea and walnut version has a great taste and is affordable enough for you to make it all the time. While the peas [...]</p><p>The post <a href="http://sunnyvegan.com/pea-and-walnut-pesto-linguine/">pea and walnut pesto linguine</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1164" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/SunnyVegan-pea-walnut-pesto-linguine.jpg" width="900" height="810" /></p>
<p>&nbsp;</p>
<p>Pasta is always such a crowd pleaser, but you don&#8217;t have to stick with boring old tomato sauce. Traditional pesto is great and can be super expensive to make and this pea and walnut version has a great taste and is affordable enough for you to make it all the time.</p>
<p>While the peas make this slightly sweet, it retains the traditional taste of pesto with plenty of fresh basil and olive oil. What is your favorite kind of pesto?<br />
<em><strong>Ingredients:</strong></em> 6-8 servings</p>
<div id="yui_3_7_2_1_1367862356208_14300">1 pound whole wheat linguine<br />
1/4 cup walnuts plus more for garnish<br />
1 cup peas (defrosted if frozen, blanched if fresh)<br />
2 Tablespoons olive oil<br />
3 Tablespoons fresh basil<br />
3 Tablespoons fresh parsley<br />
salt and pepper to taste</div>
<div id="yui_3_7_2_1_1367862356208_14346"></div>
<div id="yui_3_7_2_1_1367862356208_14347"><em><strong>Method:</strong></em></div>
<div id="yui_3_7_2_1_1367862356208_14295"></div>
<div id="yui_3_7_2_1_1367862356208_14350"><span id="yui_3_7_2_1_1367862356208_14348" style="font-family: arial, helvetica, sans-serif; font-size: small;">biol a large pot of generously salted water and cook pasta according to package directions. in a food processor, finely grind walnuts then add peas, scraping the sides as needed. add the olive oil 1 tablespoon at a time and continue to blend until smooth. add basil and parsley and blend again, then salt and pepper to taste. place finished pesto in a large bowl and add drained pasta, toss until blended and top with walnuts and fresh basil. </span></div>
<div></div>
<div><img class="size-full wp-image-1161 aligncenter" alt="pea and walnut pesto linguine via sunny vegan" src="http://sunnyvegan.com/wp-content/uploads/2013/05/pea-walnut-pesto-via-sunny-vegan.jpg" width="900" height="2107" /></div>
<p>The post <a href="http://sunnyvegan.com/pea-and-walnut-pesto-linguine/">pea and walnut pesto linguine</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<title>my secret mess – time to edit for a simple life</title>
		<link>http://sunnyvegan.com/my-secret-mess-time-to-edit-for-a-simple-life/</link>
		<comments>http://sunnyvegan.com/my-secret-mess-time-to-edit-for-a-simple-life/#comments</comments>
		<pubDate>Wed, 01 May 2013 19:43:43 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[simple living]]></category>
		<category><![CDATA[diy kitchen cabinet paint gray]]></category>
		<category><![CDATA[edit for a simple life]]></category>
		<category><![CDATA[marble kitchen counter white island]]></category>
		<category><![CDATA[simple life with family]]></category>
		<category><![CDATA[vegan simple]]></category>
		<category><![CDATA[why live more simply]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1139</guid>
		<description><![CDATA[<p>If you have seen my house, it&#8217;s pretty darn neat. This is what my kitchen looks like&#8230; &#160; We did the work ourselves and you can read more about it here. Anyway, it looks pretty tidy right? Wrong! This is the butlers pantry (on the left through the archway) as you see it- * iPhone [...]</p><p>The post <a href="http://sunnyvegan.com/my-secret-mess-time-to-edit-for-a-simple-life/">my secret mess &#8211; time to edit for a simple life</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>If you have seen my house, it&#8217;s pretty darn neat. This is what my kitchen looks like&#8230;</p>
<p><img class="aligncenter size-full wp-image-1140" alt="our diy vegan kitchen with marble gray and white cabinets " src="http://sunnyvegan.com/wp-content/uploads/2013/05/sunny-vegan-kitchen-marble-gray-white-diy-cabinets.jpg" width="1100" height="786" /></p>
<p>&nbsp;</p>
<p>We did the work ourselves and<a title="our {mostly) DIY kitchen!" href="http://sunnyvegan.com/our-mostly-diy-kitchen/"> you can read more about it here.</a><br />
Anyway, it looks pretty tidy right? Wrong!</p>
<p>This is the butlers pantry (on the left through the archway) as you see it- * iPhone photo</p>
<p>this is what you see-                                                                                                                                                                                                                                                                 and this is what it&#8217;s hiding!</p>
<p><img class="alignleft size-medium wp-image-1141" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/my-secret-mess-too-sunny-vegan-214x300.jpg" width="214" height="300" /></p>
<p><img class="alignright size-medium wp-image-1142" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/05/my-secret-mess-sunny-vegan-214x300.jpg" width="214" height="300" /></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>While the house looks neat and organized, pretty much every cabinet, drawer and closet has this same kind of mystery mess. I have NO idea what is in there any neither does anyone else. So there you have it, my pathetic messy little secret. As I long as no one could see it, it seemed like it really wassn&#8217;t there. But it is really there and now it&#8217;s time to put my <a title="simple living." href="http://sunnyvegan.com/simple-living/" target="_blank">goal of a more simple life</a> to the test as I ruthlessly edit the junk,  getting rid of it all. We have made progress the past few weeks and have a huge pile of clothes, shoes and toys to donate but there is still a  lot of house to get through. While this part if simplifying is NOT simple at all, I hope that at the end of this process my family and I will feel less of that drowning-in-my-crap feeling that has been bothering me for so long.</p>
<p>For those of you joining me on this journey, have you had any unexpected challenges or successes this past week?<br />
and next week I will show you the after of that mystery mess cabinet.</p>
<p>The post <a href="http://sunnyvegan.com/my-secret-mess-time-to-edit-for-a-simple-life/">my secret mess &#8211; time to edit for a simple life</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<title>my gym – fitness for kids</title>
		<link>http://sunnyvegan.com/my-gym-fitness-for-kids/</link>
		<comments>http://sunnyvegan.com/my-gym-fitness-for-kids/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 23:12:12 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1137</guid>
		<description><![CDATA[<p>Many kids in the US don&#8217;t get enough exercise and with more and more schools cutting PE, extracurricular activities are even more important. But they can also be quite expensive, so when this contest and discount was announced, I wanted to pass it along &#8230; Throughout 2013, My Gym locations across North America will celebrate thirty years [...]</p><p>The post <a href="http://sunnyvegan.com/my-gym-fitness-for-kids/">my gym &#8211; fitness for kids</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Many kids in the US don&#8217;t get enough exercise and with more and more schools cutting PE, extracurricular activities are even more important. But they can also be quite expensive, so when this contest and discount was announced, I wanted to pass it along &#8230;</p>
<p id="yui_3_7_2_1_1367341771292_10406">Throughout 2013, My Gym locations across North America will celebrate thirty years of providing fitness and fun to families by offering money saving membership and class discounts, conducting a search tocrown My Gym’s Fit &amp; Healthy Family and hosting fun and fitness-filled My Gym 30<sup>th</sup> Birthday party/ Open Houses.<br />
* Offered April 1 through June 30, the My Gym discounts include free membership to families signing on for the first time and 30% off for four weeks of classes at participating locations.<br />
* Also taking place April 1 through June 30, My Gym’s 30<sup>th</sup> anniversary <em id="yui_3_7_2_1_1367341771292_10410">Fit &amp; Healthy Family Contest</em> is a initiative designed to encourage families to demonstrate how they have made fitness a key part of their family’s lifestyle and share their own family fitness tips with families everywhere through the My Gym contest’s social media. <a id="yui_3_7_2_1_1367341771292_10442" href="http://www.facebook.com/mygymfun" target="_blank" rel="nofollow">www.facebook.com/mygymfun<br />
</a>* In August, participating My Gym locations throughout the North America will open their doors for free-to-the-public 30<sup>th</sup> birthday party/open houses – My Gym style.</p>
<p> Open to families in North America, the My Gym <em id="yui_3_7_2_1_1367341771292_10500">Fit &amp; Healthy Family Contest</em> invites families with at least two members in the same household (and one member a child under the age of ten) to enter by submitting a photo of their family engaged in physical activity along with 100-200 words sharing their favorite family fitness tip(s). The photos and accompanying tips will be posted on My Gym’s Official Facebook Page for the public to vote for their favorite entry. Families receiving the most votes will become among the 30 semi-finalists from which the Grand Prize winner will be chosen. Semi-finalists will win prizes from My Gym&#8217;s official cleaning sponsor BabyGanics (babyganics.com), the leading provider of household and personal care products for every touch point in a baby&#8217;s life; DVD’s of the popular children’s animated series <em><strong>Chuggington </strong></em>(chuggington.com); a prestigious Recognition Certificate from the President&#8217;s Council on Fitness Sports and Nutrition (fitness.gov); and a specially-designed My Gym prize pack. The grand prize family will win the acclaimed sports activity toy line from Little Tikes (littletikes.com) along with a year free of My Gym classes and a birthday party<br />
To download the discount coupon, to electronically enter the contest and for all details and rules, please visit <a id="yui_3_7_2_1_1367341771292_10502" href="http://www.facebook.com/mygymfun" target="_blank" rel="nofollow">www.facebook.com/mygymfun</a></p>
<p>The post <a href="http://sunnyvegan.com/my-gym-fitness-for-kids/">my gym &#8211; fitness for kids</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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		<title>spring pea salad with lemon vinaigrette</title>
		<link>http://sunnyvegan.com/spring-pea-salad-with-lemon-vinaigrette/</link>
		<comments>http://sunnyvegan.com/spring-pea-salad-with-lemon-vinaigrette/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 23:33:41 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[kid friendly]]></category>
		<category><![CDATA[party]]></category>
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		<category><![CDATA[easy entertaining side dish spring]]></category>
		<category><![CDATA[easy pea recipe]]></category>
		<category><![CDATA[lemon viniagrette with peas]]></category>
		<category><![CDATA[parsley pea lemon]]></category>
		<category><![CDATA[pea salad]]></category>
		<category><![CDATA[pea shallot recipe]]></category>
		<category><![CDATA[summer entertaining side dish idea]]></category>
		<category><![CDATA[sunny spring salad]]></category>
		<category><![CDATA[tofu peas]]></category>
		<category><![CDATA[tofu shallot]]></category>
		<category><![CDATA[vegan easy side dish]]></category>

		<guid isPermaLink="false">http://sunnyvegan.com/?p=1113</guid>
		<description><![CDATA[<p>Bring on spring and the peas! It&#8217;s not a secret that I love peas and this is definitely my new favorite recipe. Most of the time peas are served  hot and smothered in butter, such a shame. They are super versatile, good hot or cold, with pasta or spinach, slightly sweet but they work so [...]</p><p>The post <a href="http://sunnyvegan.com/spring-pea-salad-with-lemon-vinaigrette/">spring pea salad with lemon vinaigrette</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1120" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/04/spring-pea-and-parsley-salad-from-sunny-vegan1.jpg" width="1100" height="786" /></p>
<p>Bring on spring and the peas! It&#8217;s not a secret that I love peas and this is definitely my new favorite recipe. Most of the time peas are served  hot and smothered in butter, such a shame. They are super versatile, good hot or cold, with pasta or spinach, slightly sweet but they work so well with other flavors.</p>
<p>Here are a few Nutritional Facts about Peas you may not have known: per 1 cup<br />
<span style="color: #008000;"><em>* 9 grams of protein</em></span><br />
<span style="color: #008000;"><em> * 9 grams of fiber</em></span><br />
<span style="color: #008000;"><em> * contain omega 3 and 6 fatty acids</em></span><br />
<span style="color: #008000;"><em> * contain antioxidants and anti-inflammatory phytonutrients</em></span></p>
<p>So go ahead and eat those peas, they&#8217;re tasty and good for you!</p>
<p><em><strong>Ingredients:</strong></em> <em>4 servings</em></p>
<p>16 ounces organic peas ( defrosted if frozen, blanched if fresh)<br />
1/4 cup thinly sliced shallots or red onion<br />
1/4 cup fresh parsley &#8211; chopped<br />
1/2 cup tofu feta* Recipe below</p>
<p>dressing-<br />
1 1/2 tablespoon fresh lemon juice<br />
2 tablespoons olive oil<br />
salt and pepper &#8211; to taste</p>
<p><em><strong>Method:</strong></em></p>
<p>combine peas, shallots and parsley in a large bowl. in a small bowl or jar, combine dressing ingredients and whisk or shake to mix well. our over pea mixture then top with tofu.</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-1135" alt="" src="http://sunnyvegan.com/wp-content/uploads/2013/04/pea-shallot-salad-with-lemon-vinaigrette-via-sunny-vegan.jpg" width="1100" height="2514" /></p>
<p>Here is my version of tofu feta: drain and crumble tofu into a bowl, drizzle with a little lemon juice add sea salt and allow to stand in the refrigerator for at least one hour. I tend to just keep some pre-made in the fridge because I can throw it onto a salad, pizza or pasta. Sometimes I just eat it out of the bowl and it doesn&#8217;t make it to top anything.</p>
<p>&nbsp;</p>
<p>The post <a href="http://sunnyvegan.com/spring-pea-salad-with-lemon-vinaigrette/">spring pea salad with lemon vinaigrette</a> appeared first on <a href="http://sunnyvegan.com">sunny vegan</a>.</p>]]></content:encoded>
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