sunshine, lollipops and...

Nashville SBF Group - Week One

noreply@blogger.com (Unknown) — Mon, 04 Nov 2013 21:23:00 +0000

Ok, ladies, here we go again! I loved this challenge with SBF so much that I really wanted to do it again. I work so much better with a goal in mind, even if that goal is a date or time period. I think we all do!

Also, one of my favorite parts of this challenge was encouraging others with healthy thoughts, renewing minds and replacing lies with truth - connecting to the Truth that has already been given to us!! Over the last few weeks I have been wondering how I could connect the two for others and not just myself. SO I am gonna try something out (if you don't mind)!! Bear with me as I find my way!

Psalms 103:2-5

Bless the Lord, O my soul,

And forget not His benefits:

Who forgives all your iniquities,

Who heals all your diseases,

Who redeems your life from destruction,

Who crowns you with lovingkindness and tender mercies,

Who satisfies your mouth with good things,

So that your youth is renewed like the eagle's.

Have you ever thought, "oh i HAVE to workout, eat right, live right, talk right, parent right, do everything right or it's all going down"?! Well, I am here to tell you, it's not up to you!! When you accepted Jesus, He took all of it, He did it all. Look at that scripture... forgives, heals, redeems, crowns, satisfies, renews. This is true in all areas of our lives.

Do you know what sin is? Sin is missing the mark or not measuring up. We all once were that, but now we've been redeemed, we no longer miss the mark because Jesus did it. Jesus measured up, Jesus hit the mark. Perfectly. When we believe that we no longer have to fulfill those requirements, guess what happens? We no longer measure ourselves. We no longer condemn, we no longer strive to be what we already are! Freedom in Christ is freedom FROM sin! We are no longer slaves to sin or in other words, we no longer miss the mark! We have the fullness of God living inside of us!! This is what revelation is... revealing Him in us, knowing that the finished work of God lives inside of us!!!

One of the only reasons I even thought about doing this challenge with Suzanne is because it was about being the best you, to me that was an outward expression of Him in me, a knowing of how we've already been healed and made whole.

I do believe that there are natural consequences to our actions... I mean, run out in traffic without looking and we are likely to be hit by a car. Eat cheeseburgers for every meal, there may be some implications to that. I feel the same about exercise. Lay around without working your muscles, they will atrophy. I think of Adam walking with God in the garden in the cool of the day and tending to the garden. He was not a just laying around eating all day! Our bodies were meant for exercise.

However that works for you is going to be different than for me. But I do know that it all comes from a place of knowing that requirements have been met! "Because as He is, so are we in this world" (1John 4:17)!!

So if you are a list or action kind of girl and want a couple of things to do in addition to your workouts, I will give you some suggestions. When I first started, I read somewhere that making one small change every week was so beneficial. Not these dramatic lifestyle changes that would set us up to fail. We are looking for total body change, not deprivation or a massive overhaul!

Here are my recommendations for this week (you can do all or one or none):

1. meditate on the verse above. renew your mind with the truth of what has already been done!! if you do nothing else, do this! your body, soul and spirit thirsts and no better way to quench it than with the Word!!

2. drink water. if you already do, add 8-16 ounces more than you already drink. if you already drink enough add lemon to it! it is a natural and easy way to cleanse! some experts say 8 - 8 oz. glasses a day and some say take your weight, cut it in half and drink that many ounces. this is not a command, but a good idea! our body is 60% water and is in need of constant replenishing to work well.

3. add a smoothie into your day, whether it be a meal replacement or a snack. there are tons of great recipes out there! you will be adding in some of those much needed fruits and veggies in a really easy way.

That's it! I hope you have a great week and please if you have any questions or thoughts, message me or post on the Nashville SBF Group on Facebook!

Love you all!!

... giveaways

noreply@blogger.com (Unknown) — Tue, 05 Feb 2013 20:32:00 +0000

hi there! i hope everyone had a great Christmas! it's been awhile since i've posted, but when school starts back up, it seems everything gets put aside. i focus completely on everyone getting back on schedule and that can take a looooong time - especially me :)

i wanted to share a giveaway from one of the blogs/facebook/pinterest pages i follow. i JUST told drew how much i wanted one of these, so of course i entered. who doesn't love a KitchenAid?!

so just follow this link to enter, http://blog.groopdealz.com/794/ and don't forget to share with your friends!

... great deals

noreply@blogger.com (Unknown) — Sat, 08 Dec 2012 17:58:00 +0000

so i LOVE a great deal and i love to share them too!! starting today Old Navy, put jeans for the family on sale for $12-$25. great deal right?! well, to make it even sweeter, there is a $15 off $50 coupon too! but you've gotta hurry, the coupon expires tomorrow (12/9). just click on the link and print the page. the bar code is at the bottom.

happy shopping!

... a jesse tree

noreply@blogger.com (Unknown) — Fri, 07 Dec 2012 01:56:00 +0000

"For there is born to you this day in the city of David a Savior, who is Christ the Lord" Luke 2:11

so i built a jesse tree. i hadn't planned on it. we were already

doing our advent calendar, along with other activities during our bible time.

but the excitement of the season came over me like a tidal wave.

He is coming.

i had lots of bamboo shoots in the garage for another project. they would be perfect.

in year's past i've always wanted to do one, but we've just always done

other things, the boys were too little, i was too tired, whatever.

but this year is different. sure, i am still tired, still do too much and the boys

are little, but something about this year...

it is Him.

life moves a little easier (oh, i still have some moments), things are brighter,

peace is greater, love is more abundant, joy is louder.

"He didn't come to make evil people good, He came to make dead people alive." - Joseph Prince

He transforms me. He moves me.

we all know that the exact date of His birth is not the 25th of december,

but it doesn't matter. what matters is that He came. and it changed everything.

and i celebrate.

the tools i used... gorilla wood glue, the best. but the glue gun worked the best on the bamboo.

i am transformed by the revelation of His love for me. for you.

it's what separates. it makes all the difference. because it's all about Him.

not you and me, not how good we are (or bad). it's all about One Man.

Jesus.

think about it. ever wondered why so many people are offended at the

mention of His name. because it ALL came down on Him.

say it with me. Jesus. oh it just gives me chills!

Jesus.

if my children learn one thing about Jesus, it's that He loves them.

no matter what. in Him, NOTHING can separate.

i have always loved this blog, www.aholyexperience.com. she has a beautiful

advent devotional to download! it's all there - the ornaments, scripture, a prayer.

it even has an activity of love to do. use all of it or just use part of it. do what works for your family!

ponder the wonder, the beauty. meditate on the love that One Man came to give.

for you. complete forgiveness because you can't and He did.

i will leave you with this...

"that He would grant you, according to the riches of His glory, to be strengthened with might through His Spirit in the inner man, that Christ might dwell in your hearts through faith; that you, being rooted and grounded in love, may be able to comprehend with all the saints what is the width and length and depth and height - to know the love of Christ which passes knowledge that you may be filled with all the fullness of God." - Eph. 3:16-19

Merry Christmas

... fun finds

noreply@blogger.com (Unknown) — Wed, 05 Dec 2012 18:57:00 +0000

i love these shirts i found the other day!

i stumbled across this Etsy shop while rummaging through Pinterest. i want to introduce you to Homeland Tees!

don't you think these would make a great gift for that special guy (or gal) in your life?! i know my husband would love one of the shirts (shhhh, don't tell)! of course, they have all the states and there are a couple of different options as far as color.

plus they have stickers!

(photos courtesy of homeland tees)

... advent

noreply@blogger.com (Unknown) — Wed, 28 Nov 2012 21:12:00 +0000

i love this time of year! i love the decorations, the lights, the smells... the extra, special time we spend with one another. i just love it!

one of the things we do as a family is our advent calendar. it is filled with special things to do on each day of december. we might not do it traditionally, but we've made it our own.

Christmas is such a fun time for my children, filled with the message of the One who came and loads of memory-making activities!

i've been working on our activities and thought i would share my list with you!

when we first started, i just filled a jar with slips of paper with activities to do and let the kids pick. this is an awesome way to start, but the unpredictability didn't work so well for me us.

now with the calendar, i can plan (and move things around if needed)!

plan?! who me? when i say plan, i use it loosely. if i know what is coming in the next few days, then i can have ingredients, directions... motivation :)

i've heard so many people say that they would love to do something like this, but weren't sure if they had the time. make it your own. if you aren't up for a daily activity, you could make it a weekend thing.

i try to make most of the activities very simple, and now i hope to make it simple for you!

so here are some of ours (in no particular order)...

• watch a Christmas movie

• make cookies/goodies for the mailman

• go to Dickens of a Christmas in franklin, dec. 8-9

• go see the lights at the Opryland Hotel

• have a cookie decorating party (here's a great way to make it less messy!)

• do a Christmas art project

• go to or leave for our family's Christmas celebration (if you have more than one)

• go to your local Christmas parade (nashville - dec. 7, franklin - dec. 1)

• open an early Christmas present (we usually give new Christmas pjs!)

• go to the Christmas celebration at Rocketown featuring the Unity Choir (more info here)

• drive around and look at Christmas lights - i LOVE this idea
• read the Christmas story from Luke while having hot chocolate by the tree
• make a new ornament (this is so sweet)
• make cookies/goodies for the garbage men (because my kids LOVE them!)
• make goodies for our local firemen and take them to the station (super fun for my boys)
• have a fancy birthday dinner for Jesus - dress up, get out the china, light some candles, make a cake!
• have a "sleepover" by the tree - make pallets, watch a movie or read stories
• make homemade gifts for friends
• tell the story of the real St. Nicholas and make a santa craft (i want to do a version of this, but santa instead)
• make Christmas cards for friends and family
• make goody baskets and "elf" someone - you can download a printable to use here

and the best for last...
• celebrate the birth of Jesus with giving, eating, playing and lots and lots of love!!!

i hope this has been helpful!
may your season be blessed!

... mini surprises

noreply@blogger.com (Unknown) — Sun, 25 Nov 2012 21:50:00 +0000

i LOVE surprises, well, to give them anyway. i love the excitement, i love the joy they can bring, i just love it!

i never want to know what anyone is giving for Christmas, and i don't like to tell what i am giving either. i will discuss up to a point, giving ideas, but then there comes the point where i have to back out of the conversation...

"nope. stop. i don't want to know!! la la la la la la... i can't hear you!!"

so this is not just true for Christmas, i am like this all the time.

i felt like i got off easy with my food contribution for our Thanksgiving feast this year. i was in charge of the fruit tea, cranberry, and bread. simple enough. drew makes the cranberry and i do the rest.

the fruit tea...

here's the recipe:

Fruit Tea

8 tea bags (enough for 2 gallons of tea - depends on your tea)
1 1/2 qts boiling water
1 can pineapple juice - 48 oz

1 can frozen lemonade, thawed - 12 oz
1 can frozen oj, thawed - 12 oz
2 cups sugar
cinnamon stick

Place tea bags in water and add cinnamon stick and sugar, stirring to dissolve. Let tea steep for at least an hour or even overnight. Discard tea bags and cinnamon stick, then add juices. Stir well. Pour equal amounts into 2 one-gallon jugs and add water to each to fill jug. Refrigerate. Shake well before serving.

simple and delicious.

then came the rolls...

these are a pinterest find and were definitely a hit! i will make these again. you can find the recipe here.

as for surprises...
i made them into "gratitude rolls" as suggested.

this took the bread to the next level!!

i asked everyone to send me an email saying what they were thankful for this year. i printed everything out and put them in the rolls. as we broke bread, we shared what we found inside. it was priceless.

our dessert menu consisted of pumpkin pie and my mom's homemade fudge pie.

yes. this is where i wanted to add another little goody for my family. i felt like something was missing.

pecan pie? hmmm. not my favorite, but a thanksgiving tradition. i just wasn't that excited.

i googled thanksgiving desserts and then it came to me. apple pie!

not just apple pie... DUTCH APPLE PIE... no wait, MINI DUTCH APPLE PIES!!!

who doesn't love all things mini?! i know, right?!

so here they are...

add a little topping and enjoy!

yuuuuum. to me, this is the way to eat apple pie. the perfect size, just the right amount of apples, cinnamon, crust. oh my.

not too sweet, not too much. perfect.

i can't wait to share this recipe, but i used several different ones on these, so i will have to add it later.

so what are cookin' up for your Christmas dinner?!

until next time...

... pinterest

noreply@blogger.com (Unknown) — Sun, 25 Nov 2012 18:09:00 +0000

just a few more things about this blog... i am one who thinks a whole bunch up in my head, but getting it out on the paper is a lost cause if it is not done immediately. this is why i have not attempted a blog before. my life does not allow for everything to stop so that i can get my thoughts out on paper. so a warning, if you like those long, wordy kinda blogs, this one won't be for you. i'm more of the kind that will point you in the right direction, answer your questions, and give you an image! maybe you like that? either way, here i am attempting this world of blog!

so the post is titled Pinterest because, i just started decorating for Christmas (a Thanksgiving weekend tradition in our house) and wanted to share a few of the ideas i took from there.

it all started with a few sticks,

a little burlap...

and some greenery

and then...

you can find all the inspiration on my Christmas board. the tutorial i followed for the burlap wreath can be found here. i like this one over all the rest because it was so easy! i think it took me all of 30 minutes to finish it.

the jars are filled with epsom salt, greenery from my yard and tea lights.

the little wreaths are from a wire hanger, greenery from the yard, sticks shaped into a star and a little hot glue! i hung these on some old windows that i had. you could also hang them on your real windows. i would love to mount a candle in them, but probably not the safest idea!

i hope you had a great Thanksgiving!

Happy decorating!

... a new blog

noreply@blogger.com (Unknown) — Mon, 05 Nov 2012 22:28:00 +0000

hi there! i am so glad you've decided to take a look! this is my first attempt at personal blogging... it has the potential to be disastrous, but i am willing to take a stab at it.

if you know me, i have a little thing i like to call a "creative attention span"... imagine "If You Give a Moose a Muffin" kinda life (more on that later). i do not have ADD, but i tend not to do well with things that need me to do it the same way, at the same time or in routine. i can show up to a meeting once a week or do something everyday like eat breakfast or brush my teeth, but it will never, ever be the same. nope, i do not even brush my teeth or get dressed in a routine. i will even change up the route i take to that meeting! some say i might need to get help with that, but to me, it makes life livable, free and interesting!

so what does all this mean to you? my posts will be random bits from this exciting thing called life! it will not have regularly scheduled posts and they will be about all kinds of different stuff.

one other thing about me (if you want to know more, go here) is that i can be a bit of a perfectionist, especially when it comes to design and projects. i know, sounds weird for someone so all over the place, but it is what it is!

i created this blog several months ago, but never published because i wanted everything right. well, if i wait for that, it will never.get.done. so please bear with me as i get everything just the way i want it!

so my first post is basically my introduction, but i also wanted to share this amazing verse! i love this verse anyway, but the way The Message interprets it, is beautiful! i hope you find it to be just what you needed today!

Are you tired? Worn out? Burned out on religion? Come to Me. Get away with Me and you’ll recover your life. I’ll show you how to take a real rest. Walk with Me and work with Me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with Me and you’ll learn to live freely and lightly.

Matthew 11:28–30, THE MESSAGE