Super Savvy Style

Review Spotlight: Rendezvous

noreply@blogger.com (Unknown) — Mon, 25 Jan 2010 02:52:00 +0000

Jazz and electronica together? No way, you might say. But the new band Rendezvous has tastefully brought together these two different genres of music, now being dubbed the cross-over of the millennium!

Itai Simon and Hagai Izenberg, the duo comprising Rendezvous, first met in the music school they both went to. Shortly after they became friends, they worked on different concepts and ideas and finally came up with an original vision: the fusion of acid jazz and electronica.

Rendezvous released their EP in 2004, after which their site received an onslaught of downloads and fan reviews. Because of this successful launch, Rendezvous decided to launch an album to whet the appetite of music fans worldwide. In just a few months, Rendezvous' YouTube video snippets received more than 15,000 views – and still counting (www.youtube.com/user/OfficialRendezvous).

After receiving much acclaim from musicians and fans alike, Rendezvous began working on their first album. Their debut album features eight original tracks, all of which have a unique feel. Rendezvous made use of different music formulas for each track to ensure that there is a little bit of everything, producing an audio experience for everyone to enjoy.

Aside from joining electronica and acid jazz, Rendezvous is also merging audio and film for their first album launch. Their music has then become a visual experience, as evidenced by Uzi Adam’s video coverage of Rendezvous’ journey in music.

No strangers to music icons, Rendezvous has joined David Bascombe for the mixing of their tracks. Bascombe is a veteran producer and mix engineer for noteworthy artists like Verve, Kylie Minogue, Moby, and Korn, to name a few. Soon, Rendezvous will be joining the ranks of these music greats once their very first album hits mainstream.

Their music can be downloaded for free at www.rendezvousmusic.co.uk. Also, the debut album of Rendezvous will soon be in your mp3s this year. Video sneak peeks are also available at www.youtube.com/user/OfficialRendezvous. Listen to Rendezvous once, and you’ll want to listen a thousand times more.

Flickr Tags: rendezvous,music,band,electronica,jazz,instrumental

Vanessa Hudgens Fashion Report

noreply@blogger.com (Unknown) — Wed, 16 Dec 2009 08:57:00 +0000

Perhaps Zac Efron is arguably the best accessory Vanessa Hudgens has. Still, she does have a knack for accessorizing and keeping her outfits fresh. Whether out in the streets or walking down the red carpet, it’s obvious that Vanessa Hudgens wants to strut her stuff.

Flickr Tags: vanessa hudgens,zac efron,fashion,clothes,what vanessa hudgens wears,vanessa hudgens style,celeb fashion

Shoes, Anyone?

noreply@blogger.com (Unknown) — Wed, 16 Dec 2009 06:48:00 +0000

Keep ‘Em Kickin’!

There’s been a rather under-reported shoe brand in town. They’ve been a favorite of frugalistas, given their precious design sans the too-precious price tag.

VNC, a Malaysian brand offering shoes of all shapes and sizes, is promising to be quite a find.

Shoes PhP2110

Shoes PhP2670

Shoes PhP2210, PhP2670

Shoes PhP3770

Shoes PhP2110

Shoes PhP1870

Shoes PhP2110

Shoes PhP2330

Shoes PhP2670

Shoes PhP1350

Shoes PhP2210

Shoes PhP1870

Shoes PhP1970

VNC is available in Glorietta, SM Megamall, Shangri-La Plaza, Robinsons Place Manila, Alabang Town Center, SM Mall of Asia, Robinsons Galleria, Eastwood Mall, SM City North Edsa, and Trinoma Mall.

Flickr Tags: fashion philippines,filipino fashion,filipina fashion,shoe trends,philippine shoes,filipino shoes,philippine heels,shoes,pumps,shoes philippines,heels philippines,boots,philippines,philippine,filipino,filipina,stilettos,stilettos philippines,boots philippines

Want a healthy heart? Drink your beer!

noreply@blogger.com (Unknown) — Sun, 13 Dec 2009 18:34:00 +0000

Alcohol reduces heart disease risk.

Oh yes, the latest news on heart health is creating quite a buzz. According to a recent study by the European Prospective Investigation into Cancer & Nutrition, people who drink actually have healthier hearts than those who abstain from alcohol!

Alcohol intake reduces coronary heart disease by about 30 percent.

Apparently, this is true regardless of how much you drink. Whether you prefer occasional nightcaps or love binging everyday, alcohol seems to have a protective effect on your heart.

Of course, this bit of medical news should be taken with a grain of salt. Even if coronary heart disease is reduced by about 30% in drinkers, there is always the increased risk of liver disease.

There are many healthier – and much safer – ways of keeping your heart fit. Regular exercise and a healthy diet can keep your heart going for many years to come. Still, there is one less thing we have to worry about when we choose to enjoy another cocktail – and let’s drink to that!

Flickr Tags: alcohol,heart disease,drinking and heart disease,alcohol and heart disease,alcohol heart disease,beer,wine,heart disease and alcohol,alcohol reduces heart disease,alcohol decreases heart disease

Wedding Checklist

noreply@blogger.com (Unknown) — Sun, 13 Dec 2009 16:53:00 +0000

How to prepare for a wedding:

Are you preparing for a wedding? You must have been dreaming about the perfect wedding since you were seven: the perfect cake, the perfect wedding dress… and the perfect groom, of course!
However, preparing for a wedding takes more than wishful thinking. From the get-go, you should have a checklist with you, ticking off after every small accomplishment.

Wedding preparations have to be made step by step in an organized fashion to guarantee that you don’t miss out on anything when that fateful day comes.

To help you keep things organized and easy-to-follow, the tasks you need to accomplish for the wedding are broken down for you:

~ Wedding preparations 6 to 12 months before the big day ~

~ Wedding preparations 2 to 6 months before the big day ~

~ Wedding preparations 1 to 2 months before the big day ~

~ Wedding preparations 2 to 4 weeks before the big day ~

~ Wedding preparations 1 to 2 weeks before the big day ~

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Six to Twelve Months Before the Wedding

noreply@blogger.com (Unknown) — Sun, 13 Dec 2009 16:49:00 +0000

Wedding Preparations:

One year may seem like a lot of time, but there is a lot of wedding preparations that need to be done! You have to pick out an entourage, decide on what dress to wear… oh, and there’s the question of where to get married. There should really be a wedding checklist!
Fortunately, we’ve provided one for you. If you’re wondering about how to prepare for a wedding 6 to 12 months before the big day, here is a detailed wedding checklist!

Pick the date and time of your wedding. This is the first decision you will make as an engaged couple. Make sure to choose a date and time when everybody you want present on your wedding day is available.

Decide on how much you are willing to spend for the wedding. Is it going to be a simple, intimate wedding? Or a grand, fireworks-worthy one? Many of your decisions about the wedding will depend on the budget you will set aside.
- After you’ve decided on the total budget, start planning on how much you are going to spend on the reception, the dress, the flowers, etc. Many couples find that their initial estimated budget is too small after they have broken down what the budget is for.
- Remember that although you’ve already partitioned your budget, the allocation of funds to specific tasks should be flexible to allow for last-minute adjustments.
Establish where you want to get married. When choosing your venue, consider where the actual wedding will be and where the reception will take place. Make sure that they are both situated within a reasonable distance from each other. Having the reception several kilometers away may bring problems later, like having late guests because of traffic conditions, etc.
- After you have agreed on the location, don’t forget to have it reserved immediately. Some venues may take up to two years before they have an opening, so make sure to save your slot as soon as you can.
If you plan on getting married in a church, express your wishes to the parish priest or any clergyman in charge of church events.
Plan for your honeymoon. How much do you want to spend? Do you want to have your honeymoon outside the country? Are you having it right after the wedding, or about a few weeks after?
Start looking for the following:
- Catering service
- Cake designer
- Wedding florist
- Wedding photography and video services
- Music and entertainment provider for both the wedding and the reception
Tell your family and friends about it. It’s time to share the good news with them! Your family and friends will also be more than happy to offer you help.
Start working on your entourage list. Would you want your boss at work to be one of your sponsors? Or do you prefer close relatives and friends instead? Choosing your entourage is critical. Don’t forget to include everyone special to you and your spouse. Always check with your parents for suggestions, just in case you forgot an uncle who happens to be a favorite of yours.
Look for a wedding gown. It is understandable that a lot of women feel this to be an important step. If your gown doesn’t come with a veil, order for one as well. Don’t forget to choose a pair of shoes to go with your gown. In addition, remember that you may need special underwear for your gown. You should also look for a dress you can wear for the reception, if you have plans of changing after the wedding rites.

Decide on what your entourage should wear as well. Choosing gowns and outfits for your entourage doesn’t have to be expensive. However, make sure that your entourage will be comfortable with clothes you pick. Consult with them and tell them what you have in mind. Just to be clear, you are not asking them what they want to wear; instead, you are asking them if they want to wear what you have intended for them. Asking for suggestions from your entourage may become problematic as they may give you requests that are hard to meet.
Choose your theme. There are many themes and color schemes available. Consider the location of your wedding when deciding on your color scheme.
Try to find a custom shop for wedding invitations. Your wedding invites should be in keeping with the theme of your wedding. Don’t forget to include directions on how to get to the wedding and reception venues.
Establish how you want to do your vows. Do want to have traditional vows or would you prefer to have them written yourselves?

Visit your jeweler to look for wedding rings. Remember that these are the rings you will be wearing everyday for the rest of your married life, so choose well. Take your time – there’s no need to rush.

Decide on where your bridal registry will be. Start registering the items you feel are appropriate as wedding gifts for you and your spouse. Choose items that you will need for a new home. Stick to useful pieces that will help you and your spouse-to-be start a new life together. Pieces that are easy to replace when they break are great for a starting family.

Want to know about how to prepare 2 to 6 months before the wedding? Read this.

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Two to Six Months Before the Wedding

noreply@blogger.com (Unknown) — Sun, 13 Dec 2009 16:48:00 +0000

Wedding Preparations:

Six months before the wedding, you should have gone through the preliminary checklist and completed the initial preparations. If you haven’t read the preliminary wedding checklist, click here.
The wedding is just round the bend! Are you ready to tie the knot? Two to six months before the big day, you have a few more things to accomplish.

Look for flowers that will complement the color scheme and theme you c hose. Then, visit the wedding florist you picked and tell them about your ideas. Don’t forget to bring samples of the clothes your entourage will be wearing. Also, provide a picture of the flower arrangement you want.

Decide on what kind of food you want. Review packages from caterers and consider how many you plan on inviting to your wedding. Rank your choices according to what you want the most. Make sure to stay within budget.
At this time, you should be done addressing your wedding invites. Doing this ahead of time will guarantee that you don’t run out of wedding invites later on. If you happen to run short, you will have ample time to order extras.

If you want to hold a rehearsal dinner, this is the perfect time to do so. If you’re thinking that rehearsal dinners are simply a waste of time and money, think again. Any unforeseen problems may show their ugly heads during the reception, which is better than noticing them for the first time during your wedding day.
If you have visitors from out of town, reserve hotel rooms or other lodging arrangements for them. Consider everything they need; these people have come from far away, setting aside their jobs to share your special moment with you. Make sure you give them the treatment they deserve.
Choose what type of music you want for your wedding. What music do you want played when you are walking down the aisle? Decide on the ceremony music, including what songs will be played before, during, and after the wedding.
- How about the music for the reception? Ask the music provider of your choice to provide you with a list of their available music. Screen a few tracks to make sure that the list given to you actually meet your specifications.

Get together with your photographer and/ or videographer. Ask to see packages and determine how much each will cost. If you have specific ideas on how you want your pictures and videos taken, give them clear instructions. Take your time when talking to your photographer as he will be the one immortalizing the most special day of your life. Your wedding pictures will not only be yours to look at; your guests and family will also be ordering pictures, so make sure your photographer is capable of giving you the pictures that you want.
- After settling everything with your photographer, it’s time to have your picture taken. You and your spouse should have a proper photograph together, taken at a time when you are still not rushing arrangements. At this time, you still look fresh and relaxed, perfect for a wedding photograph. Have your nails and hair done.
Meet with your cake designer. Choose the wedding cake you want. When deciding on your cake, don’t forget that taste is just as important as the design. Choose a cake that won’t melt and soften during the reception.

Prepare wedding favors for your guests. You can either purchase them or make them yourselves.

Want to know about how to prepare for a wedding 1 to 2 months before the big day? Read this.
For the complete wedding checklist, click here.

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One to Two Months Before the Wedding

noreply@blogger.com (Unknown) — Sun, 13 Dec 2009 16:34:00 +0000

Wedding Preparations:

The wedding is just a few months away! Before long, you’ll be married to the only man you want to be with. Are you ready to take the leap?
To get you ready for the wedding, make sure you’ve done all the necessary preparations a year before the wedding; click here to find out more.
Now that you’re all set, it’s time for the finishing touches.

Call your wedding florist and ask for updates. Do they have difficulties outsourcing the flowers you want? Will the flowers be available on your wedding day? Make sure there are no problems and work out any that you discover.

Choose your wedding and reception venue décor, such as balloons, candles, etc.

Mail all your wedding invites.
Your wedding dress should be ready for fitting by now. Try it on and make sure you can walk, sit, and breathe comfortably in it. When trying on your dress, consider how you plan on wearing it for your wedding: is it okay to have your hair done before you wear the gown? Or will it be difficult to wear the gown after your hair is all done? Is the dress the right length for the shoes you are wearing? Or will you need new shoes or have the length of your gown adjusted?
- Decide on what accessories to wear, such as earrings, bags, gloves, etc. Have your entourage fit on their dresses as well.
Ask your other service providers if there are any issues. Is the wedding cake going to be ready in time? Where and when will the photographer meet with you during the wedding? What time should the musicians start preparing? Do they have passes to set up before anybody else gets there, or do they have to meet with someone before they can start preparing their equipment?

Decide on what your transportation will be. Don’t forget to plan for your entourage as well. Will they be using their own cars, or will you need to rent or borrow cars for them?
Have your wedding announcement published in the newspaper. What kind of announcement would you prefer, short but sweet or lengthy and elaborate?

Make necessary plans about living arrangements once you and your partner are married. Do you have any plans of purchasing a new house or are you moving into his?
Prepare a seating arrangement for the reception. Make sure you seat friends and family together. Organizing the seating arrangement involves strategy and cunning; make sure that brawling relatives are not seated together.

Want to know about how to prepare 2 to 4 weeks before the wedding? Read this.
For the complete wedding checklist, click here.

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Two to Four Weeks Before the Wedding

noreply@blogger.com (Unknown) — Sun, 13 Dec 2009 16:33:00 +0000

Wedding Preparations:

Wedding jitters are common as the big day draws near. To maintain your cool, make sure you have gone through the preparations way ahead of time. For the complete list of tips on how to prepare for a wedding, click here.
Even when the wedding day is six months away, you have a few more tasks to prepare (listed here). When the wedding is a couple of months away, finishing touches are necessary to ensure that everything goes smoothly (click here to see the checklist).
Now that the wedding is less than a month away, you’re almost there! Just make sure that you have everything you need.

Check if everything is set. Call the florist, cake designer, etc. Verify delivery dates. Make sure the shipping address is not confused with the delivery address. Finalize what inscriptions will be engraved on your wedding rings. Check that everyone has the necessary contact information to coordinate with each other. Does the florist have the address of the reception venue? Does the cake designer know where to go?

Prepare a list of tasks for the wedding day and make sure someone is assigned to all of them. Who will be the emcee? Who will coordinate with the musicians? Who will pick up your dress? And so on.
Make copies of the task list you made and give it to everyone concerned. That way, they won’t forget what they’re supposed to do.
Have your marriage license ready. You may need to have medical check-ups and labs done. If you plan on going out of the country for your honeymoon, get the recommended shots.
Contact all your banks and make necessary changes for your account name. Important documents and transactions bearing your name should also be updated.
Finalize everything. Wedding guests, sponsors, and the entire entourage should be ready. The seating arrangement for the reception should be complete. The reception venue should be double checked; make sure they have all your instructions down pat. Verify that they have the right date and time.

Want to know about how to prepare 1 to 2 weeks before the wedding? Read this.
For a complete checklist of wedding preparations, click here.

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One to Two Weeks Before the Wedding

noreply@blogger.com (Unknown) — Sun, 13 Dec 2009 16:31:00 +0000

Wedding Preparations:

It’s almost time! Just a few more days and you’re married! Have you checked the complete list of wedding preparations? If not, click here.
You are almost ready to go through with the wedding! Just a few more things to check and you are ready to tie that knot.

Prepare ready-to-mail thank you notes for gifts that you will be receiving on your wedding day. Prepare thank you notes for your partner’s parents, the sponsors, and the entourage as well.

Get in touch with the reception director and give your final seating arrangement and guest count.
Book an appointment with your hair and make-up stylist. Schedule your nail appointment as well. Don’t forget to set an appointment for the groom, of course. Ask your bridesmaids and attendants where they plan on preparing for the wedding; coordinate with them if you plant to avail of a stylist for them in a common venue.

Get your something old/ new/ borrowed/ blue.
If some of your guests are being flown in, have them picked up on time. If they want to head to their hotel rooms first, arrange for them to be taken there and picked up for the wedding later on.
Plan what you are going to do on the actual date. What time will you get up? What time will your stylist arrive? Make sure you have a schedule for your wedding day.

Now, it’s time for you to relax. You have done a good job preparing for your wedding day. It’s time to sit back, relax, and look forward to the day you will celebrate finding the one person you want to spend your life with. Congratulations and the best of luck!

Want to read the complete wedding checklist? Read this.

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Yearly Mammography Can Cause Breast Cancer

noreply@blogger.com (Unknown) — Fri, 11 Dec 2009 06:57:00 +0000

If you are a young woman with a high risk of developing breast, think again before having your yearly mammography.

photo by Meredith O’Shea

Mammography is used as a diagnostic tool to detect early cases of breast cancer. Ironic as it sounds, having mammography can actually increase breast cancer. Because mammography uses X-ray radiation to detect small tumors in the breast, the radiation may increase the possibility of developing breast cancer. This is especially true in young women having a yearly mammogram.

High risk young women have a 250% higher risk of developing breast cancer if they have a mammography or chest X-ray before they reach twenty years old.

This important research finding was revealed during the Radiological Society of North America 95th Scientific Assembly and Annual Meeting held last November 2009. A review of six studies showed that young women with genes predisposing to breast cancer (specifically the BRCA1 and BRCA2 genes) had a 250% higher chance of developing breast cancer if they have had a mammography or chest X-ray before they were twenty years old.

It revealed further that having more than five mammograms also increased the incidence of breast cancer by 250%.

The review studied more than 9000 women with an average age of 45 years.

Mammography is more suited for older women with breast tissue having less density. Young women have greater breast density, making mammograms difficult to interpret. Coupled with the evidence that mammograms at an early age can lead to breast cancer, young women should find other ways to screen for breast cancer.

Breast self examination (BSE) is a better tool as it allows a woman to become familiar with the architecture of her own breasts. Once a change occurs, such as a new mass or a change in a pre-existing lump, the change is picked up immediately by a woman who has been doing BSE regularly. In addition, SBE does not expose a woman to radiation and is, therefore, safe.

For high-risk women who need diagnostic screening, magnetic resonance imaging (MRI) is a better option. MRI uses magnetic fields, not X-ray, so a woman getting an MRI is exposed to absolutely no radiation.

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Kristen Stewart Fashion Report

noreply@blogger.com (Unknown) — Sat, 05 Dec 2009 19:46:00 +0000

Days after the launch of the Twilight movie, Kristen Stewart became a household name. Thankfully, with the New Moon movie still in hype, Kristen Stewart’s wardrobe is now getting a revamp.

Kristen Stewart shows off her new appreciation for all things designer. Let’s have a look-see at what she’s been sporting lately.

Kristen wears her signature rocker-grunge look, with a great accessory on her arm: Robert Pattinson. Want to cop Kristen’s look? Click here.

Glamming up for an event, Kristen Stewart wears an Oscar de la Renta frock. Not quite what she is used to wearing, but she’s everyone’s crush anyway. Look at other gowns that may look good on Kristen by clicking here.

An edgy geometric cut-out dress that shows off Kristen’s gams is more like it. She rocks this outfit – maybe it’s because she’s gazing into Rob’s eyes? Check out other geometric dresses here.

Kristen really can’t live without rock-inspired outfits. She looks fab in this Elizabeth and James dress.

Wearing a J Mendel dress, she looks fresh and adorable. Even though she can’t pose like a pro, she still looks great in her dress.

This time, Kristen dons a Balenciaga ensemble. Who do you think she looks better with, Taylor Lautner or Robert Pattinson?

Looking dainty, Kristen is wearing a Jason Wu dress. Classic, nothing over the top, very chic.

Yes, our girl Kristen still has a long way to go. Still, she’s one of the rare celebs who want to rock the look they feel comfortable in. Kudos to her for making an effort – and for getting a stylist.

pictures from www.peoplestylewatch.com

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The Goddess Dress

noreply@blogger.com (Unknown) — Sat, 05 Dec 2009 18:09:00 +0000

Going somewhere fancy? You might want to invest in a goddess dress.

Oh, yes. They seem to never go out of style. Over and over again, dresses inspired by the Greek goddesses rule the catwalk. Celebs like Selena Gomez love wearing goddess gowns because they look elegant and polished.

When you want to make an impression, you can never go wrong with a goddess dress.

This year’s Greek-inspired garb is more modern, merging different trends together.

Doo.Ri designs a deep blue goddess dress with a low-cut neckline that extends all the way to the waist. The low V-cut looks tasteful and chic. It also elongates the trunk, making you look taller when you wear this Doo.Ri gown.

The goddess gown designed by Hermes looks relaxed and beach-ready, perfect for a Christmas vacation in the tropics.

Donna Karan’s Greek ensemble is satiny-splendid! The flowy, soft fabric reveals your contours without betraying unsightly curves. It’s the perfect goddess dress if you want to look both divine and regal.

Max Azria updates the goddess gown with an asymmetric cut and a pristine white fabric. So simple, so elegant.

Selena Gomez seems to like goddess dresses a lot! She wears a casual goddess minidress, with flowing wavy hair to complete her look.

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Weight loss tips (some of which you may not know)

noreply@blogger.com (Unknown) — Sat, 05 Dec 2009 14:40:00 +0000

The holidays are coming – and so is weight gain! In the spirit of fighting obesity and losing weight, here are some tips to help you:

• Do not be afraid of fatty food. Just because something has fat does not mean you must avoid it. Fat makes you feel full as it helps keep hunger pangs at bay. For instance, a big breakfast with adequate fats helps people lose weight. Remember that "fat will not make you fat" as long as you take it in moderation.

• Remember that extra protein & carbohydrates will also be stored as fat in the body. A lot of people eat too much protein, thinking it is not going to be converted into body fat. However, biochemistry books tell otherwise. As a matter of fact, ALL sources of calories will be converted to body fat if they are not needed by the body. Amino acids from protein and simple sugars from carbohydrates become acetyl coenzyome A, which enter the Kreb’s cycle to become fatty acids. Therefore, if you want to lose weight, consider protein and carbohydrate calories as well and not just fat calories.

• Eat more fruits and vegetables. Fruits and veggies are one of the secret weapons for effective weight loss. They have a lot of fiber which give bulk to food without packing in calories. In other words, it may look like you ate a lot but you have consumed only a few calories. A cup of rice can have the same calories as 5 cups of greens! (A cup of vegetables has around only 50 calories.)

• When buying groceries, buy healthy options that you love. Buy fruits, vegetables, lean meat. Skip the instant noodles and junk food. If you have to, just buy a bag or two. Avoid stocking up on unhealthy food. Out of sight, out of mind. It is easier to stick to your weight loss plan if you keep temptation as far away from you as possible.

• Skip the soda or iced tea. A can of soda can give you as much as 150 calories -- or up to 3 cups of vegetables! If you cannot do without soda, get the diet variety as they have zero calories. No calories equals no weight gain.

• Stay away from fast food. Fast food makes it more difficult for people to lose weight because they are packed with calories. Although fast food chains are now showing us healthier choices, the truth is, what you will want to eat from them are the unhealthy ones. So what if they serve a salad if you still end up ordering a double cheeseburger with large fries?

Everyone should wage war against obesity. You sometimes hear about how some overweight people do not want to lose weight because they "love themselves." Unfortunately, they are missing the point; it is not about how they look but about how they are risking their health by staying overweight. After all, loving yourself means keeping your body fit and healthy.

Lastly, losing weight should not simply be a matter of looking good; it should be about keeping healthy. The great figure that comes with weight loss is just a bonus.

source: http://ask-doc-alma.blogspot.com

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Diet and Acne

noreply@blogger.com (Unknown) — Sat, 05 Dec 2009 13:23:00 +0000

Are there food items that cause acne?

Previous studies failed to discover any relationship between diet and acne. However, more recent studies are showing a possible relationship between chocolate and acne.

Chuck the chocolate. If your diet includes a lot of chocolate bars, expect a serious sugar rush that may cause acne. After you eat a delicious bar of chocolate, your rising blood sugar can lead to an increase in insu lin levels, in turn causing an increase in the levels of a specific growth factor called Insulin Growth Factor 1 (IGF-1). IGF-1 can promote excessive growth of skin cells, eventually clogging the pores. In addition, IGF-1 also increases the level of androgens in your body, leading to increased oil production.

A study done by Cappel et al showed that adolescents with acne had elevated IGF-1 levels. Another study done last 2007 revealed that after being given a diet with less sugar, men with acne had significantly less acne. These studies show that diet may play a role in causing acne.

Ditch the dairy. If your diet includes milk and dairy, your diet may be the bulprit behind your acne. Milk and dairy may cause increased IGF-1, just like chocolate. Cow’s milk in particular has hormones such as different types of progesterones, estrogens, androgens, and glucocorticoids that promote acne formation.

Other than hormones, the milk you are drinking may be high in iodine which may cause an acneiform eruption called iododerma. Hence, a diet rich in dairy may cause more pimples.

Pick your vitamin pills. Using vitamins to supplement your diet may cause you to break out; that’s because some multivitamin preparations have iodides. If you notice getting more pimples after starting on a new vitamin, see your doctor and ask for an alternative.

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Shape + Structure = Geometry

noreply@blogger.com (Unknown) — Sat, 05 Dec 2009 11:46:00 +0000

Geometry is a recurrent theme on the runway, with designers like Gianfranco Ferre and Salvatore Ferragamo capitalizing on this trend in recent catwalk appearances.

Gianfranco Ferre hit two birds with one stone by using geometry and androgyny in one look.

Geometric outfits don’t always have to look severe. Here, Preen designed the shift to have ruffle-like rims, adding a touch of femininity.

Structured dresses can look austere and unrefined. To give this geometric dress a tad of softness, Gianfranco Ferre used a flowy fabric.

A geometric dress can make you look delicate and innocent! Salvatore Ferragamo did a revamp of the classic tube mini for this structured outfit. Ferragamo used an all-white theme to achieve a dainty-looking ensemble.

Who ever thought edges and corners in a dress would look sexy? Geometric outfits and structured dresses are the new must-haves, as seen on celebrities like Taylor Swift.

Structured dresses can transform you in many ways: it can make you look mature and powerful or idealistic and pure. Add geometry into the equation and give your wardrobe the edge it needs!

pictures from www.style.com

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The Eighties Are Back

noreply@blogger.com (Unknown) — Sat, 05 Dec 2009 09:15:00 +0000

Fashion is experiencing a flashback.

Torn jeans and rugged shirts from the eighties are making a comeback!

The world of style is having a grunge déjà vu, with ripped jeans being worn by celebs like Jennifer Aniston. She prefers loose, rolled up jeans and pairs them with clogs or espadrilles to keep things up-to-date.

Kate Hudson likes her torn jeans a little more snug. Opt for loose, baggy shirts to provide a fitting contrast to tight, rolled-up jeans. To make her look echo today’s trends, Kate wears dainty flats and a black oversized bag, perfect for a busy day.

Ashley Olsen is the perfect eighties icon in this picture, with loose, just-got-out-of-bed hair, a rolled up checkered shirt, and mix-match accessories. Of course, she wears her eighties getup with a Fendi bag to keep things interesting.

Before unearthing your clothes from that part of your wardrobe labeled “long ago,” remember to keep your attire updated by mixing in recent trends with an old one.

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Newsflash! Ballerina Outfit Updated!

noreply@blogger.com (Unknown) — Fri, 04 Dec 2009 21:32:00 +0000

A tutu is tu-too perfect for any woman: it’s pretty yet sexy, cute but classy. Even television’s Carrie Bradshaw chose a ballerina look for the opening credits. Many other celebs have been copying the ballerina look nowadays by donning tights, tanks, and a ballerina skirt.

Update on the Ballerina Outfit

The modern ballerina look is a hybrid between a ballerina and a cheerleader: the short, flouncy, delicate skirt has transformed into a crisp, structured, pleated mini.

If you find a ballerina outfit too girly, try a jewel-toned skirt that maintains its shape: it toughens up your getup.

Wear a pleated mini over a plain tank top. Cop the perfect picture of a modern ballerina by wearing a neutral skin-tight shirt tucked into a mini skirt. Try a jewel-toned skirt that maintains its shape; this toughens up a rather girly outfit.
Instead of ballet flats, go for heels. This way, your ballet getup becomes all grown up. Keep your ballerina look fresh by trying animal print pumps or statement shoes.

Keep it casual by using an oversized bag. Choose one in a color that complements your jewel-toned skirt in an interesting way. For instance, chocolate brown keeps a navy blue skirt in style.
To complete your ballerina look, wear your hair up in a bun or a high pony. Wearing your hair up will definitely make you look like a ballet butterfly!

Because the new ballerina skirt has a high waist, it remains figure-friendly to women of all shapes and sizes. The loose tailoring of the updated skirt hides unsightly bulges, making the updated ballerina outfit a must-have for all fashionistas.

pictures courtesy of www.hm.com

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High Waist Jeans = The Belly Bulge Solution

noreply@blogger.com (Unknown) — Fri, 04 Dec 2009 18:23:00 +0000

Jeans are on the rise – in terms of cut, that is. The ever-reliable denim jeans have gone through a fashion makeover through the years, from bell bottoms to low waist to skinny. Now, it’s time for high waist jeans to take the limelight.

High Cut Jeans Help Tuck in Your Tummy

Kate Moss pulls it off well; after all, she’s skinny as a stick. She's on everyone’s best dressed list, starting a whole series of trends from mixing high and low to grunge chic. She is also rumored to have started the skinny jeans trend. Now, she has done it again: thanks to Kate, high waist jeans are back.

Before you discard this trend as something you’d rather not try, think again. High waist jeans do a good job of hiding belly fat. Wearing low rise jeans will show all your bulges and give you the “muffin” look. Wearing denims that let your tummy spill over is a major fashion faux-pas!

High rise jeans give you a natural tummy tuck, so don’t be afraid to try it.

Do a Kate Moss: wear it high and skinny. Skinny jeans streamline your gams, making you look taller and leaner. Choose the pair that fits you right – not too tight or too loose. Even if you feel like you’re carrying a little holiday weight, the high waist cut will keep your tummy bulge in check.

Go hippie all the way by wearing baggy high rise jeans. Hilary Duff loves this version. The high waist makes Mischa Barton look even taller.
A long vest worn with high rise jeans gives the illusion of leanness. Wear a long vest over a plain shirt to give you a relaxed vibe. Take advantage of shirt length as this can help lengthen either the trunk or the legs, depending on how close to the knees they go. If you’re bold enough, tuck in your shirt to cheat your way to a Kate Moss look. If you’re worried that you’ll look heavy with a tucked in tank top, don’t worry; the vest gives your body a long silhouette. Literally and figuratively, it’s got you covered.

Wear a loose knit top with your high waist jeans for a casual, street-ready getup. This look perfectly echoes the relaxed mood of the holiday season:

Heels or no heels? That is the question. If you want to give your legs a longer profile, put on your favorite pumps. Wearing heels can drastically change your look:

With Christmas just around the corner, get ready to gain some holiday weight. Get yourself a pair of high waist jeans! Believe me, you won’t regret it.

pictures courtesy of www.hm.com

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Socks and Heels: Ugly Betty Fashion

noreply@blogger.com (Unknown) — Fri, 04 Dec 2009 16:16:00 +0000

Have you watched the popular Ugly Betty series lately? Betty Suarez, the main character (played by actress America Ferrera), is the progenitor of the recently-coined “Ugly Betty Fashion.” This trend involves vivid mix-and-match outfits, quaint colorful dresses, and brightly-hued socks worn with heels.

Pairing socks with heels – and pulling it off

Not everyone might be able to pull off the look as good as our dear Betty Suarez. But, as they say, if there’s a will, then there’s always a way.

Red platform lace-up shoes look oh-so-hot with grey socks – it’s like you’re walking on fire!

Choose your poison. What color of socks would you want to wear? If you’re too scared to go ala-Betty, try more somber hues like brown or grey. If you’re willing to wander out of your comfort zone, try dark shades of stronger colors.
Longer equals leaner. How long are your socks of choice, knee-high or mid-calf? Remember that the higher you go, the longer your legs will look. Save the ankle and mid-calf socks for those with gangly legs.
Make your pick: clunky shoes or sexy stilettos? Depending on what look you want, you can wear either. If you want to do a fashion-forward but sophisticated look, stick to streamlined heels that define your legs. If stilettos bore you, start a trend by wearing socks with cut-out shoes.
Tone it down with straightforward pieces. A plain oversized tank top worn with a short skirt will balance the look. Put on a cropped jacket to add élan to your attire.

Because socks worn with heels makes quite a statement, make sure that everything else you wear takes a back seat. See? It’s not that hard to update your look with a new and arguably eccentric trend.

picture courtesy of www.hm.com

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How to Wear Work Clothes to a Night Out

noreply@blogger.com (Unknown) — Fri, 04 Dec 2009 15:16:00 +0000

Too busy to go home after work to change for a girls’ night out? No sweat.

Whatever clothes you wear to work can be tweaked and updated for a night out. If you have plans of going out tonight, wear a top or bottom that you can rework later on to keep you just as savvy when you’re out and ready to party.

Daywear can instantly become nightlife-worthy if you know how to work it.

Office outfit:

A satin shirt in a neutral color is toned down enough for work hours while having the potential of becoming a great canvass for your nighttime outfit.
Wear your usual black pants and shoes, accessorizing with edgy but work-appropriate pieces such as an interesting brooch, a string of pearls, and a few earth-toned bangles.

Evening garb:

Come nighttime, ditch the pants and wear a shimmery skirt instead. To keep your outfit interesting, opt for a skirt with prints or texture.
Pile up on accessories. It’s time to up the ante! Wear a statement neckpiece that goes with your pearls. Don’t forget your dangling earrings – they give your outfit a ready-to-party vibe.
Add a splash of color by wearing blue satin stilettos.

If you need to crank things up one more notch, wear a high-sheen jacket. Instead of a shimmery skirt, go for a black mini to balance your look.

To help your wardrobe go a mile longer, always remember to reuse and recycle. Style, after all, is about knowing what to do with everything you have.

pictures courtesy of www.hm.com

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How to Mix Prints

noreply@blogger.com (Unknown) — Fri, 04 Dec 2009 15:14:00 +0000

If you are one of the many people saying that mixing prints is in bad taste, then you probably have no idea how to do it.

There is always an exception to every rule – even rules of fashion. Yes, mixing prints can be done in good taste; however, there is a fine line between mixing it up and messing it up.

There is a fine line between mixing it up and messing it up.

To mix prints without looking gaudy, one item has to be neutral. Try on a lightweight blouse with neutral prints then wear it with a print red scarf. The stronger print design of the scarf gives an interesting splash of color while the more basic print of the blouse serves as a tasteful palette of neutrality.
Mix no more than two to three prints. Trying out this trend for the first time? A print scarf and blouse will do. A basic skirt in black should keep you from looking too print-happy.

Mixing prints is both a challenge and a triumph over conventions. Play with colors and let your creative juices flow! Fashion, in any case, is not for the faint of heart.

picture courtesy of www.hm.com

LiveJournal Tags: fashion,fashion trends,fashion updates,filipino fashion,philippine fashion,filipina fashion,fashion philippines,recent fashion trends,latest fashion trends,latest fashion trend,mixing prints fashion,mixing prints

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Boots in the Philippines

noreply@blogger.com (Unknown) — Fri, 04 Dec 2009 09:43:00 +0000

Warm country? Wear Hot Boots!

Living in a country with a warm, cozy climate may be great for your complexion – but not so much for your wardrobe. It can be tricky and arguably impractical to don layers of clothes and boots in the tropics. However, a lot of fashion followers still manage to wear boots, even in countries like the Philippines.

Boots give you street cred, whether you get snow in your country or not. They add flavor to almost any item in your wardrobe: pants, skirts, shorts, and yes, even dresses.

Pair your boots with mini-dresses. Wearing boots with dresses makes it easier for no-frills women to wear even the frilliest of dresses. While dresses are fabulously feminine, boots are ruggedly rustic. There is wisdom to wearing pieces that provide a certain contrast, just like it makes sense to add cream to your coffee.

Rustic boots + feminine dress = a balanced contrast

Flowers are pretty; boots are sexy. If you feel that wearing boots in tropical climate is something you can’t work out, think again. Try wearing a summery dress, with flower prints and light fabric. Go for dresses that go above your knee to give your legs a little more length.

A cool bolero covers you up without smothering you – perfect for Christmas in tropical climates.

Complete your fab ensemble with a tropics-friendly sweater. Even in the Philippines, Christmas can get chilly. A cozy bolero can give you warmth without smothering you.
Use accessories with a rustic feel. Finish off your winter-gone-summer look with accessories that echo the relaxed aura of the tropics. Go for wooden cuffs and bangles with spring colors to pull your outfit together.

Boots and dresses merge western and eastern flavors in fashion. If you have a pair of boots, wear them with confidence! Remember that with fashion fusion, balance exists; wearing your boots with dresses will give your yin the yang it needs.

pictures courtesy of www.hm.com

LiveJournal Tags: boots dresses,philippines,boots dress philippines,how to wear boots,boots pair dress,boots philippines,boots filipinos,boots warm countries,boots tropics,boots,dress,fashion boots,fashion trend boots,boots latest fashion,latest fashion trend

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Androgynous Fashion

noreply@blogger.com (Unknown) — Fri, 04 Dec 2009 09:40:00 +0000

Adam is the New Eve!

I have always been intrigued by fashion’s tendency to gravitate towards androgyny. How on earth does someone pull off wearing men’s clothes? At first, I thought it was going to be another fashion fad that would fade away as soon as the next Vogue issue came out. However, androgyny is still alive and breathing, managing to survive another catwalk appearance.

Rummage through your boyfriend’s wardrobe and look for unique unisex finds such as oversized blazers and jackets. If you’re looking for a versatile androgynous piece, perhaps all you need to do is take a look into his closet. You can borrow that perfectly comfortable white shirt your guy always wears.
Put a new spin on men’s shirts by wearing them with feminine pieces. A man’s shirt tends to have a loose fit on you, perfect for tucking into your high-waist shorts. If you don’t want to reveal your Thanksgiving weight (darn that turkey!), you can always wear super sexy shorts and keep the androgynous tee tucked out. Tone down the male appeal by donning a multi-string necklace and a thin belt. Lastly, wear your ensemble with ankle-cut boots or cut-out heels and voila! You have successfully completed Androgyny 101.

Tone down an androgynous look by wearing ultra-feminine pieces.

Androgynous pieces are perfect for recession-proof fashion. When you reach out for your boyfriend’s blazer instead of that new fringed dress in Bloomingdale’s, you are keeping your money in your pocket. Androgynous fashion is simply perfect for the fashionista who also wants to be a frugalista.

picture courtesy of www.hm.com

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