Super Slow Zone - Corporate » How Do I Do SuperSlow®? http://franchise.superslowzone.com Just another WordPress weblog Fri, 02 May 2008 16:18:55 +0000 http://wordpress.org/?v=2.3.3 en How Do I Do SuperSlow®? http://franchise.superslowzone.com/what-is-superslow/how-do-i-do-superslow.php http://franchise.superslowzone.com/what-is-superslow/how-do-i-do-superslow.php#comments Sat, 19 Apr 2008 01:56:02 +0000 admin http://dev.superslowzone.com/what-is-superslow/how-do-i-do-superslow.php Why is one-on-one supervision so important?
Motivation! Focus! Progress! Your SuperSlow Certified personal instructor is a professional who has completed a rigorous certification that requires complete knowledge of SuperSlow method and equipment, anatomy and physiology, safety, and of course goal achievement.

He or she knows exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow environments are private and distraction-free. One-on-one exercise the SuperSlow way means the focus is always on you. Your goals are your instructor’s goals.

This revolutionary regimen produces excellent results whether you’re in great shape or in less than optimal physical condition.

What Does SuperSlow® Strength Training Look Like?
What would it “look like” if you were watching someone do SuperSlow exercise on strength training equipment?

The weights are: Patients/Clients have:
  • Raised for 10 seconds
  • Lowered for 10 seconds
  • Never unloaded
  • Proper form
  • Proper breathing
  • Focused attention
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