Superfood Profiles

Using Black Walnut for Parasites and Intestinal Worms

Jim — Sun, 05 May 2013 20:48:38 +0000

Black walnuts are best known as a parasite treatment, but they have many other potential health benefits. Special compounds in these powerful nuts, and particularly [...]

Using Black Walnut for Parasites and Intestinal Worms

10 Black Walnut Benefits for Better Health

Jim — Wed, 30 Jan 2013 12:25:50 +0000

Black walnuts are a surprising superfood with many health benefits. They have been used traditionally by Native Americans, Chinese, Indian and Russian cultures for centuries [...]

10 Black Walnut Benefits for Better Health

The Ultimate Walnut Muesli Breakfast

Jim — Mon, 07 Jan 2013 16:29:33 +0000

Despite their popularity, most breakfast cereals aren’t a great way to start your day. Usually made with highly processed grains and often loaded with sugar, [...]

The Ultimate Walnut Muesli Breakfast

Why Are Walnuts Good for You?

Jim — Thu, 27 Dec 2012 11:27:32 +0000

This page will stake a claim for walnut’s crown as the king of the healthy nuts. By reading it you will know just why eating [...]

Why Are Walnuts Good for You?

A Complete Walnut Nutritional Profile

Jim — Mon, 17 Dec 2012 07:13:35 +0000

Walnuts are one of nature’s true superfoods, full of nutrition that is decidedly lacking in the standard American diet. Here’s a look into the surprising [...]

A Complete Walnut Nutritional Profile

Super Skin Bok Choy Smoothie Recipe

Jim — Sun, 02 Dec 2012 15:46:17 +0000

Here’s another quick recipe for better skin. This time using bok choy and other healthy foods in a smoothie that taste great and contains some [...]

Super Skin Bok Choy Smoothie Recipe

Bok Choy Juice for Healthier Skin

Jim — Wed, 21 Nov 2012 15:47:22 +0000

Here’s a recipe for juicing bok choy that is loaded with vegetables and fruits that are particularly good for improving your skin tone and supporting [...]

Bok Choy Juice for Healthier Skin

How to Use Bok Choy in Your Meals

Jim — Mon, 12 Nov 2012 15:48:45 +0000

Here are two simple and healthy ways to use bok choy in your meals. If you’ve never cooked with it before you’ll find it a [...]

How to Use Bok Choy in Your Meals

The Top 3 Bok Choy Health Benefits

Jim — Tue, 30 Oct 2012 04:19:17 +0000

Bok choy is one of, if not the most popular vegetable to cook with in China, yet still not widely used in America. Very low [...]

The Top 3 Bok Choy Health Benefits

A Different Kind of Weight Loss with Triphala

Jim — Wed, 24 Oct 2012 14:00:30 +0000

Most weight-loss programs focus on calories and dietary fat, eating less food and doing more exercise. What if there was a different way to lose weight? [...]

A Different Kind of Weight Loss with Triphala

How to Make a Triphala Eye Wash

Jim — Wed, 10 Oct 2012 05:59:13 +0000

On this page I wanted to share an eye wash treatment with triphala that has really helped my eyes. I tend to be working in [...]

How to Make a Triphala Eye Wash

How to Take Triphala Churna for Digestive Health

Jim — Mon, 01 Oct 2012 04:14:28 +0000

Triphala churna is an Ayurvedic preparation that is a combination of the powdered fruit of three trees – haritaki, bibhitaki and amalaki (commonly known as amla). It [...]

How to Take Triphala Churna for Digestive Health

Triphala Side Effects and Precautions

Jim — Tue, 18 Sep 2012 11:48:42 +0000

While triphala has many health benefits, what are some of the potential concerns and side effects to be aware of when using it and what [...]

Triphala Side Effects and Precautions

Triphala Benefits for Better Health

Jim — Thu, 06 Sep 2012 04:57:28 +0000

Triphala is one of the most highly prized formulas in traditional Ayurvedic medicine and it can have some remarkable benefits for your health. The name itself means [...]

Triphala Benefits for Better Health

4 Amla Face Mask Recipes for Better Skin

Jim — Fri, 24 Aug 2012 14:22:29 +0000

Following on from the last page on using powdered amla scrubs for glowing skin, here are four face mask recipes for a deeper treatment to [...]

4 Amla Face Mask Recipes for Better Skin