http://www.superfunctional.tv/ Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body. Feeder 2.2.5(1573); Mac OS X Version 10.7.2 (Build 11C74) http://reinventedsoftware.com/feeder/ http://blogs.law.harvard.edu/tech/rss en Geoff Gluckman and Rene Ritchie rene@zenandtech.tv (Rene Ritchie) rene@zenandtech.tv (Rene Ritchie) Fri, 17 Feb 2012 01:44:30 -0500 Fri, 17 Feb 2012 01:44:30 -0500 http://www.superfunctional.tvhttp://www.mobilenations.com/broadcasting/podcast_superfunctional_144.jpg Mobile Nations The muscle, balance, and function development podcast. Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body. posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercise no no Geoff Gluckman and Rene Ritchieposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exerciseHealth/Alternative HealthTechnology/Gadgetsrene@zenandtech.tvMobile Nations http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Fri, 17 Feb 2012 01:44:24 -0500 D309376B-A273-4BC1-839F-0ECFAF90933A Geoff Gluckman and Rene Ritchie It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional! It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional! no 31:15 rene@zenandtech.tv (Mobile Nations)posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional24.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Sat, 04 Feb 2012 22:49:06 -0500 A77D1FAA-8841-438C-A491-FCD5E5C9DF2A Geoff Gluckman and Rene Ritchie no 29:00 rene@zenandtech.tv (Mobile Nations)The muscle, balance, and function development podcast.Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional23.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Wed, 04 Jan 2012 23:50:52 -0500 22C497DA-0FDD-4730-A6C6-4DEBDAD11815 Geoff Gluckman and Rene Ritchie Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional! Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional! no 31:00 rene@zenandtech.tv (Mobile Nations)posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional22.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Mon, 12 Dec 2011 00:01:38 -0500 7BC1F4C4-D828-4BD8-827A-B397D61F1BE2 Geoff Gluckman and Rene Ritchie Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional! Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional! no 33:00 rene@zenandtech.tv (Mobile Nations)posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunactional21.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Sun, 27 Nov 2011 00:16:53 -0500 499047E3-EE5A-46D7-B73B-2F124C38A349 Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional! Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional! no 32:00 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional20.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 17 Nov 2011 01:12:07 -0500 255ED33D-6807-4E44-99E0-AF574188B9C7 Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional! Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional! no 37:00 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional19.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Tue, 08 Nov 2011 16:09:24 -0500 CAB2265E-FB52-4E38-8329-6A7C3D641DE4 Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional! Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional! no 33:00 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional18.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Mon, 31 Oct 2011 03:02:36 -0400 E5944089-2AEE-4FF3-B52B-836E9BB835CC Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional! Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional! no 40:00 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional17b.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/YXQViTiVMuU/superfunctional16.mp3 Fri, 21 Oct 2011 23:33:43 -0400 2AD8A366-FF23-443B-973D-96E69F0F7C54 Geoff Gluckman and Rene Ritchie Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional! Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional! no 28:16 rene@zenandtech.tv (Mobile Nations)posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://traffic.libsyn.com/zenandtech/superfunctional16.mp3http://traffic.libsyn.com/zenandtech/superfunctional16.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 13 Oct 2011 19:53:07 -0400 0783ACFF-29EE-49ED-8470-47AB1C81A292 Geoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional! Geoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional! no 35:30 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional15.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Sat, 08 Oct 2011 01:40:14 -0400 E112003A-59E4-4284-BB32-C9A9F8314C13 Geoff and Rene answer more of your questions, including functionality's effect on recovery time, on the circulatory system, and on headaches and migraines, the cost of injurious sports, and the Wii and Kinect. This is Superfunctional! Geoff and Rene answer more of your questions, including functionality's effect on recovery time, on the circulatory system, and on headaches and migraines, the cost of injurious sports, and the Wii and Kinect. This is Superfunctional! no 31:09 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional14.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 29 Sep 2011 23:53:18 -0400 8718CFB8-21CA-4B43-82CA-E25C7EF4CD33 Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created... and overcome. This is Superfunctional! Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created... and overcome. This is Superfunctional! no 31:09 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional13.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Fri, 23 Sep 2011 23:27:18 -0400 ED990C65-CB01-4EC7-BDAB-40A85E8AFC54 Geoff Gluckman and Rene Ritchie Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional! Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional! no 32:00 rene@zenandtech.tv (Mobile Nations)posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional12.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Fri, 16 Sep 2011 01:09:18 -0400 DFB38199-A75F-4AB8-B7D8-4F6E379858E5 Geoff and Rene answer your questions on the best kinds of pillows to sleep on, then dive into the topic of mental and emotional functionality and how the lack of it can not only cause you distress, but harm your physical functionality as well. Geoff and Rene answer your questions on the best kinds of pillows to sleep on, then dive into the topic of mental and emotional functionality and how the lack of it can not only cause you distress, but harm your physical functionality as well. This is Superfunctional! no 31:00 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional11.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 08 Sep 2011 08:40:22 -0400 4EEAC7FE-6068-4354-85A5-454DB5E06DF0 Geoff Gluckman and Rene Ritchie Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional! Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional! no 33:00 rene@zenandtech.tv (Mobile Nations)posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional10.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 01 Sep 2011 23:20:29 -0400 98EC7FCD-724E-4624-B08B-7D06307433C8 Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? This is Superfunctional! Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? What kinds of beds are best for you? And why sleep is so important to life and longevity. This is Superfunctional! no 34:35 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional09.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Sat, 27 Aug 2011 01:37:33 -0400 94BD8CC6-441C-4C05-8306-872AF0994714 Geoff and Rene discuss how the true areas of disfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional! Geoff and Rene discuss how the true areas of disfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional! no 35:30 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional08.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Fri, 19 Aug 2011 01:17:39 -0400 C21576E2-9202-4931-88B0-E83BEAFD5A63 Geoff and Rene answer yours questions on neck pain and then talk about the importance of the balance aspect of Muscle Balance and Function Development®. This is Superfunctional! Geoff and Rene answer yours questions on neck pain and then talk about the importance of the balance aspect of Muscle Balance and Function Development®. This is Superfunctional! no 37:00 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional07.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 11 Aug 2011 22:15:24 -0400 A800E646-065E-40CD-813C-9BF74E947796 Rene and Geoff answer questions about functional fitness, including kettle bells, and then talk about pains in the neck -- The strains and chronic pains. This is Superfunctional! Rene and Geoff answer questions about functional fitness, including kettle bells, and then talk about pains in the neck. No, not bosses or relatives but the strains and chronic pains that can result from carrying around a bowling ball sized head on a thin, often stressed neck. This is Superfunctional! no 32:45 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional06.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Wed, 03 Aug 2011 23:35:10 -0400 88895E52-F938-48D2-8AFD-F429EF2EDD7A Geoff and Rene answer your questions about footwear and then discuss the difference between fitness and functionality, and how being functional is the best foundation for fitness. This is Superfunctional! Geoff and Rene answer your questions about footwear and then discuss the difference between fitness and functionality, and how being functional is the best foundation for fitness. This is Superfunctional! no 33:33 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional05.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 28 Jul 2011 01:42:28 -0400 52165951-0A6F-4448-95D2-DE17C48F5C2B Geoff and Rene answer questions on the keyboard/crackberry claw then discuss footwear from regular shoes to high heels to Nike Free to Vibram to barefoot, and which let your feet work best. This is Superfunctional! Geoff and Rene answer questions on the keyboard/crackberry claw then discuss footwear from regular shoes to high heels to Nike Free to Vibram to barefoot, and which let your feet work best. This is Superfunctional! no 33:54 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional04.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Wed, 20 Jul 2011 23:57:57 -0400 1BAD1A47-7ADD-4C6B-A5A0-561E8FB98370 Geoff and Rene answer a question about incline treadmills, then talk all about the keyboard -- or CrackBerry! -- claw. What causes repetitive stress injuries and what can be done about them. This is Superfunctional! Geoff and Rene answer a question about incline treadmills, then talk all about the keyboard -- or CrackBerry! -- claw. What causes repetitive stress injuries and what can be done about them. This is Superfunctional! no 33:40 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional03.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Thu, 14 Jul 2011 18:44:45 -0400 62249321-6A9B-4161-8A1C-1D274F936C8D Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. When, where, and how to walk, and what kinds of exercise equipment can -- and can't -- fill the gap. This is Superfunctional! Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. Your body feeds on motion and you've got to fill it up. When, where, and how to walk, and what kinds of exercise equipment can -- and can't -- fill the gap. This is Superfunctional! no 32:42 rene@zenandtech.tv (Mobile Nations)Mobile Nationsposture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional02.mp3 http://feedproxy.google.com/~r/Superfunctional/~3/FA6mHwYQB20/ Fri, 08 Jul 2011 22:49:00 -0400 ADD66D8C-7177-4F8E-8DA1-C78F5B345BD7 Geoff Gluckman and Rene Ritchie Superfunctional is focused on ways to reduce or eliminate physical pain from your life, and restore function to your body. In our debut episode, Geoff and Rene introduce Muscle Balance and Function Development, and the benefits of standing desks. Superfunctional is our new podcast focused on ways to reduce or eliminate physical pain from your life, and restore function to your body. In our debut episode, Geoff and Rene introduce Muscle Balance and Function Development, and the benefits of standing desks. no 30:41 rene@zenandtech.tv (Mobile Nations)posture,balance,physiotherapy,alignment,injury,prevention,rehab,rehabilitation,muscle,balance,function,function,movement,exercisehttp://www.superfunctional.tv/http://traffic.libsyn.com/zenandtech/superfunctional01.mp3 Mobile NationsnonadultThe muscle, balance, and function development podcast.