Supertraining Blog.com

Sweet Mary Jane Roxie 12oz Bronzing Lotion by Body Drenched

Editor — Tue, 09 Mar 2010 15:00:49 +0000

Sweet Mary Jane Roxie 12oz Bronzing Lotion by Body Drenched Sale Price $16.99
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Sweet Mary Jane Roxie by Body Drenched attacks fine lines and wrinkles with a vengeance. It’s ingredients are designed to really spice things up and achieve that perfect bronze tan. World Class Nutrition is your source for the best in tanning products, lotions and creams….

What Is The Best Fat Burning Exercise?

Editor — Tue, 09 Mar 2010 14:00:31 +0000

By John Alvino
www.howtogetrippedabs.com

I get asked time and time again, “What is the best fat loss exercise?” The truth is, there is no single “best fat loss exercise”. Instead, you must have a database full of many very effective fat loss exercises. When you have many exceptional exercises to choose from, you will eliminate mental boredom and physical staleness, and you will always keep your body challenged. This helps ensure consistent progress, prevents overuse injuries and keeps you motivated to workout.

That being said, I do have some favorites. I will now share with you one fat loss exercise that always sits on the top of my list. This exercise is incredibly effective and can be performed anywhere without any equipment at all. Even better, it is one of the most time efficient exercises you can do. When done properly, just a few quick minutes of this exercise can burn as much fat as jogging for an entire hour!

The exercise that I’m referring to is the Advanced Burpee. Since technique is extremely important when executing this exercise, I will describe to you in detail how to properly performing the Advanced Burpee. Below, I will break down the movement into four simple steps:

Stand with a shoulder width stance. Squat down and put your hands on the ground in front of your feet.

Next, kick your feet back while lowering your chest to the ground. This step will essentially put you in the bottom position of a push up.

Then, push your chest away from the floor while simultaneously thrusting your legs back up into the squat position with the hands still on the floor.

Finish the movement by explosively jumping up in the air. Upon landing, quickly drop back down into the squat position and continue for the prescribed number of reps.

You’re probably wondering, “How many reps should I perform? When should I do Advanced Burpees?” The truth is there are many ways to integrate this exercise into your routine. Explaining all of the options is beyond the scope of this article. Instead, I will provide you with one option that is simple yet effective.

Set a stopwatch for five minutes. Perform as many quality Advanced Burpees as you can during the five minute period. Push yourself. After the five minutes is over, write how many reps you performed. Then every time you repeat this workout, exceed the number of reps you completed during the prior workout.

Continue this pattern until no more progress can be made. Once this point is reached, its time to change your workout.

Now you have a time efficient, yet incredibly effective fat burning routine. Work hard and push yourself. You will be glad you did.

For more information, check out How To Get Ripped Abs.

Natural Bodybuilding Training Tips

Editor — Mon, 08 Mar 2010 14:00:55 +0000

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Dytrexil (Hoodia) – Premium by Certified Natural

Editor — Thu, 04 Mar 2010 15:00:15 +0000

Dytrexil (Hoodia) – Premium by Certified Natural Sale Price $13.99
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Certified Natural Laboratories is excited to announce what we believe to be the single most effective Hoodia Gordonii supplement ever brought to market. Rather than blending Hoodia Gordonii with other ingredients, we have chosen to provide an extremely powerful serving of pure Hoodia. With an astounding 1200 mg of Hoodia, Dytrexil is certain to be a hit with your consumers.Products containing Hoodia gordonii are currently selling like hotcakes on the internet, TV and radio!As with all of our house brand products, Dytrexil is available for private labeling under the name and label design of your choice!…

Starvation Mode Doesn’t Exist

Editor — Thu, 04 Mar 2010 14:00:55 +0000

Starvation Mode Doesn’t Exist
By line: By Brad Pilon, MS

The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world.

To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex diet programs.

These diets will tell you that not eating enough food will cause you to store more fat. Right after delivering this pseudo-science message of fear they then tell you the only solution is to keep eating, and here is the catch, you must eat the special foods they recommend.

This is just another example of fear mongering and confusion created by the food, diet and supplement industry that ultimately leads to obsessive compulsive eating.

They are actually trying to tell you that eating less food won’t help you lose weight, and in fact might actually cause you to gain weight – Fear mongering at its best.

The truth is a large body of scientific research shows you can eat very low calories for extended periods of time with no change in your metabolism and, no decrease in muscle mass, as long as you do some form of resistance training (I cover a large part of this research in www.eatstopeat.com).

This is one of the major reasons why so many people are afraid that eating too much food or too little food will have a negative effect on their metabolism.

In my opinion the scientific research is clear, you can eat very low calorie for an extended period of time. As long as you do some weight training the only thing that is going to happen is an impressive amount of fat loss.

And if the existing body of research wasn’t enough to convince you, here is more proof that you can lose significant amounts of weight without losing muscle mass or damaging your metabolism as long as you are using resistance training as part of your weight loss plan.

In a study just published in the Journal of Obesity, researchers examined the effects of losing 25 pounds on 94 women who either

A) Followed a resistance training workout program

B) Followed an aerobic training program

C) Did not workout at all

These women were asked to follow a diet consisting of 800 Calories until they reduced their BMI down to less than 25 (The average 25 pounds of weight loss). The women continued this diet for as long as 5 months straight (not something I would personally recommend without being medically monitored).

The researchers found that the women who were following the resistance training workout program maintained their Fat Free Mass during the time they were on the diet. This means that even though they lost 25 pounds they were able to preserve their muscle mass. Therefore all 25 pounds that these women lost was fat!

They also found the group of women who were following the resistance training workout program preserved their metabolic rate. In other words they did not see any metabolic “slow down” as a result of losing 25 pounds, or from being on a 800 Calorie per day diet for 5 months!

Interestingly, the researchers found decreases in Fat Free Mass in the women who did not workout AND in the women who performed aerobic training.

More evidence that resistance training while following a weight reducing diet program can preserve lean mass and metabolic rate.

This is yet another example of why the www.eatstopeat.com combination of flexible intermittent fasting and resistance training can help you lose fat without losing muscle or lowering your metabolism.

****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book www.eatstopeat.com has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on www.eatstopeat.com, visit Eat Stop Eat

Sweet Mary Jane Josie Just Chillin’ 12oz by Body Drench

Editor — Tue, 02 Mar 2010 15:00:03 +0000

Sweet Mary Jane Josie Just Chillin’ 12oz by Body Drench Sale Price $16.99
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JOSIE’S Just Chillin’ Dark Bronzing Lotion This product has cool factor to spare as you chill your way into the bronze tan of a lifetime. Fine lines and wrinkle are a thing of the past. World Class Nutrition is your source for premium tanning lotions, creams, moisturizers and bronzers….

The 3 Best Ab Exercises That Are Not Ab Exercises

Editor — Tue, 02 Mar 2010 14:00:05 +0000

By John Alvino
www.howtogetrippedabs.com

When most trainees attempt to achieve six pack abs, they usually begin performing traditional ab exercises like crunches, leg raises, etc. While this makes perfect sense intuitively, these exercises do not give you the most bang for your buck. The problem is that these exercises attempt to isolate your abs at the exclusion of other muscle groups. This “isolation” does little to burn actual calories and thus does little to contribute to actual body fat reduction.

Instead, I prefer to perform exercises that train the abs while simultaneously working the rest of the body. In addition to carving out six pack abs, these particular exercises greatly increase your metabolic rate. Elevating your metabolic rate leads to greater fat loss, which is of the utmost importance when you want visible six pack abs.

You’re probably asking, “What are these little-known exercises?” Although there are many that I use personally and recommend, I will now share with you three of my favorites.

Here they are:

Med Ball Slams

Renegade Rows

Tuck Jumps

Med Ball Slams- While holding a medicine ball, stand with your feet slightly wider than shoulder width. Quickly bring medicine ball behind your head and forcefully throw ball to the ground as hard as possible. The motion should be somewhat like swinging an ax. Bend to catch the ball on the bounce and repeat. Note: I prefer to use a durable, non-bouncing medicine ball for this particular exercise.

Renegade Rows- Start in a push up position with your hands on two dumbbells or two kettlebells. Brace your body with your abs so that your hips do not sag. Next, slightly shift your weight to your left arm and row the right dumbbell/kettlebell towards your right hip. Repeat on other side.

Tuck Jumps- Stand with your feet slightly closer than shoulder width. Quickly bend your knees and lower your body down about 8 inches. Jump into the air explosively and bring your knees up to your chest in a tucked position. Maintain good posture in your upper body. Keep your chest and head up. Land with a full foot contact and repeat quickly.

There you have it, three great fat burning exercises that give your midsection a better workout than traditional ab exercises. Try them out for yourself. You will soon see that you can get an awesome ab workout without performing a traditional ab exercise.

For more information, check out How To Get Ripped Abs.

The Truth About Bodybuilding Magazines and Supplement Truth

Editor — Mon, 01 Mar 2010 14:00:45 +0000

>> Click here to download the Insane Muscle Gain Report – Avoid The Top 20 Ways To Screw Up In The Gym free ebook

Medithin 60ct Certified Natural $5 Clearance

Editor — Thu, 25 Feb 2010 15:00:59 +0000

Medithin 60ct Certified Natural $5 Clearance Sale Price $5.99
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World Class Diet Supplements brings you MedithinMedithin is a super fat blocker that certainly stands out from the rest. The key to Medithin’s effectiveness is it’s synergistic blend of Chitosan and Psyllium. Studies have shown that the ratio of Psyllim to Chitosan, implemented in Medithin, binds a far greater amount of fat. Not only does this appear to help the body lose weight fast, and keep the weight off, but it apparently lowers cholesterol as well!In addition, this product contains absolutely no fillers, preservatives or other unnecessary ingredients. So if you need to lose weight and lower your cholesterol, this may be the perfect dietary supplement for you.Medithin Medithin is a super fat blocker that certainly stands out from the rest. The key to Medithin’s effectiveness is it’s synergistic blend of Chitosan and Psyllium. Studies have shown that the ratio of Psyllim to Chitosan, implemented in Medithin, binds a far greater amount of fat. Not only does this appear to help the body lose weight fast, and keep the weight off, but it apparently lowers cholesterol as well!1In addition, this product contains absolutely no fillers, preservatives or other unnecessary ingredients. So if you need to lose weight and lower your cholesterol, this may be the perfect dietary supplement for you.Medithin’s List of Ingredients include: Chromium picolinate: Chromium is an essential trace mineral shown in studies to aid in building muscle, promote weight loss and work with insulin in assisting cells to take in glucose and release energy. Chromium is also thought to contribute to the suppression of food cravings. Picolinate is one of the easiest forms of Chromium for the body to uptake.2 Vitamin C (Ascorbic Acid): This essential vitamin functions in many parts of the body. Most exciting is the result of a study that appeared to show that Vitamin C may reduce age-related weight gain by helping the central nervous system support the resting metabolism.3 Vitamin C has also been shown to enhance the benefits of Chitosan.4 Psyllium (Plantago ovata): Psyllium is a native of Iran and India. Studies have shown that as a part of a healthy diet low in cholesterol and saturated fat, psyllium may help to faster reduce cholesterol and the chances of heart disease. Chitosan: Chitosan is extracted from the shells of crustaceans. It is widely used in dietary supplements for weight loss, and it may also have beneficial effects on the gastrointestinal tract of the human body. Animal studies have shown that Chitosan may reduce the absorption of bile and/or cholesterol. ——————————————————————————–1Barroso, Aranda J., Contreras, F., Bogchi, D., Preuss, H.G., “Effective Weight Loss and Lower Cholesterol Achieved with Chitosan and Psyllium Supplementation”. Journal of Medicine 2002; 33 (1-4): 209-25. 2Anderson, R.A. “Chromium, Glucose Tolerance and Diabetes” Biological Trace Element Research 32 (1992). 19-24. 3Jones, Pamela Parker “Vitamin C may help ‘juice up’ metabolism in older adults, offsetting weight gain.” Office of News Services, University of Colorado at Boulder. April 4, 2002. 4″Chitosan.” PDR Health Online. Available on Internet at www.pdrhealth.com…

My Secret For Weight Loss: Short Term Fasting

Editor — Thu, 25 Feb 2010 14:00:39 +0000

My Secret For Weight Loss: Short Term Fasting
By line: By Brad Pilon, MS

If you’ve been searching for a diet plan that you will not only lose weight with, but have a chance at making a change that will last a lifetime, then you need to look into short term fasting as part of a sensible plan that can help you reach these goals. If you’ve always dismissed fasting as the domain of the religious fanatics or the political prisoners, then you are in for a surprise. There are many misconceptions surrounding fasting, and here we’ll look into how it can help you not only in your weight loss program, but aid in achieving a better overall you!

In order for any diet plan to work, there is really only one “magic” secret for it to work: eat fewer calories than you burn off. That’s it! Think about it – all of the current fad diets rely on teaching you to eat certain proportions of whatever they think is best. Ornish promotes low fat, Atkins low carbs, The Zone a more balanced ratio, but in reality, they all preach smaller amounts, which will lead to weight loss. The only question with them is can you sustain yourself on these diets? Not many can. I tried the Atkins plan, and even though I’m a meat lover, after a few weeks it was difficult to face all that protein. Conversely, people report similar difficulty staying with Ornish and the others, simply because of the restrictive nature of these diet plans. One thing that is interesting, however, is that any of these kinds of diets will cause you to lose weight, (by restricting caloric intake) proving that it really doesn’t matter what you eat, only that you eat less of it.

I proved this to myself when I was younger by going on a cherry pie and hard-boiled egg diet for 30 days. I lost a bunch of weight, but it obviously wasn’t the healthiest plan I could have undertaken. And needless to say, it was not sustainable as a lifestyle. (But it hit the spot for a time!)

I believe that short term fasting, a 24-hour fast once or twice per week, can be a great way to get you into total caloric deficit for the week. Eliminating two full days of eating helps us consume fewer calories than we use, and that in turn can help us reach our goal of weight loss. Of course, you can’t eat like Michael Phelps the remaining hours of the week, (Unless you ARE Michael Phelps!) and hope to have a deficit, but in reality, I’ve found that you don’t often have the desire to wolf down excessive amounts of food when following this plan.

Short term fasting is not only the fastest way to achieve caloric deficit, but also, contrary to popular opinion, can actually increase your metabolism during the first 24-36 hours. Short term fasting can be a great aid to helping you lose weight. Give it a try, there’s nothing to buy!

****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book www.eatstopeat.com has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on www.eatstopeat.com, visit Eat Stop Eat