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N.O. Monster by Colossal Labs 120ct

Editor — Thu, 18 Mar 2010 15:00:11 +0000

N.O. Monster by Colossal Labs 120ct Sale Price $18.99
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N.O. Monster by Colossal Labs increases your overall strength, muscle volume size, mental focus, bloodflow, and training intensity. N.O. Monster quickly directs bloodflow to your muscles giving you that pumped look. The high quality pharmaceutical grade ingredients in N.O. Monster creates the most anabolic stage in the body that is naturally possible. Get crazy vascularity and take your strength levels to another level . N.O. Monster provides an unparalleled blast of energy in the gym so you can be a monster.N.O. Monster benefits:Increased Blood Flow, Muscle Growth and Oxygen DeliveryBetter Focus and Reaction TimeIncreased Sexual Vigor & LibidoImproved Recovery, Endurance, Power, Speed, StrengthPrevent Muscle BreakdownN.O. Monster Supplement FactsServing Size 4 capsules Servings Per Container 30Amount Per Serving:Proprietary Blend: 3050mg 50mg Vitamin B3 (as niacin) 250% L-Arginine alpha ketogluterate (aakg) L-Glutamine L-Taurine Caffeine anhydrous L-Ornithine powder Yohimbe extract (bark)(8% alkaloids) L-Ornithine alphaketoglutarate L-Lysine NADHOther Ingredients: Magneisium stearate, titanium dioxide, silicon dioxide, flour, fd&c red #40.Directions: Take 4 capsules with an 8 oz. glass of water once daily. On workout days, take the capsules 30-60 minutes prior to workout. It is recommended that you drink ten 8 oz. glasses of water daily. To avoid sleeplessness, do not take within 4 hours of bedtime.Warnings: Seek advice of health care professional before using if you have high blood pressure or another medical condition.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease….

Using Intermittent Fasting as a Simple Method for Permanent Weight Loss

Editor — Thu, 18 Mar 2010 14:00:29 +0000

Using Intermittent Fasting as a Simple Method for Permanent Weight Loss
By line: By Brad Pilon, MS

If you’ve been looking for a way to lose and keep weight off permanently, then you would do well to consider using intermittent fasting as a method of reducing your caloric intake to aid you in your weight loss quest.

Intermittent fasting is defined as short-term fasts, typically 24-36 hours in length, once or twice per week. These fasts are normally water only. Doing a so-called “juice fast” can defeat the purpose of intermittent fasting altogether, as by its very definition you are consuming large amounts of natural sugars, which can throw off your blood sugar as well as other bodily functions as well. Other types of fasts that emphasize one food or drink (other than water) can be just as worrisome.

Short-term fasts like these are simple to do and they also provide a way to cut your caloric intake rather easily. Imagine knocking off two full days worth of calories from what you’ve been taking into your body. It makes the task of reducing that much easier.

Of course, replacing those saved calories with massive amounts of food on the other days will negate this aid, but in truth, if you are in tune with what your body is telling you this will not be an issue. Many times we succumb to our mind’s indoctrination that we’ll somehow starve if we don’t get that extra food. Nothing could be further from the truth.

We can survive and indeed thrive on much less food than we’ve been conditioned to think we need. America, in particular, is notorious when it comes to conspicuous consumption, and if we’re not careful, we’ll feed our next generation into an early grave with the amount of food we’re forcing down their throats. There is no relief or help in sight from either the food industry, government or health organizations. Many are either trying to sell us what they have to offer, the latest diet solution (that won’t work!) or deny there’s a problem in the first place. (The FDA comes to mind!)

So when push comes to shove the only real way to lose unwanted fat and pounds is to consume less food than we use in calories. It’s simple math, and the proof that different types of diets don’t matter as much as they’d like you to believe lies in the fact that most of these diets will help you to lose weight. It’s being able to sustain that particular diet that becomes the problem. Most are so restrictive that it’s next to impossible to do them long-term.

Fasting offers a good alternative, as it’s not asking you to add anything, buy anything or do anything apart from abstaining from food for a designated period of time so your body can get into calorie deficit and begin to cleanse itself. You owe it to yourself to look into this further and see if intermittent fasting might be a good idea to add to your weight loss plan.

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

His trademarked book www.eatstopeat.com has been featured on national television and helped thousands of men and women around the world lose fat without sacrificing the foods they love. For more information on www.eatstopeat.com, visit Eat Stop Eat

UVP (Body Invest) Indoor Tanning Product

Editor — Tue, 16 Mar 2010 15:00:58 +0000

UVP (Body Invest) Indoor Tanning Product Sale Price $15.99
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Speed and maintain your darkest tan with this skin conditioning lotion formulated especially for tanners….

The Best Ab Exercise Or Back Breaker?

Editor — Tue, 16 Mar 2010 14:00:58 +0000

By John Alvino
www.howtogetrippedabs.com

For years now, sit ups have gotten a bad rap by many fitness “experts” who tout that the sit up is damaging to your spine. Where did this persuasive opinion come from? The way the sit up has been ostracized by the fitness community; you would suspect that thousands of six pack abs seekers have permanently damaged their backs while performing this “dangerous” exercise! Luckily, that’s not the case…not even close.

The “never do sit ups during an ab workout” mantra that is chanted throughout gyms from coast to coast actually started in the lab. EMG studies have shown that sit ups do stress the spine more so than crunches do. So what? Lying on a bed of cotton balls stresses the spine less than crunches! Does this mean that lying on cotton balls is a better exercise than crunches is? Where do we draw the line? Remember, every exercise is a form of stress to the body. It is that very stress that causes our body to get stronger and adapt, thus eliciting a positive training effect.

Let’s take a second to investigate the sit up a little further. The reason why the critics say sit-ups stress the spine more than crunches is because of the involvement of the hip flexors during a sit up motion. They state that this hip flexor activation leads to compressive forces in the spine, and therefore, should be avoided. Is this a gross overreaction, or do they have a valid point?

Well considering that athletes and fitness enthusiasts have been performing sit ups safely for decades, it should be glaringly obvious that this “fear” is unsubstantiated in the real world. In fact, after being in the fitness industry for over 16 years, I can say with confidence that I have NEVER seen a single back injury result from performing a set of sit ups.

I know that some trainers are saying, “Alright, you convinced me that sit ups are not as dangerous as the “experts” claim, but since crunches work the abs just as well as sit ups do, why should I bother doing sit ups, anyway?” Let me explain why this is not the correct way of thinking.

It is true that during a sit-up, your abs are only directly responsible for the bottom portion of the movement. Once the spine is flexed (when you have finished the “crunch” part of the sit up), the hip flexors predominately take over to finish the movement. What is often overlooked is that even though the hip flexors provide most of the movement during top range of a sit up, the abs are still working hard isometrically (contracting without producing movement). This contraction absolutely does contribute to a positive abdominal training effect.

Another great “side effect” of the sit up is the caloric deficit that it creates. The sit up requires you to move through a large range of motion and incorporates the hip flexors as well as the abdominal musculature. Thus, a sit up burns a significantly greater number of calories than a crunch does. If you want six pack abs, burning calories and losing body fat are of the utmost importance.

I personally recommend sit ups to any individual who fits the “sit up” criteria. The criteria are simple: no pre-existing back problems, and a solid base of abdominal strength. Couple that with proper form, and you will not have any problems!

For more information, check out How To Get Ripped Abs.

6 Easy Gain Muscle Mass Fast Tips (Muscle Gain Video)

Editor — Mon, 15 Mar 2010 14:00:38 +0000

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Horny Goat Weed – Premium by Certified Natural

Editor — Thu, 11 Mar 2010 15:00:42 +0000

Horny Goat Weed – Premium by Certified Natural Sale Price $13.99
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Long believed by some to enhance sexual performance, Horny Goat Weed has quickly become one of the fastest selling herbal supplements on the market. We are pleased to provide you with the highest quality Horny Goat Weed supplement available. …

Top 5 Weight Loss Strategies

Editor — Thu, 11 Mar 2010 14:00:57 +0000

Top 5 Weight Loss Strategies
By Line: By Brad Pilon, MS

Losing weight sounds simple but it can get confusing if you don’t know where to start. This is the top 5 most important things you can do to lose weight and keep it off.

Eat Less – This one sounds obvious but it can’t be stressed enough. The only way to lose weight is burn more calories than you consume. One easy way of doing this is eating less. As a matter of fact the only way any of the popular diets cause weight loss is because you end up eating less while you follow them. It doesn’t matter if the diet is low carb, high protein or low fat. As long as you are eating less calories than your basal requirement you will lose weight. The easiest and most effective calorie reducing system I have come across is www.eatstopeat.com by Brad Pilon.
Do High Intensity Exercise – High intensity whole body circuit training will ensure that you are burning lots of calories and working all the muscles in your body. This works better than traditional ‘cardio’ workouts for 2 reasons. First high intensity circuits burn more calories than ‘cardio’ can. Two, they build and tone muscle which keeps your metabolism up.
Get A Weight Loss Team – Social Support is the most important factor to realizing your weight loss goals. Get as many of your close friends and family on your side as possible. The more people that are pulling for your success the better. Make sure you always have at least two or three people to call that will help keep you on track when you feel like skipping a workout or cheating on your nutrition plan.
Eat more Fruits And Vegetables – This seems a bit simple but its one of the most effective things you can do to lose weight. Fruits and veggies take up lots of space in your stomach and fill you up without adding too many calories. They will also take the place of some high sugar and high fat foods you may have eaten instead.
Set Short Term Goals – Short term goal setting is often overlooked and is a powerful tool to realizing your eventual long term weight loss goal. Set multiple and attainable short term goals, and the shorter the better. At the start set goals for each day, morning evening and night. Set short term goals for finishing each one of your workouts, as well as for eating your fruits and vegetables. Set them each day, and mark it down each time you achieve one. As you build up your list of goals you have accomplished you will build up confidence and momentum towards your overall long term weight loss goal. Keep the list somewhere safe and keep marking down each goal as you achieve it. After a few weeks you should have a nice looking list of accomplishments to be proud of. Remember, every little bit counts.
Put these 5 strategies into effect and you will be well on your way to achieving your weight loss goals in record time.

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Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.

Sweet Mary Jane Roxie 12oz Bronzing Lotion by Body Drenched

Editor — Tue, 09 Mar 2010 15:00:49 +0000

Sweet Mary Jane Roxie 12oz Bronzing Lotion by Body Drenched Sale Price $16.99
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Sweet Mary Jane Roxie by Body Drenched attacks fine lines and wrinkles with a vengeance. It’s ingredients are designed to really spice things up and achieve that perfect bronze tan. World Class Nutrition is your source for the best in tanning products, lotions and creams….

What Is The Best Fat Burning Exercise?

Editor — Tue, 09 Mar 2010 14:00:31 +0000

By John Alvino
www.howtogetrippedabs.com

I get asked time and time again, “What is the best fat loss exercise?” The truth is, there is no single “best fat loss exercise”. Instead, you must have a database full of many very effective fat loss exercises. When you have many exceptional exercises to choose from, you will eliminate mental boredom and physical staleness, and you will always keep your body challenged. This helps ensure consistent progress, prevents overuse injuries and keeps you motivated to workout.

That being said, I do have some favorites. I will now share with you one fat loss exercise that always sits on the top of my list. This exercise is incredibly effective and can be performed anywhere without any equipment at all. Even better, it is one of the most time efficient exercises you can do. When done properly, just a few quick minutes of this exercise can burn as much fat as jogging for an entire hour!

The exercise that I’m referring to is the Advanced Burpee. Since technique is extremely important when executing this exercise, I will describe to you in detail how to properly performing the Advanced Burpee. Below, I will break down the movement into four simple steps:

Stand with a shoulder width stance. Squat down and put your hands on the ground in front of your feet.

Next, kick your feet back while lowering your chest to the ground. This step will essentially put you in the bottom position of a push up.

Then, push your chest away from the floor while simultaneously thrusting your legs back up into the squat position with the hands still on the floor.

Finish the movement by explosively jumping up in the air. Upon landing, quickly drop back down into the squat position and continue for the prescribed number of reps.

You’re probably wondering, “How many reps should I perform? When should I do Advanced Burpees?” The truth is there are many ways to integrate this exercise into your routine. Explaining all of the options is beyond the scope of this article. Instead, I will provide you with one option that is simple yet effective.

Set a stopwatch for five minutes. Perform as many quality Advanced Burpees as you can during the five minute period. Push yourself. After the five minutes is over, write how many reps you performed. Then every time you repeat this workout, exceed the number of reps you completed during the prior workout.

Continue this pattern until no more progress can be made. Once this point is reached, its time to change your workout.

Now you have a time efficient, yet incredibly effective fat burning routine. Work hard and push yourself. You will be glad you did.

For more information, check out How To Get Ripped Abs.

Natural Bodybuilding Training Tips

Editor — Mon, 08 Mar 2010 14:00:55 +0000

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