SuperTraining.TV

Q and A: Coach’s Eye for Raw Conventional Deficit Deadlifts

Jim McDonald — Sat, 26 May 2012 23:37:27 +0000

Mark Bell breaks down some pulls by CrossFit trainees using the Coach’s Eye app. #PowerProject #Coach’s Eye

Q and A: Sling Shot vs Bands?

Jim McDonald — Sat, 26 May 2012 15:55:42 +0000

Mark Bell explains the differences between using a Sling Shot and a doubled up mini band.

Get a Sling Shot here.

Super Training Dynamic Squats 5-19-2012 | Mark Bell Audio Commentary

Jim McDonald — Sat, 26 May 2012 01:47:56 +0000

Our boy Damon

Dynamic squats, some with bands and some with chains.

This episode is dedicated to our boy Air Force crew chief Damon Thurman who will be taking a break from the team to prepare for his upcoming deployment to the Middle East. We’ll miss him while he’s gone.

Mark Bell Raw Speed Pulls 5-18-2012 | Audio Commentary

Jim McDonald — Fri, 25 May 2012 17:08:36 +0000

Mark and Amadeo pull against bands. Mark experiments with a new head position.

Q and A: Dive Bomb Deadlifts?

Jim McDonald — Fri, 25 May 2012 05:41:00 +0000

Moving really fast does this to your hair.

Jesse Burdick (PowerWod.com) talks about the pros and cons of the dive bomb deadlift. #PowerProject

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Super Training Reverse Band Squats from Two Camera Angles | Mark Bell Audio Commentary

Jim McDonald — Thu, 24 May 2012 20:01:22 +0000

A look at a reverse band squat session from the front and the right side camera angles.

Q and A: Suicide Grip?

Jim McDonald — Wed, 23 May 2012 21:51:16 +0000

Mark Bell answers a question from a viewer who feels that he’s stronger using a false (thumbless) or suicide grip. #PowerProject Subscribe to Power Magazine and support the Power Project.

SuperDtv on ST TV: Shoulder Mobility with Kelly Starrett and Donnie Thompson

Jim McDonald — Wed, 23 May 2012 05:39:00 +0000

A SuperDtv/Mwod crossover! Donnie and Kelly Starrett talk about improving shoulder mobility and how that can save you from a nasty pec tear.

And here’s a bonus squat tip from Donnie.

Super Training Max Effort Bench 5-17-2012 | Mark Bell Audio Commentary

Jim McDonald — Tue, 22 May 2012 20:47:04 +0000

Raw and shirted max effort work.

Q and A: How Do You Implement Circa Max?

Jim McDonald — Tue, 22 May 2012 18:51:03 +0000

Circa depth

Circus what?

How do you implement a Westside circa (circa means “about” or “approximately”) max squat phase into your training? Mark also discusses his own circa max. #PowerProject

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