SuperTraining.TV

Max Effort Bench 6-13-2013

Jim McDonald — Tue, 18 Jun 2013 05:41:01 +0000

Raw and Sling Shot bench presses plus some rep, drop sets.

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AcroYoga at Super Training?

Jim McDonald — Sun, 16 Jun 2013 22:59:32 +0000

The ST crew helps out with an AcroYoga pose. (This is probably going to happen again.)

Q and A: Lose Weight or Gain Weight?

Jim McDonald — Sat, 15 Jun 2013 23:01:37 +0000

Mark Bell talks about losing and or gaining weight for a power meet. Mark also talks about how he’s inspired by others who make progress and don’t make excuses. #powerproject

What’s Eric Spoto Sniffing?

Jim McDonald — Sat, 15 Jun 2013 15:07:43 +0000

Jim McDonald answers a burning question from viewers. What’s Eric Spoto sniffing before he breaks the raw bench press World Record?

(I had no idea how few people had ever heard of smelling salts.)

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Squat Day 6-8-2013 – Box Squats, Raw Pulls and Assistance Work

Jim McDonald — Fri, 14 Jun 2013 22:00:42 +0000

Box squats and raw pulls, plus rack pull against bands and good mornings with chains.

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Speed Raw Deadlift Face Off – Bell vs. Ramos

Jim McDonald — Wed, 12 Jun 2013 16:32:53 +0000

At the END of a regular deadlift session, Mark Bell and Chris Ramos face off “last man standing” style.

(Pardon the “Bourne” style camera work. They were moving faster than my camera is really designed to move, plus I had to dance over the top of a couple of gym bags.)

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Max Effort Bench Press 6-6-2103 | Mark Bell Commentary

Jim McDonald — Mon, 10 Jun 2013 16:09:03 +0000

Mark Bell comments on team’s raw and Sling Shot lifts.

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Q and A: Don’t Release Anything on the Box!

Jim McDonald — Sun, 09 Jun 2013 15:38:38 +0000

Except maybe a fart! Mark Bell talks about how to box squat and how to land on the box. You hear people say release the hip flexors…. ??? What the f$ck? Is it even possible to just release the hip flexors? Relaxing on the box is another retarded cue that doesn’t quite add up. You want to sit and compress on to the box, but stay tight and fire up.

Mark also talks about straight feet in the squat. #powerproject

Lying Bottom’s Up Kettle Bell Presses

Jim McDonald — Thu, 06 Jun 2013 21:58:23 +0000

People always ask for assistance work. Here’s some with the infamous Robot. You often see this as a standing exercise, but this variation isolates the shoulder more.

(I had to cover up the lame music that was playing in the background.)

Q and A: Trouble Eating

Jim McDonald — Wed, 05 Jun 2013 20:46:14 +0000

Mark Bell answers a question about not being able to eat enough. Many athletes under eat and have a hard time packing away food. The truth is you do need to eat to grow but you don’t need to force yourself when your not hungry. Add calories but use your head and be careful you don’t fatten up. #powerproject