I have few questions regarding my diet and nutritional vitamin and health supplements.  First of all I’m a 23 years old male. I have a problem in eating vegetables and fruits. In my daily diet I don’t eat any. It is very rare that I eat vegetables or fruits.  Can you guide me regarding what supplements I should take in order to have a good and healthy body. I mean the supplements to cover all the losses. I hope to hear from you soon.

Response From Brett:

Hi Mohd

Ok, the first thing to understand and accept here is that nutritional health supplements, even the absolutely most effective formulas out there,  ARE NOT going to replace the need for a regular intake of fruits and vegetables in your diet !

That’s why they are called supplements - because they are supplemental to a ‘normal’ functioning body (and normal body functioning rests on the comprehensive nutritional foundation provided through a widely varied and healthy diet.) There is no way around this (despite what some ‘leading’ supplement companies ‘indirectly imply’ in their clever marketing presentations and literature!)

The first thing that came into mind when your email arrived Mohd was ‘why’ are you unable to eat fruits and vegetables? Is it a taste issue, a phobia, a medical condition(s) - there can be many potential reasons, physiological and/or physical. I am happy to try and help you change this part of this situation, if you wish. Just email me again Mohd and once I have more information as to the exact cause(s) of your poor diet I can offer you more than what I am going to write in this initial answer.

Based on my knowledge and experience gained from working in the nutritional supplement industry, there are only two supplements which I advise you to take.

The first is a premium grade multi nutrient health supplement called ‘Total Balance’.

Having reviewed and evaluated hundreds of supplements I can assure you that Total Balance is an amazing affordable supplement which out performs EVERY OTHER health / vitamin supplement currently available (and I mean that!!) - particularly the ’so-called’ elite market leaders.

Total Balance offers fantastic value for money in comparison to ALL competitors - none of which come close to matching the efficacy of Total Balance’s sophisticated formula.

There is a lot of information and proof back on the main site of nutritional-supplement-truths.com which backs up my claims regarding Total Balance . If you would like to follow up, I think the best place to start is by reading my in-depth  review of Total Balance

I have personally used Total Balance as the core of my supplement regime since 2000 (my mum, who turns 80 this year, has used it for the past 6 years with FANTASTIC results (particularly blood pressure, energy and cholesterol), along with my uncle, sister, niece and nephew!) Obviously I wouldn’t trust my health and longevity to anything other than the very best supplement formula out there.

The second supplement you should take is called Omega 3/DHA Fish Oil.

This is a special type of fish oil which comes in an esterfied form (rather than the common (cheaper) triglyceride form).  These days everybody should be taking fish oil as a normal part of their dietary intake.

There are so many medicinal benefits of fish oil supplements

>> Heart
>> Brain
>> Joints
>> Skin
>> Immune system
>> Vision
>> Digestion

(the ‘DHA’ component of the oil is the most important).

This Omega 3/DHA Fish Oil comes  from the Xtend-Life company which is also the manufacturer of Total Balance.  Xtend-Life is a medium sized, family owned premier manufacturer of unique natural supplements and skin care products. They are based in New Zealand. Their fish oil has a very high level of DHA - which is crucial in getting stronger health benefits.

But, Mohd I want to stress to you that these two elite supplements are NOT A REPLACEMENT in any way to a really good diet including fruits and vegetables.

They are not going to ‘fix’ everything in order to allow a person to eat processed and junk food all day and still remain healthy! They need a ‘decent’ dietary regime in order to work themselves.  A sound dietary regime, in connection with high ‘pure’ fluid intake and regular moderate exercise is the type of foundation any health supplement needs to achieve optimal efficacy  and synergy from its ingredient base.

Just ‘popping’ these supplements and continuing to eat virtually no fruits and vegetables will not cut it. Despite the nutritional support which comes from using these sophisticated nutritional / dietary supplements (especially Total Balance), if you continue to avoid fruits and vegetables your health will soon begin to break down with serious degenerative disease (and it’s highly likely the pre-conditions for this are already in place inside you  Mohd).

Your current diet is speeding up your rate of aging!!! Premature aging creates precursors which set the stage for the  onset of degenerative disease (all those well known 21st century aging conditions  like heart disease, diabetes, arthritis, strokes, cancers etc etc - the levels of which are increasing year by year and at earlier and earlier ages!).

Modern lifestyles and (inescapable) environmental / dietary toxins and stressors, which are by-products of 21st century ‘civilized’ living, are the chief culprits of PREMATURE AGING. So, more than ever we need to counter this situation by increasing ‘good’ nutritional support from our regular diets and that MUST be largely based on increased intake of fruits and vegetables.  Raw vegetables are preferable because the nutritional composition stays in tact. Cooking (of any kind) changes it and (to varying degrees) destroys valuable and essential nutrients (for example: enzymes).

Mohd, sorry  to have been so blunt in my response here but your nutritional situation is of concern and unfortunately it represents an increasing trend in the health of mainstream society in western countries.

If you currently have any resulting conditions which have already developed then I could advise on other supplement formulas or ingredients to help those areas more specifically, but other than that, at this time, Total Balance Men’s ‘Premium version’ (the one I use) and the Esterfied Omega 3 Fish Oil are what I advise, along with the introduction of fresh fruits and primarily raw vegetables into your diet (subject to the reasons why you currently don’t eat any).

Mohd, these links will take you to the product pages for these supplements on the Xtend-Life website. They can only be purchased online - they are not available in stores anywhere worldwide due to their complexity.

Xtend-Life Omega 3 DHA Fish Oil

Total Balance nutritional health supplement

Good Health Always Everyone

Could you please give me your thoughts on Wild Yam. I have been told by several female friends that it is an excellent natural alternative for helping with menstrual complications. But when I did some internet searches I came across only negative statements/studies.

Thanks

Response From Brett:

Hi Megan

Thanks for your question. I know I have written about this before but haven’t been able to locate that reader’s question.

Anyway, I know what you mean! The wild yam content you would have come across is typical of what’s happening on the web nowadays. Unqualified people posting content on which they have no idea whether it is factual, incomplete or predominantly wrong. These people are simply doing internet searches themselves and then copying/re-wording the mistakes of other unqualified website authors.

Wild Yam is an extremely useful medicinal herb for women! It is a precursor (to human sex hormones) able to help with menstrual cramps/pain, hot flashes and other menopausal symptoms.

Much of the negative content you probably came across about Wild Yam’s oestrogenic effects is quite misleading (clinical studies for traditional Wild Yam are difficult to come across outside of a laboratory conversion.)

I did some searches to see what came up on the first page of results and it was the usual statements suggesting that Wild Yam (botanical name =’Dioscorea’, active component =’diosgenin’) does not produce the medicinal effects claimed. This is because natural diosgenin from Wild Yam root and the form of alternative progesterone hormone which is synthesized by diosgenin in the lab are completely different! IE. Your body cannot convert natural diosgenin without synthesis in a lab.

Well Megan, while this is actually correct it is NOT the whole story and therefore it is misleading.

Although the same hormonal effects have not been proven in natural Wild Yam due to this claim of non-conversion in the body, the natural hormonal precursors present in Wild Yam do have similar effects to the diosgenin used in laboratory conversion.

You see the negative studies currently available can actually be used as as positive studies (because of what they don’t tell you!) What I mean is in order that natural diosgenin can be converted scientifically to create alternative hormone, the precursors MUST be set in the natural Wild Yam in the first place for this to be able to happen!

The key is that the hormonal precursors naturally present in Wild Yam logically encourage the body to produce its own hormones rather than relying on the synthetic version (albeit from part natural origin) which although gives a finished product, encourages the body to be lazy in not producing its own hormones.

The precursors are the key in the natural product, PROMOTING NATURAL HORMONE PRODUCTION!

So, we can see that the negative studies out there are actually acting as underlying positive evidence in so far as the the proven ability to synthesize diosgenin supports that the natural precursors MUST be there in natural Wild Yam.

This is not an easy topic to explain Megan - I hope I have explained it in a way that you can understand.

Let’s not forget about the Wild Yam studies proving anti-inflammatory and anti-spasmodic properties. These also contribute to the health of the female reproductive organ!

Megan- at the very bottom of this post I have included a resource which I had on file which helps backup my explanation above. The part in question is highlighted in teal green under the section titled “Quoted references”.

—————————————————————————————————-

Megan, here’s a heads up for you. I review hundreds of supplements each year including the ’so called’ market leaders.

You might be interested to know that the female premium version of the multi nutrient nutritional health supplement I use contains six natural hormonal balancing precursors including Wild Yam. You won’t find a stronger female support formulation out there!

It’s called TOTAL BALANCE

This formula targets EVERY organ and system in your body. In addition to being gender specific in order to address common health problems specific to each sex (like balancing the female hormonal cascade), it’s the ONLY supplement formula to date which can SLOW DOWN AND NORMALIZE YOUR AGING PROCESS BY PROPERLY ADDRESSING ALL FOUR OF THE PRIMARY CAUSES OF AGING:

Free Radicals

Glycation

Methylation

Inflammation

It uses a WHOPPING 97 INGREDIENTS in order to get the job done !!!!

My mum, dad, sister and I wouldn’t trust our health to any other supplement because quite simply there isn’t another supplement currently out there which takes on each part of the anti aging equation with the specialized nutrients required in addition to doing all the other ‘basics’ that a quality health/vitamin supplement should do.

Use this link if you want to read up on Total Balance. (PS. If you want to give extra nutritional support to your children’s development, I’m happy to tell you that Xtend-Life has JUST RELEASED a special Total Balance formula for children! (My 14 year old niece and 11 year old nephew are already using it!)

Total Balance Womens Premium version

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Quoted References

2. “These tubers have been used in some cultures as a coffee substitute. It helps support the spleen, lungs and kidneys. Dioscoreae contains up to thirteen percent diosgenin. Diosgenin has been processed and given to patients to relieve arthritis, asthma, eczema, regulate metabolism and control fertility. Diosgenin provides the steroid building blocks for developing human sex hormones and can be used for developing muscle mass and strength. It has been used for emotional instability, chronic cough, diarrhea, and diabetes.”

4. “Medicinal Action and Uses: Antispasmodic. Perhaps the best relief and promptest cure for bilious colic, especially helpful in the nausea of pregnant women. Valuable also in painful cholera morbus with cramps, neuralgic affections, spasmodic hiccough and spasmodic asthma.”

9. “Botanical name: Dioscorea oppositae Pharmaceutical name: Radix Dioscoreae Oppositae. English: Chinese Yam Root. Properties: sweet, neutral. Channels entered: Spleen, Lung, Kidney. Functions and clinical use: Tonifies and benefits the Spleen and Stomach: used in cases of Deficient Spleen or Stomach with such symptoms as diarrhea, fatigue, spontaneous sweating, and lack of appetite. Benefits the Lungs and nourishes the Kidneys: used for Wasting and Thirsting syndrome. Because this herb moistens and is neither hot nor cold, it benefits both the Yin and the Yang of the Lungs and Kidneys. It is also used for spermatorrhea, frequent urination, and leukorrhea.”

14. “Wild yam root has been used for hundreds of years to treat rheumatism and arthritis-like ailments. The discovery of steroidal glycosides (diosgenin) in the root validated this ancient practice. Most species of yams contain large amounts of plant steroids, primarily diosgenin, a saponin precursor in the synthesis of progesterone. Without the yams, the industrial complex would not be able to meet the worldwide demand for synthetic corticosteroids. But with them, scientists can derive animal or human steroids in a fairly straightforward multi step process. Wild yams are the only really good source of plant steroids for such purposes.

Diosgenin provides about 50 percent of the raw material for steroid synthesis. It must be emphasized that there is not an equivalency between diosgenin and human steroids. It takes many synthetic steps to get from one to the other. If yam has steroidal effects on the body, it is not because it contains steroidal hormones, but because the steroidal precursors have similar effects. The body does not recognize them or mistake them for its own hormones, but uses them in a similar manner.
Research has shown that yam, yam extract and/or diosgenin possess good to excellent anti-inflammatory action.

In one series of studies, yam was found to induce a short-lived decrease in blood pressure and an increase in coronary flow when injected intravenously into rabbits. Also in rabbits, the saponins of yam, fed orally, prevented large increases in blood cholesterol levels. The good therapeutic effect of dioscorea saponins on patients with atherosclerosis combined with hypertension was confirmed in Clinical practice.
The British Herbal Pharmacopoeia recognizes wild yam root as a spasmolytic, mild diaphoretic, anti-inflammatory, antirheumatic and cholagogue, for use in the treatment of intestinal colic, diverticulitis, rheumatoid arthritis, muscular rheumatism, cramps, intermittent claudication, cholecystitis, dysmenorrhea, and ovarian and uterine pain. Bilious colic and rheumatoid arthritis are specific indications for the use of yam.”

Point 14- website source: http://www.rain-tree.com/REFKEY.htm

1. Free Radical Production
2. Glycation
3. Methylation

and how to effectively treat them with specialized and in some cases rare supplement ingredients.

Your body has to fight against these SERIOUS problems every single day. Besides aging you they are responsible for the onset of degenerative disease.

These four aging components require specialized ingredients in your nutritional health supplement to effectively address and control them.

The problem we have seen however is that because around 99% of vitamin health supplements, of all standards, are manufactured to a price, with many distributed via expense heavy MLM structures, these specialized ingredients are just too expensive to be included.

In today’s article I will look at the final aging component - Chronic Inflammation.

When people hear the word ‘Inflammation’ most will immediately think of Fish Oil and Omega 3. Yes, you will see Fish oil in the list below of the necessary specialized anti inflammation nutrients but……………

It Takes Much More Than Fish Oil To Adequately Tackle And Control Inflammation!

If inflammation is not controlled it will cause crisis to your health!

It is a serious condition but one that is not mentioned much in anti aging discussions. In fact there are leading scientists who have publicly stated that chronic inflammation is the main contributor to age related health damage. This is because excessive inflammation causes toxic chemicals which eat away body tissues, thus leading to heart disease, dementia, arthritis and diabetes and so on.

Just think about that for a moment!

Regardless of whether these scientists are spot on or not chronic Inflammation is a VERY BIG DEAL when it comes to your health and to the issue of

PREMATURE AGING!

You see, just about every one of us is suffering from premature aging. That’s because we live in the civilized world and so we can’t hide from the causes:

Things like oxidation (from breathing), X rays, sunlight, and numerous dietary/environmental toxins and stressors which impact on our health EVERY SINGLE DAY! (The only way to escape these is to run away and live in remote places like the Himalaya’s, with races like the Hunsa’s who live to around 120 years and where men father children well into their nineties.)

How do these things impact your health exactly ?

The answer is above!

They SPEED UP the four things which are primarily causing you to age: Free Radical Production, Glycation, Methylation and Inflammation.

So, to support, improve and (hopefully) optimize your health, you need to SLOW DOWN AND NORMALIZE YOUR AGING PROCESS . In other words to bring it more into line with what mother nature intended.

Therefore you must comprehensively take action against free radical, glycation, methylation and inflammation.

That’s the straightforward answer you’ve been looking for.

Anti Aging Secrets – Take Action How?

Well, your dietary intake is certainly a HUGE part of the action you must take but as you have/will discover from my previous articles in this series, some of the specialized anti aging nutrients you must have to take on free radicals, glycation, methylation and inflammation, cannot be taken in through your diet.

That’s why supplementation is so critical to the process.

So, if you believe in using nutritional health supplements, and you are/are going to spend good money on one, on a continuing basis, then you absolutely need to make sure it can do more than just top up any nutrient deficiencies you may have!

The key here is to understand that these four components are completely interrelated. That means you have to treat all four simultaneously. It’s completely a waste of time buying an isolated nutrient(s) in order to address just one or two of them. This WON’T WORK.

If you haven’t read through parts 1,2 and 3 of this anti aging secrets series then this might be a good time to do so and then you will understand the interconnection of these four aging components. (Use the anti aging secrets links in the sidebar over on the right of this page.)

But here’s a good example to highlight this interrelatedness.

MDA (Malondialdehyde) is a dangerous chemical byproduct formed in your body as a result of the action of free radicals on the fatty membranes of your cells. It is a major factor in the production of AGEs from glycation. This same chemical, MDA, is also involved in inflammation.

Anti Aging Secrets – Reduce The Summation

So, if you try using anti-oxidants to decrease your free radical population then you will reduce the oxidation of your cell membranes which will in turn reduce the formation of MDA which in turn will reduce glycation and thereby the creation of AGEs. Presto- you have reduced inflammation as well!

But you still need to take Carnosine (part 2) in addition to the most powerful antioxidants (part 1) to inhibit the creation of AGEs because there will still be free radical production – you can’t kill all those troublesome free radicals – so MDA is still going to form and try to create AGEs which in a summation effect will contribute to inflammation

And you can’t stop the production of all AGEs and by connection not all inflammation can be avoided so you absolutely have to use specialized nutrients that can tackle inflammation (in ADDITION to the the other specialized nutrients for glycation, methylation and free radicals. (parts 1, 2, 3)

In part two, I discussed the unique qualities of the nutrient ‘Carnosine’ with respect to glycation. Well, Carnosine is also on the list of specialized ingredients for addressing inflammation. Carnosine really is an amazing nutrient!

One nasty component of inflammation is excitotoxicity. This is a process which leads to damage and death of nerve cells from excess levels of glutamate and similar substances in your diet (MSG and other flavor enhancers, like aspartame, are the problem – take note! ) If brain cells are killed due to excitotoxicity this can lead to strokes, traumatic brain injury and neurodegenerative diseases like Multiple sclerosis and Alzheimer’s disease.

One of the very dangerous chemicals associated with chronic inflammation is Tumour Necrosis Factor (TNF). TNF actively promotes the degeneration of your brain and nerves! It is activated by a combination of free radicals and AGEs.

A supplement label SHOULD list the category of nutrients it contains, like Vitamins, Herbal Extracts, Enzymes, Amino Acids, Immunity and so on? An important category of nutrients that should be on that list is ‘Calorie Restriction Mimics’. Is it there on your supplement label?

To keep the production of TNF as low as possible you need to take in the best known calorie restriction mimic:

Resveratrol.

For greater efficacy and increased value for money be sure to check that any Resveratrol in your supplement is in the ‘Trans’ form and not the cheaper and less bioavailable ‘Cis’ form! Due to resveratrol’s extremely high price, supplements that can afford to include it usually do so with very low potencies of around 5 – 10% and inadequate dose amounts (< 50 mg). BEWARE!

And speaking of well known, let’s talk about Omega 3 fish oil. Now, most doctors and health experts promote fish oil exclusively as the answer to inflammation. There’s no debate that the anti inflammatory activity of fish oil helps significantly in controlling inflammation but the problem here is that it addresses only one component of the much wider picture of inflammation.

So to finish up, here’s your list of the most effective anti-inflammation nutrients that work in synergy with fish oil in addressing and reducing inflammation:

• Resveratrol

• Glutathione

• Carnosine

• Turmeric

• Alpha Lipoic Acid

• Flavanoids

Anti Aging Secrets- Summing Up

I’m sure many of you reading this article would now like to expand your anti aging knowledge more. So, just let me give you a heads up that a very large amount of the literature out there promotes just free radicals as the most important concern in anti aging programs.

Of course you know this is NOT the case. Supplement companies and marketers are responsible for this – because their products do not address glycation, methylation and inflammation, they won’t mention them. They also have tried to brain wash consumers into believing that fish oil is the sole answer for inflammation.

But…just using antioxidants to tackle free radicals or fish oil for inflammation, will NOT achieve what you want. It is only PART of the complex anti-aging equation.

Well everyone, that wraps up this anti aging secrets and nutritional supplements series. I hope it has helped you to understand your aging process more fully and the actions you need to take to comprehensively tackle and protect yourself from the serious health issues that speed up your aging and lead to degenerative disease and a debilitated lifestyle.

Nature intended for us to live in vibrant health and die from natural causes – not from disease. But unfortunately that’s not the case for the majority of the population today.

We all really do need a helping hand from the best nutritional health supplements to make this possible.

Here’s one more heads up for you. I review hundreds of supplements each year including the so called market leaders. To date I can tell you there is ONLY ONE health supplement out there that has a formula which properly addresses free radicals, glycation, methylation and inflammation.

It uses a whopping 97 ingredients in order to get the job done.

I’m sure you won’t be surprised to learn that it’s the supplement my family and I have use. I wouldn’t trust my health to any other supplement because quite simply there isn’t another supplement currently out there which takes on each part of the anti aging equation with the specialized nutrients required.

It’s called Total Balance. I use the Men’s Premium version. Use this link if you want to read up more on Total Balance and it’s unique properties. They even have a formula for children! (My niece and nephew use it!)

Total Balance

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Of course you know as well as I do that there is a literal mountain of products out there, all of which supposedly give you the anti aging wrinkle results you so desperately desire. If you’re well read however then you know all too well that most anti aging products barely do anything!

The fancy marketing presentations (aka ‘lies’ and ‘mis-truths’) that manufacturers come up with to ’spin’ their products are designed to mis-lead you and tell you what you want to hear. They also cleverly hide any and all weaknesses that each product contains. But, their days of basking in the vast profits that amass from consumers lack of knowledge are fast coming to an end!

Over the past 10 years researchers have been hard at work learning what actually works and why. So, let’s just cut to the chase!

When it comes to anti aging wrinkle cures what works and what doesn’t work? And just how many ‘PROVEN” anti aging wrinkle substances actually exist?

Well, according to a recent review in The Archives of Dermatology, there are THREE treatments out there waiting for you which are “proven clinically effective”!

1. The topical application of retinol


2. Carbon dioxide laser resurfacing


3. An injection of hyaluronic acid

WOW - only three!

Each of these treatments work with the same mechanism of action- the interaction of connective tissue cells (called ‘fibroblasts’) with the collagen they produce.

David Leffell, a professor of dermatology and surgery at Yale, said in response to the study “This is an area where there’s a lot of hype and not much substance”

Of course any of us who have spent a small fortune on anti aging wrinkle creams and serums over the years already know this.

Leffell went on to say that this particular study is “good science”.

What researchers have come to gradually recognize is that the cause of wrinkles lies with damage to the mechanical properties of collagen outside your skin cells, and not necessarily genetic damage to the cells themselves. This discovery sits along side an improved understanding of ‘dermal collagen’ which is your skin’s connective tissue.

So, here’s an easy breakdown.

Fibroblasts create collagen. So, in a perfect world they could go on their merry way unimpeded throughout our lives busily making collagen to keep us looking young. But…..

…of course there’s always a ‘but’ and here it is. Exposure to sunlight diminishes fibroblasts ability to produce collagen!

Which body parts receive the greatest sun exposure? That’s right, your face, neck, hands and upper chest. All the areas where we wrinkle the most (and don’t want to). This connection is clearly demonstrated in fair skinned people whose light-pigmented skin wrinkles more readily than darker skinned people.

You know that your skin naturally deteriorates with age. This is in part because certain enzymes degrade your collagen. But ultraviolet radiation from sunlight sets of the production of these same enzymes. Double whammy! Sun damage to your collagen and its production essentially creates a situation representing accelerated natural chronological aging.

So, with age and exposure to ultraviolet radiation, your collagen fibers deteriorate and fragment. This inhibits the fibroblasts collagen producing ability. As the fragmented collagen accumulates, new collagen production declines, the connections between the fibroblasts and the collagen weaken, and the skin, now lacking support, begins to wrinkle!

Anti Aging Wrinkle Magic

Enter our three proven treatments from above. Each one is able to tackle this destructive process.

Retinol ( a form of vitamin A) when applied topically on your skin causes the production of new collagen in both naturally aged skin and skin damaged by ultraviolet radiation.

How does it do that? Well no-one is really sure, The molecular pathways involved are not very well understood as yet. But as long as we know it works then who really wants to know how it performs its anti aging wrinkle magic.

The next logical question is what concentration of retinol is enough to have an effect?

According to Dr, Gary J. Fisher, a professor of dermatology and the lead author of the review, you should look for concentrations of 0.2% to 0.6%

Strangely enough MANY of the retinol containing skin creams which are available over the counter do not list the concentration of the retinol. Only a company with something to hide would resort to such measures so steer clear of these kind of dubious products.

A totally ineffective concentration of say 0.005% still qualifies a manufacturer to market their retinol wonder product in big bold letters! These incredibly tiny concentrations barely qualify the retinol as the active ingredient! They are simply a waste of money.

And don’t be sucked in by useless products that do state the concentration of retinol on the label. Take careful note of that number!

Now, with over the counter retinol products there is a fine line between effectiveness and side effects! Anti aging wrinkle preparations with retinol concentrations strong enough (as above) to produce results can cause a ‘retinoid dermatitis’. In such cases you must stop using the product. A gradual build-up in concentration has proven effective for some in avoiding this problem.

Retinol also makes your skin more prone to ultraviolet light damage. Strict sun protection measures such as umbrellas or avoiding the sun altogether are absolutely crucial while using retinol.

If you take your anti aging wrinkle strategy very seriously then the best bet is to go for a prescription strength retinol preparation rather than risking an over the counter product.

Anti Aging Wrinkle Strategy - Zap Them

Now we come to the second treatment from our ‘effectiveness proven’ list - carbon dioxide laser resurfacing.

This CO2 laser has been around for quite a while now and it’s effectiveness has been well tested. I definitely know this treatment works because I’ve had it done on my face twice in the past 12 years and my results were nothing short of fantastic. For most people though one treatment in a space of this many years would normally be enough. (When it comes to my anti aging wrinkle program I’m a bit on the ‘intense’ side!)

If you’re not familiar with the CO2 laser, what it does is to burn away very fine layers of skin without damaging surrounding tissue. New collagen is produced as the wound heals.

The healing time takes on average 2-3 weeks. This rather long recovery period is what turns many people away from this treatment option. You need to completely avoid the sun while your skin is healing.

There are several alternative lasers available now which have virtually no recovery downtime but the results are way less noticeable than with the carbon dioxide laser, as far as I’m concerned. I’ve tried one of these lasers (around my eyes) roughly 1 year ago and frankly I felt that that the financial outlay was just not worth it for the minimal results achieved. Particularly because I had experienced the results of the CO2 laser earlier so it was easy to assess the comparative effectiveness of both treatments.

Anti Aging Wrinkle Injections

Injections of a form of hyaluronic acid, similar to a substance the skin normally produces, into the dermis that underlies the wrinkles is the third and last of our three effective anti wrinkle treatments.

The interesting thing with hyaluronic acid is that it was originally used as a space filler to ‘fill in’ wrinkles. There was no intended physiological outcome.

In time researchers discovered that as the injection stretches the dermis, fibroblasts react by increasing their collagen production levels. The authors of the Archives of Dermatology review cite studies that have demonstrated that increased collagen production is visible within a month after the injection. The benefit lasts about six months, Dr. Fisher said.

You’ll find topical creams containing “Hyaluronic Acid” for sale but this form is not the same as the effective injectable form. It is not possible to stimulate new collagen with these topical skin preparations so please don’t waste your money on any of them.

Anti Aging Wrinkle Cures – Specialized Nutrients

We’ve seen that these three treatments effectively address the reduction of wrinkles and are backed by solid research. But there’s more we can add to create a much more potent anti aging wrinkle program!

You can address your wrinkles from the inside out!

What I mean by this is using cutting edge nutritional science to address the primary causes of chronological aging. This involves sophisticated supplementation with specialized nutrients that can tackle the four fundamental causes of aging.

Do you know what these four ‘aging components’ are?

1. Free Radical Production


2. Glycation


3. Methylation


4. Inflammation

Each of these is a traumatic and highly destructive situation for your health. But all four together represent a colossal tidal wave of health issues and degenerative disease. You see they are all interrelated so you must tackle all four at the same time.

Living in the civilized world of the 21 st century is the chief cause of these four health busting conditions. Their net effect on your health is PREMATURE AGING. This means the greatest majority of people living in the modern civilized world are aging far faster than what mother nature intended.

Besides the onset of degenerative disease, premature aging leads to the degradation of your collagen. Remember I mentioned earlier how your skin naturally deteriorates with age? Well, premature aging speeds that process up tremendously. Basically your collagen begins to collapse and those youth destroying wrinkles appear more and more.

So, as far as your anti aging wrinkle program is concerned, for more powerful results you need a 2 pronged approach. The first is addressing wrinkles at the skin level with the one of the proven treatments from above. The second is to address premature aging by using supplements containing proven nutrients which can take on and deal with free radicals, glycation, methylation and chronic inflammation.

Perhaps you may like to read my anti aging secrets and nutritional supplements series There are four parts and each part covers one of these four aging components and reveals the names of the specialized nutrients needed to tackle it. Parts 1-3 are available now and the final article will be out next week. Just use the link above to pop over to Part 1.

Some of these special ingredients are extremely rare in the nutritional supplement industry. In fact, there is only one multi ingredient health/vitamin supplement in the entire market that contains ALL of them to successfully address premature aging by slowing down and normalizing your chronological aging process.

How do I know?

I used to work in the supplement industry and I’ve reviewed hundreds of supplements including the markets leaders. I can tell you that almost all nutritional health supplements (or nutritional vitamin supplements as they’re more commonly called) address free radical production through the use of antioxidants. But as for the other three primary causes of aging, manufacturers simply cannot afford to include the specialized ingredients that can get the job done. That’s because almost all of them set out to manufacture their supplements to a price!

This approach guarantees that they will NOT include all the necessary key ingredients that the latest nutritional science has identified as the most potent and effective!

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Click on this link if you would like to know more about the only nutritional supplement that includes all the specialized ingredients to tackle free radicals, glycation , methylation and inflammation. There’s separate versions for males and females.

And if you would like to read my review of this supplement (it’s called Total Balance) use this link here: Total balance review

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If you’ve already read Parts One and Two in this anti aging secrets and nutritional supplements series you’ll understand how the processes that lead to premature aging and the onset of debilitating degenerative disease are all INTERRELATED!

You’ve seen that to be successful, to any real degree, with an anti-aging program you must treat all four of the fundamental components of aging:

Free Radicals
Glycation
Methylation
Inflammation

The bottom line for [tag-tec]nutritional supplements[/tag-tec] marketing themselves as having anti aging benefits and the ability to slow down your aging process, is that they MUST contain the specialized ingredients which can address and tackle not only the free radical problem (which most supplement do reasonably well) but also these other three crippling aging components.

The anti aging secrets presented in parts one and two revealed that when it comes to addressing the first two aging components, free radicals and glycation, virtually all nutritional health supplements and multi ingredient vitamin supplements FAIL to give you either the best of these specialized ingredients (in cases where there are some choices) or NONE AT ALL.

Because almost all supplements are made to a price the manufacturers simply cannot afford to include these expensive rare ingredients!

Anti Aging Secrets – Methylation

So, now I’m going to move on to the third aging factor:-

Methylation

Anti Aging Secrets No 2:

Maintaining and Enhancing Methylation Is A Critical Step In Treating Aging And Disease Including Cancer And Heart Disease!

Have you heard of Methylation before?

Most vitamin supplement consumers won’t have come across it because supplement manufacturers won’t discuss it. Why?

Well that’s an easy answer and I bet you’ve already guessed it. It’s because their products do little to nothing to address Methylation! To mention it would highlight a major weakness in their supplements putting paid to their anti aging and ‘optimal‘ health claims.

Methylation is a biochemical reaction resulting in the attachment of a chemical fragment, called a methyl group, on various substances/molecules in your body, like DNA. DNA methylation is one of the most essential uses of a methylation process however there are many others – in fact there are hundreds of methylation reactions in your body!

So, simply put, methylation is a reaction that provokes changes in your body!

When a a methyl group attaches to some compounds in your body this acts as a catalyst for a reaction to take place such as the ‘turning on of a gene or the activation of an enzyme. (When the methyl group is lost/removed the reaction stops- ie the gene is turned off and the enzyme is deactivated).

Let’s use an example to put this into perspective so that you can understand why we should bother to care or even think about about methylation.

Consider the well known neurotransmitter serotonin.

Receiving a methyl group ‘turns on’ serotonin production leading to appropriate levels of this ‘happy/feel good’ brain chemical. But if your serotonin is not methylated it is turned off and this results in depression. See how methylation can have serious consequences for your health!

Now, people can be an over methylator or they can be an under methylator. In the case of our depression example above let’s say you are an under methylator. If your methylation is increased you may not need to take SSRI’s (Selective Serotonin Reuptake Inhibitors).

This is very important for a person with depression! Further down I’ll explain how supplements can help to increase your methylation.

Please don’t start worrying about whether you’re an over or under methylator. Not everyone is one or the other, there are other groups and you may be in the group that is neither under or over so you’re fine. Statistical analysis by Professor Karl-Peter Pfeiffer from the University of Innsbruck, Austria, suggests 45% are under methylators and 15% are over methylators. That leaves roughly half of the population as neither!

The simplified bottom line for methylation is this:

If your methylation processes are altered, limited or in any way working less than optimally, you are heading for nasty health problems. The effects of under methylation can be seen as premature aging, cancer, heart disease, liver disease and other chronic illness, depression and birth defects. Not to mention the acceleration of your aging process!

So, methylation is incredibly important. It’s a bit like a spark plug in a car- making things turn on and happen. Without methylation you would die in a matter of days!

Anti Aging Secrets - Homocysteine

Now, I’d like to mention homocysteine because the methylation of it is exceptionally crucial to your health.

You’ve probably heard of homocysteine before because of its connection to the most common cause of death in the United States - HEART DISEASE! The medical and health establishments have gone to great lengths over recent years to bring to the general publics attention the importance of keeping their homocysteine levels low.

Homocysteine is a by-product of an important amino acid methionine and is what remains when methionine is used to methylate your proteins and DNA. Homocysteine needs to be methylated and converted back to methionine – it can be toxic if not converted!

How toxic?

Besides heart disease, elevated homocysteine levels are associated with poor circulation, degenerative illnesses (eg Dementia and Alzheimer’s), liver disease, and other severely debilitating conditions!

It is critical to keep your homocysteine levels down!

Anti Aging Secrets – Methylation As Time Goes By

Your body can become methylation-depleted just as it can become depleted with antioxidants or any vitamin or mineral, and with age your methylation process becomes less efficient. This results in DNA damage and a dangerous buildup of homocysteine as well as heightened risk of contracting any of the flow-on degenerative conditions listed above.

So, if you are an under-methylator to begin with or you have become methylation depleted you absolutely need to take action! If you are still young or middle aged then you also need to take action now to balance and possibly enhance your methylation and guard against premature aging and degenerative disease.

The action you need to take is simple! Just supplement your dietary intake with the methylation agents your body needs to successfully complete this task.

Anti Aging Secrets – The Methylation Agents You Must Have In Your Supplement

These 3 groups of compounds are what you want:

• B Vitamins – B6, B12 and Folic Acid
  

• Tri-Methyl-Glycine (TMG) – also known as ‘Betaine’
  

• SAMe (S-Adenosyl-Methionine)

However they are FAR from all equal in their levels of effectiveness as methylating agents!

SAMe stands head and shoulders above the others!

That’s because science and bio-chemistry have long since identified it as the primary methylating substance in the body.

Now, if you think back to parts one and two in this anti aging secrets series you’ll remember how I keep stressing that your aging process results from constituent components which are ALL interrelated.

Free radical damage, (part one), is one of these aging components. So, here’s another example of this interrelationship: free radicals alter methylation patterns!

What’s the big deal with that you may be asking?

Well, it’s these alterations which ‘turn on’ genes.

And that includes CANCER genes!

Anti Aging Secrets No. 3:

SAMe, in it’s role as the primary methylating agent, has the power to reverse damage to methylation patterns caused by free radicals!

So, SAMe is an absolutely vital ingredient that must be in your health supplement if you expect to be successful in your anti aging program. The other methylating agents listed above must of course also be there.

Now, as with parts one and two, I’m going to ask you to go take a look at your supplement bottle label.

In my post about free radicals I asked you to check your label for the most powerful antioxidant L -Glutathione ‘reduced’. Then for glycation you went to check for Carnosine, the only nutrient which can inhibit the formation of those deadly ‘aging’ molecules AGE’s.

I said that because 99% of nutritional vitamin supplements are made to a price, 99% of you won’t find those specialized and critical anti aging ingredients in your supplements because they are simply too expensive for most manufacturers to include.

Well, this time I’m going to ask you to check for SAMe and guess what?

Yes, it’s the same story for this essential ingredient. You won’t find it !

Firstly, because of its super expensive price and secondly, just like L-Glutathione, it is particularly susceptible to damage by stomach acid and so it MUST be used in a pharmaceutical grade enteric coated tablet.

Unless you’re using the supplement that I use, your supplement definitely isn’t enteric coated.

So, SAMe’s not on your supplement label, right? Well, it’s not on mine either!

BUT…… .it will be there by the end of this month. That’s when the 6th Generation version will be released. It already includes all the other effective methylating agents so the inclusion of SAMe will just further enhance it’s existing methylating abilities. This new formula sets a new standard within the supplement industry.

OK, so I’ve now covered three of the four fundamental components of aging (free radicals, glycation, methylation) and we’ve seen the importance of treating all of them in order to produce real anti aging benefits and achieve a life without degenerative disease.

That leaves one more to go.

Look out for my final post in this anti aging secrets series next week where I’ll be discussing inflammation.

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Use this link if you would like to read about the multi ingredient nutritional vitamin supplement I use.

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In Part 1 of this anti aging secrets and nutritional supplements series I looked at the meaning of anti aging in respect of nutritional supplements. This, I stated, was the ability of nutritional health/vitamin supplements to tackle the number 1 most prevalent health concern of the 21 st century - PREMATURE AGING.

Premature aging is responsible for the host of degenerative diseases and illness’ which are inflicting an ever-increasing percentage of the population at younger and younger ages! The stats are climbing year in year out and I’m sure you’re all too aware of this health-devastating trend.

You only have to think about how many people die these days of a disease! That’s NOT how mother nature planned for us to go out!

So, the ‘[tag-tec]anti aging[/tag-tec]‘ capabilities of [tag-ice]nutritional health supplements[/tag-tec] must not only be able to correct [tag-tec]vitamin[/tag-tec]/mineral deficiencies (the simplest common denominator for all of them) and then also be able to help heal degenerative [tag-ice]disease[/tag-ice] which may already be present, but MOST importantly be able to comprehensively address the causes of premature aging in order to slow down and normalize (to some significant degree) the aging process, thereby addressing the spiraling increase in degenerative disease in western diet based societies

I went on to say that virtually all nutritional vitamin supplements FAIL when it comes to addressing premature aging!

Why?

Because there are four primary components of aging and each of these is interdependent on the other three. So, to successfully address premature aging a supplement must contain specialized ingredients which can adequately tackle ALL FOUR.

But….

…. just about any nutritional health supplement you care to examine, including the most well known and ’so-called’ elite super supplements, can only take on ONE of these four key aging components - which is the reduction of free radicals through the use of antioxidants. (For MANY supplements it’s primarily by way of the cheap, less potent vitamin antioxidants only).

The other 3 critical aging components which are not addressed are Glycation, Methylation and Inflammation because the specialized ingredients needed to deal with them are simply not there!

I then ‘opened up’ for discussion the first ‘anti aging secret’ - the role of free radicals in our aging process and I revealed the names of the most powerful and effective antioxidants which neutralize them (the antioxidants that most supplements can’t afford to include!)

If you haven’t yet read Part 1 and would like to, just follow this link anti aging secrets and nutritional supplements part 1

Today, I will continue on by looking at Glycation and exposing what specialized ingredients MUST be there (but nearly always aren’t) to tackle this SERIOUS health crippling process.

Anti Aging Secrets - Glycation leads to AGES And AGES AGE US!

Oxidative damage to your cellular DNA from excessive free radical production in your body is a SERIOUS problem for your health and wellness but Glycation is far more destructive!

So, if you’re conscientious about good health it’s VERY important that you understand how to protect yourself from glycation.

Glycation is a complex process so bear with me while I first spend a little time explaining it (as simply as I can) before revealing the names of those ‘ANTI GLYCATING INGREDIENTS that I’m sure you want to know asap!

The glycation process revolves around protein molecules in your body and basically alters/damages their configuration so they are unable to function correctly.

This is REALLY BAD NEWS for your health because your various types of proteins have key responsibilities in performing biological activities throughout your body which are critical to your health.

So, in a nutshell, glycation is a (non-enzymatic) reaction through which glucose molecules and chemicals derived from glucose, known as ‘aldehydes’ (collectively we can call them all ‘glycating agents’ for ease of understanding), bind themselves to your intra- and extracellular protein molecules. ie. the protein molecules have become ‘glycated’!

Glycated proteins are no longer ‘free agents’ able to effectively perform their designated biological duties necessary to guard against premature aging.

GLYCATED PROTEINS ARE RELIABLE MARKERS OF DISEASE AND AGING!

The new structures formed by glycated proteins are called AGEs which stands for Advanced Glycation End-products. These are REALLY DANGEROUS molecules when it comes to your health!

When both of the sticky ends of AGEs attach to other neighboring proteins, they create permanent, disabling links.

Anti Aging Secrets: Cross-Linking And YOUR Wrinkles

This process of inappropriate attachment is called ‘cross-linking’. You’ve probably heard this term ‘cross-linking’ before.

Cross-linked chains of AGES decreases the mobility/elasticity of proteins. Cross-linking of the skin protein ‘collagen’ has been shown to be responsible for wrinkling and other age-related changes in skin. So, if you take in a lot of sugar through you diet you’re going to have more glucose molecules floating around inside you and that means more glycation, leading to the collapse of more collagen and so MORE WRINKLES.

AGES normally form and accumulate at a slow and steady rate in everybody (except those with diabetes where the greatly increased availability of glucose leads to a marked increase in their formation earlier in life).

But, AGES do a lot more health-busting damage than just playing a part in creating wrinkles.

They produce poisonous chemicals and toxic by-products as well as stimulating free radical production leading to further glycation – a vicious cycle endures! Glycated proteins increase free radical production 50 fold (over non-glycated proteins).

Remember how I mentioned in Part 1 that each of the 4 primary aging components were interdependent? See how they work together?

Researchers have also implicated glycation to Alzheimer’s disease!

And there’s more! Glycation contributes to HEART DISEASE. It thickens artery walls and clinical evidence suggests that AGEs are important components in the formation of potentially lethal atherosclerotic plaque – that’s the stuff that can build up to impede and block blood flow in your arteries.

So, you’ve no doubt got the picture by now of how destructive glycation is to your health. You absolutely need to take action to limit the amount of glycation and formation of AGES in you body. This is a VITAL STEP in slowing down and normalizing your aging process.

What to do!

1. GREATLY reduce the intake of sugar in your diet. Learn the ‘hidden’ sugar content of what you are eating. Avoid simple carbohydrates!

 

2. Inactivate the glycating agents (aldehydes) before they can bind to your proteins

 

3. Prevent a glycated protein from binding to another ‘free’ protein and creating a cross-linked chain

You’re wondering what to do for steps 2 and 3, right?

Well, you can achieve that through ‘Carnosinylation’!

Huh?

A clever and powerful nutrient called Carnosine (an amino acid) is capable of defending your body’s proteins against glycation. The process by which carnosine does this is called carnosinylation.

Inhibiting The Formation Of AGES Is An ESSENTIAL Part Of Any SUCCESSFUL Anti Aging And Life Extension Program!

Here’s what carnosine actually does!

1. It can bind itself to glycating agents and NEUTRALIZE them

2. And it can put a shield around a protein molecule which already has a glycating agent attached. This protects and prevents it from cross-linking with another protein

NO OTHER NUTRIENT CAN DO THIS!

Oh, and carnosine stops the oxidative damage of free radicals!

If you go and check your supplement label I bet you won’t find carnosine listed there. That’s because it’s a very expensive ingredient for nutritional supplement manufacturers to purchase. They simply can’t afford to include it. So, once again we come back to the greatest limitation in the formulation (and effectiveness) of nutritional vitamin supplements - that they are made to a price!

This is why supplement companies (deliberately) fail to mention glycation on their websites or in their product marketing presentations. They don’t want to highlight a major weakness in their product!

Anti Aging Secrets: How Much Carnosine?

“Like so many nutrients there is no real evidence to support the premise ‘more is better’“

The generally accepted effective dose rate is 50 – 150 mg daily!

The multi ingredient health supplement my family and I have used for the past 7 years is called Total Balance and it includes a generous dose of 100 mg of carnosine in a daily dose. (That’s one of the main reasons I originally opted to use it.)

Use these links to take a look at total balance mens plus or total balance womens plus

Or follow this link if you’d like to read my in-depth review of total balance (It’s a loooong one!)

Now, some of you may be thinking right about now about racing out to buy a bottle of isolated carnosine. Don’t do that.

Carnosine, like most specialty nutrients, works FAR more effectively when combined with other compatible ingredients (that’s why you need a professional grade supplement formulated by a bio-scientist or chemist because only they know what nutrients are compatible with one another at the molecular level in your body to synergize enhanced efficacy).

Supplements put together by physicians and worse still by marketers, don’t even come close to making the grade!

And , as you’ve discovered, glycation is only one of the four (interdependent) primary components of aging. There’s not much point in addressing only glycation at the expense of the other 3.

Anti aging secrets special note:

There are currently some really promising experimental drugs being tested to fight AGES - but sorry you’ll have to wait a while. None are yet commercially available. If and when any do become available I’ll be sure to make a post about it.

In the next part of this anti aging secrets series I’ll discuss the third aging component, METHYLATION, and give you a heads-up on the special methylation agents you need in your vitamin supplement to combat it.

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Todays post about anti aging secrets with respect to nutritional health supplements is a very interesting one which I’m sure you’ll enjoy reading. You’re going to discover a number of ‘eye opening’ facts which most of you won’t have come across before.

These are facts which supplement manufacturers and companies definitely don’t want you to know because they reveal major weaknesses and limitations in their products when it comes to anti aging claims.

I’ve decided to split this topic up because it’s quite a complex one. To keep it ‘readable’ and not bombard you with too much technical detail in any one post I’ve divided it into 4 parts which will appear over the next 2 weeks.

Now, if you’re a regular subscriber you will have noticed I haven’t made a post for over 2 weeks. So, first up let me apologize for that.

I’m actually on vacation in Sydney so it’s hard to get ‘online time’ as per my normal schedule.

Additionally, my website nutritional-supplements-truths.com has recently begun to ‘boom’ and I’ve become inundated with reader questions like never before. There just doesn’t seem to be enough hours in the day to get everything done that needs doing.

Anyway, enough with the excuses, let’s start digging into those anti aging secrets!

ANTI AGING SECRETS – SOME YOU KNOW SOME YOU DON’T!

That word ‘anti aging’ has been bandied around in all the various media forms for years now. So much so that of late it has totally outgrown any ‘legitimate’ roots it originally had. Now we are faced with a literal tidal wave of products in the marketplace all promoting some form of ‘anti aging’ capacity.

From a business marketing point of view the term ‘anti aging’ is simply a connotation for looking and feeling younger in some way or to some degree and ‘anti aging’ has basically become nothing more than a valuable brand through which businesses can increase sales!

But, the misleading and deceptive marketing presentations of numerous ‘anti aging’ product manufacturers, not to mention outright fraudulent practices, seems to have reached no limits! That’s because of the enormous profits driven by the antiaging phenomena and these are of course an intrinsic result of people’s natural desire to look good and maintain their youth.

With nutritional science constantly evolving and promising ‘better and better’ results, people are spending increasing amounts of their disposable income in the hunt for stronger anti aging properties.

It’s clear to me thought that an increasing number of savvy health-conscious consumers are learning to no longer be sucked in by exaggerated ‘anti aging’ claims and to take them with a grain of salt. So the lingering question as to the ‘worthiness’ of anti aging products must then become one of degree.

To what degree are anti aging benefits obtainable from a given anti aging product’?

Let’s address that question from the point of view of nutritional health / vitamin supplements.

ANTI AGING SECRETS - NUTRITIONAL HEALTH SUPPLEMENTS

Can nutritional health supplements create significant anti aging benefits for the user?

From a nutritional science standpoint the answer is “yes!”

But do they?

For almost all supplements the answer is a definite “no!” (Note I said “almost”)

To understand why this is the case we first need to define ‘anti-aging’.

The term ‘Anti Aging’ has evolved to represent a number of different common meanings and connotations depending upon whether you’re dealing with the medical, scientific or business communities.

Nutritional health supplements of course define ‘anti aging’ purely from a business perspective and as such we need to address the following common product claims:

• Stopping your aging process

• Reversing your aging process or “turning back the clock”

• Slowing down / normalizing your aging process

I would be highly surprised to find anyone who honestly believes a nutritional supplement can actually “stop” the aging process despite this subtle connotation wafting out from cleverly put together marketing presentations by disreputable supplement companies.

Most supplement manufacturers however would definitely have you believe their supplements can turn back the clock making you look and feel (biologically) younger.

But the truth is that’s not possible. Well at least not yet!

When it comes to the word ‘reverse’ (certain) supplements can undo (to varying degrees) the effects of degenerative and age-related disease thus technically speaking making some people feel and look younger. This can to some be interpreted as an anti aging response.

The market’s best nutritional health / vitamin supplements are also believed to be able to improve damaged DNA. This goes far beyond their abilities to simply limit oxidative damage to DNA through the use of antioxidants. Here we are talking about actually repairing damage that has already occurred!

That’s what the leading industry experts are trying to do right now - find a way to clinically prove that their supplements actually do repair damaged DNA.

Assuming they can do this then at that point the “turning the clock back” claim will become valid.

But, as of right now, what are we left with?

• Slowing down and normalizing your aging process!

• Bringing it back more in tune with what nature originally intended!

This is what I believe is the appropriate anti aging definition in respect of nutritional health supplements.

It must also be remembered that anti aging is relative to the times we live in and the way in which we are now aging. In other words it is linked to 21 st century environmental, emotional and dietary/nutritional stressors which are currently impacting on our aging processes.

The bottom line here is that the daily effects of these stressors has resulted in a speeding up of the aging process for an overwhelming majority of the population. Premature aging if you prefer.

MOST PEOPLE ARE AGING WAY TOO QUICKLY – FAR FASTER THAN WHAT NATURE INTENDED!

This is clear with just a casual look at the ever increasing year on year stats for degenerative disease like diabetes, cancer, arthritis, Alzheimer’s, heart disease, stroke and so on. People are contracting these life-debilitating diseases at earlier and earlier ages.

How often do we now hear of people in their 40’s having had a heart attack!

ANTI AGING SECRETS – THE COMPONENTS OF AGING

To be capable of producing significant and effective anti aging effects which slow down and normalize aging, a nutritional vitamin supplement must address the primary causes of aging!

But….

This Is A Complex And Multi-Faceted Task!

Yet 99% of supplements, including virtually all the market’s leading, so-called ‘elite’ multi ingredient vitamin / health supplements address this task via ONE APPROACH ONLY – the reduction of free radicals through the use of antioxidants!

This is why they FAIL to make any real headway!

Anti Aging Can Only Be Successfully Accomplished By Targeting The Main Components Of Aging - Not Just One!

There are numerous causes attributed to aging but without doubt four of the primary and most important ones are:

• Free radicals

• Glycation

• Methylation

• Inflammation

So, that means your supplement must be capable of:

• Using Antioxidants to reduce and control your free radical production

• Preventing Glycation which leads to Age’s

• Balancing Methylation for Healthy DNA

• Reducing Chronic Inflammation which contributes to degeneration.

The critical aspect to understand here is that these critical components ARE ALL INTERDEPENDENT ON ONE ANOTHER!

Optimizing the normalization of your aging process means you must not short change yourself by excluding any one!

ANTI AGING SECRETS – REDUCING FREE RADICALS

Today I’ll concentrate on the free radical component of aging and then tackle the other components in parts 2, 3 and 4 of this anti aging secrets topic.

Just about every supplement consumer out there has heard of free radicals and antioxidants, right!

You probably know that antioxidants are like ’superheroes’ for your health and that free radicals are really nasty, unstable molecules wandering around inside you which can cause you serious health problems.

Antioxidants have the ability to neutralize free radicals and so your body uses them to keep your free radical population to adequate levels and minimize the damage they cause.

If your free radical levels are in excess they will accelerate your aging and basically cause havoc to your health.

Here are just some of the diseases linked to excess free radicals:

• Various Cancers

• Arteriosclerosis, atherosclerosis

• Heart Disease

• Stroke

• Arthritis

• Diabetes

• Alzheimer’s

• Emphysema

• Ulcers

• Parkinson’s Disease

• Cataracts

• Senility

Now we come to ‘Oxidation’.

Picture an apple which you’ve taken a bite out of and left sitting for 20 minutes on the kitchen sink. The exposed inside part of the apple has turned brown right! This is an example of a process called oxidation (chemicals inside the apple have reacted with oxygen in the air) and this is what oxidation does on a molecular level!

So, what you need to know here is that oxidation creates those bad guys - free radicals!

And there’s oxidation going on inside you ALL THE TIME. Just the simple act of breathing in oxygen (respiration) creates oxidation which in turn creates free radicals. So, you can’t avoid oxidation nor the creation of those nasty free radicals, they are continuous and inescapable!

But not to worry because in controlled quantities free radicals are fine. They are in fact necessary in many of your metabolic processes. The bottom line is simply to ensure that oxidative stress and the production of free radicals do not increase to the point of over production!

Remember above I mentioned that environmental, societal and dietary/nutritional stressors are to blame for premature aging.

Things like smoking including second hand smoke, air pollution, electromagnetic radiation including sunlight and x-rays, stress, exercise, food additives, toxic chemicals, smoked and barbecued foods, lack of nutrients in our diet, pharmaceutical drugs, and even alcohol all create free radicals.

In the civilized world of today you are impacted by these factors every single day. You simply cannot escape them! Three or four decades ago things were significantly different. Food was not processed as it is today and it was far more nutritious with a much greater antioxidant content. Nor were people exposed to today’s ridiculous levels of pollution and toxins.

Faced with these dilemmas you need to take action to ensure you take in enough antioxidants to meet the double challenge of these destructive free radical promoters and an antioxidant depleted food chain!

Supplements are a popular and sensible choice of action!

ANTI AGING SECRETS – ANTIOXIDANT SUPPLEMENTATION

All nutritional health supplements tackle the free radical component of aging through the use of antioxidants.

In cheap and middle of the road supplements you will always find the well known vitamin antioxidants vitamins A, C, E and the trace mineral selenium, all of which are quite weak (and very cheap ingredients for manufacturers to use!)

The up-market multis do much better by using more powerful and expensive antioxidants like green tea, gingko biloba, alpha lipoic acid, lutein, bilberry and grape extract.

BUT NONE OF THESE CAN COMPARE TO AN EXCEPTIONALLY POTENT ANTIOXIDANT LIKE L-GLUTATHIONE!

Anti aging secrets No. 1:

L-Glutathione is an absolutely critical anti aging ingredient which you definitely want to see in your supplement!

But in 99% of supplements you won’t find it for 2 reasons!

Firstly, L-Glutathione needs to be in the ‘reduced’ form. This is a smaller molecular size because ‘normal’ L-Glutathione will not pass through the intestinal walls into the blood stream.

Due to the extreme price of reduced form L-Glutathione very few supplement companies can afford to include it. That’s because almost all supplements are made to a price!

Secondly, L-Glutathione must be protected as it passes through the stomach before being released in the upper intestine! This is the only place that L-Glutathione when taken orally can be effective.

This means that any supplement containing L-Glutathione needs to be ENTERIC COATED! This is a special aqueous coating which protects tablet ingredients from exposure to stomach acid and then harmlessly dissolves when the tablet reaches the alkaline environment of the upper intestine.

Once again due to price controls enteric coating is almost never used on multi ingredient vitamin health supplements. (The unique supplement I use is a rare exception).

Incredibly there are market leading health supplements out there which include L-Glutathione in the ‘normal’ form and without enteric coating.

This is a perfect example of how supplement companies, including the biggest and most well known ones, can deceive you and hide weaknesses in their products.

Of course L-Glutathione is not a miracle worker. It needs to be backed up by a wide range of other powerful antioxidants. The synergy created as these age defying nutrients interact together at the the molecular level create far more potent results in neutralizing more free radicals and bringing their production back more acceptable levels.

Here’s a list of the most potent antioxidants which you need backing up L-Glutathione in your supplement:

• N-Acetyl L-Cysteine
• Lutein
• Bilberry Extract
• L-Carnosine
• Green Tea Extract
• Grape Seed Extract
• Gingko Biloba
• Alpha Lipoic Acid

ANTI AGING SECRETS PART 1 – SUMMING UP

At the top of this article I said that while nutritional health supplements can create significant anti aging benefits, virtually all do not. Since they are made to a price the bio-chemists formulating them simply cannot include all the ingredients that they know should be there to get the job done properly.

Just look at what I’ve revealed for our first component of aging – free radical production!

Does your supplement contain L-Glutathione in the reduced form with an effective dose amount of at least 100 mg AND is it enteric coated? Does it contain every one or at least most of the key antioxidants listed above?

Unless your using the same supplement that I do then I know the answer is ‘no’.

Now, keep in mind that free radicals are ONLY ONE of the four primary causes of aging so there’s a lot more that a supplement has to tackle to truly address the anti aging issue and protect you from degenerative disease.

In my next 3 posts I’ll address the other 3 key components of aging:

• Glycation

• Methylation

• Inflammation

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P.S. If you’d like to read a review of the one of a kind nutritional health supplement I use, just follow this link, it’s called Total Balance

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Last week I posted an entry about the negative [tag-tec]supplement[/tag-tec] report released last month in the Harvard Men’s Health Watch newsletter.

In that post I made mention of the fact that over the years there has been research and studies released which have “been ’sponsored’ by those with ‘anti-supplement vested interests’, such as Big Pharma, where the final conclusion has been pre-determined before the study even begins!”

So today I thought I would tell you about another NASTY behavior of pharmaceutical drug companies – HIDING NEGATIVE DRUG STUDIES!

In January this year researchers reported that almost a third of antidepressant studies are never published (anywhere) and almost all these hidden studies show that the drug being tested did not work!

This behavior is known as the “file drawer effect” and it is believed to have been going on for years.

A research team of the Oregon Health and Science University reported in the New England Journal of Medicine that unfavorable results have also been altered in some studies to make it appear that the drug is more effective than it really is.

This of course has serious and potentially deadly consequences for the public because doctors rely on published studies to help guide them in which medicines they prescribe to patients.

The researchers found 74 studies that were started for the 12 antidepressants and that 38 produced positive results for the drug they dealt with. It’s no surprise that 37 of these were subsequently published.

BUT…

The remaining 36 studies showed negative or questionable results (as assessed by the FDA.) Of these only 3 were published and 11 more were written up and published in a way that conveyed the outcome that the drug had worked!

See what we’re up against when it comes to the power and influence of greedy pharmaceutical companies!

As an example:

Antidepressant and Company Name

Paxil GlaxoSmithKline (GSK)

7 negatives studies. 5 never published

Wellbutrin GlaxoSmithKline (GSK)

3 studies found. 2 were negative. Both never published

Zoloft Pfizer

5 studies found. 3 were negative. All 3 never published.

The FDA concluded that a fourth study was ‘questionable’ and this was written up to make it seem that the drug worked.

So, what did the companies say when they were contacted in reference to this?

GSK said they post the data from ALL studies on the Internet!

Pfizer responded that ALL its drug studies are disclosed within a year.

Do you believe them?

Let me know your opinion in the comment section below.

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Are you using an upmarket multi ingredient vitamin supplement? The types of supplements promoted as super supplements? Do these higher prices give you SUPER ingredients, SUPER efficiency and SUPERIOR value for money? Let’s find out!

Just how super are super supplements - find out here

——————————————————————————————–

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Good Health Always!

I’m sure you’ve already heard the stories!

Drug companies authorizing and training their sales reps to ‘take care’ of doctors and nurture the relationship so that in return the doctors will gratefully prescribe the companies drugs to their patients.

This is a MAJOR part of why we are living in an age where 6,000,000 CHILDREN ARE TAKING PSYCH DRUGS!

It’s shocking and immoral but it’s far from a perfect world we live in - especially when it comes to YOUR health care. As you probably know it all comes down to the mighty dollar!

That’s why the major drug companies are ripping in unheard of profits!

And the drug companies are going to keep doing whatever it takes to push their drugs onto the end-user because Americans love popping pills.

Why?

Because they want it ALL! A lazy lifestyle, dreadful diets AND [tag-ice]LONGEVITY[/tag-ice]! (Americans maintain the longest life expectancy of all developed nations!)

You know the really frustrating part of this is that the most profitable pharmaceutical drugs in the market are those that treat PREVENTABLE diseases like high cholesterol, diabetes and high blood pressure. Lipitor, a cholesterol lowering drug, is the #1 medication sold in the USA.

Get this – it brings in sales of about 12 Billion Dollars a year! Whoa – 12 billion!

The greed and profiteering of the major drug companies seems to know no bounds!

So then , the number one question to ask is:

“What exactly is going on behind the closed doors of doctors offices across America?”

A former drug rep came out last month to confirm the answer! Right up he admitted he was paid to wine and dine doctors to make a sale!

Shahram Ahari, spent 2 years at Eli Lilly where he sold the popular psych drugs Prozac and Zypraxa.

Ahari told a Senate Aging Committee that his job involved “rewarding physicians with gifts and attention for their allegiance to your product and company despite what may be ethically appropriate.”

Ahari claims that despite having no background in science, former cheerleaders, athletes, models and even military personnel were often hired by drug companies as sales reps.

Clearly drug companies are using more than just the merits of the drugs themselves to influence prescribing decisions!

During their five-week training class, Ahari says he was taught sales tactics such as:

• How to exceed spending limits for important clients

• How to be generous with free samples to leverage sales

• How to use friendships and personal gifts to foster a “quid pro quo” relationship

• How to exploit sexual tension

This whistle-blower basically ’said it all’ when he uttered:

“The nature of this business is gift-giving.”

Would you like to know some of the more lavish types of gifts that doctors receive?

Ahari claims he’s heard stories about sales reps ‘helping’ with the costs of a doctor’s swimming pool and regular trips to nightclubs where a hostess was paid to keep the doctor company!

Hmmmmm!

The pharmaceutical companies are always telling us about the high costs of research for the development of prescription drugs but what about their marketing budgets - what must they be…?

Keep in mind that the pharmaceutical industry is bringing in new record profits — more than 3 times the average of other Fortune 500 industries, that’s after all research and development costs.

So how much are the sales reps getting for this type of work?

Apparently it’s often more than the researchers earn! Isn’t that truly incredible!

On top of a base salary of $50,000 for starting reps, Ahari says, “there were four quarterly bonuses, an annual bonus, stock options, a car, 401K, great health benefits, and a $60,000 expense account.”

What didn’t they get!

Recommended Reading:

http://well.blogs.nytimes.com/2008/02/27/guess-whos-educating-your-doctor/ Guess Who’s Educating Your Doctor – Tara Parker-Pope NY Times Blog </a>

Sources:

ABC News March 12, 2008

——————————————————————————————–

Are you using an upmarket multi ingredient vitamin supplement? The types of supplements promoted as super supplements? Do these higher prices give you SUPER ingredients, SUPER efficiency and SUPERIOR value for money? Let’s find out!

Just how super are super supplements - find out here

——————————————————————————————–

Brett’s Comments:

This issue seems to have good recognition with health conscious consumers but not so with less healthy people who visit their doctors more often.

Almost all of my friends are well educated about [tag-tec]health[/tag-tec] and [tag-tec]nutrition[/tag-tec] and when I mentioned this story to more than a dozen of them during last week, every single one knew about ‘gift-giving’ practices to doctors and said it was “old news” to them.

Then I mentioned exactly the same thing to 5 people I know who are not in very good shape and have terrible diets full of processed foods and junk foods.

Only one of them said he had heard of the gift giving problem.

The health conscious people all said they are very well aware that their doctors were under this kind of influence and accordingly they not only questioned their doctors when a drug was subscribed but also researched the drug on the web the very same day.

Only then did they make the decision whether to take the drug or revisit their doctor (and in a few cases it was a different doctor for a second opinion.)

Shahram Ahari is one of very few sales reps who has seen and partaken in these corrupt practices and then gone public with them.

He is giving the public the confirmation for what many of us knew was going on but it’s still shocking to hear the extent of this ethical corruption with swimming pools, night clubs and hostesses!

As of April 2007 only 7% of U.S. Doctors refuse to meet with drug sales reps.

What does that mean to you?

That your doctor is probably under the influence of sales reps and has comfy relations with them!

A study published in The New England Journal of Medicine reveals the following:

28% of doctors have been paid for consulting services, lectures or signing their patients up for clinical trials

80% of doctors commonly accept free food and samples of drugs

94% of doctors have some type of relationship with the pharmaceutical drug industry

One third of doctors were reimbursed by the drug industry for attending professional meetings and/or further education classes

According to a report by Ahari and a colleague, published in PLoS Medicine

“Reps may be genuinely friendly, but they are not genuine friends. Drug reps are selected for their presentability and outgoing natures, and are trained to be observant, personable, and helpful. They are also trained to assess physicians’ personalities, practice styles, and preferences, and to relay this information back to the company.”

This is very serious stuff!

EVERYTHING IS FOR SALE

The drug sales reps are purposely trained with cutting edge tactics and strategies that will effectively brainwash a doctor for a successful outcome.

Tactics for manipulating physicians are clearly printed out for reps to follow.

For example:

To see the entire chart just use this link:

tactics for manipulating doctors

From the moment a sales rep enters a doctors office the contest begins!

“A photo on a desk presents an opportunity to inquire about family members and memorize whatever tidbits are offered (including names, birthdays, and interests); these are usually typed into a database after the encounter. Reps scour a doctor’s office for objects—a tennis racquet, Russian novels, seventies rock music, fashion magazines, travel mementos, or cultural or religious symbols—that can be used to establish a personal connection with the doctor.”

TO SUM UP

If your doctor is seeing drug reps there is a VERY STRONG likelihood that he/she has been manipulated by the huge multinational drug companies hiding behind their reps and as a result your doctor is probably biased in his attitudes and choices towards the drugs he/she prescribes.

In other words your doctor, perhaps quite unintentionally, does not have a free choice in the medicines he/she prescribes and that means there is the possibility that you may not get the absolute best medicine at the best price.

SO, STAY HEALTHY AND STAY AWAY FROM THE DOCTORS OFFICE!

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This person made 3 comments in his post, all of which I have seen quite regularly on health sites around the web and ALL 3 represent common misconceptions with regard to nutritional supplements!

These particular misconceptions are proof of the popular saying “If you throw enough mud for long enough some of it will stick!”

And the Internet only serves to exacerbate this problem!

Because I take issue with these comments on several levels I have decided to address them in my blog post for today.

”What are they” you ask?

Here’s what the reader said:

1. “Almost all the studies we read about these days are flawed or intentionally skewed….

2. Most supplements on the market are just a waste of money, they contain synthetic or low quality ingredients….

3. ….and what’s actually much worse are the excipients that they are made with - magnesium stearate, stearic acid, vegetable cellulose, etc. are all damaging to the human body, specifically as immunosuppressants”

Hmmmmmmm!

Here are my responses:-

1) Almost All Studies Are Flawed:

It’s waaaaaay too much of an all-encompassing generalization to say “almost all studies …. are flawed or intentionally skewed”.

While some studies, such as the recent Cochrane Report on [tag-tec]supplements[/tag-tec] and early death, are definitely skewed in favour of a pre-existing bias, the majority of studies are conducted in a manner in which much useful information can be gained.

Yes, there will always be flaws in a study; new information will appear that casts things in a different light, the study may not be long enough, the study may not necessarily be looking at the correct values or some of the participants may not be “suitable” for the study, among many other reasons.

But this is no reason to throw the baby out with the bath water!

Even in a “flawed” study there can still be a lot of useful information gathered!

I have stressed this before - it is important to DIG A LITTLE DEEPER and look CLOSELY at the:-

• The reason behind the study - what are they REALLY looking for?

• The parameters used to verify the hypothesis (EVERY study should have a clearly defined hypothesis based on previous research being investigating, rather than just seeing what effect an ingredient has)

• Statistical methods used to analyze the results (remember there are 3 types of UNTRUTH: lies, damned lies and STATISTICS!)

• And even the conclusions that the researchers come to.

Everything needs to be looked at closely and in detail. This is part of the reason why peer-review is important (though it also to be taken to a degree with a grain of salt).

2) Most Supplements Are A Waste Of Money

Yes - I do AGREE that MOST supplements on the market today are a WASTE OF MONEY!

They are contract manufactured, with the cheapest and sometimes useless ingredients of low quality.

They are formulated by people who have no understanding of [tag-tec]nutrition[/tag-tec],[tag-ice] nutritional[/tag-ice] science or [tag-tec]health[/tag-tec]!

But Not ALL supplements are like that!

There is an elite group at the top of the market which are formulated using genuine nutritional science, are manufactured by the company promoting and selling the product, using the best quality materials available including many ingredients that are not in the “run-of-the-mill” products.

These supplements are VERY GOOD VALUE and are the only ones you should use to support your health and [tag-ice]longevity[/tag-ice]!

3) Excipients Are All Damaging To The Body

Again, this person gets very ‘all-encompassing’ with the “excipients….are all damaging to the human body” statement.

This is RUBBISH!

Virtually all excipients, but especially magnesium stearate, stearic acid, vegetable cellulose ARE DERIVED FROM PLANTS!

Is this person saying that we SHOULDN’T EAT PLANTS?

Because all these types of excipients are ordinarily present in plants that are a part of the ordinary diet, and the quantities eaten as part of the diet FARRRRR outweigh the amounts in [tag-ice]nutritional health supplements[/tag-ice].

In the case of stearic acid this is a vital component of the diet that is used in a large number of functions within the body. It can even be used to produce unsaturated fats.

The state-of-the art [tag-tec]vitamin supplement[/tag-tec], Total Balance,I take uses Magnesium Stearate, Carboxy Methyl Celluose (CMC), Microcrystalline Celluose (MCC), Calcium Phosphate, Dextrose and Silicon Dioxide as excipients, and ONLY these.

You can view Total Balance here.

The first 3 are derived from plants, calcium phosphate is a component in hydroxyapatite that makes up 70% of bone, dextrose is a form of glucose, one of the most important sugars in the body, and silicon dioxide is known to pass through the body unchanged.

Many other (less professional and responsible) companies may use a much larger range of excipients 10-20 - even 62!), some of which may have harmful effects, but Xtend-Life which manufactures Total Balance choses only these ones because they can either be used in the body or pass through.

The Chairman of the company once told me that limiting their excipient range often creates problems for them and their tablets resulting in additional expense.

But they accept that as a consequence of producing a safe, high quality, healthy supplement.

Does Your Supplement Manufacturer Follow Suit?

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Your nutritional vitamin supplement contains Folic acid, right?

Well it very well may cause you cancer - according to a recently released article!

That’s exactly what Harvard Medical School researchers have said in the March 2008 edition of their Harvard Men’s Health Watch newsletter.

They also cited studies to say that other multivitamin ingredients, namely [tag-tec]antioxidants[/tag-tec], [tag-tec]vitamins B6[/tag-tec], B12 and [tag-ice]Folic acid[/tag-ice] don’t prevent disease (cancer and heart disease).

Now, before jumping to any conclusions, it is VERY important, with all (often sensationalist) negative supplement reports, to DIG DEEPER to see what’s really going on!

As you know some researcher’s research protocols and conclusions can be clouded by vested interests and their results INTENTIONALLY SKEWED. Third party examinations of the cited studies/research usually paint a somewhat different picture/conclusion. (Usually that it is inconclusive and needs further study!).

Over the years there has been studies conducted, which have been ’sponsored’ by those with ‘anti-supplement vested interests’, such as Big Pharma, where the final conclusion has been pre-determined before the study even begins! This needs to be kept in mind when reading negative [tag-tec]supplement[/tag-tec] studies.

The best course of action is to never take any of them at face value.

In the case of this Harvard Men’s Health watch report, the Vice President for Scientific and Regulatory Affairs at the Council for Responsible [tag-tec]Nutrition[/tag-tec] (CRN), Andrew Shao, Ph.D., has come out to question the research cited in the newsletter and labeled it’s conclusion as “premature”.

Mr Shao helped put this report in perspective for supplement consumers and other interested parties by revealing that the [tag-ice]antioxidant[/tag-ice] studies it referenced have been “heavily criticized by the scientific community.”

He also noted that the Folic acid research cited was “only one study”!

Hmmmmm – ONE SINGLE STUDY!

That lone study found an increased risk of [tag-ice]cancer[/tag-ice] (colon and prostate cancers) among people taking Folic acid. BUT……

……the study involved ONLY people taking large amounts of Folic acid ( a whopping 2.5 times the recommended daily allowance) and who already have an increased risk of developing the [tag-ice]disease[/tag-ice].

The devil is in the details!

NOTE: Harvard professors contacted by Shao also thought the article was premature, and said that they still take their [tag-tec]multivitamins[/tag-tec].

The newsletter article concluded “There is no proof that a daily [tag-ice]multivitamin[/tag-ice] is harmful. Still, it now seems possible that the high levels of Folic acid achieved by well-intentioned people who take a multivitamin and eat healthful [tag-ice]foods[/tag-ice] could increase the risk of colorectal and possible prostate and breast cancers.”

Sources:

Harvard Men’s Health Watch March 2008

Natural Foods Merchandiser March 4, 2008

Brett’s Comments:

An estimated 35 percent of U.S. adults regularly take [tag-tec]nutritional vitamin supplements[/tag-tec]. That includes the industry’s best [tag-ice]super supplements[/tag-ice] that come with a much higher price tag.

That’s a HUGE amount of money each year spent on [tag-tec]dietary supplements[/tag-tec]. ($21 billion actually).

But….. it has been previously estimated that $1 in every $3 used on [tag-tec]nutritional supplements[/tag-tec] is WASTED!

Gosh, could that be your money?

Supplement users, like you and I, have relied on supplement manufacturers for the safety and efficacy of supplements we use. We rely on them to balance the ingredient dose amounts so that if in the unlikely event situations such as the above Harvard report ever turn out to be true, we will not be affected by having consumed excessive amounts of any isolated ingredient.

If you’ve read through some of the articles in at the nutritional supplement truths main site, you’ll already know that relying on supplement manufacturers can be a BIG MISTAKE!

The time has come for supplement consumers to start thoroughly checking up on the manufacturers of supplement(s) they use or those they are comparing prior to purchase.

Why?

Because there are just too many dishonest and disreputable manufacturers out there trying to mislead you.

And on top of that there’s many many others who just don’t have the superior manufacturing know-how to produce a safe, professional, science-based supplement that is highly effective. The kind of [tag-ice]elite supplement[/tag-ice] that savvy consumers like you and I want to take.

You know, even the huge and well known supplement companies who have marketed their way to large scale popular recognition over the years, are cleverly holding back little known key information because it would reveal weaknesses and poor value for money in their products.

Now more than ever you need to check the details of your nutritional supplements to be sure you haven’t been sucked in by deceptive and misleading marketing and that you really are getting all the [tag-tec]health benefits[/tag-tec] you want and are paying for.

Many self claimed super supplements are certainly not all they claim to be and this extends right down to the basic supermarket type multivitamins as well!

The short time it takes to do your supplement homework will be well worth it, for your safety and peace of mind and that of your family if they use [tag-tec]nutritional health supplements[/tag-tec].

WHAT’S IN YOUR NUTRITIONAL SUPPLEMENT?

I don’t know if you’re aware of this or not but the FDA dietary supplement regulations leave it up it up to supplement manufacturers to make sure their supplement is safe and effective, and that the bottle label is a truthful representation of what’s really in each tablet in that bottle.

These FDA regulations don’t prevent manufacturers from creating poorly put together and even [tag-ice]unsafe supplements[/tag-ice]!

Because there’s currently no FDA enforcement, many manufacturers take advantage of the situation by doing minimal to no quality assurance testing of their raw material ingredients.

Reputable supplement manufacturers, however, test ALL their raw ingredients for conformity with each Certificate Of Analysis (COA).

The COA is a document containing detailed information about the identity, quality and purity of the raw material. It should reflect the true and representative properties of the substance in question.

Disreputable manufacturers just don’t test.

They simply rely on the word of the raw material supplier who supplies the COA. This creates tremendous cost savings for them. They’d rather focus on excessive profits at the expense of your [tag-tec]health[/tag-tec]!

In other words they’re gambling with your health!

“How?”

They know all too well that raw ingredients can be adulterated with heavy fillers, some of which can be TOXIC, not to mention impurities and potencies far below what they should be.

And how about this for RIDICULOUS - Raw material suppliers to the nutritional supplement manufacturing facilities are “EXEMPTED” from the new (2007) FDA GMPs !

Are you starting to see what you’re up against here!

Reputable manufacturers are well aware that some raw material suppliers (even including those with GMP accreditation) falsify their COA’s!

That’s why quality focused manufacturers go through the huge cost of testing ALL their raw ingredients.

But then we have the problem of some manufacturers falsifying the results of their own tests!

Argh - What to do!

Despite the fact that there are currently no regulations to do independent, third party testing to verify raw material conformity with COA’s, the absolute best manufacturers DO employ third parties to verify their own test results.

Those third parties should however be accredited state, regional or national bodies. (It ’s estimated that by the end of this year the FDA will be ready to appoint its own third party auditors.)

And just putting aside the quality and safety issue of raw ingredients for a moment, don’t forget that producing a professional grade supplement is a complicated manufacturing task that has many complex steps.

If there is any technical oversights (ie. MISTAKES!) from a lack of know-how in any step OR cost-cutting shortcuts, then in no time at all supplement quality is rocketing downhill. The end result is a substandard, less effective supplement or in the worse case scenario a potentially dangerous supplement.

So, when it comes to choosing a quality nutritional vitamin supplement or one of the market’s leading super supplements, there are a multitude of options to weed through. Therefore you really do need to examine many details.

This is exactly why it’s so risky selecting on PRICE ALONE!

There is a huge risk that you will end up with a sub-standard supplement that has not been verified through a vigorous quality assurance process.

Don’t take anything for granted when it comes to your health and your family’s health.

Every detail is worthy of your attention!

Don’t trust any supplement or the word of any supplement company, unless you’ve done your homework and are 100% sure it makes the grade!

PLEASE DO YOUR SUPPLEMENT HOMEWORK!!!!

You’ll be relieved to know that dietary supplement quality controls in the USA will soon significantly improve.

The revised (June 2007) FDA cGMP contain much stricter (legislated) standards than what manufacturers have been operating under to date and will weed out a lot (but not all) of the disreputable manufacturers who are only in it for a quick buck. These companies are essentially marketers in disguise.

These new regulations could have been much stricter and to be honest they don’t actually prevent a manufacturer from producing a bad supplement. That’s because, as I mentioned above, the FDA leave it up to the manufacturer to conform.

There is no enforcement!

Nonetheless it will be near impossible for most of the really bad manufacturers to continue.

So, for the sake of your health and longevity, you’ve got to do your supplement homework.

Depending on the number of employees, companies have until June 2010 (at the latest) to become cGMP compliant.

You’re Not Going To Wait?

Great!, - to learn all the nutritional supplement details that you need to check on please visit my are super supplements all they claim to be article.

What To Ask - Ask The Right Questions!

You need to ask the right questions of supplement companies to draw out product and manufacturing details which they have deliberately kept hidden.

This then allows you to fill in the ‘information gap’ and judge the true effectiveness and value for money of a supplement.

Visit my evaluating nutritional vitamin supplements series of articles.

There’s 6 of them covering these crucial topics:

• The Formula
• Ingredient Quality
• Bioavailability
• Manufacturing Standards
• Synergy
• Value For Money

At the bottom of each one you’ll find a list of the RIGHT QUESTIONS to ask for that particular topic (or for a couple there’s a link to pdf files).

Please don’t waste your money, and worse yet, run the risk of potential harm, by taking poorly put together supplements offering poor value for money?

The value for money factor is one of the least understood issues by supplement consumers, particularly when it comes to super supplements made by those gigantic well known U.S based companies.

These companies have huge costs when they manufacture nutritional vitamin supplements and these impact on the product selling price and on which ingredients, potencies, bioavailable forms, and dose amounts that they can afford to include!

The Devil Is In The Details!

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“I would like to know if you have evaluated Dr Ben Kim’s Greens powder”.

Thank you

Response from Brett:

Hi again Tricia

I’ve looked through Dr Ben Kim’s website and I’m sorry to say it’s just another example of a ‘doctor’ taking advantage of consumers lack of knowledge about supplement quality and nutrition.

In my site I have stressed to my readers many times that doctors have no formal training whatsoever in how to formulate professional grade supplements nor how nutrients interact at the molecular level in the body. This is a specialized science.

Any Doctors who have done additional training (and that is very little of them), clearly highlight those qualifications on their websites and it is impossible to miss it - you would instantly know about it.

Dr Kim states on his site that he is a “chiropractor and acupuncturist”. I see no other specialized qualifications other than his experience gained through treating his patients- which still doesn’t make him a credible authority on supplements. Some of the info below and much throughout nutritional supplement truths website shows that people like Dr Kim are not presenting the ABSOLUTE TRUTH.

I’m not saying that you have to have specialized degrees in pharmacology, organic chemistry. Microbiology and the like (I certainly don’t) IF you have access to, and are going to, present the truth and scientifically established facts to your readers and customers. However this is just not the case with the majority of doctors, and other professions who can use the prefix ‘Dr’.

To give you some background, I just spent under 5 mins looking at the [tag-ice]multivitamin whole food[/tag-ice] formula which Dr Kim promotes (I will get to Greens powder which you asked about in a moment) as an exceptional product. That’s all the time I needed to be able to tell you the following.

His statement about the superiority of this supplement is misleading to say the least.

It is a very ordinary [tag-tec]multivitamin[/tag-tec] and at $48 a bottle it is REALLY expensive for what it is. I believe it offers very poor value for money.

To set a comparative benchmark for supplement value for money you might like to compare Greens to the supplement I use - [tag-ice]Total Balance[/tag-ice], (which is reviewed in-depth on [tag-tec]nutritional supplement truths[/tag-tec] (use this link)

http://www.nutritional-supplement-truths.com/Total-Balance.html

and then you will see that Dr Kim’s [tag-ice]supplement[/tag-ice] is missing key, highly efficious (and expensive) ingredients like:

• L-Glutathione

• Resveratrol

• Tocotrienols

• L-Carnosine (in fact no amino acids at all)

• Bilberry

• Turmeric (high potency)

• Zeaxanthin

• Gender support nutrients

and so on.

When it comes to the few expensive ingredients that are there (like cranberry) they are extracts (meaning much weaker efficacy).

Plus the [tag-ice]herbal extracts[/tag-ice] used are not standardized!!! That’s a big no - no (well there’s no info on them being standardized, only extract ratios for each herb used, so its obvious they are not standardized otherwise that would definitely be mentioned as it’s important).

This multivitamin contains 250 mg of vitamin C which is way too much. This is one of the cheapest ingredients which manufacturers use to fill up a tablet (cheaply)- yet Dr Kim boldly goes on to say how this supplement contains none of the usual fillers (pectin etc) which is technically correct.

Instead it is just filled with too much vitamin C (which he doesn’t mention of course). Manufacturers always try to justify these over the top amounts under the “optimal amounts” scenario and that you need more than the RDA recommendations (which health-conscious supplement users do not!).

Now, I know you didn’t ask about this product in particular (and I’m still coming to ‘Greens Powder’) but just wanted to show you how these ‘doctors’ are essentially just marketers in disguise and they are fooling people via their qualifications into buying average products at HIGHLY INFLATED PRICES.

Dr. Kim talks about the normal retail price of this multivitamin as being (over $70) which is CRIMINAL if that is the case, and then goes on to tell you that he only takes a small profit cut so he can offer it to you at $48 a bottle. This is clever marketing - ‘Make the consumer think you are doing him/her a favor - win their trust – establish a relationship with your readers!

So I hope I’ve at least partially set the stage for you with what’s going on here.

Certainly the manufacturing standards for the products he sells are reasonably good.

He talks about how each ingredient is tested for impurities etc but I notice that he does NOT MENTION that there is any independent testing (a must for professional companies) or that each raw ingredient is tested for compliance with its Certificate of Analysis (an absolute must!).

Tricia, you can learn more about these very important issues by going to this page on nutritional supplement truths.com:

http://www.nutritional-supplement-truths.com/super-supplements-2.html

Now, to Greens Powder.

It is described as a “wild-crafted [tag-ice]whole food supplement[/tag-ice]”, not containing any [tag-ice]synthetic vitamins[/tag-ice].

Firstly, these issues about whole food supplements and synthetic vitamins are largely misunderstood by supplement users.

So, you may like to read my earlier posts about ‘[tag-tec]Natural Vitamin Supplements[/tag-tec]‘, ‘Synthetic Vitamins’ and Whole food supplements so as to put these topics in a more correct perspective. (check the ‘Articles’ Archive)

Tricia, the story with Greens Powder is the same as with Dr. Kim’s multivitamin above.

$47 a bottle for this “whole food” supplement is very expensive!

Dr Kim talks about the wonderful results he achieved with his patients conditions after using this formula and I have no doubt in believing those results.

BUT…..

That’s because the body is capable of self-healing most conditions when it receives a daily broad spectrum supply of the right [tag-ice]nutrients[/tag-ice] - especially the potent [tag-ice]phytonutrients[/tag-ice] and [tag-ice]antioxidants[/tag-ice] found in whole foods ([tag-ice]fruits[/tag-ice] and [tag-ice]vegetables[/tag-ice] in this case) and in conjunction with other healthy dietary and lifestyle choices. Like minimal amounts of protein from animal sources, minimal amounts of alcohol, no smoking and so on.

But why pay close to $50 dollars a bottle for these nutrients when you can just eat healthy meals and snacks containing reasonable amounts of raw vegetables and fruits everyday and ultimately take in far more of these [tag-ice]disease[/tag-ice] busting nutrients than what you will get from a bottle of greens powder over 53 days.

The extent of nutritional value which you actually get from whole food supplements is exactly what I discuss in my Whole Food Supplements post which I referred to above.

Tricia, look at content on the greens powder info page:

“Ounce for ounce, it is one of the least expensive [tag-ice]green food[/tag-ice] products available throughout North America – amazing when you consider its exceptional quality and the fact that it has no fillers”.

This is just marketing as you will understand when you read my whole food answer. They are telling you what you want to hear.

So while the formula of Greens is, technically speaking good, in reality it is offering you very little (unless you have an appallingly bad diet to begin with) while costing you a lot.

The answer is to get your antioxidants and phytonutrients from real foods!

Dr Kim says of Greens powder:

“Again, I firmly believe that nothing can substitute for a minimally processed, whole food diet.”

Yes - that’s true

“…. But if you are looking for just one [tag-tec]natural health[/tag-tec] food product that can significantly enhance your [tag-tec]health[/tag-tec] now and as you age, I highly recommend that you try our greens.”

Well, Greens cannot even be compared with Total Balance. They’re not even in the same category.

Total Balance addresses every organ and system in your body and contains important ingredients (like several medicinal herbal extracts) which we cannot take in from our diets - even good diets.

It has an absolute ton more than what Greens offers. The comparisons on nutritional-supplement-truths.com will reveal this to you.

Hope this answer helps you with your decision making Tricia

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My Aunt Bette in Australia recently suffered a serious stroke and because of this I’ve decided to discuss the subject of stroke in todays entry.

[tag-tec]Heart disease[/tag-tec]/strokes are the biggest cause of death and disability in the western world yet not many people seem to be aware of how to recognize the (often subtle) symptoms of [tag-ice]stroke[/tag-ice] and the importance of quick follow-up action.

There seems to be a widely held view that when someone has a stroke it will be highly obvious and the sufferer will experience significant pain and suffering. This is not the case.

I suspect that much of the population confuses a stroke with a serious heart attack.

Although subtle, the [tag-tec]symptoms of stroke[/tag-tec] certainly do come on suddenly.

But they could be as insignificant as a little stumble (loss of balance) with or without a fall.

“Oh, I’m OK everyone, I must have tripped – I’m fine thanks. No, no, there’s no need to go to the hospital.”

Or a sudden feeling of numbness or weakness in the face, arm or leg. (Particularly on only one side of the body).

Other symptoms include blurred vision (single or both eyes), confusion, difficulty in speaking clearly and/or understanding what’s being said, or even a sudden severe headache.

Not all of these symptoms will occur in a stroke and any that do may go away (and return later). This is a major problem in itself because the symptom(s) initially disappear so people are inclined to ignore them without further thought.

But as you know strokes can be life and death emergencies.

What’s The Time?

If urologists can access and treat a stroke victim within 3 HOURS of the onset of the first symptoms they can minimize and even reverse many of the effects.

So if you suspect symptoms of stroke it’s extremely IMPORTANT to take note of the time they first appear.

That 3 hour window is critical because a clot dissolving drug called Tissue Plasminogen Activator (which can significantly reduce long-term disability for the most common type of stroke - Ischemic stroke ) can only be administered within that time-frame. Hospitals will usually refuse it after 3 hours due to policy.

So the challenge becomes getting a stroke recognized, diagnosed, and the patient receiving medical attention all within 3 hours.

Remember 3 Letters - S. T. R – And You May Save A Life!

Putting aside sensible preventative measures against stroke for now, our next biggest concern is that people just don’t know how to identify the [tag-tec]signs of a stroke[/tag-tec]! This lack of awareness means unnecessary disaster for many. Stroke victims can suffer severe brain damage when people nearby FAIL TO RECOGNIZE the symptoms of a stroke.

So here’s a simple way to help you identify if somebody around you is having a stroke. You need to remember the first three letters of the word stroke – S. T. R.

Ask the person to do 3 things:

S * SMILE

T * TALK and SPEAK A SIMPLE SENTENCE (Coherently)

R * RAISE BOTH ARMS at the same time

If he or she has even the slightest amount of trouble doing any ONE of these tasks you or someone must call 911 (or your local emergency number) or get the person to a hospital immediately!

An additional thing you can have the person do is to stick out their tongue. If the tongue is ‘crooked’, if it goes to one side or the other, that is also an indication of a stroke.

Remember – S. T. R – you just may SAVE A LIFE - INCLUDING YOUR OWN!

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This particular supplement was marketed in a very clever way to stress the importance of taking only a natural supplement with natural “whole food” ingredients.

If you read my comments you will see that product is nowhere near as good as it claims to be and because of the huge amount of vitamin C it contains it offers consumers very poor value for money. And some of the “whole food sourced” ingredients it promotes actually do not occur naturally so there’s a nice example of bending the truth to say the least.

Today I thought I would stay with this ‘whole food’ theme.

Another reader (Deb) contacted me early this year and asked my opinion on whole food supplement formulas. You can find her question on the ‘Your Questions’ page at nutritional-supplement-truths.com

So here is a reduced version of my answer to Deb.

Point No.1

Whole foods, fruits and vegetables in this case, are chocked full of crucial vitamins, minerals, fiber, and micro nutrients including potent, disease conquering phytonutrients, a number of which scientists have isolated and many which they believe they don’t know about yet.

Eating whole foods is absolutely the way to go and for a large part of the population there is a need to eat A LOT more –

particularly raw vegetables. Studies show that people (especially adult females) avoid the dark green vegetables in particular. (These are key anti-cancer promoters! )

I eat ALL my vegetables raw. (75% of my entire diet is raw!)

That’s because a extraordinary bio-scientist in Australia explained to me the necessity of this. This amazing lady has a near perfect record of curing cancer in people who seek out her help as well as all kinds of other diseases and medical conditions (all of which stem from nutritional and lifestyle factors!)

So putting aside the extensive on-going debate about the extent to which cooking your vegetables destroys crucial enzymes and nutritional content, I recommend you eat your fruits and vegetables raw.

So, to the question at hand:

SHOULD WE TAKE IN WHOLE FOODS THROUGH SUPPLEMENTS?

Most people under 50 today know about the importance of eating fruits and veggies (and those over 50 always knew) but they don’t want to eat them – certainly not in sufficient quantity. They’ve been cajoled and lured by food scientists/manufacturers/marketers over many years to enjoy the taste of fat and sugar.

But now there appears to be a magic bullet that people, who know they’re not consuming enough fruits and vegetables, have wished for, for so long.

A way to take in enough of those boring fruits and bland tasting vegetables by simply swallowing a whole food pill or three while still continuing to consume nutritionally poor diets full of great tasting (but nutritionally deficient) processed and junk foods.

And whole food supplement manufacturers are playing on this for all they can get.

Unfortunately it’s just not that easy and here’s why.

You would have to be swallowing handful after handful after handful after handful of these whole food vitamin supplements each and every day to be getting the equivalent nutritional value that comes from eating fresh fruits and vegetables.

To take whole foods in supplement form is simply not a practical solution for health conscious consumers!

Consider this:

When preparing a whole food (fruit or vegetable) to be an ingredient in a supplement, the water must be removed by either spray or freeze drying.

After the water is taken out you are left with an amount that is between 1/10 th and 1/50th of the original food mass.

In other words if you had a supplement containing 500mg of a freeze dried whole food then that would be equal to between 2.5 – 5 grams of the real fruit or vegetable.

To put this in perspective, an average sized banana is about 125 grams. So, our 500 mg supplement provides the gross weight and nutritional value of only about 1/25th to 1/50th of a banana!

About one small bite of the banana!

To get the equivalent of one normal size banana you would need to take from twenty five to fifty whole food supplements (500 mg tablets/capsules).

See what I mean?

And I won’t bother to get into the other negatives involved in the preparation of whole food ingredients, like sterilization, milling and distribution times.

Ask yourself why would you bother to purchase a whole food supplement when one decent meal will give you the equivalent nutritional value as about one month’s supply of the supplement.

Think about the cost difference!

And keep in mind that the example above involves only one bite of one type of fruit.

You need a WIDE spectrum of fruits and vegetables daily to take in all the various nutrients you need for good health and to avoid nutritional deficiency based disease.

The Bottom line:

Whole Food Multivitamin Nutritional Supplements SHOULD NOT Be Used As Any Kind Of Substitute For Eating Fresh Vegetables And Fruits!

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Everything is being completely revamped with a new format, design, color scheme, interactive pages, new content and some revision of existing content. It’s all being jazzed up!

I’m doing ALL of this myself and since my HTML and CSS knowledge is somewhat limited it’s taking far longer than expected to get all those changes displaying in your browser exactly the way I want.

Anyway for those that saw the old site I’m sure you’ll agree that the new design is far better and easier to move through.

The reason I’m mentioning this is to let you know that because of all this additional work my blog will only be updated 1 to 2 times a week for the coming months (or until it’s all finished).

So I hope you will bear with me and continue to read the juicy supplement and [tag-ice]health[/tag-ice] truths that I have in store for you.

Today’s entry explains the word “natural” as applied to [tag-ice]nutritional supplements[/tag-ice]

and my second entry later this week will look at a related subject – [tag-tec]Whole Food supplements[/tag-tec] and what they really give you.

Here we go!

Natural Vitamin Supplements

What Does That Word ‘Natural’ Really Mean?

The term [tag-ice]‘natural’[/tag-ice] has become a super buzz word in the supplement industry of late. Unfortunately it’s causing a lot of consumer confusion and so-called ‘expert’ argument to say the least.

And recently I considered (for a short 5 min period) of entering into the ma lee when I came across a nice keyword that a web page could be based around. From memory I think the exact keyword was “[tag-tech]natural vitamin supplements[/tag-tec]“.

My initial thought was to write a page around this keyword and then link it to the supplement my family and I personally use. After all, as you’ll understand in a minute, it can be argued that my supplement ([tag-ice]Total Balance[/tag-ice]) has no non- natural ingredients whatsoever!

Therefore it must be a ‘natural vitamin supplement’.

Technically I could argue that Total Balance is ‘natural’ but therein lies the problem because of the very definition of the word ‘natural’.

The more I thought about it the more I realized that this whole topic of ‘natural vitamin supplements‘ is an absolute can of worms. So I decided the best course of action would be to steer well clear of it as a web page and instead address it here in my blog.

The reason I say ‘an absolute can of worms’ is because the term ‘natural’ has a multitude of meanings, all of which are VERY SLIGHTLY DIFFERENT.

The problem is that there is no one definition that is the ‘right’ or ‘correct’ version. We can’t stick something in a test tube, analyze it and say “Yes,” this is natural or “No”, this is not natural.

The thing to remember is that this whole fixation on ‘natural’ comes from clever marketing that presents natural’ as good and ‘[tag-ice]synthetic[/tag-ice]’ as bad.

Thus many consumers have been bombarded into believing this. In the last couple of years manufacturers of ‘natural’ or whole food supplements have really been turning their marketing dials up full load.

Now, there are 2 main aspects to consider when looking at the term ‘natural’.

Firstly, when does something become ‘not natural’?

If a scientist was to make up a small amount of DNA in a test tube from precursors and [tag-tec]enzymes[/tag-tec] (a common process today), is this ‘natural’? In terms of the structure and properties of DNA it is no different to the DNA found in every cell in our bodies.

The only difference is that the DNA in our cells is closely coupled to a raft of other materials (RNA, proteins, cofactors, enzymes etc) that allow it to do its various jobs. If a scientist put the manufactured DNA into your body it would be absorbed and used just as if it were ‘natural’.

In a similar vein I think everyone would agree that [tag-ice]isoflavones[/tag-ice] present in a plant are ‘natural’. But what happens when those isoflavones are concentrated by extraction? Are they still ‘natural’?

How about if we performed a series of concentration steps and wind up with a highly concentrated form (say 90%) of the isoflavones. Are these still ‘natural’? If so, what if we chemically synthesized an identical material that contains 90% isoflavones?

What is the difference between the 90% stuff from the plants and the synthesized material? The two materials are, for all intents and purposes identical.

So why would one be ‘natural’ and the other not?

Can you see what I mean?

The second aspect is that there are lots of things which are ‘natural’ but which are actually bad for you.

For example red kidney beans need soaking before cooking to get rid of a powerful neurotoxin that is present as a normal part of their growth and development.

Many plants produce cyanide as a pesticide.

[tag-tec]Ginkgo Biloba[/tag-tec] extract contains ginkgolic acids that are poisonous.

Yet all these are ‘natural’!

So ‘natural’ is not always best!

That’s why you need to be careful before running off to buy [tag-tec]natural health supplements[/tag-tec] based on that gut feeling you get after reading a supplement company’s nifty marketing presentation.

They’re telling you what you want to hear based on what they and others have led you to believe.

A visitor to [tag-tec]nutritional-supplement-truths[/tag-tec].com asked me recently to comment on a whole food [tag-tec]multivitamin supplement[/tag-tec] for sale at a very well known supplement site.

This is a ‘doctor’ formulated supplement and for those of you who have read through my site, you know my opinion of doctor formulated supplements!

In his marketing spiel this doctor boldly attempts to scare his readers away from any [tag-tec]synthetic vitamin and minerals [/tag-tec](isolates) in supplements by stating that our bodies will only absorb a small percentage of an isolate form of vitamins and minerals and utilize even less. He goes on to say that our bodies absorb much more of the [tag-ice]whole food[/tag-ice] form.

But the truth of the matter is that we don’t actually know this for sure!

We assume it is the case, and we want it to be the case, but we simply do not know!!

I asked a friend in the supplement industry to add some backup on this for me by checking the scientific literature (he has access to a lot more than I do) and he came back to say he COULDN’T FIND A SINGLE STUDY that has looked at the absorption/utilization of ‘synthetic’ materials in the human body versus ‘natural’ materials.

Not a single one!

So you see this is an example of the kind of statement that people want to believe and so they do believe it, but there is no scientific evidence one way or the other.

In situations like this I recommend adhering to a very basic tenet: “If it isn’t documented, it’s a myth”.

Whoever writes the web-page copy for this doctor’s site is very good. They make this particular [tag-tec]multivitamin[/tag-tec] sound like the next best thing in supplements and something that you must have.

However, a closer look at the label reveals the following:

1) Over 75% of the total ingredient load is simply vitamin C, one of the cheapest materials in the supplement industry. That’s shocking!

2) They cannot be “[tag-tec]whole food sourced[/tag-tec]” because calcium ascorbate and niacinamide ascorbate (among others) DO NOT OCCUR NATURALLY !

3) The [tag-ice]amino acid[/tag-ice] chelates of the minerals also do not occur naturally!

—————————————————————————————

The bottom line is that these whole food ingredients are no better in terms of their ‘natural’ function than many other ingredients on the market.

So please keep in mind that there is a lot of supplement information out there that has no actual basis – or, even worse, is just plain wrong. In other words, deliberate lies and misrepresentation of the truth.

Unfortunately we humans have a tendency that if we want to believe something and it is repeated often enough then it becomes ‘true’, even though there may not be a scrap of evidence in support of the idea.

It’s the old story that if you throw enough mud for long enough some will stick.

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Good Health Always!