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	<title>Suraj Shah</title>
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	<link>https://surajshah.com</link>
	<description>Coaching calm, curious, tender-hearted leaders</description>
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		<title>Anti-fragile dad</title>
		<link>https://surajshah.com/antifragile-dad/</link>
					<comments>https://surajshah.com/antifragile-dad/#respond</comments>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Sun, 21 Jun 2020 11:05:04 +0000</pubDate>
				<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[antifragile]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[father]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">https://surajshah.com/?p=866</guid>

					<description><![CDATA[Dads are the best. My one tops the list, obviously. Life&#8217;s thrown him challenge after challenge after challenge. Loss of loved ones, hardship and all manner of complex situations. Yet somehow he bounces back, time and again, stronger and stronger. With more and more love in his heart and a greater spring in his step. [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Gifting fearlessness</title>
		<link>https://surajshah.com/gifting-fearlessness/</link>
					<comments>https://surajshah.com/gifting-fearlessness/#comments</comments>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Thu, 04 Oct 2018 12:41:23 +0000</pubDate>
				<category><![CDATA[Compassion]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[respect]]></category>
		<category><![CDATA[vegan]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=842</guid>

					<description><![CDATA[Animals are life, just like you and I, We determine when their time is up, one day even we will die. We know what pain is and work hard to limit our own, They too feel much pain, must we work them to the bone? When we open our eyes and see all life as [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Elder abuse &#8211; recognition and action</title>
		<link>https://surajshah.com/ending-elder-abuse/</link>
					<comments>https://surajshah.com/ending-elder-abuse/#respond</comments>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Fri, 30 Mar 2018 10:49:06 +0000</pubDate>
				<category><![CDATA[Elder care]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=831</guid>

					<description><![CDATA[Care homes provide essential support and companionship for those in later life, particularly those who have lost their mobility or mental capacity and are unable to live independently or have the necessary assistance from loved ones. Everyone&#8217;s circumstances are different and in many cases, care homes are just the right solution. Of course, not all [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Interfaith week community wellbeing in Harrow</title>
		<link>https://surajshah.com/interfaithweek2017-harrow/</link>
					<comments>https://surajshah.com/interfaithweek2017-harrow/#respond</comments>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 22:53:20 +0000</pubDate>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Mental wellbeing]]></category>
		<category><![CDATA[harrow]]></category>
		<category><![CDATA[interfaith]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=786</guid>

					<description><![CDATA[Hosted by Mind (the mental health charity) in Harrow, members of various local faith groups came together on Friday 17 November to embrace mental wellbeing during Interfaith Week. It was a relaxed and welcoming session that encouraged us to talk about what makes us happy, how the 5 Ways to Wellbeing relate to our own [&#8230;]]]></description>
		
					<wfw:commentRss>https://surajshah.com/interfaithweek2017-harrow/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Emergence of Artificial Intelligence in Charities</title>
		<link>https://surajshah.com/emergence-ai-charities/</link>
					<comments>https://surajshah.com/emergence-ai-charities/#respond</comments>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 19:00:07 +0000</pubDate>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Digital Marketing]]></category>
		<category><![CDATA[Elder care]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[age uk]]></category>
		<category><![CDATA[ai]]></category>
		<category><![CDATA[artificial intelligence]]></category>
		<category><![CDATA[cancer research uk]]></category>
		<category><![CDATA[chatbots]]></category>
		<category><![CDATA[microsoft]]></category>
		<category><![CDATA[nfp]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=800</guid>

					<description><![CDATA[On 15 November 2017, FARM Digital hosted an evening for charity professionals to learn from Microsoft, Age UK and Cancer Research UK about platforms and prototyping of artificial intelligence to better support service users. My background in leveraging personal data to deliver service improvements through personalisation drew me to this fascinating event. Microsoftâ€™s platforms for [&#8230;]]]></description>
		
					<wfw:commentRss>https://surajshah.com/emergence-ai-charities/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Patient emerging of purpose to uplift a community</title>
		<link>https://surajshah.com/uplift-community/</link>
					<comments>https://surajshah.com/uplift-community/#respond</comments>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Tue, 10 Oct 2017 18:19:49 +0000</pubDate>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Elder care]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Reminisce]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[loneliness]]></category>
		<category><![CDATA[neighbourhood]]></category>
		<category><![CDATA[sadness]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[wellbeing]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=774</guid>

					<description><![CDATA[For the first decade of my life, I grew up in Wealdstone, an area of Harrow that has since significantly changed over the years. With some spare time this afternoon, I visited Wealdstone and sat on a public bench opposite the Holy Trinity Church, a building I was always intrigued by when I was a [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Google Home &#8211; the hands-free smart speaker assistant for the elderly</title>
		<link>https://surajshah.com/google-home-for-elderly/</link>
					<comments>https://surajshah.com/google-home-for-elderly/#comments</comments>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Mon, 04 Sep 2017 10:58:53 +0000</pubDate>
				<category><![CDATA[Elder care]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[elder care]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[google home]]></category>
		<category><![CDATA[independence]]></category>
		<category><![CDATA[older people]]></category>
		<category><![CDATA[speaker]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[voice-activated]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=754</guid>

					<description><![CDATA[Google Home, the hands-free smart speaker alternative to Amazon Echo, offers great potential to assist older people in their homes, particularly for those with visual impairments, who find it difficult to move, or who struggle with touchscreen devices. While not hugely different to using a smartphone and initiating Google Assistant by saying &#8220;OK Google&#8230;&#8221;, older [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Quinoa and broccoli &#8211; easy vegan lunch</title>
		<link>https://surajshah.com/quinoa-broccoli-easy-vegan-lunch/</link>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 13:16:05 +0000</pubDate>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[filling]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[quick meal]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tasty]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=574</guid>

					<description><![CDATA[When my aunt sent me a link about the benefits of quinoa for vegetarians and vegans, I knew I had to try it for lunch. Inspired by the article, I prepared a simple but tasty lunch using just 5 ingredients: quinoa &#8211; prepared on the hob just like rice, for 15 mins. broccoli &#8211; gently [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>Today</title>
		<link>https://surajshah.com/today/</link>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Thu, 16 Aug 2012 15:14:37 +0000</pubDate>
				<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[creativity]]></category>
		<category><![CDATA[wisdom]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=566</guid>

					<description><![CDATA[Today you&#8217;re the oldest you&#8217;ve ever been. Today you&#8217;re the youngest you will ever be. As the oldest you&#8217;ve ever been, live life with purpose, clarity and the wisdom of an elder. As the youngest you&#8217;ll ever be, live life with curiosity, wonder and the enthusiasm of youth. Within you, bring together the elder and [&#8230;]]]></description>
		
		
		
			</item>
		<item>
		<title>He-man and other childhood TV programmes</title>
		<link>https://surajshah.com/kids-tv/</link>
		
		<dc:creator><![CDATA[Suraj]]></dc:creator>
		<pubDate>Sat, 23 Jun 2012 11:41:11 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Reminisce]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[80s TV]]></category>
		<category><![CDATA[A-Team]]></category>
		<category><![CDATA[He-man]]></category>
		<category><![CDATA[Knight Rider]]></category>
		<guid isPermaLink="false">http://surajshah.com/?p=553</guid>

					<description><![CDATA[When my brother and I were young, there were some TV programmes we used to love to watch. He-man Knight Rider A-Team 2 stupid dogs Do you remember any of them? What would you add to the list? Share your memories on Google+]]></description>
		
		
		
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