tag:blogger.com,1999:blog-60490576707709058982024-11-08T10:02:23.361-05:00surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.comBlogger24125tag:blogger.com,1999:blog-6049057670770905898.post-29676879469683771762013-01-05T21:46:00.004-05:002013-01-07T20:07:36.243-05:00

My Top 3 Fat Burners What's the best "cardio" for losing weight and losing fat? No doubt, there's much confusion around this piece of the fat loss puzzle.  I'm asked this question weekly, maybe even more frequently... what's the best way to burn fat? Should I do the bike, take the classes, use the elyptical, the stairmaster?.... Crabiel's answer: ... what ever one you'll do

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-42544870957312734512012-05-10T11:39:00.000-04:002012-05-10T11:39:50.564-04:00

Taking Care of Numero Uno  - YOU!

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-60939719010544259382012-03-18T21:31:00.002-04:002012-03-18T21:31:40.408-04:00

Exercise Induced Weight Gain Understanding Exercise-Induced Weight GainIt is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren't used to exercising and are out of shape, beginning an

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-56782138914957727952012-03-18T21:30:00.000-04:002012-03-18T21:30:14.001-04:00

Morning Fuel The Importance of Your Kid's BreakfastYour mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don't eat

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-35770785796351341922012-03-18T21:27:00.003-04:002012-03-22T21:19:53.692-04:00

5 Foods to NEVER Eat! (And 5 Healthy Substitutes)The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-54073250628861757242012-01-19T14:17:00.004-05:002012-01-19T14:20:44.066-05:00

Today ONLY (special announcement for teens) When: Sunday, January 15.Where: My Place (Driveway)Time: ALL Day!Hey - Great news and a tremendous opportunity to have your teen trained by me (for free)!Drop them off at my house today and I put them through my Breakthrough NEW Workout title Operation Snow Removal!No Charge.You get them out of the house.They get to

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-24316716228286476952012-01-12T16:09:00.003-05:002012-01-12T16:16:43.542-05:00

Everything YOU Want in 2012! How To Get Everything You Want in 2012Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-59985279857565353532011-12-14T14:21:00.000-05:002011-12-14T14:21:10.234-05:00

Snack Attack + Egg Muffin Here’s How to Snack SmartEveryone loves a good snack. But what defines "good"? If your stomach starts rumbling and lunch is still two hours away, you're going to need a snack to make it through the day. What you reach for at snack time can make a big difference in your energy level, weight, and overall health. Choose the wrong snack, and you'll feel dragged

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-85065074657851188422011-12-02T21:26:00.003-05:002011-12-02T21:41:26.922-05:00

The 12 Days of Christmas - Washboard ABS Addition The 12 Days of Christmas –Washboard Abs EditionRed and green decorations are out, nostalgic tunes fill the airways and the kids are hard at work on their letters for Santa. I know what's on your list this year and it isn't found at your local department store. You're wishing for washboard abs—so I've put together "The Twelve Days of Christmas

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-41652905397438939332011-11-16T06:08:00.004-05:002011-11-16T06:14:26.813-05:00

Dining out (18 do's & don'ts) Your Guide to Eating Out RightA woman sits at a restaurant studying the menu with furrowed brow. She has begun an exercise routine and knows that her frequent meals out could slow her weight loss results if she wasn't careful. When the waiter comes she is still deep in thought over what to order. "What can I get for you?” he asks with a smile. She looks up

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-30585311273990778382011-07-30T13:02:00.006-04:002011-09-09T22:06:40.953-04:00

HELP!.. I NEED to Get into a Bathing Suit in 3 WEEKS!I received numerous e-mails / question this past week regarding the newsletter I sent out last week (7 Vacation Slim Down Tricks).Most e-mails went something like this…Scott, thanks for the advice on “sticking to my plan” on vacation. However, I could care less about the vacation week. I’m more concerned about what I can do leading up to my

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-70634939701022906902011-05-03T05:56:00.003-04:002011-05-03T06:12:36.487-04:00

Speed Metabolism.... Slow AgingI recently stumbled upon some VERY interesting information on aging, muscle loss,metabolism, and most importantly,… how to slow the aging process AND prevent metabolismfrom slowing. I put together a short video to reveal my findings. Even I was SHOCKED by someof the latest research. Check out the video!

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-62670366591665991822011-01-17T09:31:00.003-05:002011-01-17T09:35:07.229-05:00

The Most Depressing Day of the Year?Today (the third Monday in January) is being “coined” the Most Depressing Day of the Year. If you’re feeling “a little down”, don’t worry… you’re not alone.The best medicine for “the blues” is a little laughter.Tough to feel down when you’re laughing.This year I’ve resolved to laugh more. Seriously. My children are laughing all the time and it reminds me of how

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-27325288759784616272010-09-16T09:53:00.013-04:002010-09-17T14:29:38.194-04:00

The Science of Sleep: Does Sleep Affect Weight Loss / Weight Gain?Two very interesting things happened to me this past week.I’m sharing this with you as I think you’ll really benefit. If not you, I’m certain this can help a close friend or family member.#1. Last Saturday evening I attended the 5:00pm mass. During the homily I recall feeling very relaxed. My eyes and head began to feel heavy as

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-62454153332112381672010-07-31T09:43:00.012-04:002010-07-31T12:55:28.253-04:00

Eating for Fat LossImagine being in total control of the way your body looks and feels. What would it feel like to be in total control your weight? How would your life be different if energy was steady and consistent all day long? Today I am going present a very simple approach. One that will hand you the key to unlocking the vault to looking and feeling YOUR best. If you want to live in a leaner

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-55077975634774078442010-06-22T12:25:00.007-04:002010-06-22T12:55:14.690-04:00

Protein Bars - Buyer Beware! I’ve received numerous e-mails / question this past week regarding the newsletter I sent out last week. I did reply back to a few, however, I thought you could benefit by “eavesdropping” on a few of the conversations I’ve had this week. The one line that seemed to raise eyebrows, prompted questions and deserves further clarification, is: As a society, sanity has

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-85349957537235760112010-06-05T08:25:00.004-04:002010-06-26T17:11:26.070-04:00

Belly Fat... The One Measurement that tells it ALL!

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-29375881886202735142010-05-02T13:01:00.029-04:002010-05-03T14:28:14.278-04:00

The Clock Strikes 12:00(pm)!Yesterday … May 2 @ 12:00pm marked a defining moment.At exactly 12:00pm, 33% of the year had come to completion..The first 33% of the year is gone (pooof!).2,892 hours down….. 5,875 to go.Here’s the question.How are you doing?Seriously.Are you on track?Has YOUR resolution become a reality?Are your results any different than last year?Are your results any different that

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-63674457706778075002010-04-09T20:07:00.004-04:002010-04-09T20:13:57.851-04:00

My BIGGEST Joke Ever? (they said I'd NEVER do it!)

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-37326032975857325662010-04-09T19:38:00.006-04:002010-04-09T19:59:29.085-04:00

How To BREAKTHROUGH a Plateau!Have you ever wondered why so many people “eat right and exercise” and still fail to get results? More often than not, the answer lies not in lack of effort, but rather lack of understanding. In other words, the effort can be there but if the environment isn’t suitable for fat release, results can be nil.The science of fat loss is certainly a science. Although the

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-54413459859726564132010-04-08T09:09:00.002-04:002010-04-08T09:16:57.329-04:00

Food Labels... BIG Fat Lie!

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com1tag:blogger.com,1999:blog-6049057670770905898.post-64159980835362027532010-03-21T14:32:00.000-04:002010-03-21T14:46:31.391-04:00

My Mom is a Real Dog (see her picture here) I was never a strong student, just wasn't. Mathematics were confusing, science was impossible, and I wasn't a very godd spellar. In fact, I recall as a third or forth grader, sitting at the kitchen table crying my eyes out in frustration while doing my homework. Then I blurted out three of the most pathetic words in the English language:"It isn't FAIR!"

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-2271526029078056392010-03-21T11:40:00.001-04:002010-03-21T12:02:49.347-04:00

Pictures of Me in my Underwear Scott's my Name.... Destroying Evil is my Game!Back in the late 70’s and early 80’s my brother Mark (Aqua-man), sister Connie (Wonder Women) and myself (Superman) spent many Friday and Saturday evenings saving the world from bad guys. We were awesome, we were unstoppable, "Aqua-Mark" handled sea, "Wonder-Connie"... land, and of course I kept the skies "friendly".

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com0tag:blogger.com,1999:blog-6049057670770905898.post-1873255827724914322010-03-21T10:52:00.004-04:002010-06-03T11:58:31.278-04:00

WANTED: A Faster Metabolism!Metabolism, what the heck is it, and how can I get a faster one? We hear people talk about their own. We see infomercials on TV, hear ads on the radio, and get bombarded by pop-ups on the net pitching us products, gizmos, and potions guaranteed to boost it.You may believe you were dished a “bad one”. The fact is; if you are capable of eating and moving, you have the

surefirehttp://www.blogger.com/profile/16051858028123073624noreply@blogger.com1