Surviving Fitness

The Will To Live Fit

H.K. — Sun, 31 Jan 2010 00:00:56 +0000

Since my last post I have experienced an “epiphany” (eepiffy-what?) Yes, seriously. I have finally found my WILL to live fit, and work out consistently. I’ve accepted the fact that up until now, I have had the DESIRE to be fit, and healthy, and slim, and sexy, and a size 6…. But, desire alone is not enough. [...]

New Year’s Reckoning

H.K. — Fri, 01 Jan 2010 13:30:46 +0000

There comes a time for a final reckoning. Today is mine. And, the date adds an extra incentive, of course, as the very first post of the New Year, 2010. OK. How in the heck did I stop posting for so long?! It’s so embarrassing! “Don’t look back, just move forward.” I’ve been really, really, [...]

Week 15 Medifast Photos

H.K. — Mon, 16 Nov 2009 07:16:59 +0000

I was able to finally take updated photos this week. Until now, it has been hard for me to see the difference in myself in the mirror. I know that I have lost weight. Obviously, the scale reads 24 less pounds, and I’m down nearly two dress sizes. However, having a visual of comparing “before” photos side-by-side with “current” photos, really helped put [...]

Week 15 Medifast V-Log

H.K. — Fri, 13 Nov 2009 15:49:44 +0000

After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results. Posted in Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss Tagged: diet, [...]

“Hand In Hand” A Ballet By Amputees

H.K. — Wed, 04 Nov 2009 16:53:39 +0000

A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate the power of the human mind and body. Anything is possible! Posted [...]

Week 14 Medifast V-Log

H.K. — Wed, 04 Nov 2009 00:17:45 +0000

Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss

Making Exercise Fun

H.K. — Wed, 28 Oct 2009 20:42:53 +0000

Wouldn’t it be nice if every city had one of these? Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss

Week 13 Medifast V-Log

H.K. — Tue, 27 Oct 2009 00:07:02 +0000

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program. Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss Tagged: body, exercise, Fitness, MediFast, TSFL, weight, weight-loss

Australia’s Biggest Loser 2009

H.K. — Wed, 23 Sep 2009 17:59:45 +0000

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW! Posted in Dieting, exercise, Fitness, Health, weight-loss, Women Tagged: [...]

WEEK 8 Medifast

H.K. — Wed, 23 Sep 2009 17:47:20 +0000

OK – I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I’ve fallen short on that. However, the good news is that I am keeping on track with my Take Shape For Life meal plan and my weight loss continues! Even on my tougher weeks, [...]