Surviving Fitness

Week 15 Medifast V-Log

H.K. — Fri, 13 Nov 2009 15:49:44 +0000

After being stuck on a 5 week weight loss plateau, I was very discouraged by last week. For Week #15 on the Medifast Take Shape For Life program I ramped up the exercise and stuck to plan. Find out the results. Posted in Dieting, exercise, Fitness, MediFast, Take Shape For Life, Walking, weight-loss Tagged: diet, exercise, [...]

“Hand In Hand” A Ballet By Amputees

H.K. — Wed, 04 Nov 2009 16:53:39 +0000

A MUST SEE! Performed in 2007 by Ma Li (馬麗) and Zhai Xiaowei (翟孝偉). The music was composed by San Bao, originally for a very popular TV episode in China, named Qian Shou (牵手 “Hand in Hand”). These two young amputee athletes demonstrate the power of the human mind and body. Anything is possible! Posted in [...]

Week 14 Medifast V-Log

H.K. — Wed, 04 Nov 2009 00:17:45 +0000

Posted in Dieting, MediFast, Take Shape For Life, Uncategorized, weight-loss Tagged: diet, eating, MediFast, Take Shape For Life, TSFL, weight-loss

Making Exercise Fun

H.K. — Wed, 28 Oct 2009 20:42:53 +0000

Wouldn’t it be nice if every city had one of these? Posted in exercise, Fitness, Health, Humor, music, Walking Tagged: exercise, Fitness, happiness, motivation, music, weight-loss

Week 13 Medifast V-Log

H.K. — Tue, 27 Oct 2009 00:07:02 +0000

I apologize for the long delay in updating you on my progress. Here is the latest V-Log on my weight-loss journy with Medifast’s Take Shape for Life program. Posted in Dieting, exercise, Fitness, food, Health, MediFast, Take Shape For Life, weight-loss Tagged: body, exercise, Fitness, MediFast, TSFL, weight, weight-loss

Australia’s Biggest Loser 2009

H.K. — Wed, 23 Sep 2009 17:59:45 +0000

Here is this weeks motivational video! Note: For those in the USA, here’s the conversion numbers for you: Tiffany’s starting weight was 250.5 pounds – Her ending weight is 131.2 pounds with a total loss of whopping 119.3 - All accomplished in only 12 (intensive) Weeks. WOW! Posted in Dieting, exercise, Fitness, Health, weight-loss, Women Tagged: Australia, Biggest [...]

WEEK 8 Medifast

H.K. — Wed, 23 Sep 2009 17:47:20 +0000

OK – I had this grand goal that I would be putting regular updates and photos here of my Medifast journey. I’ve fallen short on that. However, the good news is that I am keeping on track with my Take Shape For Life meal plan and my weight loss continues! Even on my tougher weeks, [...]

How To Be Miserable

H.K. — Wed, 09 Sep 2009 18:38:13 +0000

This helpful training video explaines Five Effective Strategies for getting the absolute worst out of life. Posted in Advice, Attitude, Fitness, Humor Tagged: Advice, happiness, how-to, Humor, misery, self help

Texting and Driving Tragedy

H.K. — Mon, 31 Aug 2009 19:26:53 +0000

This is the true story of 19-year old Reggie Shaw from Utah. It was just a typical day. He was just driving to work while texting a friend. What happened next was a devestating tragedy. This video was created as a powerful public service video to educate on the danger of phone use while driving. Please [...]

Week 5 Medifast

H.K. — Mon, 31 Aug 2009 15:07:02 +0000

Weigh-In update for Monday August 30, 2009 – Week 5 of my Take Shape For Life Medifast program. Weight: 170.4 lbs Week Loss = 1.6 lbs / TOTAL LOSS = 13.8 lbs What’s up with this 1.6 lbs per week loss?! This is the same as last week, and I anticipated a much larger drop now that my bloating [...]