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<channel>
	<title>Susan Pittard Photography</title>
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	<link>http://blog.susanpittard.com</link>
	<description>A blog by photographer, Susan Pittard.</description>
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			<item>
		<title>Aaron Sanchez &#8211; Mi Fiesta Perfecta</title>
		<link>http://blog.susanpittard.com/2013/09/11/aaron-sanchez-mi-fiesta-perfecta/</link>
		<comments>http://blog.susanpittard.com/2013/09/11/aaron-sanchez-mi-fiesta-perfecta/#comments</comments>
		<pubDate>Wed, 11 Sep 2013 16:57:54 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Published]]></category>
		<category><![CDATA[Aaron Sanchez]]></category>
		<category><![CDATA[Cosmo For Latinas]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Susan Pittard Photography]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=1182</guid>
		<description><![CDATA[
I recently shot Aaron Sanchez in the Food Network kitchens for Cosmo for Latinas.  Aaron was a lot of fun to work with. He&#8217;s high energy and quite a jokester.  Aaron brought his uncle along to the shoot so it was fun to witness the banter between family.  We shared some good laughs and his [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-1183" href="http://blog.susanpittard.com/2013/09/11/aaron-sanchez-mi-fiesta-perfecta/page1-asanchez/"><img class="aligncenter size-full wp-image-1183" title="Page1-ASanchez" src="http://blog.susanpittard.com/wp-content/uploads/2013/09/Page1-ASanchez.jpg" alt="" width="585" height="403" /></a><a rel="attachment wp-att-1184" href="http://blog.susanpittard.com/2013/09/11/aaron-sanchez-mi-fiesta-perfecta/page2-asanchez/"><img class="aligncenter size-full wp-image-1184" title="Page2-ASanchez" src="http://blog.susanpittard.com/wp-content/uploads/2013/09/Page2-ASanchez.jpg" alt="" width="497" height="403" /></a></p>
<p style="text-align: left;">I recently shot Aaron Sanchez in the Food Network kitchens for Cosmo for Latinas.  Aaron was a lot of fun to work with. He&#8217;s high energy and quite a jokester.  Aaron brought his uncle along to the shoot so it was fun to witness the banter between family.  We shared some good laughs and his food was delicious!</p>
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		<item>
		<title>The Perfect Crab Boil</title>
		<link>http://blog.susanpittard.com/2013/07/30/the-perfect-crab-boil/</link>
		<comments>http://blog.susanpittard.com/2013/07/30/the-perfect-crab-boil/#comments</comments>
		<pubDate>Tue, 30 Jul 2013 17:49:08 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Published]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[crabs]]></category>
		<category><![CDATA[grilled vegetables]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[sunset]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=1169</guid>
		<description><![CDATA[My crab boil/beach picnic just came out in the July/August issue Serendipity Magazine.
I have to give a big shout out to my  great friends who helped me put this picnic together.  More times than not a successful shoot is made up of all the harmonious team work that goes into it.  THANK YOU to Gayle, Jennifer, [...]]]></description>
			<content:encoded><![CDATA[<p>My crab boil/beach picnic just came out in the July/August issue Serendipity Magazine.</p>
<p>I have to give a big shout out to my  great friends who helped me put this picnic together.  More times than not a successful shoot is made up of all the harmonious team work that goes into it.  THANK YOU to Gayle, Jennifer, Marie, Neilson, Jason and Clay!</p>
<p style="text-align: center;"><a rel="attachment wp-att-1170" href="http://blog.susanpittard.com/2013/07/30/the-perfect-crab-boil/serendipitycrabboil-1/"><img class="aligncenter size-full wp-image-1170" title="SerendipityCrabBoil-1" src="http://blog.susanpittard.com/wp-content/uploads/2013/07/SerendipityCrabBoil-1.jpg" alt="" width="700" height="423" /></a><a rel="attachment wp-att-1171" href="http://blog.susanpittard.com/2013/07/30/the-perfect-crab-boil/serendipitycrabboil-2/"><img class="aligncenter size-full wp-image-1171" title="SerendipityCrabBoil-2" src="http://blog.susanpittard.com/wp-content/uploads/2013/07/SerendipityCrabBoil-2.jpg" alt="" width="700" height="423" /></a><br />
<a rel="attachment wp-att-1172" href="http://blog.susanpittard.com/2013/07/30/the-perfect-crab-boil/serendipitycrabboil-3/"><img class="aligncenter size-full wp-image-1172" title="SerendipityCrabBoil-3" src="http://blog.susanpittard.com/wp-content/uploads/2013/07/SerendipityCrabBoil-3.jpg" alt="" width="700" height="423" /></a></p>
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		<item>
		<title>Good Company Magazine</title>
		<link>http://blog.susanpittard.com/2013/02/08/good-company-magazine/</link>
		<comments>http://blog.susanpittard.com/2013/02/08/good-company-magazine/#comments</comments>
		<pubDate>Sat, 09 Feb 2013 00:38:39 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Published]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Susan Pittard Photography]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=1156</guid>
		<description><![CDATA[It is so exciting to watch a new venture unfold and take flight.  I was fortunate to be a part of this new magazine, Good Company, created by my friends, Bobbi Lin and Debi Kogan.  I think their manifesto describes what the magazine is all about best, &#8220;When PEOPLE come first, memorable meals happen.  The [...]]]></description>
			<content:encoded><![CDATA[<p>It is so exciting to watch a new venture unfold and take flight.  I was fortunate to be a part of this new magazine, Good Company, created by my friends, Bobbi Lin and Debi Kogan.  I think their manifesto describes what the magazine is all about best, &#8220;When PEOPLE come first, memorable meals happen.  The right TOOLS turn a chore into an art. Recipes with seasonal INGREDIENTS that work.&#8221;  You can peruse the Issue One Winter online or order a hard copy on their website, <a href="http://goodcompanymagazine.com/" target="_blank">www.goodcompanymagazine.com</a>.</p>
<div id="attachment_1159" class="wp-caption aligncenter" style="width: 528px"><a rel="attachment wp-att-1159" href="http://blog.susanpittard.com/2013/02/08/good-company-magazine/gcmag1/"><img class="size-full wp-image-1159" title="GCMag1" src="http://blog.susanpittard.com/wp-content/uploads/2013/02/GCMag1.jpg" alt="" width="518" height="518" /></a><p class="wp-caption-text">hand delivered by Bobbi Lin</p></div>
<div id="attachment_1161" class="wp-caption aligncenter" style="width: 471px"><a rel="attachment wp-att-1161" href="http://blog.susanpittard.com/2013/02/08/good-company-magazine/gcmag3/"><img class="size-full wp-image-1161" title="GCMag3" src="http://blog.susanpittard.com/wp-content/uploads/2013/02/GCMag3.jpg" alt="" width="461" height="451" /></a><p class="wp-caption-text">my page! photo, recipe &amp; article</p></div>
<p style="text-align: center;"><a rel="attachment wp-att-1160" href="http://blog.susanpittard.com/2013/02/08/good-company-magazine/gcmag2/"><img class="aligncenter size-full wp-image-1160" title="GCMag2" src="http://blog.susanpittard.com/wp-content/uploads/2013/02/GCMag2.jpg" alt="" width="450" height="461" /></a></p>
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		<title>LAPLAND &#8211; Josh Mease&#8217;s new project</title>
		<link>http://blog.susanpittard.com/2012/11/16/lapland-josh-meases-new-project/</link>
		<comments>http://blog.susanpittard.com/2012/11/16/lapland-josh-meases-new-project/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 22:38:50 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Musicians]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=1147</guid>
		<description><![CDATA[Josh Mease will be releasing a self-titled album under the new moniker, LAPLAND in early 2013.  Look out for it!  He&#8217;s a genius.
Here are some outtakes from our photo shoot  at Fort Tilden.  Double exposure was in the air&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Josh Mease will be releasing a self-titled album under the new moniker, LAPLAND in early 2013.  Look out for it!  He&#8217;s a genius.</p>
<p>Here are some outtakes from our photo shoot  at Fort Tilden.  Double exposure was in the air&#8230;</p>
<p style="text-align: center;"><a rel="attachment wp-att-1150" href="http://blog.susanpittard.com/2012/11/16/lapland-josh-meases-new-project/joshghost2/"><img class="aligncenter size-full wp-image-1150" title="Josh" src="http://blog.susanpittard.com/wp-content/uploads/2012/11/JoshGhost2.jpg" alt="" width="622" height="414" /></a><a rel="attachment wp-att-1148" href="http://blog.susanpittard.com/2012/11/16/lapland-josh-meases-new-project/josh-ghost/"><img class="aligncenter size-full wp-image-1148" title="Josh-Ghost" src="http://blog.susanpittard.com/wp-content/uploads/2012/11/Josh-Ghost.jpg" alt="" width="622" height="414" /><img class="aligncenter size-full wp-image-1149" title="Josh-Beach" src="http://blog.susanpittard.com/wp-content/uploads/2012/11/Josh-WashedOut.jpg" alt="" width="622" height="414" /></a></p>
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		<title>Book Cover &#8211; Chosen At Nightfall</title>
		<link>http://blog.susanpittard.com/2012/10/01/book-cover-chosen-at-nightfall/</link>
		<comments>http://blog.susanpittard.com/2012/10/01/book-cover-chosen-at-nightfall/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 16:52:57 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Published]]></category>
		<category><![CDATA[book cover]]></category>
		<category><![CDATA[Susan Pittard Photography]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=1120</guid>
		<description><![CDATA[I&#8217;m excited to say that a photo of mine (or a portion rather), with one of my favorite muses, Cierah, is gracing the cover of  Chosen At Nightfall.  How appropriate for the first signs of Autumn.  This book is the fifth and final installment of the popular Shadows Falls series by writer C.C. Hunter.  It [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a rel="attachment wp-att-1121" href="http://blog.susanpittard.com/2012/10/01/book-cover-chosen-at-nightfall/chosen_at_nightfall/"><img class="aligncenter size-full wp-image-1121" title="Chosen_At_Nightfall" src="http://blog.susanpittard.com/wp-content/uploads/2012/10/Chosen_At_Nightfall.jpg" alt="" width="646" height="646" /></a>I&#8217;m excited to say that a photo of mine (or a portion rather), with one of my favorite muses, Cierah, is gracing the cover of  Chosen At Nightfall.  How appropriate for the first signs of Autumn.  This book is the fifth and final installment of the popular Shadows Falls series by writer C.C. Hunter.  It will be on bookshelves April 2013!</p>
<p style="text-align: left;">Here is the cover outtake as well as some of my favorites from my shoot with Cierah:</p>
<p style="text-align: left;">
<div id="attachment_1141" class="wp-caption aligncenter" style="width: 649px"><a rel="attachment wp-att-1141" href="http://blog.susanpittard.com/2012/10/01/book-cover-chosen-at-nightfall/cierah_03_060-2/"><img class="size-full wp-image-1141" title="Cierah_03_060" src="http://blog.susanpittard.com/wp-content/uploads/2012/10/cierah_03_0601.jpg" alt="" width="639" height="920" /></a><p class="wp-caption-text">Book Cover Select</p></div>
<p><a rel="attachment wp-att-1142" href="http://blog.susanpittard.com/2012/10/01/book-cover-chosen-at-nightfall/susan-pittard-7/"><img class="aligncenter size-full wp-image-1142" title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/10/cierah_02_115Cierah1.jpg" alt="" width="575" height="800" /></a><a rel="attachment wp-att-1143" href="http://blog.susanpittard.com/2012/10/01/book-cover-chosen-at-nightfall/susan-pittard-8/"><img class="aligncenter size-full wp-image-1143" title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/10/cierah_04_0061.jpg" alt="" width="800" height="533" /></a><a rel="attachment wp-att-1144" href="http://blog.susanpittard.com/2012/10/01/book-cover-chosen-at-nightfall/susan-pittard-9/"><img class="aligncenter size-full wp-image-1144" title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/10/cierah_04_019Cierah1.jpg" alt="" width="800" height="533" /></a></p>
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		<item>
		<title>Can You Do This?!</title>
		<link>http://blog.susanpittard.com/2012/07/30/can-you-do-this/</link>
		<comments>http://blog.susanpittard.com/2012/07/30/can-you-do-this/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 19:49:45 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Susan Pittard]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=1092</guid>
		<description><![CDATA[I can&#8217;t either but the ladies at the BarreAmped studios in Franklin &#38; Nashville sure can. My friend Suzanne Bowen is the creator of BarreAmped.  On a recent work trip to Nashville I was able to fit in a class and let me tell you, it is a challenging yet rewarding workout.  BarreAmped is a &#8220;precision-oriented [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t either but the ladies at the BarreAmped studios in Franklin &amp; Nashville sure can. My friend <a href="http://suzannebowenfitness.com/" target="_blank">Suzanne Bowen</a> is the creator of <a href="http://barreampednashville.com/" target="_blank">BarreAmped</a>.  On a recent work trip to Nashville I was able to fit in a class and let me tell you, it is a challenging yet rewarding workout.  BarreAmped is a &#8220;precision-oriented technique that focuses mainly on small, isolated movements within deeply held and challenging postures&#8221;. You don&#8217;t have to be down in Tennessee to try a workout with Suzanne though.  I have her DVD, Gorgeous Core which you can purchase on her site.  I do it as often as possible in hopes of having a bod like these ladies.  Thanks for the motivation SB +!</p>
<div id="attachment_1106" class="wp-caption aligncenter" style="width: 393px"><a rel="attachment wp-att-1106" href="http://blog.susanpittard.com/2012/07/30/can-you-do-this/susan-pittard-6/"><img class="size-full wp-image-1106  " title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/07/SuzanneBowen_01.jpg" alt="" width="383" height="605" /></a><p class="wp-caption-text">Suzanne Bowen creator of BarreAmped</p></div>
<div id="attachment_1096" class="wp-caption aligncenter" style="width: 379px"><a rel="attachment wp-att-1096" href="http://blog.susanpittard.com/2012/07/30/can-you-do-this/susan-pittard-2/"><img class="size-full wp-image-1096 " title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/07/SusanPittard_19.jpg" alt="" width="369" height="649" /></a><p class="wp-caption-text">Jess</p></div>
<div id="attachment_1097" class="wp-caption aligncenter" style="width: 499px"><a rel="attachment wp-att-1097" href="http://blog.susanpittard.com/2012/07/30/can-you-do-this/susan-pittard-3/"><img class="size-full wp-image-1097  " title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/07/SusanPittard_03.jpg" alt="" width="489" height="519" /></a><p class="wp-caption-text">Amy</p></div>
<div id="attachment_1098" class="wp-caption aligncenter" style="width: 485px"><a rel="attachment wp-att-1098" href="http://blog.susanpittard.com/2012/07/30/can-you-do-this/susan-pittard-4/"><img class="size-full wp-image-1098  " title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/07/SusanPittard_21.jpg" alt="" width="475" height="519" /></a><p class="wp-caption-text">Megan</p></div>
<div id="attachment_1099" class="wp-caption aligncenter" style="width: 650px"><a rel="attachment wp-att-1099" href="http://blog.susanpittard.com/2012/07/30/can-you-do-this/susan-pittard-5/"><img class="size-full wp-image-1099 " title="Susan Pittard" src="http://blog.susanpittard.com/wp-content/uploads/2012/07/SusanPittard_04.jpg" alt="" width="640" height="342" /></a><p class="wp-caption-text">Sweden</p></div>
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		<title>The &#8220;Farmily&#8221; at Allenbrooke Farms</title>
		<link>http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/</link>
		<comments>http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 13:31:53 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Allenbrooke Farms]]></category>
		<category><![CDATA[Farm Fresh]]></category>
		<category><![CDATA[Susan Pittard Photography]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=1013</guid>
		<description><![CDATA[I am  fortunate to have a job in which I get to meet a variety of unique people doing interesting things on a daily basis.  Most recently had the pleasure of spending an afternoon with Stephanie and Daniel Allen at their 120 acre Allenbrooke Farms.  Spring was in full tilt and there was a ton beautiful [...]]]></description>
			<content:encoded><![CDATA[<p>I am  fortunate to have a job in which I get to meet a variety of unique people doing interesting things on a daily basis.  Most recently had the pleasure of spending an afternoon with Stephanie and Daniel Allen at their 120 acre <a href="http://www.allenbrookefarms.com/index.html" target="_blank">Allenbrooke Farms</a>.  Spring was in full tilt and there was a ton beautiful produce being harvested, not to mention the newborn chicks and kittens running around.</p>
<p>The &#8220;farmily&#8221;, as Stephanie has coined their farm home includes; Stephanie and Daniel, their potbelly pig, Maybelline + her parents, a couple cats, 2 new litters of kittens, 4 dogs, 3 or 4 types of chickens, a rooster and a hen with her new baby chicks. Stephanie and Daniel put a ton of hard work and love into their farm.  (Speaking of <span style="text-decoration: underline;">love</span>, did I mention that they were high school sweethearts?) The Allens grow a variety of certified naturally grown vegetables, fruits and herbs; they have chickens that lay eggs as well as a breed  that are raised solely for cooking. It was impressive to learn that they also make their own kombucha and kefir water.  I got to try a glass of their pineapple kefir water. It was refreshingly effervescent and delicious. So good in fact that I think I must learn how to make it!</p>
<p>If you live in the Nashville area, Stephanie and Daniel offer a CSA (sign up for next year!). Their produce is certified naturally grown which is the grassroots alternative to &#8220;organic&#8221; for small farms. They sell at the Franklin farmer&#8217;s market during the summer months so get yourself there soon!  Please visit <a href="http://www.allenbrookefarms.com/our%20story.html" target="_blank">their website</a> to learn more about Stephanie and Daniel + the farm.</p>
<p style="text-align: center;"><a rel="attachment wp-att-1043" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1394/"><img class="aligncenter size-full wp-image-1043" title="Allenbrooke_1394" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1394.jpg" alt="" width="630" height="420" /></a></p>
<p style="text-align: center;">
<div id="attachment_1050" class="wp-caption aligncenter" style="width: 638px"><a rel="attachment wp-att-1050" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/theallens1/"><img class="size-full wp-image-1050   " title="TheAllens1" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/TheAllens1.jpg" alt="" width="628" height="462" /></a><p class="wp-caption-text">Stephanie &amp; Daniel - Stephanie w/Maybelline  ©Susan Pittard</p></div>
<div id="attachment_1063" class="wp-caption aligncenter" style="width: 640px"><a rel="attachment wp-att-1063" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1418/"><img class="size-full wp-image-1063  " title="Allenbrooke_1418" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1418.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Daniel with a newborn kitten ©Susan Pittard</p></div>
<p style="text-align: center;">
<div id="attachment_1039" class="wp-caption aligncenter" style="width: 640px"><a rel="attachment wp-att-1039" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1355/"><img class="size-full wp-image-1039  " title="Allenbrooke_1355" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1355.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Daniel &amp; Stephanie Allen                 ©Susan Pittard</p></div>
<div id="attachment_1024" class="wp-caption aligncenter" style="width: 658px"><a rel="attachment wp-att-1024" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1568/"><img class="size-full wp-image-1024   " title="Allenbrooke_1568" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1568.jpg" alt="" width="648" height="432" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_1022" class="wp-caption aligncenter" style="width: 640px"><a rel="attachment wp-att-1022" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1542/"><img class="size-full wp-image-1022  " title="Allenbrooke_1542" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1542.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Feeding time  ©Susan Pittard</p></div>
<div id="attachment_1025" class="wp-caption aligncenter" style="width: 640px"><a rel="attachment wp-att-1025" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1594/"><img class="size-full wp-image-1025  " title="Allenbrooke_1594" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1594.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">watering the seedlings in the greenhouse ©Susan Pittard</p></div>
<div id="attachment_1019" class="wp-caption aligncenter" style="width: 640px"><a rel="attachment wp-att-1019" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1460/"><img class="size-full wp-image-1019  " title="Allenbrooke_1460" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1460.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">Maybelline&#39;s mama and papa ©Susan Pittard</p></div>
<div id="attachment_1052" class="wp-caption aligncenter" style="width: 643px"><a rel="attachment wp-att-1052" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/theallens3/"><img class="size-full wp-image-1052   " title="TheAllens3" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/TheAllens3.jpg" alt="" width="633" height="462" /></a><p class="wp-caption-text">fresh picked vegetables - pineapple kefir water  ©Susan Pittard</p></div>
<div id="attachment_1051" class="wp-caption aligncenter" style="width: 639px"><a rel="attachment wp-att-1051" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/theallens2/"><img class="size-full wp-image-1051   " title="TheAllens2" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/TheAllens2.jpg" alt="" width="629" height="462" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_1070" class="wp-caption aligncenter" style="width: 640px"><a rel="attachment wp-att-1070" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1635/"><img class="size-full wp-image-1070  " title="Allenbrooke_1635" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1635.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_1029" class="wp-caption aligncenter" style="width: 640px"><a rel="attachment wp-att-1029" href="http://blog.susanpittard.com/2012/06/21/the-farmily-at-allenbrooke-farms/allenbrooke_1656/"><img class="size-full wp-image-1029  " title="Allenbrooke_1656" src="http://blog.susanpittard.com/wp-content/uploads/2012/06/Allenbrooke_1656.jpg" alt="" width="630" height="420" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
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		<title>Off to the Races&#8230;</title>
		<link>http://blog.susanpittard.com/2012/05/04/off-to-the-races/</link>
		<comments>http://blog.susanpittard.com/2012/05/04/off-to-the-races/#comments</comments>
		<pubDate>Fri, 04 May 2012 17:48:36 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[For Fun]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=988</guid>
		<description><![CDATA[In honor of the Kentucky Derby and the Virginia Gold Cup races this weekend I wanted to share some images from last year&#8217;s VA Gold Cup.  The Virginia Gold Cup is a series of steeplecase horse races that take place the first Saturday in May (same as the Derby).  Growing up in Virginia it was [...]]]></description>
			<content:encoded><![CDATA[<p>In honor of the Kentucky Derby and the Virginia Gold Cup races this weekend I wanted to share some images from last year&#8217;s VA Gold Cup.  <a href="http://vagoldcup.com/new/virginia/history-faqs/#about" target="_blank">The Virginia Gold Cup</a> is a series of steeplecase horse races that take place the first Saturday in May (same as the Derby).  Growing up in Virginia it was a family tradition that I looked forward to every Spring.</p>
<p>My parents would pack up a picnic of fried chicken, deviled eggs, potato salad and iced tea then we would head out to The Plains to tailgate with friends.  I loved everything about the Gold Cup; the tailgating, the beautiful horses, the colorful jockey uniforms, and just being out in horse country on a great expanse of green lawn.  The course was made up of rolling hills dotted with shrubbery covered jumps some even had the challenge of a small pool of water.  We would be giddy to bet a dollar on our favorite horse to win the final race.  &#8221;Favorite horse&#8221; meaning the one with the most interesting name like &#8220;Midnight Magic&#8221; or &#8220;Sundancer Melody&#8221; OR the jockey with the jazziest jersey, of course.</p>
<div id="attachment_993" class="wp-caption aligncenter" style="width: 604px"><a rel="attachment wp-att-993" href="http://blog.susanpittard.com/2012/05/04/off-to-the-races/goldcup_11/"><img class="size-full wp-image-993   " title="GoldCup_11" src="http://blog.susanpittard.com/wp-content/uploads/2012/05/GoldCup_11.jpg" alt="" width="594" height="396" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_994" class="wp-caption aligncenter" style="width: 604px"><a rel="attachment wp-att-994" href="http://blog.susanpittard.com/2012/05/04/off-to-the-races/goldcup_12/"><img class="size-full wp-image-994   " title="GoldCup_12" src="http://blog.susanpittard.com/wp-content/uploads/2012/05/GoldCup_12.jpg" alt="" width="594" height="396" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_990" class="wp-caption aligncenter" style="width: 604px"><a rel="attachment wp-att-990" href="http://blog.susanpittard.com/2012/05/04/off-to-the-races/goldcup_04/"><img class="size-full wp-image-990   " title="GoldCup_04" src="http://blog.susanpittard.com/wp-content/uploads/2012/05/GoldCup_04.jpg" alt="" width="594" height="396" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_991" class="wp-caption aligncenter" style="width: 604px"><a rel="attachment wp-att-991" href="http://blog.susanpittard.com/2012/05/04/off-to-the-races/goldcup_06/"><img class="size-full wp-image-991   " title="GoldCup_06" src="http://blog.susanpittard.com/wp-content/uploads/2012/05/GoldCup_06.jpg" alt="" width="594" height="396" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_992" class="wp-caption aligncenter" style="width: 604px"><a rel="attachment wp-att-992" href="http://blog.susanpittard.com/2012/05/04/off-to-the-races/goldcup_07/"><img class="size-full wp-image-992   " title="GoldCup_07" src="http://blog.susanpittard.com/wp-content/uploads/2012/05/GoldCup_07.jpg" alt="" width="594" height="396" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_995" class="wp-caption aligncenter" style="width: 290px"><a rel="attachment wp-att-995" href="http://blog.susanpittard.com/2012/05/04/off-to-the-races/goldcup_13/"><img class="size-full wp-image-995  " title="GoldCup_13" src="http://blog.susanpittard.com/wp-content/uploads/2012/05/GoldCup_13.jpg" alt="" width="280" height="420" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_997" class="wp-caption aligncenter" style="width: 604px"><a rel="attachment wp-att-997" href="http://blog.susanpittard.com/2012/05/04/off-to-the-races/goldcup_23/"><img class="size-full wp-image-997   " title="GoldCup_23" src="http://blog.susanpittard.com/wp-content/uploads/2012/05/GoldCup_23.jpg" alt="" width="594" height="396" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<p>Ahhh memories&#8230; Have a happy May! And may the fastest horse win.</p>
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		<title>Juicing citrus = a glass of sunshine&#8230;</title>
		<link>http://blog.susanpittard.com/2012/04/25/juicing-citrus-a-glass-of-sunshine/</link>
		<comments>http://blog.susanpittard.com/2012/04/25/juicing-citrus-a-glass-of-sunshine/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:44:35 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[juicing with oranges]]></category>
		<category><![CDATA[Susan Pittard]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=931</guid>
		<description><![CDATA[Juicing with citrus, especially with oranges is like drinking sunshine.  I found this to be an amazing way to start my mornings during the winter months of February and March.  It is heaven to get your vitamin C from freshly squeezed, oranges (preferably organic) first thing in the morning. (Be sure to drink your fresh [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_961" class="wp-caption aligncenter" style="width: 682px"><a rel="attachment wp-att-961" href="http://blog.susanpittard.com/2012/04/25/juicing-citrus-a-glass-of-sunshine/citrus2_01_-5/"><img class="size-full wp-image-961 " title="Citrus2_01_ 5" src="http://blog.susanpittard.com/wp-content/uploads/2012/04/Citrus2_01_-5.jpg" alt="" width="672" height="585" /></a><p class="wp-caption-text">Clockwise: valencia orange, meyer lemon, lime, lemon &amp; blood orange  ©Susan Pittard</p></div>
<p>Juicing with citrus, especially with oranges is like drinking sunshine.  I found this to be an amazing way to start my mornings during the winter months of February and March.  It is heaven to get your vitamin C from freshly squeezed, oranges (preferably organic) first thing in the morning. (Be sure to drink your fresh oj first thing in the am so you can burn off  the calories from the <span style="text-decoration: underline;">natural</span> sugars throughout the day.)</p>
<p>*One eight ounce glass of  freshly squeezed oj has 125 mg of vitamin C.  That&#8217;s enough for your daily dose!</p>
<p>Some facts to know about vitamin C:</p>
<p>Vitamin C, or ascorbic acid, is a water-soluble nutrient that is vital to all creatures. Foods that are especially rich in vitamin C are parsley, broccoli, bell peppers, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens and brussels sprouts.</p>
<p>It plays an important part in collagen production. Vitamin C is useful in healing wounds of all types. From cuts and broken bones to burns and recovery from surgical wounds, vitamin C taken orally helps wounds to heal faster and better. Applied topically, vitamin C may protect the skin from free radical damage after exposure to ultraviolet (UV) rays.</p>
<p>For cancer prevention, it&#8217;s antioxidant properties protect cells and their DNA from damage and mutation. It supports the body&#8217;s immune system, the first line of defense against cancer, and prevents certain cancer-causing compounds from forming in the body.</p>
<p>As an antioxidant, vitamin C helps to prevent cataracts &#8212; the clouding of the lens of the eye that can lead to blindness in older adults. The lens needs a lot of vitamin C to counteract all the free radicals that form as a result of sunlight on the eye. It&#8217;s possible that 1,000 mg per day of vitamin C might stop cataracts in their tracks and possibly improve vision.</p>
<p>Vitamin C helps to prevent heart disease by preventing free radicals from damaging artery walls, which could lead to plaque formation. This nutrient also keeps cholesterol in the bloodstream from oxidizing, another early step in the progression towards heart disease and stroke.  All these factors combined make vitamin C an inexpensive and easy way to lower one&#8217;s risk of heart disease and strokes.</p>
<p>Along with its immune functions that fight against bacteria, viruses, and infection, vitamin C also serves as an effective antihistamine that will lessen the unpleasant effects of the common cold, including inflammation, stuffy nose and aches.</p>
<div id="attachment_932" class="wp-caption aligncenter" style="width: 650px"><a rel="attachment wp-att-932" href="http://blog.susanpittard.com/2012/04/25/juicing-citrus-a-glass-of-sunshine/citrus1/"><img class="size-full wp-image-932  " title="Citrus1" src="http://blog.susanpittard.com/wp-content/uploads/2012/04/Citrus1.jpg" alt="" width="640" height="418" /></a><p class="wp-caption-text">valencia oranges, blood oranges, kumquats, lemons  ©Susan Pittard</p></div>
<div id="attachment_963" class="wp-caption aligncenter" style="width: 632px"><a rel="attachment wp-att-963" href="http://blog.susanpittard.com/2012/04/25/juicing-citrus-a-glass-of-sunshine/citrus2_01_-78/"><img class="size-full wp-image-963   " title="Citrus2_01_ 78" src="http://blog.susanpittard.com/wp-content/uploads/2012/04/Citrus2_01_-78.jpg" alt="" width="622" height="411" /></a><p class="wp-caption-text">the aftermath of juicing with blood oranges-a beautiful mess...  ©Susan Pittard</p></div>
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		<title>Mostly Local &amp; Delicious!</title>
		<link>http://blog.susanpittard.com/2012/03/15/mostly-local-delicious/</link>
		<comments>http://blog.susanpittard.com/2012/03/15/mostly-local-delicious/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 18:07:40 +0000</pubDate>
		<dc:creator>Susan Pittard</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[irish soda bread]]></category>
		<category><![CDATA[kumquats]]></category>
		<category><![CDATA[ricotta]]></category>
		<category><![CDATA[Salvatore Bklyn Ricotta]]></category>
		<category><![CDATA[Susan Pittard]]></category>

		<guid isPermaLink="false">http://blog.susanpittard.com/?p=914</guid>
		<description><![CDATA[I&#8217;d say 80% of the time I eat gluten + dairy free but since I&#8217;m a curious eater &#38; a lover of food I find it hard to commit fully to any strict rules ALL of the time.  So I recently splurged on 2 locally made items. First off, it&#8217;s the ides of March and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;">I&#8217;d say 80% of the time I eat gluten + dairy free but since I&#8217;m a curious eater &amp; a lover of food I find it hard to commit fully to any strict rules ALL of the time.  So I recently splurged on 2 locally made items. First off, it&#8217;s the ides of March and Irish soda bread (one of my favs) only gets baked at this time of year.  Secondly, there is a company here in Brooklyn called <a href="http://www.salvatorebklyn.com/" target="_blank">Salvatore Bklyn</a> and they make amazing ricotta (year-round).  This past weekend I had the mind blowing &amp; first time experience of eating their &#8220;smokey&#8221; ricotta variety in a carrot salad.  Since I was sharing the salad in which these little white clouds of heaven were served I took it upon myself to support the locals and go buy a container of my own Salvatore ricotta.   I&#8217;ve been preparing the ricotta in various ways in the past few days.  I&#8217;ve topped it on thick slices of irish soda bread with thinly sliced kumquats, drizzled with truffle honey + thyme and I&#8217;ve made a fig + sprout salad.  Best of all everything but the figs and the truffle honey (a purchase from my Italian trip) are local.  I feel so fortunate that I get to buy local artisanal foods &amp; produce from an amazing array of inspired chefs and farmers in and around the NYC area.  Here&#8217;s to a few indulgences and happy eating!</p>
<p style="text-align: center;">
<div id="attachment_923" class="wp-caption aligncenter" style="width: 570px"><a rel="attachment wp-att-923" href="http://blog.susanpittard.com/2012/03/15/mostly-local-delicious/salvatorebklyn/"><img class="size-full wp-image-923 " title="SalvatoreBklyn" src="http://blog.susanpittard.com/wp-content/uploads/2012/03/SalvatoreBklyn.jpg" alt="" width="560" height="373" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_922" class="wp-caption aligncenter" style="width: 570px"><a rel="attachment wp-att-922" href="http://blog.susanpittard.com/2012/03/15/mostly-local-delicious/ricottaonbread/"><img class="size-full wp-image-922 " title="RicottaonBread" src="http://blog.susanpittard.com/wp-content/uploads/2012/03/RicottaonBread.jpg" alt="" width="560" height="394" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
<div id="attachment_915" class="wp-caption aligncenter" style="width: 570px"><a rel="attachment wp-att-915" href="http://blog.susanpittard.com/2012/03/15/mostly-local-delicious/salad/"><img class="size-full wp-image-915 " title="Salad" src="http://blog.susanpittard.com/wp-content/uploads/2012/03/Salad.jpg" alt="" width="560" height="373" /></a><p class="wp-caption-text">©Susan Pittard</p></div>
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