SusanPowterOnline.com Weblog

Oxygen….

2008-10-07T17:03:00-05:00

Yes, movement and oxygen and exactly what you must think about when you are, with so many of you moving within your fitness levels, increasing strength and energy and burning fat, it's time for the foundation so, today while you are doing yoga/step, sprint/energy, burn fat, upper body circuit training.... I know, don't you love this Lifestyle Ex-change Program, it's true and I'm thrilled and, if you need to order, cause we are doing it, it's simple, here's how:

For everything I do, certainly The Politics of Stupid and my amazing (and it is) l3 video Lifestyle Exchange Program, direct from me to you forever send an e-mail to:

susanpowterinquiries@yahoo.com and, let me know....

Meantime for all of you who are, right now changing the way you look and feel, in your practice today hear this, think about it and add a level of intensity you may never have thought possible!

The true, life changing lessons begin with, oxygen l0l.

Susan Powter

Of course, I know who you are…

2008-10-05T23:27:00-05:00

Well, it seems that many are interested and, now you know just how. For everything, anything I'm doing send an e-mail to: susanpowterinquiries@yahoo.com and, you see what happens when you order...simple!

Susan Powter

Chatting with Jen….

2008-10-04T16:44:00-05:00

Chatting with Jenn....

Susan Powter

Coffee fury….

2008-10-03T01:58:00-05:00

What it takes while, it's all being done. To order everything I do, forever contact me directly at: susanpowterinquiries@yahoo.com and, consider it done...by me, to you....

Susan Powter

More, good news….

2008-10-02T01:33:01-05:00

Ahhh, how simple it is and, how lovely you are, truly! More calls every day, perhaps a slower way but, much more rewarding in more ways than most could imagine possible although; I'm beginning to see just how many people all over the world are, interested and interesting....which (witch) is the point, exactly!!

Susan Powter

Wonder-filled, speaking with you all…

2008-10-01T01:58:00-05:00

Yes, exactly what I've been talking about, now you know it'll be me you hear from and, what fun we had! Tomorrow those who haven't heard yet will and, that's just how simple and direct it ever needs to be...lovely, thank you all..

Susan Powter

The Truth…

2008-09-29T20:07:00-05:00

You were once wild here. Don't let them tame you.

Isadora Duncan

Boxing injuries…

2008-09-29T00:17:00-05:00

Broken yes but, hasn't stopped me from, calling all orders yes, it's true, direct from me to you always so, if you placed an order in the last 48 hours and, you did, expect a call within the next 48 hours, not the fastest way but, without a doubt the best and, from now on, the only way...

Your responses couldn't thrill me more, thank you...

Susan Powter

Tracey, Anthony, Kathe, Rhonda, BiGirl, Sharon and…..

2008-09-27T21:37:00-05:00

fulfillment |foŏlˈfilmənt| ( Brit. fulfilment) noun 1 satisfaction or happiness as a result of fully developing one's abilities or character : she did not believe that marriage was the key to happiness and fulfillment. 2 the achievement of something desired, promised, or predicted : winning the championship was the fulfillment of a childhood dream. • the meeting of a requirement or condition : the fulfillment of statutory requirements. • the performance of a task, duty, or role as required, pledged, or expected.

Susan Powter

Late last night….

2008-09-26T23:15:01-05:00

What a perfect weekend to call all "inquiries" and, how fabulous to hear so many are interested in The Politics of Stupid, thank you, thrilling!

You'll be hearing "directly from me", this weekend and everyone who orders Politics can take that, "directly from me"...

Can't wait.....

Till then...

Last night's best....

The best popsicles in the world....

And, home
Made apple
Sauce in
6 minutes....

l5 organic
Apples
Every different
Kind you
Can get
Cut in
Huge chunks...

Throw
In pressure
Cooker.....
Low sauté
Heat....

Add:

Brown sugar
Sprinkle
Nutmeg (optional)
Cinnamon (optional)
Drizzle of
Maple Syrup....

Sauté
Mix it
Smell it
A couple
Of minutes...

Then...
Med high
Heat....

Add water
Enough
To cover
Cover
A few
Inches
Above
Mixture....

Lock on
Top
Bring pressure
Up,
High heat
To high pressure
Then
Heat down
To med low
And cook
For 6
Minutes....

Turn heat
Off, let
Pressure
Come down
And
Pop
The top...

Drain (this
Is where
The popsicles
Come in)
Drain
Homemade
Apple sauce
Thru
Strainer....

Catching
Liquid
For ice
Trays.....

Top off
Apples
As they
Cool
With more
Maple...
Smash
And
You've
Got the
Best apple
Sauce
You've ever
Tasted and...

Award winning
Apple popsicles....

When you
Pour the
Liquid
Into ice
Trays...

Same works with:

Organic pears, of course...

Susan Powter