Susmita's Health Bytes

Dandruff- Causes

2012-08-20T06:21:00.000-07:00

DANDRUFF (MICROSCOPIC VIEW)

LARGE PATCHES OF DANDRUFF

Each time you scratch your head you find some white stuff coming out of the scalp and hair. These are the dandruff. They are not only the causes why you scratch you head to avoid itching but is also a source of embarrassment in public life. They stick to your hair and gets deposited on the dress material below the shoulder.

SCALP WITH DANDRUFF

Dandruff is also the cause why you suffer from hair fall. It is a fact that your hair will become sticky and oily. This will make your scalp more itchy .Too much of scratching can redden your scalp. The dandruff becomes more prominent especially during the winter season. Our market is flooded with innumerable anti dandruff shampoo and conditioners promising excellent result. Before starting any kind of experiment it is wise to educate oneself with the cause of this threatening issue.

One of the reason or deciding factor is the skin type you got. The dandruff is more prominent and mostly suffered by those having dry skin .In case you have dry skin it is likely that you will be suffering from this persisting issue for indefinite time. During the winter season this dryness will increase compared to any other season and the effect will be visible in your skin, hand face. Therefore during the winter season dandruffs become more prominent.

Sometimes the hair product we use may not suite our scalp. They might cause allergies. Contact dermatitis is mostly caused from the products which are sensitive to our hair. The skin dermatitis is responsible for producing itchy scalps and then leads to dandruff.

One of the prime causes of dandruff is the negligence of an individual. Like other parts of our body it is also important that we clean our hair. Irregular shampooing and washing of hair may cause dandruff. In case the hair remains unclean for a long time the oil gets accumulated on our scalp and in turn assists in producing dandruff.

Malassezia

Malassezia a yeast is also the cause of dandruff. They are mostly present in our scalp .In-case the growth of Malassezia gets out of control dandruff is likely to occur. The Malassezia feeds on the oil secreted from the hair follicle are responsible for irritating the skin. The dandruff flakes are usually larger .They are caused when skins gets clumped together .They are binded by oil.

The blow dryer can be a great enemy. Excessive use of blow dryer makes your scalp dry thus results in the activation of the reaction of the Malassezia.

Many a time dandruff is caused due to hormonal reason. This problem is acute during the puberty. This can affect both the gender.

No matter how many promises the beauty product company makes, not every shampoo is suitable for all. Our skin is sensitive to certain chemicals and therefore reacts accordingly. You might notice that your hair looses the luster or quantity when you use a shampoo which is not meant for your hair. It is advisable to discard the product immediately before it’s too late. Do not shampoo on regular basis as that might cause dryness and irritation in your scalp. Twice or thrice a week is fine.

Apart from the above cause’s mental stress, , sweating, poor hygiene can be the reasons why dandruff occurs.

Healthy Hair - True Facts

2012-08-20T06:17:00.001-07:00

We will discuss some of the general tips that can help you in daily life. These guidelines will also help you to improve your hair quality.

GENERAL

QUIT SMOKING

v * If you maintain a healthy lifestyle then you will have healthy hair. This is a common fact and is applicable for all of us.

v * It is important and advisable to quit smoking at the earliest.

v * Too much of mental stress can also have a negative effect.

v * Regular exercise and balanced diet is also important to have and

maintain healthy hair.

v * An adequate sleep of minimum eight hours per day is also essential for healthy body and hair

HAIR PRODUCT

HAIR GEL

A hair style can change your look in an instant .And in order to do so you will require various artificial and chemical products.

* Avoid using hair gels .The hair gels are used to tame the hair and give it a definite shape. Incase this is a daily habit it can be dangerous. The hair gels are the contributing factor for hair loss. Especially if they are used over a long period of time. However hair gel can be less harmful if applied occasionally. Make it s point to wash your hair and scalp once the purpose is served. The gel if not washed will clog the skin pores.

HAIR STYLE MOUSSE

*Some of the common ingredients of the hair spray and the styling mousse are the carcinogenic polyvinylpyrrolidone plastic, aerosol propellants, formaldehyde ,alcohol, artificial fragrance. Individual using these products can develop a disease called thesaurosis.This is a disease which affects our lungs. It enlarges the lymph nodes, lung mass and changes the blood cells. According to the FDA the report patient can recover from these complexities within six months if they discontinue the product.

* * Do not apply any kind of artificial hair products directly on the scalp.

SWIMMING

SWIMMING CAP

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* Every time you go for swimming wet your hair . If our hair gets too much exposure too chlorine water it can lose its natural shine and split ends. Our hair is vulnerable to drying agent like chlorine. The cortex (or the inner layer) of our hair is protected by cuticle(outer layer)Sebum the natural lubricant is responsible for protecting our cuticle. The swimming pool water contains chlorine which absorbs the sebum from the hair. This in turn makes the hair dry and thus the cuticle cracks.

v * You can use a cap to protect you’re your hair from chlorine water. In case you choose to wet them then make sure that you go for a shampoo and conditioner immediately after swimming.

DRYING

v * Hair dryer is not good for hair. One of the prime reason is that it makes your hair dry.

v * Do not leave the hair dryer in a specific area for a long time .Keep a see distance between the dryer and your hair

v * In case you want to speed the process of drying then path the hair with towel and then apply the hair dryer. It will take less time than required.

v * Try and untangle the tangled hair with the help of your finger while using the hair dryer.

Healthy Hair - Do's & Don't

2012-08-07T03:34:00.000-07:00

Proper nutrition and keeping the hair free from dirt is essential to keep our hair healthy and shiny. Apart from that there are some critical practices which are essential incur in our lifestyle.

Combing is one such process which we do regularly at any time of the day. However do not comb in a way which can injure our hair. The first step of combing should be to separate the hairs in small sections. The first step should be done with comb with wide tooth. It is very important to untangle the tangled hair. While untangling the hair start from the end towards the downward direction. While combing always use tortoise and wooden comb. The rubber combs are forbidden for combing untangled hair. It is better to brush the hair when they are dry .The wet hairs are extremely weak and the brushing can easily damage the root. Always comb your hair prior to brushing ,

On the contrary to common believe the hair dryers are not good for hair. It is better to dry the hair naturally. The strong heat emitted from the dryer damages the hair. The heat is also responsible for absorbing the moisture for our hair making it lifeless and rough. It is best if you can avoid those curled irons, blow dryer and the innumerable perms. It is a true fact that if you can take care of your hair naturally the hair will have a healthy and shiny look .Therefore try to select a hairstyle which can be managed without the above mentioned artificial techniques.

The environments to which our hairs are exposed also have a crucial contribution. It is advisable to apply conditioner before bathing in pool or beach. The conditioner helps to protect the hair from the sun light, salt water or chlorine. The conditioner helps in conditioning the hair and keeping it healthy. Sometime you can wear a cap or cover the hair with scarf to avoid the hair getting exposed to pollution salt, chlorine etc.

Apart from the above mentioned regime trimming of hair is also essential. You can go for trimming after every 2 months.Trimming is especially important for the growing locks and layers.Regular trimming helps to reshape the hair style.

Healthy Hair - Shampoo ,Conditioner ,Wash.

2012-08-06T21:26:00.001-07:00

Apart from proper nutrition our hair requires proper maintenance and cleanliness. The best way to clean our hair clean is with the help of shampoo and conditioner .

While choosing shampoos avoid those which promise too much. Do not go for complicated formula. These kinds of shampoos are usually expensive Stick to those which are simple and the promises are logical. Those shampoos are the best which only assures to clean and wash the dirt from your hair.

Conditioner is the next step after shampooing. The shampoo usually makes the hair clean, dry and dull. The application of conditioner softens the hair and makes it smooth. It is recommended to use mild shampoo. Avoid washing too much. Wash your hair at least twice or thrice a week, not more than that. The conditioner is applied to keep the hair smooth and shiny .Therefore do not apply them in the scalp. Many of us have the wrong concept that conditioner like shampoo has to be applied in the scalp. Neither excessive conditioner is good for hair. It has been found out that too much application of conditioner results in the lifting of the cuticle layer of the hair, thus making it brittle .In recent times some beauty product companies have launched shampoos which promises to thicken our hair. The truth is that on every application the special ingredients of the shampoo helps in coating each of our hair with a protein coat thus giving it a thicker look. These are of good quality and are beneficial for our hair. Whenever you buy shampoo, do check the label of the conditioner and shampoo. It is essential to check the ingredients of the product. Always avoid those shampoos and conditioners containing lactic acid, urea or lecithin.

The next is washing the hair. This step involves the magic of your ten fingers and their tips. It is our hair type which will help in determining the cleaning routine .Some of our hair will require regular shampoo where as for some it will be alternate day routine. The water that will be used for cleaning the hair should not be either too hot or too cold. The water should be of room temperature. The cleansing method should involve gentle scrubbing of the scalp with the help of fingertips. While washing the hair make sure to remove all the soap and lather from the hair.

While washing the hair it is important to lean over the basin or while bathing. This posture helps in proper circulation of blood around our hair root and scalp. While you shampoo it is important that you follow the scientific method. Shampoo your hair by gentle massage with the help of your finger tip. The massage should begin at the nape. You can use the pad of the finger tips while massaging. However it is essential to cut the nails prior massaging. The massaging should not be done by hand but fingertips alone. This process should continue for the next two to three minutes

The next step is to exert pressure as our hand moves towards the hairline. While massaging the hair also press the temple and ear with the help of your thumb. The massage has to be done slowly. Massaging helps in the secretion of oil from the hair follicle which provides nutrition,protection and smoothness to our hair.Massaging also enhances blood circulation in our scalp.It is advisable to take sufficient time while you massage the scalp. This will not only help you to relax but will also refreshing. Once you have finish shampooing, rinse the hair and pat it dry with the help of towel instead of rubbing it.

Healhy Hair - Nutrition

2012-08-06T21:10:00.001-07:00

It is a true fact that our hair reflects our personality as well as our health. If they are maintained and taken care they can enhance the beauty of any face. When we speak of hair care it includes our scalp as well as hair. In case you neglect them it can be well visible .The basic sign for long neglected hairs are they become brittle increase in hair fall, numerous split ends, dandruff and many more. There are numerous factors which contribute to breakage of hairs. However proper care and nourishment can help you to attend not only healthy but shinning hair. The below tips will guide you to attend the kind of hair you have been desiring for so long.It is essential to have a diet which is not only balanced but is also rich in iron, calcium and silica. These will be responsible in reducing and preventing the hair loss. Apart from these the green vegetables like those of the sea vegetables are good sources of minerals. .It is also important that you consume sufficient amount of foods which are rich in iron like the liver, whole grain cereal, eggs, raisin, dates, green andleafy vegetables. However the liver is not recommended for pregnant women. Our hair comprises of protein therefore it is necessary that we include a lot of protein in our regular dietary habit. The main function of protein is that they help in the growth of hair. Food like wheat germ, calf livers, lecithin (granulated form), brewer’s yeast. Apart from that Vitamin B is equally beneficial for our hair. Vegetables like cucumbers, potatoes, red and green peppers contain Vitamin B and are good for our hair.

Carrots contains good amount of Vitamin A. Vitamin A plays vital role in keeping our scalp healthy in turn resulting to good conditioned and high quality hair .It is essential to eat good amount of carrots and hummus as they are good in monosaturated fat, high protein content and carbohydrates.

The citrus fruits contain high percentage of inostiol, which is a kind of sugar related to the glucose family, better known as the Bh.The main function of inostil is to break down the fats in our body and lower the cholesterol. It is also responsible in prohibiting the thinning of the hair and protect from further hair loss.

The leafy vegetables are equally important for our hair. However try to choose those vegetables which are dark in color like the spinach, bok choy, Swiss chard etc. They contains good amount of Vitamin A and Vitamin C which assist human body in the production of sebum. Sebum, an oily substance which is produced by our hair follicle. They act as natural conditioner to our hair. The dark and green vegetables also contain iron and calcium. They both forms important part of our hair growth.

The Red Bell Peppers contains high amount of Vitamin C. It is advisable to eat the red bell pepper in raw state as the cooking will destroy the valuable nutrient contents Vitamin C is a strong anti oxidant which is responsible for increasing the circulation to scalp and promotes in the hair growth.

Finally, Cherry juice is also extremely effective for our hair growth. Cherry has high iron content. Anemia is a strong cause for hair loss. Therefore it is essential that you include sufficient amount of cherry juice in your diet.

Acne – Causes ,Symptoms ,Do’s & Don’t

2012-07-27T01:18:00.000-07:00

Acne vulgaris commonly known acne is a common skin problem. This typical skin problem causes “zits” or pimples. They include blackheads, white heads, and inflamed, red patches in the skin (also known as cyst). Acne occur due to few reasons. However in case the break out is major then various other factors contributes in its occurrence. The acne may occur anywhere in the body. However the neck, face, and the upper part of our back becomes the most common targeted area for the acne. Acne occurring in face and neck has negative impact in our self confidence. It may affect our social life as well.

DIAGRAM SHOWING COMEDONE ,PAPULE AND CYST FORMATION IN SKIN

CAUSES

The acne occurs mostly when the small holes on the surface of our skin gets clogged .These tiny holes are better known as the pores. Each of these pores opens to follicle which contains oil gland and a hair. These oil glands are responsible in releasing the oil which plays a major role in removing the old skin. This is the secret of our skin being soft.

When these oil glands secreted excess oil the tiny pores gets blocked. These results in the accumulation dirt, growth of harmful bacteria and dead cells finds opportunity to build up. Moreover the atmospheric air reacts with the oil and the scientific term of this blockage is comedone or the plug.

PIMPLE FORMATION

In case the top of the comedone is white in color then we term it as white heads. Whereas the comodone having black tops are known as the black heads. We often observe that all of a sudden some of these white or black heads results in to swelling red bumps which are sometimes painful. This occurs when the plugs break and opens. In some cases the acne is deep seated in the skin .This kind of acne are called cyst acne, they are not only hard but also painful.

Acne is the common problem of teenagers however individual of any age can suffer from it. One of the basic reasons for the acne attack is the hormonal changes that our body experiences during puberty. Due to the hormonal changes the sebaceous gland excrete excess oil.

In many cases it has been observed that acne is hereditary in nature .The occurrence of the acne may get triggered by various reasons :

* Due to sweating or high humidity level

* Due to sweating or high humidity level.

* Due to the various hormonal changes that occurs during pregnancy, menstrual cycle, puberty,stress or contraceptive pills.

* Due to the intake of some drugs like the estrogen, testosterone or phenytoin etc.

* Diet containing high sugar level may also contribute to acne growth.

SYMPTOMS

As already discussed the common sites for acne growth are shoulders, neck or face, however acne may also grow in arms,trunk,buttocks and even legs. The symptoms are black heads, white heads,cysts,papules(small bumps red in color)skin eruption and redness and skin scar.

PAPULES

ACNE SCAR

WHITE HEADS

PIMPLES

       DO’s & DON’T

DO's

     * Always clean your face and remove the makeup prior to sleep.

* Clean the affected area only with medicated or anti bacterial soap.

* Avoid any kind of scrubbing and repetitive skin wash.

* In case of oily skin try and shampoo your hair on regular basis
.

* Do not allow the hair fall over your face.

DON’T

* Do not scratch or squeeze the affected area.

* One should not touch the affected area.

* Do not use creams or cosmetics which are greasy. It is advisable to use water based and non comedogenic products. The non comedogenic do clog the pores or cause the acne.

However in majority cases, the acne vanishes once the puberty period is over. Sometimes in rare cases it may last till the middle age. These kind of problems might require medication. However treatment assures non return of acne for at least 6 months. Chances of acne flaring up from time to time are always high.

Dark Circles - Causes and Remedies

2012-07-25T04:01:00.001-07:00

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The dark circles are considered to be the second most popular dermatological issues, acne being the first. Dark circles are non hormonal problems of skin mostly appears under the eyes. Some of the common causes of dark circles are :

Aging: As an individual ages the collagen and the fat from the skin decreases thus resulting in the visibility of the blue blood vessels under the eyes.

Heredity: though it might sound surprising but in certain cases dark circles are an inherited non hormonal skin problem.

Nasal Congestions: Many a time our nose gets blocked due to allergies or cold. This darkens the vein draining from the eyes, thus causing dark circles.

Once becoming aware of the side effects of the artificial chemicals and harsh ingredient which are mostly used in manufacturing the beauty and health products, majority of the consumers are now keen to get acquainted with the home remedies which are not only simple but are also easily available These artificially derived cosmetic products may have negative effects in our skin

The modern day lifestyle has lead to lot of complications .The hectic schedule, unpredictable working hour, lack of sleep have negative effects on our health. One such common problem is the visibility of dark circles under our eyes. There are numerous cosmetic products which promises of curing almost all kind problems related to health issues within a blink of an eye .However various surveys and tests have indeed nullified such demands. Moreover these kinds of products may have negative side effects too.

It is essential to check and control some of our habits and lifestyle which contributes to dark circles. Some of them are as follows: consumption of alcoholic beverages, smoking, drinking sodas containing caffeine.

Dark circle is a common problem and is experienced by almost everyone in a family. There are many natural remedies which can help in treating the dark circles. Some of the most popular and recommended ones will be discussed in this article.

Turmeric is known to have anti oxidant property which plays an important role in treating the damages in the sensitive area below our eyes .These infections are mostly caused by free radicals. One such common damage is the dark circle. A fine past of turmeric powder (good quality) and pineapple juice can work wonder if applied on a regular basis. The application of the paste should not be more than ten minutes. This combination of pineapple juice and turmeric powder not only reduces the visibility of the dark circle but will also help in eliminating it.

Honey and almond oil are some of the common ingredients which majority of the eye lotions and creams are made of. Since these are used as basic ingredients by the manufacturer then why waste money to buy those creams? Try and make a paste of honey and almond oil .The mixing should be of equal part (e.g. 1:1)apply the mixture below the eye (on the dark circles) and leave it for 10 minutes. Try this method at least for a fortnight and see the difference.

Lack of proper nutrition is also one of the main causes of dark circle. It is important that we have a balanced nutrition which must contain equal amount of minerals and vitamins. By following a healthy diet chart you can automatically diminish the chances of dark circle.

Water is considered to be the best beverage for any health related issues. The water is not only responsible for keeping your body hydrated and fresh but also removes the harmful toxins. Therefore drink sufficient amount of water

One of the common practices for removing the dark circle is applying thin and round pieces of cucumber and potato on your eyes. The cooling effect of the vegetables not only removes the puff but also relaxes the surrounding nerves.

It is also important to check the salt contain in your regular food habits. It is a fact that excessive salt in the food leads to the retention of fluids and this automatically leads to the puffy eyes.

Another interesting source is the tea bags (cold and used ones)Place them above your eyes, they help in reducing the dark circles.

Vitamin K is known for repairing damaged capillaries present under our eyes. Therefore make sure that you increase the intake of Vitamin K. There are many vegetables which contains this important mineral. The commonly found are the cabbages, kiwis, grapes, mango, Cucumber etc.

One of the greatest causes of dark circle is stress. In order to avoid dark circles try and find ways to relax. There can be various ways depending upon the one you want. Some of the popular suggestion is yoga or meditation. Many prefer to lie down with closed eye in a dark room and relax the body as well as the mind. In order to avoid dark circles it is essential not only to rest your body but also your mind

It is also essential to take care of your eyes while you are going out specially during the day time.Always use sunglasses whenever you step out in the sun.

Oily Skin - Problems & Remedies

2012-07-24T01:40:00.000-07:00

Black Heads Marks

Acne

The two major problems an individual with oily skin suffers are acne and black head. It goes without saying that oily skin and acne are nondetachable. An individual with oily skin is bound to suffer from acne during any time of his/her life. However the major problem occurs during puberty is a known and accepted fact that a face with acne and acne scars is not only less appealing but also has a major effect in our self confidence.

Black heads is a real big problem for those having oily skin. Due to the presence of blackheads tiny spots appears in our face. This spots are caused due to the deposition of dirt in the pores. No matter how many times you wash your face the chances of eradicating this black heads is almost nil. However it is not impossible to deal with acne in case you have an oily skin.

First and foremost it is important that you get acquainted with the fact that you are facing trouble because of your skin type. The main cause of blackheads and acne is your oily skin. The oil is responsible for trapping the dirt inside the pores. These tiny dirt particles are the main culprit which is responsible for skin infections like acne. These dirt particles also block the tiny pores in our face and create black heads.

It is a true fact that we cannot determine our skin type .However we can control it if we desire. One of the primary steps that we can take is to check our dietary habits. It is better to avoid foods with high oil or fat content. Some of the fast foods that we consume are the major sources of fats and oils. The pork, potato chips or peanuts can be good examples of this kind of food. Another culprit of oily skin is the fried foods. Therefore it is better if you restrict yourself from consuming these kinds of foods.

However just by reducing the oil consumption we cannot have an oil free skin instead it can minimize the oiliness of your skin. In case the oil contents gets reduced then the below methods can be applied to treat acne on the oily skin.

There are two common ways you can follow to treat the acne in oily skin. The commonly prescribed methods are either application of acne creams or solutions or the medicated face washes. These kinds of products are easily available in various departmental stores. Kindly note that these products are mostly categorized with the regular formulae like the oily skin treatment or dry skin moisturizers. It is important and also essential to make a right choice depending upon your skin type.

Apart from the creams and liquid solutions you can also opt for some antibacterial or medicated soap which are mostly configured for those having oily skin. Some of the popular brands are the Neutrogena Dermatological Bar Soap which contains properties of hypo allergic .Individual with sensitive skin can also use this soap bar. The Hydra Fresh Gel Cleanser from L’Oreal is another recommended product for oily skin. This gel based cleanser is equally competent to any kind of irritations that occurs in the oily skin. The Burts Bees Garden Tomato Complexion Soap is another famous product for oily skin. The unique fact about this soap bar is the ingredients that are used are natural and therefore they are expensive compared to other products.

It has been observed that continuous use of either a good cleanser or medicated /antibacterial soap can reduce the common acne related problem in oily skin.

Black Heads Strips

Apart from acne, the black heads is also one of the persisting problems for oily skin.You can use the facial strip which helps in opening up the pores. The dirt which are responsible for blackhead formation clings to the adhesive strip and thus gets removed from the skin. The blackhead strips are popular choice for those who want instant solutions.

In recent times many companies are launching liquid cleansers which according to them have the capability of removing the blackheads. However there are controversies related to such claims and these cleansers are not known to reach the deep enough to extract the dirt particles regardless of innumerable physical or manual scrubbing

Finally, drink sufficient amount of water .The water helps in relieving the unwanted toxins from our body and keeps our skin hydrated and fresh. Apart from drinking try and wash your face with cold water around 5 to 6 times a day.

How To Lose Weight

2012-07-22T23:41:00.001-07:00

The very concept of reducing body weight is not related to dieting alone. It is a proven fact that more we try to give up eating our favorite dishes more are we eluded towards it. Therefore it is advisable to continue the normal dietary habit.

The best way to lose weight is by keeping a strict control on our dietary habit. It is essential that we train ourselves and maintain healthy food habit.There are possibilities wherein you can have your favorite dishes and still lose your body weight.

This article will concentrate on the most popular tips or ways which can help you to lose your weight without dieting.

However alone dietary control doesn’t help in the reduction of weight .It is equally essential to burn the calories. The aim should be to burn the extra calories. This will require some physical exercise. One of the best way is to go for a brisk walk for 20 minutes either during the early morning or during the evening. Many of us also prefer to spend some time in the gym.There are numerous options like weight lifting walker and various other ways which plays an important role in muscle building which automatically reduces the body weight and gives a definite shape to our body.

Try and stay active throughout the day. It is not necessary to visit a gym instead do certain works that will involve physical movement. Try and use the stair case or walk around the house. A mild jogging or running can help in decreasing your body calorie.Those staying indoors can take brisk walk inside the house itself or simply walk to the nearest departmental stores for groceries instead of home delivery.

Keeping our body hydrated is a popular way to control our body weight. It is a known fact that many a time we feel hungry when our body gets dehydrated. During this kind of situation a glass of clean water can actually stop the hunger.Thereofre whenever your taste buds craves for snacks go for a glass of water. The hunger will automatically get subsided. One more way is to drink water prior to any meal. This will automatically fill up your stomach and thus will prohibit you from eating too much. Moreover by drinking more water the body remains free from waste products and toxins which may harm the system and might lead to complications.

Start your day with a healthy and good breakfast. A breakfast with high fiber content can actually increase our body energy .Since the breakfast is taken after a long our of fasting therefore the food you take during the morning has to be balanced.

It is very important that we check our portion every time we eat. Let us avoid over eating. It is essential to control the portion you eat. One popular practice is to use small plates. The small plates will accommodate less food and it can act as a physiological stimulus that the food intake is enough.

It is better to stay away from fried foods .These food contains calories that can play a vital role I increasing your body weight.Therefore limit the consumption of fried foods to twice or once a month.

Try and avoid the consumption of meat on a regular basis. Meat contains cholesterol and calories. Both are responsible for weight gain therefore try not to include meat in regular food habits.

The intake of vegetables and fruits has to be increased. The fruits and vegetables contains anti oxidants which can increase the metabolism of our body. They also contains natural fibers which are equally important for weight loss. Some of the vegetables and fruits has high water content which will automatically hydrate the human body.

Acne Scars - Remedies

2012-07-22T08:47:00.001-07:00

The scars of acne are as frustrating as the acne themselves. In case you are suffering from this typical problem I can provide you with certain remedies which can be beneficial in the removal of acne scars and marks.

One of the best and effective ingredients is OLIVE OIL .This is a home remedy and provides amazing

result. In order to remove the scars it is best to massage the affected area with olive oil after exfoliating the skin. The olive oil contains moisturizing ingredients which penetrates the affected area and moisturizes the skin and thus helps in softening the texture.

Another magical remedy is the LEMON. This is another home remedy which is easily available in our kitchen. This is a wonderful healing agent for the scar marks. The application of lemon juice helps in the lightening of the skin and specially the affected area. The lemon juice has to be applied in the affected area with the help of a clean cotton ball .It is advisable not to expose the affected parts to the sunlight when the juice is applied. The ideal time for the lemon juice application is during the night time. The sunlight can burn the affected area .Apply the lemon juice and keep it for around 10-12 minutes .Then wash off the affected area with clean water and pat it dry. In case you apply the lemon juice during the day time then it is better to apply a sun screen lotion before stepping out in the sun.

BAKING SODA is another home remedy which you can avail to remove the scar .Baking soda is mostly preferred as an exfoliating agent. The baking soda can be applied in the face in order to remove the white heads. The white heads are responsible for the creation of acne.Therefore the removal of the white heads will help in the eradication of the acne .The proportion of baking soda and water(filtered or ionized water ) is 1:2 tea spoon .Once the paste becomes smooth slowly apply it on the skin an d rub gently and then rinse the mixture.

Among the basic requirement of our skin to remain healthy is sufficient amount of vitamins. One of the prime reasons of acne growth is lack of sufficient amount of vitamins in human body. The fruits are the best agent which can supply sufficient amount of vitamins to our body. Apart from eating FRUITS on regular basis make it a habit to apply them on the face. The mild acids will help in exfoliation. One of the common example is the application of the pine apple puree on the affected area can be beneficial.

Finally, WATER is one of the most important parts of every living being. It also helps in the healing of the scars and repairs the skin.Therefore it is necessary that you drink sufficient amount of water on regular basis. It helps to keep your skin tight and fresh. A minimum of eight glass per day is recommended for all of us.

The above remedies works miracle for most of us. They are not only easy to apply but are also easily available.