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<channel>
	<title>Sustainable Suppers</title>
	
	<link>http://www.sustainablesuppers.com</link>
	<description>Healthy and Wise from Plate to Planet</description>
	<lastBuildDate>Wed, 16 Dec 2009 15:05:02 +0000</lastBuildDate>
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	<itunes:summary>Eco-friendly, organic food on the cheap! Sustainable Suppers embraces green, delicious frugality: we cooks up tasty morsels for those of us tightwads who happen to like living on Terra Firma. Saving money - and the planet - shouldn?t mean tofu and ramen noodles every night. We mix high-impact (tiny!) splurges with low-cost staples, making the most out of every morsel of the sustainable, high-quality, seasonal ingredients we source. We ask great chefs the secrets of their ?business kitchens.? (Even the best restaurants go under if they don?t stretch their dollars.) And you don?t need a culinary degree to follow along, just a willingness to think creatively and develop a lusty stove-side manner. We go beyond the kitchen, too, learning from farmers, scientists and authors how to eat well while being green _ how to lower our impact on our planet while heightening the impact to our taste buds. We look forward to serving you _ with frugal, fabulous flavors!</itunes:summary>
	<itunes:subtitle>Where Frugal Meets Flavor, and Plate Meets Planet</itunes:subtitle>
	<itunes:author>Holly Hickman</itunes:author>
	<itunes:image href="http://www.sustainablesuppers.com/wp-content/uploads/2008/11/sustsuppersbluebrown3.jpg" />
	<image><link>http://www.sustainablesuppers.com</link><url>http://sustainablesuppers.com/podcasts/sustainablesuppersspace.jpg</url><title>Sustainable Suppers</title></image>
	
	
	<itunes:keywords>cheap,organic,green,sustainable,cooking,restaurants,frugal,flavor,food,vegetarian,pastured,grassfed,grass,fed,creative,chefs</itunes:keywords>
	<itunes:explicit>no</itunes:explicit>
	
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/SustainableSuppers" /><thespringbox:skin xmlns:thespringbox="http://www.thespringbox.com/dtds/thespringbox-1.0.dtd">http://feeds.feedburner.com/SustainableSuppers?format=skin</thespringbox:skin><media:copyright>Copyright 2008-2009</media:copyright><media:thumbnail url="http://www.sustainablesuppers.com/wp-content/uploads/2008/11/sustsuppersbluebrown3.jpg" /><media:keywords>cheap,organic,green,sustainable,cooking,restaurants,frugal,flavor,food,vegetarian,pastured,grassfed,grass,fed,creative,chefs</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Arts/Food</media:category><itunes:owner><itunes:email>EcoMingler@gmail.com</itunes:email><itunes:name>Holly Hickman</itunes:name></itunes:owner><itunes:category text="Arts"><itunes:category text="Food" /></itunes:category><creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/3.0/</creativeCommons:license><feedburner:emailServiceId>SustainableSuppers</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2FSustainableSuppers" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FSustainableSuppers" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare href="http://www.bloglines.com/sub/http://feeds.feedburner.com/SustainableSuppers" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2FSustainableSuppers" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2FSustainableSuppers" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2FSustainableSuppers" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare href="http://odeo.com/listen/subscribe?feed=http%3A%2F%2Ffeeds.feedburner.com%2FSustainableSuppers" src="http://odeo.com/img/badge-channel-black.gif">Subscribe with ODEO</feedburner:feedFlare><feedburner:feedFlare href="http://www.podnova.com/add.srf?url=http%3A%2F%2Ffeeds.feedburner.com%2FSustainableSuppers" src="http://www.podnova.com/img_chicklet_podnova.gif">Subscribe with Podnova</feedburner:feedFlare><feedburner:browserFriendly>Hello, and welcome to Sustainable Suppers! For recipes, photos, and the scent of freshly baked bread, head over to www.SustainableSuppers.com. Happy listening! (And eating!)</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Rethreading: Turning Pants into a Purse (plus: Winnie from the Wonder Years)</title>
		<link>http://feedproxy.google.com/~r/SustainableSuppers/~3/BDsPWs_nY3o/</link>
		<comments>http://www.sustainablesuppers.com/refashionpants/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 16:14:57 +0000</pubDate>
		<dc:creator>EcoMingler@gmail.com (Holly Hickman)</dc:creator>
				<category><![CDATA[Audio Episodes!]]></category>
		<category><![CDATA[Natural Beauty and Home]]></category>
		<category><![CDATA[chuck norris]]></category>
		<category><![CDATA[Danica McKellar]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[Holly Hickman]]></category>
		<category><![CDATA[refashioning]]></category>
		<category><![CDATA[wardrobe refashioning]]></category>

		<guid isPermaLink="false">http://www.sustainablesuppers.com/?p=1637</guid>
		
		<wfw:commentRss>http://www.sustainablesuppers.com/refashionpants/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>

	<itunes:summary>&lt;div class="tweetmeme_button" style="float: left; margin-right: 10px;"&gt;&lt;a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Frefashionpants%2F"&gt;&lt;img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Frefashionpants%2F" height="61" width="51" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div id="attachment_1639" class="wp-caption aligncenter" style="width: 586px"&gt;&lt;img class="size-full wp-image-1639" title="patagonia" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/09/patagonia.jpg" alt="Not these.  This is Patagonia.  I'll tell you about it sometime, if you'd like." width="576" height="327" /&gt;&lt;span style="line-height: 17px;"&gt;This is Patagonia.  I’ll tell you about it sometime, if you’d like.&lt;/span&gt;&lt;/dt&gt;
&lt;/dl&gt;
&lt;/div&gt;
&lt;p&gt;&lt;span style="font-family: Arial, 'Times New Roman', 'Bitstream Charter', Times, serif; line-height: normal; font-size: 18px;"&gt;&lt;strong&gt;The mountains are beckoning.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 22px; font: normal normal normal 18px/normal Arial; min-height: 21px; "&gt;&lt;span style="color: #000000;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 22px; font: normal normal normal 18px/normal Arial; "&gt;&lt;span style="color: #000000;"&gt;I am weary and in need of succor, the kind only discovered in climbing the crumbling revelations of the ages, and then sitting atop peaks that the Earth unpacked long ago.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 22px; font: normal normal normal 18px/normal Arial; min-height: 21px; "&gt;&lt;span style="color: #000000;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 22px; font: normal normal normal 18px/normal Arial; "&gt;&lt;span style="color: #000000;"&gt;That, and I’ve got two free tickets to Colorado.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 22px; font: normal normal normal 18px/normal Arial; min-height: 21px; "&gt;&lt;span style="color: #000000;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 22.0px; font: 18.0px Arial; color: #333333;"&gt;&lt;span style="color: #000000;"&gt;Hiking season is drawing to a close, so my love and I are headed West to drag each other up steep slopes, read a few rocks, quaff a few microbrews, relish some wild game and, above all, escape to an Internet-free forest.  I am planning on hiding his bberry underneath some thick &lt;/span&gt;&lt;em&gt;&lt;span style="color: #000000;"&gt;barba del viejo&lt;/span&gt;&lt;/em&gt;&lt;span style="color: #000000;"&gt;.  Or micturating up on it.&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; line-height: 22px; font: normal normal normal 18px/normal Arial; min-height: 21px; "&gt;&lt;span style="color: #000000;"&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 22.0px; font: 18.0px Arial; color: #333333;"&gt;&lt;span style="color: #000000;"&gt;I should be packing right now, as we leave in just a few hours, but I decided it would be much more fun to talk to you.  Plus, I wanted to ask about any delicious spots you might know [...]</itunes:summary>
<itunes:subtitle>I should be packing right now, as we leave for John Denver country in just a few hours, but I decided it would be much more fun to talk to you.  (I'll be researching restaurants for my upcoming grassfed travel guide I've been telling you [...]</itunes:subtitle>
	<media:content url="http://feedproxy.google.com/~r/SustainableSuppers/~5/GYfI5jUaLAQ/danicamckellar.mp3" fileSize="6044681" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:author>Holly Hickman</itunes:author><itunes:keywords>cheap,organic,green,sustainable,cooking,restaurants,frugal,flavor,food,vegetarian,pastured,grassfed,grass,fed,creative,chefs</itunes:keywords><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/-b_rF9zlaBc2KFACxtynbzblf_w/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-b_rF9zlaBc2KFACxtynbzblf_w/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/-b_rF9zlaBc2KFACxtynbzblf_w/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/-b_rF9zlaBc2KFACxtynbzblf_w/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I should be packing right now, as we leave for John Denver country in just a few hours, but I decided it would be much more fun to talk to you.  (I'll be researching restaurants for my upcoming grassfed travel guide I've been telling you about, Sustainable Suppers on the Road.  I love jobs where you get to eat!)
 
Also.  I wanted to tell you about this purse:&lt;br/&gt;
&lt;br/&gt;
Hi! This feed is just an appetizer; allow me to administer the swoon and ply you with devastating thrift and verve.  (And with regular posts that aren't included in the foodcast, because sometimes a girl just has to eat instead of speak, as any of you who has tried my husband's Moroccan chicken would know...) &#xD;
So come catch more frugal flavors!&#xD;
Rock on and click on:  http://www.SustainableSuppers.com.&#xD;
~ Holly&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=BDsPWs_nY3o:tW5pI_1inDA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=BDsPWs_nY3o:tW5pI_1inDA:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=BDsPWs_nY3o:tW5pI_1inDA:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=BDsPWs_nY3o:tW5pI_1inDA:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=BDsPWs_nY3o:tW5pI_1inDA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=BDsPWs_nY3o:tW5pI_1inDA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=BDsPWs_nY3o:tW5pI_1inDA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=BDsPWs_nY3o:tW5pI_1inDA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=BDsPWs_nY3o:tW5pI_1inDA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=BDsPWs_nY3o:tW5pI_1inDA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SustainableSuppers/~4/BDsPWs_nY3o" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.sustainablesuppers.com/refashionpants/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SustainableSuppers/~5/GYfI5jUaLAQ/danicamckellar.mp3" length="6044681" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.hollyhickman.com/holly/Media/danicamckellar.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Lawn appétit ~ A No-Cook Summer Way to Eat Your Weedies</title>
		<link>http://feedproxy.google.com/~r/SustainableSuppers/~3/eESV1mMbgyE/</link>
		<comments>http://www.sustainablesuppers.com/weeds/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 02:24:41 +0000</pubDate>
		<dc:creator>EcoMingler@gmail.com (Holly Hickman)</dc:creator>
				<category><![CDATA[Audio Episodes!]]></category>
		<category><![CDATA[Food and Fitness]]></category>
		<category><![CDATA[Natural Beauty and Home]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[Holly Hickman]]></category>
		<category><![CDATA[lawns]]></category>
		<category><![CDATA[nancy gift]]></category>
		<category><![CDATA[natural home]]></category>
		<category><![CDATA[nettle]]></category>
		<category><![CDATA[organic lawns]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[sorrel]]></category>
		<category><![CDATA[sorrel mousse]]></category>
		<category><![CDATA[weeds]]></category>

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		<wfw:commentRss>http://www.sustainablesuppers.com/weeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

	<itunes:summary>&lt;div class="tweetmeme_button" style="float: left; margin-right: 10px;"&gt;&lt;a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fweeds%2F"&gt;&lt;img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fweeds%2F" height="61" width="51" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div id="attachment_1531" class="wp-caption aligncenter" style="width: 370px"&gt;&lt;img class="size-full wp-image-1531" title="wildflo" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/08/wildflo.JPG" alt="No, we didn't eat these.  " width="360" height="191" /&gt;&lt;p class="wp-caption-text"&gt;No, we didn't eat these.  &lt;/p&gt;&lt;/div&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;&lt;strong&gt;&lt;span style="color: #000000;"&gt;Greetings!&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica; min-height: 22.0px;"&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;&lt;span style="color: #000000;"&gt;Time to eat your lawn &lt;/span&gt;&lt;a href="http://www.sustainablesuppers.com/nettletea/"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="color: #ff0000;"&gt;again&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;span style="color: #ff0000;"&gt;.&lt;/span&gt; &lt;span style="color: #000000;"&gt;(But only if you’ve been laying off the atrazine.)&lt;/span&gt;&lt;/p&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica; min-height: 22.0px;"&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;&lt;span style="color: #000000;"&gt;If you’re visiting from &lt;a href=" http://www.ethicurean.com/2009/08/27/nancy-gift/" target="_blank"&gt;The Ethicurean&lt;/a&gt;, scroll down a wee bit for the audio.  If not, fetching one, please allow me to introduce you to&lt;/span&gt; &lt;a href="http://weedsandkids.blogspot.com/"&gt;&lt;span style="text-decoration: underline;"&gt;&lt;span style="color: #ff0000;"&gt;Dr. Nancy Gift&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;:&lt;/p&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;
&lt;div id="attachment_1470" class="wp-caption aligncenter" style="width: 210px"&gt;&lt;img class="size-full wp-image-1470" title="Nancy Gift" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/08/Nancy-Gift.jpg" alt="Brilliant, happy weed scientist.  No, not that kind." width="200" height="272" /&gt;&lt;p class="wp-caption-text"&gt;Brilliant, happy weed scientist.  No, not that kind.&lt;/p&gt;&lt;/div&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;
&lt;p style="margin: 0.0px 0.0px 0.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;
&lt;p style="margin: 0.0px 0.0px 14.0px 0.0px; line-height: 19.0px; font: 18.0px Helvetica;"&gt;&lt;span style="color: #000000;"&gt;She is the acting director of the &lt;/span&gt;&lt;strong&gt;&lt;span style="color: #000000;"&gt;Rachel [...]</itunes:summary>
<itunes:subtitle>Greetings!  Time to eat your lawn again. (But only if you've been laying off the atrazine.)  But before we get into that, fetching one, allow me to introduce you to Dr. Nancy Gift, a brilliant, happy weed scientist. No, not that kind.
She is [...]</itunes:subtitle>
<itunes:author>Holly Hickman of Sustainable Suppers</itunes:author>
<itunes:duration>32:00</itunes:duration>
<itunes:keywords>Organic Lawn Care, Eating and Cooking with Weeds, Mamey</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
	<media:content url="http://feedproxy.google.com/~r/SustainableSuppers/~5/wAB4IvDLeNQ/ss082609.mp3" fileSize="30539997" type="audio/mpeg" /><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/yujYkoCxVedg4LuetVDMhNpMMRI/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yujYkoCxVedg4LuetVDMhNpMMRI/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/yujYkoCxVedg4LuetVDMhNpMMRI/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/yujYkoCxVedg4LuetVDMhNpMMRI/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Greetings!  Time to eat your lawn again. (But only if you've been laying off the atrazine.)  But before we get into that, fetching one, allow me to introduce you to Dr. Nancy Gift, a brilliant, happy weed scientist. No, not that kind.
She is the acting director of the Rachel Carson Institute at Chatham University in Pittsburgh.  She also wields a PhD from Cornell, an infrequently used bottle of poison ivy killer, and a not-so-poison pen, one which she used to write A Weed by Any Other Name: The Virtues of a Messy Lawn, or Learning to Love the Plants We Don't Plant.

I nicknamed my copy of the...&lt;br/&gt;
&lt;br/&gt;
Hi! This feed is just an appetizer; allow me to administer the swoon and ply you with devastating thrift and verve.  (And with regular posts that aren't included in the foodcast, because sometimes a girl just has to eat instead of speak, as any of you who has tried my husband's Moroccan chicken would know...) &#xD;
So come catch more frugal flavors!&#xD;
Rock on and click on:  http://www.SustainableSuppers.com.&#xD;
~ Holly&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=eESV1mMbgyE:Sku6WVKZUas:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=eESV1mMbgyE:Sku6WVKZUas:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=eESV1mMbgyE:Sku6WVKZUas:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=eESV1mMbgyE:Sku6WVKZUas:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=eESV1mMbgyE:Sku6WVKZUas:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=eESV1mMbgyE:Sku6WVKZUas:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=eESV1mMbgyE:Sku6WVKZUas:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=eESV1mMbgyE:Sku6WVKZUas:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=eESV1mMbgyE:Sku6WVKZUas:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=eESV1mMbgyE:Sku6WVKZUas:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SustainableSuppers/~4/eESV1mMbgyE" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.sustainablesuppers.com/weeds/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SustainableSuppers/~5/wAB4IvDLeNQ/ss082609.mp3" length="30539997" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.SustainableSuppers.com/podcasts/ss082609.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>What I Wore’s Jessica Schroeder – on Frugal, Fabulous Fashion!</title>
		<link>http://feedproxy.google.com/~r/SustainableSuppers/~3/3eWJtqRzTwA/</link>
		<comments>http://www.sustainablesuppers.com/whatiwore/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 20:09:08 +0000</pubDate>
		<dc:creator>EcoMingler@gmail.com (Holly Hickman)</dc:creator>
				<category><![CDATA[Audio Episodes!]]></category>
		<category><![CDATA[Natural Beauty and Home]]></category>
		<category><![CDATA[cherry pits]]></category>
		<category><![CDATA[jessica shroeder]]></category>
		<category><![CDATA[refashioning]]></category>
		<category><![CDATA[sewing]]></category>
		<category><![CDATA[thrifting]]></category>
		<category><![CDATA[whatiwore]]></category>

		<guid isPermaLink="false">http://www.sustainablesuppers.com/?p=1331</guid>
		
		<wfw:commentRss>http://www.sustainablesuppers.com/whatiwore/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>

	<itunes:summary>&lt;div class="tweetmeme_button" style="float: left; margin-right: 10px;"&gt;&lt;a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fwhatiwore%2F"&gt;&lt;img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fwhatiwore%2F" height="61" width="51" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div id="attachment_1337" class="wp-caption aligncenter" style="width: 396px"&gt;&lt;img class="size-full wp-image-1337   " title="whatiwore3" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/08/whatiwore3.jpg" alt="courtesy Jessica Schroeder" width="386" height="502" /&gt;&lt;p class="wp-caption-text"&gt; &lt;/p&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;Jessica Schroeder &lt;/strong&gt;would look chic and long-legged in a burlap gunny sack.  And, with her &lt;strong&gt;gifts for sewing, designing and refashioning&lt;/strong&gt;, she’d make the thing look like a Balenciaga.  That’s why I wanted to talk to her today: Jessica is the &lt;strong&gt;brains, beauty and benevolent force&lt;/strong&gt; behind the tumblr &lt;a href="http://whatiwore.tumblr.com/" target="_blank"&gt;What I Wore&lt;/a&gt;, wherein she takes pictures of herself wearing &lt;strong&gt;thrift store creations &lt;/strong&gt;that she has put together for about $1.99.&lt;/p&gt;
&lt;p&gt;You &lt;span style="text-decoration: line-through;"&gt;can click here to listen&lt;/span&gt;&lt;a href="http://www.sustainablesuppers.com/podcasts/ss81209whatiwore.mp3" target="_blank"&gt; &lt;/a&gt;to our conversation, &lt;a href="http://www.sustainablesuppers.com/subscribe/"&gt;subscribe&lt;/a&gt; up top to hear it in iTunes, &lt;span style="text-decoration: line-through;"&gt;or click below to listen to it on this page&lt;/span&gt;:&lt;/p&gt;
&lt;p&gt;(I’ve had so many views, thanks to Jessica’s fantastic and loyal following, that all the downloads are overwhelming the wee page.  Please subscribe to download and listen to the podcast.  Thanks! So happy to have you here!)&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Sustainable Suppers&lt;/em&gt; started off as a food blog: read more about my food philosophy &lt;a href="http://www.sustainablesuppers.com/about/"&gt;here&lt;/a&gt;.  (I eat &lt;strong&gt;pastured&lt;/strong&gt; &lt;strong&gt;meat, often drink raw milk and soak tons of beans.&lt;/strong&gt;)  Lately, however, I’ve become more and more interested in the frugal flavors that sustain the rest of life.  That means focusing as much on what we put &lt;em&gt;on&lt;/em&gt; our bodies — such as inexpensive, non-toxic homemade &lt;a href="http://www.sustainablesuppers.com/no-more-fears-shampoo-free/"&gt;&lt;strong&gt;shampoo&lt;/strong&gt;&lt;/a&gt; — as on what we put &lt;em&gt;in &lt;/em&gt;them.&lt;/p&gt;
&lt;p&gt;Jessica intuitively understands this.  Although she started &lt;strong&gt;thrifting &lt;/strong&gt;because she grew up in a frugal family, she continues to do so because it’s a way of &lt;strong&gt;reducing waste&lt;/strong&gt;.  She knows this firsthand, having worked as the head designer for a private label company that created jeans and other basics for big-box stores.  She told me that while visiting a factory in China, she saw&lt;strong&gt; thousands of pairs of jeans thrown out&lt;/strong&gt; as the factory worked to develop the perfect prototype.  Conventional clothing also carries the&lt;strong&gt; shadow of pesticides: cotton is the one of the most sprayed &lt;/strong&gt;crops in the world, to the tune of at least $2.6 billion.  That’s billions of dollars worth of&lt;strong&gt; poisons going into our water tables&lt;/strong&gt;, and even though we don’t eat cotton itself, many of us end up &lt;strong&gt;eating those pesticides in [...]</itunes:summary>
<itunes:subtitle>Jessica Schroeder would look chic and long-legged in a burlap gunny sack.  And, with her gifts for sewing, thrifting and refashioning, she'd make the thing look like a Balenciaga.  That's why I wanted to talk to her today: Jessica is the [...]</itunes:subtitle>
<itunes:author>Holly Hickman, Sustainable Suppers</itunes:author>
<itunes:duration>32:00</itunes:duration>
<itunes:keywords>Sustainable Suppers, What I Wore, Jessica Schroeder, Frugal Fashion, Thrifting, Refashioning, Thrift Stores, Goodwill</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
	<media:content url="http://feedproxy.google.com/~r/SustainableSuppers/~5/51fqoXrjkFM/ss81209whatiwore.mp3" fileSize="29806888" type="audio/mpeg" /><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/IdfHga3okcZfRlHP1McJ02IicZU/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IdfHga3okcZfRlHP1McJ02IicZU/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/IdfHga3okcZfRlHP1McJ02IicZU/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/IdfHga3okcZfRlHP1McJ02IicZU/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Jessica Schroeder would look chic and long-legged in a burlap gunny sack.  And, with her gifts for sewing, thrifting and refashioning, she'd make the thing look like a Balenciaga.  That's why I wanted to talk to her today: Jessica is the brains, beauty and benevolent force behind the tumblr What I Wore, wherein she takes pictures of herself wearing creations that she has put together for about $1.99.  And although Sustainable Suppers started off as a food blog -- read more about my food philosophy (I eat pastured meat, drink raw milk and soak tons of beans) here -- I've become more and more...&lt;br/&gt;
&lt;br/&gt;
Hi! This feed is just an appetizer; allow me to administer the swoon and ply you with devastating thrift and verve.  (And with regular posts that aren't included in the foodcast, because sometimes a girl just has to eat instead of speak, as any of you who has tried my husband's Moroccan chicken would know...) &#xD;
So come catch more frugal flavors!&#xD;
Rock on and click on:  http://www.SustainableSuppers.com.&#xD;
~ Holly&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=3eWJtqRzTwA:Zeeg72lQYAI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=3eWJtqRzTwA:Zeeg72lQYAI:63t7Ie-LG7Y"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=63t7Ie-LG7Y" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=3eWJtqRzTwA:Zeeg72lQYAI:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=3eWJtqRzTwA:Zeeg72lQYAI:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=3eWJtqRzTwA:Zeeg72lQYAI:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=3eWJtqRzTwA:Zeeg72lQYAI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=3eWJtqRzTwA:Zeeg72lQYAI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=3eWJtqRzTwA:Zeeg72lQYAI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/SustainableSuppers?a=3eWJtqRzTwA:Zeeg72lQYAI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/SustainableSuppers?i=3eWJtqRzTwA:Zeeg72lQYAI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/SustainableSuppers/~4/3eWJtqRzTwA" height="1" width="1"/&gt;</description><feedburner:origLink>http://www.sustainablesuppers.com/whatiwore/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/SustainableSuppers/~5/51fqoXrjkFM/ss81209whatiwore.mp3" length="29806888" type="audio/mpeg" /><feedburner:origEnclosureLink>http://www.sustainablesuppers.com/podcasts/ss81209whatiwore.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Chef Amy Chaplin of NYC’s Angelica Kitchen</title>
		<link>http://feedproxy.google.com/~r/SustainableSuppers/~3/EtQj8vI_j60/</link>
		<comments>http://www.sustainablesuppers.com/chefamy/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 18:57:59 +0000</pubDate>
		<dc:creator>EcoMingler@gmail.com (Holly Hickman)</dc:creator>
				<category><![CDATA[Audio Episodes!]]></category>
		<category><![CDATA[Food and Fitness]]></category>
		<category><![CDATA[Amy Chaplin]]></category>
		<category><![CDATA[Angelica Kitchen]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.sustainablesuppers.com/?p=1253</guid>
		
		<wfw:commentRss>http://www.sustainablesuppers.com/chefamy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>

	<itunes:summary>&lt;div class="tweetmeme_button" style="float: left; margin-right: 10px;"&gt;&lt;a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fchefamy%2F"&gt;&lt;img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fchefamy%2F" height="61" width="51" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p&gt;&lt;img class="aligncenter size-full wp-image-1262" title="angelicalunch" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/07/img_4140.jpg" alt="angelicalunch" width="432" height="288" /&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://angelicakitchen.com/" target="_blank"&gt;Angelica Kitchen &lt;/a&gt;is a legend in its own thyme.  (&lt;em&gt;Bad&lt;/em&gt; Holly!) &lt;strong&gt; Local and seasonal years before those words became selling points&lt;/strong&gt;, it has been NYC’s most beloved vegetarian haunt for decades.  Angelica has sustained everyone from broke co-eds to East Village hipsters to Sting-n-Trudie with its nourishing, beautiful, unforgettably delicious food.&lt;/p&gt;
&lt;p&gt;Today, we talk to its current Queen of Quinoa,&lt;strong&gt; Executive Chef Amy Chaplin. &lt;/strong&gt; She dispenses tips for the home cook, holds forth on frugal flavors and delivers insight into the culture of the restaurant.&lt;/p&gt;
&lt;p&gt;Click &lt;a href="http://www.sustainablesuppers.com/podcasts/ss72009.mp3" target="_blank"&gt;here&lt;/a&gt; to download the podcast.  You can also &lt;a href="http://www.sustainablesuppers.com/subscribe" target="_blank"&gt;subscribe&lt;/a&gt; to get it in iTunes, or just play it by clicking below:&lt;/p&gt;

&lt;p&gt;&lt;img class="aligncenter size-full wp-image-1263" title="angelicakitchen" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/07/img_4144.jpg" alt="angelicakitchen" width="432" height="288" /&gt;&lt;/p&gt;
&lt;p&gt;Chef Amy is beautiful, grounded and warm, as far from the image of a screaming hothouse chef as it gets.  She really wants people to go home and cook, and to that end, she has &lt;strong&gt;started her own blog.&lt;/strong&gt; It’s fantastic and elegant.  Whether you are a vegan or simply want to incorporate more beautiful food into your life, &lt;a href="http://coconutandquinoa.wordpress.com/" target="_blank"&gt;Coconut and Quinoa &lt;/a&gt;is a must-read.&lt;/p&gt;
&lt;p&gt;&lt;img class="aligncenter size-full wp-image-1266" title="ChefAmyChaplin" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/07/img_4197.jpg" alt="ChefAmyChaplin" width="432" height="288" /&gt;&lt;/p&gt;
&lt;p&gt;So is the &lt;a href="http://astore.amazon.com/sustaisupper-20" target="_blank"&gt;&lt;strong&gt;Angelica Kitchen cookbook.&lt;/strong&gt;&lt;/a&gt; (As is, according to Amy, &lt;a href="http://astore.amazon.com/sustaisupper-20/detail/0060989114" target="_blank"&gt;this&lt;/a&gt; cookbook.) When owner Leslie McEachern released the Angelica cookbook a few years back, I dashed straightaway to the bookstore.  I was prepared to do fierce battle over any last remaining copies, the way mothers used to joust over Cabbage Patch Kids at Christmastime in the 1980s.  It is&lt;strong&gt; foolproof&lt;/strong&gt;, and it’s geared towards novice and advanced cooks alike.  (Amy says &lt;strong&gt;new cookbook should be coming out soon&lt;/strong&gt;.  Hurray!)&lt;/p&gt;
&lt;p&gt;I make&lt;strong&gt; Angelica’s famed cornbread&lt;/strong&gt;, and dashi, and &lt;strong&gt;oden&lt;/strong&gt;, and ruby kraut, and &lt;strong&gt;tagine&lt;/strong&gt;, and soba sensation sauce…and as I do so, (and digest!) I relive my late teens and early twenties, a [...]</itunes:summary>
<itunes:subtitle>Angelica Kitchen is a legend in its own thyme.  (Bad Holly!) Local and seasonal years before those words became selling points, it has been NYC's most beloved vegetarian haunt for decades.  Angelica has sustained everyone from broke co-eds to [...]</itunes:subtitle>
<itunes:author>Holly Hickman of Sustainable Suppers</itunes:author>
<itunes:keywords>Angelica Kitchen, Chef Amy Chaplin, Coconut and Quinoa, Vegan, Vegetarian, Frugal cooking, Millet</itunes:keywords>
	<media:content url="http://feedproxy.google.com/~r/SustainableSuppers/~5/yTaExW8FjoI/ss72009.mp3" fileSize="13198030" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/HEOLMUW_f2aIDEWLaD5lbWiMsyY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HEOLMUW_f2aIDEWLaD5lbWiMsyY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/HEOLMUW_f2aIDEWLaD5lbWiMsyY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/HEOLMUW_f2aIDEWLaD5lbWiMsyY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Angelica Kitchen is a legend in its own thyme.  (Bad Holly!) Local and seasonal years before those words became selling points, it has been NYC's most beloved vegetarian haunt for decades.  Angelica has sustained everyone from broke co-eds to East Village hipsters to Sting-n-Trudie with its nourishing, beautiful, unforgettably delicious food.  

Today, we talk to its current Queen of Quinoa, Executive Chef Amy Chaplin. She dispenses tips for the home cook, holds forth on frugal flavors and delivers insight into the culture of the restaurant.&lt;br/&gt;
&lt;br/&gt;
Hi! This feed is just an appetizer; allow me to administer the swoon and ply you with devastating thrift and verve.  (And with regular posts that aren't included in the foodcast, because sometimes a girl just has to eat instead of speak, as any of you who has tried my husband's Moroccan chicken would know...) &#xD;
So come catch more frugal flavors!&#xD;
Rock on and click on:  http://www.SustainableSuppers.com.&#xD;
~ Holly&lt;div class="feedflare"&gt;
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		<item>
		<title>Novelist Diana Abu-Jaber…Quinoa Tabbouleh, plus Falafel, Hummus and Baba Ghanouj…and: How to Sprout!</title>
		<link>http://feedproxy.google.com/~r/SustainableSuppers/~3/uvRt4iEXyl4/</link>
		<comments>http://www.sustainablesuppers.com/abujaber/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 14:00:13 +0000</pubDate>
		<dc:creator>EcoMingler@gmail.com (Holly Hickman)</dc:creator>
				<category><![CDATA[Audio Episodes!]]></category>
		<category><![CDATA[Food and Fitness]]></category>
		<category><![CDATA[baba ghanouj]]></category>
		<category><![CDATA[Diana Abu-Jaber]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Quinoa Tabbouleh]]></category>
		<category><![CDATA[Sprouting Beans]]></category>

		<guid isPermaLink="false">http://www.sustainablesuppers.com/?p=323</guid>
		
		<wfw:commentRss>http://www.sustainablesuppers.com/abujaber/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>

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	<itunes:summary>&lt;div class="tweetmeme_button" style="float: left; margin-right: 10px;"&gt;&lt;a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fabujaber%2F"&gt;&lt;img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.sustainablesuppers.com%2Fabujaber%2F" height="61" width="51" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;p style="text-align: center;"&gt;&lt;img class="size-full wp-image-1183 aligncenter" title="abujaber" src="http://www.sustainablesuppers.com/wp-content/uploads/2009/07/abujaber.jpg" alt="Photo courtesy DianaAbuJaber.com" width="280" height="420" /&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;Ahoy!&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;&lt;span style="font-family: mceinline;"&gt;Put on your headphones, mateys, for it’s time for another Sustainable Suppers Foodcast.  Today we’re talking to the lovely, grounded and baby-drunk Diana Abu-Jaber, who is one of my favorite writers (and lunch dates).  She discusses growing up in a bicultural household, dishes on her favorite meals and gives us a sneak peek at her next book.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;&lt;span style="font-family: mceinline;"&gt;We’re also whipping up falafel, hummus and baba ghanouj, and we’re putting a new spin on tabbouleh.  Plus: we make protein for pennies.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;&lt;span style="font-family: mceinline;"&gt;Strap in, and bring your appetite!&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;&lt;span style="font-family: mceinline;"&gt;&lt;a href="http://www.sustainablesuppers.com/podcasts/ss7909.mp3" target="_blank"&gt;Click HERE to listen to the podcast&lt;/a&gt;.  (Better audio quality.)&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;&lt;span style="font-family: mceinline;"&gt;Or &lt;a href="http://www.sustainablesuppers.com/subscribe/" target="_blank"&gt;Subscribe &lt;/a&gt;to hear it in iTunes.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;&lt;span style="font-family: mceinline;"&gt;&lt;a href="http://www.sustainablesuppers.com/podcasts/SS7909.mp3" target="_blank"&gt;&lt;/a&gt;Or click here to listen while you read:&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="color: #800080;"&gt;&lt;span style="font-family: mceinline;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="font-family: mceinline, 'Times New Roman', 'Bitstream Charter', Times, -webkit-fantasy; color: #800080;"&gt;Enjoy!&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="font-family: mceinline, 'Times New Roman', 'Bitstream Charter', Times, -webkit-fantasy; color: #800080;"&gt;In Broccoli We Trust,&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: left;"&gt;&lt;span style="font-family: mceinline, 'Times New Roman', 'Bitstream Charter', Times, -webkit-fantasy; color: #800080;"&gt;&lt;em&gt;~ Holly&lt;/em&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p style="text-align: center;"&gt;
&lt;div id="attachment_1183" class="wp-caption aligncenter" [...]</itunes:summary>
<itunes:subtitle>Ahoy!

Put on your headphones, mateys, for it's time for another Sustainable Suppers Foodcast.  Today we're talking to the lovely, grounded and baby-drunk Diana Abu-Jaber, who is one of my favorite writers (and lunch dates).  She [...]</itunes:subtitle>
<itunes:author>Holly Hickman of Sustainable Suppers</itunes:author>
<itunes:duration>32:15</itunes:duration>
<itunes:keywords>Diana Abu-Jaber, Language of Baklava, Hummus, Falafel, Baba Ghanouj, Quinoa, Quinoa Tabbouleh, Tabbouli, How to Sprout, Mung Bean Sprouts</itunes:keywords>
<itunes:explicit>no</itunes:explicit>
	<media:content url="http://feedproxy.google.com/~r/SustainableSuppers/~5/oU6clm6nmM0/ss7909.mp3" fileSize="30966439" type="audio/mpeg" /><description>&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/C2ddA3kLkKIXfk3o1uYJ1TI1oF0/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/C2ddA3kLkKIXfk3o1uYJ1TI1oF0/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/C2ddA3kLkKIXfk3o1uYJ1TI1oF0/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/C2ddA3kLkKIXfk3o1uYJ1TI1oF0/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Ahoy!

Put on your headphones, mateys, for it's time for another Sustainable Suppers Foodcast.  Today we're talking to the lovely, grounded and baby-drunk Diana Abu-Jaber, who is one of my favorite writers (and lunch dates).  She discusses growing up in a bicultural household, dishes on her favorite meals and gives us a sneak peek at her next book.

We're also whipping up falafel, hummus and baba ghanouj, and we're putting a new spin on tabbouleh.  Plus: we make protein for pennies.

Strap in, and bring your appetite!&lt;br/&gt;
&lt;br/&gt;
Hi! This feed is just an appetizer; allow me to administer the swoon and ply you with devastating thrift and verve.  (And with regular posts that aren't included in the foodcast, because sometimes a girl just has to eat instead of speak, as any of you who has tried my husband's Moroccan chicken would know...) &#xD;
So come catch more frugal flavors!&#xD;
Rock on and click on:  http://www.SustainableSuppers.com.&#xD;
~ Holly&lt;div class="feedflare"&gt;
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	<copyright>Copyright 2008-2009</copyright><media:credit role="author">Holly Hickman</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Where Frugal Meets Flavor, and Plate Meets Planet</media:description></channel>
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